10 Ways Solitude Can Unlock Your True Personal Power

0

In this modern world and age, solitude is an art that starts to lose its meaning as people often confuse solitude with loneliness. But we can still get lonely even if we’re surrounded by a multitude of people and we can still be happy even if we’re all by ourselves.

If our purpose for staying connected with others is to avoid getting lonely, then we’ll surely feel isolated if we are left alone. There’s a distinct difference between being alone and being lonely.

We strive to stay connected with others even if deep inside we feel isolated and lonely. All because the thought of being alone scares us.

What we fail to realize is that we are more alone if we can’t practice solitude. If you have resistance against it, you have resistance against connecting fully with yourself.

Things will only work against us if we don’t know how to embrace the art of being alone, because to be truly connected with others you need to be fully connected with yourself.

If we embrace solitude in all its glory, we can become personally empowered, which is the basis for stronger and healthier relationships.

We won’t cling to people to provide us with happiness because we have strengthened ourselves through solitude. We will find our true personal power. Here are the subtle ways how the art of solitude helps you discover your true personal power.

10 Ways Solitude Unlocks Your Power:solitude-unlock-personal-power

1. Encourages you for self introspection.

Being alone gives you the opportunity to listen to your own voice, choices, and preferences.

It’s only when you’re alone by yourself that you’re able to articulate your own values where your decisions are based.

Outside forces can’t influence you when your inner compass is strong and clear.

2. Boosts your creativity.

Remarkable artists produced their masterpieces in solitude.

The great books we read, great movies we watch, and great songs we sing are all products of creative minds who fully used solitude for their creative pursuits.

You don’t have to be a great artist, but you can begin to be one when you allow yourself to embrace solitude. As Nikola Tesla said, it’s in being alone that ideas are born.

3. Makes you take responsibility for your decisions.

When you’re alone, no one can dictate what should or what you shouldn’t do. You’re all by yourself to do anything you want.

You can explore the depths of yourself and discover the things you never knew you have the capacity to do. It’s much easier to stretch yourself to learn and grow and even take risks when there are no outside interruptions.

When you take the responsibility to make your own decisions it is then when you become worthy of your own personal power.

4. Helps you set priorities.

In this busy world, you can get lost in managing your time. Your life may become mechanical that you only respond to situations without having the time to plan and get the best results. You are living as a spinning record, almost autonomously.

You may become productive in the physical sense but in the long term this way of living can sabotage the quality of your life.

You actually need solitude to set your priorities, get hold of what matters, and manage your time according to the kind of life you designed for yourself.

5. Develops your mental strength.

Being alone forces you to think. Thinking is like a muscle and the more you do it the better and stronger the muscle gets.

Becoming mentally strong means you develop the capacity to juggle with ideas and thoughts, evaluate them and decide what resonates with truth for you.

When you are alone with yourself you are training your mental aspect. Developing mental strength allows you to make effective decisions.

6. Aids in emotional growth.

When you spend your solitude, you’ll get in touch with your inner self, your thoughts, and emotions.

When you understand yourself and your emotions you are becoming more mature.

You will grow emotionally and become more compassionate and empathetic with yourself and others.

7. Intensifies focus and improves productivity.

According to research, spending regular time in meditation not only calms your mind but also enhances your focus.

Being in solitude is a type of meditation in a way. It gives you similar benefits because you are away from distractions and things that steal your attention.

An improved focus helps you solve problems in an effective way, thereby increasing your productivity and personal power.

8. Connects you to a higher power.

It’s in solitude where you can connect to your higher power.

Though you can feel the strength in the company of others, you can only become more powerful when you are alone.

You don’t depend on anyone, you’re connected to your higher power or Source. When you sense this inner connectedness with higher intelligence you will glimpse your own power.

9. Forces you to reconnect with yourself.

When we say solitude we mean being with yourself and your wounds. If you are alone and away from distractions you are forced to be with yourself. And that’s what most people are afraid of. It slaps them with all the inner turmoil they’ve been trying to run away from.

