Find Life Coach | Meet Laine Kaleja: How to Create Better Beliefs and Self Image?

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June 11, 2021

Laine Kaleja is one of the coaches we found and we did a little interview with her. She impressed us with her passion and experience. Here is what she said.

Meet Life Coach Laine Kaleja:

Name: Laine Kaleja
Pillar: The Spirit
Who is this coach for: Anyone who is willing to update their belief system and create better self image.
How they can help: She can help you find and update the beliefs about yourself that are keeping you stuck in life.

First of all, how are you and your family doing in these Pandemic times?

Pandemic time has been a time of many changes and interruptions of plans for me, just like most people in the world.

I am very thankful that my family and I have been staying healthy throughout all this time. Health is precious and something to be grateful for daily.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The coronavirus pandemic, of course, affects everyone, many people have been laid off. It never is a good thing, yet, every challenge hides within it a redirection and opportunity.

More people than ever are starting their businesses. And more people than ever are turning to their personal development, as they see that the way they have been living so far is not working anymore.

What are the biggest lessons that you learned in this pandemic?

My biggest lesson in this pandemic has been to trust the redirection. I was supposed to be spending all summer of 2020 in the USA selling books and earning good money so I could go into my business full time after the summer.

I had planned everything for that, and it was essential for me to go there. I was waiting for the borders to open until the end of June, when it became evident that I cannot go anywhere during the summer.

I didn’t have a place to live because the apartment I lived in was rented out for the summer months already. And I was extremely short of cash because my regular income was gone because of the pandemic, and I had not started my business yet.

During the summer, I lived pretty much in victim mode, “Why is this happening to me?” I thought I had been free from victim consciousness several years ago already. However, when we are thrown out of our comfort zone, that shows what is inside us. What kind of past programming runs the show.

I still had a lot of the past programming that needed to be released.

Although challenges are never pleasant, when we look at the big picture, we can see how they are often redirections for something better.

To become a great mindset coach, I had to face my shadows as well. I had to face my insecurities and mindset blocks on a new level than I had done it before to help my coaching clients on a deeper level.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Coaching and mentoring others has always been a part of my life, but I had not considered it as a career and business option until recently.

I was part of an international student organization within the Southwestern Advantage company for more than ten years.

During the summers, we were selling educational books to families all over the USA and Canada. I was one of the student mentors there and led my team of students for several years.

That was more of a personal development program rather than just a sales job for students. And that is where I fell in love with helping people with their personal development.

Every time I could see how someone was growing as a person through different challenges and knowing I could be part of that, it was a truly fulfilling feeling.

As the pandemic started, I learned more about online business structures and the growing life coaching industry. At one point, I just realized, “It’s a no brainer this is the type of business I was meant for.”

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I could tell about many different minor obstacles, but I realize they all fall under one big internal obstacle.

My biggest internal obstacle that I have had to overcome so far has been the limiting belief of “I am not good enough.”

This limiting belief was sure dragging me around and limiting my decisions throughout my 20s. It was subconsciously sabotaging me in my professional life, personal life, relationships, finances, etc.

The climax point came when I started to build my coaching business.

First of all, I had postponed thinking about building my business for many years due to this limiting belief. And even after I started my own business, I doubted myself a lot.

I felt that I need to take one more course, learning something more before I can truly take action.

The Coaching Style:

How do you innovate with coaching your clients?

The more I dig deeper into the coaching industry, I realize there are so many different approaches and various advice.

I have the most respect for the coaches who “walk the talk” rather than trying to coach on what they haven’t done themselves yet.

Therefore, I only teach and have my clients do things I have done myself.

I have a holistic approach, we work to change things not only on a behavioral level but also mental and emotional level.

We use different mindset tools to get to the core issue of the problem and shift it into a positive momentum.

What’s unique about your coaching approach?

What’s unique about my coaching approach? As I mentioned earlier, I believe that changing things just on a behavioral level is not enough.

We need to also work on a mental and emotional level and even on a spiritual level. Yet, many people unconsciously think that they need to do more or find that one key strategy. And that will bring them where they want to be.

But to make significant changes that are beyond the level of starting to wake up one hour earlier in the mornings, we need to work with our limiting beliefs, release past emotional traumas and rewire our brain for a new identity.

When a client has a problem, I first look at what underlying beliefs they have about this sphere of life and what they think about themselves.

It is easy to notice through the language the client uses. It is not enough to change your actions, you also need to change your identity, the way you see yourself.

What benefits do your clients get after working with you?

When people work with me, they are experiencing a genuinely emphatic and tailored approach and my undivided attention to them.

Currently, I only work with clients 1 on 1. In the near future, I plan to launch a group program as well.

But working with clients 1 on 1 helps me to address their unique problems. By actively listening to my clients, I can guide them to become aware of past beliefs, improper reality perceptions, and hidden emotions that keep them stuck.

