4 Psychological Rules That Will Create Much More Positive Reality For You

Dejan
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4 Psychological Rules That Will Create Much More Positive Reality For You

Psychology is a science that can unlock the mysteries of our inner world. However, sometimes it can even reshape the reality we live in.

Just like the world you live in, our psyche follows rules that we have integrated within our belief system as we were growing up.

Some of these rules are there to help us navigate the world, to understand the world and to save us energy. However, some rules are outdated.

We need to update our operating system of our psyche with rules that make our life much more beautiful.

Here are the 4 psychological rules that, if you follow, you will start seeing the world in a much different light, your mind will render better reality.

4 Psychological Rules That Create Positive Reality:

psychological-rules-that-create-positive-reality

1. The Rule of Presence.

There is no past because every second is present. There is no future because it has yet to be created. All you have, all you had and all you will ever have is the present moment.

In the present moment is where all of your being is concentrated. In the present moment is where you can make an impact and change something.

The past, future, possible futures, it’s all just thoughts, memories and fantasies of the mind that tries to make predictions based on past experiences.

But in the now is where you can go beyond a loop, where you can change the course, where you can learn new things and take novel actions.

This rule is all about reminding yourself to bring your awareness to the present moment more often.

2. The Rule of Mirrors.

There is a saying among psychologists that every single person who surrounds you is mirroring an aspect of your psyche.

People are people, they are living beings with free will. But the way you perceive them, their actions, their traits, this is where the reflective phenomena comes in.

Because we cannot really know anyone completely to their core, we assume who they are based on our own aspects we carry within.

So when someone upsets you it’s because they remind you of something within you that you do not like. You are attracted to traits that you miss to find within yourself.

This rule is about being aware of others in a way that you get to know yourself a little better with every interaction.

3. The Rule of Dependency.

If there is one rule you should really follow is that nobody and nothing owes you anything.

You are free to make your own choices and you are free to use your free will, not to be owed something, but because you are inspired to.

If you help someone you should help them because you choose to, not so something good can happen to you, or to validate your goodness.

Whatever you do, nobody owes you anything. You are free to choose your actions, so if you want to do good to the world do it unconditionally.

This rule means to let go of the imaginary scoreboard and free yourself to do what you are actually inspired, for the sake of doing this thing.

4. The Rule of Optimism.

Whether you are an optimist, a pessimist or a realist, time keeps moving and things change. Who is right, who is wrong, who is naive, none of it matters.

Nobody can really tell and describe the true nature of reality. So no matter how you classify yourself as, you are always living in a fantasy created by your mind.

You render your reality based on the information that comes into your mind and the rules you apply to this information are based on knowledge you’ve learned.

Each person renders a different reality based on their point of view, memories and perspective. So you might as well choose a perspective that renders a more positive reality.

This rule suggests to embrace the fact that you render your reality and to consciously decide to render it through optimistic lenses.

5 Steps How To Overcome And Diffuse Feelings Of Anxiety

Dejan
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5 Steps How To Overcome And Diffuse Feelings Of Anxiety

Humanity might be the most advanced than it has ever been before, but when it comes to our emotions and feelings we are illiterates.

Most of us still have this false belief that there are positive and negative emotions, failing to understand that each emotion is just a messenger.

People spend their whole life chasing the emotion of happiness not realizing that happiness is a sign on the right path, not the path itself.

Our hectic lifestyles and countless distractions on every corner reduce the period in our day to just be with ourselves, listen to our bodies, see what we feel and process it.

This rushed way of living and our emotional illiteracy contribute to the global epidemic of depression, anxiety and panic attacks. Here is how to diffuse anxiety if you feel it often.

5 Steps How To Overcome Anxiety:

steps-how-to-overcome-anxiety

1. Be there with yourself and the sensation.

Whenever you catch yourself feeling anxious make sure to go somewhere quiet where you feel safe, and just be with yourself. Sit there and let yourself feel whatever you feel. If you feel anxiety it’s completely normal. Do not judge what you feel.

