Find Life Coach | Meet Heidi Elizabeth A. Mayfield: How to Overcome Your Traumas and Be Who You Really Are?

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June 22, 2021

Heidi Elizabeth A. Mayfield is one of the coaches we found and we did a little interview with her. She impressed us with her talent, experience and bravery. Here is what she said.

Meet Life Coach Heidi Elizabeth A. Mayfield:

find-life-coach-heidi-elizabeth-a-mayfield

Name: Heidi Elizabeth A. Mayfield
Pillar: The Spirit
Who is this coach for: Anyone who wants to overcome their traumas and be their true selves.
How they can help: She does astrology reading, gives you guiding messages and helps you see your true self.

First of all, how are you and your family doing in these Pandemic times?

Lucky everyone in my family is healthy and doing well.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

My clients, I noticed, seemed to become more of their authentic selfs.

I felt I could really help some, while others became resistant and stuck in their ways.

People had to be with themselves more, the good and bad traits in each person became much more apparent.

Of course, it affected me as I’m extrovert and being alone more taught me a lot about me.

I grew a lot as a person and I had the time to work on myself and changed things I did not like about myself.

What are the biggest lessons that you learned in this pandemic?

I did a lot self refection which helped me become more in tune with people and able to read them easier.

I leaned that people became less of their persona and more who they truly were. Their mask came off.

It was easier to see who was a real friend and who was fake friend, which was very hard at times.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I went to film school in NM and graduated in 1996 with a BA in film. I then moved to LA where I started my movie business career.

I lived across the street from an astrologer who taught me astrology and how to read charts. I was a natural at it and quickly became obsessed and learned everything I could about it.

I found it relaxing to study it after a stressful day on a film set. Over the last 25 years of studding astrology I became a pretty good astrologer.

After working in the movies and television business for 27 years as a department head and being an astrologer I became a natural life coach.

I read astrology charts and have the ability to profile people. I help my clients navigate through the good and bad transits in their charts.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Not taking things personally.

Working in Hollywood with people with huge egos and learning not to take it personally was a must if I was to make it.

I had to learn to not be sensitive to do my job well. I’m also dyslexic and had to over come the judgments of that from others.

I’m also a perfectionist, so that was a huge obstacle for me.

For me learning not to take the mean things people do and say in life so personally has been a life lesson.

Not being so sensitive but more matter of fact, when I work, was challenge.

Once I did it I became so much more happier.

The Coaching Style:

How do you innovate with coaching your clients?

I normally do an hour reading that I record and send to my clients. I then do a phone follow up phone session with them. It can be anywhere from an hour to a few hours.

What’s unique about your coaching approach?

I get a lot answers from my guides and unseen friends. I can give people messages from them that help them move forward.

I give my clients a lot tools to take with them for life.

I also, can see where their blocks are which help them self reflect to move through their traumas that hold them back in life.

What benefits do your clients get after working with you?

They hopefully see themselves more clearly as who they truly are, and have tools to help them not to rely on others so much.

Do you use any specific tools to be efficient with your clients?

I teach people how to listen to their guides and listen to them self and self reflect.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Be your true self.

Those who love you will find you and those who don’t will stay away.

Life is easy, happy and flows when you are your true self.

What is the greatest lesson you have learned in your life?

That people come and go and that it is ourselves that we take with us in this journey we call life. So we must get along with ourselves to be happy.

Your final thoughts?

I truly love to help people. I love to watch for signs and see the magic unfold.

Where Can You Find Heidi Elizabeth A. Mayfield?

If you want to get to know her a little better you can visit her website at https://heidielizabethmayfield.com/ and dive deeper into her readings and work that she does.

Also make sure to check her IMDB profile and see on all the incredible movies she worked on like the one we mentioned in the beginning, The Avengers. It was a pleasure and honor having this interview with her.

Find Life Coach | Meet Roland Armbruster: How to Unstuck Yourself and Get Back Your Zest for Life?

Dejan

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June 20, 2021

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Roland Armbruster is one of the coaches we found and we did a little interview with him. He impressed us with his enthusiasm to help people find the zest in their life. Here is what he said.