From there, we can start a true transformation to a new identity, the type of person who believes in themselves and takes the necessary action.

By leading my clients through this process, I can teach them the framework they can apply continuously in their lives instead of being a one time skill.

And we don’t just work with rewiring the brain, the goal is also to shift emotions. Because the mind can be thinking positive thoughts, but the body, the nervous system, is still attached to the same old emotions.

So we need to release and turn that around as well.

Do you use any specific tools to be efficient with your clients?

Yes, we do a lot of mindset work, exercises for goal setting and manifestation, such as Scripting.

We do a lot of journaling exercises so that clients can work more profoundly on the specific topic for the week, and I can pinpoint their weak points after checking this homework.

We also do breathing exercises to be more present and release tension, and guided visualization to create the “new version” of themselves faster, and several NLP techniques.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I would say, “You are worthy, your time is precious, and what you can do when you follow your purpose is extremely valuable. Don’t you ever doubt that! And live every day as you would believe every single word of it.”

What is the greatest lesson you have learned in your life?

There have been many great lessons, but one significant that comes into my mind right away is how important our internal self image is, what we think about ourselves.

Like I mentioned, I have been working in direct sales during the previous summers in the USA. During the first summers there, I was struggling quite a bit in direct sales.

Any results I had were only the result of hard work.

It was around 2014 when I got first exposed to learning about limiting beliefs. I started to realize many negative beliefs about myself due to how my past experiences had conditioned me. I began to see how what I had so for thought about myself was not true.

Most of those beliefs about myself were not true. I had limiting beliefs that I am not communicative enough, not interesting enough, not confident enough, etc.

All those beliefs were impacting the way I was showing up with prospects. Because I saw myself as not confident, people also saw me like that.

And the reflection of that in their attitude made me feel more like that. I had to break that cycle.

I had to shift all my insecure identity to a version of Laine that is confident, interesting, and communicates well. I had to stop letting past experiences build up my identity.

When we change not only our actions but also the way we see ourselves, it opens up a whole new realm of opportunities.

I started to shift my beliefs about myself by turning my limiting beliefs into positive affirmations. I decided to show up with prospects by thinking and feeling like the confident version of me.

That made a tremendous difference, I led the conversation and close way more sales than before.

Your final thoughts?

I believe this is a time of significant changes in the world, and we can’t live anymore with the same old perception of reality and ourselves we have had so far.

We have to do the inner work to release the emotional traumas and limiting beliefs from them, anchor our confidence within instead of external things and people, elevate our mindset, and upgrade our skills. I believe every single person in this world feels deep inside that they are meant for something more than what they are doing right now.

The question is are they going to feed the voice of mediocrity that says to them, “It’s ok as it is,” or “I will make the voice of my purpose louder and louder until I am compelled to take action!”

Where Can You Find Laine Kaleja?

If you want to dive deeper into her work, you can check her website https://www.lainekaleja.com/ and learn all about how to update yourself to your greatest version.

It’s not just about thinking positive thoughts, or dealing with unwanted emotions, the greatest change comes when you change the beliefs and the image you have about your self. And she can help you exactly with that. It was an honor having this interview with her.

What are The Best Foods for Beating Fatigue Naturally?

Dejan

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June 9, 2021

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Fatigue may seem like a relatively mild health issue compared to certain other medical complaints, but it can be a really difficult and challenging problem to deal with, and there are countless people suffering from sleepiness on a regular basis.

People who are constantly tired and sleepy might find it hard to concentrate at work or to enjoy their personal lives and free time, and there are even situations in which driver fatigue may lead to a higher risk of auto accidents.

There are many possible causes of fatigue, from excess stress to sleep apnea to the plain and simple fact that you aren’t getting enough rest with your current sleeping schedule.

Diet can also have a huge impact on this particular problem.

The human body needs the energy to move around and carry out its many processes, but if you’re eating the wrong foods or simply not eating enough, you may find that you tend to feel tired, worn out, or less energetic than you should.

This guide will take a look at some of the most recommended foods for beating fatigue and helping to get your energy levels up without any harmful side effects or risks.

The 6 Best Foods for Beating Fatigue Naturally:

1. Fresh Fruits and Veggies.

One of the best ways to improve your diet and start reducing your risks of fatigue is to add more fresh fruits and veggies to your daily meals.

Try to opt for seasonal produce to guarantee freshness, and choose organic ingredients when possible for added quality too.

Fresh veggies and fruits are filled from top to bottom with vitamins, minerals, and key nutrients.

2. Foods That Are Not Processed.

A big part of the reason you might be feeling so fatigued is that your current diet could contain a large number of processed foods.

Processed foods include things like candies, cereals, certain meats and cheeses, a lot of frozen goods, and so on.

