The 4 Mental Tools Each Of Us Has To Influence Their Wellbeing According To Dr. Richard J. Davidson

Wellbeing is a state of being where you are comfortable and happy with yourself regardless of your circumstances. It is your ability to cope under stressful conditions, yet it can’t be permanent because of the changing aspects of your life.

Even though it can be difficult to maintain such state in tougher times, neuroscientist and founder of the Center for Healthy Minds, Richard J. Davidson states that well being is not a static thing but a set of skills that you can practice and strengthen.

Just like learning to play a musical instrument, you get better at it as you continue to practice.

According to a research you need to consider these four mental tools that are essential to practice a state of Wellbeing.

Davidson explains each of these tools is rooted in neural circuits, and each of these neural circuits exhibits plasticity that gets strengthened with exercise.

4 Mental Tools To Influence Wellbeing:mental-tools-each-of-us-has-to-influence-wellbeing

1. Mental Resilience

Mental Resilience is the ability to quickly recover from the hard knocks of life. It influences the negative emotions, making the person easy to recover from a loss or adversity. Those who are more resilient are individuals with a higher sense of wellbeing.

A regular practice of mindfulness meditation is what Davidson found to be most helpful in improving your mental resilience. Altering the specific circuits in the brain may take time but it’s worth it in the long run.

Have a habit of finding the solution instead of highlighting the problem, looking for the positives instead of magnifying the negative details, and taking action instead of feeling victimized. The essence of mental resilience is to not let emotions affect your reality.

2. Positive Outlook

A positive outlook means being able to see the positive side in people or situation. It’s the ability to savor positive experiences and the ability to see the goodness in another human being.

You can alter your brain’s circuit to a more positive outlook by the simple practices of loving kindness and compassion meditation.

Doing a compassion training for 30 minutes a day for two weeks can change your brain and make you more kind and helpful to others.

3. Mindful Awareness.

Being mindful and keeping your focus on what you’re doing at the moment makes you feel better. It’s only when you allow your mind to wander that stressful feelings show up.

It may not be possible to always stay in the present moment but when you’re able to bring your focus back to the now, you expand your mindfulness and awareness. You create good judgment, you build character, and recharge your will.

Practice mindfulness meditation and being aware of the present moment daily.

4. Practice Generosity.

Generosity is more than extending help to others who need it. It is sharing yourself and your most important resource, which is your time.

Being generous evokes a happy feeling within you. Data show that engaging in generous and altruistic behavior activates the circuits in the brain that foster Wellbeing.

Davidson stresses that your brain is constantly being shaped and neuroplasticity gives you the power to intentionally shape it. Being generous means shaping your mind for more kindness and compassion towards others, creating the same reality for yourself in return.

You can take the responsibility and shape your mind in a way that strengthens the four fundamental constituents of wellbeing.

7 Ways How To Better Love Someone

0

If there’s one thing you can give to the person you love, it’s loving them the way they deserve to be loved. This all comes down to loving them unconditionally.

Love someone, not for the reason of having someone love you back. Nor because you need someone to be by your side. Love them for the sake of loving them.

Loving someone, really loving, does not happen very often. People admitted that they have felt real love only once or twice in their lifetime. But we tend to ruin it because we become too possessive, or expect something in return.

What we do not understand is that experiencing such love is the reward. When you love someone truly, give it your all, as if you only have the now to love them.

Here are some other ways that you can better love someone you really care about.

7 Ways You Can Better Show Love To Someone:how-to-love-someone

1. Be honest with your feelings.

Tell the person that you love them. It’s really simple but most people forget about this basic expression of their love. It’s like they avoid letting the other person know how they really feel, like they are ashamed of it.

Don’t lead them to second guess. If you’re honest with your feelings for them, you won’t be afraid of telling them straight in the eye. Be proud of how you feel, not many people can feel real love for someone, and it doesn’t happen really often.

For whatever reason your soul expresses such love for them, it does. Do not question it. It’s bigger than you can consciously grasp. So just be honest and tell them. You may not receive the expected response, but at least you were honest with them and with yourself.

2. Love them as if tomorrow never comes.

Imagine if they leave tomorrow forever, and now is the only chance to love them. Seize the moment while you still have it. Keep the most of every second. Love them like they’re the best thing that ever happened in your life. And let them feel it.

3. Love them as if you can’t find anyone like them.

Has anyone asked you, “Of all the people, why me”?

That is how true love feels like. It’s loving a person as if they’re the only species in this world. Many people may look like them but not all people can make you feel the way you they make you feel for some unexplainable reason only your soul knows.

