10 Ways A Person With A Big Heart But Sarcastic Mind Loves Differently Than Others

Attitude

March 11, 2018

Dating someone who has a big heart hidden behind a sassy attitude can make you feel like you’re in a relationship with one of the most complex creatures on the planet. In other words, they can be really difficult to understand. And when it comes to love, they do some things a little differently than others.

10 Ways A Person With A Big Heart But Sarcastic Mind Loves Differently:

1. They have no filter.

They will say the things they think no matter how rude or inappropriate it may seem. Their mind is sarcastic and their heart is kind so they assume everyone would be as forgiving and in any situation. They do not say those things to provoke or hurt anyone, it’s just how they think.

2. They will often avoid being vulnerable.

Having a big heart comes with the ability to not only love to the fullest extent, but also hurt to the fullest extent. So, be good to them. And when they pretend to be tough just to avoid being vulnerable know that they are protecting themselves because they love so much.

3. Opening up is hard for them.

While the physical parts of being in a relationship come naturally, they have difficulty with the more emotional, vulnerable parts. Their sarcastic mind can’t generate the proper words without telling them how cheesy they seem. Be patient. At times, they may seem indifferent but that’s just putting up a front.

4. Underneath their hard exterior, they are mush.

Even though they projects an image of arrogance, they are actually made up of something surprisingly soft. Their outward appearance do not represent their true character. That’s how they filter out the people who are strong and courageous enough to connect with them. It’s because they are tired to love so intensely people who do not deserve their affection.

5. They are the best listeners.

People with big hearts and sarcastic minds love lending a listening ear. They can listen to your problems and give you a loving advice all while making you laugh with sarcastic comments and feel better. And they will enjoy in the process of helping you.

6. They have a great sense of humor.

Their sense of humor is an important part of who they are. They will make crude jokes and boast a raw sense of humor, and they will win everyone over because of it.

7. They really appreciate the little things you do.

Even though they might make fun of you for being a little cheesy, they’ll appreciate small, romantic gestures, more than you can imagine. A surprising romantic night, breakfast in bed, or coming to their work and kissing them in front of everyone is real love for them.

8. Secretly, they are a hopeless romantic.

The depth of their heart is never ending, so they have tons of love to give. However, their sarcastic mind will not let anyone even suspect this side of theirs, so it’s hard to see it.

9. They might find hard to say “I love you” first.

No matter how much they feel it, they will not let themselves risk saying it first and ruining it. They are scared of being hurt. Try to say it first and once you make them feel safe, they’ll say it.

10. They are equal parts of ruthless and sensitive.

They will sometimes seem like they do not care about a thing in the world. However, deep down, though, they are just as delicate as anyone.

Source: https://www.consciousreminder.com/2018/03/11/15-ways-the-girl-with-the-big-heart-but-sarcastic-mind-loves-differently/;

7 Traits You Might Have Inherited From Your Father And You Don’t Know It

Psychology

Nezel Padayhag

March 10, 2018

You might have heard the phrase: “It runs in the family”.

While this could mean specific skills or talents that have been passed from the older generation to the young, this could also include inheriting diseases from your parents. In such cases, the carrier is almost always the father.

Fathers pass to their kids some of the traits they have than the mothers do.

Aside from that, there are some other traits that your father pass down to you that you’re probably unaware of.

7 Traits You Might Have Inherited From Your Father:

1. The risk of coronary heart disease.

Naturopathic doctor Jen Stagg said that sons can actually inherit a gene from their fathers that have the potential of increasing their risk of coronary heart disease by 50%.

A coronary artery disease is a condition where the delivery of oxygen to the heart is decreased due to narrowed blood vessels.

Stagg’s understanding has been supported by a study led by the University of Leicester that this disease may be passed by the father to their son.

2. The state of your mental health.

Although the mother has the capacity to pass mental health conditions like schizophrenia, ADHD, or bipolar disorder to their children, older fathers are likely to pass genetic mutations of all kinds because they continue to produce new sperm as they age; unlike the mothers who have all their eggs from birth.

Thus, fathers who have schizophrenia or attention deficit/hyperactivity disorder or ADHD are likely to pass these conditions unto their children.

3. Dental issues.

According to a study published in the American Journal of Physical Anthropology, children can inherit their tooth size, jaw size, and the shape of their teeth from either parent as these things are all genetic.

But because the genes of the father are more dominant than that of the mother, any dental issues faced by the father are likely to get inherited by the children, Stagg said.