Meet Life Coach Roland Armbruster:

Name: Roland Armbruster
Pillar: The Spirit
Who is this coach for: For anyone who wants to unstuck, find direction in life and feel alive.
How they can help: He uses hypnosis to help you find your life mission and overcome the obstacles on your way.

First of all, how are you and your family doing in these Pandemic times?

Well, some look at the bright side of life while others are more in fear, that makes a huge difference.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Oh yes, it did.

I started to coach companies finding their new mission and obstacles in their daily business. But most of the people did not want to meet people outside their company.

So I was going for personal development in one on one’s but online.

What are the biggest lessons that you learned in this pandemic?

To focus on my visions.

Fear didn’t bring me anywhere good.

The Origin:

Tell us about you, your career, how you started with your coaching career?

It’s a pleasure.

I used to work in the banking industry as a strategist, fund manager and TV interview partner. About ten years ago I started to get interested into people.

I attended seminars and also coaching formations, read a lot of books about buddhism, spirituality and the latest about brain research. I also developed channeling capabilities and joined a professional training in hypnosis.

All these skills provided the right background to coach people to sense, find enthusiasm and success.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

What a question!

I think to deeply get connected with my feelings. To feel what would I like to be in my life. To feel who I am. And with whom I want to spend time.

The Coaching Style:

How do you innovate with coaching your clients?

First of all, I’m coaching you using hypnosis to help you uncover your life mission and obstacles to reach this new goal.

My questions help you to become aware of your deepest ideas of your soul.

Another possibility is that I channel you a message from the spiritual world.

What’s unique about your coaching approach?

My possibilities are endless because I’am connected to the spiritual word and very intuitive. In addition I turned my own life by 180 degrees. From Saulus to Paulus. In German and English.

What benefits do your clients get after working with you?

Zest for life, vitality.

And they really understand who they are and how the become their best possible version.

Evolvment of their potential.

Do you use any specific tools to be efficient with your clients?

Visualizations and to the point Affirmations and more.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Trust your soul for sense, enthusiasm and success!

Call Roland +41 76 377 65 65 whatsapp or skype. 😁 “Good marketing!”

What is the greatest lesson you have learned in your life?

To speak up what I really want.

I’m capable to coach people to fulfill their dreams.

Your final thoughts?

You have the chance to be in love, lucky and in cosiness.

Everyone starts at the point where they are.

Where Can You Find Roland Armbruster?

If you want to find out more about his incredible work you can check out his website at https://www.rapideye.ch/home.html where you’ll discover how he and his team can help you.

If you want to contact him and his team directly than you can visit his contact form page and fill it out. It was great having this interview with him.

Find Life Coach | Meet Andrea Splendori: How to Create a Personal Ecosystem for Goodness?

Dejan

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June 19, 2021

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Andrea Splendori is one of the coaches we found and we did a little interview with him. He impressed us with his kindness and talent of seeing the realness in each human. Here is what he said.

Meet Life Coach Andrea Splendori:

Name: Andrea Splendori
Pillar: The Mind
Who is this coach for: For anyone who wants to improve their direction in life and create an environment for goodness.
How they can help: Finding their unmet basic needs, create environment for goodness and kindness, and apply the Control, Influence, Accept framework.

First of all, how are you and your family doing in these Pandemic times?

We are doing well during these strange times. We have found a nice balance between work, outdoor and managing not to step on each other’s toes around the house.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic has had an impact on most of my clients.

Whilst for many it has been very tough mentally, for other it has created a very interesting environment for reflection.

Taking stock of their lives is what has brought some of them to see me. Wanting to re evaluate their life’s meaning and purpose.

Not all of it has been negative, aside from the obvious tragedies that have come with the virus.

What are the biggest lessons that you learned in this pandemic?

Kindness.

A lot of distractions have been taken away and has left more space for kindness all around us.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a broadcaster and podcaster, and my shows are interview based conversations with a variety of guests from different walk of life.

Over the years, more and more of my guests would say at the end of the interviews “I have never said that to anyone else before and most certainly not in front of a microphone” or “I felt so relaxed, it was very easy to speak to you”.

That got me thinking…

This sounds like coaching!

I studied with a Kingstown College in Dublin, Ireland qualified and got accredited with EMCC, in the profess of getting an ICF qualification, and now working with individual and corporate clients.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I have had a wonderful and simple upbringing that has taught me to be very aware of obstacles.

