Find Life Coach | Meet Heidi Shannon: How to Completely Transform Yourself?

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June 2, 2021

Heidi Shannon is one of the coaches we found and we did a little interview with her. She impressed us with her unique 360 approach in coaching, tackling self improvement through Spirit, Mind, Body, Heart, something that we here at Life Coach Code also stand for too. Here is what she said.

Meet Life Coach Heidi Shannon:

Name: Heidi Shannon
Pillar: The Spirit, The Mind, The Body, The Heart
Who is this coach for: Anyone who is willing to fully transform their selves into a better version.
How they can help: Improve health through nutrition, construct better mindset and mood, find purpose in life.

First of all, how are you and your family doing in these Pandemic times?

My family is myself and my special needs daughter Winta who is 11.

During pandemic we were forced to return to Australia and leave behind our home, animals and friends in Bali where we have lived for 7 years. Returning home has been amazing to connect with family again but a culture shock for both of us.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I love working face to face and I really miss the energetic connection of being with my clients on retreat. So yes I’ve had to spend a lot of time on zoom and let go of my love of retreats.

With my clients I find that one of the biggest core issues is the frustration of constant change and being isolated.

Though humans are humans, so not a lot has changed in terms of what we are coaching on.

What are the biggest lessons that you learned in this pandemic?

Agility, flexibility and gratitude.

Agility: Don’t have all your eggs in one basket.

Presence: To take life day by day.

Gratitude: For being able to have more time with my family.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I became a coach by accident.

In my early 20’s a had a severe mental health crash after burning myself out well and truly! I was a business consultant under a lot of pressure at a young age. This led me on a healing journey and search for meaning.

I studied Natural Medicine and Nutrition and then fell in love with the healing arts and yoga. I did a 2 year training in yoga and travelled the world living in 3rd world countries.

I then launched back Australia’s first all natural holistic mental health retreat.

I worked with a full team of therapists, healers and yoga teachers. My coaching career was born during this time. Now I couldn’t imagine doing anything else!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I think possibly the biggest obstacle I have had to overcome is being a single mum to a child with special needs.

It was definitely a curb ball and everyday is a challenge! Winta has opened my eyes to strength I did not know I had and patience I never had before.

It’s taught me a lot about living life on our own terms as Winta doesn’t fit the mould of what society classifies as ’normal’ and is somewhat on the outer socially, which as a mum I have found heart breaking.

Because of her I have achieved more in 10 years than I would have in a lifetime. She is definitely my driving force.

The Coaching Style:

How do you innovate with coaching your clients?

I have learned as a coach to never make assumptions and to never stop learning.

I coach in both business, high performance, wellness and life and have a 360 degree coaching style.

Even after 10 years of personal coaching occasionally I will still come across a tough issue. So out come the books!

I’ve also learnt to trust in the journey and I heavily rely on my intuition.

I also fully believe in the sheer power of coaching which can rapidly change the trajectory path of someones life for the better.

What’s unique about your coaching approach?

I combine mental and emotional wellbeing, health and business or career together.

Most coaches sit in one area, I have studies and vast experience in all so I tend to attract clients who really want a full life transformation.

I’m also told I am fairly upfront. I love my clients and we have a lot of fun together but I will equally call them out on their issues if I believe it’s going to get them where they want to go.

What benefits do your clients get after working with you?

The health is transformed, they understand how to work their mind, they have a clear way to express their true purpose and the confidence to be themselves and they are taking action on the vision for life and business every day.

I think the greatest benefit that all my clients receive is that they just understand themselves and are much kinder to themselves and therefore they stop playing small.

I’ve helped thousands of people with severe mental health issues who never look back and recover from the ‘untreatable’. That to me is priceless.

Do you use any specific tools to be efficient with your clients?

Health: I focus specifically on gut health through nutrition and living super foods and herbs, I use a protocol that took me 10 years to refine. I like also to work with biochemistry and analysis so we are never making assumptions.

Mental and Emotional Wellbeing: My process is built on mindfulness, ACT therapy and NLP.

Purpose and Vision: I help my clients define how to serve rather than just do by stepping into their true Purpose and removing fear and limitation in the way of having the dream life they want no matter want. We then create a plan to go after it.

Business and Career: some of the my clients are the greatest creatives and thought leaders on the planet. I work across all areas of the business journey and their career to get them the results they want without losing themselves.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Love or fear?