4. Fertility problems.

Fathers who are conceived through a fertility treatment like intracytoplasmic sperm injection (ICSI) may have low quality sperm and are likely to pass their struggles with infertility on to their sons.

5. Your gender.

The baby’s gender is highly dependent on the father’s sperm. If the sperm carries an X chromosome and teams up with the mother’s X chromosome, the result is a baby girl. While a sperm carrying a Y chromosome results in the conception of a baby boy.

6. The color of your eyes.

Eye colors are determined by the recessive genes and the dominant genes. The recessive genes carry lighter colors like blue or green, while brown eyes are caused by dominant genes.

If both of your parents have lighter eyes, so are your eyes too. But if your father has darker eyes, you are likely to inherit it.

7. Your height.

Your height, which is largely determined by genetics, is likely inherited from both of your parents. But then this is a subject still explored by science.

When You’re Worried About Your Genetic History

If certain diseases run through your family, experts advise visiting with a genetic counselor who can help in working with potential cause for concern.

Educating yourself about your family history before having children is the best step to take. The information you can gather from both sides of your family will serve as a basis for seeing patterns or red flags you might want to talk with your doctor.

Source: https://consciouslifenews.com/7-surprising-traits-kids-inherit-dads/11148963/ > https://www.healthyway.com/content/traits-kids-get-from-their-fathers/;

3 Big Lessons We Can Learn From The Taoist Philosophy Of Water

Lessons

Nezel Padayhag

March 9, 2018

A famous quote about water is shared by the legendary, Chinese-American martial artist Bruce Lee:

“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”

Frustrated by his inability to master the ‘art of detachment’, Bruce Lee spent a week in meditation. Still unable to find it, he went sailing alone.

Feeling mad, he punched the water and finally, the realization came. No matter how he struck it, the water stayed unharmed.

Raymond Tang’s realization came differently. Feeling stressed, anxious, and trapped by the technology driven life he led, he sought answers in how to cope with a world that’s literally changing faster than we could think.

He finds the answer not from the varying self-help books he had read, but from the 2600 year old classic text, The Tao Te Ching, particularly the poem of Chinese philosopher Lao Tzu describing the nature of water.

From his realizations, Raymond discussed the nature of water in his recent TED talk and laid down three lessons that has been learned by the Chinese for millennia.

“The supreme goodness is like water.
It benefits all things without contention.
In dwelling, it stays grounded.
In being, it flows to depths.
In expression, it is honest.
In confrontation, it stays gentle.
In governance, it does not control.
In action, it aligns to timing.
It is content with its nature and therefore cannot be faulted.”
~Lao-Tzo, The Tao Te Ching

3 Big Lessons We Can Learn From Water:

1. Humility

The water that flows in a river always stays low. Yet, it is a life giving force that helps plants grow and keeps all animals alive.

It does not seek attention nor recognition, but its humble contribution is what sustained life on Earth. Without it, life may cease to exist.

How to apply humility:

– Accept that we don’t have all the answers to every question. Saying I don’t know is okay and be open to learning. Asking for help is also a sign of humility.

– Be happy with the success of others and help them promote their success.

– Instead of trying to get ahead, help other people in their journey.

– By being humble, we imitate the nature of water, which is staying grounded and being aware of the environment and the people around us.

2. Harmony

Water does not fight against any obstacle in its way. When flowing towards a rock, it gently flows around it without getting upset, angry, or agitated.

With every obstacle scattered along its way, water always finds a solution, without force, without conflict.

How to achieve harmony:

– Unless we’re harmonious inside, we can’t find harmony outside. Learn to be harmonious in thoughts, words, and deeds.

– Being in harmony with ourselves is being comfortable with who we are rather than fighting to be the person we think we are supposed to be.

– Finding harmony in ourselves involve not fighting against our nature, rather to flow with who we are.

– We should not force ourselves to succeed and stop fighting with ourselves. Instead, let’s shift the focus from achieving more success to achieving more harmony.

– Let’s not focus on the things we can’t control. Rather let’s work with the environment to solve problems. Nature doesn’t hurry but everything is accomplished.

3. Openness

Water is open to change. It has the ability to adapt to the changing temperature, which turns it into a liquid, solid, or gas.

It adapts to the medium it’s in. It’s a teapot when it’s inside a teapot, or a cup when it’s inside a cup.

Because of its ability to adapt to change and remain flexible, it endures through the ages, overcoming all changes in the environment.

