4 Signs of Mental Health Issues that Parents and Students Should Not Ignore

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August 24, 2021

Mental health or mental illness comprise a plethora of conditions that may have an impact on your overall health.

Your mental disorders affect your thinking, behavior, and mood. A few common issues associated with mental health disorders include schizophrenia, eating disorders, such as bulimia and anorexia, addiction, depression, and anxiety.

The problem with mental health conditions is that they can intervene with your ability to function, study, or work normally.

Consequently, they will influence your quality of life.

Typically, you can manage the mental health disorder symptoms with psychotherapy and medication.

What Do The Statistics Say About Metal Health:

A lot of you may not know already, but mental health issues are relatively common. As a matter of fact, every 1 in five person is affected by it.

It has got nothing to do with age, and whether you are a child or an adult, you may have mental health issues.

The problem is we lead an overcomplicated life.

There is so much to do every day that you often fail to keep pace with things. This might often result in a breakdown and intervention with your mental health.

You are not weak to break down, but it should be your constant attempt not to drag you to that situation.

So, as a professional and as a student, if ever the tasks in your routine life become overwhelming, seek help.

Students can look for so called do my homework online services, and adults can delegate or postpone the tasks to another day.

Now, as a parent and as a student, you need to be self aware.

So, here, we will enlist a few warning signs of mental health that nobody should ignore. Let us get started and address them one by one.

4 Signs of Mental Health Issues You Should Not Ignore:

mental-health-issues-parents-and-students-should-not-ignore

1. Frequent and intense mood swings.

Anytime some mentions mood swings, the first thought that strikes you is a difficult and problematic adolescent.

However, the fact of the matter is that all of us experience mood swings or a rapid switch in our feelings from time to time.

However, each one of us might have a different trigger, and we cannot call one more substantial than the other.

At times, your fluctuating hormones might be responsible for the mild moodiness. But in some people, the mood swings are intense and rapid.

This is when they do not fall under regular adolescent anguish.

If a child is prone to a regular and extreme change in mood, it might be an underlying symptom of depression or bipolar disorder.

Of course, bipolar disorder is a brain illness, but there is always an underlying cause.

Experts believe that it is often an outcome of the chemical imbalance in the brain, or it may stem from environmental factors, such as mental trauma, or both.

When a child suffers from mood swings, it might result in irritability, rapid shift in energy levels, and extreme happiness followed by extreme sadness.

You cannot ignore these shifts. They may personally not be easy for you to tackle. So, if needed, you can seek therapies or medications.

However, do not self diagnose or self medicate. Instead, speak to a mental health expert, get a proper evaluation, followed by a definite treatment.

At times, your performance is the key trigger of your mood swings.

For instance, there are some subjects that you are just not cut for, regardless of how hard you try. It may be SQL programming, or finance, or math, or anything for you.

If your underperformance is the cause of your mood swings, please do not put yourself through that stress.

There is abundant help available outside. For example, you can seek SQL assignment help or assistance for any subject you find hard to deal with. Do not let it hamper your mental health.

2. Prolonged sadness.

If you have been experiencing bouts of depression or sadness that stuck with you for longer than two weeks, then you can label it as long term or prolonged sadness.

Of course, all of us feel sad from time to time. That’s healthy and normal. However, typically these feelings may come and go.

If it lasts two weeks or longer, it could be a sign of depression and should not be ignored. The inability to snap out of sadness may be of grave concern. Hence, it should not be overlooked.

3. Suicidal thoughts or increased anger.

At times, you may feel suicidal or might feel rage or anger at even the drop of the hat.

You know some students fail a subject and get severely sad about it.

They feel that they are good for nothing, and the world will be better off without them.

So, they start believing that their life does not matter. This can, over time, increase their fascination with death, violence, and aggression.

Please understand that there is nothing in this world that is worth taking your life. So, if it is a failure in the subject that’s making you feel that way, seek help for the subject and not delve into it.

There are online courses available, or you can find platforms that offer do my java homework, math homework, finance homework, or other type of homework.

4. Anxiety issues.

Another warning sign of mental illness is that your anxiety has gone haywire.

Did it ever happen to you that you find yourself constantly worrying about something, and it just gets impossible for you to shut yourself down?

Experts regard this as a symptom of anxiety disorder. A few signs associated with anxiety disorders include insomnia or inability to sleep, problems relaxing, unexplained aches, being irritated easily, or racing parts.

Anxiety is an emotion just like any other emotion. It tells you that there might be something you are not preparing for, something important you might forgot about, that there might be something you have no control over.

But when anxiety remains within our system it might become an issue.

So, if this is how you have felt or continually feeling on most days of the week or if this pattern has continued for over six months, then you must consider seeking health.

What you should remember?

Your mental health is something that you must never ignore.

If ever you see these or any related warning signs, you must immediately take a pause and seek help.

You can seek refuge in your friend, sibling, parent, support group, or counselor.

Never disregard your feelings, and always remember there is nothing that supersedes your physical and mental health.