You have to pick a side.

Choose love.

Always.

What is the greatest lesson you have learned in your life?

Trust! Both in yourself and something greater.

I was always your over analyzer and over controller. And all it brought me was hardness, stress, burn out and struggle. In the last few years I have been playing a trust game.

It’s been fun to allow ease and flow and to manifest rather than push to acehive.

I’ve learnt to trust in my self and that trust with others is earned over time.

Your final thoughts?

Love! Trust! And if you need help it’s ok to ask for it.

Where Can You Find Heidi Shannon?

The best way to dive deeper into her amazing work is too go on her website https://www.heidishannon.com.au/ and look around.

She also offers a free test you can take and a masterclass. So make sure to use this opportunity!

It was a pleasure having this interview with her.

The Perfect 5 Step Morning Routine To Stay Active And Energetic The Whole Day

Dejan

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May 29, 2021

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Building a healthy morning routine is one of the best decisions in an individual’s life.

It assists in setting a tone for the day. Therefore, when you start your day on a good note, there are higher chances that you will end up as most productive.

In contrast, a rushed and messy day’s beginning can ruin the rest of the day.

Here, we came with perfect routine ideas that keep your mind, body, and soul refreshed.

So, let’s learn tricks and what you need to add to your everyday schedule or diet to make it more happening and healthy.

5 Step Morning Routine To Stay Active And Energetic:

1. Wake up early.

You will be familiar with Benjamin Franklin’s famous quote: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

It’s a fact, starting your day as early as possible will allow you to spend plenty of time with yourself.

You can plan your day effectively, especially when you are a super busy mom.

The habit of early wake up can help you recharge and reconnect with yourself.

2. Prayer.

The next important thing that most people do is to pray for a few minutes.

It helps to boost spiritual growth, as you are thanking God for another day.

Some people also go with deep breathing to wake up their muscles.

Praying to God is a perfect source of meditation and helps to improve your health in many ways.

3. Drink some water or Lemon Water.

After a night in bed, your body gets slightly dehydrated.

So to recharge your body, a glass of water or lemon juice works as a wonderful remedy.

You can also add a few drops of full spectrum cbd oil to your lemon water glass.

It will support your body and improve overall wellness.

Drinking water in the morning with cbd oil drops has many health benefits like aid for weight loss, improves digestion, and healthy remedy to improve skin quality.

4. Exercise.

When you are setting a morning routine, do not forget to set exercise time and stick to it.

Exercise helps you to achieve overall productivity and never drop your energy level.

So do not ignore it even on the busiest day schedule.

Exercise also has many other health benefits, such as helps to lower blood pressure and improve immunity.

Even today, with the outbreak of a pandemic, healthy immunity is essential to protect yourself from the virus.

5. Eat A Balanced Breakfast.

After an overnight fast, you need fuel to recharge your body and boost your metabolism.

Your healthy breakfast contains essential protein, healthy fat, and fiber helps your body to start another day with full energy.

You can also add scrambled eggs with avocado, Greek yogurt with chia seeds, berries, and almonds to a healthy breakfast list.

Keep in mind that a balanced diet improves energy, concentration, and memory level that allow you to work hard.

Knowing the details about common types of diets can help you decide what works best for you.

What you should remember?

Hope the above information helps you to set your morning routine.

Bear in mind that you can also experiment with different habits to know what suits you most.

How to Find Your Life’s Purpose in 4 Easy Steps

Dejan

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May 27, 2021

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How to Find Your Life’s Purpose in 4 Easy Steps

How to find your purpose?

This question has been asked for over billion times, and hundreds of thousands of people have attempted to give an answer.

Yet, each answer has been unique, individual and indefinite.

That’s because we approach the question all wrong!

You see, Purpose is something that cannot be defined.

We should not seek for defining our Purpose, but finding our sense of Purpose within that always aligns with activities and things we will later consider part of our Purpose.

It’s much simpler than it might sound, in fact, you can find your sense of Purpose in less than 14 minutes if you watch the video bellow!

How to Find Your Purpose (4 Easy Steps):

To find your Purpose you should go through each of these steps.

Step 1. Find your Passions.

First, make a list of your Talents and Things You Love Doing. Intersect these items and find your PASSIONS.

Step 2. Find your Mission.

Second, make a list of the Things You Can Give to The World. Intersect the items on the list of Things You Love Doing and the Things You Can Give to The World to find your MISSION.

