The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

7 Super Food Combinations to Feel Like a Superhero

Like everything In Life What Matters The Most is the interaction. When it comes to food and different varieties of chemical compounds, the interaction...

6 Life-Transforming Lessons Running a Marathon Taught Me

They say “Everything you want to know about yourself you can discover in 26 miles.” That was the exact sentence that planted an idea...

Bored while Running ? – 6 Ways to Make Your Running Fun

If you tried running but you cannot feel the beauty of it, if you feel bored while running, you are in the right place. As...

5 Effective Exercises You Can Do Almost Anywhere

Exercising is an essential part of our wellbeing. It is crucial to exercise if you want to strengthen and improve your body. As a...

7 Essential Grooming Tips that Will Change Your Life

As a Life Coach, a Paradigm Shifter and a Spiritual Guru, I tell people about psychology, mindset, spirit, soul, vibrations..... by default you know...

Top 10 Running Quotes by Famous Runners

Running is something I love doing A LOT! I don’t know why, probably because it’s The Best Activity a Human Can Do, but I...

Why Zeolite is Called “The Stone of Health” ?

Maybe you have heard of it or maybe you have no idea what Zeolite is, be that as it may this article will make...

Why Long-Distance Running Beats any Other Sport ?

As humans, we love to compete with each other, it’s in our nature. As we evolved from being primitive so did our ways of...