Take care.

Find Life Coach | Meet Jennifer Evans: How to Live Life Free of Overwhelm and Anxiety?

Dejan

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August 24, 2021

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Jennifer Evans is one of the coaches we found and we did a little interview with her. She impressed us with her coaching approach that almost looks like going on a vacation but the benefits that you get out of it make your life feel as a vacation. Here is what she said.

Meet Life Coach Jennifer Evans:

Name: Jennifer Evans
Pillar: The Heart
Who is this coach for: Mostly women who want to live more free life, free from anxiety, overwhelm and worry, filled with self love and happiness.
How they can help: Specially designed techniques for relieving anxiety, opening the heart and elevating the emotional state.

First of all, how are you and your family doing in these Pandemic times?

Myself and my partner live in Italy which had very strict lockdown rules, in the first 3 months we weren’t even able to go for a walk, just to the local shop for groceries.

We made the most of it, focusing on keeping ourselves healthy and uplifted, enjoying the peace and tranquillity, discovering new interests and hobbies.

Things are opening up here now, including travel, so I am very excited about offering Personalized Solo Retreats and Group Retreats here in the Green Heart of Italy.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I found there has been both uplifting and challenging effects with clients, depending on the specific issues they were dealing with, and where they were in their journey.

Whatever underlying issues my clients were having, the pandemic amplified and brought them up to the surface, giving an opportunity to be healed and released.

It has been a privilege to support, encourage and inspire my clients through the pandemic, helping them release and transform fear, worry, upset, judgement and uncertainty. Helping them heal and move through the rollercoaster of emotions and feelings.

Providing tools to feel calm and grounded, uplifted and energised, connected and present. As well as how to create more fun and enjoyment whether they were on their own or in a family unit.

Through the pandemic, my clients have created deeper connections and compassionate in their relationships with more communication, love and understanding.

They have gained more clarity and focus about what they want in life and how to get there, they are excited and curious about the future and all the possibilities available to them.

The pandemic and lockdown have given me the opportunity to deepen my connection with my partner, family, myself and with nature, as well as focus on the vision for my business.

What are the biggest lessons that you learned in this pandemic?

Life is precious and to make the most of what we have, truly appreciating it and live with as much love, compassion and joy as possible.

The Origin:

Tell us about you, your career, how you started with your coaching career?

It was a natural progression and a calling for me, I remember wanting to help others at a very early age, easing my Mum’s migraines through touch.

Due to ridicule from others, I suppressed my healing abilities because I wanted to fit in with the norm.

Finally, after 15 years in the Corporate world, I listened to my instincts and started my holistic practice in 2004 as a Certified Reflexologist. I continued adding healing modalities, including: Aromatherapy and Indian Head Massage, Reiki, Meditation and more.

As my intuition developed and became stronger my role naturally evolved into coaching clients.

I have and continue to invest time, money, and energy into my personal and spiritual development as well as my coaching practice, studying with leading spiritual masters, teachers and experts.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Like most of us, I have experienced many obstacles, I realized I was my biggest obstacle, I used to look outside of myself for things to be different, until I realized it was me that needed to change.

Low Self Esteem, affected me in so many ways, and created negative patterns, always looking to others for approval, lacking healthy boundaries and making questionable relationship choices which were unfulfilling and ended painfully.

Self doubt and feeling overwhelmed, held me back in business more than I thought.

Procrastination, worrying about what others might think, not knowing where to start all kept me stuck in my business for several years.

The Coaching Style:

How do you innovate with coaching your clients?

Some of the key areas where I innovate include:

Activating possibility within my clients, it’s one of my superpowers, by using powerful insight, perspective and systematic questions designed to activate what’s possible.

With this process I help women visualize and feel what their life could be, versus feeling stuck and unfulfilled.

What their ideal life looks like: in their relationships, their careers or business, their health, lifestyle and finances.

Unlocking and transforming the hidden beliefs and obstacles which get in their way, clients actually feel a shift in their body as they let go of the old and create space for the new.

Reconnecting clients back to the heart of who they truly are, and what lights them up.

Tuning them into their inner guidance system, intuition and wisdom, including what their feelings and body are communicating with them.

If you are curious to find out more, I would be happy to send you further information, feel free to contact me via the link to my website below.

What’s unique about your coaching approach?

To understand my unique approach, it’s helpful to gain some insight into who I am and share a little about me.

Those closest to me have described me as a freedom seeker, lover of life, adventurer and activator for what’s possible.

Both loved ones and clients know me to be wise, insightful, intuitive, inspirational as well compassionate, loving and fun.

My approach is uplifting with loads of encouragement, inspiration, and play. Clients, experience plenty of “ahaa” moments and profound insights.

I was born in the UK and worked across Europe and North America for over 15 years, which has been quite the adventure. I moved back to the UK 8 years ago with 2 suitcases, 2 divorces, $2,000 and my dog!