2. Dive into the sensation, surrender and let it flow freely through you.

Acknowledging the sensation that you feel, in this case anxiety, surrender to it. Stop trying to control it. Stop resisting its presence. Whatever you feel it’s ok. Dive into these sensations, let them flow freely through you. Let them move where they meant to go.

3. Breathe in deeply feeling the sensation and breathe out fully letting the sensation go.

As you embrace the sensations, try to surrender to them with every breath you take in and let them go, let them disappear with every breath out. Do this couple of times. Try to see how the sensation of anxiety is decreasing in its intensity without you doing anything.

4. Thank the sensations for the message and your emotional self for bringing these sensations to your awareness.

When the sensation of anxiety is gone, or when its intensity has drastically decreased, honor it by thanking it for bringing you this message to slow down and self reflect. Thank your emotional self for speaking this language. Thank them sincerely.

5. Become aware of the present moment.

When you thank your emotions and your emotional self, your anxiety will be gone. To hold on to this feeling of freshness and clarity try to bring your awareness to the present moment. Feel the temperature in the room, hear the sounds around you. Be present.

If this article resonated with you, if you are someone who is lonely and depressed, contact us at [email protected] and we can manage a free consultation call with one of our coaches to solve your problems.

The 4 Things You Need To Include In Your Daily Schedule To Be Healthy, Happy And Full With Energy

Nezel Padayhag
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The 4 Things You Need To Include In Your Daily Schedule To Be Healthy, Happy And Full With Energy

If you go through the internet and try to research what is healthy, you will enter a hole so big, it’s overwhelming. Many get confused about what’s correct and what’s not tested at all.

There are countless advices and information about health. Some information is even contradictory, especially information about diets and eating habits.

However, there are couple of advices that are worthy to give credit to. There are couple of essential things that apply to any healthy advice.

Here we are going to simplify all of this disorganized information and tell you key rules of how you should structure your day to be healthy, happy and filled with energy.

There are 4 main, let’s call them essentials, that should be part of your daily structure if you want to achieve health, vitality and happiness.

The 4 Things You Need To Include In Your Daily Schedule:

things-in-your-daily-schedule-to-be-healthy-happy-and-full-with-energy

1. Move your energy.

Energy needs to move. When energy becomes sedentary it gets stagnant and blockages are created. To move your energy you should move your body. Exercise, run, walk, dance, jump for a couple of minutes, but make sure that you move your body daily.

2. Nourish your body.

Your body is nourished when you give it what it needs. Healthy and nutritious food, clean water, good sleep and pure air. Make sure that you include all of these in your day. Eat healthy, drink a lot of water, have quality sleep and breathe fully.

3. Refresh your mind.

As we go through our day it’s normal for our minds to get cluttered with all kinds of thoughts and unnecessary information. This will create a chatter in your mind that will fog your thinking. Make sure to meditate daily for at least 5 minutes to refresh your self.

4. Connect your self.

Just as we need food and water, we need connection with other people and, before everything else, with ourselves. So make sure you connect with loved ones daily. Make sure you check with yourself daily, what you feel, what you sense, what really matters.

Health, Vitality and Happiness are products of a lifestyle that includes these 4 essentials. Knowing this simple rule, you can create a customized lifestyle that’s in alignment with these 3 treasures, Health, Vitality and Happiness.

5 Most Beautiful Quotes By Osho About Love

Dejan
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5 Most Beautiful Quotes By Osho About Love

Take a moment and look around you. Love is the main topic in almost every direction you turn towards, is it not?

Movies, songs, books, art, gossip, countless philosophers throughout human history, all speak about love. You hear love stories every single day.

But what is love really? Nobody can define it, love is beyond definition. It has many forms, and modern society mixes the form of love called romance with its real nature.

Real love is beyond romance, it’s beyond desire and affection, it’s beyond longing and passion. Real love cannot be consciously known, it can be intuitively sensed.

