The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

9 EXTRAORDINARY Exercises to Become Like Your Favorite Superhero!

As a Life Coach and a fanatic of working out, I strongly recommend daily exercise. 30 to 45 minutes, 5 days a week is all...

Scientists Discover How Many Portions of Fruits and Veggies per Day is BEST for...

How many portions of fruits and veggies do you consume per day? For me, personally, 2 portions of fruits and 3 portions of veggies,...

THIS is How Arnold Schwarzenegger Suggests for People to STOP Eating Meat!

Even though he is one of the guys who you'd see on posters for protein shakes or maybe even meat eating contests, Arnold Schwarzenegger...

In Less than 2 Minutes THIS Genius Video Debunks ALL ARGUMENTS Against Going Vegan!

Eating meat is something we find normal. It's what most humans do, so we don't even question it. But once you start questioning our...

10 Foods EVERYBODY Mistake for Healthy!

One of the main reasons why people do not eat healthy is because many are confused about what is good to eat and what...

The 5 Minute Exercise You Can Do With Your Hands Anywhere That Will Boost...

JIN SHIN JYUTSU –  Is the Art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain several energy...

These 6 Activities Will Boost Your Mood And Make You Fit

Putting your body in a certain positions is proven too boost your serotonin which means your happiness will boost too. There are 6 activities...

10 Healthy Eating Habits Most Americans Don’t Know!

It is a real conundrum to separate the healthy from the unhealthy food these days. However, that’s only the first part of the puzzle. Knowing...