Step 3. Find your Vocation.

Third, make a list of Things You Can Ideally Earn From. Intersect the items on the list of the Things You Can Give to The World and Things You Can Ideally Earn From to find your VOCATION.

Step 4. Find your Profession.

Finally, Intersect the items on the list of Things You Can Ideally Earn From and your Talents to find your ideal PROFESSION.

Your sense of Purpose is the gravity in the middle of these 4 pillars.

There are 3 Important Things You Should Know About Finding Your Purpose:

1. The truth is there is no objective purpose!

The only general purpose of life is life itself.

That’s it!

It’s open world sandbox type of game.

You can do what you want.

Therefore, to take most out of this experience YOU need a purpose, some objective purpose doesn’t need you to start believe in it.

YOU need something to fill you up from inside, to fulfill you!

A direction in life, a way to play this game, a mission, a quest.

Otherwise you are lost!

You feel empty, and you try to be less empty by filling your Hole inside.

Find your purpose!

I do not say this lightly. This is not just some motivational mambo jumbo “you need a purpose” BS!

2. You REALLY need a Purpose biologically!

The biochemistry inside your body, the cocktail of chemicals inside your brain is much healthier when you have a Purpose to follow, a heart aligned direction you can go towards!

Studies find that having a Purpose, a bigger goal to follow, contributes to people staying healthy even as they grow old.

Sometimes having a bigger goal than your circumstances, a Purpose that you are following, can make the difference between life and death!

Having no sense of meaning or purpose could make a healthy person ill, on the other hand, as Viktor Frankl described, a sense of Purpose can be the only thing that helps you survive a death camp!

We were designed by evolution to have a BIG goal, a sense of Purpose, something we aim towards!

You don’t need to find a Purpose just to be happy and fulfilled, those emotions are a byproduct.

You need it to stay healthy while you push through the pains of life!

You need a Purpose so you can unleash the hidden reservoirs of potential within.

Your biology actually works much better when you are using more of your potential!

So finding your Purpose is not just some self help bullshit!

It’s a “Vitamin” your whole being needs!

Vitamin P!

3. Your Purpose Cannot Be Defined.

If you wait to define your purpose so you can start following your purpose, you will wait all your life.

You cannot FULLY define it!

You cannot say “my purpose is to make legs for chairs and that’s what I will do for the rest of my life”…

If you can do that, AMAZING, good for you!

But it’s still not your purpose!

This can be part of your purpose, something that reminds you of this sense within, but it’s not your purpose!

And because the world around you changes, the details of your purpose can also change, and what you call your purpose can evolve!

What once inspired you might stop, what once you were passionate about doing might stop being aligned with your purpose!

What would people who say their purpose is to be an actor would do if they were born before cinema and acting ever existed?

Or let’s say you claim your purpose is to be a YouTuber but YouTube gets deleted, what happens to your purpose?

4. Your Purpose is a Sense.

Just like you have a sense of what’s the right thing to say to someone that you meet for the first time, just like you have a sense of what you crave to eat at certain moments, in the same way knowing your purpose it’s a sense.

I had this awakening few years ago.

I wanted to be an actor all my life! And one day I had an interview for an acting school in a nearby country from where I lived.

However, I didn’t have enough money to pay for enrolling. I didn’t have anyone to borrow it from.

I knew deep down in my soul that my purpose has something to do with acting, filming videos, sharing my message and expressing myself.

As I was watching YouTube videos on “how to become an actor on your own” I realized, I can start filming videos and upload them on YouTube!

I can write! I can express my messages in other ways!

It’s not acting per se, but what acting allows you to bring into this world. And there are other things that can provide you the same opportunity!

So I realized that your Purpose is not what you always think it is. Yes, that thing that you believe is your purpose can be aligned with your Purpose, but it can also be replaced, because your Purpose is a sense that adapts to the changes of the world around you.

That’s why we say that your PURPOSE is like gravity, different objects and planets can come into orbit, but they can also leave.

The gravity itself is what stays!

It is a sense!

If you want help finding your personal, unique Life’s Purpose, get in my FREE MASTERCLASS by filling out this short form: https://forms.gle/cLaNqP9QV6wvnf4Z7

Find Life Coach | Meet Bruce Sanchez: How to Go from Addictions and PTSD to High Performance?

