3 Things You Can Do Everyday To Enhance Your Psychic Potential

Journey

March 19, 2018

There are people who are naturally gifted with psychic abilities. Yet, no matter how gifted someone is, if they don’t develop their gifts, they would simply not become experts.

If we keep practicing something, nothing can stop us from becoming an expert in that field. Because all of us have psychic potential, some more some less, if we keep on practicing our potential daily we will discover and perfect the skills we were born with.

A well developed psychic ability helps us to advance spiritually, mentally, physically and emotionally much faster rather than relying solely on our five senses.

By being receptive to psychic perception, it’s easier for us to open our eyes to subtle clues that go beyond our mind’s limited reasoning. This means issues surrounding our life would be much easier to handle. But what can you do? How can you practice and train your psychic abilities?

Here are 3 things you can do every day to enhance your inherent psychic potential!

3 Things You Can Do Everyday To Train And Strengthen Your Psychic Potential:

1. Practice meditation every morning.

The best way to develop your psychic ability is to raise your energetic vibration. This can only be done by a regular practice of meditation.

Meditation calms your mind and allows you to connect to your higher self. The daily hustles of life have the tendency to make you stressed and out of whack.

Meditating for 10 to 15 minutes a day settles your nerves and regains your composure until you’re spiritually in tune with yourself.

2. Do one thing that scares you.

Fear is a program that has a purpose to protect us from danger. However, when we let it operate our life it has a tendency to build walls that protect us until we find ourselves in a prison.

Once you allow fear to take over, you will lose touch with the spiritual side of your being that is the part from where your psychic potential comes.

You can maintain a healthy relationship with fear by stretching slightly beyond its walls every single day. This way you can make sure it doesn’t interfere with the connection you have with your spiritual side.

By exposing yourself to the unknown every day you are stimulating yourself to access higher parts of yourself.

By doing this you are making an opening for your psychic capabilities to appear and be enhanced.

3. Make one small choice based on your intuition.

Your intuition is your inner knowing, innate wisdom, inner sense, inner voice, or spiritual guide. This is the kind and calm voice you hear when you’re in doubt or uncertain.

By choosing to listen to this voice at least one decision per day you are training your intuitive capabilities, like a muscle.

Most often, we disregard this inner voice because it doesn’t follow logical reasoning. As ordinary humans, the voice we tend to trust is the one that provides us with many reasons, even valid ones. Only that this is often the voice of our ego mind.

Our intuition is the calmer voice. It speaks softly and kindly while you are freaked out of your mind, that’s why it is so hard to understand. It speaks in emotions and gives illogical solutions.

But the guidance intuition gives you doesn’t need to be logical because it is based on a higher picture your logical mind cannot perceive yet.

Of course, you don’t have to listen to your intuition all the time, and most of the time listening to your logical mind will give you the best results in the short term.

You can look for some free psychic reading online that will help you gain deeper perspective into your problems and find the pattern behind in the background.

However, when you don’t have a satisfying logical answer asking your intuition for guidance is something you should seriously think about.

That’s why having your intuitive capabilities in shape is something you should train for every day. And this can be done by trusting your intuition for at least one choice every day.

That’s how you train it.

Inspired By: https://www.thealternativedaily.com/how-to-develop-your-psychic-abilities;

5 Signs You And Your Partner Are Divinely Meant To Be Together

Journey

Dejan

March 18, 2018

Sometimes you are crazy about someone, you feel like you love them and you are physically attracted to them, but still, you are not sure whether that is the right thing.

You are simply not certain if you will feel the same about this person for the rest of your life. You don’t know if this guy is your soulmate and whether they are right for you.

However, there are a couple of signs that can tell you if a person is cosmically meant for you to be in a relationship with.

If you are in doubt, here are some signs that undoubtedly show you are meant to be together.

5 Signs You Are Meant To Be Together:

1. You see each other’s vulnerability.

Our ego is one of our biggest weaknesses. We have the need to be perceived as tough, strong, and brave in every situation.