You love their smile. You love their touch. You love their laughter. And you just can’t get enough of them. And that’s ok. Love them as you do and be open to express it.

4. Love like it’s your first.

When you love someone truly, never allow the memories of the past to interfere. Whether you have been through hell in the past, love as if it’s your first time.

Because it is your first time loving them. And it is your only time. Every person you truly love is a whole different experience that cannot be even compared with someone else. Love them like they are your first love because they are.

You may have witnessed how relationships were torn apart, or you might have experienced a bad relationship yourself. But it doesn’t mean this one would be the same as those.

5. Give them everything that you are.

Put all your cards on the table. Give them your heart, your soul, your everything. You can only truly love when you love beyond fear.

There’s no need to hold back anything when you’re truly honest with your feelings. Show them your flaws, weaknesses and fears.

Be brave enough to love with an open heart even if it means you might get hurt. It’s better to have a chance at experiencing real love and fail than making sure you do not get hurt and prevent all your chances of experiencing it.

6. Love them with purpose.

Loving someone means loving them until your last breath. You not only love them for the time being nor for the times that the circumstances are favorable.

When you say you love someone, you need to back it up with enthusiasm and passion. Create loving circumstances. Do the things that make them happy.

Plan a regular date, spend as much time with them, and show how much they mean to you.

7. Love them with commitment.

Loving with intention is not being scared of commitment.

Don’t love when you can only give them half of yourself or your time. We are all busy, but really loving someone means you are sure to always find a way for them if they need you.

Of course, you have priorities and they have them too, but you can always arrange time for each other. This flexibility and understanding is developed when you really love someone.

4 Steps How To Realign Yourself With Your Truth

0

Having an understanding of the basics of our existence makes it easier for us to align ourselves with our natural frequencies.

As we tune in to the right frequency, we will become more and more our true selves by vibrating and projecting our true essence upon the world. How to realign with your truth?

Start by looking within and examining yourself of how you view reality. Determine if your views are aligned with The Universal principles.

If you feel some pressure, you may not be totally aligned and need to begin the process of self transformation. You don’t have to worry because it doesn’t have to be in big steps.

You only need to do one thing at a time in this journey to alignment.

4 Steps How To Realign With Your True Essence:4-steps-how-to-realign-yourself-with-your-truth

1. Change your lifestyle.

Begin with changing your lifestyle, the food you eat, the people you surround yourself with, the routines you do, and the activities you spend your time with.

2. Let go of everything that doesn’t resonate with you.

Let go of all people and things that don’t serve you and replace them with everything that contributes to the alignment of your core frequency until you vibrate in love and happiness.

3. Do some alchemy.

Become an alchemist by going within your darkness and transmuting it through your light. This is how real transformation happens, not by removing the darkness but by transmuting it through the frequency of love, your very own core frequency.

4. Be persistent and patient.

Self transformation is not that complicated as what you might have previously thought. The process may take awhile, it depends on your growth but this journey isn’t linear. It’s full of ups and downs but you have to be gentle with yourself as you go along.

Implement these steps whenever you feel that you are out of alignment with your truth. The best sign of this is the feeling of being lost. Whenever you feel lost try these steps and trust the process as it might take some time to realign.

How To Be The Best Self: 3 Things To Do This July To Be A Better Version Of Yourself

The past couple of months were filled with action taking steps and habits that move you closer to the best version of yourself you want to become.

This month we will focus on reconnecting with your true self and reminding yourself of the perfection that you already are. We will do this through self reflection and recalibration while recharging ourselves.

We always strive to be a better version of ourselves, we forget that there is an essence within us that’s already perfect.

By reminding ourselves of this essence, reconnecting with ourselves and recharging, we are reminding ourselves of who we really are.

Realize that your best self is already you, it’s your essence, but we push it below piles of excuses and insecurities.

Becoming your best self means removing the blockages that prevent you from being who you already are.

3 Things To Do This July To Be The Best Self:best-self-3-things-july-better-version

1. Make a daily habit of Self Reflection.

Self reflection is something every person needs to implement in their daily lifestyle. It’s a tool that the wise use to learn lessons that most people learn by experience. Just take a moment of your day to sit with yourself and analyze the decisions, reactions and emotions you experienced throughout your day. See the underlying patterns and forces that operate in your subconsciousness and try to learn more about them. Learn more about your subconscious processes because they make most of your decisions. It’s best to practice this at the end of your day and write your conclusions in a journal. As you do this you will be more aware of your daily triggers and reactions. You will be mindful of your decisions and see how they connect with your core desires. You will get to know the real you behind the scenes. You will react better and in a healthier manner.

