The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Top 10 Running Quotes by Famous Runners

Running is something I love doing A LOT! I don’t know why, probably because it’s The Best Activity a Human Can Do, but I...

Why Zeolite is Called “The Stone of Health” ?

Maybe you have heard of it or maybe you have no idea what Zeolite is, be that as it may this article will make...

Why Long-Distance Running Beats any Other Sport ?

As humans, we love to compete with each other, it’s in our nature. As we evolved from being primitive so did our ways of...

15 Running Benefits You’ll Fall in Love With

The greatest “superpower” we humans have is to sweat. It is not as lame as it sounds. Our bodies are constructed in such a...

Will an Apple a Day Keep The Doctor Away ?

There is a saying, “An Apple a Day Will Keep The Doctor Away”. Since the beginning of time, Apples got their epic title to...

7 INCREDIBLE Benefits of Yoga for Beginners!

We all have heard of Yoga. But what is Yoga actually? What’s the point in stretching your body? What are the benefits of Yoga? Is it really an...

Why Running Will Solve Your Problems ?

A couple of years ago I Started Doing This Life Changing Activity and it got me thinking. Why is running so highly rated and...

15 Minute Morning Workout to Be Healthy

One of the healthiest changes you can make in your life is to start doing a morning workout. Some of us are overweight, some...