September 2019 Rant From The Heart: Just leave the prison

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September 2019 Rant From The Heart: <b>Just leave the prison</b>

We were all different when we were children. Do you remember when you were a kid? Can you remember that sense of freedom? We all had it.

Everything was new and exciting for you. Everything was free, without attached stigma or consequence. You saw with fresh eyes.

But as we grow up and have experiences we start labeling things. Then we let other people share their labels with us. And we keep gathering labels.

We attach meaning to things, opinions and prejudices, and for most of these things we are not even sure. But these things give us a sense of security.

They give us a sense of comfort and control, because we know the world around us. But these labels end up staining our perception.

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You need to start seeing the world with fresh eyes again!

There is another way for you to see the world. The way you see it right now is not the only one, and you are convinced that it is.

The labels and meaning you started attaching to things it’s one of many ways to see the world. And you think it’s the one and only way.

Because it gives you a sense of certainty. But what we don’t realize is that we traded our freedom for every label that we got.

You need to take your freedom back!

No sense of security, comfort and certainty is worth a piece of your freedom. And you should remind yourself every day.

Yeah, it can be scary, uncomfortable, sometimes you will feel like you don’t know anything, but at least you will have your freedom, your wonder.

At least you won’t be lying to yourself, because let’s be honest, nobody knows the real truth, we all just assume.

You need to let yourself be free!

And we think that we need to be good enough for our prison door to open. Some think that they need to find the key. Some clean the prison bars.

We all find countless ways to try and escape our prison cell, the one we alone made, we all try different ways to be free.

We wait for that perfect moment, for that right time to see if the prison door was always open. But we forget one crucial thing.

You need to realize there is no prison!

There is no door, there are no bars, there is no actual prison cell. It’s all in your mind. And the one only way to escape it is to stop believing in it.

Just move out of the prison you think you are in. Just take one step after another towards the supposed outside of your prison.

Just walk out. Do not even look at the door you think there is. Do not look at the bars. There is nothing, you are just thinking. You just need to realize it.

You are already out!

You just need to remember!

You just need to recall that you were always free!

That you were just playing a game!

Just be brave enough to be free!

Here Is The One Healthy Thing That We Learned This September 2019 You Should Know

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Here Is The One Healthy Thing That We Learned This September 2019 You Should Know

We all know that eating too much meat is not good for you, especially red meat. We know about many things we shouldn’t eat.

We know that too much fat is bad, too much protein is bad, even too much water is bad. We know that we should avoid processed and fast food.

We all know that we should eat more fruits and vegetables, that we should eat organic food and buy natural products.

We know that natural products are good for us, but we don’t know that it’s not that simple. Not a lot of people know that nuts, for example, are bad.

They are bad if you eat more than one hand of them per day. Beans as well. Many vegetables like peppers and tomatoes, even potatoes and legumes.

The One Healthy Thing For This Month: Do not eat more than one hand of nuts per day.

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The thing that not a lot of healthy eating articles say is the relationship between living beings in nature. Not the fairytale one, the real one.

Just like you, living beings in nature want to remain living. Just because you as a human and animals can be considered as living, plants are living too.

They also want to keep living. They do not want for you to eat them. Not just you, anything. They want to keep living.

That’s why, just as any organism in nature, they create defensive mechanisms against other predators, and plants are masters at biowar.

They create chemicals that will either keep predators away, or harm them. One such chemical is called Lectin, and it is like a torpedo for your stomach.

It’s what causes a leaky gut and many of our beloved vegetables and nuts have this chemical within them.

That’s why eating more than a handful of nuts per day is bad. You will consume too much of this Lectin chemical.

That’s why many people will leave beans to soak in water before cooking them, to remove these chemicals. Or why some peal of skin of tomatoes.

However, just like with any other healthy information, do not go all paranoid about this. Just keep it in mind next time you plan your meal.

5 Ways to Improve Your Health Through A Good Night’s Sleep

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5 Ways to Improve Your Health Through A Good Night’s Sleep

Many people find sleeping just a normal thing. Many just find it as a routine that you can abide by without much struggle. Unfortunately, a lot of people suffer from sleep related disorders that can be costly to treat or alleviate.

A good night’s sleep is imperative whether young or old, and you should do anything possible to sleep restfully. Lack of enough sleep can make your next day miserable and make you cranky all day long.

Quality sleep can also help improve your overall health and related issues. It is great to sleep on a comfortable mattress each night. The type of mattress you use back home should be of the best quality for you to enjoy a soothing sleep.

