The quality of your sleep is more important than regular exercise and healthy diet, combined.
With this in mind we are trying to give you the best advices how to arrange your bedroom in order to make quality sleep natural for you.
From staying away of blue light to having a comfortable bed, everything plays a role when it comes to having a good night sleep.
Some people sleep in completely dark rooms to make sure their sleep quality stays high.
Others make sure to get enough daylight for better circadian rhythm. And there are those who get special glasses against harmful light like sporty Oakley sunglasses, or blue light protectors.
There are many strategies to aid you in sleeping better. But at the end of the day, literally, it all comes down to what you are sleeping on.
What kind of bed you have? What kind of environment you sleep in? Is your sleep being interrupted?
In this article we will focus about the importance of having comfortable bed, especially having a good and comfortable mattress.
Why not consider getting the best futon mattress? A futon is a versatile piece of furniture, which can be placed in wooden and metal frames that can act as a sofa bed.
Others simply choose to have it on the floor to sleep on at night. In this article we will explain everything you need to know about it.
The word futon is a Japanese word that means “round cushions filled with cattail flower spikes”.
The Japanese take these out at night and put it on the floor for sleeping. During the day, they roll it up and hide it away.
They became popular in the U.S. during the 1980s. William Brouwer, inspired by the traditional Japanese futons invented the futon sofa bed.
As opposed to the standard mattress, futons are made of compressed layers of materials. These types of materials are organic cotton, wool, and latex which makes them firm and can last you at least 8 to 10 years with proper care.
Some futons are also built with spring cores like what traditional mattresses have. To learn more about the different mattress types, you can visit https://mattress-review.org.
With a little bit of history on your side, read on below to find out why you need to have the best futon mattress in your bedroom.
3 Biggest Benefits of Futon Mattress:
1. They don’t take up that much space which gives you greater flexibility.
These sheets of cotton can easily be rolled and tighten with a little cotton string.
If you are not a fan of rolling, you can easily fold them up and store them in your cabinets or drawers when not in use.
This works well if you have limited bedroom space.
People who have made the switch from a bed to a futon mattress were able to maximize their bedroom space for more activities like yoga practice and exercise during the day. Imagine just how useful this is if you are living in a studio apartment and inviting friends is a hassle.
Japanese homes often have empty spaces that will fulfill different purposes as what is needed at the moment. This is due to the fact that they do not have a lot of open spaces to deal with in the beginning unlike what westerners are used to.
A multi functional multi purpose room means no wasted space.
A wooden or metal frame of a bed takes up a lot of space in your room. Plus, they are not easy to move which means that when you have set it in a certain place, chances are that it will be years before you move them again.
Not only are they easy to put away in the morning but they are also portable and will hardly take up that much space in your car when going on trips.
Don’t you just love the thought of being able to bring along your bed anywhere? Yeah, we too. That’s why there are options like Nolah’s best flippable foam mattress to buy online and bring with you whenever you want.
2. They are better for your back.
Old mattresses that have served their purposes well can give you back and neck pain instead of comfort.
Sleeping on the floor can be hard at first but when you get through the hard part everything will turn out to be for good.
A futon is better for your back because it aligns your spine. Sleeping on your back eases back pain because is the position that helps support the spine.
When you sleep on a soft mattress, it has a tendency to curve your spine which is the cause of chronic back pain.
Another reason why futons are good for your back is that it engages your lower back muscles which leads to their strengthening. Body confirming mattresses do not engage the muscles in the same way.
The alignment of your spine and the strengthening of your lower muscles all work together for better posture. One of the reasons why people slouch is because straightening up causes pain. This can be due to having a poor mattress.
3. They are easier to clean.
Have you ever seen dust, hair, dust mites, stuck on your mattress? These can usually be found in the places you don’t attend to much like the sides, or near the foot of the bed. Cleaning these can get tough.
Futons are 100% cotton. The way to clean them is that you just take them outside, hang it out on the sunlight and beat on it like a rug to clean the dust.
Leave it under the sun for a few hours to kill the dust mites and to sterilize the whole bed.
Futons are great alternatives to the traditional mattress because they don’t take up that much space, they help alleviate back pain, and they are easier to clean.