For that reason, whilst I have hit a few bumps along the way, nothing to serious or worth getting into details has happened.

My parents are what has made me who I am today and not just from the obvious biological point of view.

Alas, neither of them are around anymore, but I could never thank them enough for what they have given me that has made me who I am.

The Coaching Style:

How do you innovate with coaching your clients?

My coaching approach stems from the simple belief that each one of us is a unique being, irreplaceable, never seen before, never to be seen again.

Given the variety of clients that I am working with, currently I am working with an athlete, an artist, a dietician and a few executives via a corporate client, my understanding of the human condition improves with every session allowing me to create a space that is as unique and specific to the situation.

This combined with my knowledge of tools and techniques that can be applied to each in different ways, creates a space for the client to thrive in.

What’s unique about your coaching approach?

I see everyone in exactly the same light.

I don’t have any preconceived bias about anyone and that allows me to ask questions that go to the core of the human sitting across from me.

I genuinely believe in the “kindness of strangers” and the importance of by creating the right environment, good things will happen.

What benefits do your clients get after working with you?

An understanding of what their baseline needs are, what is truly important to them outside of they may have believed, or being made believe, their needs were. A honest and open look at themselves.

Do you use any specific tools to be efficient with your clients?

I use a number of tools specific to the client’s needs and circumstances, but I find the simplest frameworks are what works best.

C.I.A. is one of my client’s favorite. Control, Influence, Accept… simple and effective.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

“There is a field behind right and wrong, I’ll meet you there” — Colum McCann.

What is the greatest lesson you have learned in your life?

Be true to yourself. Always. Do not try to be anything else. It makes life so much easier and happier.

Your final thoughts?

I believe coaching is a wonderful way for each of us to do some positive soul searching.

I would love to see the profession being more recognized and regulated to give it the weight and kudos that it deserves.

Where Can You Find Andrea Splendori?

If you want to dive deeper into his work than make sure to check out his website https://www.andreasplendori.com/ where you can also find his podcast. You can also find what his clients are testifying after working with him.

He is writing a new book at the moment called “Onehourholiday and Other Non Prescriptive Tools to Improve Your Ecosystem” so make sure to stay tuned. It was an honor having this interview.

Find Life Coach | Meet Dr. Dolores Fazzino: How to Achieve Inner Peace and Unshakeable Presence?

Dejan

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June 17, 2021

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Dr. Dolores Fazzino is one of the coaches we found and we did a little interview with her. She impressed us with her energetic approach to healing the deeper issues, even though she comes from a medical background she focuses on the energetic root cause instead on just the physical symptom. That’s not usual for a doctor, but we are happy that more and more people awaken to the greater picture. Here is what she said.

Meet Life Coach Dr. Dolores Fazzino:

Name: Dr. Dolores Fazzino
Pillar: The Heart
Who is this coach for: Anyone who wants to achieve inner peace, be more present and align with their inner wisdom.
How they can help: She helps you find your own intuition, release negative energy, heal emotional wounds and realign with your real self.

First of all, how are you and your family doing in these Pandemic times?

Thanks for asking! I am doing very well during these interesting and uncertain times. For me it was a time of hibernation, inward discovery, creativity, and growth.

I call the pandemic the Great Reset. It has allowed people to get of the Doing Go Round of life, you know, the automatic, reactive mode that just keeps on going.

We realize keeping up the pace of this was not getting us anywhere, and was causing more stress, poor health, and lack luster wellness.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The coronavirus pandemic effected people in different ways.

For my clients the biggest concern was the fear of the unknown, getting drawn into the media frenzy, and not knowing what to do. My focus has been to create certainty in an uncertain world.

For me, it has been more of the same. I have spent much time observing what has been occurring around me, as my focus was to remain certain in my sovereignty and be certain within myself, as the world unraveled in uncertainty.

People tend to be uncomfortable when things are uncertain, it’s as if there is no reference point for them to relate to.

What are the biggest lessons that you learned in this pandemic?

Biggest lesson I learned in the pandemic is that no matter what was happening, I was going to be alright.

The other reminder was how precious life is, and things can change moment to moment. Live life without regrets.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have been in the healthcare industry for over 40 years as a young adult after witnessing the miraculous healing of my father’s 10 year health crisis with a spiritual healer, I changed my area of study from classical musician to becoming a nurse.