These meals are high in preservatives, salt, additives, and other unhealthy ingredients. Find fresh, non processed foods instead.

3. Lean Meats.

Many people like to eat meat and it can be a great part of a balanced, healthy diet, but you need to be careful about the sort of meat you eat.

Red meats like beef are quite high in saturated fat and can contribute to feelings of fatigue.

Leaner meats like chicken and turkey are much less fatty and contain higher quality protein overall.

4. Nuts and Seeds.

Nuts and seeds contain huge amounts of energy in the tiniest little packages, and just a handful can really give you a nice boost when you feel like your energy levels are running low.

This is why hikers and outdoor enthusiasts often carry nuts and trail mix pouches on their adventures, and you might like to do the same if you’re looking for a healthy, high energy snack to beat the blues.

5. Oats.

Looking for a good breakfast cereal alternative that doesn’t contain all of those preservatives and sugars?

Oats might be just what you need.

Seen as one of the best breakfast foods by many experts, oats and oatmeal are super ways to start the day.

They’re an example of a slow burning energy source that will keep you feeling full and energized for much longer than most other foods.

6. Chia.

Chia seeds are widely seen as one of the so called “superfoods” that have surged in popularity in recent years, and it’s easy to see why.

These tiny seeds may seem simple on the outside, but they have amazing levels of nutrition packed inside.

Just a couple of spoonfuls of these seeds can give you huge amounts of energy and healthy Omega 3 fatty acids too.

What about drinks?

1. Caffeine Free Drinks.

When looking for a little energy boost in the morning or to get them through a long day, many people turn to caffeinated beverages like coffee and energy drinks.

While these drinks are useful in moderation as a quick “pick me up”, they do have a lot of downsides and can actually make you feel more worn out in the long run.

Choose caffeine free alternatives like natural juices and smoothies.

2. Pure Lemon Juice.

This is something that can give you a boost of energy unlike anything else.

It’s sometimes even more effective than coffee to shake you up and get rid of your fatigue.

This drink is high in Vitamin C and it’s really refreshing in hot days.

3. Water.

We’ve already spoken about the importance of avoiding things like sodas and energy drinks, but it’s particularly important to ensure that you’re getting enough water each day.

Water is the most important resource of all for the human body, playing a huge role in countless bodily processes.

If you get enough water in your system, you’ll feel better and more energized in everything you do. Often times when you feel anxious or down, drinking just one glass of water can lift your mood up.

What You Need to Remember?

Being careful with what you eat and drink is one of the best ways to beat fatigue and improve your life, so find some ways to add these foods to your diet today.

What Can a Virtual Doctor Diagnose and Help You Treat?

Dejan

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June 9, 2021

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You want to keep your body in solid, working order. Part of that is making sure you see a doctor regularly and follow their advice. But who has time for all of that in the modern, constantly moving world?

With online and virtual doctors now more widely available, thanks in no small part to the ongoing pandemic, there’s no reason not to take the time to see a doctor.

All you need is a phone or computer, a good internet connection, insurance, and a selection of reputable online doctors. From there, you can get treatment for a wide variety of common, non emergency conditions, obtain antibiotics or online prescriptions, and even obtain urgent care under some circumstances.

Virtual doctor’s visits go beyond these common conditions, often being able to treat more troublesome ailments as well.

To get a better idea of how effective virtual doctors are, here’s a breakdown of five other conditions a virtual doctor can provide treatment for.

5 Things Virtual Doctor Can Diagnose:

1. ADHD.

Attention Deficit Hyperactivity Disorder, or ADHD, affects millions of people every year.

ADHD treatments can benefit from increased communication and therapy, something which telemedicine and telehealth both provide.

Evidence shows cognitive behavioral therapy, a therapy helping you understand negative thinking and develop coping strategies, may be as effective or better than in person therapy.

Telemedicine is especially effective at managing and following up with an ADHD treatment.

2. Insomnia.

Sleep is one of the most important things we do every day. It acts as a way to recharge our batteries, form memories, and get us ready for the day ahead.

But when we don’t get enough sleep, we experience many issues like a lack of concentration and general tiredness.

Often caused by stress, too much caffeine, medication, or other environmental factors, insomnia can negatively impact a patient’s daily life.

In a form of digital therapy, a doctor can treat a patient remotely for insomnia.

They may ask to track sleeping habits and help the patient devise specialized treatments for their condition.

In some cases, the doctor may prescribe medication.

If you’re suffering from insomnia, seeking out telemedicine may help.

According to recent insomnia studies, telemedicine may actually be more effective than in person treatments for the condition.

A reputable service like https://everydaydoctor.com/ has extensive information available about the subject and other conditions, in addition to allowing you to find a doctor, set an appointment for the same day, and even get a prescription, depending on what your state allows.

3. UTI’s.

Urinary Tract Infections, or UTIs, can happen to anyone, occurring in the kidneys, bladder, or urethra.

