The 5 Essential Tips for Taking Charge of your Health and Well being

Dejan
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The 5 Essential Tips for Taking Charge of your Health and Well being

Being happy and healthy is the greatest gift you can ever have in life. There are certain things that you must do to ensure that you are healthy and comfortable.

Falling sick and regularly going to see the doctor is really intimidating and frustrating.

The following are things you need to do to take care of your health for your mental and body well being.

5 Essential Tips for Taking Charge of your Health:

the-5-essential-tips-for-taking-charge-of-your-health-and-well-being

1. Have a Health Insurance

Having a medical insurance is an indicator that are really mindful of your health and wellbeing, as well as your financial security. With a health insurance, you will receive high quality medical services, which is part of taking care of your health.

If you have a medical emergency, it will affect both your body and mental health if you do not have enough resources to take care of the medical costs. Having a health insurance is very important.

You can always search the internet and learn about subjects like this if you don’t understand them enough. There are countless sources of information. Get more information about health insurance here.

2. Eat Healthy Food

Eating healthy and a well balanced food is where you must begin in living a healthy life. You need to avoid eating out. If you want your body to stay healthy, avoid eating processed foods, high sugar foods and fast foods.

If you are cooking your own food you have more control of what you are adding and what you cook. You can avoid some serious diseases such as heart diseases, diabetes or obesity by just eating right.

Ensure you are eating enough vegetables and fruits on a daily basis. Take plenty of water. It’s essential for your health and it will refresh your mind as well as your emotional state. Try to drink at least 8 glasses per day.

3. Exercise

To maintain a healthy weight, you need to work out your body on a regular basis. Get yourself involved in any kind of exercise that you enjoy the most. You do not have to go to the gym. You can ride a bike, take a walk, do yoga or swim. Exercising also ensures that your mind is fresh and active at all times. Focus on exercising at least for 30 minutes every day. 

4. Go for Check Ups

You can schedule for a health check-up every once or twice in a year. During the check up and the medical examinations, have the doctor check your glucose levels, blood pressure, cholesterol levels and weight. Get the medical examinations such as the Pap smear or breast examinations. The benefits of this routine check is, if anything is detected in its early stages, it will be more treatable that in its later stages. Take the health supplements or medications that have been recommended to you by your doctor.

5. Quit Smoking and Alcohol

You have probably heard it so many times already. Smoking is not good for your health. It has numerous negative effects in your body. It causes lung cancer and other respiratory problems. Excess drinking of alcohol is not safe either, which is why quitting alcohol for even a short time can be beneficial. You need to reduce your intake of alcohol or give it up completely.

For the sake of your well being and living a healthy life, you must adopt practices that promote a good healthy life. With all these factors, practice gratitude and positivity for a long healthy and happy life.

The 7 Ways Pets Can Help Students To Relieve Stress

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The 7 Ways Pets Can Help Students To Relieve Stress

“The average dog is a nicer person than the average person.” — Andy Rooney

Did you know that students are among the top category of people who experience high levels of recurring stress? Yeah, being a student is not easy.

Due to the high academic and financial demands, it is rare to get time for socializing and sharing some life disturbing issues.

The numerous tests can also become a factor that leads to stress in schools. The more you overwork yourself, the more you become chronically tired.

Fatigue is not just a symptom but is also a causative agent of stress. Don’t worry if you don’t have a lot of friends that can help you out. You just need a pet to help relieve stress.

There are various ways in which pets can reduce stress while keeping you company. In this post, we will look at the 7 main ways pets can help students relieve stress.

7 Ways Pets Can Help Students To Relieve Stress:

the-7-ways-pets-can-help-students-to-relieve-stress

1. Pets can reduce blood pressure.

Scientific research indicates that having pets around you helps you fight against blood pressure.

By simply looking at your pet, you can achieve a relaxed mood and an improved emotional state.