But we are also only human, and as much as we want to be tough we break emotionally from time to time.

If you are the first person your partner calls and wants to see when something bad happens, you are definitely meant to be together, at least in their eyes. It means they are completely comfortable to put down all the masks in front of you and be vulnerable.

This is one of the biggest signs you are really, really, really special for someone.

2. You feel completely comfortable around them.

When you are around each other, you feel relaxed and comfortable. It’s like you can take a breath of fresh air when you are with them.

You are not ashamed to share the most intimate details of your life, and you feel the need to tell them things you don’t tell anyone else. You have seen each other in your best and in your worst. Whatever happens between you two, you don’t feel awkward.

If you feel like this around each other, that is a sign you trust each other completely and feel safe in this relationship. That’s a sign that your souls recognize each other through your personalities.

3. You understand each other better than anyone else.

Sometimes, understanding is even more important than love. You and your partner have similar views on life and that is crucial.

Besides, when they feel bad, you know it before they say even a single word. Sometimes they might be away and you still sense it. You can’t explain it, but it’s like you and this person are two parts of one puzzle. You understand each other’s essences.

When something bad happens to you, you feel like they truly understand what you are going through. And they are always there for you, through bad and good days.

Both of you know that you have each other’s back, no matter what.

Being in love is always a beautiful feeling, but that comes and goes.

However, when you understand one another on such a high level, that is what remains and pushes you to fall in love with each other over and over again.

4. They calm you.

They give you a sense of tranquillity you never felt with any other person before. It’s like you feel at home when you are with them. Whatever worries you, when you see them, or even just hear their voice, suddenly everything seems resolvable.

This person is your rock, your shoulder to cry on, and someone you turn to in your worst moments.

If you have the same impact on them too, you two are definitely meant to be together.

5. You accept each other completely.

Is there a better sign of true love than being able to be completely yourself around someone?

If you are meant to be together, you will accept each other for who you really are. It is perfectly normal that there are some things that irritate you about your partner, but it’s important that you don’t have the desire to change the core of their personality.

Nobody is perfect, but when you accept the imperfections of someone and love them unconditionally despite their flaws that is a sure sign that you see them on a much deeper level.

Inspired By: https://www.consciousreminder.com/2018/02/07/7-signs-meant-together/;

Horoscope March 2018: Here is What March is Bringing for Each Zodiac Sign

Journey

Dejan

March 17, 2018

As we start to stretch and expand into new and unknown areas of life with purpose to self actualize, there comes a moment when we have to stand and face our fears. The past couple of months were about expansion and putting action forward.

This month is all about finding courage within ourselves to face our fears and obstacles that are on the way of living the life we want to live.

It’s about finding our way in the unknown, about remembering what truly matters and choosing what we’ll stand for and what our heart desires since the beginning.

Here is what astrology experts from Gostica predict February is bringing for each Zodiac Sign!

This is What The Month of March is Expected to Bring For Each Zodiac Sign:

Aries — Stability

Good time for the finances, also for buying or selling real estate. If you are waiting to receive amounts of money, this is the month they could be collected.

You’ll start to have a good inner stability, a result of the renewed optimism towards life. Understand that stability in the relationship, can only be reached if you first let them get inside of you, bringing into balance the male and female energy.

Taurus — A New Beginning

The consequence of a new found great energy, will be a good physical and mental strength. With that also comes back the love for life and every aspect of it is affected positively. The desire to do, to start and finish those projects created in previous months.

Finally life takes a street full of satisfaction and full of results. Especially the professional field will give you the greatest satisfaction. You will be able to face all fears, overcome them without resistance. It will give a new value to your whole life.

Gemini — Joy

If you don’t put joy on the thing you do, nothing will go well. This is the teaching that the transits of the month want to give to you.

During the month, your emotions will awaken, and so you will be catapulted into new projects and objectives; You’ll see life with new eyes and full of love, grateful and thankful for all that you have been able to obtain.