Dejan

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May 27, 2021

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Bruce Sanchez is one of the coaches we found and we did a little interview with him. He impressed us with his courageous personality and his will to overcome his obstacles on his way. Here is what he said.

Meet Life Coach Bruce Sanchez:

Name: Bruce Sanchez
Pillar: The Mind
Who is this coach for: For anyone who wants to unleash their high performance potential.
How they can help: He will guide you through the best High Performance Coaching program in the world.

First of all, how are you and your family doing in these Pandemic times?

Thanks for asking, my family fortunately are doing very well, despite that they all live in Spain. As many of you know, Spain was hit badly.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Not too much, at least to my clients, which 95% are from Australia.

The main struggles they faced were about how to influence their teams and keep them motivated. How to maintain the sense of purpose, at least the way they used to before the pandemic.

Despite that, most of my clients didn’t fire their employees, most of the employee’s partners did, and of course, that affected them not just in their performance but also their emotions and motivation.

What are the biggest lessons that you learned in this pandemic?

Nothing can be taken for granted, there’s not such a thing as secure job and, regardless of what might happen around us, around the world, we always have the power of choice on how to RESPOND to challenges instead of
REACT!

The Origin:

Tell us about you, your career, how you started with your coaching career?

My tipping point came when I was diagnosed with PTSD, due my work as a Correctional Officer in Melbourne. Just a few weeks before the virus hit Australia I experienced panic attacks at my workplace, and they were also for the first time.

Once diagnosed, I remember telling my wife “you know what, I think this is the right time I was waiting for to start diving into coaching more professionally, because that was something I wanted to start a few years ago, and I was telling myself a bunch of BSs about not having enough time, being busy, etc”

“I can’t think of a better time to have my life back, and start being the person I always wanted to be.”

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

My biggest challenge that I overcame and conquered were my addictions when I was living in Spain, and of course my recent battle to PTSD for which I found a way to overcome that, and now being and living the life I always dreamt of.

The Coaching Style:

How do you innovate with coaching your clients?

I came across Brendon Burchard and his Certified High Performance Coaching Program, I decided to apply to his program. Something I thought it wouldn’t happen because Brendon only certifies 200 people a year and I wasn’t sure If I could make the cut, and guess what now…… I MADE IT!

Now, I am certified as a High Performance Coach by the High Performance Institute, run by Brendon Burchard. We are just 900 worldwide high Performance Coaches and the process we use to coach our clients is considered the world’s best High Performance Coaching program, according to Forbes.com.

What’s unique about your coaching approach?

I have gone through the program myself first and implemented everything and even more that comes from this process.

And because of my own personal story coming from addictions to Worldwide Krav Maga instructor, then Correctional Officer, then CERT (Centre Emergency Response Team) member to PTSD, and now Certified High Performance Coach, without any degree (I’m a High School dropout) and also English was my second language, which I had to taught myself because I didn’t money to pay an academy here in Australia…

So I firmly believe in second changes in life and come back stories, I am a living proof of it.

What benefits do your clients get after working with you?

More Clarity, they know how to generate more ENERGY, they raise their NECESSITY, they become very PRODUCTIVE, and develop more INFLUENCE not just to their teams but in they families too. They become more
COURAGEOUS!!!

Do you use any specific tools to be efficient with your clients?

All the tools that this Certified High Performance Coaching provides.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I love this question because every time I have the chance to use a mic I say,

“You can become whoever the hell you want in life, you deserve more and BETTER, there’s nothing wrong in wanting more in life, you just need to allow yourself to it, because you are strong, you are beautiful, and of course, because you deserve it.”

What is the greatest lesson you have learned in your life?

I can reinvent myself ANYTIME in this life!

Your final thoughts?

You all have grown up being constantly told what to do, what to say and even what to think.

Since we were kids: “you need to wake at this time and go to school, you need to go to school and study those subjects, you need to get a degree, get married, have a family, a house a good job, and so on and so forth…”

So no wonder why so many people are going through emotions in life, lost, uncertain, stressed, hating the job they
do, like I said, so many people not all people of course, so let me ask you something… What are you waiting for?

Look what happened in 2020. Do you think you have all the time to wait until you “feel ready” for whatever you are waiting for? Seriously?

If you are not happy with your life, mate, I think it’s time to stand up to not just to yourself but to those around you.

Where Can You Find Bruce Sanchez?