I finally met my perfect mate and we have been living together for 4 years, moving to Italy in 2019 living the dream!

What I offer my clients is a unique experience which includes a VIP customized Solo Retreat along with a Personalized Coaching Package.

The Solo Retreat element is in the breath taking Green Heart of Italy, the perfect place to get away from it all, to reset, restore, reconnect and refresh your soul.

The Coaching element is crafted for the clients individual needs to bring them their desired results, incorporating my unique A.R.C.S method, Awaken, Release, Connect, Soar. A transformative system that I created, taking clients on a metamorphic journey full of clarity and self discovery.

What benefits do your clients get after working with you?

Clients who are invested and committed to their transformation walk away with a life they didn’t think was possible for them, a life free of worry, anxiety and overwhelm, free of self doubt and low self esteem.

Of course, there will be times when they are triggered or out of sorts, I still very occasionally feel overwhelmed or out of sorts myself, we are human after all. However, they have all the tools and techniques to transform and move through it quickly.

My clients feel filled with self worth, self love and self confidence, they feel whole and complete like they have arrived home.

They are in a position to flourish in all aspects of life, personal wellbeing, relationships, career, business and finances and live a life they love.

Do you use any specific tools to be efficient with your clients?

Yes, I have many, and it depends on the needs of each individual client, I use a combination of the very best practical proven tools, techniques, and spiritual principles, to elevate the clients emotional, spiritual and physical state of being.

From deep relaxation tools to help sleep or soothe anxiety in minutes to tools for creating clarity, focus and action, as well as tools to create a healthy work and life balance.

All the techniques I use are simple, highly effective and designed to bring my clients the results they desire and help them flourish in all areas of life.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Life doesn’t have to be hard, stressful or a struggle, you always have a choice and options, there is always support and solutions, you don’t have to do it alone.

You get to choose how you live your life, and as simplistic and fluffy as it might sound by going within and following your heart you will find the magic of life. You will find your Treasure!

What is the greatest lesson you have learned in your life?

One of the greatest lessons, is understanding that life is a gift and we are all unique with a unique gift to offer.

We are already worthy of love and we are designed to flourish in life.

One of my favorite quotes ”Where ever your heart is there you will find your treasure” by Paulo Coelho, The Alchemist.

Your final thoughts?

Investing in myself and my business was the best thing I could have done. I am filled with self love and self belief, and have unlocked unlimited possibilities, I can now be a far better contribution to others.

I live my dream life, A Life I Love… so why not You?

If any of this resonates with you, I invite you to discover more and click on the link below for my website. I am also happy to answer any questions you may have regarding transforming your life.

Where Can You Find Jennifer Evans?

If this interview made you want to dive deeper into ZenJen’s work feel free to visit her website at ZenJen.

Make sure to check out her retreat video and see the beauty of Italy and its Nature, where your potential coaching might occur.

It was an honor having this interview with her.

3 Ways How To Find The Right Religion For You

Dejan

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August 22, 2021

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Whether you come from a religious upbringing or not, many individuals reach a crossroads in their life where they either question their current religion or wonder if they should finally shake off atheist views and find faith.

The truth is you have to believe in something. That’s how we are as people. We need to have faith in something bigger than us in order to function.

Be it Nature, God, The Universe or however you explain the grand Intelligence from where we all emerged, we have to find our own path to the truth that all religions speak of.

However, choosing a religion is not always as straightforward as it may seem, especially when considering how many religions there are.

So, we’ve listed some helpful tips to help you find your way and settle on a religion that will bring your comfort and prosperity.

3 Advices To Find The Right Religion For You:

1. Stock Up On Various Religious Scripts.

Most faith based religions rely on religious scripts.

For example, Christianity relies on the religious scripts found within their bibles.

And the same is true for Mormons, Muslims, Hindus, and even earlier religions such as pagans and druids.

By stocking up on some religious scripts, you can delve into the religions on your own and determine which script speaks to you.

2. Visit Local Churches.

You don’t really have to join a church to gain access to their teachings, and it’s not only Christians who have churches or places of worship.

By visiting these establishments, you will have more insight into the religion and its practices.

Reading scriptures alone might not be enough to entice you into a specific religion, as you may find that the religious community doesn’t appeal to you as much as the religious practices.

With that said, many religions follow the same singular principle: do unto others as you would have them do unto you.

In other words, treat people with common decency and kindness.

3. Compare The Rules Of Each Religion.

While most significant religions worldwide follow similar teachings and all have faith in a single all powerful God, each religion has varying rules.

For some, eating pork is forbidden, and therefore, it might not be the right religion for an individual who enjoys a Sunday Pork roast from time to time.

On the other hand, some religions forbid women from dressing in any manner that is not conservative.

Because each religion has varying rules, it’s a great idea to determine which religions appeal to you most and then compare the religious rules to fit you and your lifestyle best.

What you should remember?

There are several benefits to choosing a religion and walking a path of faith through life.

Even science confirms that those who believe in religion tend to have lower stress levels in general.