How to become open:

– Step up, open up, and get out from behind closed doors.

– We’re called to go beyond our self limiting beliefs. We must be open to every possibility.

– Be open to learn and unlearn to navigate through the changing circumstances.

Learning from the flexibility and adaptability of water can be a guiding principle we can all adhere to. If ever he’d be anxious again, Raymond even joked, “What would water do”?

On a serious note, water can’t be grasped, wounded, or divided. It does not have a shape of its own but molds itself to the receptacle that contains it. And in freezing temperatures, it crystallizes into a mighty rock.

Becoming like water might not be easy, especially when things are working out fine in our lives. But when things start to crumble like in the circumstances of Bruce Lee and Raymond Tang, may we remember to see ourselves flow like water.

Source: http://www.riseearth.com/2018/03/3-lessons-from-taoist-philosophy-of.html > http://www.wakingtimes.com/2018/03/03/3-lessons-taoist-philosophy-water/;

References:
– https://www.ted.com/talks/raymond_tang_be_humble_and_other_lessons_from_the_philosophy_of_water;

5 Counterintuitive Tips To Free Yourself From The Prison Of Negative Thinking

Attitude

Nezel Padayhag

March 8, 2018

Negative thoughts are triggered by unpleasant experiences we have encountered in one way or another. Mulling over them for a time is natural.

It’s human nature to seek for the reasons why things never happen in the most favorable circumstances. From the arguments in your head, you dig out the lessons from which you may carry out the right set of actions to be taken in the future.

Only that negative thinking tends to stay longer than the positive ones. What’s worst, if it becomes your default thinking, it’s a habit not worth tolerating because it will surely cost your happiness and those of the people around you.

To break this habit, try to apply these following tips in your life.

5 Counterintuitive Tips To Free Yourself From Negative Thinking:

1. Embrace the negativity.

Negative thinking persuades you into believing that things should be perfect and that you will accomplish flawlessly whatever it is you’re after.

The moment things don’t go as planned, the negative thinking tells you, “I told you so”. And you’re left feeling a failure and not being good at anything.

Failures are not designed to stop you, rather they’re only pointers that tell you when things aren’t falling the way they should be. When you shift your perspective about failure, every time it comes up in your mind you’ll no longer see it as working against you.

Acknowledging the presence of negative thoughts is one way of having power over them. Owning them releases yourself from blaming other people for how you feel.

From this perspective, you will have the ability to choose how to react, responding in the most favorable way that empowers you.

When you know that you’re the only one who can change your own negative thinking, you have more control in changing your life for the better.

2. Challenge the negative thinking.

When things don’t go your way, how would you respond? The worst-case scenario might be playing in your mind. This is often the case for most of us.

But then thinking this way distorts reality itself. It’s a trap that makes you interpret the actions of others in the wrong way.

For example, the person you expect to have a date didn’t arrive. Instead of having false interpretations by thinking they don’t like you, ask what could the matter be.

This provides you a lot of possibilities that steer you away from your negative thinking.

3. Let go and forgive.

Forgiveness is the first step of being able to let go of the painful memories that are lurking in your mind. Make a decision to let go of those memories as well as the person associated with it.

When you forgive, you liberate yourself and the other person. This may take time but is worth your effort.

4. Stop playing it small.

Negative thinking makes you feel small and locks yourself inside a box. Your inner monologue tells you that whenever you get out of that box, other people will hurt you. Thus, you choose not to act or speak.

However, playing small doesn’t bring you anywhere nor does it protect you from pain. What it does is rob you of the joy that comes with personal growth.

Regardless of what your mind is telling you, rise up, think big, and be big.

5. Meditate.

The best benefit a meditation practice can give you is the realization that your thoughts do not make up who you are. The more you meditate, the more you have a clear idea that you’re not the person your negative thinking claims you to be.

Meditation has the power to free you from identifying yourself with the patterns of your thoughts. Practice meditation until negative thinking loses its power over you.

Sure, negative things happen from time to time. And they do hurt.

But they’re not enough to cripple you forever because you have what it takes to face every pain and negativity without becoming their slave.

Source: https://consciouslifenews.com/8-ways-break-insidious-habit-negative-thinking/11140519/;

7 Clear Signs Your Partner Is Not The Right One For You

Attitude

Nezel Padayhag

March 7, 2018

7 Clear Signs Your Partner Is Not The Right One For You

How would you know if your partner is the right one? Before putting this question into consideration, ask why you allow yourself to be in the relationship first.