Cancer — Expansion

The first part of the month will be more difficult to deal with because you will be put on trial and this could mean being afraid. However fear not, because since the second part you will be able to detach from all forms of emotional involvement, and what will be important to you, will be doing everything in good conscience without the need for approval from others; just yours.

New collaborations, new people will come into your life and you will feel the need to participate in public and social life through your job, helping yourself to build a better world. Possibility of changes in the work sector.

Leo — Power

Emotional stability and a strong personal power, will be the elements that will allow you to build a new kingdom, where you are the only kings or queens. You decide and no one else who will be part of this new kingdom, which rules will be established and, above all what is the main objective to be pursued.

The moment you will realize that you are the commander of your ship, you’ll begin to decide based on what you want and gives you joy, not what pleases others.

Virgo — Finding The Meaning of Your Own Life

Thanks to the inner work accomplished in the months and years prior, now you will finally have the courage to change course and so you decide to express your personal requirements. You will start to listen to you, and you follow what the emotions advise you to do.

You will follow the way of the heart, the only way to get where you are destined: to the love harbor. For some of you it means that during the month love will spark in, so eyes wide open. However it is you who can decide whether to accept it or not.

Libra — Restart

The newfound inner stability, the result of so many battles experienced in recent months and weeks, brings you to rejuvenate and be born in a different light, beneath another star: the bright star of Venus, your ruler planet, synonymous with beauty, harmony and being. Observe it in the sky and you will see it shine like you’ve never have.

For all those who from now on come near you, asking you attention but without being in possession of the values listed above, you will use these for the stamp “rejected.”

Scorpio: Relationships

Relationships are put under the magnifying glass to be evaluated better, giving you stability in the relations with others. However, establish a network of boundaries, because not everyone can come into your life, but only those who respect you. For some it is possible to live a new relationship or to fix their own problems in the current relationship.

The question you’ll ask yourselves constantly is: “Do you love him, you love her still?” If the answer is “yes” you will be well determined to go on, but if you a doubt pervades your heart, the issue is already over. It’s think more of yourselves and less of others. There will be time for that too.

Sagittarius — Time for Improvements

The main news of the month, concern the work and the health sector.

In the work there could be a stabilization, an important recognition for what you do, you will find your place in the world, finally understand what you are passionate about. As for health, you will have an improvement in psychological and physical conditions.

Capricorn — Personal Love

March will be the month in which you receive the need to take some free time and start to engage in the activities that you like the most. Finally you will discover the feeling of passion, this energy that will pervade in all its power. Whether it is to a person, or work, or a normal pastime, you will live the situations with greater emotional involvement, with more heart.

For those who also think of a family and have children, March is a fertile month. You’ll finally see the light at the end of the tunnel!

Aquarius — Stability

After fixing your inner self and, eventually, your outward appearance, you will face a month in which you will find emotional stability. This will allow you to come back on important decisions already taken or still to be taken, reevaluating them for better or for worse: you can therefore also decide to change your mind.

A clear mind, able to remain detached from the prejudices that normally have. When the mind is calm, the answers come from the sun. Stop, sit and meditate.

Pisces — Mental Clarity

The strength is awakening within you. I am referring to the willpower, determination, the ambition to that healthy aggression and the desire to succeed in life: in short, the realization.

First, you will strengthen the attitude you have towards life in general, through the challenges of daily affairs. You are a romantic and a dreamer sign is true, but it is the practice that allows us to live and fulfill the dreams. You will understand that life can change by small daily gestures.

Source: https://gostica.com/astrology/march-horoscopes-for-each-zodiac-sign/;

7 Beliefs That Show You’re A Completely Emotionally Healthy Individual

Psychology

Nezel Padayhag

March 16, 2018

The beliefs you strongly hold tell much of yourself, whatever they may be. But this doesn’t mean just because you don’t have all the beliefs suggested here, it prematurely denotes you’re not emotionally healthy.

We all have our own struggles. This list serves only as a guide to the path of emotional stability.

While there’s no rigidly definitive list of healthy beliefs, this list offers the better ones practiced by an emotionally healthy person. If you only have a few of them, practice learning the others because health in every aspect of life is a necessity to living life fully.

