The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Eat These 3 Healthy Things Every Day

When we get down to what is the most important thing in life, Being a Life Coach or not, the answer is health. To...