People Who Feel The Pain Of Others More Deeply Process Music In The Brain Much Strongly, Study Finds

Empaths are the people who have the ability to feel the pain and happiness of other people as if it were their own. But aside from being more sensitive compared to others, empaths are also found to process music much more different from others.

This has been found by a recent study at the Southern Methodist University, Dallas, and UCLA.

The study was participated by 20 UCLA undergraduate students who were scanned in an MRI machine while listening to excerpts of music that were familiar and unfamiliar, liked and disliked.

They selected the familiar music prior to the scan. After the process, they each completed a standard questionnaire to assess how they differ in empathy, like feeling sympathy for others in distress or seeing themselves in the shoes of others.

Controlled comparisons were then done to see the areas of the brain that correlates with empathy.

What The Study Found:people-who-feel-the-pain-of-others-process-music-brain-much-strongly

The study found empaths process familiar music as if they feel empathy for someone they know.

The researchers of the study at Southern Methodist University, Dallas and UCLA, found that when processing familiar music, the brain of empaths, especially the areas of the reward system and the part responsible for processing social information have greater involvement compared to non empaths.

Zachary Wallmark, the lead author and assistant professor in the SMU Meadows School of the Arts remarked that “high empathy and low empathy people share a lot in common when listening to music, including roughly equivalent involvement in the regions of the brain related to auditory, emotion, and sensory motor processing.”

The only difference is that highly empathic people process familiar music using the part of the brain that’s greatly involved in social circuitry, such as the areas that activate when feeling empathy for others.

There is activation in the high empathizers’ medial and lateral areas of the prefrontal cortex, which is responsible for the social world, and the temporoparietal junction, which is involved in analyzing and understanding the behaviors and intentions of others.

These are the areas of the brain that gets activated when people think of or interact with others.

Their correlation with empathy while listening to music might indicate that for empaths music listening is the same as physically meeting someone.

The study found empaths gain greater reward from music.

There’s more activity in the dorsal striatum of the high empathizers whether they liked the music or not. The dorsal striatum is the part of the brain engaged with the reward system.

The activation of the brain’s reward system indicates that they derived more pleasure when listening to music.

Wallmark added that this could indicate that music feels like meeting someone virtually. Like meeting someone they care for or know deeply on an emotional level.

This study of the SMU-UCLA is the first to find evidence that supports a neural account of the connection between music and empathy and the first to use functional Magnetic Resonance Imaging (fMRI) in exploring the effects of music to empaths.

This study proves that music goes beyond a form of art for empaths.

Behavioral data that provides answers to the survey asking the listeners to rate the music showed that the people with higher empathy were more passionate in their musical likes.

Wallmark explains this more accurately:

“This tells us that over and above appreciating music as high art, music is about humans interacting with other humans and trying to understand and communicate with each other.”

In short, music has the ability to connect people and that music has significant implications in our world and evolutionary past.

Senior author and neuroscientist Marco Iacoboni said:

“The study shows, on one hand, the power of empathy in modulating music perception, a phenomenon that reminds us of the original roots of the concept of empathy ‘feeling into’ a piece of art… On the other hand, the study shows the power of music in triggering the same complex social processes at work in the brain that are at play during human social interactions.”

Other studies have shown empathy is related to the intensity of emotional responses to music, listening style, and musical preferences.

And empaths are said to enjoy emotional music more. They might even get addicted to certain types of music that promote strong emotions as if it is a person they strongly love.

Their favorite music is mostly instrumental and their favorite instruments are piano, violin and guitar.

3 Ways To Better Use Your Intuition And Expand Your Consciousness

0

Psychology defines an intuition to be nothing more than connecting, within a context, a range of information that the unconscious mind absorbs every minute.

Neuro linguistic programming expert Malti Bhojwani says that our unconscious mind observes and stores every ounce of data, and when needed, it picks up relevant information and presents it to us.

This is the reason why we have hunches that are mostly right. The needed information has been along with us, in the subconscious mind.

Acting like a signal, intuition tells us whether to do something or not, allows us to feel when something is not right, and pulls us in a direction where we end up being in the right place at the right time.

What may seem a coincidence is likely a right calculation from our intuition. And surprisingly, they come in a manner that we don’t expect.

The good news is the more we exercise our intuition, the more we expand our consciousness.