In turn, the body produces the necessary hormones that curb your stress. This is also evident even when you watch fish swimming in an aquarium.

2. The presence of pets reduces stress while preforming stressful tasks.

According to a research, where various subjects were assigned tasks, those who solved them in front of pets were more relaxed than those solving tasks in front of their spouses.

This clearly shows that when tackling some tough assignments, you may need to do so while sitting with your pets.

Having a pet around you while you do stressful homework or studying can be of help. It can help you relax and reduce your stress level.

3. Pets make you exercise more.

Pet owners, on average, exercise more frequently compared to those who do not have pets, especially those who have dogs as dogs need to be walked daily.

Pets need proper care and you might think you don’t have time for everything, especially if you need to walk your dogs and you have a paper to write for tomorrow.

But you don’t have to worry too much if your essay is due tomorrow, do as I do, ask for help, I can pay someone to write my paper for me and get a better grade.

4. Pets reduce the feeling of loneliness.

We know that pets do not discriminate. Whatever outfit you are wearing, and regardless of whether you are broke or not, your pet simply wants to be around you and play.

That is all that matters. Being around your pets makes you feel in a company and reduce loneliness, one of the causes of stress and depression.

When you spend quality time with your pet, you get used to creating good relations. You will not mind what they will think or say, as long as you do your things right.

5. Pets fulfill our daily need of touch.

According to Psychology Today, touching helps relieve stress. It also has other Psychological benefits like decreasing violence and building trust.

Physical touch also improves your immune system. People who rear pets reap the benefits of patting their animals whenever they need.

The benefits are even greater for people who live alone or have few close friends, like students in the colleges.

6. Pets can improve your sense of purpose.

When you own a pet, you know that you are a responsible person who has something, someone to look after.

Pets remind you that you are never alone in your life. They look at you as their master, as a greater being, and this gives you a sense of responsibility to act for the greater good.

Having this in your mind will improve your mental health and prevent or at least decrease your stress and depression.

7. Pets make you laugh more often.

Psychologists say that laughter is one of the greatest ways to reduce stress. It also reduces tension and anxiety.

Your pet can help you achieve this on a daily basis. Watching and playing with your pets will help you to laugh frequently.

The more you spend time with your pets, the better for your health. Human connection is important but there is a different pleasure in spending time with your pets.

Conclusion:

As you have read from the article, there are various reasons why pets are of importance to students in various colleges and campuses.

The pet you choose to rear is your closest friend you have around, and you should treat them with care and love.

You must have noticed that pets do not only help you reduce stress but they somehow teach you to be a better human.

They are responsible for improving your social life as well as improving your general health in various ways.

Do not forget the fact that pets can also help you to improve your studies and achieve better grades.

The One Mental Shift You Need To Start Improving The Quality Of Your Life

Dejan
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The One Mental Shift You Need To Start Improving The Quality Of Your Life

“Reality is based on perception.” — Geoff Thompson

We see humanity as the most evolved species on our planet. But if you ask someone why are we the most evolved they will have no definite answer.

The truth is, we are the most evolved species because we are aware of our thinking. We can step back from what we feel, observe our thoughts and proactively use our mind.

However, most people don’t use this potential of humanity. Most people are mainly controlled by their emotions. What they feel shapes their actions and decisions.

Not just that they are controlled by their emotions, but all their mental energy is focused on things they cannot really control or influence.

Because of this, most people live reactive lives. They are not proactively creating their way of living. Here is how you can change your perspective.

The One Mental Shift You Need To Improve The Quality Of Your Life:

one-mental-shift-to-start-improving-the-quality-of-your-life

The one mental shift you need to make in order to start proactively creating a better life experience is to realize what’s your circle of influence.

You have a circle of concern, everything you worry about, circumstances around you and in your country, other people and their behavior.

You have a circle of influence, everything you have a control over, your decisions, your mood, your options, words, actions.

The shift you make is really simple. Instead of spending time and energy on your circle of concern, as most people do, spend time and energy on your circle of influence.