However, there are several other ways that religion will benefit your life.

If not lower stress levels, you will have a community to reside within and relate to, you will have a higher power to be guided by, and an interest in something beyond tangible hobbies.

Religion has been around ever since the beginning of time itself.

Even the earliest people prayed to higher powers for a particular result.

And whichever religion you settle on, you should be entirely at ease with your choice to ensure you can believe with your whole heart and reap the genuine benefits religion has to offer us.

We can conclude that religion does’t need us, we need religion, we need something to believe in, we need faith.

So even though you might have been born atheist or in a religion you don’t agree with, you can find a religion that fits your world view and keep your faith in something greater than all of us.

Is There a Difference in Mental Health Between Genders?

Maureen Scanlon

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August 19, 2021

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Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.”

Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females.

Of course, very individual is unique, this is not a generalization, but a look at the most common per CDC statistics.

Women tend to have the most difficulty with anxiety and depression, while men have a higher tendency for addiction.

On average, 29% of women will seek help for their Mental Health, compared to 17% of males.

As children, we usually accept when our female child cries or expresses emotion. On the other hand, when a male child shows emotion they can be told to “toughen up” or “stop being a crybaby.”

You can see whether intentional or unintentional, the message sent to men is, “deal with it.”

Is There a Difference in Mental Health Between Men and Women:

difference-in-mental-health-between-genders

I decided to ask my husband some questions to get a clear male view on this:

Me: When a guy friend would come to you with an emotional issue, what is the reaction you and your friends usually have?

Husband: Well first, it would make me uncomfortable to talk about it. Second, I would give advice about steps to take. For example, if it’s dealing with divorce, I would suggest a specific lawyer or explain the process. Third, I would try to suggest something to put their mind at ease or distract them from their problem.

Me: It sounds to me like men would prefer to focus on the logistics of helping solve the person’s problems and deploy some distraction methods.

Husband: Precisely.

This was interesting to me as I ponder how women support one another:

If a girlfriend of mine is having difficulties, we will meet for coffee and talk for hours about it.

Perhaps this is a contribution to why the suicide rate is 3.3 men to every woman. And to add to that, 76% of suicides committed are by men versus 24% women.

The most common reason for both genders is relationship problems (42%) followed by Past Crisis or Upcoming crisis in 2 weeks (29%).

In my experience, when a man reaches out for Life Coaching, they tend to express more shame than women. It has taken longer to make the decision to seek help.

However, they do tend to make the most progress in the shortest amount of time. It seems as if they have saved it all up for this moment.

Once they have a safe place to express themselves, there is a sense of relief and the ability to change is accepted.

Another observation with my male clients is the willingness to try new things:

I find my female clients prefer their “comfort zone” over the unknown.

If we really want to prevent mental health difficulties and suicide, we need to start from the beginning and encourage children to express emotion.

We need to let the men in our lives know that it’s ok to share their vulnerabilities and thoughts. Society should remove the shame of seeking help no matter what gender we are.

Finally, I must reiterate that connection, love, kindness, and compassion are the answer.

Love and Blessings,
Maureen

How to Pass All 4 Sections of the CPA Exam (or any other similar exam)

Dejan

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August 19, 2021

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The CPA exam is known as one of the most rigorous professional exams in the world.

And in order to earn your CPA designation, you must pass all four sections within a rolling 18 month period.

Doing so is much easier said than done.

However, there are few things you can do to ensure that you have all the shots in your favor. And not just for this exam, but for any other similar too.

In this article we decided to help you out a little bit and let you know the 4 things you can do to better prepare.

First, How the CPA Exam Works:

Before we delve into some of the practical tips for passing the CPA exam, let’s make sure we’re on the same page regarding how the exam works. As mentioned, the exam is made up of four sections that must be passed within a rolling 18 month period.

According to NASBA, “You may take sections individually and in any order, but are required to pass all four sections of the CPA Exam within a rolling 18 month period. Credit for any section passed shall be valid for 18 months from the actual date the examination sections were taken. Examination credit expires by section. You will lose credit for each section passed outside the 18 month period, and will have to retake those sections. Your score notice will contain any relevant expiration dates.”

For example, let’s say you pass the AUD the very first time you take it.

Then three months later, you pass the BEC. Six months after that, you pass the FAR. Then you finally sit for the REG exam the final day before your 18 month AUD clock expires.

The only problem is you fail. You’ll now have to retake both the AUD and the REG sections before the BEC clock expires.

In other words, you can’t lollygag. You have to be intentional and efficient with your time. This means creating a study plan that allows you to pass all four sections with plenty of time to spare.

4 Tips for Passing All Four Sections:

The CPA exam is one of the more difficult and rigorous professional exams around. That’s why you should tackle it like conquering a country. Tactical and wise with a lot of discipline.

With the proper preparation, organization, and discipline, it’s definitely possible to pass each section the first time around.

Here are a few tips:

1. Start Preparing Early.

The first step is to create a study plan.