3 Ways To Better Use Your Intuition:ways-to-better-use-your-intuition

1. Connect with your inner self.

Connecting with your inner self is, in a way, putting yourself in meditation.

Set aside an alone time and sit in silence. Put yourself in a relaxed position of openness. Watch your thoughts as they come and go.

Be aware of your breathing. Think of any problem that you have and ask for help as you relax your mind.

Asking for a solution to a specific problem and being in a calm state of mind creates a connection to the intuitive mind, making it possible for the answer to surface.

Connecting with your inner self works best if you do it before bed or if you do it for five minutes three times a day.

2. Expand your awareness.

After you have established a connection to your inner self, expand the sphere of your consciousness. This includes the visual, auditory, and kinesthetic levels.

Observe every tiny detail around you, the colors, the textures, shades and the shapes. Notice the different sounds around you, the conversations, sounds of traffic and vehicles, sounds of animals, and the voices in your head.

Notice the different sensations your skin feels. Feel the temperature, the wind blowing on your skin, the freshness of the air, or the softness or hardness on the ground or sofa you’re sitting on.

This is a way of bringing into your consciousness the things that your unconscious mind notices and stores. Having this association provides you with a clearer understanding of all the things your mind perceives without you consciously being aware of.

Exercise all your senses and train your mind to perceive the details. This strengthens the connection and transfer of information between your conscious and unconscious part of your mind. it makes it easier for you to recognize hunches when they show up.

3. Keep a journal.

Write in a notebook everything that feels like a hunch. See if some of it comes true.

Try to distinguish between real hunches and what appears to be a hunch but it’s only your own judgments and prejudices. Reviewing your notes helps you validate your hunch.

You can also make it fun by writing your impressions of the people that you meet for a particular occasion. When you have the chance, ask the person to check whether your impressions of them were right or wrong.

Then make connections why you have that impression for that particular person. You’ll see how things connect.

Seeing that everything is connected keeps you calm in turbulent times. You might not understand the flow of events but when you keep a relaxed mind, you will feel that everything happens for a reason.

Your hunches are meant to be your guides, hints from your soul. But they are not the smartest choice. That’s why you have your mind. Sometimes a smart mindful choice can be a better decision than mindlessly following your intuition. However, most often, your hunches are right.

10 Science Backed Habits That Improve Your Mental Health

0

The quality of your lifestyle reflects the quality of your mental health.

A balanced mental pillar makes you enthusiastic, lively, and mentally resilient. While having a gloomy outlook on life, complaining, and being negative almost all the time are the characteristics of a person with a disbalanced mental pillar.

A good mental health doesn’t mean being happy all the time. It does mean being positive and seeing the bright side of life even in the midst of difficulties. It means using the mind for your benefit, not being used by your mind.

People with a healthy mental state often show a healthy self esteem, confidence, compassion, love, a sense of purpose, and mental resilience.

They are not without problems, but their exceptional ability to handle problems really well is what makes them mentally strong.

They are not born this way too, just like bodybuilders are not born with big muscles. Mentally strong people have come to improve the state of their mental health because of the habits they incorporate in their lifestyle and do on a regular basis.

According to basic human psychology and various scientific researches, these 10 habits affect and improve the state of your mental health.

10 Habits That Improve Mental Health:science-backed-habits-improve-mental-health

1. Have a regular exercise.

The connection between the mind and body had long been established.

A physical exercise has been proven to stimulate the release of the feel good hormones in the brain.

Regular exercise improves your memory, sharpens your thinking skills, enhances focus and concentration, and most importantly, reduces stress.

2. Practice meditation or yoga.

Numerous studies already validated the effect of meditation in coping with stress.

Meditation is the best tool to declutter your mind while yoga is a way of connecting to your body by focus and concentration on your breath .

These two practices might be technically different, but in reality they are complimentary to each other.

3. Get a quality sleep.

Daniel Freeman, a professor of clinical psychology at Oxford, says that a habit of good quality sleep, which is recommended to be 7 to 9 hours, may tackle a wide range of psychological and emotional problems.

A good night sleep is necessary for your brain health. It recharges your mental energy and enhances clarity.

However, everything over 9 hours is oversleeping and it gives unwanted results. You should keep it between 7 and 9 for the best results.

