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April 25, 2024

That’s what I asked my friend from India when he told me about the Indian Premier League.

We all know about football, soccer, basketball, tennis, baseball… And for many people watching these sports is a fun way to relax.

This article’s purpose is to show you something different, something fun you can watch that’s not your regular TV program, something from around the world that you might not have known (thanks to our friends).

IPL is everywhere, and the rise in the temperature of cricket fans is on in the season!

Whatever your experience in this genre, the following entries will get you pumped up and ready for this year’s summer binge.

Considering all that, we’ll describe everything, show the teams, and highlight a few things to remember.

Then, bring your munchies, end annoyances, and fasten your seatbelts for some worthy cricket match!

The Basics

The main cricket format of the IPL is T20 cricket, which is famous for its shortest and leisurely type and is called the Twenty20 (T20).

Each side is given the exclusive right to 20 overs a team to bat, so it’s a game of big hits and quick decision making.

Here’s a quick rundown of the essential things to look for:

The Batters try to score a run by hitting the ball and running unobstructed between the wickets, which consist of a three wicket gate. The longer, the better! With each stride, the runs start to pile up!

The Bowlers aim to restrain the batters from hitting by bowling the ball fast and sometimes with tricks (spin) to see whether it is still difficult to hit. They can also get rid of the batsman in different ways, for example, by dislodging the bails or bowling an unplayable delivery that hits the stumps.

Runs and Wickets, it will be helpful for them to run between the wickets and score runs each time. Subtracting players (removing “wicket”) is referred to as “out.” The team with the solo run will have the crown!

The Teams: Who’s Who in the IPL

The IPL comprises ten city franchises with supporters who are always here for them while having prominent game players.

As a fan, we always wonder who is going to win this year’s IPL, to help you with that see The Top Bookies IPL 2024 match predictions. Here’s a glimpse of some of the big names: Here’s a glimpse of some of the big names:

Chennai Super Kings (CSK): Indisputably, ‘Yellow Army’ is the team’s fans’ favourite due to both the strong performance of this team and the supporters of this team. Propelled by the then phenomenon MS Dhoni, the CSK is well endowed with some big proponents.

Mumbai Indians (MI): The best of the best, pulling off a record breaking five IPL titles! The MI franchise has a reputation for pursuing the highest talent level and is endowed with some of the world’s best and fastest batters.

Royal Challengers Bangalore (RCB): This club has a huge following among its fans, mostly because of the superstar Virat Kohli’s performance! They are renowned for their negative (aggressive) batting style.

Kolkata Knight Riders (KKR): The KKR, two time winners, are widely acknowledged in Delhi as a team that mixes its playing XI in different combinations and plays an entertaining style of cricket.

There are even some other dynamic and energetic teams, each with its own strong and referred to player. I will engage with the team and its players to make the matches even more thrilling!

The Game On: What to Watch Out For!

Now that you know the basics, let’s get into the exciting aspects of the IPL:

Big Hitting: T20 comprises many sixes (directing the ball over the boundary sign, which collects six runs) and fours (hitting the ball towards the boundary, which drains four runs). We are about to blow your mind with enormous hits that will blow your mind.

Smart Bowling: But keep in mind the split of bowling approach, from the speedy pace of fast bowlers to the cunningly confused spin of spinners, which throws the batsman off the track.

Catches and Acrobats: Cricket is a fantastic athlete, what can I say? Spot play stylish catches and some excellent fielding feats may change the game in the blink of an eye.

Strategic Battles: Cricket planning is romantic as well. See how masters fulfill strategic bowling changes and batting turns to help their teams win the game against their opponents.

Beyond the Game: The IPL from the broadcaster’s perspective.

The IPL is not only cricket but also an attractive entertainment package. Here’s what adds to the fun:

Opening Ceremony: An outstanding pageant with mesmerizing movements creates an atmosphere for the very beginning of the event.

Cheerleaders: There is a unique cheer team on each side of the field, and their carefully crafted dance moves and songs motivate us and keep the fans’ roar on the track.

Fan Frenzy: IPL is the cricket festival where fans come up with their families and enjoy the game with their true mates. Take the chance to represent your club in their colours! Come with all your fellow fans and join in the lively support!

Getting Started: How to Watch and Enjoy!