We’re not talking about a 30 day study plan. This is a 90 plus day study plan where you create daily and weekly learning objectives to serve as checkpoints in your preparation.

While you should only focus on one exam at a time, you can also loosely pencil in plans and dates for the other three exams, contingent on passing the first one.

Remember that the 18 month rolling clock begins as soon as you pass the first exam. Thus, it makes sense to already have a plan in place.

This allows you to begin studying for the second exam immediately after passing the first.

2. Choose the Right CPA Exam Prep Course.

Studying for the CPA exam on your own isn’t recommended. You’ll need to select a CPA exam course to help you prepare for each exam.

While there are dozens of reputable courses to choose from, we recommend doing your research and studying the facts.

Though a lot of courses will claim they have a good curriculum, let the data guide you. Wiley CPAexcel, for example, has a track record of 9 out of 10 students passing all four sections. That’s the kind of proof you want to look for.

3. Take Mock Exams.

In psychology there is something called “exposure therapy”. It’s when you gradually expose yourself to the thing that you are afraid of, in controlled environment, to reduce the impact that fear has on you.

Well, when you do a serious test like this one it’s normal to have anxiety and fear around it. So the best way to practice a form of exposure therapy is with mock exams.

It’s one thing to take some lessons and memorize some facts. However, if you want to increase your chances of passing the exam, you should take at least a couple of mock exams during the study process.

Not only will this gauge your proficiency, but it also helps you get acclimated to the test format so that it’s not such a shock when you sit for the real thing.

4. Refine Your Test Taking Skills.

Learning the material is the first priority.

However, it’s also smart to spend some time refining your test taking skills.

Since most of the exams consist of multiple choice questions, learning some different multiple choice techniques is a good idea. If nothing else, it can increase your chances of getting difficult questions correct.

What you should remember?

Don’t assume that you can casually study for a few weeks, cram at the last minute, and pass the exam.

This is a difficult test that requires your full focus and attention for months at a time.

Plan ahead and you’ll stand a much better chance. Try these advices and we are sure you’ll make it, or. atleast do the best you can.

4 Pieces of Advice on How to Run Safely with Back Pain

Dejan

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August 18, 2021

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4 Pieces of Advice on How to Run Safely with Back Pain

Back pains can be agonizing. Apart from the pain you experience, it also interferes with your routines such as work or exercise.

Most runners decide to stop running completely because strenuous work may further damage the back.

If you are a runner who experiences back pain on occasion, you do not have to let it stop you.

A 2014 study claimed running could rid your back of pain.

Below are some of the ways you can run safely with back pain.

4 Ways How to Run Safely with Back Pain:

1. Change your running form.

Running should be something easy to do since children do it all the time in the playground. However, some people do not know how to run.

Once you realize that your back pain increases due to running stance, here are some of the ways of changing your running form:

Adopt short and fast strides. Taking long strides forces your legs to occupy a huge distance, which means you may fall and hurt your back.

Keep your shoulders back. Your shoulders need to be at the back with your chest protruding outwards.

Look ahead when running. Running with your head looking down strains both your back and neck.

Avoid bouncing while running. Bouncing forces the head and back to move so much, which means you will be fatigued faster.

Try to run at a conversational pace. A conversational pace is a pace at which you can talk while running. Unless you are running a short distance rate, it is not necessary to take off.

2. Warm up before running.

Warming up is important for running as well as other exercises.

If you run without warming up, you are more likely to experience severe pains in your already paining back.

Warm ups psychologically prepare your body for the run.

For instance, your muscles and bones loosen up and your heart beat steadily goes up when you warm up. Running without warming up is similar to a student doing an exam without studying.

Some of the warm up routines you can do before your run include:

Aerobic exercises such as rope skipping, push ups, cycling and so on.

Build up your speed gradually beginning with a faster walk, jog and finally a run.

Performing arm circles involves standing with your arms apart and rotating them front and back. Arm circles significantly reduce back pain.

3. Sporting the right shoes.

Running is not just about preparing your body for the run, but wearing the right running shoes.

For instance, running with flip flops may cause back pain. If you already have back pain, then wearing flip flops wouldn’t be solving matters.

Flip flops cause the arches in the feet to collapse which leads to an imbalance that puts pressure on your legs, knees and back.

The right shoes to get are the Brooks neutral running shoes.. The neutral shoes allow for equal distribution of impact from each step.

With other shoes, the impact may be concentrated on one area of the foot and result in an unequal balance of your legs and consequently hurting your back further.

4. Developing a running schedule.

Runners want to achieve different results for their bodies.

Some runners however get too eager and push themselves beyond their normal limit just because they desire quick results. Running for long hours without breaks will worsen your back.

For your back pain to ease, you also need rest to enable the back to recover.

For instance, instead of running seven times a week, consider running four times a week instead. Running is not the only exercise you should focus on, so consider incorporating cross training in your workout.