7 Beliefs That Show You’re Emotionally Healthy:

1. You believe that you are capable of love and are worthy to be loved.

You know deep within you that you are able to love unconditionally. This can be seen in your relationships, in the happiness and satisfaction you get from all the relationships you have in your life.

Loving others is not difficult for you because you know that you are worthy of love too. You know you don’t have to do anything or prove anything to earn the love of others.

This is because you love yourself first, thus others don’t have difficulty loving you. Besides, love is the best emotion to establish a deeper connection with others.

When there’s connection, life is meaningful.

2. You believe your own capability.

The key to measuring your own capability is experience. The more you experience doing things, the more you know you’re able to do it.

When faced with seemingly impossible tasks, you don’t limit yourself by saying you can’t do it. Instead, you test your capability by simply doing it.

By pushing yourself a little, trying new things, going to new places, or meeting new people, you’re gradually increasing your power, making yourself unstoppable.

3. You believe laughing at your own mistakes is cool.

Taking yourself too seriously only means you’re bound to beat yourself up everytime you commit a fault. But when you’re able to laugh at yourself, you’re telling yourself it’s okay to make mistakes.

You’re well aware of the fact that you can’t always have it right the first time. This also shows that when others fail, you’re not there to judge them nor belittle them for their failings.

By being able to laugh at yourself and acknowledging your own vulnerabilities, doing the right thing when given another chance is easier.

4. You believe that everyone deserves to be respected.

In the movie Harry Potter, Sirius Black put it more accurately: “If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.”

A lot of people holding big titles fail in this area. Not because you paid someone to do things for you, it’s okay to treat them differently from that of your colleagues.

Money doesn’t stand for respect. They’re just simply two different aspects of life because respect buys a lot more in the long run.

The way you treat the people you meet daily, such as the bus driver, customer service representatives, janitor, and others say who you really are. Thus, be mindful of how you interact with every person you meet.

5. You believe in flexibility and adaptability.

They call it rolling with the punches. It’s how you respond to challenging and difficult situations.

Emotionally healthy individuals are willing to adjust their sails when the wind is working against them. Even if it means changing plans and strategies, you do so just to move forward without giving up or being inflexible.

The situation may push you to get mad, sad, or freak out. But you acknowledge your emotions by handling them the best way you can.

Instead of flying into a rage or having a drinking spree, you watch a movie that lightens up your mood or lock yourself in the room for a time. After feeling better, you change the things that need to change and life moves on.

6. You believe you can do things even if you don’t feel like doing them.

In Psychology, this is called mood independent behavior, that is, you do things you don’t feel like doing. You do things not because you feel like doing them but because you need to do them.

Most often, when we feel lazy, we stay on the couch all day and watch TV. Or when we’re not in the mood to work, calling in sick is an option.

However, when you put your behavior first, especially when you know you get pleasure in doing that thing in the past, your mood will catch up.

For example, if you feel like not working out, changing into your workout clothes and hitting the gym will pump up your energy.

This little trick also works in facing fears. You’re only able to gain confidence when you get out of your comfort zone and face your fears.

The feelings of fear are just temporary. When you face old fears more often, it no longer looks scary every time you face it.

7. You believe you can stay the course.

Staying the course helps you develop two attributes: grit and self control.

You found grit when you stay the course long term. It’s sticking to something in order to get what you want. It’s having to study late hours at night to earn your degree or having to bring your own snacks to avoid sugary foods and take back your health.

On the other hand, you have self control when you’re able to stay the course short term, which means resisting temptations.

It’s keeping your cool when the customer is ranting or sticking to your diet plan by saying no to a delicious chocolate your friend offers you.

There may be times when you fall prey to temptations or instant gratification. But what matters is you keep exercising your grit and self control. Like muscles, they are built through constant exercise.

These two attributes are needed in staying the course because it’s only when you stay the course that you can establish a strong relationship, the right career, or have an amazing health.