There are several ways to enjoy the IPL:

Television: For Indian viewers, live coverage of most matches happens on Star Sports channels.

Streaming: JioCinema offers two options, watching the matches directly in the IPL app or via web browsing.

At the Stadium: It is an honour if you get any tickets for the IPL as the match ambience is racy.

Level Up Your IPL Expertise:

Know the Jargon: Play with us the words such as “doosra” (this spin bowling type), “yorker” (fastball directed to the toes of the batsman), and “a DRS” (Decision Review System, used to review the umpire’s decision). A mere click on a search button can bring the terms to light.

Follow the Experts: One of the athletes’ fans’ favourites should contribute during cricket matches with their expert opinion. Remember to take warnings from their comments so you can play better.

Fantasy Cricket: Your fantasy league cricket experience will be beyond what you can imagine. Join your virtual team of playmakers and score points based on the actual performance of your fellow teammates in real life.

Social Media Buzz: Of course, remember the IPL official accounts and pages of your favourite teams on social media platforms, where you can get the newest news, exclusive backstage content, and players’ chats!

The Fair Play Spirit:

It is said that cricket is a gentleman’s game, and the IPL code of conduct provides a platform for those who attain noble standards. Here’s what to remember:

Appreciate good plays: Celebrate those top batting figures, excellent bowling skills and marvellous catches from either team.

Respect the Umpires: Disagreement from an umpire is one of the toughest calls. Let us consider and correct them instead of scolding them.

Celebrate with grace: Success goes together with a positive mood, so when your team wins, be glad, however, be gracious when they lose.

The IPL: In addition to being simply a sport, it can transform people’s lives around the globe by providing assets and resources that people would otherwise lack, bringing dignity and community to everyone involved.

The IPL stands here for a very prominent cultural event in India. It binds people in the community, produces heroes by the feat, and creates space for the novice to introduce himself.

So, grab your favourite snacks, put on your team jersey, and prepare to cheer! The IPL promises to be a season of excitement, drama, and unforgettable cricketing moments.

5 Ways How To Choose A Good Detox Center Near You

Dejan

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April 25, 2024

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Opting for a detoxification center is a vital choice for those who need support in addressing substance abuse or addiction.

Whether it is drugs, alcohol, or any other destructive dependency, getting help should be the highest priority.

To offer assistance to our readers on this subject, here are five key points to take into account when trying to choose a “detox centers near me”…

5 Ways To Choose A Good Detox Center Near You:

1. Accreditation and Licensing

Determining whether it is accredited and licensed should be one of the first things you do while picking out which detox center may work best for you, personally.

For instance, accreditation from organizations like the Commission on Accreditation of Rehabilitation Facilities (CARF) or The Joint Commission shows that this particular facility complies with the defined standards of quality as well as safety.

Proper licensing ensures the facility functions legally under state and federal guidelines regarding addiction treatment programs.

2. Treatment Approaches and Options

Different types of treatments may be offered at different centers so it’s important to find one that matches what you prefer.

Some places might use natural methods where they incorporate alternative therapies such as yoga, meditation, or acupuncture while others may follow the conventional medical model which usually involves medication and counseling.

Others may offer faith based treatments.

You should think about which method you feel would most help you personally with your addiction.

3. Staff Credentials and Experience

Another factor to consider regarding any detox center is the staff’s qualifications and experience.

Since most quality facilities employ doctors, nurses, therapists, and many other types of addiction specialists, it’s important to verify their credentials.

They should be licensed professionals having undergone special training programs dealing primarily with addiction medicine combined with mental health management.

In addition, you should also inquire about the ‘staff to patient’ ratio to ensure personalized attention.

4. Continuum of Care

It is widely recognized that addiction recovery is not a one time event but rather a process that takes place over time.

Therefore, it would be wise if you select a detox center near me that provides continuing care services such as aftercare planning and support systems.

Find out what they offer in terms of helping people transition from detox into ongoing treatment like residential or outpatient programs, counseling sessions, support groups, meetings, relapse prevention, and so on.

5. Location and Amenities

Also, consider where you prefer your treatment facility to be located.

Some may want them near home due to convenience while others might desire more quiet and secluded environments, away from familiar areas.

Also evaluate available amenities like private rooms, recreational facilities, nutritional services, and anything else that is important to you.

Although these factors are not the most important aspects of your treatment program, they do contribute towards the overall comfort experienced during your stay.