If the one you have been using is not supportive enough, you need to get a better one. You can pick the best innerspring hybrid mattress at mattressgenius.com without any qualms, it’s where I did at least.

To get a good night’s sleep and improve your overall health is still a possible endeavor. There are things you can do and tweak to make sure that your good night’s sleep is recharging your energy and improving your health.

5 Ways to Improve Your Sleep:

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1. Reduce caffeine intake.

Caffeine is a known stimulant of the central nervous system found in coffee and tea. Tea and coffee are favorite beverages for large numbers of people worldwide. However, excessive consumption of caffeine can lead to sleep difficulties. When the disruptive effects of caffeine take over your sleep, change this habit. To solve sleep problems and stay healthy, reduce intake of caffeine before bedtime. It is advisable to drink coffee or tea six hours before bedtime. Besides, sleep disturbance, excessive consumption of caffeine can lead to rapid heartbeat, anxiety, and excessive urination.

2. Reduce alcohol intake.

Many people have varied perceptions regarding use of alcohol and sleep. Some people will say that alcohol helps them sleep. However, consumption of alcohol changes your sleep habits and the quality of sleep you look forward to. Alcohol will affect general quality of sleep and alertness. Some people also experience increased wake period in the course of the night, or during daytime sleep after consuming alcohol. Shun the idea of drinking alcohol at night and sleep better. In light of this, drinking alcohol at night can lead to snoring and symptoms of sleep apnea.

3. Exercise regularly.

Incorporating workout on your daily routines can help in sleeping and improve your general health. However, make sure you don’t exercise a few hours before bedtime. Exercising on a daily basis is a great way to tackle health issues such as anxiety and depression that can easily interfere with your sleeping habits. Working out even if its light workouts helps boost deep and soothing sleep. Keep in mind that exercising is also good for your general health. So, if you exercise on a daily basis and embrace a balanced diet regime, you will definitely improve your health within a short time.

4. Create a soothing sleep environment.

This is not to mean your bedroom is not the best place to sleep. You may have the best bed, mattress and bedding, but the sleeping environment does not induce sleep every time you step in. It’s common knowledge that a dark, quiet, cool environment can easily promote good night’s sleep. You can create a sleep inducing environment by reducing noise in your bedroom. You can also use curtains to block light or use an eye mask while sleeping. It is a great idea to also switch off the lights if you want to sleep calmly.

5. Keep your dinner light.

You need to eat lightly before you head to your bedroom. Eating heavy meals before bedtime is not good if you are looking forward to a soothing sleep. If you are into a good diet routine, you should not have problems figuring out how, when, and what to eat each day from breakfast, lunch to dinner. Also be conversant with issues associated with heavy meals such a high blood pressure and heartburn among others.

6 Things You Can Do to Keep Your Hair Healthy and Avoid Hair Loss

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6 Things You Can Do to Keep Your Hair Healthy and Avoid Hair Loss

Hair loss is an annoying problem for many men and women. Even though it’s completely normal to lose a bit of hair each day, some people might lose more than the normal amount.

There are many reasons why this might be happening. For starters, it may just be genetics, but there are still things that one can do to prevent further hair loss.

There are some simple things you can do at home to keep your hair healthy.

6 Things to Keep Your Hair Healthy:

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1. Avoid particular types of shampoo.

There are many types of shampoo products that come with potent chemicals that can be damaging to your hairline. They might clean your hair really well and act as conditioners, but a lot of those products dehydrate your hair, which can cause it to break and fall out. Try to look for naturally based formulas without any harsh chemicals. Additionally, there are a lot of shampoo formulas today that promote hair growth. Simply put, if you are already having issues, a shampoo can help you combat hair loss.

2. Avoid high tension hairstyles.

Hairstyles like dreadlocks, cornrows, ponytails, braids, and any other tight style that pulls your hair contributes to hair loss. These hairstyles cause stress, which leads to thinning and broken hairs. If you prefer these hairstyles, use elastic scrunchies or simply make your hair looser. With dreadlocks and cornrows, the negative effects are most visible. Try to avoid going with any high tension hairstyle as not only will your hair get weakened over time, but your scalp will also get damaged.

3. Scalp massages can be beneficial.

You may have heard of scalp massages, but the important thing is to actually incorporate it into your hair care routine. The best way to do this is while showering. After using your conditioner or shampoo, you can massage your scalp, while at the same time spreading the product evenly. Why a scalp massage? It’s quite simple. Massaging your scalp promotes blood circulation, which leads to increased hair growth. Grab your head with both of your hands and move your fingers in a circular motion throughout the whole scalp, and your hair follicles will get the much desired nourishment.