But once you experience this scary tornado of emotions you will see beyond them, you will see a part of yourself you’ve been neglecting for so long.

That’s where your true power lies. And once you find it, you won’t run away from anything.

10. Gives you clarity and perspective.

Being with your self and your own thoughts calms the insignificant chatter inside your mind. Once your monkey mind calms down you will start to recognize your own thoughts.

Most of the time we are clouded with thoughts and ideas of other people, of fear and media. But once you are alone with yourself these thoughts will fade away and your own thoughts will remain. You will get mental clarity to hear your own self.

You’ll realize your own intellect and it will give you a glimpse of your potential.

When you have provided time for solitude and used it fully, others will feel your physical presence that speaks how personally powerful you are.

7 Simple Steps To Become More Loving And Deepen Your Connection To Life

0

As humans, we all have needs that must be met at all levels.

Maslow’s Hierarchy of Needs has 6 levels, physiological, safety, love or belonging, esteem, self actualization and self transcendence.

While we aim to fulfill each of these needs, our need for love and connection is often overlooked. We often ignore the feelings and needs of others to fulfill our own.

Yet, we only achieve true connection when we see and acknowledge the feelings, thoughts and emotions of others.

Considering other people’s emotions is the key of building harmonious and loving relationships with others and with ourselves. That’s how we connect with our true essence.

Love represents our true essence because our need for love is a primal need that is as essential as food and water. To be more loving and more connected to life, we need to fulfill our heart’s basic need. Here are the simple steps to do it!

How To Become More Loving In 7 Simple Steps:steps-to-become-more-loving

1. Give and receive hugs.

Hugging gives a natural kind of “high” to people. A hugging therapy is said to be a powerful means of healing.

Deep hugs build trust and a sense of safety while longer hugs elevate mood. There are countless benefits a hug can provide you with.

Make it a habit to hug someone at least 10 times a day. Hugs not only feel good but make the other person happy too.

2. Recall a loving experience.

Feeling down is unavoidable. In times such as this, recall a loving experience and place your hands on your heart area.

Allow your body to recreate the experience and feel it as if it’s real and is happening in the present moment.

Think of the time when you feel loved and appreciated. Practice this daily.

3. Try the Ho’oponopono meditation.

This type of Hawaiian meditation involves healing yourself while healing others through clearing out your heart of any blocks that may have prevented you from deeply connecting with yourself and others.

This method requires only 4 simple steps that focus on repentance, forgiveness, gratitude, and love. You only need to repeat these four powerful phrases:

I’m sorry. If you have any issues within, tell yourself I’m sorry. By saying these two words, you’re telling yourself that you’re consciously aware of your issues and feel remorse for allowing it to happen.

Please forgive me. Regardless of who you’re asking it from, just repeat the words over and over. Have the pure intention of being totally forgiven by yourself and others.

Thank you. Thank yourself for everything about you. Thank your body, God, The Universe.

I love you. Say it to yourself, to nature, to God, to your challenges, and to everything you want to. You need to mean and feel the words as you keep repeating them.

Practice this meditation at least once a week.

4. Practice gratitude.

List down in your journal at least 10 things you’re grateful for during the day.

Starting your day with gratitude opens your heart and encourages more love to come to you.

Include this practice in your daily routine to improve your relationships, including the romantic ones.

5. Look into the eyes of the other person.

Looking into the eyes of the person you’re talking to makes them feel valued and loved.

It’s a non verbal way of telling them they’re genuinely seen and understood.

It’s also a way of establishing a deeper connection with them.

6. Give time to the people who matter to you.

Time is precious, and spending it with your loved ones is a great emotional investment.

Don’t be fooled into believing that it’s okay to spend lesser time with them because you’re busy earning a living for them. Providing your loved ones with material things couldn’t compensate the amount of time you should have given them.

Time lost can never be regained back. And there’s no other way you can express how much you love them than by being there for them physically.

7. Do something that your heart wants.

We are constantly silencing our heart’s desires because they seem so illogical and childish to our mind.