To peak a glimpse of what real love is and how to love better, here are 5 of the most beautiful quotes by the famous spiritual guru Osho. They hold powerful wisdom!

5 Quotes About Love By Osho:

most-beautiful-quotes-by-osho-about-love

1. “Be loving towards yourself, then you will be able to love others too.”

2. “Once a person is at the center of love, there is very rarely a possibility for him to fall back down, because he has tasted something of the heights. Now valleys will be very dark, ugly, he has seen sunlit peaks, not very high, but still high.”

3. “And that is the trouble with all lovers, they want more love, because they don’t understand that the real desire is not for more love, but for something more than love. Their language ends with love, they don’t know any way that is higher than love, and love does not satisfy. On the contrary, the more you love the more thirsty you become.”

4. “Drop hesitations. People come to me and they say they want to love, they hesitate, they want to meditate, but they hesitate, they would like to dance, but they hesitate. If this hesitation is there and you go on feeding it, you will miss your whole life. It is time, drop it! And nothing else is to be done, just become aware that this is just the way you have been brought up, that’s all.”

5. “If you love somebody and the whole day you say, ‘I love you, I love you,’ many times, and you enjoy saying it, in the beginning the other person may be happy, but sooner or later the thing is going to be too much. ‘I love you, I love you’, you are making a beautiful word useless. Don’t use it too much. Then it is significant, then it carries some meaning. In fact those who are really in love may not use it at all. If the love is not shown by itself it cannot be said, there is no need to say it. And if it is shown by itself, then what is the need to say it? There should be a few key words which you use rarely, very rarely. They should be kept for rare occasions when you touch a peak.”

The 5 Things Other People Really Want From You

Dejan
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The 5 Things Other People Really Want From You

Most people think that other people are out to get them. They believe that others conspire against them.

But they forget one key factor, they are too close to the picture to see what’s really happening, they forget that other people are exactly that, people.

They too are scared, flawed, trying their best to find themselves and their place in this world. Just like you, they seek something, they try to be loved.

When we get our perception out of this ‘me against the world’ mentality, everything starts to be clear. Every person becomes much simpler and everything they do makes sense.

Most of us are looking for love, no matter what we do. Everything we do is because we try to become worthy of being loved, appreciated, to feel a sense of belonging.

We crave for love so much that we seek for it all our lives without even stopping for a moment to think about what we are actually seeking.

We don’t know what we seek, we just know that we seek something. It’s always there, right in front of us, like a carrot on a stick. But we don’t exactly know what it is.

So we keep seeking. We keep living our lives in a hurry, always chasing something. But what we really chase is love and connection with something.

We don’t have intimacy with ourselves so we start looking for it outside of us, trying to fill this void. If you realize this you will also realize all that people want from you.

5 Things Other People Want From You:

5-things-other-people-want-from-you

1. Your Love

What every human really wants is to be loved. To find love. But rarely who understands what love is, and what love is not. People can’t find love within themselves so they seek for it outside. Give others love without asking anything in return.

2. Your Kindness

Some might say that kindness is more important than knowledge, it’s more important than being right. What does it mean, to be kind? It means to realize that everyone is fighting a hard battle, and to be gentle with them. People need to be shown kindness.

3. Your Attention

Because people look for love outside of themselves, attention is the closest thing that reminds them of what they seek. No relationship can function without mutual attention. Give people attention, show them that they matter, that’s what they want to know.

4. Your Positivity

Each person has their own problems. Every person suffers one way or another. What everyone seeks is a relief from their suffering. This relief is positivity for them, and it can be in a form of comedy, entertainment, fun. Give them positive energy.

5. Your Smile

You don’t have to try really hard to give others what they really want. Most people don’t crave for big things. All someone might need to turn their day around is a simple smile. And you can give this smile to anyone, from your closest friend to a stranger.

You might wonder why you should be the one who gives these things to others while nobody gives them to you. Well you don’t have to. But at least giving these things is what you can control, it’s in your power. So you can try to make a positive change. And who knows, you might create a wave of positive change that eventually comes back to you. It’s your choice. We chose to share this with you.

