Stress has become a main part of everyone’s daily life. Most people live a fast paced life, which may cause stress and anxiety in and of itself. Indeed, we can’t always control our circumstances, but we can control our response to such situations. And that’s the secret to conquering stress and anxiety.
You do not fight with them, you learn to manage them. Sometimes stress becomes devastating, it turns out to be chronic. Consequently, it starts to affect our well being. It is a common experience for every person around us. In a recent survey, it was revealed that 70% of Americans face anxiety.
Stress can be managed, and people can live a healthy life. But bear in mind what works for others might not work for you. And most importantly, you have to figure out what suits you the most, what might be an effective tool at home, might not be feasible at your workplace or a community center.
Instead of following the footsteps of others, you need to have a firm grip over your inner self. To stay away from stress, you don’t need to avoid stress, but to know the ways that can effectively help you steam out the stress in such a situation.
And most people believe that outlets for stress should be hard, or woo woo. However, just a simple walk in the part, literally, can become your stress outlet. Here are 6 fun and effective ways you can deal with stress and anxiety in your daily life.
6 Fun and Effective Ways to Rid from Stress and Anxiety:
1. Stress relief games.
More than half of the world’s population face frustration, cognitive fatigue, stress, and anxiety at their workplace.
If you are also one of them, playing mindfulness app break time can be an effective way to combat stress.
It is the best way to distract yourself from your surrounding reality and to get yourself involve in an activity.
There are plenty of stress relief games available on Play Store and App Store as well.
You can download whatever you want and enjoy in your free time to get rid of anxiety and stress.
2. Make yourself water with fruits instead of coffee.
Corporate sector employees are addicted to coffee and tea. And that can be the major cause behind workplace anxiety as it contains caffeine.
It depends on person to person, what is their threshold to bear caffeine intake. If you feel that after having coffee or tea, you are getting frustrated out of the blue, then you should cut back the intake immediately.
Because it can have serious consequences on your health in the long term. You can use the 5 min pause people use for coffee to prepare for yourself water with fruits.
Take your fruits, wash them, then cut them and add them to the water. Put the water to boil and put yourself a nice cup of warm water with fruits.
This whole process can be an activity that rids you of stress and anxiety. And the best part is that you get health benefits for drinking less caffeine and more water.
3. Chew gum.
Yeah, it’s not the most fun thing you can do to rid of stress and anxiety, but it’s really easy. And it works.
If you want to get rid of stress and anxiety immediately, then you should chew a stick of gum.
By chewing gum, your attention will be distracted, and you will feel relaxed. But do not adopt it as a habit.
Because most of the chew gums contain sugar, which can increase the blood sugar level in your body.
So you should find gums that are without sugar, but do not get too paranoid about this. It’s just a chewing gum so feel free.
4. Laughter therapy by watching comedy.
It is an uncommon way of relieving stress, but it is the most powerful way. You cannot feel worried or anxious while laughing.
It helps to relax the muscles, which leads to reduce your stress level. It is also helpful in improving the immune system.
You can hang out with your friends, who you think can make you laugh. Or you can watch funny shows on YouTube or on TV to get relieved.
There are many online websites and accounts on social media where you can read or watch funny videos.
Just do not get too distracted to miss on your work and make sure you are not avoiding real problems you should solve by hiding in the virtual world.
5. Create rewards to avoid procrastination.
Most of the people face stress due to procrastination. Procrastinating, postponing or delaying your work just gives you something to stress about, the more you do it, the more fuel your stress and anxiety have.
Most of the students on the last day of submission of their research paper get worried about the completion of their work. It’s not that they haven’t got enough time to complete their work. But it is because they were delaying their work.
To avoid stress and other related issues, you should avoid procrastination. The best way is to streamline your workflow to get it completed until the due date. And you can make this fun.
Create rewards for yourself when you complete tasks on time. Give the biggest reward if you finish it immediately, then second reward if you finish the tasks couple of days before the deadline, and the smallest reward if you finish it one day before the deadline.
You will feel like playing in some contest to win the first reward, while completing tasks and being stress free.
6. Try relaxation exercises.
Not every exercise has to be for muscle building. Meditation and Yoga have become the most popular ways of confronting stress.
To create a synchronization between your mind and body, you can opt for Yoga. It will help you out to control your breath.
Many studies have proved that Yoga can be an effective way to reduce stress level, and along with that, it also works as an anti depressant. It helps to enhance the potentiality of your nervous system, which ultimately leads to low stress level, and you can feel relaxed and peaceful.
Yoga and meditation also activate the natural response of your body to combat against nervousness and anxiety.
However, just laying on the floor and watching the clouds can be a relaxing activity that works best for you.