Our bodies are incredible bio machines. They are better vehicle than anything we can ever create. They can adapt to almost any environment, learn and conquer the forces of Nature for their own benefit.
If you get into details of how our bodies work and function you will be left in awe. But in this article we will talk about one specific part. Our joints play a very important role in our overall health and how we move our bodies.
Without joints, completing nearly any kind of movement would be impossible and we simply wouldn’t be able to do much of anything. As a result, it is important to keep these joints working well to ensure we can move successfully and without pain.
Unfortunately, as we age, our joint health normally begins to worsen. Our movement begins to suffer, and joints throughout our bodies can begin to ache.
However, you aren’t banished from having bad joints as you age.
Thankfully, there are a few things you can do to make sure your joints continue to work well and keep you mobile. This article is going to look at a few of them.
5 Important Tips for Healthy Joints:
1. Take the Right Supplements.
First and foremost, consider taking supplements that support and promote joint health. These include things like vitamin D, glucosamine, and turmeric curcumin.
These supplements can help reduce the pain and the inflammation in your joints and allow you to move without pain.
Be sure to read all labels of any supplement you take, and make sure it contains the ingredients you desire.
The labels will also show how much of the vitamin, mineral, or ingredient is included in the supplement.
While taking medication isn’t the only thing you should do to keep your joint health in a good place, it can certainly provide a lot of benefits.
Of course, before you even begin to take a new supplement of any kind, it is a good idea to talk it over with your doctor to make sure that it is safe to do so. Some supplements can have negative side effects that should be talked about beforehand.
2. Control Your Weight.
Another great way to keep your joints healthy is to control your weight. The more you weigh, the more strain is put on your joints that need to support the weight. This includes things like your knees and ankles, as well as your hips.
Over time, a lot of weight will eventually weaken these joints as they experience a ton of pressure. This can lead to a lot of pain or even injuries to your joints.
If you can maintain a weight that is healthy for you, your joints will be under a lot less stress.
Of course, a big part of controlling your weight is watching your diet. You need to eat a healthy and balanced diet, rich in the nutrients that your body needs. If you need some assistance with your weight loss journey, be sure to consult your doctor or a helpful online resource.
3. Stay Moving.
One of the biggest reasons that joint pain and other issues may materialize has to do with how much we use these joints.
If you keep yourself active and moving, it can help to loosen up joints that can become very stiff over time.
This could be stretching, doing yoga, playing a sport, or even going for a walk. Anything you can do to keep your body in motion is a good thing. Whether you are at home or at work, you should be getting up every now and then to get moving.
This is especially important today, with people being more sedentary than ever.
While there is the fear that using your joints too much will cause pain and damage to joints, the body is meant to move. It is this lack of movement that can ultimately lead to worse issues.
In addition to helping your joints remain healthy, there are several other important benefits of enjoying an active lifestyle full of movement. These can include a health risk reduction, a happier mood, and several others.
4. Be Aware of Your Limits.
While being active and moving lots are great for your joints, you also need to make sure you are always aware of your limits.
Everyone has physical limitations, and you need to listen to your body when it comes to these. If not, you run the risk of causing serious injury to yourself.
While some people are capable of running a 5k or lifting heavy weights, you might not be.
Be active, but do so in a way that makes sense for you. Sometimes, going for a walk is all your body can handle, and that’s okay. Also, give yourself some rest as well. Don’t overwork yourself if you’re sore.
While a bit of aches and pains after a good workout or run is to be expected, if these persist, it is a good idea to rest up and not push your body too hard.
If you notice your pain persisting or getting worse, don’t be afraid to see medical help if you think it might be something serious.
5. Build up Bone and Muscle Strength.
Building up the strength of your bones and muscles can also help your joints remain healthy.
Having strong muscles and bones provide a good amount of stability for your joints, and allow them to stay safe while you are moving. Also, be sure you are using correct form and posture when exercising, as well.
This will provide the best benefits, while also keeping you safe.
While the right posture is important during exercise, it is also important when doing everything from walking to sitting, to standing.
If you constantly put your body in awkward positions for long periods of time, it can wreak havoc on your joints.
While many activities are great for building up your strength, it is often a good idea to keep them low impact when possible.
Things like swimming, lifting weights and biking are all great as they help you build strength in your body, without putting a lot of stress on joints. Also, be sure to work on building up core strength as well, as that can help your balance.
In conclusion, the tips outlined in this article will be able to help keep your joints as healthy as possible.
Having healthy joints will greatly increase the quality of your life and make your day to day activities much easier.