What You Should Remember?

Regardless of what you ultimately end up deciding regarding where you choose to undergo treatment, make sure you take adequate time to research different options before deciding on any given center, as there are numerous establishments available out there competing for your attention.

Only through careful evaluation will you be able to find the right facility for your recovery.

10 Rules for Being Human | Rule 5: Learning does not end

Dejan

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April 24, 2024

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“Learning does not end. There is no part of life that doesn’t contain lessons. If you are alive, there are lessons to be learned.” — Dr. Chérie Carter-Scott

Have you ever met someone who seems to have it all figured out?

They navigate life with effortless grace, always appearing calm, collected, and radiating wisdom. Perhaps you’ve even felt a twinge of envy, wondering when you’ll reach that point of mastery.

Well, my friends, here’s the secret…

It’s not that they have everything figured out, nor that they know everything.

Quite the contrary, the truly wise ones know: Learning doesn’t end.

They simply accepted this rule, and it gives them peace.

Dr. Cherie’s NEW book “Life IS a Game” explores this rule in depth, as well as the other 9 rules for being human.

She dedicated her life following these rules and now, at the age of 75 she reveals the lessons that she learned by following the “10 Rules for Being Human” for over 50 years.

The beauty and brilliance of this book is that it’s a real life experiment and testimony to the truth. Get your copy today and make sure to leave an honest review, it helps more than you know. Thank you!

Rule 5: Learning does not end

Life isn’t a one time course with a final exam.

It’s a continuous journey of exploration, discovery, and growth.

Every day, every experience, presents an opportunity to learn and evolve.

Think of yourself as a magnificent sculptor, constantly chiseling away at a masterpiece, your life.

Each day brings a new tool, a fresh perspective, a chance to refine your creation.

Maybe it’s a conversation with a stranger that sparks a new idea, a challenging situation that teaches you resilience, or a moment of awe in nature that reminds you of the interconnectedness of all things.

4 Ways to Embrace Lifelong Learning Mindset:

1. Cultivate curiosity.

Approach the world with the wide eyed wonder of a child.

Ask questions, explore new avenues, and step outside your comfort zone.

Remember, the most significant breakthroughs often occur when we venture into the unknown.

2. See challenges as opportunities to learn.

Growth rarely happens in a stagnant pool.

Sometimes, the most valuable lessons emerge from challenging situations.

The next time you face a setback, a disappointment, or a conflict, don’t shy away from it.

See it as an opportunity to learn, adapt, and become a stronger, more resilient version of yourself.

3. Embrace life as a school.

There comes a moment in everyone’s life when we think we have everything figured out. It probably happened to you too, right?

Oh, how wrong we are in those moments.

And life has a funny way of reminding us that learning doesn’t stop.

Sometimes this can be frustrating, other times we might think “I don’t want to learn any more lessons, I know what I need to know.”

But that will not make the lessons stop.

And as Rule 4 says, the lesson will be repeated until learned.

Sometimes, you need to relearn the same lesson, sometimes you need to learn the lesson from a different angle, and sometimes life is just checking whether or not you’ve really learned that lesson.

The point is, the lesson will be learned once it stops triggering you.

Then, a new lesson will come. And a new one…

It’s kind of like Tetris, no matter how much you try to clean the screen from blocks, a new block always falls.

A new lesson always comes.

Embracing this fact is how you play the game of life.

4. Find joy in the everyday.

Life’s grand lessons aren’t limited to earth shattering events.

Sometimes, the most profound wisdom is gleaned from the seemingly mundane.

The way a ray of sunlight dances on your morning coffee, the kindness of a stranger, or the quiet satisfaction of completing a small task, all these hold the potential for learning and growth.

Here are some practices to integrate lifelong learning into your daily routine:

Start a gratitude journal. Taking time each day to reflect on the things you’re grateful for fosters a positive outlook and helps you appreciate the lessons hidden within everyday experiences.

Read widely. Immerse yourself in different perspectives and disciplines. Books, articles, and even online content can be powerful tools for expanding your knowledge and understanding of the world.

Engage in stimulating conversations. Surround yourself with people who challenge your thinking and inspire you to see the world from new angles. Conversations can be a springboard for learning and personal growth.