As you start doing this, have in mind that there are 3 rules you should be aware of when it comes to your circle of influence.

1. You need to work on your self awareness.

You can read this article and agree with it completely, but unless you develop self awareness to be aware of where your mental energy is being invested, nothing will change. Create a reminder every 3 hours that will remind you to shift towards your thoughts.

2. Positivity expands and negativity contracts your circle of influence.

When you take actions within your circle of influence in a positive manner, actions coming from a place of love, abundance and reason, your circle of influence expands. When you take negative actions from a place of fear, scarcity and reactivity it shrinks.

3. The consequences of your circle of concern still apply.

Operating within your circle of influence will give you more control over your life than you ever thought possible. But be mindful of the consequences of the circle of concern. Choose your actions based on the consequences you want.

7 Foods That Make Us Happy

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7 Foods That Make Us Happy

All your body wants from you is to give it the nutrients it needs to maintain health!

The secret to eating healthy is to find a balanced diet of nutritious foods that feed your organism and help it maintain its health. You might thought it’s more complex, but it’s not.

Nutrients is all we need to feed our bodies. But since most of us follow our taste buds more than our nutritious needs, we often eat less nutritious food that tastes delicious.

Let’s face it, delicious foods make us happy. However, there is an alternative, a way to eat nutritious and healthy foods that will also make you happy.

Happiness is a feeling that arises when our body creates certain chemicals, like serotonin and dopamine. There are foods that help us create more of these chemical.

These are the 7 healthiest foods that increase our serotonin levels and make us happy. Include them in your daily menu and see the difference in your mood.

These 7 Foods Make Us Happy:

foods-that-make-us-happy

1. Fish

The Omega 3 fatty acids are known to stabilize mood, decrease depression and improve memory and focus. Fish is known to have high doses of these fatty acids, especially fishes like Salmon.

2. Bananas

Eating a banana will give you two important things for feeling happy, B6 vitamins and potassium. B6 helps the body to synthesize its own serotonin and a 2008 study revealed that diets with ample potassium helped reduce symptoms of depression and stress.

3. Dark Chocolate

Eating dark chocolate makes you happier because it contains phenylethylamine, a chemical produced you experience love. this chemical promotes the release of release of endorphins, that’s why you feel happier.

4. Legumes and Nuts

Nuts are rich in B vitamins that help with anxiety, depression and improving the mood. Walnuts, for example, are rich in Omega 3 acids. These foods are also rich in protein that additionally increases the levels of feel good chemicals.

5. Pineapple

They are not just a tasty fruit. Pineapples contain 17 micrograms of serotonin per gram, and that’s significant. Not only that, but they also contain bromelain, which is an anti inflammatory enzyme.

6. Avocado

Having high amounts of good fats, avocados are one of the healthiest foods on planet earth. They have high doses of Tryptophan, an essential amino acid used by the brain to produce serotonin. It’s the feel good central nervous system neurotransmitter.

7. Eggs

They are loaded with mood promoting omega 3 fatty acids, zinc, B vitamins, and iodide, and because they’re packed with protein, they’ll also keep you full and energized long after you eat them. Some nutritionists say eggs are one of the healthiest foods for humans.

5 Simple Ways How To Live A Meaningful Life

Dejan
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5 Simple Ways How To Live A Meaningful Life

The meaning of life is to live a life of meaning!

Do you live a meaningful life? Do you wake up in the mornings full with sanguinity and excitement? If yes, than bravo. You are not like most people.

Most people wish to live a life that makes them excited. They look at celebrities and they fantasize how their life would be if they lived such lives.

But this comes from the lack of excitement in their own lives, and the lack of excitement comes from the lack of meaning.

People look for meaning everywhere. In movies, in other people’s lives, in books, love, spirituality. But the truth is, meaning is something you create, not a substance you find.