Experts say there are two reasons why people enter into a relationship. One) They want to receive love, security, validation, safety, have a child of their own or to fill the emptiness they’re feeling. Two) To share love and companionship while growing into their best self.

The truth is, you can only find the right partner when you make yourself the right partner for somebody. Meaning, you love and accept yourself as you are. And you know that you don’t need someone else to define your worth.

You have to be filled with love that you’re willing to share rather than feeling you’re lacking it and go around looking for somebody who is able to give it to you.

If getting love is your goal, then it’s likely that no relationship or partner would be right for you because you’re not even the right partner. Do some internal work first before you look for the right one.

However, if you know you love yourself enough to share it with someone who is willing to help you grow emotionally and spiritually, then watch out for the signs that say your partner is not the right one.

7 Clear Signs Your Partner Is Not Compatible:

1. They’re not open to resolving conflicts.

Openness is important to make the relationship work. Both partners should be open to learning about themselves and in working things out when conflicts arise.

Conflict within the relationship is what keeps it stronger. Overcoming this challenge means your feelings for each other are stronger than the things you dislike in each other.

There are people who are open and loving but in times of conflict, they tend to be defensive, angry, withdrawn, resistant, or overly compliant. In such cases, verbal, emotional or physical abuse may be imminent.

No matter how much the ego is hurt, a loving person can compromise their emotions just to resolve conflicts. If your partner is unable to do it, obviously, they’re not the right one for you.

2. They lack empathy.

If your partner is not capable of caring for you or understanding your emotions, they may simply lack empathy. Not having empathy is one of the signs of narcissism.

Narcissists only care and think of themselves. Break your ties with this person before it’s too late.

3. You’re not attracted to them physically.

You meet this person who makes you feel comfortable and is even fun to be with. Hence, you end up being committed to each other.

But then you start to notice that you don’t feel a bit of excitement when you’re with them. There’s no spark whatsoever.

This lack of physical attraction only signifies that this person could be a good friend but not a romantic partner.

4. They have a compulsion to be always right.

There should be a give and take in the relationship. This ensures that both partners are heard and that their voice matters.

If in your petty arguments or relationship decisions your partner always sees to it that they win or they’re right, they’re stripping you of your right and your freedom.

Constantly giving in to their wishes will create an imbalance and will soon deplete you.

5. You don’t have at least one thing in common.

Doing things together adds up to the spark in the relationship.

For example, if you both love reading, you’re able to do it simultaneously while enjoying each other’s company even when you’re not talking with each other.

If you don’t share a common interest, this will both bore you and will stagnate the relationship.

6. You don’t share the same values.

Sharing the same values is important in any relationship because most often than not, it’s where you based your major life decisions.

When it comes to spending, parenting, eating, fitness, cleanliness, and others partners should agree with each other on these topics.

If you disagree more often than you agree, then they’re not the right one for you.

7. They have addictions you find intolerable.

There are quite a number of relationships where one partner reveals that had their partner gave up on them, they might not have become the better person that they are right now.

Stories like this one are truly amazing. It only shows what the power of love can do to a person.

Your partner might not be the perfect one and has addictions that need to be overcome. Fighting alongside them requires strength but also a firm resolve on their part to win over their addiction.

But if you find yourself hoping and waiting for them to change while they’re not doing something about it, it might be time to accept that their case is a hopeless one. And that leaving them is the most loving thing you can do for yourself.

Finding the right partner is finding your true self. If you have huge amounts of self-love, it’s likely that you’ll attract the right person who is able to love you back with all their heart and soul.

Source: https://themindsjournal.com/7-signs-youre-with-the-wrong-partner/ By Dr. Margaret Paul;

6 Traits That Make You A Psychopath Magnet

Attitude

Nezel Padayhag

March 6, 2018

Psychopaths are people who have a personality disorder that is difficult to spot because they’re skillful in handling their manipulations. While they may appear loving and thoughtful the first time you meet them, underneath they lack conscience and empathy.

If you’re too trusting, they can manipulate you without your awareness. Until one day, you’ll just be surprised when the person you thought was your ideal prince charming suddenly became an entirely different breed of human being.

He’s become a control freak, full of lies, and totally volatile.

If you notice you keep falling for this same type of person, it may be that you have traits that make these people get attracted to you.

Read on if you have what it takes to magnetize a psychopath and do your best to improve yourself so that you’ll avoid them in your future relationships.