If you feel inspired by this courageous human being and want to unleash your hidden potential for unstoppable high performance, request to join his group on Facebook.

Or, if you have a burning question that you would like to ask him directly, the best way to get in contact with him would be to shoot him a direct message via his Linked In profile. It was an honor interviewing him.

4 Habits of a Healthy Lifestyle to Live a Fuller and Happier Life (that are really easy to start)

Dejan

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May 27, 2021

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In this day and age, we often hear the words “self care”.

Most of us pursue success relentlessly, along with juggling and trying to balance all aspects of our life. This leads to us taking shortcuts in areas where our health is concerned, making us suffer consequences in the long run.

It can wind up with us developing various ailments and issues that have a detrimental effect on our health, both physical and mental.

Although our lives might be stressful and demanding, we can always tweak a few habits here and there, in order to develop a healthy lifestyle.

There is a ton of information out there about how you can improve your habits and develop healthy ones. We have curated a list of 4 habits that you should follow if you want to live a healthy and full life.

4 Habits of a Healthy Lifestyle:

1. Don’t forget to exercise.

The closest thing available to a natural fountain of youth is probably exercising.

Research published by the National Cancer Institute showed that regular exercise not only helps control weight, it also reduces our risk of high blood pressure, diabetes, and heart disease.

More than 250,000 deaths per year in the US can be attributed to a lack of physical activity.

Moreover, when you exercise your body releases dopamine, a hormone that helps you be happy.

These happy hormones are bound to release stress and make you a little more joyful. It is recommended to get in 30 minutes of exercise for at least 5 days a week in order to be fit and healthy.

You do not have to go all out, you can even decide to go on a brisk 30 minute walk, which can do wonders for your health.

2. Look after your mental health.

It is often easy to forget about our mental health.

Dealing with physical ailments is actually easier since it is something that we can see. A lot of things can throw off our mental health, such as work and home stress that leads to burnout, having an irregular sleep cycle, and pushing yourself on days when you feel anxious or depressed.

Remember to take a break when you need it and to take out time for self care.

Try to adopt natural ways of dealing with such ailments, such as exercise, meditation, using certified organic CBD, natural supplements such as melatonin to promote sleep, 5 HTP for regulating mood and anxiety, and taking out time for your family and loved ones.

3. Don’t skip breakfast.

Eating high fiber and nutritious things in the morning is very beneficial for you.

Things such as low fat milk and whole grain cereal are great options.

People who regularly have breakfast tend to take in more minerals and vitamins rather than fat and cholesterol.

4. Stay hydrated.

Almost all problems can be solved by staying hydrated.

It is the key to good skin, good digestion, and healthy organs.

You can also create a routine that doesn’t allow you to not be hydrated and keeps you healthy.

You can even use smart bottles that connect to numerous apps in order to remind you to stay hydrated.

It is important to tweak your maladaptive habits so that you do not end up with many different ailments. Following good habits regularly is the key to a healthy lifestyle and contributes to a happier life.

What are The Few Most Important Things to Expect from Online Dating Services in Today’s World

Dejan

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May 27, 2021

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Online dating is a massive trend in 2021. Due to the pandemic and social distancing people are forced to communicate online.

There are lots of services to help people find their soulmates and enjoy communication.

As humans we crave connection with other humans, most of all, intimate connection. We can say things like “you are already enough” or “learn to be happy by your self” and that’s all good advice depending on the context.

However, no matter how independent and self reliant you become, connection and intimacy are a human need, and one that’s as important as food and water. Literally!

Mental health gets deteriorated if we lack this basic need. That’s why, naturally people will find ways to get together, even if it’s online and virtually.

And the borders become irrelevant.

There are many cases of American men finding European women over the internet, or Balkan women becoming Ukrainian wives all thanks to services like Tinder, Bumble, and other online platforms that help women and men meet.

The 3 Main Reasons Why People go on These Platforms in The First Place:

most-important-things-to-expect-from-online-dating-services-in-todays-world

Why do people use such platforms these days? Are they bored with their everyday life and need more excitement?

There are several reasons for the trend towards online dating services:

1. First of all, people are looking for someone to talk with.

If you had a difficult divorce with your partner and need a person to talk with, an online dating app is a perfect option for you. People go online to find another person and have some connection.