I knew it was my life’s mission to share with the world the possibilities of healing with non traditional medicine modalities.

Throughout my career I have observed that people get sicker than they ever have been and western medicine is in a conundrum as to why they do not get better.

I focus on going deeper with clients, allow my intuitive abilities to assist in their healing so that they can have lasting health and true wellness. I have been doing this work since 1994.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

My biggest obstacle that I had to overcome was the fear of confrontation.

I am pleased to say that I have come to enjoy the opportunity to confront situations and people, BRING IT ON!!

I attribute this to the wisdom I learned through the many different experiences both personally and professionally I had.

I also feel as we know who we are, become comfortable with ourselves, and love yourself immensely, confrontation is an act of self care for oneself. It is sticking up, speaking your truth, and honoring yourself.

The Coaching Style:

How do you innovate with coaching your clients?

Great question! I innovate with my clients by empowering and teaching tools to trust their intuition, that inner wisdom within each of us.

It is so very important to trust yourself, particularly as we are in very uncertain times during this rather interesting time with the pandemic.

Trusting your inner wisdom is a lost art. For too long people have given their power away to something outside of themselves for their happiness, well being, and their health decisions.

Often, when we look outside of ourselves for the answers, we may make some gains, yet temporary. As we go within, connect with our inner wisdom, we are tapping into our innate knowledge that has all the right answers for us. These answers may not be for others, and they are for us.

It’s not about telling them what to do, it’s about showing them the way, have them make it their own, and relying on their inner wisdom to make their decisions.

What’s unique about your coaching approach?

What’s unique about my coaching approach is forming a trusting, compassionate connection with my clients.

I tap into my intuition as they share their story and concerns.

Many have called me an “energy whisperer” since my secret sauce is the ability to intuitively unravel the energetic discord of unexperienced emotions, trapped emotions, limiting thoughts, beliefs, and lack of connectedness to their inner wisdom, and make sense out of it, assist in realigning it, and giving my clients simple and practical tools to assist them to create lasting health and true wellness.

What benefits do your clients get after working with you?

Some of the benefits clients get after working with me are more clarity, heightened awareness, more intuitive expansion, peace of mind, more physically present in their physical bodies, calmness, being valued respected, honored, and appreciated.

Do you use any specific tools to be efficient with your clients?

Yes, those that I have formulated from my personal life and those I have used in my profession as a nurse practitioner.

I believe that it is important to keep tools very simple so that they are easy to remember, and easy to do. I believe that less is definitely more.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

There is a crisis happening that is not being addressed. The “elephant in the room” is that people are not experiencing their emotions and trusting their intuition.

Not trusting yourself and your intuitive and unexpressed emotions are affecting their ability to heal. In order to experience intuition and your emotions, you have to be in your body.

When you are not in your body you are disconnected from your emotions and your intuitive guidance. Our intuition is our own personal inner guidance system to make the right decisions for ourselves and our body, if we follow it.

When we do not, we are disconnected from our body.

What is the greatest lesson you have learned in your life?

Thus far the greatest lesson I have learned in my life is how important communication is.

It is not words, its energy.

Everything is energy. It is how the message is delivered… Was it kind? Was it reactive? Was it necessary?

There is an art to doing this, it’s about tapping into your inner wisdom, and speaking from your heart.

Your final thoughts?

We all are on our own unique journey in life.

Learning to love, honor, respect and trust yourself are foundational aspects reconnecting with your inner knowingness.

We are in a renaissance of reconnecting with ourselves…let’s face it, the longest relationship you will ever have in life is the one with yourself, make it an awesome one!

Where Can You Find Dr. Dolores Fazzino?

If you want to dive deeper into her work you must check her website at https://doloresfazzino.com/ where she shares her tips, tricks, tools, acronyms to help people reconnect with their body and intuition.

You can also watch her free video and get to know her better. She is such a kind soul and it was truly an honor having this interview.

A Quick Student Guide to Going Zen (3 Things You Should Try)

Dejan

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June 17, 2021

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Being a student is hard enough, we can all agree to that. But what if you can make this period the most relaxed period of your life? When we say “relaxed” we mean Zen.