But your heart speaks directly from your soul and ignoring its desires is ignoring your true self. If you want to become more loving and be more connected with yourself and others you need to start listening to what your heart has to say once in a while.

Do one thing that your heart wants you to do daily.

There are so many ways you can be more loving and more connected to yourself and to life. Experiment with your own ideas, try different things, do what feels right and good to your heart and your soul.

7 Steps To Deal With A Major Life Change In A Healthy Way

0

In life change is inevitable.

Everything changes all the time and that’s the constant of The Universe.

Sometimes we resist change because we don’t know where things are going, we feel powerless and without control.

Sometimes, we are the ones who need to make the decision to make a major change in our life so we can get out of the rut we are in.

Whatever the case, we all face major changes in our lives sooner or later. And most of us are stressed out of their minds when it happens.

This is not just unhealthy but can stress you to make bad choices and even fall into depression.

An illness is imminent, especially when the person is unable to process their life’s transition more positively.

If you’re going through a major life change, or if you’re planning to have one soon, take a look at these tips and apply them to make the transition much healthier and less stressful.

7 Steps To Deal With A Major Life Change:steps-to-deal-with-major-life-change-healthy

1. Give yourself what your heart desires.

Self love is very important in your life’s transition. You need to support yourself in this endeavor like a kind, gentle, caring, supporting and a loving friend would.

In order to show yourself that you are not turning your back on yourself, practice habits that nurture your heart.

Whatever you need to cater your heart, do it.

It can be a day for yourself at the spa, a massage, a day off at home only watching movies in your PJs or eating junk food, whatever it takes, give it to yourself.

Imagine how you would support your loved one if they undergo the same major life change, then do the same to yourself.

2. Provide a safe place for your inner child.

Your inner child is hidden in your subconscious and is easily affected during life transitions because of what they went through during the formative years.

From the womb through the age of 7, our subconscious foundation is formed. If we had rough formative years, this will interfere later in our life.

But if your formative years had been healthy, this shouldn’t be your problem. Your inner child feels safe regardless.

If it’s not, helping your inner child to feel safe is a must, especially when a major change is happening.

You can use your childhood photos to talk to your child self and tell yourself you’re there for them and it’s okay. Tell them they’re precious, safe and unconditionally loved.

3. Connect with your Higher Self.

When you connect with your Higher Self, you must take into account that it speaks to you in unusual ways. They are often illogical and come out of nowhere.

Your Higher Self gives you hunches and clues leading you to see the bigger picture and realize the greater meaning behind the changes and how they are greatly transformative.

Listen attentively to what your Higher Self trying to tell you. Connecting with its higher vibration will give you the wisdom and guidance that you need.

4. Visualize the positive outcomes.

Try to see all the positive outcomes that come with the major change your are experiencing right now.

Visualization is like a muscle that gets better with each practice. By practicing it you will develop new patterns of thinking moving away from the old paradigm.

It might be hard at first, but when your perspective shifts you’ll see the change in a much different light.

You may never know what’s ahead but at least, you’re preparing yourself for something positive to take place.

5. Have faith.

Whatever you believe in, God or The Universe or maybe multiple Gods, have faith that this change is not against you.

Have faith that you are unconditionally loved and guided.

Even though there are things outside of your control, have faith that these things are working in your favor, or at least not against you.

Having faith in something bigger than yourself allows you to have the courage to be open to all the positive possibilities in life.

It’s only when you have faith and let go of everything you can’t control that you’re able to step forward, take control of what you can control, and welcome life as it is.

6. Surround yourself with positive and supportive people.

Do not underestimate the power of surrounding yourself with positive, uplifting and supportive people.

Creating such environment in time when major change is taking place in your life is an immense help.

And if you cannot find such individuals, connect with people who love you, close friends, partners.

Whoever you surround yourself with, remember that it’s better to be alone than with negative people who make you see the ugly details all around you.

You can always use social media to seek groups of supporting individuals and uplifting articles and videos.