5 Buddhist Ways How To Eradicate Worry Out Of Your Life

Dejan
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5 Buddhist Ways How To Eradicate Worry Out Of Your Life

The modern human lives in a constant state of worry and anxiety, always hurrying somewhere, and always being late for something.

This curious predicament of modern civilization is due to our hectic lifestyle and rushed way of living.

The way we live produces worry. For our mind we are in constant danger, even though we might live in the safest era humanity ever lived.

Buddhist teachings say that there is nothing wrong with us, it’s just that we live mostly through our mind, identify with it, and miss out on the present moment.

According to their teachings there are 5 ways, or steps, you can consciously take, that will help you understand worry a little better and eradicate it out of your life for good.

5 Buddhist Ways How To Eradicate Worry:

buddhist-ways-how-to-eradicate-worry

1. See worry in its real light.

First, if you want to deal with something you need to know what you are dealing with. That’s why you need to see worry as it really is.

So what is worry? Just like the many biases and programs of our mind, worry is a thinking pattern that primes us to expect danger.

This program helped us in the past, when we lived next to a hungry tiger, but today it’s just a waste of mental energy. it doesn’t really solve anything.

It’s not a bad program, it’s just not necessary to always run in the background of your mind. It simply wastes your RAM so to speak.

Worry is nothing scary, it doesn’t mean there is something wrong with you, it simply means that an outdated program is running in your mind.

2. Understand your ‘monkey’ mind.

As we evolved from more primitive organisms to more developed and complex species, our brain evolved 3 big parts, the lizard, the mammalian and the human part.

The human part of the brain has another more primitive part, this part is called “The Monkey Mind” and it differs from “The Human Mind” in various ways.

The monkey mind part is more primitive and run by emotion than the human mind part that observes with reason.

It jumps from thought to thought and it’s what continuously uses the worry program in the background of our mind.

You need to embrace this part and observe its chatter without judgment and emotional attachment, and it will be silenced. Hug your inner monkey. Show it it’s safe.

3. Accept that nothing is under control.

Most of our worry is fueled by the illusion of control we think we have over the world around us.

We believe countless things that give us a sense of bigger control, we think by wearing our favorite jersey we can influence a game’s outcome.

The reality is that all of this is an illusion created by our mind to cope with the fact that nothing is really under control.

We live on a piece of rock circling around a fireball in the midst of an ever expanding infinity. We try our best to know our place but all we know are just plausible theories.

The only thing you can truly control is how you surf the waves of the unknown. Accepting this fact, counterintuitively reduces all anxiety and worry about the world.

4. Step back and see the bigger picture.

There is always a bigger picture than the one we observe through our perception. There is always a bigger scale of things.

Worry is a product of being overly obsessed with small details instead of the bigger picture. Why? Because the bigger picture is always perfectly balanced.

Looking at the picture of reality from a small scale we can see tiny imperfections and bumps.

But when you look at the bigger picture there are no imperfections. There is just balance and divine harmony.

Whenever you catch yourself worrying try to think about the fact that there are over billion galaxies each with over billion stars, and you are on a planet within one of them.

5. Focus on the present moment.

Our mind is a powerful tool, but it is a tool that works with past and future information. It uses our past memories to predict future events.

Identifying with your mind and living through your mind you can’t help but be stretched between your past and your future in a state of constant worry.

But you are not your mind, it’s a tool given for you to use, as well as your body, your heart and your spirit.

The past and the future are just in your mind, what you really have and what you always had was the present moment, the now moment.

Try to bring your awareness to the present moment. How? Observe your breathing. You’ll see, in the now moment worry is immediately eradicated out of your mind.

7 Inspirational Books Every College Student Should Discover Before Graduation

Dejan
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7 Inspirational Books Every College Student Should Discover Before Graduation

At most points in college, it is likely that you already have a long reading list. Nonetheless, that doesn’t mean that the student is limit to that list alone.

