The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

15 Minute Morning Workout to Be Healthy

One of the healthiest changes you can make in your life is to start doing a morning workout. Some of us are overweight, some...

What to Buy for Groceries ?

We all know that processed food is bad, soda drinks are bad, non organic fruits and veggies are bad, sugary products are bad and...

51 Ways To Take A Break

For those of you who desperately need a little break but don't have a time for a vacation, here is a list of simple...

6 Summer Fruits Worthy Of Your Attention

When summer shines his first hot rays, we all start craving for something cold and tasty to satisfy our bodies. Usually we forget about...

Marathon Running Benefits That Nobody Speaks Of

Why should you run a marathon? Why should anyone go through that kind of stress and torture? What are the marathon running benefits are...

3 Ways To Improve Your Physical Being

Why do you need to improve your physical being? We have talked about how today more people focus on the material things and neglect...

3 Healthy Breakfast Recipes

Start Your Day Like a Superstar. Become healthier, happier and Filled With More Energy. These 3 healthy breakfast recipes will help you Grab The...

Get These 4 Running Gear Essentials

Do you run? Do you know how healthy running is? If your answer is no than all you need to do is just start...