Source: https://upliftconnect.com/seven-beliefs-of-emotionally-healthy-people/ By Ellen Hendriksen;

23 Most Inspiring Quotes From Stephen Hawking That Sum The Divine Wisdom Of His Life’s Work

Lessons

Nezel Padayhag

March 15, 2018

Considered as the most important physicist of the second half of the 20th century, Stephen Hawking died at age 76.

The inspiration he left with the world not only pertains to his groundbreaking contributions to science but also to his bravery in doing his best despite the Amyotrophic Lateral Sclerosis (ALS) disease that plagued his health since he was 21 years of age.

He portrayed the best example that a disease may paralyze the body but not the mind and spirit.

Live Science even called him an outlier for living that long with the disease since anyone diagnosed with such a case is only given two to three years to live.

How he managed to live that long, no one can explain just yet.

Stephen Hawking’s brilliant spirit and mind open us to new perspectives of seeing things more universally. These are the 23 fruits of wisdom he left for humanity!

23 Most Inspiring Quotes From Stephen Hawking:

“The human failing I would most like to correct is aggression.”

2. “The whole history of science has been the gradual realization that events do not happen in an arbitrary manner, but that they reflect a certain underlying order, which may or may not be divinely inspired.”

3. “We are all now connected by the Internet, like neurons in a giant brain.”

4. “My expectations were reduced to zero when I was 21. Everything since then has been a bonus.”

5. “Intelligence is the ability to adapt to change”.

6. “Although I cannot move and I have to speak through a computer, in my mind I am free.”

7. “We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special”.

8. “Life would be tragic if it weren’t funny”.

9. “However difficult life may seem, there is always something you can do and succeed at”.

10. “I think computer viruses should count as life… I think it says something about human nature that the only form of life we have created so far is purely destructive. We’ve created life in our own image”.

11. “My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things it interferes with. Don’t be disabled in spirit, as well as physically”.

12. “One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist… Without imperfection, neither you nor I would exist”

13. “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”

14. “It is no good getting furious if you get stuck. What I do is keep thinking about the problem but work on something else. Sometimes it is years before I see the way forward. In the case of information loss and black holes, it was 29 years”.

15. “I have noticed that even people who claim everything is predetermined and that we can do nothing to change it, look before they cross the road”.

16. “Quiet People have the loudest minds”.

17. “We are all different, but we share the same human spirit. Perhaps it’s human nature that we adapt and survive”.

18. “I am just a child who has never grown up. I still keep asking these ‘how’ and ‘why’ questions. Occasionally, I find an answer”.

19. “One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose, and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don’t throw it away”.

20. “Keeping an active mind has been vital to my survival, as has been maintaining a sense of humor”.

21. “The thing about smart people is that they seem like crazy people to dumb people”.

22. “Some people would claim that things like love, joy, and beauty belong to a different category from science and can’t be described in scientific terms, but I think they can now be explained by the theory of evolution”.

23. “It is a waste of time to be angry about my disability. One has to get on with life and I haven’t done badly. People won’t have time for you if you are always angry or complaining”.

References:
– https://themindsjournal.com/top-22-stephen-hawking-quotes-and-lessons-that-will-inspire/;
– https://www.livescience.com/62015-stephen-hawking-quotes.html;

20 Proven Secrets For A Long Lasting Relationship

Attitude

Nezel Padayhag

March 14, 2018

Not all relationships are created equal. Some are complex, some are not. This is so because the success of a relationship depends solely on how the two people involved put in their efforts to make it work.

Even if one partner give their all when the other person is not contributing, the relationship is bound to fail. Both partners should be in the same boat to make their relationship smooth-sailing and lasts through storms and typhoons.

When they know when to give and when to take, no conflict can ever destroy the relationship they both take good care of.

How to do this? Here are some guidelines you may want to try doing to make your relationship work.

20 Secrets For A Lasting Relationship:

1. Be affectionate without saying a word.

Showering your partner with hugs and kisses even without uttering a word can make them feel how deeply they are loved and cherished. Not only this can make you closer but can keep you healthy as well.