4. Say no to multitasking.

According to psychology, the brain cannot do two things at once unless the other requires no concentration, like listening to music while driving or walking.

Multitasking is said to deplete the brain’s energy reserves and to create stress.

These two issues are counterproductive for a good mental health. Focusing on a single task is the best option.

5. Stay mindful.

Being mindful is staying in the present moment without judging your thoughts about anything.

It’s as simple as this, but it brings enormous benefits to the state of your mental health.

Being mindful, at least for 5 minutes per day, enhances your brain plasticity and helps it to establish new neural connections easier.

6. Create a daily stress free period.

Creating a balance between work and personal life decreases the chances of stress accumulation and burn out.

You must see to it that you don’t bring home anything that transpires at work and doesn’t focus on your personal life while at work.

Create a stress free period in your day after you get back from work. This way, your mind stays focused on work and relaxed at home.

7. Don’t procrastinate.

Procrastination is literally not good for your mental health. It keeps your mind busy by avoiding something.

The more you avoid doing something right away, the more it sticks in your mind.

Try to do things right away to eliminate unnecessary stress.

8. Take a break from technology.

While the proliferation of technology gives you unlimited access to various information, it has been found to be one among the top 6 concentration killers.

You’re not only losing your concentration while trying to respond to an email or text, but you’re having too many things in your mind too, which is not good for your mental health.

Taking a break from technology, at least once a week, allows your brain to rest from the deluge of information you get every single day. Do technology detox once per week.

9. Eat a healthy diet.

Studies reveal that giving your body enough supply of amino acids, essential fats, complex carbs, vitamins, and minerals improves your mood and overall sense of wellbeing.

As what others say, you are what you eat. Consuming junk foods just make you feel junk while consuming raw, organic foods make you feel lighter and energized.

A good physical health greatly supports a healthy mind. Eat more veggies and fruits, nuts, stick to organic and natural products.

10. Have someone to talk to.

As a human being, not feeling good all the time is inevitable and perfectly normal. When you’re having some blues, try to talk it out to someone.

You’re a human being who is wired to be a social creature. Just having someone to talk to eases your burdens. Whenever you feel bad open up and share your emotions with them.

And even if you’re not feeling bad, talking to somebody on a regular basis stimulates your mind. It will not only make you feel good but will keep your mind healthy too.

5 Ways High Vibrational Energy Affects Humanity And 5 Ways How To Align With It

0

Humanity is coming closer together than ever in our history. We are raising the level of vibration of humanity as a whole and these higher vibrational energies will affect humanity.

These energies affect all of us and it’s best if we embrace them. By letting them flow freely we will awaken to our own truth and become a part of this global change as well.

As we awaken we will become conscious of our inner woundedness and our shadow self. The emergence of the shadow self may not be pleasant but it’s crucial for the shift to take place. It’s how we heal on a deeper level and transcend past trauma.

As humanity raises its vibration a couple of effects will be felt around the world.

5 Ways High Vibrational Energy Affects Humanity:how-to-align-with-high-vibrational-energy

1. Growing communities that take action to save the environment.

Humanity has come to unite in defending ourselves from toxins that bring poison to the air we breathe and the food we eat.

We rise up to save our planet against impending calamities brought by human activities.

More and more people wake up to realize the harm our actions do to the environment and actively choose better ways of living that are in harmony with Nature.

Communities and individuals take drastic action to save the planet and promote alternative ways of using energy. Some even invent brilliant new ways to gather and manage energy.

More people realize that it’s only by coming together and standing for Nature that we’re able to protect ourselves, the environment, and every living creature in the planet.

2. Bigger and faster connection between people.

As our consciousness raises to higher levels, we are naturally led to others who are also walking on the same path of consciousness.

Better opportunities show up to connect our minds all across the world, increase the sharing of our ideas and make information available to all.

We come to connect and support each other as if our encounters are meant to be.

3. Awakening to your purpose.

Because we become highly conscious of our inner selves, we make deeper connections with our soul. We discover more about our passions and interests.

Our passions and interests bring us closer to our purpose. It’s in following our passions that we reveal to ourselves what we are supposed to do in the here and now.

Our path is not found outside, it’s within us. We understand this even better as we awaken to our purpose. We face our shadows to unleash the powerful surge of energy necessary to fulfill our missions in life that are projected through our purpose.