That’s why people live without meaning, because the last place they look for meaning is within themselves. And that’s where meaning is being created.

5 Ways How To Live A Meaningful Life:

how-to-live-a-meaningful-life

1. Define what meaningful life is to you.

Most people dream about living a meaningful life but they don’t even know what living a meaningful life is.

The truth is, there is no objective meaning out there in the world we need to find, as far as we know. We, humans, are meaning making machines.

So before you do anything else you should define what living a meaningful life is to you, how would you define it.

Discover what has meaning to you, what matters to you. It’s much easier when you know what to chase. If you cannot find a meaning, create one.

You give meaning to things. So give meaning to things that excite you and chase them. You’ll wake up much more excited in the mornings.

2. Reconnect with yourself.

Most people don’t live a meaningful life because they have no idea what matters to them. And how can they know? They don’t even know who they are.

Connecting with the deepest parts of yourself is blocked by fears, past traumas, old wounds.

You need to face all these things to be able to be with yourself, alone, without distractions and know who you really are.

It might seem like a simple journey, the one within, but it’s a long one. However, it’s the most important one you can take.

When you know yourself you will know what gives meaning to your life. And knowing this you will be free to shape your life around it.

3. Eliminate unimportant time wasters.

Even if you know what has meaning to you, what matters the most, what your soul purpose is, and you spend your time and energy to unimportant things, it’s irrelevant.

You are responsible for your time and energy. You are responsible where you invest them. Wherever you invest them in that direction your life will grow.

If you invest them toward things that are unimportant, than your life will grow to seem meaningless and without a substance.

There are countless distractions in our modern times that it’s really hard to keep your attention unfazed on your purpose.

However, it’s necessary to invest your time and energy into the things, activities, people that give meaning to your life if you want to live a meaningful life.

4. Try new things.

When people say ‘I want to live a meaningful life!’ they usually imagine some epic action, adventure movie type of living.

But that’s just the idea they have about what living a meaningful life is. In reality, there is no definition.

It can be something movie like as an action, adventure movie or it can be something as simple as spending time with your kids.

That’s why it’s important to forget about the ideas about what living a meaningful life is. Try new things. Experiment. Play. The sole act of trying new things gives meaning.

You don’t know what might be the best thing you have done just like you didn’t know your favorite game before you tried it when you were a kid. So try new things.

5. Stop putting too much pressure on yourself.

And yeah, be more gentle with yourself. You don’t need to be perfect. You don’t need to live the most perfect life possible.

The truth is, buddy, nobody knows what they are doing. Nobody knows with 100% certainty what they really like.

So just live. Stop chasing to live a meaningful life and live a life that’s giving you joy and happiness.

When others go out and have fun, go with them. If there is a movie you want to watch in the cinema, go watch it. If you want to travel, go.

Free yourself from the burden of living a meaningful life. Stop waiting to find out every exact step and just live. You’ll see how meaning will find you once you stop chasing it.

3 Big Reasons Why Men Leave The Women They Love

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3 Big Reasons Why Men Leave The Women They Love

Love is not the only thing keeping a relationship together!

Every person wants to be loved. It’s such a nice feeling to know that somebody loves you when you wake up in the morning.

When you get into a relationship with the person that you love it’s like dreaming a beautiful dream. Even time seems to pass strangely.

You two become intimate, share your opinions, travel and have fun together. It’s like it is you, and there is no one else.

No crazy person would leave such a relationship, right? Well love is not the only thing keeping a relationship together. Evolutionary instincts can play a big role.

In this article we will speak about the 3 big reasons why men usually break up relationships and leave the women they still love.

3 Reasons Why Men Leave The Women They Love:

why-men-leave-the-women-they-love

1. He feels like the relationship is too competitive.

Both men and women have masculine and feminine energies. However, in most men, the masculine energy is way higher than the feminine.

Masculine energy is extremely competitive. It’s like an instinct most men feel, to compete. That’s why majority of men enjoy partaking in competitive games.