2. Take your worst habit and replace it with its best opposite.

Take your worst habit, the one that drains most of your energy, gives almost nothing in return and prevents you from being the real you, and replace it with its opposite. Let’s say the habit you want to replace is procrastination. Replace it with action taking. So, for example, if you want to do something and procrastination kicks in telling you to do it later, or tomorrow, do it in the next minute. At least take the first small steps. Whatever habit you find as the worst, find its counter opposite and replace it with it.

3. List the 5 things that recharge you the most and do any of them daily.

Take a piece of paper and list all the things that recharge your batteries. List everything that fills your heart and recharges your energy. Sort out the best 5 things and start doing at least one of them every day for a whole month. Recharge your energy.

Astrology And Cosmic Update For July 2018: Here is What July is Bringing for Each Person

0

The past month was high in speed meaning that a lot of action taking was done by your side.

This month will probably be slower in speed but the same intensity will be felt energetically. The high energy intensity might be overwhelming for some but it’s unwise to resist it because it will just heighten its intensity and prevent you from using its gifts.

Use this high intensity energy to let energetic blockages and thought patterns that no longer serve you be changed and released by energetic action taking.

The best thing you should do this month is to surrender to the energy and let it show you the message you need to hear. You can expect shifts in power dynamics within your relationships and shift in tempo. Stand for oneness and love.

Here Is What Astrologists Say July Has In Store For Each Person:what-july-2018-is-bringing-for-each-person

Eclipses always indicate major changes, shifts, and transformations. Everyone feels Eclipses differently, but their intensity is often something that is not easy to miss. They are always testing the strength of things in your life. If there are any weak spots, or things that have needed to be cleared for some time, Eclipse season often takes care of things for you.

If things fall away or break off during Eclipse season, it is usually a good idea to pay attention and go with the flow. Trying to go against the current of energy is likely to not work in your favor, so surrender and be open to wherever it may take you.

The first Eclipse is a Solar Eclipse on July 12th in the sign of Cancer. We have not had an Eclipse in Cancer since 2011, so this is definitely going to be a new energy we are all working with.

Solar Eclipses usually signify new beginnings. Think of them as super charged New Moons that help to light our way forward and get us thinking about the new.

It is likely that events from 2011 may reappear, or you may find that life shifts you in a new direction.

Around this Eclipse the planet of action and motivation, Mars, will be in retrograde which means that even though this Solar Eclipse may bring some new energy, we may not be able to fully work with it just yet. We may need to give things time and let things marinate before moving ahead.

The next Eclipse falls on the 27th in the sign of Aquarius. This is a Lunar Eclipse and is linked back to whatever was unfolding around February 2018.

This Lunar Eclipse is going to be helping us to clear things and wrap up lessons from our past. You can think of this Eclipse as a super charged Full Moon.

Emotions are likely to be high, and there may be some big developments. Secrets may be revealed, or tensions that have been bubbling beneath the surface may overflow and need to be dealt with.

Eclipses are always something to pay attention to, and are always a good time to really listen and check in with your surroundings. Even though their energy can be intense, they are always guiding us and helping us to know exactly what direction we need to be traveling in for our highest purpose.

Mercury also goes retrograde on the 25th, just a few days before the Lunar Eclipse, making a total of 5 planets in retrograde.

With so many planets in retrograde mode, things are going to slow down and we may not have a lot of motivation or ambition to move forward.

In fact, July is not the best month to move forward with big grand plans. Instead, it really is a time to sit back, pay attention and surrender to the flow of The Universe.

Being patient may be a good strategy, as July may stir up things up and bring some surprises your way. Don’t try to push ahead, instead try to go with the flow and follow what feels natural.

This is not to say you can’t take action and follow your instincts, but tread carefully and be sure you are listening and tuning into your heart.

The best thing you can do this month is to use it for self reflection and recharging your batteries. Reading new books, especially ones you always wanted to read is smart. Use this month to strengthen your inner connection with yourself and your passions. The best way to navigate forward is to surrender and allow yourself to be guided.


References:
– http://foreverconscious.com/intuitive-astrology-forecast-july-2018;
– https://www.leeharrisenergy.com/p/july-2018-energy-update;

The 15 Most Conscious Lessons From Alan Watts By Far

0

Alan Watts is more than just a British philosopher. He was an author, a poet, a radical thinker, a mystic, an ex priest, and a teacher.