On the contrary, college is the ideal time to begin discovering inspiring literature and increasing one’s repertoire.

Nowadays, we can read almost anywhere and on any device which is a huge bonus compared to having to carry big books around.

By reading on a regular basis, it becomes easier to:

  • expand one’s vocabulary
  • think more creatively
  • improve academic writing. 

The issue most of us encounter is getting slightly bored with reading material from the same sphere after a while and tend to deviate to all kinds of other books that give life lessons for example. With that in mind, it is quite easy to get carried away and forget to proofread your last essay or draft. 

Luckily we can usually ask our roommate for some help since most of us miss a few commas here and there. However, for important assignments, you should not leave them to the last minute to proofread and make the final edits. If for some reason that does happen there is a cheap essay writing service which can help out.

So now the question comes up of why should any of the books that will be suggested in this article be read before graduating? Well, college is a time of growth and personal development. Thus it is important to leave no stone left unturned as one might end up regretting it later.

Despite the sheer amount of curiosity and enthusiasms that students are equipped with, especially when it comes to discovering new things, we can all agree that amongst the immense number of books available today, only a handful are worth reading.

These include publications that can expand the mind and enable us to see the world from a different perspective. 

If you doubt the impact reading can have on someone’s life have a look at society’s elite, they all have a common hobby, namely, reading.

For this reason, even with the chaotic whirlwind of bad decisions, deadlines, and midnight tacos that usually accompany college life, indulging into literary delights will change the way you lead your life and make you more effective both as a person and a professional.

7 Inspirational Books Every College Student Should Read:

inspirational-books-every-college-student

1. Life’s a Golden Ticket

Consider the possibility that there existed a golden ticket that could begin our lives all over again anytime we wanted to. This is at the core of “Life’s Golden Ticket”. Brendon Burchard recounts the narrative of a man who has imprisoned themselves in their memories of the past.

Doing so does not allow him to see the opportunities, choices or blessings before him. To soothe his lover Mary, the man takes the envelope she offers him and heads to an old park, that she insisted he visits. As he goes through the rusted passageway doors, the recreation center magically comes to life. Guided by the park’s maintenance man, Henry, the man embarks on an adventure.

Overall the experience changes his perspective on life, thus finally allowing him to lead a life that is focused on having a positive impact rather than reliving the past. Everybody faces challenges in life that influence how they react when unexpected situations pop up. Students can learn how to move on from failure by reading this book and move forward towards success.

2. I Will Teach You to Be Rich

It is more of an authoritative guide on private finance.

I read this guide when I was extremely interested in increasing my financial resources in my senior year at college.

The author covers all that you ought to comprehend when trying to find out where and how to invest your money, including building a healthy credit score, the art of saving up for holidays or gifts for their loved ones, planning and developing imperative frameworks that enable maintenance of a healthy profitable lifestyle.

3. The Obstacle Is the Way: The Art of Turning Trials into Triumph

Mostly as students, we can get frustrated by various issues.

However, with this booklet, the author displays the right way to turn insurmountable obstacles into opportunities for growth.

It gives out strategic information that will describe different methods to overcome setbacks in an effort to come out triumphant when challenged by the unknown.

4. Failing Forward: Turning Mistakes into Stepping Stones towards Success

Failing forward was extremely instrumental in teaching me how to use my failures as a stepping stone closer towards success, not just in college but all aspects of life.

This work of literature in particular highlights how one should educate themselves to observe their errors and make amends where necessary.

The issues that most of us have is taking a good hard look at ourselves and being honest about our flaws. However, this activity helps us comprehend our limitations, in other words, what we can and can’t do.

5. The Attention Revolution: Unlocking the Power of a Focused Mind

The following piece of work is focused on strategies that enable people to get the most out of their personal skill set by focusing on their strengths and putting them into perspective for the target audience.

The life lessons brought up by the author put into perspective the value of self control and a goal oriented mindset.