Cross training refers to any other exercises besides running. Running can significantly increase your back pain, so you should let your back rest and do other exercises.

What you should remember?

Your back pain should no longer be the reason you cannot run. All it takes is for you to change your running techniques.

If you still suffer from back pain maybe you should consult with your doctor about whether or not to use some pills like codeine.

Remember even after changing your technique, your back may still ache.

In case running does not ease your back pain, you may be forced to seek medical attention.

The doctor will prescribe some medication and advise you accordingly on which exercises to do at home.

Find Life Coach | Meet Roxana Radulescu: How to Make Everything Personal so You Become a Better Leader?

Dejan

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August 17, 2021

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Roxana Radulescu is one of the coaches we found and we did a little interview with her. She impressed us with her unique approach to business management, or as she likes to call it “It’s all personal!”. Here is what she said.

Meet Life Coach Roxana Radulescu:

Name: Roxana Radulescu
Pillar: The Mind
Who is this coach for: Anyone who wants to become better leader for their business and learn a whole skillset for business management.
How they can help: She offers multiple programs where you can upgrade your skillset on leadership and management.

First of all, how are you and your family doing in these Pandemic times?

Better than I thought this time last year.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

One word: pressure.

Emotional, mental, physical, it’s there!

Pressure to manage yourself, your workload, your team, your boss AND your ‘team home’.

Everyone has been working not from home, but with home, and the effect of that is visible in how exhausted people are, how worried about the next changes they are, how they relate to themselves and to one another.

Add to that the pressure of maintaining a high level of performance, with budgets that have been cut.

The pressure of laying people off your team, while you are keeping others.

The pressure of working in isolation and feeling lost.

The pressure of coming up with solutions and strategies in a world that is changing by the minute.

That’s why I created the “Lead for Legacy League”, to help especially people leading other people first cope, then take time for themselves, vent, take the pressure off, learn more about themselves and their super powers and slowly but surely build strategies that they can implement.

And get the support they need, both from me as their coach and from the community of people who, even if in different countries and continents, share similar challenges and the same amount of pressure.

For me, like for so many others, the pandemic meant turning to the drawing board and seeing what I can do for the people who needed the help I can provide.

It meant seeing how I can meet their needs and how I can make a difference for them, at a time of huge unrest.

What are the biggest lessons that you learned in this pandemic?

Biggest lessons for me: creativity and science helped us go through this crisis.

We’ve seen such displays of creativity, people singing in the streets, playing all sorts of instruments on balconies, in the street, in parks, social media exploded with personalities reciting poems, organizing free online concerts.

People playing tennis from one rooftop to another, teaching cooking recipes online, offering gym, ballet and all sorts of classes online.

We, as people, tapped into our creativity to find the innovative solutions that we needed right then. And some of these solutions are here to stay, they weren’t here before and might have never been here, hadn’t it been for the crisis.

In times of crisis, creativity blooms! And I loved that!

I also loved how we turned to science and to all those who helped us survive, literally! Hats off to the tremendous efforts we’ve seen! I have no words to express my gratitude fully.

These people areall heroes. Heroes who don’t need capes. Real heroes who tapped into their full super powers and shared them with the world.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I come from a Learning and Development and HR background, and coaching was part of my professional certification as a “L and D” professional, too.

I designed and delivered soft skills and professional development programs as the Head of “L and D” at the international law firm I was employed, for about 8 years.

After that, I started my own training, coaching and consulting business, which is called “All Personal”.

I believe it’s all personal, nothing is just business! It’s all either intra personal (how we manage ourselves) or inter personal (how we manage our relationships with others).

I now work with corporate managers and small business CEOs and help them become dream bosses and build game changing teams and cultures.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle was that I was extremely shy as a kid. The kind that people said ‘doesn’t talk at all’. And it was an obstacle for me, because I had a lot to say!

I felt so much, I wanted to share so much and I couldn’t. When it came to speaking my thoughts, I was petrified.

Funnily enough, I am now a TEDx speaker. Which, by the way, if you are reading this and are super shy, you might also be a TEDx speaker yourself, you just don’t know it yet!

This obstacle made me notice a lot of what others were doing, wondering how they could express themselves so easily, observing how they were talking, body language, voice, everything!

I also belong to what was called ‘the MTV generation’

So I was watching all the VJs on MTV and dreaming that one day I would be one of them. I always dreamt of either being on TV or in entertainment, something along those lines. I always dreamt I’d be a teacher.

It’s those dreams that fueled my fight with my biggest obstacle of not speaking much.

I started to put myself in situations where I had to speak: in high school, at parties, then as part of my job delivering workshops.

Then speaking at TEDx, creating my YouTube channel and doing weekly live streams. The dreams eventually won.

The Coaching Style:

How do you innovate with coaching your clients?

I believe everyone has their own super power!

You don’t need a cape to be a super hero, and I believe, especially with the pandemic, we’ve seen examples of super heroes all around us, as I mentioned above.

