The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The Top 3 Healthiest Advices for Adapting Our Sleep to a Modern Environment

The world is changing rapidly, technology advances exponentially and humanity is evolving every single day. We need to learn to adapt quickly.

9 Tips For Cooking Healthy Food With Sous Vide Machine

Eating healthy is a way of life. It's not just about the food you eat i's also about the way you prepare...

9 Ways How to Prevent a Sudden Cardiac Arrest In The Workplace

Are you at a point in your professional life wherein you feel emotionally and physically exhausted? Do you think you could use...

5 Mom Tips How to be Stress Free after Pregnancy

Having stress during pregnancy is not a new thing, most women go through this, but too much is not good for you....

The Top 7 Advantages of Workout Bench

What is the best way to keep a body fit and healthy? It is being active and exercising regularly.

The 4 things you should know about scleroderma

Your health is your biggest gift. High awareness of your body's signals can show you when something is wrong. That's why we...

Exercise And The Vital Connection Between a Healthy Body and a Healthy Mind

As many as 50 million people in the U.S. lead sedentary lives, which puts them at a risk for heart disease and...

Is Hemp Really Good for Health or Is It Just A Myth?

If you are hearing and learning lots about hemp, from hemp oil to hemp protein, well, you are not alone. Hemp is...