4. Expansion and promotion of healthy lifestyles.

As we raise our vibration we start to sense that we need better and healthier ways of living. That’s why there is a massive expansion of healthy programs and diets being promoted on every corner. The world seems to become obsessed with healthy lifestyles.

This is because a healthy lifestyle gives the additional energy we need to raise our own energy to the same level other positive individuals seem to vibrate on. In order to raise our own vibration we need to integrate a healthy diet, habits and environment around us.

Trends like meditation, yoga, veganism, exercising and alternative ways of healing are being accepted as the norm in many human societies. In a stress filled world people turn more to stress releasing techniques and lifestyles that enhance relaxation.

5. Innovation of technologies that help in raising human consciousness.

The bigger and faster connection between people from all around the world enables for ideas to clash and merge creating new innovations that we could not imagine by our own.

These new technologies will serve as outlets for humans to further grow their consciousness and evolve in better species.

The high energy of humanity creates a big demand for platforms where humans can awaken and grow their consciousness.

If you feel you are not aligned with the higher vibration of humanity, don’t worry, there are ways you can come into alignment with these higher vibrations.

5 Ways How To Align With High Vibrational Energy:

1. Find out the things that make you happy and ignites your interest.

These are the things or activities that bring you the most joy and fire up your interest. Your passion lies in the connection between this two.

2. Test your passion.

Once you find a passion of yours, test it. Explore all the possibilities and options around it before you go for it. Each of your passions is a guide that leads you closer to your purpose.

3. Face your fears and limitations.

These fears and limitations prevent you from becoming the being you’re supposed to be. They are the obstacles that stand between you and your purpose. Recognize them because they hold your truth. Do not fight them, accept them. Face them. Then look beyond them.

4. Trust your gut.

Listen to your intuition and trust it more often. Its guidance will never fail you. Remember that your intuition is like a muscle and the more you trust it the more you train it.

5. Embrace the divine guidance.

Look at the synchronicities that keep happening to you. They serve as your guide in this journey. Ask why they happen. Try to see what they tell you and what you can learn.

Changing your reality may seem like a personal journey. But it’s only your part in helping the shift to take place. Remember, it’s a collective consciousness. You need to embrace your part. Once you tune in to your inner self you will connect to the flow of humanity’s evolution.

The 3 Levels Of Consciousness All Experience Before Enlightenment

0

Consciousness is referred to as the state of being aware of yourself, your thoughts, emotions, and feelings and the relationship you have with the world around you.

In the evolution of consciousness, your soul goes through three transformational processes. That is, if you do your inner work.

A part of our purpose in coming into this world is to become what we are destined to be, to become fully conscious humans.

If you’re doing your inner work, you can check your progress by knowing the three levels consciousness goes through before enlightenment is reached.

When you find you’re stuck in level one, don’t get disappointed. Having that awareness is a milestone in your journey. We reveal the key elements of each level to move forward.

The 3 Levels Of Consciousness Before Enlightenment:levels-of-consciousness-all-experience-before-enlightenment

1. Ordinary Consciousness

The first and lowest level of the evolutionary process of our consciousness is where we all begin.

This level of consciousness is mostly engaged in the past and the future, seldom in the present moment. All revolve around the past and the future.

The past is often looked upon as a tool for reminding what didn’t work and what should be improved in the future.

In this state of consciousness, the opinions of others matter most and meeting the expectations of others is highly valued.

You identify yourself with the role that you play in the society. Striving to be a good husband, wife or employee is of utmost importance. You don’t question your inner identity because you can’t see it except for the roles you’re expected to play.

The ego plays a bigger role in this state of consciousness, it’s the thing that pushes you to become much better and ahead of the game.

Yet, despite your accomplishments, you still feel empty and maybe even less confident than you were. You can’t see beyond the pre determined rules of society an your ego.

However, the moment you start questioning society, your ego and the shoulds of others, it’s the moment your consciousness starts evolving to the next level.

2. Awakening

The state of awakening comes when you come to the realization of your own self. Of your own reality and the ordinariness of your existence.

It’s when you peak behind the roles you play. You feel that there is something more to these roles and the thoughts that reign over your mind.

You become exhausted by the rules and start to long for freedom. Becoming more conscious and alert, you begin to find your own truth and the purpose you have in this life.