7. Eat healthier diet.

Even though you might crave junk food, and it’s ok to give yourself a cheat day to fill your heart, slowly establishing a healthier diet can be of great help.

You will feel happier and you’ll be in a better mood because of the healthy diet.

You will have more energy and a more positive outlook.

Negative emotions will decrease and the feelings of fulfillment and accomplishment will accompany you throughout the day.

All of this is a great benefit in times of major change because it makes you tackle the change in a healthier way. Also, you feel healthy and positive.

Doing all of the above tips will not only help you to have a less stressful major life change but will also make you healthier as you enter into an unknown territory.

16 Questions That Will Make You Realize What Really Matters Most In Your Life

0

Taking a time out from the busy lifestyle isn’t enough to bring our sanity back. We need to re connect to our deeper self, to who we are, and to what really matters in our life.

While there are available tools that can guide us in going back to our truth, we still hold the key to finding our life’s meaning. Nobody can show this but ourselves.

Only we know our own truth and it’s deep inside our souls. In order to become conscious of it you need to speak with yourself.

This can only be done by being clear and deeply honest with ourselves.

The following questions will guide you along the way!

16 Questions That Will Make You Realize What Matters Most:questions-that-will-make-you-realize-what-matters-most

1. What are you feeling at this moment?

If you are to describe your emotions in three words, what are they? Write down what comes to mind. There is no right or wrong answer here.

2. Are you facing any specific challenge at the moment?

Each of us faces a different challenge every day. Define what’s yours. Recall the best thing that happened in your life as well as the worst.

3. What would you want to change in your life?

If there’s something in your life that you wish to change because it doesn’t make you feel happy, articulate it. And if you could change it, would you do it?

4. What’s the one thing you have the power to improve today?

Self improvement is not a one time project. It’s an ongoing endeavor that lasts even a lifetime. Be clear with the kind of improvement you want to see in your life. And if you can implement it today, what would be the first steps?

5. What makes you feel proud of yourself?

We all have flaws, but we all have unique gifts too, whether they be physical, mental, emotional or spiritual. These are the things that you love about yourself.

6. What did you learn from the previous month?

Recall the events of the previous month that were significant to you, especially the ones where you’ve learned the most. Enumerate the lessons it brought you.

7. What are you focusing on this month?

You may have monthly goals in different aspects of your life, but all of these follow a common theme. For example, your desire to be more loving can be reflected in all areas.

8. What triggers your positive or negative energy?

Every person, place, or situation can provide you with either a positive or negative vibration. Articulate what each of these brings in your life, then find ways to increase your positive vibration and decrease the negative ones.

9. Is there something you want your younger self to know?

If you were to speak to your younger self, what would you tell yourself?

10. Is there one thing you would want to try right now?

There are things we don’t want to do because we’re scared of doing it. But if there’s one thing that you are capable of doing today, what is it? Are you willing to do it?

11. Is there something you want to get off your chest?

We allow certain thoughts and emotions to linger inside us because we’re not yet ready to face them or spill them out. But if there’s an emotion that’s keeping your chest heavy and you’re able to unload it, what is it?

12. When was the last time you felt truly alive?

Can you still recall the time when you’re truly happy and feel so alive, when your inner critique just went silent for a while?

13. Who matters the most to you?

Is there one person in your life who matters that much that even the thought of losing them makes your life unbearable? Who is this person and have you told them how much they mean to you?

14. What are the things that you’re grateful for in your life?

Look at all the people and things in your life and enumerate those that you are most grateful for.

15. What is the one thing that you’re most afraid of?

All of us have fears. But the thing you are most afraid of has a bigger grip on your life than all the other fears. State the one thing that you’re most afraid of, even if it feels absurd. Why does it scare you more than all the other things you are afraid of? What does it mean?

16. What are the top 3 loving things that you can do for yourself?

In a world full of many discontented people, a practice of self care is a must. What would be your top 3 things you can do for yourself to make you feel loved and cared for?

When you have the answers to all these 16 questions you realize what matters most for you. You will get into perspective what’s the most important thing for you right now, what has most meaning and what should be your priority.