These 6 Traits Make You A Psychopath Magnet:

1. You thrive in a codependent relationship.

According to experts, a codependent relationship is a pattern of behavior in which you find yourself dependent on approval from someone else for your self-worth and identity.

You tend to make extreme sacrifices to satisfy your partner’s needs. Because of this, it’s easier for psychopaths to take advantage of you and use you.

As a codependent woman, you are a caregiver who finds delight in taking care of the people who need you because it gives you a feeling of importance and being needed.

However, this is the main trait that is extra susceptible to gaslighting by psychopaths. Research suggests that people who are prone to enter into a codependent relationship are those who have parents who emotionally abused or neglected them in their teens.

While breaking up with your psychopath partner is one way of gaining back your autonomy over your life, setting boundaries and finding your own individual happiness are the best steps you need to take so as to avoid falling prey for people who have psychopathic tendencies.

2. You are highly sensitive or empathic.

Highly sensitive people have the ability to feel the suffering of others. If you’re one of them, it might be easier for you to offer others your sympathy and care.

People, especially psychopaths, find comfort in your sensitivity and helping nature. Since you don’t give up easily on people no matter how they’ve hurt you, psychopaths will stick around and persuade you into helping or saving them out of their disturbing behavior.

This will then become a pattern, which can deepen the bond you have with a psychopath, and for which they take advantage of.

3. You have the best father.

Growing up with a wonderful father provides you an initial idea that men out there are awesome and can be trusted. Because your dad treats you like a princess, you easily trust anyone who starts to treat you the same.

Even if concerned people around you will warn you of the psychopath’s tendencies, you keep ignoring them, believing they’re wrong in their opinions.

You still hold on for the best though you’ve been sensing things are getting quite unlikely. It would then be too late when you realize that villains can exist in real life too.

4. You are a shy type of person.

Shyness is often associated with a lack of self-confidence or self-esteem. If you have this issue, psychopaths would gravitate towards you because they know they can use your vulnerability against you.

You don’t have the necessary grit to stand against their emotional oppression. Psychopaths know that they’re safe with an emotionally weak partner who can hardly speak about their traumas and painful experiences.

5. You’re older than your psychopath partner and are financially stable.

Taking advantage of people emotionally, physically or even financially is the psychopath’s thing. Thus, if you’re hardworking and have acquired assets, they’re likely to desire you.

Women in their 30’s and beyond are attractive to psychopaths because they know their limited ability to bear children.

And even if it’s against their better judgment, ending up with a psychopath might be their only chance for love and family.

6. You have a trusting nature.

Being naive, compassionate, loyal, nurturing, tolerant, and wanting to please others might be good traits; however, these are the perfect traits that psychopaths are looking for.

While being loyal is not a bad thing, giving commitment a higher priority than your feelings make up for a victim.

If you stick for the sake of staying committed even when you’re breaking apart inside, you’re giving more power to your psychopath partner.

Psychopaths care only for themselves and their needs. Your life is not worth spending with them.

If you have all or some of the above traits, you have to be extra careful about the type of person you will fall for. Listen to your guts, set boundaries, and learn to say no. Above all, learn to be happy with all that you are.

If you have this firm resolve, psychopaths will pick it up and no matter how attractive you could be, they will know you’re not the type of person they’re looking for.

Source: http://www.riseearth.com/2018/03/6-traits-you-have-that-make-you.html > https://www.peacequarters.com/traits-susceptible-psychopaths/;

How To Be The Best Self: 3 Things To Do This March To Be A Better Version Of Yourself

Attitude
Life Coach Code

Dejan

March 5, 2018

The past month we spoke about putting a little bit more action into your goals and new habits. This month is about letting your heart speak up.

While keeping your schedule that’s moving you forward toward reaching your goals, give yourself space to reconnect with your heart. Remind yourself of what gives you happiness.

What are your passions? What makes you happy and excited?

Grinding and success is all good. But the energy that fills you up and keeps you going is found from the things that your heart aims at.

So here is what you should do this month to create an environment around you where your heart will be free to speak up.

3 Things To Do This March To Be The Best Self:

1. Socialize

Make a challenge for yourself to socialize every day. And socialize more outside rather than on social media, but you can do that too as long as you communicate with different people. Go out, meet a friend over for a cup of coffee, join a club, meet new people, you can even create a party. The important thing is to be around people and socialize. If you want to push your limits a little more you can challenge yourself to add a new contact every day.