As you gain momentum, you discover the power hidden in self control, not the one rooted in punishment and reward, but rooted in your own understanding of life’s meaning.

This self control liberates your consciousness from identification with the world and provides you the space for your own personal experience.

And as you train and expand your self control you slowly raise your consciousness to the third level.

3. Complete Freedom

The third level is the final liberation and the true celebration of life, the highest peak in the evolution of consciousness where nothing matters but the present moment.

This state of consciousness opens up a whole new world, new perspectives, and an entirely new dimension of existence where you come to embrace the duality of everything.

You start to accept that light and darkness are equally important in your growth, existence, and evolution.

You ultimately come into terms with life, seeing it as it really is, with no ifs and buts, shoulds and coulds. You realize it’s the present moment that is truly real.

You then connect to the peace and quiet within, unmoved by the good and evil, without judgment, and in full connection with other souls and life forms.

In this state of consciousness, you go beyond differences and become as one with others, celebrating life and being joyful of your existence and perfect freedom.

Staying within this state of consciousness leads to enlightenment.

What Science Says About Intuition And Our Unconscious Reasoning

When making a decision, which do you choose often, your gut feeling or your systematic thinking?

If you answer your gut often rules because of its accuracy most of the time, science will back you up.

What Is Intuition?science-intuition-and-unconscious-reasoning

In spirituality, intuition is linked with telepathy or premonition and in understanding something based on unconscious reasoning.

But in science, it has more to do with past experiences and pattern recognition.

Basically, intuition is the inner unconscious knowing that leads you to some conclusion. Some speculate that this knowing is a result of your subconscious mind processing information much faster than your conscious mind.

What Science Says About Intuition?

Numerous studies were conducted to see how intuition works.

One study involves challenging the participants to recognize the layout of a chess game for 5 seconds and recreate it after.

Novice chess players were able to reproduce 25% of it while the chess masters recreated it with 95% accuracy.

However, when the task was repeated with the pieces of chess in random positions, both the novice and masters recalled only 25% of it.

This doesn’t show that there’s something special with the chess masters’ memory. Rather it shows that the knowledge and intuition gained from practice over the years helped them recognize the pattern.

How Fast And Slow Thinking Are Linked To Intuition?

Our brain processes information through fast and slow thinking.

Slow thinking applies to math problems, which creates a stress response to the brain and provokes it to think slowly.

Being presented with images, like a sad looking person evokes fast thinking. And it’s in fast thinking where intuition lies.

Because we have to process high chunks of data in a faster time than this operations go below our conscious part and are done in the subconscious mind. This unconscious reasoning is what some scientists say the sense of intuition comes from.

What A Japanese Study Found Out About Intuition?

Another study involved the Japanese board game shogi. Shogi experts were asked to identify a checkmate move for 1 second with no time for conscious analysis.

Their brain scan showed that there’s no activation in the shogi player’s cortex, which is the part of the brain for conscious thought.

It’s the basal ganglia, that part of the brain responsible for habit formation and automatic behaviors, which was triggered.

Making complex decisions, such as buying a house, needs careful thinking that involves weighing the pros and cons and tiny details, like the size, prize, location, and neighbors.

The participants in the study who used their snap judgments performed better than those who took into account a subset of relevant information that was less accurate.

The study even found that those who followed their intuition were more satisfied with their decision in the long run compared to those who carried out their thoughts more carefully.

Yet, on making simple purchases, like buying a toothpaste where the variables are less complicated, the study found that intentional thought and research could be helpful.

How Is Intuition Linked With The Skin?

In a study of voice recognition, participants were led to listen to a recording of many voices in succession. Surprisingly, only 25% were able to recognize their own voice.

The participants’ skin conductance were also measured during the process. When their own voice came on, the participants’ skin conductance went higher even when they didn’t consciously recognize it at first.

The same phenomena were also found in a study using a deck of cards. The participants were to select cards that can either be good or bad.

Without their knowledge, decks A and B had more bad cards while decks C and D had more good cards. The participants didn’t know what was going on even after choosing 10 cards.

Upon reaching 50 cards, they started to suspect that some cards were better than the others. It’s only after they reached 80 cards they were able to point out that A and B were bad cards and C and D were good.