7 Steps To Become More Self Disciplined And Achieve Anything You Like

0

All throughout history, the successful people we know and praise have developed good habits that strengthened their self discipline.

Self discipline is a skill essential to achieving anything we want in life. It really is. Think about it, with strong self discipline all you need is a goal and a plan, and you achieve it.

Whether you want to run a marathon or stick to a healthy diet, you need sufficient self discipline to back up your intentions.

Without it, you’re likely to quit as soon as your starting motivation fades away.

Most of our failures in life are due to a lack of self discipline. Really, think about it. We all know what is the right way to life, we know what we should do. But rarely who does anything.

Common life problems that include the state of our health, procrastination, clutter and many others are due to a lack of self discipline and nothing else.

So how do you build a strong self discipline in the modern world we live in today?

There are 7 known steps that, if you follow, you can’t avoid developing a strong and healthy self discipline.

To bring your life back into alignment and achieve your life goals, here are the steps to do it!

7 Steps To Become More Self Disciplined:steps-to-become-more-self-disciplined

1. Find the reason for your motivation.

There is a fire inside of you and it lights up for something. Find that something. Find the reason why you would do whatever it takes and for what.

When you know the answer to those questions, that thing will be your source for motivation even when you feel like giving up.

When you have the right motivation, pushing a little bit further into the discomfort feels meaningful.

Having the right motivation is, therefore, essential in this undertaking.

Other great motivators are your desire to help others and give back to life. See how your life will turn out whenever you help others.

2. Take small actions and baby steps.

After setting your intentions and goals, take the necessary actions in small and achievable tasks on a daily basis.

For example, if your goal is to become physically fit through running, you don’t have to start running for 1 hour a day.

Your aim here is to develop a habit. Taking 10 minutes of your time to run each day is a good way to start. This is breaking your practice into smaller tasks.

Increase the number of minutes as you progress in your practice.

3. Say no to distractions.

Some say that if someone from the past is transported into the society we live today they will not be able to survive one day because of the extremely higher amount of stimuli that their brain would have to perceive. The world we live in today is fast paced and in constant chatter, full with distractions and things that crave your attention.

Your mind and body have been trained to live in a world full of distractions. But this doesn’t mean that you can’t manage them to increase your efficiency.

Create a distraction free environment for yourself where you reduce the things that steal your attention so you can make your progress easier.

4. Be mindful and aware when the urge to quit shows up.

At some point, the urge to stop doing your practice might become irresistible. Instead of allowing it to distract your focus, become aware that it’s normal.

Remind yourself that your mind does not want change and that it’s completely normal and healthy to make you want to stop implementing this new habit. However, be mindful that you are not your mind, and that you know much better what’s best for you.

Create some mental tools for yourself. For example, whenever you feel like you want to stop doing the practice think of all the days you have followed through until now.

Some other mental tools that can help you are telling yourself you have 10 minutes to do your task. After 10 minutes do not think, do not care about what you feel, just honor what you’ve said.

Another mental tool is reminding yourself of your core reason and why you do what you do.

You can ask people to keep you accountable. You can ask your family or friends to force you to do your practice when you do not feel like doing.

You can even give them money and tell them to give you a pice of the amount you give them for every day you follow through until you get all your money back.

People love to help if you have the courage and humility to ask for it. Reach out to them and don’t be scared of showing your vulnerable side.

5. Give yourself a break.

After you have successfully implemented the first 4 steps, give yourself a break.

Give yourself one day or a couple of days for yourself. Do whatever you feel like doing.

Then continue with your practice by increasing the intensity and energy you give to your practice.

Repeat this process until your body gets familiar with the practice and to your new routine.

6. Focus on how your practice helps others.

Whenever you feel your practice is too difficult for you, shift your focus on how it will improve the lives of others around you.

Think how you doing this will inspire others.

When you become physically fit, your loved ones or aging parents may benefit from it because you have extra energy to help them, for example.

You’re less likely to get sick, and a healthy mind and body mean a healthy career too.