4. Avoid hot showers.

Everyone enjoys a nice hot shower. However, most people don’t know that showering with hot water is actually bad for their your hair. We all know that washing anything in hot water delivers better results, but you don’t need to do this when washing your hair. Shampoo can do just fine even in entirely cold water. Hot water also dehydrates your hair, which leads to negative results. Additionally, when your hair is wet, it’s more sensitive, and a lot of people like to comb it after a shower and dry it off with a towel which causes further damage to your hair.

5. Low level laser therapy.

Various studies have been done recently on the effects of laser therapy on hair loss. Low level laser therapy can be really helpful for people who are losing hair due to some sort of treatment, chemotherapy or just plain genetics. There are a lot of laser therapy options like Illumiflow’s laser cap treatment which uses a low level laser to help improve the cellular functioning of hair follicles on one’s scalp. There are similar treatments that claim to use low level laser therapy technology but these are just inferior LED devices.

6. Supplements and vitamins.

A receding hairline or baldness is not something new. The pharmaceutical industry has recognized these problems a long time ago and has worked on delivering drugs that can help people grow their hair back. Drugs can be really effective, depending on how your body reacts to them. You should try to eat a healthier diet and check your body what it lacks. Every single vitamin is important for your body to function properly so make sure you take your vitamins through food. A healthy hair is part of a healthy body, and a healthy body is a result of a healthy lifestyle.

These tips should help you understand what you may be doing to contribute to your hair loss and the options you have for growing your hair back. In the end, remember that nutrition is also very important for hair growth. Pay attention to what you eat, and eat healthy food regularly.

About The Author:

Vladimir Ilic
The fitness world has always intrigued me, and that’s why I gravitate towards weightlifting, healthy dieting and supplementation as the main subject of my writing. I’ve been at this for several years, and you could say that, apart from playing bass and hitting the gym, exploring the impact of dieting on fitness is one of my greatest passions.

5 Productive Tips for Developing Personal Responsibility In College

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5 Productive Tips for Developing Personal Responsibility In College

Mountain climbers and people moving from one country to another, use the term acclimatize often. This term means to adapt or adjust to change.

For students who are starting college life, the freedom that comes with college can be confusing and lead to a tumultuous stay in school.

So, students must develop the essential skills of survival in college to help them adapt. In this article, therefore, we provide you with several tips on how you can develop personal responsibility in college and lead a successful academic life.

5 Tips To Develop Personal Responsibility In College:

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1. Learn to manage your time.

While in college, one of the most important values that will help you lead a comfortable and successful life is time management. Do not dismiss the recommendation to develop weekly and daily schedules or else you will find yourself lagging. When it comes to assignments, make sure you have a plan of how you will handle them. Assignments can be overwhelming and lead you to panic. Professors can give you assignments with approaching deadlines and even with a daily and weekly schedule, these can be overwhelming. However, for assignments, there are platforms that have pre written essays online.

2. Take notes in class.

Looking at the tips on how to be successful in college, this has to be among the first ones. You cannot take good notes while in class if you are not attentive. So, the first thing you need to do is to pay attention to what the teachers are saying while in class. The explanations the teachers offer while in class often come in handy during exams and assignments. When you are attentive in class, you get to pick up some of the easiest explanations. These are helpful during your study sessions. Someone who takes good notes in class often has an easy time while studying since they have the professor’s understanding of concepts.

3. Study ahead of time.

Teachers are different. Some will tell you how they set their exams while others will tell you to read everything. So, it makes sense to start studying early and allow yourself enough time to understand concepts, themes, formulas, and anything that will be of help to you come exam time. You need to develop a level of discipline in college that is unshaken. You should not procrastinate and avoid the temptation of cramming or trying to ingest a lot of information before an exam. You need to free up time for yourself and clear your schedule.

4. Own up your mistakes.

College is where you learn to develop the basic snippets of life. Here is where you learn things like courtesy and the idea of owning up your mistakes. Owning up mistakes means taking responsibility for what you do and what you say. You cannot attain skills success if you fail to own up your mistakes. Often people blame others or circumstances around them. However, when someone learns to take up responsibility, it becomes easy for them to receive criticism and take it in a positive way. Owning up your mistakes is an attribute that will help you work and fit in an office set up. So, start practicing right now.