Embrace new experiences. Step outside your comfort zone and try something new! Take a class, learn a new skill, embark on an adventure. Each new experience brings with it the potential for learning and growth.

Life is an adventure of exploration and learning.

Remember, my friends, the journey of life is a never ending adventure of exploration and learning.

Embrace the process, cultivate curiosity, and find joy in the everyday lessons.

You are a lifelong learner, capable of infinite growth and transformation.

Now, go forth and explore the amazing classroom that is life!

And if you want to dive deeper into all of the 10 Rules for Being Human, then get Dr. Cherie’s NEW book “Life IS a Game” and learn how to play the game of life!

If you want to learn more about Dr. Cherie visit her website.

Go to Rule #4< or >Go to Rule #6

9 Toxic Behavior Red Flags that You MUST Recognize…

Dr. Suchitra

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April 24, 2024

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Before your relationship crashes and sinks due to the toxic behaviour patterns.

5 Verbal Toxic Behavior Red Flags

1. Manipulation:

“If you loved me, you’d do this for me without question.”

They always make you feel guilty and imply that the love and the relationship is conditional on you meeting their demands. It is never reciprocated.

2. Gaslighting:

“You’re overreacting. It’s all in your head.”

They always dismiss your emotions and experiences, making you doubt your own reality and sanity.

3. Verbal Abuse:

“You’re so worthless. No one else would ever want you.”

This cruel statement attacks your self esteem and is meant to control you emotionally.

4. Control:

“You can’t hang out with your friends tonight. You belong to me.”

This possessive statement demonstrates a desire to control your and isolate your from your support network.

5. Threats:

“If you leave me, I’ll make sure you regret it.”

This threatening remark is to create fear and intimidation, forcing you to stay in the relationship because getting out of it will be worse.

But it is not only words.

There are also Non Verbal Red Flags!

4 Non Verbal Toxic Behavior Red Flags

1. Intense Eye Contact:

Constantly staring or glaring in a confrontational manner can indicate aggression or control issues.

2. Body Language:

Defensive postures such as crossed arms or clenched fists may signal defensiveness or hostility.

3. Lack of Boundaries:

Invading personal space without consent or disregarding physical boundaries can indicate a lack of respect for the other person’s autonomy.

4. Ignoring Non Verbal Cues:

Disregarding cues such as discomfort or disinterest during conversations may indicate a lack of empathy and emotional intelligence.

Recognizing these non verbal red flags can be just as important as identifying toxic behavior in dialogue, as they can provide valuable insights into the health of a relationship.

If you are stuck in a toxic relationship and want to work on releasing your energies even if you can’t leave the person right away, contact me at [email protected] for a FREE discovery call to understand how my RelationSHIFT framework can help you find emotional freedom and peace of mind! You can find all my contact information below.

The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market

Dejan

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April 24, 2024

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One of the biggest stresses in the modern society come from the financial aspect of our lives. There are many ways you can manage stress but sometimes, the best solution might be the most obvious one: make more money.

(Smart) Trading is one of the best ways to add more income into your life aside from your job. But there are many options to chose from (some not that much safe). In this article we will explore some of them.

The foreign exchange (forex) trade is the world’s largest financial market and one of the most lucrative passive investment opportunities.

A survey by the Bank for International Settlements found that the forex market registered $7.5 trillion worth of daily trading volume in April 2022.

But why does the foreign exchange trade hold so much sway in the financial market sector?

Read on as we uncover the perks of trading forex.

The article shall narrow its focus to the benefits of foreign exchange over stocks trading.

5 Cutting Edge Advantages of Forex Trading:

1. Round the Clock Accessibility

Accessibility is one of the core differences between foreign exchange and stock markets. Stocks are limited in terms of the trading hours.

Most stock exchanges in the United States are open from 9:30 am to 4:00 pm, Eastern Standard Time (EST). That may be a long enough duration for full time traders. However, for part time investors with regular day jobs, it leaves little time to study the markets and make sound trading decisions.

That’s where foreign exchange comes in.

The forex market is open 24 hours 7 days per week. So, you can trade at any time of the day or week.

Although most forex brokers are unavailable between Friday 5:00 pm and Sunday 5:00 pm EST, their customer service lines remain operational all week long.

Even better, you can rely on credible forex signals services like Meltory for a deeper analysis of industry trends. The insights obtained from Meltory can be instrumental in determining the ideal time to trade forex.