It’s been said we need at least 16 hugs a day. You both enjoy yours.

2. Be polite and mindful of your manners.

They love you sure, but this does not entitle you to let loose of your manners. Act politely and excuse yourself whenever you feel you’re gassy or feel like burping.

They might not mind it but being mindful of your manners is a sure way of not offending them.

3. Never stop being romantic and surprise them with small gifts.

No matter how long you’ve been together, having special date nights keep the romance alive. Pay attention to what they like and shower them with gifts from time to time.

4. Befriend their friends.

Even if you dislike their friends, befriending them makes your partner happy. But don’t do it when it’s against your will because it will make you a fake. You do it as a sign of respect for your partner.

Besides, who knows, as you get to know their friends better, you may get comfortable in their presence.

5. Be appreciative.

If they did something worthy of appreciation, let them know no matter how small that could be. They will then come to know that even small things matter to you.

6. Be open about your feelings.

At times, people do things without intent. If they’ve offended you without their awareness, tell them. They may not be intuitive to be able to read your mind.

7. Admit your fault.

Own your mistakes whenever you make one. Not because you know they love you, you demand them to understand you to the extent of tolerating your mistakes.

8. Shower them with compliments.

If they look great with their new hairstyle, let them know it. Compliments not only make them feel good but inspires them to look their best for you.

9. Help them out without criticizing them.

People do make mistakes. If they commit one and ask for your thoughts about it, don’t make them feel bad the more by criticizing them. Instead, help them see the possible solutions to avoid committing the same mistakes again.

10. Give them space.

No matter how you want your partner to be always around, this is not healthy for the both of you because you need to give time to your own individuality.

Giving each other space provides you a room to breathe and a great opportunity to miss each other as well. As it’s been said, ‘absence makes the heart grow fonder’.

11. Don’t forget your own needs.

As you aim to make your partner happy, don’t set aside to fulfill your own needs. Continue to follow your life aspirations as it is part of your own individuality.

Never take for granted your own person because that’s who your partner falls for in the first place.

12. Be the best person you can be.

Continue your inner work of becoming the best version of yourself. The more you strive to improve yourself, the more valuable you become in the eyes of your partner.

13. Be always supportive.

Your support is important for your partner in achieving their goals, be it personal or relational. Encourage them when they need it and let them know that you got their back.

14. Allow them to focus on the things that interest them.

Though, doing things together is fun, having separate interests expands both of your worlds. By sharing what you each learn from separate activities, you will learn something without doing it firsthand.

15. Avoid keeping score.

Never count how many times you’ve done something exceptional for the relationship nor of the times your partner unintentionally hurts you. Keeping score is destructive when all your partner needs is a gentle nudge to keep your relationship working.

16. Be adaptable.

Along the attraction you have for each other might be certain differences. This may include not sharing the same beliefs or some quirks they have that they just couldn’t give up.

The truth is you can’t change your partner into someone they’re not. You have to adjust and simply adopt the things they get used to as long as it’s not hurting you or the relationship.

17. Be cooperative.

Cooperation is key in strengthening a relationship. Whether it be emotional or physical, cooperating with each other makes the task at hand easier to accomplish.

18. Grow as a couple.

Your relationship is bound to last when you have open communication. This means talking each other a lot about the things that work or don’t work in your relationship.

When you do this, you grow as a couple and not just as individuals.

19. Be forgiving.

Making mistakes is inevitable. Thus, you should be open to forgiving each other’s mistakes. Forgiveness also means letting go.

Let the past belong to the past and focus on the present where you have all the opportunity to make things right.

20. Make plans and forget all about them.

Having plans for your relationship is helpful because it serves as a guide to where you want your relationship to be in a certain time frame.

However, you’re not in control of everything and things may not always fall the way you want them to. Let your plans serve as guides but be open to every possibility along the way.

When you both do your best to make the relationship work every single day, it invites the best to come for the both of you.