Having explored spirituality through studying Buddhism, Christianity, and Hinduism, he came into terms with his own spirituality.

He was able to step back from the drama that entangled the human soul and understood the cosmic humor of it all, dubbing himself a philosophical entertainer.

He was also considered a philosophical legend for introducing Eastern wisdom to the Western audience.

His great works reflected his passionate spirit and are still in high demand today.

Below are some of his famous quotes that don’t need any elaboration because they speak directly to the reader’s soul. They are probably the truest thing you’ll read today!

The 15 Most Conscious Lessons From Alan Watts:most-conscious-lessons-from-alan-watts

1. The infinite moment.

“Life exists only at this very moment, and in this moment it is infinite and eternal, for the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever…”

2. Things are as they are.

“Things are as they are. Looking out into it The Universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” 

3. Reality is stranger than fiction.

“When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you thought it was.” 

4. You are as extraordinary as you are.

“What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.” 

5. Security and insecurity are one and the same.

“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath retention contest in which everyone is as taut as a drum and as purple as a beet.” 

6. Perpetual transmutation is necessary.

“Without birth and death, and without the perpetual transmutation of all the forms of life, the world would be static, rhythm less, undancing, mummified.” 

7. Real religion is transforming anxiety into laughter.

“A priest once quoted to me the Roman saying that a religion is dead when the priests laugh at each other across the altar. I always laugh at the altar, be it Christian, Hindu, or Buddhist, because real religion is the transformation of anxiety into laughter.”

8. Faith is not holding on.

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead, you relax, and float.” 

9. The same consciousness governs us all.

“When I meet you, I see not just what you define yourself as Mr so and so, Ms so and so, Mrs so and so, I see every one of you as the primordial energy of The Universe coming on at me in this particular way. I know I’m that, too. But we’ve learned to define ourselves as separate from it.” 

10. Beliefs are not actually our own.

“We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.” 

11. Allow things to settle.

“Muddy water is best cleared by leaving it alone.” 

12. Live in the now.

“No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.” 

13. We come out of this world.

“We do not “come into” into this world; we come out of it, as leaves from a tree. As the ocean “waves,” The Universe “peoples.” Every individual is an expression of the whole realm of nature, a unique action of the total Universe. This fact is rarely, if ever, experienced by most individuals. Even those who know it to be true in theory do not sense or feel it, but continue to be aware of themselves as isolated “egos” inside bags of skin.” 

14. Look within for divinity.

“You don’t look out there for God, something in the sky, you look in you.” 

15. The most dangerous sanity.

“No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.” 

A Closer Look At How Human Consciousness Might Create Reality

Consciousness is a profound topic that excites anyone who dares to ponder. It can be seen as elusive, undefined, and an grand illusion generated by the brain.

As an experience, consciousness is abstract and subjective, which makes it open to interpretation and change, and largely dependent on the observer.

In relation to the creation of reality, consciousness plays a big part. This means the physical world and the non physical are in a close relation.

There is a mysterious link between the visible particles we can observe to the invisible world of consciousness. Some speculate it’s consciousness that creates reality.

From the point of view that the consciousness creates reality, here is how the experts in this field share their thoughts about this theory.

How Consciousness Might Create Reality:how-consciousness-create-reality

The Collective Unconscious

Let’s say that what we call consciousness has three different layers.

One layer is what most people address as consciousness, the operating system you use to think, the system you are aware of.

Another layer is the subconscious mind, the part you are unaware of and runs most of your conscious decisions making you believe it’s you who creates them.

The third layer is the unconscious mind, the part your subconscious mind streams from and connects your consciousness with. The unconscious mind can be reached solely through hypnosis or state similar to dreaming. All three parts are your Consciousness.

However, this part is connected to something psychologists refer to as The Collective Unconscious, the network running in the background of humanity’s collective consciousness and the network that’s responsible for most of humanity’s decisions. This Collective Unconscious is what creates and shapes our world.

The famous psychiatrist Carl Gustav Jung coined the term ‘collective unconscious’ that describes how our entire species are connected to a web of symbols, archetypes, and instincts that can’t be seen but once dreamed up by the collective will manifest in the physical.

This collective unconscious, he believed, undergirded our physical reality. Once shared by the mass of humanity, it will influence individuals and the entire species.

The “Malignant Egophrenia”

The author Paul Levy cites the idea of the collective unconscious in his books.