Even if they knew it consciously, their skin conductance rose higher as early as 10 cards, which means their skin already knew the right choice before their conscious mind did.

But this has nothing to do with their skin. It’s their unconscious mind that was at work. Their unconscious mind recognized the pattern before their conscious mind had.

Should We Always Listen To Our Intuition?

Following our intuition might be a wise decision. But in cases of empathy, listening to intuition might not work as accurately as systematic thinking.

Another study involved over 900 participants who were to interpret and understand the feelings of others.

The study found that the participants who used more systematic thinking or carefully analyzing the information available before making a decision were more successful than those who only felt what seemed to be right.

Past experiences formed our intuition. It’s this tool that our ancestors used in determining the friend from the foe.

Science says that we’re given two forms of thinking, fast and slow. We will follow them both under the right circumstances.

So, should you trust your intuition? Of course, when the situation calls for it.

Our body and subconscious mind recognize the pattern through past experiences much quicker than our rational mind does. And our gut knows better than our conscious self.

25 Things You Can Do Anytime That Bring Joy

0

Every person defines happiness differently and yet, happiness it’s everyone’s main goal.

While others say happiness is not the destination but the journey, we can’t really afford to be happy throughout the whole journey, all the time. Bad days just happen.

If you’re a woman, your changing hormones can affect your mood. Some scientists speculate that even men experience peaks and lows in their hormones monthly. Or, maybe, someone just ruins your day and you end up feeling blue.

Just like everything in this world, our mood goes up and down in a form of a wave. It fluctuates. You see, some things are just out of your control.

However, instead of fighting what you can’t control, realize that you have the control and power to lift your spirits up and be utterly joyful when you want to.

The following suggestions are all free and you can do them anywhere and at anytime.

25 Things You Can Do Anytime That Bring Joy:things-that-bring-joy

1. Dance wildly.

Learn some dance moves and unleash you inner dancer. If you don’t know how to do it, a lot of Youtube Videos can teach you how. The important thing is to free yourself and just dance. Play your favorite dancing song and get wild. The freer you let your energy move the happier you’ll feel. And having some fun will certainly lift up your mood.

2. Eat your favorite food.

Certainly, you have a favorite food. Yet, whatever it is, make sure that it’s not loaded with too much sugar. If you really can’t have a cheat meal, making yourself your favorite healthy smoothie is the best alternative.

3. Make a checklist.

Keep yourself busy. List all the things that you need to do the next day. Make it simple so that it’s easier for you to cross them out when they’re done. Just by listing all the things you need to do, you will feel better as this will lift them out of your mind. Accomplishing one by one will give you additional joy.

4. Wear your favorite clothes.

Your favorite clothes may have been reserved for special occasions. But for this day, break the rule and wear it even when you only have to run for an errand. Wearing your favorite clothes just makes you feel confident and happy.

5. Use emojis in your texts.

Send your best friend texts solely in emojis. This is a great way to detach yourself from your emotions. Emojis are described as mere ‘feelings,’ like feeling sad, angry, or happy. This sends the message that at the moment it’s what you’re feeling and not there to stay. Besides, emojis express well the feelings that you have difficulty expressing in words. You can even try to tell a story solely through emojis. Try it, it’s fun.

6. Challenge yourself.

Give yourself a challenge. If you haven’t tried peeling an orange in one peel, this is the best time to do it. Once you do, the small victory is enough to lift up your mood. You can even challenge yourself to learn something new. Or give yourself a monthly challenge.

7. Roll down a hill.

If there’s a hill near your place, go there and roll downwards like a little child. Never mind if the grass stains. You’ll take them out after. Act like a child and play outdoors. This gives you a wonderful feeling of wonder. Just let go and be a child again. Play a game.

8. Face your fears.

Whatever it is that you fear, face it. Say, you’re scared of spiders. Watch a movie on spiders or just go outside and look for spiders. You don’t need to touch it. Simply look at it. This may not eradicate your fears quickly, but at least, you make the move of facing it. You will not believe how happy fear can make you if you just face it.

9. Play a card game.

Playing a card game with others connects you to them and takes your attention away from your feelings. If playing with others isn’t possible, you can play on your own. You can even try to learn some games you can play yourself on the internet.