They’re painful and unpleasant.

They can be caused by a number of different infections, including cystitis and urethra infections.

Symptoms of a UTI can include but aren’t limited to the following: Burning during or after urination, Constantly needing to urinate, Unable to urinate, Pain in your pelvis, Foul smelling urine, Discomfort in the urethra for men.

A UTI can be a painful experience, so getting them promptly treated is essential.

So how does something like that work during an online doctor’s visit?

In the absence of urinalysis, a qualified and board certified doctor will speak with the patient via the telemedicine interface.

The doctor will ask laser focused, specific, and extremely targeted questions to determine if you have a UTI and will prescribe the appropriate antibiotics if needed.

They’ll send the prescription to your local pharmacy, where you can often pick it up the same day.

4. Erectile dysfunction.

Erectile Dysfunction, or ED, is a common and potentially embarrassing problem for men, with more than three million cases each year.

This might not seem like something a virtual doctor can address remotely, but the truth is quite the contrary.

ED can be caused by a number of factors, including psychological ones.

The most common are: high blood pressure, obesity, and heart disease, all of which can cause blood flow issues to the area.

In a telemedicine appointment for this issue, you’ll speak directly with a physician about the issue and possible treatments.

They’ll evaluate your medical history and speak with you at length about the condition to determine how best to address your particular needs.

During the appointment, they’ll advise you on what course of action you should take and maybe prescribe medicine.

Remember that with telemedicine, the doctors are board certified, everything is confidential, handled with discretion, and HIPPA compliant.

So, you’ll be receiving the same quality treatment from a virtual doctor as you would from a physician in person.

5. Anxiety.

Maintaining your mental health and wellness is just as crucial as keeping your physical health in good shape.

Everyone has times when they feel anxious, panicky, or depressed. Luckily, telemedicine has doctors available to help talk you through these issues and treat some of these serious conditions.

People often ignore mental health concerns for various reasons, but it’s important to keep your mind healthy.

Anxiety treatments are typically therapy intended to help you work through and process the issue.

Most commonly, a combination of psychotherapy and medication is typically used to treat mental health conditions, including anxiety.

With teletherapy, however, they may take a different approach depending on the type of anxiety and your personal needs.

In fact, it’s a very personalized experience, and teletherapists will create a custom treatment to adequately suit your needs.

There are a few specific treatments a teletherapist might use: Cognitive behavioral therapy, Exposure therapy, Dialectical behavioral therapy, Psychoanalytic therapy, Interpersonal therapy, Acceptance therapy.

Each of these come with their own strengths and weaknesses, but it ultimately depends on what type of treatment your teletherapist develops for you.

Teletherapy works the same way as a virtual doctor’s visit, after all, it is a virtual doctor’s visit of sorts, with the same high privacy standards, type of environment, and technological requirements.

Find Life Coach | Meet Rodolfo Parlati: How to Overcome Your Insecurities by Taking Action

Dejan

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June 8, 2021

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Rodolfo Parlati is one of the coaches we found and we did a little interview with him. He impressed us with his humble approach and positivity. Here is what he said.

Meet Life Coach Rodolfo Parlati:

Name: Rodolfo Parlati
Pillar: The Mind
Who is this coach for: For anyone who wants to overcome insecurity, stress and reach their goals in life.
How they can help: He will help you unleash your real potential.

First of all, how are you and your family doing in these Pandemic times?

Fine, thanks. We didn’t let pandemic affect our lives too much.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Pandemic worked a bit as a “spirit level” for everyone. It put us at the same level, in a certain way.

The difference is in how you faced it, and your attitude towards it.

You can choose to let it overcome you, or exploit the opportunities that this situation hides.

What are the biggest lessons that you learned in this pandemic?

Surely, the best lesson is that some opportunities can hide even in the most troubling situations. If you can see them, you can seize them.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Well, I began my studies at University and obtained a degree in Business Administration. Shortly after, I was employed in the administration field of a company and, paralelly, I began to dedicate myself to marketing activities.

I discovered coaching after having lived a very troubled period of my life. At a certain point, I decided that some things had to change, mostly in my mindset and attitude.

I approached personal development and coaching and began a personal path in which I achieved a higher level of self awareness and motivation.

Thus, the choice to redirect my career towards coaching.

Now, I’m a happy and proud Professional Coach.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I was a very shy kid, and this influenced my adolescence very much.

Shyness and insecurity prevented me from taking chances and facing setbacks.

After experiencing theatre acting, I acquired a different perception of myself and my inner potential.

Before then, I could never have believed in being able to stay on a stage and speak in public! Experiences like this can change your life.

Many years later, Coaching had a similar positive impact on me.

The Coaching Style:

How do you innovate with coaching your clients?

I don’t consider myself an “innovator”.