2. High Liquidity

One of the worst experiences as a trader is to be willing to purchase an asset but be financially incapable. Not only can this have you bypassed by a golden investment opportunity. It may also affect your reputation on Peer to Peer (P2P) trading platforms.

Fortunately, it’s great to know that foreign exchange is the world’s most liquid market. As previously stated, the sector registers trillions in daily trading volumes.

That means you can dispose of an asset whenever you please, as someone will always be ready to pick it up. Well, almost always.

Note that there are dozens of currencies to trade in the forex market. But to have better luck in the industry, you’ll need to pick the most traded currency pairs.

A common mistake beginners make is to think that a currency’s exchange value automatically affects its demand. That’s not necessarily true.

Currently, the Kuwaiti Dinar (KWD) is the most valuable currency, and it trades at around 3.2 USD. However, KWD isn’t featured in many forex bureaus.

3. Low Volatility

Any trader would happily invest their wealth in an instrument that guarantees stability. That’s another reason to prioritize forex over stock trading.

The stock market’s high volatility is largely attributable to the forces driving this industry, especially political factors and company reputation.

A damning exposé can cause a high flying company to lose its reputation overnight, resulting in a drastic dip in its stock prices.

The same is true for unprecedented political instability, which might trigger an outflow of investors.

Since foreign exchange is the most liquid sector in the world, the market doesn’t register drastic volatility.

It takes a considerable period for a currency to shed its value beyond the decimal point, by which an investor would have made a sound decision on whether to dispose of it.

4. Difficult To Manipulate

The global stock market has fallen victim to multiple scams recently. Most of these frauds assume the form of “pump and dump” or “poop and scoop” schemes.

In a pump and dump scenario, fraudsters hype certain stocks by spreading false or misleading information. The idea is to “pump up” demand and price of the stocks so they can sell their shares at inflated prices.

Pooping and scooping also involve spreading malicious information to manipulate the markets. But in this case, the goal is to drive down the demand for a stock.

Foreign exchange, on the other hand, is quite difficult to manipulate. That’s primarily because the market is highly liquid and involves widely traded commodities.

5. Minimal Commissions

Getting started on both the stock and foreign exchange markets requires initial setup costs.

You need significant money to buy the first stocks or currency pairs, depending on the investment option you prefer.

Stock and forex trading also involve some brokerage fees. However, most stock brokers charge considerably higher rates than their forex counterparts.

That’s understandable, considering monitoring the stock markets takes more time and expertise.

Unlike stock brokers, who may levy substantial consultancy fees, forex brokers charge minimal profit based commissions. So, traders only pay when they actually make profits.

Besides, forex traders can eliminate brokerage fees by investing in robo advisers. While these applications are subscription based, the fees pale compared to what human brokers often demand.

What You Should Remember?

Foreign exchange and stocks are the two most profitable financial market sectors. They’re a popular option for anyone looking for a hands off approach to trading.

But if it comes down to picking between the two investment vehicles, you’re better off with foreign exchange.

Factors like low entry barriers, high liquidity, and the ability to trade around the clock make forex trading a more attractive option.

Just be sure to enlist professional help from a licensed broker if you’re new to foreign exchange trading.

You could also invest in a robo adviser if you’re seeking to unlock insightful forex trends without paying hefty consultancy fees.

Are you a grandparent whose son or daughter is getting divorced? Here are 5 tips…

Dr. Suchitra

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April 22, 2024

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You can play a very important role in creating safety for your grandchildren at a time when their parents are probably going through too much trauma of their own. 👨‍👩‍👧‍👦

Not sure how to help? 🤔

Here are 5 top tips and talking points for grandparenting through a divorce like a superstar!

5 Tips for a Grandparent Whose Son or Daughter is Getting Divorced:

grandparent-whose-son-or-daughter-is-getting-divorced-tips

1. Most important: Stay Neutral and Supportive 💐

Avoid taking sides and instead, offer a listening ear without judgment.

Conversation Prompt: “I’m here for you. How are you feeling about everything that’s happening?”

2. Absolutely critical: Create a Safe Space 🌳

Ensure that your home becomes a safe haven for the child, free from the stress and tension that may exist in the parents’ households.

Do not go back and talk about what they shared with you.

That can cause more damage.