I innovate in the way I help the people and teams I work with tap into their super powers:

1. The All Personal online learning platform available to them, so they build their personal skills muscles, with courses from managing time to emotional intelligence.

2. Flexible individual coaching program, where they get access to all my online courses and to the Lead for Legacy League, the monthly membership program for management and leadership transformation.

3. Monthly free live workshops on management and leadership themes that help people who lead people and teams.

The rest is up to each and everyone of the people I work with. I believe that when we learn different, we lead different!

So I love to make learning a habit, instead of an event that people go to. That’s why I love mixing workshops with coaching, and online learning with a coaching membership.

Learning how to be a ‘dream boss’ that people love working with should be available, fun and powerful! That’s what I strongly believe in and what I am building for my clients, be they teams or individuals!

What’s unique about your coaching approach?

I believe that my purpose as a coach is for my clients to not need me anymore.

That’s the goal, to help my clients discover their super powers and use them to the full potential. Help them build learning and leading habits that they can they maintain and grow on their own.

I’ll be there anytime if and when they need me afterwards. But my goal as a coach is for them to claim and use their powers on their own.

What benefits do your clients get after working with you?

Leadership, communication and management tools in their toolbox that they can confidently use anytime! I will let them speak for themselves, by sharing a few thoughts from some of the clients I worked with:

‘Roxana helped us to better understand the aim of our own company culture. She aided us in helping to find the right personalities for our business, assisted in fully integrating the new hires, and further has helped us to become stronger managers. If you are looking for someone to assist in helping to build or further develop your company’s culture, and how to work to get the most out of your teams (especially in a supportive and team-oriented approach), I highly recommend engaging the services of Roxana and All Personal.’ (Joncarlo Bairos, Managing Partner, Forge Legal Recruitment)

‘Roxana is very professional at helping people improve their interpersonal skills. With her help, you can become more confident, by better understanding yourself and different kinds of personality. If you have ever been troubled by not being able to express yourself freely, either at work or in daily life, having a one on one session with Roxana would be a great choice to make.’ (Nathan Wang, Web Developer)

‘Roxana worked to learn all personalities of our team, and helped to educate our group on the most sensible and efficient way to structure our working time together. She created a team dynamic like no other, and helped to grow my leadership skills as a manager. She created a social team culture for our business, which we originally thought would be very difficult to achieve, as we are a fully remote team. I highly recommend Roxana to any business looking to further grow and develop their company and staff, into a more collaborative organization!’ (Brittany Melo, Managing Partner Forge Recruitment)

‘Roxana is a born teacher and mentor. I have never met anyone in my career so passionate about helping others learn new skills and grow into the best version of themselves. Her passion allowed her, shortly after she moved to Canada, to fund and lead “All Personal”, a thriving coaching business and partner of many other learning organizations across the globe. Her unshakeable enthusiasm, devotion to anything related to professional development and outstanding coaching abilities, make her the perfect guide and mentor for any professional willing to improve their effectiveness, find their groove and“super powers”, as she likes to call them.’ (Valeria Ponis, Deloitte Canada)

Do you use any specific tools to be efficient with your clients?

All Personal is proudly the first Canadian Partner Organization to The Game Changing Index®!

This is the only assessment tool on the market that measures how people make their best impact in their team and organization.

I use it with individuals and teams, and, no surprise, they make a similar impact in personal environments, too.

I also use different kinds of assessment tools for my clients, that reveal what their communication styles are, their Learning Style preferences, how well they listen, where they are in their emotional intelligence journey, etc.

In my Membership group for people who lead people and teams, we make it a priority to discuss tools and strategies that help my clients in their work on themselves, and also in how they manage and lead their teams.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

It’s All Personal, nothing is just business!

What is the greatest lesson you have learned in your life?

It started from Einstein’s quote: ‘Imagination rules the world.’

I loved it the minute I saw it, but didn’t get the full grasp of it until one day when it was clear to me: what we imagine, we can create.

It all starts there, in our mind, with a thought. It’s all up to us to imagine, believe and become.

Your final thoughts?

‘Whether you think you can, or can’t, you’re right.’ Henry Ford’s quote that goes hand in hand with Einstein’s ‘imagination rules the world.’

I’m going to leave you with that.

Where Can You Find Roxana Radulescu?

If you want to dive deeper into her work you can visit her website https://personalskillscoach.com/. Also, make sure to check her YouTube channel. She shares valuable videos there, and she publishes often.

If you loved this interview you can contact Roxana Radulescu at [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet James Davis: How to Transform Your Body to Transform Your Self?

Dejan

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August 15, 2021

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James Davis is one of the coaches we found and we did a little interview with him. He impressed us with his wisdom and insight for the connection between body and mind. Here is what he said.

Meet Life Coach James Davis:

Name: James Davis
Pillar: The Body
Who is this coach for: Anyone who wants to get in better physical shape and boost their confidence.
How they can help: Physical training exercises, right nutrition and identity level change combined with emotional wellbeing.

