If, as a child, you were ordered to shut up when you cried, you’re being conditioned for emotional numbness. While this seems acceptable, emotional numbness can be unhealthy as you grow up.

The sad truth is, this is a silent illness because many of us struggled with it but fail to acknowledge it.

As a result, we grow into adults who appear to maintain a ‘perfect’ facade but deep inside are suffering from varying issues like depression, spiritual emptiness, dysfunctional coping mechanisms, inability to establish healthy relationships, inner disconnection, chronic illnesses, fatigue, and many others.

Emotional numbness takes place when you grow in cultures where emotions showing vulnerability must be repressed, grow in a family that shunned strong emotional expression, went through traumatic experiences during childhood, had been abused as a child, or been punished when showing any form of strong emotions.

The mind employs emotional numbness as a defense mechanism to avoid intense and overwhelming emotions such as fear, hatred, or jealousy.

When you’re emotionally numb, you no longer feel your emotions but becomes disconnected from your memories, identity, body, senses, and environment. In worst cases, emotional numbness makes you cruel.

Emotional numbness is different from emotional detachment. Emotional detachment is necessary for creating boundaries or helping others in crisis situations.

Emotional numbness, on the other hand, is an automatic inner defense mechanism.

13 Signs Of Emotional Numbness:

1. You have difficulty expressing strong negative or positive emotions.

2. You often find yourself as a passive observer instead of a full participant.

3. You feel that life is a dream as if it’s unreal.

4. You live on autopilot.

5. You don’t find interest in activities that others find enjoyable.

6. You feel distant and disconnected from others.

7. You don’t join with your friends and family members.

8. You feel your emotions as body sensations without feeling it in your mind.

9. You dislike people who are expressive of their own strong emotions.

10. You don’t feel anything in situations that call for strong emotional reaction.

11. You panic or in a state of terror when you finally break through strong emotions.

12. You feel empty inside.

13. You feel physically and emotionally numb.

In extreme cases, emotional numbness can cause people to commit suicide.

How To Remedy Emotional Numbness:

While overcoming emotional numbness requires support from trained professionals or therapists, there are self-help suggestions you can follow when you find yourself struggling with emotional numbness, which includes some of the following:

1. Anchor yourself to your body

Because emotional numbness is also connected to disassociation, mental disconnection from one part of yourself, you may either feel only the emotions through your body and not your mind or completely meltdown every time you experience strong emotions.

The best self soothing mechanism you can apply is by anchoring yourself to your body through mindfulness and physical contact.

Hold tightly one area of your body, such as the hand or stomach. This method helps you ground your body.

In extremely emotional situations, wearing shapewear is helpful. The shapewear will act as a hug to your body where you will feel safe and ‘held together’.

2. Take deep breaths

The easiest and quickest way to deal with intense emotions like fear and rage is by taking deep breaths.

Many deep breathing techniques are available online but finding your own, the one where you feel most comfortable, is the best in calming your mind and body.

3. Write down your sad thoughts

Keeping a journal of your sad thoughts is also helpful. Every time sadness casts its shadow over you, write the emotions immediately.

This helps you to express your emotions as well as let those emotions out of your system. Finish it off by reading uplifting news or something that inspires you.

4. Purge it all out

Release your repressed emotions by screaming into or punching a pillow. You may also try impassioned dancing or dynamic meditation.

A regular catharsis is necessary for your healing journey so as to avoid depression or chronic illness.

5. Practice yoga or self massage

Well known for clearing and balancing the energy, yoga has a way of releasing the emotions stored in your body.

Begin with the gentle forms of Hatha yoga at least 10 minutes a day. Keep it your goal to connect with your body, mind, spirit and heart.

6. Develop your creativity

Express your emotions in artistic endeavors. Write a song, doodle in your journal, create a collage or practice crafting. The point is to express your feelings creatively.

Notice how the activity makes you feel afterward.

7. Nurture your inner child

Your inner child is the most affected part of you during a trauma. For this, you need to look for the most vulnerable place inside you where your inner child is curled up.

You can comfort and nurture your inner child by using powerful affirmations. If faced with a difficult circumstance, repeat this mantra: “It’s okay for me to feel…” “It’s safe for me to feel sad”… “My anger is valid”…

8. Dedicate space and time for inner exploration

In this busy life, numbing yourself through external distractions is easy. Thus, turning within is an activity you need to set aside space and time.