Conversation Prompt: “Our home is always a safe place for you. You can share anything with us.”

3. 100% important: Acknowledge Their Feelings 🥀

Help the child express their emotions.

Acknowledge their feelings of fear, confusion, or sadness without downplaying them.

Don’t tell them to stop being sad and act cheerful for your sake.

Conversation Prompt: “It’s okay to feel upset or confused. Can you tell me more about what’s going on in your heart?”

4. Fundamental truth: Assure Unconditional Love 🌻

Reassure the child that your love for them is unwavering.

Emphasize that the divorce is between the parents and doesn’t change the grandparent to grandchild relationship.

Conversation Prompt: “No matter what happens, our love for you is constant. You mean the world to us.”

5. Isn’t that what it is all about? Leave a Legacy of Love 🌺

Share family stories, traditions, and values.

Create positive memories that will serve as a foundation for the child’s sense of identity and belonging.

Conversation Prompt: “Let’s spend some time reminiscing about our family history. What stories would you like to hear?”

Bonus Prompt: 🍒

Share wisdom and life lessons.

Create a special journal or recording where you can pass down insights, advice, and unique experiences.

“I’d love to share some important lessons I’ve learned in life. What would you like to know about our family’s journey?” 💝

We rarely speak of the role of the senior members in the family when the parents are going through a divorce but by following these tips and prompts, grandparents can contribute significantly to the well being and resilience of a child experiencing their parents’ divorce.

If you are or know of a highly successful professional woman going through a divorce or breakup or just stuck in an emotional warzone, held back from her highest potential due to family conflict, then contact me at [email protected] for a FREE discovery call to understand how my RelationSHIFT framework can transform your life! You can find all my contact information below.

10 Rules for Being Human | Rule 4: A lesson is repeated until learned

Dejan

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April 22, 2024

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“A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. when you have learned it, you can then go on to the next lesson.” — Dr. Chérie Carter-Scott

Have you ever felt like you’re stuck in a loop?

Maybe you keep attracting the same kind of frustrating relationship, struggling with a particular skill, or encountering similar roadblocks in your career.

It’s enough to make you want to throw your hands up and scream, “Isn’t it obvious I haven’t learned this lesson yet?!”

Well, my friends, there’s a reason these experiences keep popping up.

It’s not some cosmic punishment for past mistakes (although it might feel that way sometimes!).

According to Rule #4 by Dr. Chérie…

Rule 4: A lesson is repeated until learned

Dr. Cherie’s NEW book “Life IS a Game” dives deep into each of the 10 rules for being human, all explored by her own real life experience.

She dedicated her life following these rules and now, at the age of 75 she reveals the lessons that she learned by following the “10 Rules for Being Human” for over 50 years.

But what’s with this 4th rule?

Well, think of it like this… Imagine yourself learning a new dance move.

At first, you stumble, step on your toes, and look more like a baby giraffe learning to walk than a graceful dancer.

But with each repetition, your body absorbs the information.

You refine your movements, gain confidence, and eventually, you’re waltzing like a pro.

Life’s lessons work the same way.

Sometimes, the initial attempt isn’t enough for true mastery.

The Universe, in its infinite wisdom, may present the lesson in a slightly different form, a different relationship, a new challenge at work.. to give you another chance to integrate the knowledge.

Here’s how you can use this rule to your advantage…

4 Steps to Finally Learn The Lesson:

Step 1. Identify the recurring theme.

Is there a specific area of your life where you keep facing similar challenges?

Finances? Relationships? Career choices (same boss, different clothes)?

Perhaps you find yourself constantly overspending, ending up in relationships with emotionally unavailable partners, or applying for jobs that are not a match.

Recognizing the pattern is the first step to breaking it.

Journaling about your experiences or talking to a trusted friend, therapist, or coach can help you identify these recurring themes.

Step 2. Embrace introspection.

Once you’ve identified the theme, take some time for honest reflection.

What might this lesson be trying to teach you?

Here are some prompts to get you started:

Are there any limiting beliefs holding me back?

For example, if you keep struggling with finances, maybe you have a belief around scarcity or not being deserving of abundance.

What is my role in perpetuating this pattern? Are there any unconscious habits or behaviors that contribute to the challenge?

For instance, if you keep attracting unavailable partners, are you settling for crumbs of affection, or failing to communicate your needs clearly?