According to Levy wetiko is a Native American term, which means psychic virus or parasite of the mind.

And that the collective unconscious gives rise to what he calls the “malignant egophrenia.”

He described it as the rising levels of ego and mania that stems from the depth of the unconscious and being played out by everyone on the planet.

This means our own individual reality that we created from the unconscious levels contribute to everything physical that we see in the world today.

Conscious Creation

If we’re creating a reality from the unconscious, it’s also possible to create reality from the level of our conscious awareness.

This could mean we have the power to create the kind of reality we want. If it’s from a place free of ego, it will be a reality you create from a level of your conscious awareness.

Everything that we do affects the greater whole, everything is connected to everything else.

When we do things positively, it will inspire others. Doing things from a negative egoistic intention hurts the collective unconscious, as well as you in a way that will make you learn.

Anything that we do in a conscious way as an individual will create ripples in the collective unconscious that will soon inspire others to be more conscious of themselves.

This can empower humanity to rise in conscious creation as a collective and heal the mind virus within humanity’s unconsciousness. That’s how we’ll create a better world.

7 Ways To Train Your Mind Emulate The World’s Happiest Man Alive

Material gains can’t make a person the happiest on Earth. Meditation however, can.

The Tibetan Buddhist monk Matthieu Ricard is the world’s happiest man, according to a research, and it’s all thanks to his way of meditating.

Ricard is a Frenchman who moved to India to study Buddhism. He is a close associate of the Dalai Lama and is one of the many meditation practitioners who become part of a 12 year study of the effect of short and long term mind training through meditation on attention, compassion, and emotional balance.

Researchers found that when meditating on compassion, Ricard’s brain produces a level of gamma waves associated with learning, memory, attention, and consciousness.

They believed that the monk’s secret to happiness lies in compassion and that his prefrontal cortex is more active than the right one. This gives him the capacity to feel more happiness and less tendency towards negativity.

Neuroscientist Richard Davidson of the University of Wisconsin explained, “We’ve found remarkable results with long term practitioners who did 50,000 rounds of meditation, but also with three weeks of 20 minutes a day, which of course is more applicable to our modern times.”

If this is the secret to happiness, we should try it ourselves. Thankfully, Ricard is very generous in sharing his meditation tips to achieving the ultimate happiness he possesses.

7 Ways To Train Your Mind And Become Like The Happiest Man:train-your-mind-emulate-the-worlds-happiest-man

1. Let your mind act like a mirror.

A mirror is where you see your reflection but is not bothered too much by it. Do the same with your mind. Allow your thoughts to stay there without getting overly bothered. Let them reflect the world around you and do not take them too seriously.

2. Calm your mind through deep breathing.

It is in your mind’s nature to generate thoughts. You can’t control these thoughts but you can control your focus and deep breathing can be of a big help. As you focus on your breath, your mind stays calm despite the coming and going of your thoughts.

3. Stay mindful.

While having your focus on your breath, pay attention to the sensations of your breath. Focus on the sounds it makes, the heat, the cold, and anything associated with it. Try to feel as it refreshes you. Try to feel how it energizes and awakens you.

4. Focus on the all consuming love.

Matthieu Ricard states that the feeling of an all consuming love can last only for as much as fifteen seconds when you first encounter it. But when you meditate and focus on it, you cannot only lengthen its duration, you can make it a part of your natural state too.

5. Practice meditation for 20 minutes a day.

You can’t achieve the benefits of meditation unless you dedicate to the practice even for 20 minutes a day. When done regularly, this will create a big impact on your life. It’s just like a plant that needs constant watering to grow and thrive.

6. Bring your negative emotions into awareness.

Contrary to what you’ve been taught, negative emotions like anger or anxiety need to be brought to light in order to process them, heal and let them go. You can meditate on them by bringing them to your awareness. When you’re aware that anger or anxiety is in you, you detach yourself from identifying with them. Ricard says, “You can look at your experience like a fire that burns…” As the fire burns down, so do your negative emotions.

7. Give yourself the exact reason why it pays to meditate.

Because meditation does not guarantee a quick fix, we tend to push it aside and continue to rush our day instead. Stop doing this if you really want to get as happy as Ricard. Meditation is a big help in establishing the theme running your day. If you fail to meditate, your fears may take charge of the scene and what you dreaded to happen will eventually take place. This is just one simple benefit that meditation can give you.

Giving your mind this training daily for a week, a month, a year or years could possibly take you to the path that Ricard is already walking, the path to boundless happiness.