There are plenty of benefits to having a more Zen approach to life as a student. These can include improvements to: Mental health, Academic success, Possible decreased substance abuse and addiction, Confidence, Efficiency, Physical health, Focus in class.

This all sounds amazing but what actions can you do to take up a more Zen lifestyle?

What are The Zen Origins:

The origins of Zen can be found in Chinese Buddhism and, as a result, this can be a great way of improving upon your skills once you have the basics down.

There are other philosophies that borrow similar ideologies, like Hinduism, Taoism and, more recently talked about, Kabbalah, but they all have different perspectives on the same theories.

If you want to take the concept and your learning further, it is important you do some research to figure out which philosophies closest align with your own before going down a specific path.

The 3 Zen You Can Try as A Student:

1. Mindfulness.

This is the practice of being aware of the stressors in your life and proactively dealing with them before they become more of an issue.

It involves being always aware of your emotional state.

You can start to practice mindfulness by creating a list of everything that is making life stressful for you now and, once you have that list, think of ways you can overcome the stress.

One example is financial stress, which is something that all students deal with.

So, in the stressors column you would write “financial stress”, under “emotional state” you would write how that makes you feel and, under “steps to improve”, you could write about taking out Earnest student loans from a private lender to cover college fees and living costs.

The whole idea with this is that you actively recognize the stressors in your life, recognize the emotions that they are triggering, and giving pause to consider a practical way of fixing those issues before they become too much.

2. Journaling.

Journaling is becoming hugely popular as more and more people are realizing the benefit of the written word.

Each day, take some time to write down your actions, thoughts, and feelings.

Be specific where possible and do not hold back as being honest is the only way you’ll benefit from this practice.

In time, you will be able to identify triggers that make you feel down.

You’ll become more self aware of your feelings and achieving your goals will suddenly become so much easier with the boost in confidence you’ll experience.

Practicing gratitude is also beneficial so make sure to write down five things you are grateful for each day.

3. Yoga and Meditation.

Yoga and meditation are two meditative practices that allow you to check in with yourself from time to time.

Both are highly effective, and the good news is you don’t have to be an expert, you just need to have an open mind and a willingness to learn.

There are loads of different meditation practices, from cleaning the house, sitting down in a quiet room with incense, and, yes, even prayer if you are religious.

The important thing is that you give yourself time for inward reflection, to think about your day and your activities and to ensure things are going in the direction that align with your goals.

Find Life Coach | Meet Roseanna Colabella: How to Create a Lifestyle that Makes Self Care a Priority?

Dejan

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June 15, 2021

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Roseanna Colabella is one of the coaches we found and we did a little interview with her. She impressed us with her holistic approach to coaching. Here is what she said.

Meet Life Coach Roseanna Colabella:

Name: Roseanna Colabella
Pillar: The Mind
Who is this coach for: Anyone who is willing to improve their lifestyle.
How they can help: She helps you identify the lifestyle choices that no longer benefit you and guide you to change them for ones that do.

First of all, how are you and your family doing in these Pandemic times?

The pandemic has been difficult to maneuver through, yet there have also been very joyous moments.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The Pandemic affected my clients in many ways.

In the beginning, I lost many clients when I closed my office.

The pandemic leads me to pivot to a digital platform with my practice.

What are the biggest lessons that you learned in this pandemic?

Patience.

Not only patience for the external world but for my inner world as well.

Being patient as things changed, being patient as things didn’t change.

I kept thinking of the quote from Bruce Lee “Be like water”.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started coaching just before the pandemic, I have been a holistic health practitioner for over a decade and decided my skillset would be better utilized as a coach.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle is actually many small obstacles compounded.

I grew up poor in a big city and I am a BIPOC woman.

I persevered to become the person I am today thanks to the love and support of my family and libraries being my sanctuary.

The Coaching Style:

How do you innovate with coaching your clients?

I take a holistic, client centered approach.

My unique angle being the resources that have influenced me and that’s what I bring to my clients.

What’s unique about your coaching approach?

My approach is unique because I consider everything to be a lifestyle choice, and once we identify the choices that no longer serve us we can begin to make changes to our lifestyles.

What benefits do your clients get after working with you?