With that being said, there are also a number of tips and tricks explaining how one can avoid distractions while chasing their dreams. 

6. Getting Things Done: Stress Free Productivity

Everybody talks about being productive and maximum efficiency, but what does that mean to a college freshman at the end of the day?

If you are feeling eager to discover the mysteries behind these concepts from an early age, then this book will definitely become a keeper. It highlights the five standards of behind maximizing your productivity as a professional, i.e. capture, clarify, organize, reflect and engage.

Whenever I felt confused about a project at work or an academic essay I tried to apply those five standards to it and see what effect it would have on the target audience.

7. Rich Dad Poor Dad: What The Successful Teach Their Kids About Money That The Poor And Middle Class Do Not!

The list would have been incomplete without this transformative publication.

It’s going to turn around the way you save, spend and understand money.

It encompasses 6 underlying frameworks about funds that everyone ought to know before making any significant financial commitments such as taking a mortgage loan from a bank.

Conclusion

There you have it! The works that helped me grow as an individual and are still pushing me to go even further.

Surprisingly with each read, one can discover something new that they did not notice before which is always a treat for the avid reader.

I hope this article gives you some understanding of why such a simple activity can have a massive impact on our everyday lives and experience of things. 

It’s never too early to start walking down a path that will create a lifestyle that’s worth living today, tomorrow and in the future.

The reading we do in class is often meant for exams, but voluntary reading is a life long learning process that creates a thriving environment for meaningful success.

Here Is The Best Diet For 2019 According To Experts

Dejan
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Here Is The Best Diet For 2019 According To Experts

We all have a different organism, and what’s good for someone might not even work for someone else.

That’s why there are so many misconceptions and misunderstandings about health advices, diets, weightloss plans, etc.

However, according to experts, there are certain diets that are considered the best of the best.

Experts note that there is no single diet that would be best for everyone, however, each healthy diet has certain benefits for everyone.

Their rankings are meant to promote the best eating styles most likely to improve health and steer people away from misguided diet plans.

The Best Diet For 2019 Winning Second Year In A Row:

the-best-diet-for-2019-according-to-experts

The Mediterranean diet won the title “The Best Diet Of The Year” second time in a row and it was named the best diet in America by U.S. News & World Report.

The diet includes eating lots of healthy fats as olive oil, lean proteins, plants and whole grains.

It also includes cutting out all processed foods, refined sugars and red meat out of your eating plan.

The diet has long been linked to many health benefits, including lower risks of cancer and heart disease, better kidney health and a healthier gut.

There are 3 more titles this diet acquired like, “The Best Diet For Healthy Eating, Diabetes And Heart Health”, “The Easiest Diet To Follow” and “The Best Plant Based Diet”.

The Top 3 diets according to these experts:

1. As we said #1 was The Mediterranean Diet, it mainly consists of eating lots of healthy fats, lean proteins, plants, whole grains, while excluding processed foods, refined sugars and red meat. This diet is considered the best diet in the world, it lowers risks of cancer and heart disease, it increases kidney health and promotes a healthier gut. Many Blue Zone countries follow exactly this eating plan.

2. Second place is The DASH Diet designed to lower blood pressure. It aims to lower the sodium intake while you load up on minerals such as potassium, magnesium and calcium. People who follow this diet at plenty of vegetables and fruits, low fat dairy, whole grains and moderate amounts of lean protein. They avoid fats, red meat and different kind of sweets. This combination of eating it’s not just healthy but lowers the blood pressure.

3. The third place belongs to The Flexitarian Diet. This is a diet for so called flexible vegetarians and it’s great for weight loss, it lowers the risk of chronic conditions including heart disease, type 2 diabetes and cancer, according to researches. It consists mainly of eating mostly plant based foods while significantly reducing meat intake without cutting it out completely, hence its name. It’s great for people who want to start eating vegetarian.

Reference:
– http://time.com/5486616/best-diet-mediterranean-diet/;
– https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019;

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