10. Improve your posture.

A slumpy posture makes you feel downcast even more. Stand straight and straighten your back. Even if you don’t intend to get happy, maintaining a good posture makes you feel confident and in control. You can improve your mood just by standing better.

11. Give away old clothes or stuff you no longer need.

Go through your belongings and sort out those clothing or stuff that you haven’t used in a year. Donate them to charity for free. This way of decluttering gives you a sense of lightness and feelings of gratefulness for having shared something with others.

12. Listen to a podcast or music while washing your dishes.

Rather than playing in your head your complaints about the world, listen to an inspiring podcast. If the podcast won’t work, listen to uplifting songs. This will help you to stay in the present moment and connect with yourself.

13. Dance or sing in public.

If you can, dance or sing in public. You can sing along with the song played in malls. Or simply put your earphones on, then sing with your favorite song. This raises positive vibes in others and makes them smile at you. Seeing the smile of strangers makes you feel good.

14. Forgive someone.

Forgiveness is an act that frees you from the emotional toxicity. Even if they don’t ask for it, forgive those who have hurt you. This cuts the energetic cords that bind them to you. It’s not about them, it’s about you letting go of that toxicity.

15. Wake up 30 minutes earlier than usual.

Waking up earlier than your usual waking time encourages you to greet the day with more positivity. This gives you an amazing start, especially when you watch the sunrise. Take this morning time just for yourself and enjoy the beauty of nature.

16. Talk to yourself in the mirror.

Look at yourself in the mirror and talk to yourself as if you’re talking with your best friend. Tell yourself how you are valued, loved, and cared for. These may be all you need to feel better. No one can show yourself this tender loving care other than yourself.

17. Hug someone.

Hugs do have amazing health benefits. Hug a friend, a family member, your pet, or even a person you just met. Hugging not only benefits you but to the other person too. The longer you hug, the more you feel better.

18. Stay 5 minutes in silence.

Find a place where you can enjoy some quietude. Try to be still and focus on nothing. The silence can calm your cluttered mind and connect you to your inner self. Try to sense the serenity of the silence. Observe your inner chatter as you let your thoughts calm down.

19. Take a nap.

Napping slows you down and makes you feel fresher. Take some 15 minutes power nap and notice how you feel better after. 30 minute naps are the best if you want to improve your creativity and recharge. It’s best to do them around 3pm.

20. Stretch your body.

Giving your body a good stretch enables your blood to circulate more. An increased blood circulation improves your brain function, which makes you more focused and better able to handle stressful situations.

21. Rearrange your furniture.

Change the mood of your home by rearranging your furniture. This not only moves your body but disrupts the negative energy around. It’s always nice to clean your home and uplift the mood inside. It will give you a sense of being somewhere new.

22. Fake a smile.

They say fake it till you make it. And you make it work when you smile. Smiling encourages your body to feel positive. See yourself smiling if you want or just do it for 30 seconds. You will trick your mind into producing chemicals that make you happy.

23. Snuggle with your pet.

Animals are said to absorb any negative energy from humans. When you’re feeling down, snuggle with your furry friend. Their presence brings comfort and relieves you of tensions. If you don’t have a pet go to the zoo and feed the animals. It’s a fun activity to do.

24. Write in cursive fonts.

Get creative. Write in cursive fonts as if you’re learning it for the first time. Allowing your creative juices to flow gives you inspiration and makes you feel better too. Whatever sparks your creativity and passion, do it.

25. Have a movie marathon.

Spend a day watching your favorite movies from childhood. This not only makes you reminisce about the old good memories of childhood but makes you feel young again. Get your favorite movies and take a day off. Watch them alone, or with your friends.

15 Ways You Can Protect Yourself From Negative Energies When You Are Easily Affected

0

Negative energy is something misunderstood by many people. It’s this way because we use it out of context and in mixed terminology with physics.

The energy we refer to is a byproduct of environment appearing in a form of a program or mould of perception.

It can affect the momentum of our emotions and the information we perceive.

We call it energy for the lack of a better term.

What this means is that this type of energy can either make us perceive things in a positive and constructive way, it keeps our spirits high, raises our emotions and feeds our minds with positive information.

Or, it can be of a negative character, making us perceive things in a negative way that lowers our spirits and emotions, and feeds our minds with information that’s destructive and negative.

Subjectivity plays a big part in the way this environmental byproduct affects us, however, sometimes its intensity can be what determines our subjectivity.