5. Avoid risky behavior.

We know the freedom available in college is like none other. However, do not use it to bring harm to yourself. We can give you all the college skills to pass your exams and make friends or even make correct career choices. However, all these will be useless if we do not warn you against dangerous behavior. Dangerous behavior includes all kinds of behaviors that can harm you or lead to hospital bills on your account. You need to maintain a simple life, with friends who help you grow. Choose your friends well and you will never find yourself in trouble or positions of compromise.

In conclusion, the tips above offer you an essential skills advantage. However, they will be irrelevant if you fail to practice them. Everything here will be words without meaning if you fail to put them to use. So, do not leave this page until you find something that works for you. Device a plan and stick to it. Our goal is to help you lead a great college life and we are counting on you to do the heavy lifting. If you feel the need of a personal coach to help you with this, contact us at [email protected] and we’ll see what we can do.

The One Mental Tool You Should Learn This September To Become A Super Version Of Yourself

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The One Mental Tool You Should Learn This September To Become A Super Version Of Yourself

We can all agree that the modern way of living is hectic. It’s much different than the way we evolved for thousands of years to live by.

There are thousands of tasks we need to do daily, many areas of our life we need to constantly juggle, and countless thoughts streaming in our mind.

It’s really easy to become lost, to fall of the wagon and to think there is something wrong with you. But nothing is wrong.

The way of life is just more than we can handle, and we try our best. So when something is hard to manage, we don’t just play hard, we play smart.

And the smartest tricks are usually the simplest, ones that we overlook. This month’s mental tool is one of those little tricks that make big difference.

The One Mental For This Month:

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Create Reminders

We have created powerful devices that we carry in our pockets and we use them to escape reality instead of shaping it to our will.

One such device is your phone and mixed with the internet it has a godlike power. One such power is to simply create reminders. Yes, reminders.

Remove some burden of your mind and let your devices carry it for you. Let them serve you, remind you of things you need to do. Or go old school.

Use little notes and papers to remind yourself, put them where you can see them when you need to see them. Or even ask someone to remind you.

Whatever you decide, creating reminders is a powerful mental tool that frees significant amount of mental bandwidth for you to work with.

Monthly Astrology And Energy Update: 3 Things September 2019 Is Bringing For Each Person

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Monthly Astrology And Energy Update: 3 Things September 2019 Is Bringing For Each Person

The last month was intense and uncertain. The energies were changing rapidly and this conflicted our mental plans with what our heart felt.

This month is all about POWER. Personal, authentic and heart power. It’s a month when we are allowed to slow down, integrate and listen to our heart.

Because the world is transforming and energies are intense we are invited to slow down, take a breath and look at what we learned.

We are invited to integrate the lessons, to see the world that we have been seeing with new updated wisdom and to realize the truth of who we are.

We are invited to unleash our true and authentic power. So in this month slow down, integrate, take care of yourself, listen to your heart.

3 Things September 2019 Is Bringing For Each Person:

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September will be the month we are encouraged to bring what we have learned into our lives. The first part of the month is great for getting organized, for clearing out the clutter from your home or your mind, and self care.

Starting on September 2nd, we have the meeting of the Sun and Mars. This is a high energy day that will give us the push we need to get things moving. If there is something you’ve been meaning to do take action around this date.

During the second week of September, we also have two powerful days in numerology, September 9th and September 11th. 9 is considered an important number in numerology as it is one of the numbers of creation.

On September 9, we have the numerology code of 99 which heightens the creative vibration and helps us to reflect on wholeness, completion, and our spiritual connection. On September 11 we have the numerology code of 911 said to activate healing energy.

September 13th brings the Full Moon in the sign of Pisces. This is an emotionally sensitive Full Moon which will help to soften some of the earthy, energy the first part of the month brought our way.

Following the Full Moon on September 18th, we have Saturn turning direct after being retrograde since April 2019. Saturn turning direct is a pivotal moment as now it will march on forward towards Pluto without any interruptions.

September 21st then brings the final meeting of the Jupiter Neptune Square. Jupiter and Neptune squared each other three times this year, the first in January, the second in June and now the final meeting will happen this month.

September 23rd then brings the Equinox and the Sun’s move into the air sign of Libra. This is a turning point in the astrological year and represents the start of a new season. This will help us wrap up things that we wanted to achieve this year.

September ends with the New Moon in Libra on the 28th, which will help us to integrate the lessons the month has brought our way and under this New Moon, the last piece of the puzzle will be put into place, Ease.