Find all the ways how your own journey of self discipline helps others.

7. Do not seek perfection but be inspired by it.

Whatever practice you want to develop in this self discipline journey, like running, writing, or painting, you are likely to fail at some point. Don’t get discouraged when you mess up.

If it’s writing, your finish product may fall short of your expectations. Rather than succumbing to the feelings of failure, learn from it instead.

Stop seeking for perfection. Instead, seek constant improvement. That’s the secret to maintaining self discipline, do not get discouraged by failure, be inspired by the opportunity to get better. Do not seek perfection, but be inspired by the idea of it.

Failure doesn’t mean you lose. It only means you have tried. This is a big opportunity for you to get creative and use the lessons you learned in finding room for improvement.

Drop any idea you have about perfection. Just keep trying, keep going, and never give up because it will only hurt you the more.

And once you’ve passed all these challenges, the self discipline you gain will lead you to achieve bigger and greater things in life. Everything else is just a bonus, a reward.

7 Signs You Are A Light Bearer Destined To Enlighten The World

In a world full of confusion and change, a light bearer is the person destined to enlighten our path.

Light bearers carry the mission of giving positive guidance as our world undergoes a positive shift from the traditional way of living to a world that is more conscious and vibrates on a higher vibration.

This major change isn’t easy and may have the tendency to put us off guard. In moments of unawareness, we may doubt ourselves and question our existence.

Hence, light bearers keep us stay on track through the conflicts and separation in this world.

Because we all have a unique purpose on Earth, not all of us are called to walk down the light bearer’s path.

But the ones who are destined to enlighten the world have 7 special traits. If you still don’t know your purpose see if you find yourself in these!

7 Signs You Are A Light Bearer:signs-you-are-a-light-bearer

1. You don’t feel superior to others, but you feel more powerful.

You have the urge of making a positive impact in this world, and you know this subconsciously.

2. You feel the urge of manifesting the divinity within you.

You feel there is a certain thing inside you that can change the world. Like a fire that can enlighten all of the world, but even you are not aware of what this thing exactly is. You want to project this special thing and you try to integrate it in all your activities.

3. You feel now is the time for you to spread peace, light, and unity.

You hate drama and negativity and whenever there is a conflict you are the person that tries to calm things down. You want to connect different individuals because you believe their chemistry can be powerful. You are always positive and joking around with others.

4. You have your own beliefs and practices.

The might differ from that of others, yet follow a constant code that is common to anyone regardless of religious affinity or spiritual groups. This code stems from the Divine who is the Source of all and encompasses all.

5. You are endowed with incomparable patience.

You have patience and understanding that transcends the challenges of daily life. You see the greater purpose of things and the eternal love that beats within each life.

6. You move with grace and serenity.

Despite your own life challenges, you’re able to offer love and light to every living being. Even if your life may be at risk, you go out and protect all life forms. You defend them with all the best that you can because you believe we are all one.

7. You feel that you are here to bring balance.

You have a strong tendency to preserve life and bring balance to humans and nature alike. You do this by living your advocacy of unity each day. And you never stop knowing yourself and evolving into the best that you can be.

If all of the above resonates with you, then embrace your light bearer’s path. You alone are destined to live it and no one could do it for you. You are the beacon in this world. Claim your light and allow your soul to light up this dark world.

If You Do Not Like Gyms Here Are 4 Ways You Can Upgrade Your Exercise Game At Home…

Let’s be honest. Working out is not easy to implement in your daily schedule.

Especially if you need to pack for the gym, and it’s not close to where you live, and you need to go there, get back, shower, prepare a meal.

It’s much time consuming, and not a lot of people have as much free time in their day.

Another thing is that not a lot of people are comfortable working out among other individuals, who sometimes might stare.

But you want to be active, you want to exercise, feel healthy and look good. SO what can you do?

Here are 4 ways you can exercise at home, whenever you feel like, and upgrade your exercising game to give you results as if you never skipped a day at the gym.

