If you want to maintain good eyesight, it is important for you to take care of your eyes.
There are several things you must keep in mind to ensure that your eyes are in great shape.
In many cases your eyes tell a lot about your health, so before anything else, making sure that you live a healthy life is a must.
Knowing how important your eyes are, you must learn how to take care of them in a way that’s not too overwhelming for you.
Here are 6 tips from an optical Winnipeg professional on how to care for your eyes.
6 Tips on How to Take Care of Your Eyes:
1. Mind Your Diet.
The food you eat also affects your eyes. If you want to take care of your eyes, you must keep in mind the nutrients that they need.
As you age and get older, you become more prone to age related vision problems, such as cataracts and macular degeneration.
To prevent this from happening, you need to include nutrients like lutein, omega 3 fatty acids, vitamins C and E, and zinc.
You can get these nutrients from foods like citrus fruits or juices, nonmeat protein sources, such as beans, eggs, and nuts, green leafy vegetables such as collards, kale, and spinach, oily fish, such as salmon and tuna, pork and oysters.
2. Use Appropriate Eyewear.
Do you like to play contact sports? If so, you need to gear up and wear protective goggles.
Are you in the middle of a home project? Then, do not forget to wear your safety glasses.
Using the right eyewear is important, as they help you protect your eyes from possible danger. Without them, you are at risk of injuring your eyes and sight.
3. Wear Sunglasses.
Whether you like being under the sun or not, there are a lot of times when you get exposed to direct sunlight. Just as how the sun’s ultraviolet rays can affect your skin, it can also affect your eyes.
You see, when your eyes are exposed too much to the sun’s UV rays, you are increasing your chances of developing cataracts and macular degeneration.
That is why you must wear sunglasses. But with the different types of sunglasses out there, which one should you choose? Select a pair that can block 99% to 100% of UVA and UVB rays.
4. Quit Smoking.
Apart from your lungs and breathing, smoking can also affect your eyes. Smoking makes you more likely to damage your optic nerve, which is crucial for transferring visual information.
It also makes you more likely to get cataracts and macular degeneration. So if you want to keep your vision in full capacity, keep away from the cigarettes.
5. Look Away From the Screen.
As we check our phones and computers for news, updates, and the like, it can be difficult to look away.
However, it is important to do so, as staring at your phone or computer screen can cause the following, Blurry vision, Dry eyes, Eyestrain, Headaches, Neck, back, and shoulder pain, Trouble focusing at a distance.
That is why you need to look away from your screen and do some eye relaxing exercises. You need to rest your eyes every 20 minutes and look at something that is 20 feet away for 20 seconds.
If you wear glasses, make sure that their prescription is up to date. Do not stare and do not forget to blink. If you are using a computer, move its screen so your eyes are on the same level as the monitor.
6. Regularly Visit Your Eye Doctor.
Lastly, do not forget to visit your eye doctor. Eye exams are important. They allow you to determine the health of your eyes and detect any problems.
An eye exam can include the following, Discussing personal and family history, Tests that check how well your eyes work together, Vision tests for myopia, hyperopia, astigmatism, or presbyopia, Eye pressure and optic nerve tests for glaucoma.
While it is easy to neglect them, you must not take your eyes for granted. Keep your eyes healthy and your vision strong by following these eye care tips.
Optometry websites, like waverleyeyecare.com, offer a variety of information on eye care to help you on your way to better eye health if you want to educate yourself more about it.