I like helping people be happy and successful by discovering their potential and find together the right way to fully exploit it.

What’s unique about your coaching approach?

Coaching is a very powerful tool that helps people achieve their personal and professional goals.

When I work with my clients, I help them create meaningful actions to achieve their goals, understand what is holding them back, and I support them in holding themselves accountable to take action.

What benefits do your clients get after working with you?

My clients experience improvements in their self awareness, work life balance, leadership skills, productivity, time management, goal achievement, and stress reduction.

Do you use any specific tools to be efficient with your clients?

Nothing in particular. My tool is the questions I make.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You are extraordinary because you are unique. Find your purpose, and live the life you want to live.

What is the greatest lesson you have learned in your life?

Always being positive, and taking action to follow your dreams.

Your final thoughts?

I believe in a future in which people and organizations have the chance to attain the goals they desire, feed their motivations, and reduce stress. A future in which people are aware of their big inner potential.

Where Can You Find Rodolfo Parlati?

If you want to dive deeper into his coaching work you can check out his website at Rodolfo Parlati. He will help you shape and achieve your goals.

You can also schedule a free consultation call and see if you are a good fit to work together. For us, it was an honor interviewing him.

Is Caffeine the Only Answer? Here are The 6 Best Ways to Improve Energy Without the Extra Cup of Coffee

Dejan

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June 8, 2021

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Caffeine use is increasing worldwide and so is the attention being paid to its detrimental effects.

As noted by researchers, caffeine is often consumed for benefits like concentration and memory enhancement, as well as the improvement of physical performance.

However, it is also being investigated for its abuse, dependence, intoxication and even lethal effects.

With concerns increasing over the excessive consumption of coffee, caffeinated teas and the onslaught of energy drinks and caffeine laced supplements, folks are looking for ways to improve their energy without turning to caffeine.

In this article, we’ll explore simple caffeine free tips and tricks to boost energy, like using CBD products and drinking cold water.

We’ve separated them into routine and habit adjustments and on the spot body hacks so you have long and short term solutions.

The 6 Best Ways to Improve Energy Without Coffee:

Long Term Solutions

When looking for ways to boost your energy, it’s important to take a hard look at your routine and habits.

Often, you’ll find some huge red flags that will tell you exactly why you need energy from an outside source like caffeine to begin with. There are also those who claim that coffee in small doses is actually good for you.

And from all that noise we are unable to decide once and for all “is coffee good or bad for you?”.

If you want to know exactly what happens to your brain on coffee go here.

One thing is for sure, you don’t need to depend on coffee to have energy.

A few small tweaks and adjustments to your routine and habits and you won’t have an energy deficit to begin with.

1. Sleep More.

Everyone is always telling you to sleep more. Sounds nice, but how do we make that lifestyle adjustment?

Here are a couple of practical habits related to your devices that are negatively impacting your sleep time and cycle.

First, make a rule for no screen time for an hour before bed to help settle and quiet your mind.

And before that, or if you must use the device, use the blue screen filter or blocker which helps prevent insomnia.

Both of these habits will help you sleep more and better.

And beyond the device dilemma, you can also try natural, non habit forming supplements like CBD tinctures and melatonin to help you promote calmness and get you into the best headspace to have a restful night of sleep.

2. Stretch Regularly.

Try adding stretching into your morning routine as soon as you get up, as well as throughout your workday.

Stretching helps to relieve fatigue by increasing blood flow throughout your body, including to tight muscles.

It can give you a boost in the morning or during that afternoon slump that may replace your need for coffee.

This can be especially important if you’re sitting at a desk or performing a lot of repetitive motions during the course of your workday.

3. Set Work Timers.

It’s important to give yourself small periods of rest throughout the day to avoid overwork and fatigue.

If you never feel tired to begin with, you won’t have a reason to reach for the cup of coffee. One popular method is the pomodoro technique.

Set a timer for 25 minutes and work continuously.

Then, take a 5 minute timed break.

Do this for your entire workday and you’ll see that your energy will stay high and you’ll actually be able to accomplish more.

Short Term Solutions

Regardless of how well you’re working on setting yourself up for success with great habits, there will come a time when your energy is going to dip.

Maybe you didn’t sleep quite as much as you had planned because of a sick kid or a pressing work deadline. Or maybe you haven’t been as diligent about stretching and taking breaks like you should.

No need to worry because here are some quick solutions that you can make use of when your energy reserve is low and you need that boost.

4. Get to Know Your Kiss Spot.

You’re probably thinking, “My WHAT spot?”

Also known in acupuncture as GV 26, this is a point located under your nose and above your top lip, right in the center.

An acupuncturist will activate this point to help restore mental focus and calm the mind of their client. You can do the same by pressing firmly with the tip of your finger on this spot for about 60 seconds.

Afterwards, you should feel a boost in alertness.