Source: https://www.consciousreminder.com/2018/03/13/you-need-to-do-these-20-things-for-a-relationship-to-last/ > https://thinkaloud.net/index.php/2017/11/07/you-need-to-do-these-20-things-for-a-relationship-to-last/;

9 Ways You Can Handle The Negative Opinions Others Have About You In Your Advantage

Attitude

Nezel Padayhag

March 13, 2018

Why does the opinion of others matter? We get the idea that what people think of us matter because of the way we’re conditioned for the need of approval since childhood.

The approval of others makes us feel good. In short, we get a higher sense of self esteem when others give us their approval.

On the other hand, the evolutionary perspective gives humans the idea that our survival depends on belonging to a group. This means the words of others is a matter of life and death.

Doing things that are unacceptable to the group may lead to banishment, and most likely to death. These contributing factors were hardwired within us, thus, we care what others have to say.

However, we live in a present day where the environment is very much different from that of hundred years ago. And we may even be surrounded by people whose opinions have something to do with themselves more than it has something to do with us.

To survive a day where you are likely to receive 99% of negative opinions and only 1% of positive ones, here are the effective ways. Practice these suggestions so that you will ultimately change your mindset and live an impactful life.

9 Ways You Can Handle Negative Opinions:

1. Be specific

Every time the idea of being judged pops up in your head, try not to overgeneralize. Instead of believing that everybody will judge you, name names. Point out who are these people going to be.

List the names of everybody you’re acquainted with every day, then cross out the names of those who treat you kindly. You will be surprised to discover that it might be actually two or three persons who are judging you.

Dealing with them is much easier then.

2. Identify where the voice is coming from

If you’re worried about “what others will think”, ask yourself whose voice is it? Is that yours or from someone in your childhood who frets and injected the fear into your subconscious?

Regardless of whose voice it is, you can unlearn the things you’ve learned all along. Practice believing that people are busy with themselves so as to give time judging you.

3. Stop being defensive and listen more

It’s been our common reflex to defend ourselves everytime we hear negative feedback. But suppose you’ll choose to listen first and not get defensive.

Listening helps you sift the good from the bad, which means you have the opportunity to learn from the negative criticisms without feeling negative about it.

4. Consider where the criticism is coming from

Even your loved ones or the people who deeply care for you are prone to criticize you, especially when you have done something that contradicts your true nature. But these people give their criticisms in a polished way being careful not to hurt your feelings in any way.

On the contrary, when someone tells you you’re an idiot, know then that these words reveal more of the other person and has nothing to do with you.

5. Don’t believe every word the other person has to say

It doesn’t mean that every criticism you receive is true about you, though you’re bluntly aware of your imperfections.

You can disagree with them because who else knows about you inside out than your own self.

6. Be the better person

In situations where someone criticizes you in the face, take control. Thank your critic and stay calm.

By not countering the attack, you will accomplish two things: it leaves a message that you’re not affected; and that you have the power to stand tall and not stoop to their level.

7. Have faith that you’re able to handle even the worst case scenarios

If you’ve been in the worst of scenarios or have witnessed any of them, chances are, you’re often afraid the same thing will happen to you in case you’d be in that kind of situation.

Stop your brain from imagining the worst by telling yourself you have the ability to handle worst situations. Just by mentally preparing yourself, the worst case scenario becomes less scary.

And you’ll never care whether you get yelled at in case you screw up.

8. Know that people can be fickle minded

People have the habit of changing their minds. If they hate you yesterday, they may love you today, especially if they can see the impact of your presence to others.

Let the opinions come and go. As long as you stay strong, nothing has the power to put you down.

9. Challenge your beliefs

Usually, people who are afraid of criticisms come around believing they will only be free from receiving harsh criticisms if they perform perfectly in a social setting. They have this perfectionist attitude that makes them their own worst critic.

If this resonates with you, challenge yourself by intentionally doing mistakes for the purpose of finding out what actually happens when you make mistakes. The truth is nothing happens.

The worst situations and the worst critics are actually residing in your mind.

