Do you wake up tired? Sluggish? Lethargic?
Do you feel like your battery is 50% full when you wake up in the morning?
You don’t have to!
We are made to believe that it’s normal to be tired!
That it is normal to hate your life and struggle to get up from your bed in the morning!
Just think about it!
Is it normal?
Is that how a healthy human being should live?
👉 OF COURSE NOT!
You Don’t Have to Be Like Others:
You should wake up with your energy at max!
You should launch out of bed and be excited for the day!
You should be happy with the life you are given!
You have one life!
But if majority of the world drinks poison you would be the one who is considered crazy because you are not drinking.
The whole world has accepted this hectic way of living where you are constantly busy and tired.
From one task to another, one problem to another, it’s like you have slipped on the ice when you were 7 and you are trying to get back on your feet all your life.
That’s not how anyone should live!
Do not follow what everyone else is doing.
You can take care of your health no matter if others don’t.
You can practice quality sleep no matter if the majority of the world like to stay up till 5AM every night and sleep 3 hours.
You can eat a healthy diet no matter if all your friends eat unhealthy, sugary, processed food.
You can practice healthy habits no matter if all around you people consume poisons.
You don’t have to play like others!
You can play your own game!
You can take care of your energy!
You can live your life on your own terms!
What are The Causes of Low Energy:
As we mentioned, most people live their life like their battery is 50% full when they wake up in the morning.
This is because of their unhealthy life choices.
This choices are depleting them from their energy.
Sometimes depression can sneak its way and affect us. It can happen to anyone.
Some people feel seasonal depression and it can affect the levels of energy they have during the day.
Seasonal depression, or Seasonal Affective Disorder, is a disorder that comes out of the lack of sunlight, and it usually occurs during winter.
If you, or someone you know struggles with seasonal depression, make sure to speak with a professional in person, or online. There is a type of therapy that includes SAD lights which has tremendous benefits for anyone struggling with seasonal depression. You can read all about it at BetterHelp.
A professional can help you quickly and smoothly come out of that low energy, depression or loneliness that you are experiencing. At least quicker than if you try to crawl through it yourself.
But depression is not the only reason why people feel low levels of energy.
Often times, it’s their unhealthy choices, energy draining habits, lack of sleep, unhealthy diet, lack of exercise, sedentary life, not having a purpose and a sense of meaning in life.
The energy you hold is a result of how you live your life. This means that everything that you do in your life affects it.
Here are few things you can do that, if you do only these 3 things, your energy will skyrocket.
How to Increase Your Energy?
Here are the 3 priorities when it comes to increasing your energy.
1. Quality sleep.
According to some experts, quality sleep is more important than healthy diet and exercise combined when it comes to health.
So, practice quality sleep.
What does it mean?
Sleep for 8 hours, don’t go to sleep later than 1AM, sleep in a completely dark room away from electronics and noise.
2. Healthy food and way of eating.
The food you give to your body can make your body’s job harder or easier depending on what you eat.
The more the food it’s processed, the harder it is for your body to consume it.
Think about feeding your body the right amount of healthy nutrients as a primary focus when you decide what to eat, not about what tastes good.
The food gives you energy, so make sure it doesn’t cost your body extra effort to unpack it.
3. Breathing in the right way.
Most of us breathe in a wrong way.
You should have up to 5 full and deep breaths through your nose in 1 minute.
That’s the perfect ratio when it comes to how you should breathe.
But most of us breathe shallow and fast, through our mouth, and it causes us extra anxiety as this kind of breathing activates our sympathetic nervous system.
How to Use This Article?
👉 Step 1. Evaluate yourself. How much energy do you feel when you wake up in the morning?
👉 Step 2. If you feel like your battery is not full, try one of the 3 advices that we share in this article.
👉 Step 3. Experiment with all 3 advices and try to implement all of them in your life, their effect compounds as you use them all together.
All the knowledge on the planet will not help you if you do not take action.