First of all, how are you and your family doing in these Pandemic times?

We’re doing great thank you.

I run our two businesses with my wife Claire, and our dog Lola… so the start of the pandemic was tough: our main business was luxury fitness holidays in Marbella and Ibiza, so we had the double whammy of losing our revenues pretty much overnight and having to refund a pretty well booked season.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

There’s no doubt that a lot of people have struggled with the uncertainty of the situation, a feeling that their life choices were largely out of their hands.

A sense of isolation also has been a big thing for a lot of people. Of course we’re not immune to that either.

It’s a case of reaching out when you need support, of finding like minded virtual communities to be part of, and establishing a perception of control in your life to sooth those feelings of uncertainty.

What are the biggest lessons that you learned in this pandemic?

That the human race is durable, and that necessity is the mother of invention.

The Origin:

Tell us about you, your career, how you started with your coaching career?

From a young age I was fascinated by human behavior and what motivated it, so it was perhaps no surprise that I did my first degree in Social Psychology before completing a Masters in Applied Psychology, I guess this was my intro to coaching!

I actually worked for a short time with a boutique psychology consultancy but my other passion was writing and when an opportunity came up to join the legendary Ministry of Sound nightclub to be part of the launch team for a new magazine… It was a big leap of faith, but I believe in following your passions.

After various corporate roles I reminded myself of this, moving to Ibiza in 2011 to set up a new format of retreats: luxury hotel accommodation and food, addressing the mind as well as the body, and setting people up with the tools and knowledge for long term success.

Along that journey I’ve collected a whole load of experience and qualifications which make me uniquely placed to look at the holistic whole when working with clients.

Psychology, physical training, nutrition, hormones, emotional wellbeing and the interplay of all these elements.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I’ve had to overcome a lot of limiting beliefs to grow to the place where I am today.

You cannot be comfortable and grow, but often when I was younger I was both uncomfortable and unable to grow.

Realizing and accepting your limitations allows you to work on them.

I’ve been fortunate to have been put in situations where I’ve been outside my comfort zone and been forced to grow, for which I’m thankful.

Now it’s a positive choice for me and I’m always seeking to improve.

The Coaching Style:

How do you innovate with coaching your clients?

I’m a massive believer in healthy mind, healthy body and vice versa.

So often in the coaching world we see an emphasis on what I call the “external” factors: like workouts and diets..
or on the “internal”: mindset, emotions..
but rarely do approaches consider the individual as a whole with all these aspects.

This is what we do.

Here’s a really simple example, weight loss isn’t just about moving more and eating less. It’s about uncovering beliefs, self identity and aligning those with the client’s goals.

It’s about understanding their habits, their triggers, and working on those to build a model for a total lifestyle shift and sustainable success.

What’s unique about your coaching approach?

That we’re so much more than coaches!

People will have maybe a personal trainer or a gym membership, maybe follow a diet plan from a book, have a coach for confidence, see a hormone specialist for menopause… We blend all of this in one approach.

We have the knowledge of the body drawn from being personal trainers and working with thousands of clients, with a solid no fad nutritional approach, we’re hormone specialists, we understand the interplay of all these factors.

Then you add in the psychology, the coaching, the stress management tools, the NLP…

We have a huge tool box to draw on, and importantly it’s a tool box where we not only have vast experience but where we know how all the parts work together and impact each other.

I think that makes us pretty unique.

What benefits do your clients get after working with you?

Most clients come to us for physical transformation.

They’re looking to look or feel better, have more energy, lose some body fat, and we absolutely get amazing results for them.

However, what they all say is that biggest change for them is in their mindset and outlook.

They learn to overcome their own limiting beliefs, to foster a positive outlook on life, to become more confident, and confident too that they can sustain this for life, which is what we want.

We’ve had people change careers, get big promotions, do big things they’ve been waiting their whole life to do, because they now feel it’s possible, and that’s what we love.

Do you use any specific tools to be efficient with your clients?

We have our own app that schedules a full programme for our clients.

This means that they have accountability AND they don’t have to think too much… Every day they just need to check out what we’ve got set up for them, plus everything in there is on demand so they can do it when it suits them, which removes the “no time” excuse.

It’s a game changer, the feedback from clients is like they’re having us in their pockets.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Age is just a number, follow your dreams.

What is the greatest lesson you have learned in your life?

That you cannot out perform your self identity.

As Henry Ford said, “whether you think you can, or you can’t, you’re right.”

Your final thoughts?

Thank you for the opportunity of this interview, and if you’re reading this and it resonates with you, please get in touch.

Where You Can Find James Davis?

If you resonated with what James Davis shared in this interview you can find more about him and his work on his website themidlifementors.com. Or you can directly book a call here with him.

Make sure to check out his podcast where he goes in depth and shares his secrets on becoming a better self.

Feel free to go on their YouTube channel where you can listen to value nuggets and free lessons from their coaching, also you can find the testimonials from his clients. It was an honor to have this interview with this wonderful human being.