However, the masculine energy is attracted to its feminine counterpart. It’s not attracted to competition, but to the nurturing and loving beauty of femininity.

When there is too much competition within a relationship the masculine energy has nothing to be attracted to.

The men will either suppress his masculinity so his femininity will be attracted to the women’s masculinity, or he’ll leave the relationship so both parties can regain balance.

2. He feels like his love is not enough.

Almost every men in a loving relationship wants his partner to feel loved. He would do anything for them to feel the depth of his love.

Depending on the difference of character, every men will express this love differently, but they will love, in their own way.

When a man feel that his love and the way he expresses his love are inadequate or not enough, they feel powerless.

This is one of the biggest and most common reasons why men leave the women they love. When a man feels like his love is not enough for the woman they love, he is defeated.

Men want to be the provider. They want to do romantic things, to keep the door open. Not because it makes them feel domineering but because it’s how they show love.

3. He is being disrespected.

Nobody wants to be disrespected. Neither men nor women. There is no point in being in any kind of relationship with someone who disrespects you.

It’s men’s natural instinct to protect their respect because that’s how they prove they are the alpha males, it’s the evolutionary filter of worthiness.

If a woman disrespects a man he will not tolerate that, he will walk away showing her that he has boundaries. That’s how he is proving his alpha worth to the woman’s test.

And women need to test men. Even though it’s subconsciously, they need to know if the possible father of their children will be someone they can rely on or not.

When a high value man is being disrespected within a relationship, they will either talk with their partner or leave.

Elon Musk Made A Bold Announcement Reminding Us That It’s Not About Competition But About Cooperation

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Elon Musk Made A Bold Announcement Reminding Us That It’s Not About Competition But About Cooperation

Elon Musk shared a message on Twitter reminding us that all of Tesla’s patents belong to all of us, even Tesla’s competitors.

elon-musk-announcement-it's-about-cooperation

He released all of the electric carmaker Tesla’s patents, as part of an effort to fight climate change.

In a blog post, the founder of Tesla promised that the company “will not initiate patent lawsuits against anyone who, in good faith, wants to use our technology.”

It was an unimaginable move in an industry where the smallest idea or seed of invention is carefully guarded to protect its monetary value.

This move, for every old school business person, is pure mindlessness. However, unlike the mindset that’s driven by greed, Elon Musk is driven by his soul’s purpose.

And everyone who has read his book knows how strongly he feels about his purpose. He is willing to risk everything, literally everything in an attempt to save humanity.

His purpose has led him to do unimaginable things, from having such an inhuman working ethic and spend countless hours in his office to sending humans to Mars.

In every single company that he has build or helped be created, his purpose is the underlying foundation and the essence that is driving their big decisions.

That’s why keeping Tesla’s patents to themselves is not something Elon Musk is interested in. That’s not in alignment with his purpose.

His purpose is to save humanity and he knows that he cannot do that alone. By sharing their patents, we all have the opportunity to use them, make them better.

If their competitors see their patents and want to create better products, better vehicles that do not harm the environment, than we all win.

And even though this move might not be the smartest one business wise, it’s one of the most humane moves a big company can make.

It’s a move that’s in alignment with his purpose. After all, that’s what matters the most to Elon Musk.

And it should be something we learn from. It should be an eye opener that it’s not about winning the fictitious game we play against each other.

It’s about giving each other a hand. We are all on this ship together. We have one place within this infinite vastness. There is a bigger game at play than the one the ego plays.

If we don’t help each other learn, if we don’t clean each other’s mistakes and fix the mindless actions we have done to this planet, we all lose.

Elon Musk reminded us that it’s not about competition, it’s about cooperation. It’s not about ‘survival of the fittest’ anymore.

It’s done. We evolved from it. We should let it go already. In fact, we might not survive if we are not cooperating, all of us, together.

The sooner big companies realize this the better. The more people think like Elon Musk and are driven by their soul’s purpose, the better.