2. Read one book that you always wanted to read

We all have one book that we want to read but for some reason postpone. This month get that book and actually read it. Your heart wants something from that book that your conscious self is not aware of.

3. Create something

Make a challenge for yourself to create something. You can start painting, crafting, writing, editing and building whatever your heart choses. You can open Pinterest and look up some fun DIY and actually try to do them. If you want to push your limits a little more you can challenge yourself to try something new, or create something, every day. Let your heart play with different things and it will start expressing itself.

10 Ways You Can Raise Your Vibration When Feeling Depressed

Attitude

Dejan

March 4, 2018

Sometimes, we just can’t help but feel low. Our attention is constantly drawn to the bad things which are happening or have happened. Try as we might, we can’t get motivated enough to raise ourselves out of this slump. Don’t worry, we all go through such periods.

Mild depression is a natural cycle that forces you to work on yourself so you can grow even more. When we try to avoid, suppress it for a long period of time it’s then when this mild depression worsens.

While we try to work on ourselves we don’t have to feel bad all the time. There are things you can do to raise your vibration and feel better even while being depressed.

So what can you do when you can’t win over your own mind and get it to think happy thoughts? How can you raise your vibes and get out of this slump?

There are certain things you can do that will trick your brain in producing more serotonin, dopamine and other feel good chemicals even when you are depressed.

10 Ways To Raise Your Vibration When Depressed:

1. Take a break from technology.

Do one week technology detox. You will be amazed how better you’ll feel. There is so much negativity that’s thrown into your way when you use technology, like news. But they are just a fraction of the beauty that this world has and this beauty is all around you. Just without this constant feed of negativity you’ll shift your attention towards more positive things. If you can’t do one week technology detox, make a period of your day when you’ll be free from technology.

2. Spend time with a friend.

Call your friends, write to them, go out with at least one of them. Open yourself up, converse, speak your heart out. Do not underestimate the power of human connection, especially with someone you can call a friend, over a cup of coffee or tea. Talk about some good things that you have been a part of, some funny memories and happy moments.

3. Go out and enjoy nature.

Find a park near you or a mountain you can hike on, and just go there. It doesn’t matter if you are alone or with a friend, what’s important is to walk among nature. It will uplift your spirit and reconnect your mind with the bigger picture. It will relax you and refresh your emotional being. If there is sunshine outside it will additionally increase the production of serotonin and recharge your being.

4. Get your body to work.

It doesn’t matter if it’s just a run, an exercise, dance, hike, or yoga, as long as you move your body and sweat the negativity out. Try exercising for at least 20 minutes in a day and you will notice the difference. It is guaranteed to put you in a more relaxed and happier mood.

5. Meditate.

If you do not know how to meditate, just sit down, feel comfortable, breathe deeply, close your eyes, breathe out fully, breathe deeply, breathe out, breathe in, and continue while being focused on your breathing. Just do that for 10 minutes.

6. Spend some time with an animal.

Pets are full with love. Being around pets you cannot help but start giving love back. And when you start giving love you are already vibrating higher than before.

7. Try random acts of kindness.

Go out and do a random act of kindness. I know you are depressed and all you want is for others to give their attention to you. I know you crave love from others. But if you manage to get up, go out, and help someone in even the smallest way, while being depressed, the feeling you’ll get is far better than any attention of feeling sorry others can give you. And as you do this you’ll realize that you are enough by yourself. You’ll feel better and stronger to work on yourself and grow. You will raise your vibrations because you’ll be in a state of abundance.

8. Eat healthy and organic foods.

Instead of punishing yourself for eating junk food, just remember to incorporate green food into your diet. Raw, green foods from the Earth are alive and the highest vibrational food we can ingest. Experiment with superfoods. A lot of them are complete proteins which work to boost our immunity, improve our health, and cleanse and alkalize the body.

9. Listen to your favorite songs.

It’s easy today when you can play any song you want with just an internet connection. What songs put you always in a positive mood? Write a list of all the songs that you can remember and play them. They will bring you into the moment and that presence you feel will connect you with the truth of who you are.

10. Let your inner child run the show.

Ask your heart what it truly wants and follow your inspiration. You don’t need to know where your excitement is going to take you. Enjoy the adventure, this game that we call life. Never let go of your childlike innocence and know that the learning is never over. Just let yourself be like a child for one day.

References:
– https://www.consciousreminder.com/2018/02/28/raising-vibration-going-depression/;
– http://www.christinamartine.com/spirit/167-raise-vibe/;

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