4 Ways You Can Upgrade Your Exercise Game:4-ways-you-can-upgrade-your-exercise-game-at-home

1. Start Doing Planks

Planks are one of the best exercises that do not take too much time, give highest amount of results for showing your abs and burning belly fat. You can do them anywhere. It’s a quick exercise that will sweat you out for sure, and it will give you the results as if you were exercising abs for a whole day.

2. Get Sliding DiscsSliding Discs

Sliding discs are a great new invention that’s brilliant and cheap. It unlocks your exercising game to 200+ more exercises that you can do at home.

If you are beginner at exercising, these 2 little sliders will bring your game to advanced. They enable you to slide your extremities on the surface with a purpose to activate a bigger portion of your muscles and significantly increase results. And the best thing is you can do the old regular exercises you’ve always done, but see new and better results.

These are The Sliding Discs we use and we highly recommend! You can get The Sliding Discs Here!

3. Get Resistance BandsStretching Bands

Resistance bands are found in different difficulty levels. They usually come in 3 levels, easy, medium and hard. These stretchers unlock you additional dimension to your exercises, like weights do at the gym. You can use them to help you do more reps, for example pull ups, or toughen you with extra resistance as you do the exercise.

If you mix stretching bands with sliding discs you get 200+ more exercises for your home game with extra difficulty levels. You won’t even think about going to the gym. You gain a full control over the difficulty of your exercises not just depending on your body weight, and you can even build more mass.

These are The Resistance Bands we use and we highly recommend as they come with Sliding Discs! You can get The Resistance Bands Here!

4. Get Jumping RopeJumping Rope

If you are a person that hates running or going out in order to do your cardio, jumping rope is you savior. It’s not just giving you better results, it’s also a much quicker exercise than taking a run. With just 15 minutes of jumping rope you will sweat out more than doing a 30 minute run.

Use all 4

Combining all of these and you get a full workout program of 200+ exercises that can burn fat, shred, or even build muscle and mass.

You can do cardio, level up your exercise game with sliding discs and stretching bands, and do planks to reveal your perfect belly, right from your home.

You reduce the amount of the workout duration, get better results and avoid going to the gym. That’s surely one of the most perfect scenarios.

As we say, workout smart, not hard. Get your gear now!

How To Be The Best Self: 3 Things To Do This June To Be A Better Version Of Yourself

If the past couple of months were priming you to start living in congruency with your own truth this month is all about taking action and keeping the consistency.

You took the first steps, but now it’s time to keep taking the others. You need to keep walking and follow your purpose.

Most people forget that taking the first step is not everything. It’s just one step. Yeah, it’s hard to take the first step, but there are many more steps after that.

So, even though taking each other step is not as hard as the first step, you still need to take them so you can reach your goals.

Here are 3 things you need to do this month to make sure you keep on track and stay true to yourself.

3 Things To Do This June To Be The Best Self:best-self-3-things-june-better-version

1. Be honest for a whole month.

There are moments lying is so much easier than telling the truth. It saves so much energy, and you have control over the image you portray for yourself. But that’s not the real you. Being honest is standing up for who you truly are despite what others would think. So, whenever you feel the tendency to tell a small lie this month, let’s say someone asks you how you feel and you say great, tell the truth instead. Stay congruent to your own truth and see what happens.

2. Do 1 thing that moves you closer to your goal each day.

Take the most important goal you want to reach, break it down in small steps you can do each day to reach it, and follow through. Test your discipline and stay consistent. The more days you keep the streak the bigger responsibility you’ll have to keep going. So use your will the first couple of days, than your discipline, and than remember how many days you were disciplined. It will give you the responsibility and motivation to reach your goal.

3. Write your truth.

Take a piece of paper, or a journal, and write your own truth. Write everything you believe in, write your moral code and your ideals. Describe your idols and find out why they inspire you exactly. Write who you are and who you would like to become. Describe your character, your gifts and flaws, what you like most and what you like least about yourself. Write what your truth represents. This will give you a perspective of the things you value the most. It will give you a clearer sense of the personal truth you follow.