And if anything, the companies who compete can compete in a way that’s helpful for the environment, not harming. Maybe use Tesla’s patents to create better products.

There is a need for a paradigm shift, it’s necessary for the world that big companies change and tweak their ways of work.

Elon Musk seems to be one of the first who understands the desperate necessity of this. If anything, he will inspire at least one more person to do the same.

What do you think of this? Do you agree with Elon Musk’s decision? What’s your soul’s purpose? We would love to read your opinion.

Reference:
– https://news.abs-cbn.com/business/02/01/19/billionaire-musk-releases-all-tesla-patents-to-help-save-the-earth;

3 Ways How Drinking Alcohol Gives You Anxiety

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3 Ways How Drinking Alcohol Gives You Anxiety

Alcohol is a two sided knife, what it cuts away from you the night you drink it, is exactly what it stabs you with the next morning.

The most common thing people do to relax themselves is probably the dumbest thing you can do for relaxation.

Few beers can relax you, but the price for that relaxation will show up later. It will be the morning after when the effects of alcohol come swinging the opposite way.

David Nutt, professor of Neuropsychopharmacology, was the scientist fired back in 2009 for saying alcohol is more dangerous than ecstasy and LSD.

But years later people actually start to wake up and realize that what he said might actually be very true.

Alcohol might be one of the worst ways you can go about reducing your anxiety or getting more relaxed, as it creates the environment for the exact opposite.

3 Ways How Alcohol Makes You Anxious:

drinking-alcohol-gives-you-anxiety

1. Alcohol causes imbalance in the brain that leads to anxiety.

Drinking a couple of beers can make you more relaxed. It can even make you feel happier and better socialize with others.

Here is why. Alcohol stimulates the GABA receptors in your brain, they are responsible for calming down neural activity, so you feel the mental chatter fading away.

Another thing alcohol does is blocking the Glutamate transmitters. Basically, more Glutamate means more anxiety and alcohol blocks this neurotransmitter.

This looks perfect right now, doesn’t it? A perfect environment for being relaxed and happy. But it’s also the perfect environment for anxiety to arise.

This imbalance for your system is a signal that something is not as it should be, so it tries to balance it out by producing less GABA and more Glutamate.

The next morning, when the alcohol dries out of your system, you end up with the exact opposite configuration, less GABA meaning more neural excitement and more Glutamate.

2. Alcohol increases Noradrenaline.

When you have bigger neural activity and higher levels of Glutamate you tend to feel anxious. David Nutt calls this state ‘hangxiety’ describing how you feel the morning after.

If this is not bad enough, alcohol slightly increases the levels of Noradrenaline in your system, the ‘fight or flight’ hormone.

“Noradrenaline suppresses stress when you first take it, and increases it in withdrawal,” says Nutt. “Severe anxiety can be considered a surge of noradrenaline in the brain.”

3. Alcohol makes you forget the things that you did.

As we said, drinking alcohol blocks Glutamate, and that’s what you need to create memories. “You need glutamate to lay down memories,” says Nutt.

This chemical imbalance is the perfect storm for anxiety to arise. That’s why you feel ‘hangxiety’ the next morning. And you might not be even aware you feel it.

Let me ask you something, do you try to remember what you might have done the previous night and feel anxious even going over the little memories you do have?

Well that’s anxiety playing tricks on you. Emotions can hijack your mind and do their own thinking for you, they will think thoughts that promote more of the emotion.

Anxiety is making you think thoughts that will make you even more anxious. That’s why you focus on thinking what you might have done, it creates more anxiety.

The chemical imbalance, not remembering things, anxiety fueling itself, all of this makes drinking alcohol one of the dumbest things you can do to relax yourself.

Reference:
– https://www.theguardian.com/lifeandstyle/2019/jan/27/hangxiety-why-alcohol-gives-you-a-hangover-and-anxiety;

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