My clients get the benefit of working with an organized problem solver which in turn simplifies their plan of action.

Do you use any specific tools to be efficient with your clients?

I use many tools gathered from both modern science and ancient wisdom.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Radical self care is a lifestyle! Self care is a revolution!

What is the greatest lesson you have learned in your life?

The greatest lesson of my life: failure is a learning lesson.

I’m not afraid to fail because I know it means growth.

Your final thoughts?

Empowering people to take care of themselves, be compassionate with themselves, and sharing tools to create healthier and sustainable lifestyles is my legacy.

I want to share knowledge so that everyone who is lost or confused can feel seen and heard and take on their own challenges with moxie.

Where Can You Find Roseanna Colabella?

If you want to dive into her coaching work you can visit her website at https://www.roseannacolabella.com/ where you will find more about her, her coaching style, events and articles that she has written on topics that can greatly benefit you.

If you want to contact her directly than feel free to shoot her a message through her contact form here. It was an honor doing this interview.

Find Life Coach | Meet Andy Whittle: How to Reinvent Yourself and Live The Life You Really Want

Dejan

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June 13, 2021

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Andy Whittle is one of the coaches we found and we did a little interview with him. He impressed us with his positive attitude and strong support that he offers his clients. Here is what he said.

Meet Life Coach Andy Whittle:

Name: Andy Whittle
Pillar: The Mind
Who is this coach for: For anyone who wants to have strong support and valuable feedback on their way of reaching their goals.
How they can help: Attentive listening, strategic questioning, dedicated support and outside feedback.

First of all, how are you and your family doing in these Pandemic times?

We are all fine, and coping fairly well with the situation, it does feel as though we have lost a complete year and I know my children have missed the social aspect of being with all of their friends, but they have managed to stay connected and it will soon be back to ‘normal’.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

It did affect me initially especially with a lot of the training work I did face to face.

But I am nothing if I am not adaptable so I was soon up and running as people adapted themselves to the online world and became more comfortable with the technology.

It has changed the type of coaching I do, in that people are struggling with adapting, more stress, career challenges, new ways of working etc.

What are the biggest lessons that you learned in this pandemic?

That connection and support networks are ultra important.

I learned that people, including myself, are stronger than they think, more adaptable than they think and can rise to any challenge with the right mindset.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have been many things to many people in my lifetime.

Lots of hats, lots of very interesting experiences and the red thread through all of this has always been people.

I got into proper coaching roughly 5 years ago when I found the perfect curriculum for me that really spoke to my strengths and understanding of the way things and people worked.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Realizing that life is too short to be in the wrong job.

I was a fish out of water in my old job and I realized that I had to create yet another comfort zone.

I had to stop blaming others for my lack of choices and start making changes, taking chances and being more proactive.

The Coaching Style:

How do you innovate with coaching your clients?

I think that I innovate with my clients by really listening to them and by becoming a thinking partner for them.

Helping them reflect on their thoughts, ideas, values and strengths to really be able to move forward with confidence in knowing who they are and what they want.

What’s unique about your coaching approach?

Most people are after some sort of change, a new life, a new job, a new perspective on things.

Having reinvented myself many times over the years I have a pretty unique perspective on life.

Anything is possible.

What benefits do your clients get after working with you?

Encouragement, support, a bouncing board, valuable feedback, someone who listens, the chance to have an outsider’s perspective with no judgement or preconceived ideas.

Do you use any specific tools to be efficient with your clients?

I do have many tools in my toolbox, but the most powerful are listening and questioning.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

We are all worthy, we all deserve to be heard, seen, listened to, loved and acknowledged.

We all have a special place in this world.

What is the greatest lesson you have learned in your life?

No one else can make you happy, complete you or should judge you.

You do You.

Everyone else is taken.

Your final thoughts?

Coaching is the gift that keeps on giving.

We all learn so much about ourselves through self reflection and genuine intuitive feedback.

Our self perception can be so muddled and our limiting beliefs can be so limiting. Having more options in life can be so rewarding.

Where Can You Find Andy Whittle?

If you want to dive deeper into his work check out his website https://www.andywhittle.be/ where you will find everything you might want to know about him.

Andy Whittle is a remarkable human being with a positive attitude that is highly infectious. You can schedule a free consultation call with him here and see what we are talking about. It was a pleasure doing this interview.