2. The second reason is the loneliness that we have been facing for the last year.

The Pandemic changed our lives. We can’t hang out with friends and make new acquaintances in cafes or outside of the house. We are locked in our rooms trying to find a connection with the outer world. There are more and more reports of people saying they feel lonely and anxious. We crave more and more connection with other human beings. And online dating apps help with it.

3. Finally, people look for friends and mentors.

Do you need some friends? Or would you like to find a tutor for your college lessons? Many people use online dating apps for these reasons too. You can use these services to be more engaged with people, it doesn’t always have to be intimate.

Mainly people need connection and communication. And this is why online dating apps will only thrive. Our reality shows that online conversations are quite helpful. You can easily look at the person and speak to your interlocutor.

What Else to Expect from Online Dating Services in Today’s World:

There is another trend in online dating apps. Now you can not only use messages to learn about the person. You can also make a video call or record a voice message.

What is Video Dating?

These are new technologies that completely influenced online dating marketing. Now it is a common way of communication on the Internet.

If you are afraid to get misled by the messages of your new friend or partner, you can always make a video call.

It is a better way to understand the person, watch his or her behavior and enjoy the images of each other.

3 Sound Reasons to Start Online Dating:

Let’s discuss another important aspect. Why should you start online dating?

Why do people use these services so often? And why shouldn’t you deny the importance and usefulness of these platforms?

There are few myths and misunderstandings that people still hold when it comes to virtually meeting other people, here are some facts you should know:

1. Online dating is safe.

Many people have this misconception that online dating is unsafe. But, think about this, when you go outside with a person in real life, you can’t prevent the risks. On the other hand, you can always save yourself from rude or mischievous behavior online. You have much bigger control.

2. It is a faster way of dating.

Do you have time to go to a cafe or restaurant and find someone to talk with? If yes, good. If no, there is an alternative. You can open an app and start swiping the accounts. It saves your time and gives you the right to choose.

3. It’s fun.

Online dating apps are funny. There are people from all around the world. You can find a friend or even a business partner here. There are so many things to do in online apps.

What you should remember?

Online dating is great. It has so many benefits. But we don’t say that it will or should replace in person dating.

See online dating as an additional tool that can help you find a right partner, a tool that can easy your dating life. It’s not an alternative to the physical, but an addition.

We live in 2021. It would be a crime to deny online services for communication between people. Let’s forget about misconceptions and enjoy online dating right now. Go online, find the app that you like, and create an account. You will enjoy this new experience.

After all, we are human, we need connection and communication. We cannot exist as isolated islands. That’s not how we evolved.

7 Ways How to Improve Your Gut Biome

Dejan

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May 25, 2021

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Your body is a habitat for trillions of microorganisms such as bacteria, viruses, fungi, and parasites known as microbiota or microbes.

If you’re healthy, microbes will coexist in your body but will be primarily stationed in your small and large intestines.

Your gut biome is said to play an essential role in your day to day bodily functions.

Because the microbiome consists of microorganisms either beneficial or harmful, it’s important to have a wholesome lifestyle promoting a healthy gut biome.

Nowadays, there are many companies like My Psomagen and their contemporaries, that can test your gut to help you focus on developing healthy bacteria in your stomach.

If you’re interested in improving your gut biome, here are some simple ways to do so.

7 Ways to Improve Your Gut Biome:

1. Eat A Variety Of Foods.

The numerous types of bacteria and other parasites in your intestines need food to survive, so you need to eat the right kinds of food to promote the beneficial organisms in your gut.

All microspecies require different nutrients to thrive. Therefore, when you eat a variety of foods, you stand a good chance of developing a diverse microbiota.

2. Eat Lots Of Fruits And Vegetables.

Vegetables and fruits are said to be the best source of nutrients for the promotion of a healthy microbiota.

These foods are high in fiber, so they could stimulate the growth of gut bacteria which feeds on such a nutrient.

Examples of fruits and vegetables that are rich in fiber and good for the promotion of gut bacteria include: Apples, Broccoli, Raspberries, Artichokes, Lentils, Green peas, Beans.

Vegetables and fruits rich in fiber are said to help with the prevention of disease causing bacteria.

Foods like blueberries, pistachios, and almonds are believed to increase Bifidobacteria, a type of beneficial bacteria in the gut.

3. Try Fermented Foods.

Most fermented foods are packed with beneficial bacteria known as lactobacilli. Friendly bacteria like lactobacillus are reported to promote the breakdown of food and the absorption of nutrients. They’re also said to help combat unfriendly organisms that may induce conditions like diarrhea.