Whether you’re feeling drowsy behind the desk or the wheel of your car, it’s a simple body hack that can really help.

5. Drink Water.

Chances are if you are feeling low on energy and fatigued, your body is also in need of a good dose of H₂O.

Studies show that proper hydration is essential for optimal cognitive performance and to maintain a positive mood.

Try experimenting with the temperature of the water. Some people feel that a glass of ice cold water is great at restoring mental alertness, while others prefer room temperature.

Regardless of what you opt for, just keep the water flowing! And if it’s hard to remember or track how much water you’re getting, use an app to help you.

Many can be set with reminders and customizable counters that will ensure you’re getting what you need to get you through your day.

6. Try Some Scent for Alertness.

With the wider availability of essential oils now available, research has shown that some, like peppermint, are beneficial for cognitive performance and memory enhancement.

If you’re unsure about how to use essential oils effectively, you have a few options.

Some people may inhale them directly from the bottle, but most will prefer adding them into a diffuser or specially designed humidifier with a designated tray for distribution into the air.

You can also mix them with a carrier oil, hand cream or even body wash for an invigorating shower.

Just be aware that if you have pets in the vicinity that essential oils need to be used with caution, as many have negative effects for our furry friends.

One last mistake a lot of people make:

When it comes to energy not eating enough is self sabotaging.

Caffeinated drinks are often also sugar bombs that will give you a temporary boost and a fierce crash, as will snacks and meals high in refined carbohydrates like pastries, breakfast cereals and other processed foods such as potato chips.

By fueling your body with the right material, you’ll be ensuring it has the energy to get you through your day.

Find Life Coach | Meet Maureen Scanlon: How to Fully Accept Your Self?

Dejan

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June 4, 2021

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Maureen Scanlon is one of the coaches we found and we did a little interview with her. She impressed us with her innovative ways of helping her clients fully accept themselves. Here is what she said.

Meet Life Coach Maureen Scanlon:

Name: Maureen Scanlon
Pillar: The Spirit
Who is this coach for: Anyone who is willing to become who they really are and learn to love themselves.
How they can help: She helps you to find acceptance and validation for who you really are in an innovative and unique way, customized to each individual.

First of all, how are you and your family doing in these Pandemic times?

I’ve really enjoyed the aspects of the pandemic that shifted our focus to the things we value most: our health and our families.

I was fortunate enough to have my grandchildren staying with me and we had a lot of fun using our imaginations and spending quality time together.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic was a great way for people to evaluate their lives. I drew in quite a bit of new clientele due to this.

It really helped me with patience. I learned more mindfulness and living in the moment.

What are the biggest lessons that you learned in this pandemic?

Pre pandemic I was hesitant about using technology to connect, I had always felt I needed to be in the presence of others to feel connected.

I was so wrong!

I have learned to embrace the convenience and blessings of video and social media.

I have made genuine, ongoing, friendships with others I’ve never met face to face.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I always say I’ve been life coaching before life coaching was a thing.

I started the business aspect of coaching 4 years ago which evolved to writing 2 books and speaking.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Learning to see myself as worthy and lovable was my biggest challenge.

From my upbringing to dysfunctional and abusive relationships, I realized it was my choosing these experiences that had to change. I had to finally understand the “why” and then accept the lesson.

The Coaching Style:

How do you innovate with coaching your clients?

Every client is unique and so is my approach to helping them.

I ask clients to do “out of the box” methods such as theme songs and happy altars as well as to try uncomfortable things.

I once asked a client to yell out of her car window during a session in the parking lot of her employment, “I am amazing”. She laughed and felt really good.

What’s unique about your coaching approach?

As described in a Google review of my business, a client said, “It’s like talking to your mom, or that one cool aunt always know just what to say”.

I feel that my genuine desire to build the trust and relationship with clients is so crucial to the success.

What benefits do your clients get after working with you?

My clients will get a deeper understanding of themselves, learn acceptance, self love, and build a confidence they didn’t have previously.

They will be empowered to make choices that are best for themselves, letting go of others’ expectations or needing validation from others as well as learning how to cope with ongoing life struggles in the future.

Do you use any specific tools to be efficient with your clients?

I have quite a few tools that help my clients.

I use a thought record process, a life wheel, and a false belief exercise that are game changers!

I also provide weekly emails about success and goals!

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

My message is always that we all want the same thing: acceptance and validation.

Loving ourselves must be our dominant thought, for we can’t love and help others until we love ourselves fully.

What is the greatest lesson you have learned in your life?

The greatest lesson for me, comes from a quote I recently found, author unknown “Do not try to mend bonds you didn’t break”.

I had always been a people pleaser and tried so hard to serve others even when I received nothing in return, thinking it was my fault and that I had not done enough to receive love.

Your final thoughts?