The first thing that this month gives is Ease. It’s a chance to slow down and take care of ourselves. To look around of what we are doing, how it serves us, what we can change. To digest and integrate the things we learned.

The second thing that this month gives is Power. It highlights the power wounds we might have and the shadows that prevent us from taking our real power in our hands. It’ll help us unleash our true authentic power.

The third thing this month brings is Harmony. By showing us how to listen to our hearts it gives us the chance to redirect towards what it’s harmonious to us. By doing this we are maximizing the positive impact we have.

References:
– https://foreverconscious.com/intuitive-astrology-forecast-september-2019;
– https://www.leeharrisenergy.com/sept-2019-energy-update;

3 Reasons Why Choosing A Wholefoods Diet Can Benefit Your Body And Your Mind

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3 Reasons Why Choosing A Wholefoods Diet Can Benefit Your Body And Your Mind

As many consumers continue to seek the perfect diet for themselves, one thing has emerged for certain, natural is best.

The every day normal American diet consists of 60 percent processed foods, according to this study. Many people are trying to find healthy alternatives.

A diet rich with whole foods can not only optimize your physical health, but has been shown to lower your chances of certain medical conditions.

However, giving your body the right nutrients it’s not just good for your physical health, it’s also good for your mental health.

As it turns out, wholefood nutrition could be the key to achieving both physical and mental nourishment.

The Whole Food Diet Explained:

When you think of the whole foods diet, think of five basic pillars.

First, aim to go back to basics. This means taking your diet and its ingredients as close to its natural state as it can get.

The second pillar centers on including plant based ingredients in your diet, although it is not mandatory that your diet is completely plant based.

When it comes to animal protein, stick to local or naturally raised. Take the time to know the origin and breeding conditions of any animal protein.

If you must purchase prepackaged or premade food, check out the ingredient list, and opt for minimally processed options. As a rule of thumb, stay away from products that include ingredients you may not recognize or even be able to pronounce. Chances are, they are simply preservatives or additives. Don’t forget to apply this outlook to your mode of preparation as well. Preparation methods such as sous vide allow for minimal addition of salt, fat or other additives, and focus more on enhancing the natural taste of your ingredients. By using this temperature controlled vacuum cooking method, your food retains all of its nutrients as compared to other methods of cooking, such as boiling or steaming.

Finally, focus on eating for nourishment and not for weight control or to keep up with dietary fads. Listen to your body, and feed it what it needs, using the dietary guidelines by national health organizations as a guide.

3 Reasons Why Choosing A Wholefoods Diet Benefits The Body And The Mind:

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1. It honors your body with freshest ingredients.

The wholefood diet is all about sticking to the freshest, most natural ingredients and skipping the processed alternatives. Therefore, by sticking to a diet rich in whole foods, you are not only nurturing your body with the best of ingredients, but you are also nurturing your soul with the ingredients that are as close to their natural state as they can get. For your soul, a body that is at optimal health levels finds itself much more in tune with its other dynamics, your mental state included. You feel happier and less guilty when you are eating healthily.

2. It supports local farmers and businesses.

Supporting wholefood nutrition can also mean buying local. The diet includes opting for whole grains and fresh vegetables or locally sourced, farm fresh and preservative free protein where possible. This is the ideal situation that allows you to support your local farmers and stores, thereby putting money in local workers’ pockets and providing employment for local farmers. On a spiritual level, it provides the opportunity for you to appreciate the true taste and the work that goes into growing the ingredients for your meal. Appreciating the subtle yet distinctive differences in taste or texture that comes with freshly grown preservative free produce can be all it takes to fulfill your soul.

3. It promotes higher quality sleeping.

It has long been shown that our diet has a direct impact on our sleeping patterns and overall well being. It impacts our exhaustion levels, vulnerability to stress, and even our history with sleep conditions such as insomnia. Getting enough rest is crucial to our overall well being, both physical and emotional, and so using our diet to promote rest is a great step to achieve this. However, getting enough rest with the implementation of a whole foods diet does not just impact your physical well being, it also helps you achieve peace of mind and a complete state of restfulness. This means you are able to be more productive at work and home, achieve a longer life expectancy, and even reduce your medical outgoings.

What You Need To Know:

Best of all, adopting a whole foods diet is quite simple, and can be done gradually, at your own pace. By slowly swapping out the ingredients for natural alternatives on your weekly grocery shop, you can gradually make this way of eating a part of a healthier lifestyle and not simply a diet. Not only will your body thank you, but in time, you will find that you slowly become more mindful around food, making better choices for yourself and others.

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