If you try foods like yogurt, kimchi, sauerkraut, kefir, and tempeh, it could enhance your intestinal health. It’s important to note, the best yogurt option for your health is plain yogurt since it has no added sugar. It could also improve the symptoms of stomach conditions like lactose intolerance and irritable bowel movements.

4. Avoid Artificial Sweeteners.

Artificial sweeteners have been said to have a negative effect on gut microbiota. Artificial substances like aspartame are also believed to impair insulin response in your body, increasing your blood sugar level.

Aspartame is also said to possibly enhance the growth of disease causing bacteria such as Enterobacteriaceae in the intestines. These are associated with various conditions like gastroenteritis, urinary tract infection, septicemia, meningitis, hemolytic uremic syndrome, wound infections, and pneumonia.

5. Eat Prebiotic Foods or Take Probiotic Supplements.

Probiotics are live bacteria providing a particular health benefit when eaten.

They don’t ultimately take control of the intestines, but they alter the composition of your microbiota, boosting your metabolism and improving your overall health.

Some studies have revealed probiotics may enhance the function of certain gut bacteria. If your microbiota is compromised, taking probiotics may help to restore it to a healthy state.

Prebiotic foods are natural fibers and sugars believed to stimulate the growth of good bacteria in the gut. These foods include onions, leeks, asparagus, almonds, garlic, oats, bananas, and chicory.

Prebiotics help the friendly bacteria in your stomach produce nutrients such as fatty acids, which are good for your colon cells. The fatty acids can also be absorbed into your body, improving your gut health.

6. Breastfeed.

It’s said breast milk could be packed with microbiota such as lactic acid bacteria.

Some studies have indicated babies begin to develop microbiota at birth through breast milk. Others have also concluded babies may be exposed to gut bacteria even before birth.

It’s said during the first couple of years, a baby’s microbiota is constantly evolving. It’s also believed to be rich in Bifidobacteria, which digests sugars in the milk.

A formula fed infant may, therefore, not have enough healthy bacteria. When you breastfeed your baby, it’s been shown they may be less prone to conditions such as obesity, allergies, and other diseases linked to gut microbiota.

7. Eat Plant Based Food.

Plant based food is said to be higher in fiber than animal based diets.

This makes it ideal for the promotion of healthy bacteria in the gut.

Some studies have suggested vegetarian diets could significantly reduce the levels of disease causing bacteria in your gut.

What You Should Remember?

Your gut has trillions of bacteria.

Your gut is called your second brain because these bacteria communicate directly with your brain and regulate most of your chemistry.

Some are good while others are bad. What we should aim at is a balance and environment where good bacteria can thrive.

They all feed on what you eat, so it’s up to you to consume foods promoting the development of healthy bacteria while starving the disease causing ones.

Find Life Coach | Meet Valdas Pranskevicius: How to Create Stronger Connection with Yourself

Dejan

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May 22, 2021

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Find Life Coach | Meet Valdas Pranskevicius: How to Create Stronger Connection with Yourself

Valdas Pranskevicius is one of the coaches that we found and we did a little interview with him. He impressed us with his spiritual approach to life coaching. Here is what he said.

Meet Life Coach Valdas Pranskevicius:

Name: Valdas Pranskevicius
Pillar: The Spirit
Who is this coach for: For anyone who wants to be more spiritual in their life.
How they can help: He is using techniques to transform mindsets, emotions and the body itself.

First of all, how are you and your family doing in these Pandemic times?

I am doing good, because I am a life coach and my skills are very much needed at this time, I work remotely and I did not notice a big change in the pandemic time.

It did not have a big impact on my type of coaching because I coach already conscious entrepreneurs to create more impact and transformation in their lives.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

As a mindset specialist I know how to create the mindset that it would have a limited effect on me. It does impact me a little, but not to the extent where I would create a drama and start believing in a reality of no way out. I really manage that well.

I feel that for the clients it has only raised awareness and forced some people to start taking care of their own lives, which is good thing.

What are the biggest lessons that you learned in this pandemic?

This pandemic has probably thought me few, to strengthen my own philosophy and principles which are:

“This life begins from me and my own attitude define what is happening in my life and how I interpret it.”

“Regardless of the situation it is me who is completely responsible about what happens in my life because I am a master of my vibration and I decide what I attract and what not.”