Both types of energy can affect the way we shape our reality. But don’t look at the one as better than the other, both types of energy have their purpose, they either help us grow or realign us with reality.

It’s not all the time that we’re on high spirits. We have our low days when we need to make introspection and realign with our truth.

Negative energy can affect us in a bad way and we can feel drained, depressed, experience headaches, a gloomy outlook on life, and a lack of motivation. However, it’s not the negative energy that does this, it’s how we react to this energy.

Sometimes we are strong and highly resistant to negative energy and it doesn’t have this effect, however, sometimes we are tired and easily affected by negative energy.

Then we need a little help and more effort to protect ourselves from negative energies and not succumb to them.

The following tips may help you protect yourself in such days, especially when you’re around with toxic people.

15 Ways You Can Protect Yourself From Negative Energies:ways-you-can-protect-yourself-from-negative-energies

1. Have a sage smudging ritual.

Sage is found to have a powerful antibacterial and antioxidant properties. It also helps in other issues like depression and dementia. Using smudging with sage cleanse yourself and your space. Other alternatives are palo santo and incense. Palo santo is the best option when you’re sensitive to smoke. Just use it in mist form.

2. Cleanse your environment with sea salt.

Put a pinch of sea salt in a bowl. Add the lemon essential oil and place the bowl in the center of your home or in the toxic environment. Change the water as needed and throw it outside instead of the drain. This will give you a beautiful and relaxing smelling sensation that will promote feelings of protection and purification.

3. Enclose yourself in a ball of colored light.

You will keep the negative energy from affecting you by imagining yourself enclosed in a protective ball of pink or blue light.

4. Avoid people who are negative.

Because you’re not in a position to resist negative energies when you are tired, avoid spending time with negative people, even if you love them.

5. Use techniques.

You can use relaxation techniques or visualization techniques. Visualize pushing away the negative energies. Or, do something that is relaxing.

6. Use prayers and mantras.

Prayers and mantras are good means of protecting yourself. Create your own specific prayer or mantra for energetic protection.

7. Draw the second Reiki symbol.

The Reiki symbols are considered sacred and believed to help in improving the flow of Life Force energy. The second symbol called Sei He Ki is the symbol for emotional and mental healing. Drawing this symbol in the corners of your home or space protect you from unwanted energy.

8. Use vibration techniques.

Vibration techniques like drumming, rattling, or ringing bells is a quick way to clear yourself, your space or your thing.

9. Cleanse your crown with Nag Champa.

Use the Nag Champa or Dragon’s Blood incense in clearing your crown. Circle the crown 3 times using this incense. This also cleanses your third eye and throat chakra.

10. Reduce drama from your life.

Drama can fill you with energy but it can also be what drains your energy. Do not listen to other people’s drama, especially in days you feel tired because it can affect you. Drama gives us energy when our ego is rewarded. But when you are tired you will just absorb the negativity and let it affect you. Set healthy boundaries to protect yourself from people who are called energy vampires.

11. Cleanse your aura.

You can ask the experts in aura cleansing to aid you in your aura clearing process. But if you don’t have access to them, you can do it your way. You can cleanse your aura by bathing in sunlight, swimming in salt water, bathing with Epsom salts, and meditation.

12. Wear crystal jewelry.

Crystal pieces of jewelry are good in protecting yourself from negative energies because of their perfect molecular structure. They subconsciously give us a sense of purity and perfection. The best are black tourmaline, jet, hematite, tiger’s eye, and black obsidian.

13. Surround yourself with happy people.

Happy, positive, and joyful people are great to be around with. They raise your vibes in a positive way and lift up your mood. Whenever you feel a bit gloomy, reach out for them. We all need a little positivity lift from positive people sometimes.

14. Stay away from the crowd.

Staying away from the crowd while you’re in a vulnerable state is the best choice. Avoid the crowd for awhile and mingle with them again when your energies are strong enough.

15. Be aware.

If you feel you’re caught in a toxic environment, come to the present moment. Try to feel the temperature, hear the sounds around you, smell the smells around you, let your thoughts flow and just observe. When you just observe, you cannot be affected. You can ask for the reason behind the toxicity you perceive and learn from it. There may be some energetic ties that you need to cut or some wounds that need healing inside you.