The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

6 Foods That Your Brain Loves

Our brain is the most mysterious organ that is known to man. The scientists work every day on understanding certain aspects of it but...

Eat These 3 Healthy Things Every Day

When we get down to what is the most important thing in life, Being a Life Coach or not, the answer is health. To...