What would a more empowered version of me do in this situation?

Step 3. Commit to learning and growth.

Sometimes, a simple shift in perspective can unlock a whole new level of understanding.

Are you approaching the situation with a fixed mindset, believing your abilities are set in stone? Or are you approaching it with curiosity wanting to learn the lesson and grow?

The first one is called “fixed mindset”.

Instead, cultivate a “growth mindset”, where you are curious like a child, where you believe you can learn and improve through effort.

People with a growth mindset see challenges as opportunities to develop their skills and knowledge.

They’re not afraid to step outside their comfort zone, embrace mistakes as learning experiences, and seek out feedback to help them improve.

People fail to learn the lesson over and over again for 2 reasons… either because they are oblivious to the lesson or they are scared to grow.

Here are some ways to cultivate a growth mindset…

1. Focus on the process, not just the outcome.

Instead of getting discouraged by setbacks, celebrate your small wins and focus on the effort you’re putting in.

2. Challenge negative self talk.

When that inner critic whispers doubt, replace those thoughts with empowering affirmations.

For example, instead of saying “I’m not good at this,” tell yourself “This is challenging, but I’m learning and growing every day.”

3. Embrace the power of “yet.”

When faced with a difficulty, add the word “yet” to the end of your self talk.

For instance, “I can’t do this task perfectly yet,” or “I haven’t mastered this skill yet, but I’m getting better every day.”

This small shift in language acknowledges the current state while holding space for future growth.

Step 4. Take action!

Knowledge without action is like a delicious recipe gathering dust on a shelf.

Once you have a clearer understanding of the lesson, take a courageous step forward.

Try a new approach, seek out guidance, or enroll in a class.

Remember, even small steps in the right direction can lead to big breakthroughs.

Sometimes, something as “small” as letting go of a trigger with a deep breath can change your whole reality.

Life isn’t about getting everything perfect the first time…

It’s about the journey of learning and evolving.

So, the next time you feel stuck in a loop, don’t get discouraged.

See it as an opportunity to delve deeper, gain a new perspective, and finally master that life lesson.

Remember, my friends, you are capable of incredible growth.

Embrace the repetition, and watch yourself transform!

If you want to dive deeper into the 10 Rules for Being Human get Dr. Cherie’s NEW book “Life IS a Game“.

The beauty and brilliance of this book is that it’s a real life experiment and testimony to the truth. Get your copy today and make sure to leave an honest review, it helps more than you know. Thank you!

If you want to learn more about Dr. Cherie visit her website.

Go to Rule #3< or >Go to Rule #5

Find Life Coach | Meet Farah Syed: How to Activate your Superpower of Self Awareness?

Dejan

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April 21, 2024

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Farah Syed is one of the coaches that we found this month and we did a little interview with her. She impressed us with her bravery and professionalism.

She is a former tech wizard turned life coach. Her journey from the intricacies of computer science to the depths of human psychology is nothing short of inspiring. With over two decades immersed in the world of information technology, she discovered a newfound passion for guiding others during the tumultuous times of the pandemic.

She has been on a journey ever since a young age, traveling halfway accross the world, away from family and friends, in search of better education and making her dreams come true. That made her more resilient, taught her about independence, and gave her an unwavering commitment to personal growth. Drawing from this wealth of knowledge, she has developed a coaching style that blends technical expertise with compassionate insight, offering clients a transformative journey towards holistic well being.

She has a unique approach to coaching. Through deep self reflection, accountability, and active listening, she creates a nurturing environment where clients can unlock their full potential and embark on a journey of personal and professional growth. From navigating the challenges of studying abroad to thriving in a new career path, her experiences have cultivated a deep understanding of human nature and the power of self awareness. Here is what she said.

Meet Life Coach Farah Syed:

Name: Farah Syed

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants to find clarity, empowerment, confidence, and personal and professional growth.

How they can help: By using various tools and techniques like mindfulness, deep breathing, positive psychology, reframing, personality tests, goal tracking sheets, and strengths assessment tools, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

We saw unprecedented times with the pandemic.

As many of us will agree, it’s been a pivotally life changing moment in our lives.

I am happy to say that my family emerged stronger and are doing well.

We have found growth and closeness to each other.

The pandemic gave the world the precious gift of time back.