You must have a firm commitment devoted to the healing of your emotional numbness. If looking within is difficult for you to do alone, joining with a meditation group might be helpful.

Never set aside looking into yourself because, after all, it’s where emotional numbness resides.

As you start doing the suggested tips, notice how you gradually embrace your emotions and how beautiful each one becomes.

Source: https://themindsjournal.com/13-signs-emotional-numbness/;

Getting tired at some point is something that all of us normally go through. Things we can’t control leave us feeling exhausted or drained of energy.

We also tend to get drowned by the myriad of things we need to do in a limited time that these things need to get done. With this daily tasks at hand, how can we know if we’re still functioning normally or has gone beyond our limits?

When we’re too busy thinking about other things, we tend to forget how we’re doing. We only realize we’re doing things wrong when we’re too sick to even work.

You don’t have to wait for this scenario to take place before you’ll say you need to have a break. Certain signals will start to come out when you’re going through a mental and emotional exhaustion.

Take note, though, these warnings can be dangerous as they can impair the relationship you have with yourself and with other people.

9 Warning Signs Of Mental And Emotional Exhaustion:

1. The slightest things irritate you.

It takes very little to irritate you. You feel as if your patience meter is running low. You’re quick to find a fault and may find negativity all around you.

People may keep their distance from you to avoid conflicts. Losing your temper becomes your normal attribute and you even feel hopeless about it.

When you catch yourself under these circumstances, sit back and try to relax. Take slow, deep breaths. Better yet, take a break and free yourself from stress.

2. You’re always running out of time.

You feel you have to always be catching time as if you don’t have enough of it. Aside from running late, you don’t even have time for yourself.

This is a signal that says you need to pamper yourself once again. Go out to a spa or shop the shoes you’ve been wanting to buy.

Treating yourself at times slows you down.

3. You’re losing your motivation.

You start to forget what you’re waking up for or why you’re working. Nothing motivates you anymore. The book that used to inspire you slowly lose its meaning and you’re even losing your faith in life.

Life can be harsh, but you’re in control. Stop pushing yourself too hard when things aren’t working in your favor. Instead, take a rest and regain your positivity once again.

4. You’re finding it hard to fall asleep.

Too much stress could interfere with your body’s normal function. As a result, your nights are harder than your days because falling asleep is a bout you need to win over.

The key here is meditation. Meditate before you sleep. Don’t worry if you can’t calm your mind. Focusing on your deep breaths will do the trick.

Allow your breath to calm your mind and lead you to positivity. Getting at least 6-8 hours of sleep is enough to keep you mentally and physically fit the next day.

5. You’re feeling nauseated and lethargic.

When you’re too tired, your head feels light making you feel dizzy and nauseated. This is a sign you must never ignore. Or else, your body may break down and may complicate things more.

Rest for a few days to regain your composure back.

6. You’re avoiding responsibilities.

You know you’re a responsible person who is willing to do everything just to get things done. But when you automatically refuse to take in more responsibility, it means you’re feeling the enormous burden you have at the moment and you can’t take it anymore.

If you keep doing this, it might pose a serious problem to your career or even your personal life.

Rather than avoid the responsibilities that keep coming your way, take a break and recharge yourself. It’s a replenishment of energy you need the most.

7. You’re feeling detached.

Nothing seems to matter to you anymore. You don’t feel connected to anyone or even to yourself. You simply lose that connection as if you’re bereft of emotions.

There might be some pain that’s lingering within you. Let it be then let it go. Give yourself enough space and time.

8. You’re feeling anxious more often.

The smallest of things are likely to send you worrying and you can’t help yourself from getting anxious. Even normal things can make you worry.

Worrying too much is a sign that you no longer have space left in yourself for fun and excitement.

Take a break. Ditch that stress by doing the things that lift up your positive vibes and will ultimately calm your mind.

9. You find yourself crying without a valid reason.

You catch yourself crying for no reason at all. You don’t know why, but you just want to cry. The truth is, your body can’t take it anymore and needed to purge some of those pains or stress away.

You’re just too mentally exhausted to handle things. This is your body saying enough.

Your best response would be to take a break. Take some time off. Have enough space to breath and be yourself once again.

Don’t overwork yourself because there’s no point of working too much or taking in too much when it’s not making you happy. You don’t have to lose yourself in the process.

You’re working to make yourself happy and not push it far more than it can handle.

Source: https://themindsjournal.com/9-warning-signs-youre-mentally-and-emotionally-exhausted/;