If I can leave this with one thought: If it feels good do it, if not, you have a choice to disengage and focus on only that which feels better.

Finally, have mercy, grace, and patience with yourself, you are a human having human experiences, remember it is all about whether you are learning a lesson or teaching one.

Where Can You Find Maureen Scanlon?

If you want to dive deeper into her work you can check this video. She shares a little bit about her book that has one of the funniest titles I have ever heard, you can get on Amazon.

Everything else you can find on her website https://lifecoachmaureen.com/ and if you want to ask her a burning question the best way is to schedule a FREE clarity call here. It was a pleasure interviewing this warm human being.

How to Dab Like a Pro Even When You‘re on the Go

Dejan

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June 3, 2021

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From the attention of scientists who want to do research to holistic health practitioners that include it in their diet, CBD grabs the attention of the world more and more.

Consequently, there are many ways to consume it. One of them is dabbing and it has become the most famous way of receiving the desired effects of cannabis speedily and effectively.

Furthermore, with a dab rig, you get to choose from many different dab rigs and many useful accessories that can make your whole cannabis consuming experience uniquely enjoyable.

So, when you are on the go, a dab rig is just the thing you need. These Dab rigs are small and easy to pack with the rest of your luggage. As a result, you can take them anywhere you go.

It can help you enjoy the ultimate benefits of cannabis concentrates anywhere you want. As long as you have a dab rig with you, you won’t need any other special equipment.

Here are some of the best available dab rids you can take with you when out in the world.

How to Dab Like a Pro:

Portable Dab Rigs.

Portable dab rigs or e rigs are a perfect combination of vape pens with remarkable qualities of dabs. So, as the name suggests, these things are mobile in size, making them ideal for carrying around.

However, one should not get discouraged when they look at the size of an e rig since they are comparatively more minor in size when compared to the actual size of a dab rig. But that doesn’t mean these rigs give you any lesser advantage at consuming the benefits of cannabis.

It is because these dab rigs are equipped with cool attachments and robust temperature controlled batteries, which makes portable dabbing at par with the table to set ups that you have at your home.

Moreover, with an electronic dab rig, you get the ability to control the heat that will make your whole dabbing experience super efficient.

Plus, attachments like modern glass mouthpieces and bubblers make the entire experience much more wholesome.

Vape Pens for Concentrates.

Vape pens are another form of portable dab rigs that you can find yourself using when you are on the go.

However, they are not as powerful as the e rigs mentioned above, but they do the job. However, vape pens are good at serving as a quick and discrete way of receiving the health benefits of cannabis concentrates anyplace you can think of.

However, we advise you first to get familiar with all the functionalities of a vape pen before you buy one for yourself. A vape pen has many functions that include a rechargeable battery, cartridge placing space, temperature control, and even smartphone connectivity.

But, all these functionalities can vary depending on its price and the brand. So make sure you do proper research on the product before you bring it home with you.

What You Need to Remember:

No doubt, dabbing provides the consumer with a potent cannabis experience.

However, you should keep this in mind: We do not advise or promote the usage of CBD or cannabis in any type or form. We are just sharing information that some readers might find helpful. It’s always the smartest decision to consult with your doctor before making an important decision for your health.

Find Life Coach | Meet David Neal: How to Get Out of Victim Mentality and Attain Happiness?

Dejan

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June 2, 2021

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David Neal is one of the coaches we found and we did a little interview with him. He impressed us with his honest and direct approach to coaching. Here is what he said.

Meet Life Coach David Neal:

Name: David Neal
Pillar: The Mind
Who is this coach for: For anyone who wants to get out of victim mentality and attain happiness.
How they can help: Find weak aspects in the character, acknowledge them and tackle them head on.

First of all, how are you and your family doing in these Pandemic times?

My family has been quite fortunate, everything considered.

We are lucky to live in Australia which is geographically dislocated from the rest of the world.

This allowed us to control movement in and out of the country. This coupled with large expanses of land meant the spread of the pandemic was slowed and traceable.

I have deep empathy for those countries still tackling the weight of damage caused by the pandemic. Many of them are demonstrating true resilience in their fight.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic prompted us to accelerate certain portions of our longer term strategy. Simply put, the reduction in projects, that is our normal breadwinner, influenced us to develop a substitute capability in the form of online courses.

These courses have been incredibly successful to date, as they have allowed us to provide services to an international market.

The online courses were the right fit, at the right time.

The team rallied in a highly focused manner towards developing these capabilities ahead of schedule.

The online courses kept us relevant and also demonstrated our competence in the areas we aimed to specialize in being leadership, personal development, resilience, change management, conflict resolution, improving confidence, etc.

In essence the pandemic forced our hand and prompted us to fight for relevance, which we did.

Our clients and our team could not be happier.

What are the biggest lessons that you learned in this pandemic?

We all need to fight for relevance, by demonstrating our competence.