“I trust and know that everything happens for my own good and it has to be handled with respect, to derive the experience and lessons from it.”

The Origin:

Tell us about you, your career, how you started with your coaching career?

My carer started 20 years ago when I noticed that people get a change in their lives and get the transformation after the conversations with me.

Living with my spiritual teacher for four years has created massive impact on my life and set me up for constant learning and growth with in me. My personal growth was indeed very intensive. That in turn facilitated the need for sharing this wisdom with others.

In my understanding, there is nothing so powerful that is available to human beings as Spiritual transformation as it is a deepest base that is available for us.

Our destiny is to become a spiritual, so what I experienced myself and what I am coaching others about is very congruent and deeply connected to the purpose of humanity.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacles where always my personal limitations, believes and resistance.

I overcame these obstacles early in my life, it was much easier to deal with it at that time.

When we grow, our obstacles grow with us and with time it becomes impossible to overcome them because they just become so ingrained into our habits.

So the biggest obstacle was always me.

The Coaching Style:

How do you innovate with coaching your clients?

The market place is crowded with coaches as many people moved their business online. And it is indeed important to differentiate yourself from others.

The techniques that I use in my coaching are derived from my personal experiential spiritual transformation.

I combine the neuroscience, very practical spirituality in my coaching, NLP, Reiki principles, so nothing can slip through this synthesis.

I would say it is an integral approach, and I strive to create a shortest possible path for reaching the coaching goals.

It simply has to deliver the results for my clients.

What’s unique about your coaching approach?

I combine the coaching and mentoring because some things have to be brought into awareness for people, because often they have a hard time to dig deeper into themselves.

I take people through personalized program because people are in different levels and different phases in their lives, so there are no cliches in my coaching and mentoring.

As I have already mentioned I use a very broad spectrum of techniques to create that experience for people and that ranges from neuroscience to a very advanced spiritual techniques. NLP, Regression and sometimes simple meditation. I also introduce people to Source and Centre of Creation and that adds additional crowning aspect to the already massive range of techniques.

I work with every aspect in the Human system. Transforming emotions, mindset, body. Widen conscious awareness and finally as I have already mention connect them to source, that finally empower all that what is already Transformed.

What benefits do your clients get after working with you?

They become in touch with their feelings and transform their emotions.

They find clarity where they had confusion.

They get transformed vision about themselves and others, and have deeper connection to themselves as a result.

They have direction where they had confusion.

They become focused on their life.

They find fulfillment in what they do.

They have more freedom in their choices.

Often they become more financially successful.

They have more fun in life.

And the important part is that they can teach their children too and bring up a healthy generation.

Do you use any specific tools to be efficient with your clients?

We take the subject and work until it is completely clear and the mindset of my client is transformed on that subject, simultaneously it affects and transforms other areas and aspects of the mind.

Because Spiritual Subjects can be out of reach to many people, as of the mind’s limitations, I do a mentoring session followed by coaching session. That allows people to implement it in their life with their own words, and this creates aha moments and transformation.

I also use ancient communication technique where I prepare the mind for transformation and then the information is being installed into the subconscious mind in a form of seed where it steams into the mind to create aha moments and transformation.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Listen within you, dive deeper and that is where all the answers are. Find these answers and live from your deepest being, this is the only way that is worth living.

Awaken, live with the eyes open. It is not worth to entertain anger, frustration, anxiety, depression, limitations, emotional disorders and ignorance.

Life can be joyful, beautiful, amazing, fantastic and blissful. Only you are able to recreate it that way.

What is the greatest lesson you have learned in your life?

There is been a few:

You have to always start from yourself and master your vibration.

Always seek the most deepest level of your identity and base it in the Source.

Take responsibility for everything that happens to you.

The answers and experience may come to you from very different sources, life is a mystery, always be open and kind to others, you do not know why and how some people appear in your life and what message they have for you.

Your final thoughts?

There are no thoughts.

Where Can You Find Valdas Pranskevicius?

If you want to dive deeper into his coaching style and philosophy of life, you can check www.mynaturaltherapies.com and in there you will find most of the philosophy and principles that he operates in.

However, if you want to directly reach out to him, the best place to do that is on his Facebook profile. If his coaching style resonates with you don’t be shy, send him a message or ask him your questions. It was a pleasure doing this interview.