4 Important Pieces of Advice You Should Follow When You are Caring for Consistently Irritated Skin

Dejan

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June 12, 2021

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Caring for consistently irritated skin can seem like an uphill battle.

It can often seem like no matter what you try, your skin dries out, breaks out and flakes out.

While it’s true that some of us have a much tougher skincare journey than others, no one’s skin is beyond help.

In some cases, an underlying medical issue is to blame for untamable skin. Other times, it’s simply a matter of choosing the wrong products.

Whatever the cause, perpetually uncooperative skin can lead to copious amounts of wasted time, money and effort.

So, if your easily irritated skin has caused you no shortage of frustration over the years, put the following pointers into practice.

4 Important Pieces of Advice for Consistently Irritated Skin:

1. Use a Gentle Face wash.

Although many face washes purport to be much gentler than standard soaps and shampoos, this doesn’t automatically make them a good fit for sensitive skin. While they may not be as chemical laden as the aforementioned grooming products, these face washes can still prove too harsh for sensitive skin.

For example, if you don’t wear a lot of makeup or stay away from cosmetics altogether, there’s no reason you should be using a face wash designed for heavy makeup removal.

With this in mind, make a point of limiting your options to face washes designed specifically for easily irritated skin or organic washes.

Sure, these tend to cost a little more than standard over the counter skincare aids, but the lack of consistent skin irritation makes them well worth the additional expense.

Additionally, if you don’t wear makeup, you may not even need to use a specialized wash every time you wash your face. Simply rinsing your face with water, also known as “The Caveman Method”, has been shown to reduce irritation and breakouts in individuals with sensitive skin.

2. Regularly Moisturize Dry Skin.

If your skin irritation is largely the result of chronic dryness, a good moisturizer is an essential skincare aid.

Additionally, before applying moisturizer, make sure to give your face a thorough washing, as this will prevent the moisturizer from sealing in any dirt or dead skin cells.

For people with exceptionally sensitive skin, heavy oil based moisturizers are liable to cause additional irritation.

So, if this describes you, limit yourself to light oil free moisturizers. Furthermore, certain types of essential oil can act as natural alternatives to over the counter moisturizers.

Although it’s often recommended that you wash and moisturize your face two times per day, it’s important to realize that there’s no “one size fits all” solution to skincare.

For instance, if you don’t wear makeup, you may find that one washing and moisturizing per day suits your skin just perfectly.

3. Give the Moisturizer a Break.

Moisturizing plays a large role in countless skincare regimens, and for good reason.

It helps replenish the moisture we get rid of when we wash our faces and reduce the appearance of wrinkles and age lines.

However, as previously stated, skincare is not a monolith, and there’s no “one size fits all” solution. Heck, if there were, we’d all be walking around with flawless skin.

This is particularly apparent when it comes to moisturizing. Although it works wonders for some, it can be a source of consistent irritation for others. Some people’s skin simply doesn’t respond well to moisturizers, regardless of how mild they happen to be.

If this is an apt description of your skin, it’s fine to give the moisturizer a break.

In fact, as a growing number of dermatologists are now acknowledging, regular moisturizing isn’t quite as essential as people once thought.

4. Be Mindful of Grooming Products and Cosmetics.

In addition to being selective when it comes to skincare products, you should also exercise discernment when seeking out grooming products and cosmetics. Many shampoos, conditioners, soaps and makeup products contain chemicals that can trigger irritation and breakouts, particularly for people with sensitive skin, so keeping an eye out for chemical light options or springing for organic alternatives is likely to serve you well.

What You Should Remember:

Dealing with skin that refuses to relax can be immensely frustrating.

For some of us, no matter what lengths we go to, our skin seemingly exists in a perpetual state of irritation.

In addition to weighing on wallets, unsuccessful attempts at soothing irritation prone skin can lead to issues with confidence and self image.

If you’re tired of allowing disagreeable skin to be a drain on your time and finances, there’s no time like the present to tackle the problem head on. Try some of these advices, follow them all if you can.

Also, know that your habits contribute to your health. Your way of life contributes a lot on your skin health. Stress management, healthy diet, regular exercise, enough daily hydration and quality sleep can be of tremendous help.