When the environment changes, we must change with it. It reminds me of Demings quote, “It is not necessary to change. Survival is not mandatory.”

Wishful thinking is not enough. It needs to be backed up with planning and action. The coronavirus pandemic demonstrated this acutely.

The evidence is in who is left in the commercial landscape, post pandemic.

Some played it too safe and lost their relevance. Others overcompensated and committed to changes that pressured their fragile systems.

The ones that got the balance right are here to tell the tale and are now likely postured to capitalize on emerging opportunities as markets turn back on.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Coaching emerged as an interest of mine during my Military career, Infantry Officer, where I was required to engage with all manner of different organizations and people in order to achieve mission success.

It required that my interactions with people were customized and contextualized to the person to whom I was engaging with, as well as setting the conditions to be able influence them and inspire them. Rank did not provide the most reliable mechanism for influence over others.

I found myself testing different approaches and concepts throughout my entire military career, particularly when I was involved in training and education roles.

I found that a one size fits all approach did not work to achieve the most effective results. Therefore, I would spend significant time trying to build rapport with the people I worked with, whilst seeking to learn what their drivers were, what values they subscribe to.

These skills would later form the foundation for my coaching role within The Eighth Mile Consulting.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

One of the biggest challenges I faced was one of identity as a result of my medical discharge, and subsequent transition from the Army.

I look back now and realize that the things that helped me tackle this personal crisis were:

1. Measuring one’s success via the legacy they leave.

2. Defining one’s identity by their values as opposed to their position or title.

3. Understanding the distinction between a casualty and a victim.

Casualty: Someone who is trying to rehabilitate an issue but is still acutely aware that they need to find a new way to provide relevance.

Victim: Someone who is caught in a self perpetuating loop of destruction and self rationalization.

4. The power of understanding and making better choices, however small they might be.

Choices include such things as: who you associate with, where you invest your time and resources, and the effect your actions are taking on others.

The Coaching Style:

How do you innovate with coaching your clients?

I would surmise that my team and I are a little different to many coaches out there as most people come to us for ‘a compass, not a cuddle’.

In essence, our coaching rests around a fundamental belief that a victim culture and mentality does not serve anyone well. It only leads to regret, resentment, and roadblocks.

As Jonathan Clark says, “at some point the blame game stops and the accountability starts.” We believe in making people stronger, as opposed to safer.

I personally spend significant amounts of time working with my clients to identify those areas in themselves that might be lacking or holding them back, acknowledging their existence, and then tackling them head on.

Technologically, we have created a suite of online courses that can be supplemented with individual and group coaching sessions in order to achieve this effect.

The courses have been very successful in promoting self paced learning in our clients.

What’s unique about your coaching approach?

Nothing…

Everything I do has most likely been done before, probably by someone smarter.

I think where we find our relevance is by explaining subjectively where we went wrong.

We are not afraid to explain our own personal failings and the lessons we learnt.

We place great weight on learning from the past, instead of recreating the wheel. More often than not, I have made mistakes that might be relevant to my client. I am not scared to impart those lessons to them.

What benefits do your clients get after working with you?

Our strength lies in our ability to customize a tailored solution that suits their needs.

We subscribe to the notion that “good friends will tell you what you need to hear, not necessarily what you want to hear.”

In this regard we provide objectivity at a level that is rarely seen in today’s world.

Do you use any specific tools to be efficient with your clients?

We use a myriad of different tools and mechanisms to achieve the effect we are after including: Individual coaching, group coaching, online courses, face to face workshop facilitations, as well as larger scale projects.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Shut up and listen.

Listen in order to learn.

Learn in order to be wise.

Be wise to improve the world.

We should rather seek to be correct, instead of right. Being correct is based on an endless pursuit of learning and the hunt for the truth, being right is letting ego get in the way and trying to beat someone else.

One works, one doesn’t.

What is the greatest lesson you have learned in your life?

Life is not about seeking happiness, it is about committing to the behaviors and choices that will later lead to happiness.

In essence, happiness is the byproduct of hard work and commitment to one’s values.

Your final thoughts?

Life, and leadership, is not about you. It is about finding your place in the world by surrounding yourself with the people that matter, and then demonstrating your worth via your values.

When you lay there on your death bed will people describe you in the way you describe yourself?

Will people objectively measure your time on this earth via the values you subscribed to?

Will you leave the world in a better state than you found it?

If the answer to these questions is “No!”, you might want to reconsider your trajectory and the choices you are making.

Where Can You Find David Neal?

If you are interested in getting to know more about the work that David Neal is doing, the best place to do that is at https://eighthmile.com.au/online-leadership-course/. In there you will find most of his work and courses.

If you want to shoot him a direct message and ask him a burning question in context of his coaching, than you can take your chances and send him an email at [email protected]. It was a pleasure having this interview with him.