Fortunately, we were able to use it to show our appreciation to each other, to self reflect and gain self awareness.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The coronavirus pandemic was a stressful period in most people’s lives.

It brought about uncertainty, anxiety, unpredictable job situations, health concerns and isolation.

It was also a period of mindset shifts for many.

For me, most particularly it was the realization of what an outdoorsy person I am.

The quarantines gave me restlessness, as I thrive in being active and busy in the outside world.

It also required a shift to virtual coaching sessions for my clients, understanding and supporting new client needs, and focusing primarily on mental health support during a difficult time.

What are the biggest lessons that you learned in this pandemic?

One of the biggest lessons I have learned is that people aren’t made for living in isolation.

Human beings are social creatures and we thrive in compassion for each other and interdependence.

I also think through the pandemic, the world as a whole, has revived the supreme importance of mental wellbeing, slowing down, spending time in nature, appreciating the simple joys and valuing our loved ones.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I was always fascinated by two things: how the human mind works and how the power of that mind is harnessed to create and advance technology.

I studied computer science and engineering, and then went on to get a Master’s degree in CS.

I have spent 2 decades in the information technology field before making a complete career shift to the world of life coaching.

Interestingly, it was during the pandemic that I fully realized my burning passion to support people in their quest for personal development and I used all my time to research and study human psychology and learn effective techniques to help people empower themselves.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

At a young age, I traveled halfway across the world on my own to start an educational endeavor and subsequently build a career.

Adjusting to a new culture, working hard to get good grades while rising in my profession, living away from family and friends, learning about managing a home and paying bills brought about their own set of challenges and obstacles.

I learnt the strength of my own resilience, independence and determination.

That whole experience has definitely contributed to who I am today for which I am grateful.

The Coaching Style:

How do you innovate with coaching your clients?

Each client has unique needs, challenges and goals that need an innovative and intuitive coaching approach.

I also utilize my technical background to design customized coaching programs and offer virtual sessions.

As a coach, I feel it’s important to stay updated with current trends as well as incorporating diverse approaches in coaching such as mindfulness, deep breathing, positive psychology and mindset reframing.

What’s unique about your coaching approach?

I believe self awareness is a superpower.

I work with the client to help them understand their desires and motivations at a subconscious level.

I help them understand their Myers Briggs personality type and their Enneagram type in order for them to know their strengths, values, aspirations and their approach to interpersonal relationships.

I emphasize on deep self reflection and accountability to create a supportive environment where clients can explore their potential and overcome obstacles.

My coaching approach is deeply personalized to each client’s individual goals and I integrate a holistic perspective, addressing mental, emotional, and physical well being to foster sustainable growth and fulfillment.

What benefits do your clients get after working with you?

Clients often experience a range of benefits after working with me, including self awareness, perspective shifts, discipline, clarity on their goals and priorities, confidence, empowerment, resilience, work and life balance, ability to build healthy boundaries, overall fulfillment and ultimately personal and professional growth.

Do you use any specific tools to be efficient with your clients?

I use a plethora of tools in my coaching practice like scheduling and designing softwares, resources, materials, personality tests, goal tracking sheets, strengths assessment tools and communication platforms.

However, I have to say my most effective tools have been compassion and active listening.

Making the client feel heard and seen.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Don’t let anyone ever tell you that you are undeserving of love, happiness or fulfilling your dreams.

You aren’t less than anyone.

Always have faith in yourself and stand up for what you believe in.

Rumi once said “what you seek is seeking you”.

So don’t stop seeking!

What is the greatest lesson you have learned in your life?

Life is unpredictable and not everything can be controlled.

And life is not really about what happens to you, it’s more about how you react to it.

Your final thoughts?

Life coaching is a transformative experience that helps one go on an empowering journey of self discovery and embrace their full potential.

Few things in the world are as priceless as inner happiness and peace of mind.

These can be achieved by taking the active decision to prioritize self care and mental wellbeing by tapping into the power of having a coach who can help overcome challenges, keep you accountable and help you get to living the life your desire.

Remember, small actions lead to big results.

Whatever change you decide to make in your life, start today!

Where Can You Find Farah Syed?

If you liked this interview and you would love to see how Farah can help you, go here and choose how to work with her.

If you’d like to peak a glimpse into her coaching, follow her Instagram account.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.