People are busy with their own life too. If you happen to pick up criticisms from time to time, you have the choice to sift the gems from the trash.

Walk away with the lessons that you can learn and ignore the rest.

Source: https://upliftconnect.com/how-not-to-care-what-other-people-think/;

6 Odd Behaviors That Manifest In Your Adult Life As Result Of Childhood Trauma

Psychology

Nezel Padayhag

March 12, 2018

Early childhood trauma refers to the psychological trauma a child experiences while on their critical period of development that spans from conception to the age of five.

Adverse childhood experiences refer to the potentially traumatic events that can have negative and lasting effects on health and well being of the person.

Some of these adverse experiences may be caused by abuse, neglect, violence in the household, or a mentally ill parent. Regardless of the age you experienced trauma, its effects will naturally manifest in your adult life.

If not diagnosed or treated, this can have a significant impact on your life and your ability to function as an adult.

While the effects aren’t the same for everybody, here are some of the common manifestations of childhood traumatic experiences. Check for the possible symptoms that you may be manifesting without knowing why.

6 Odd Behaviors That Manifest In Adult Life Because Of Childhood Trauma:

1. You suffer from severe anxiety.

Most of the time you feel panicky and unable to grasp things easily. You’re anxious even though there’s no reason to be.

Life seems difficult to manage which makes you always on your edge. Even a slight trigger may put you on the verge of a panic attack.

Your mind is overactive and overthinks every possible situation. This additionally adds up to your anxiety, fuels your fears and distorts the image you have for the world.

2. You settle for things where you find most comfortable.

Childhood trauma cripples your emotions. It makes you scared to try new things.

Because your scars and woundedness go really deep, getting out of your comfort zone is next to impossible.

Even the thought of setting foot on a new territory unnerves you. Thus, you tend to settle even for small things that don’t promise a better future as long as you’re comfortable in it.

3. You allow fear to take charge of your life.

You make decisions based on the degree of “safety” that you feel. In your perspective, being safety means not doing things that scare you.

For example, if your trauma is associated with violence in the family, you’ll try to avoid having a family of your own.

Only that the more you avoid your fears, the more you’re giving it power over you.

4. You have withdrawal tendencies.

You feel safe only in your own company. Shutting yourself out from the outside world brings you comfort.

You’re detached even in the presence of family members.

You only go out when you have to but once you do, it’s with fears of getting judged. This leads to the development of social anxiety disorder.

5. You develop a passive aggressive attitude.

A passive aggressive attitude is resisting the demands of others in silence in order to avoid confrontation. You make others believe that you’re okay when you’re not.

Suppressing your emotions is a defense mechanism you use so as to avoid directly clashing with the problem.

This creates resentfulness and bitterness towards others and the world that you later judge yourself for feeling.

6. You always lose your nerve.

When faced with a stressful situation, you often lose your nerve.

It’s because your physical body is traumatized too and leaves you feeling tensed all the time, leading you to choose between fight or flight response.

You may no longer remember the trauma but your body remembers the emotions it triggered in you. Thus, you feel panicky or jittery.

How To Move Forward And Heal Your Trauma:

It’s not easy contemplating on the effects of childhood trauma, especially when the hurt, pain, or memory is deeply engraved within your soul.

No matter how difficult overcoming them might seem, you just have to start. Step by step. Go deeper and deeper and let yourself experience that pain and those emotions that you hold within.

The process may involve gradually exposing the different layers of your self, replaying the events one more time in your mind.

This process can be painful, but when you look at your broken self with forgiveness and compassion, you will come to understand that it wasn’t your fault.

You will then slowly realize that healing is possible. You will realize that all you had to do to heal is stop resisting the pain and letting it do its thing, feel the emotions, and let them go.

That’s how you get rid of the trauma and the emotional baggage and it’s much quicker and effortless than you think. Just let yourself experience those emotions.

Begin with self care. It’s the first vital step towards your healing journey.

Source: https://www.consciousreminder.com/2018/03/11/6-behaviors-that-adults-manifest-due-to-childhood-trauma/;

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