By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, and Energy Whisperer.
As we approach the holiday season, there will be countless opportunities to exercise the tools in our personal arsenal for thriving instead of surviving.
Part of our growth and development as a human is in how we respond to situations, people, and circumstances.
For some, the holidays are sugar and spice and everything nice. If you are like most people, they are stressful, filled with over commitments, a history of unpleasant experiences and emotions, and many opportunities to be triggered.
How often do we feel obligated to attend events that we are not interested in attending? Do we do this out of guilt, shame, or feelings of missing out (FOMO)? Or is it challenging for us to say no?
Here are my 3 favorite personal tools to ensure that I have a great holiday season.
3 Tools How To Survive The Holidays As a Hyper Sensitive Person:
1. Step into your power.
I am a firm believer about checking in with myself on any situation and invitation I am offered.
Am I feeling like going or am I not feeling like it? Am I leaning into this our repelling against it?
Our feelings are our barometer, that inner guidance that leads us if we choose to listen and follow its wisdom.
All invitations are just that, opportunities to participate.
Sometimes we make more out of this than is necessary.
2. Say Yes if you mean it.
Give yourself permission to say “no” as well.
I personally do not commit to things if I am not feeling 100% like going.
Sometimes by not going, I am giving myself the gift of self care.
By doing this you are also allowing yourself to be led by your intuition and train trusting your intuition.
3. Walk away from triggers.
If you do attend events, particularly ones that are a mine field of triggers, I invite you to choose your battles wisely.
Sometimes it is an act of self care to not respond and remove yourself from a situation that can trigger you.
It is not done so out of fear. It is done for the safety of energetic being, self love, as well as your peace of mind, and wellness.
What You Should Remember?
You always have choices in any situation. You can choose to participate or not to.
You have a choice in how you respond as well… is it loving and generated from your heart and responsive or is it reactive coming from your mind and ego.
How are you going to respond? In your response, lies your power.
Dr. Dolores works remotely and has an international practice. Are you ready for your next step?
Most people will need a way to recover from fitness, even the extra fit ones that exercise regularly.
Whether you haven’t exercised for a while so you’re achy or you have been exercising more often, it’s a good idea to focus on fitness recovery so you heal properly and can do it all over again with no trouble.
The main reasons to focus on recovery methods are to reduce injury and prevent getting overtired.
Some of the most effective ways to recover are making sure you get enough sleep, eating a balanced diet full of protein, and using products like CBD to help you relax and reduce inflammation. For more trusted information about CBD, you can use sources like Area 52.
Using CBD for Recovery:
Studies have indicated if you use CBD straight after exercising it can aid with muscle recovery and make you feel less sore the next day.
There are also options to get CBD cream that can be rubbed onto achy areas of the body.
CBD is one of many cannabinoids in the cannabis plant and research suggests it acts as an anti inflammatory due to its effect on the endocannabinoid receptors in our immune system.
What types of CBD can be used for recovery?
CBD usually comes in the form of oil, a vape or gummy bears.
However, there are other forms that can be used to help recover after exercising, including CBD shots, drinks, lotions and salves.
Reduce sore muscles and joint pain by using CBD topical, topical products are those infused with CBD usually in the form of creams and anything you rub on.
Users can use both topical CBD and oil, vapes or gummies to aid recovery after fitness.
What else can help with fitness recovery:
There are some other factors that can help with fitness recovery, you can use these along with CBD or on their own…
1. Getting enough good quality sleep.
It is unlikely you will make a fast recovery from intense exercise if you aren’t getting enough sleep.
It will be impossible to recover, perform and grow properly without enough sleep.
If you decide to go for intense training options as exercise you will need sleep more than ever for your brain and body.
If you have trouble sleeping you can use CBD oil or try to gradually sleep earlier and earlier each night.
Make sure you don’t eat before sleeping too as this can keep you awake along with any stimulants like coffee.
2. Eating a balanced diet with enough protein.
If you’re exercising often you should make sure you are getting enough protein in your diet.
Protein shakes or protein bars before or after workouts will ensure you are getting your 0.75g per kg body weight per day, such as, if you weigh 60kg you will need about 45g per day.
If you are vegan or vegetarian it can be more difficult to get enough protein.
Make sure you’re eating foods like peanuts, lentils, almonds, quinoa and spirulina if you can get hold of it.
You can also use alternatives to meat like tofu and chickpeas to bulk up your meals.
What You Should Remember?
Now you know there are a few different ways to help you recover after fitness, you can hopefully use some of them or all of them after exercising.
Minimizing recovery time will mean you will feel fit and ready to train more if you’re trying to get into a regular routine.
Keep in mind that we do not advise or promote the usage of CBD in any type or form. We are just sharing information that some readers might find helpful. It’s always the smartest decision to consult with your doctor before making an important decision for your health.
When traveling, it’s common to find yourself in certain situations where you’ve got an upset stomach, a sun burnt nose or a bad hangover.
However, there are certain things you can do to ensure you put your health first and prevent issues like this occurring when on holiday.
Read on to fins the top 5 tips for your health whilst traveling.
Top 5 Health Tips When Traveling:
1. Get Travel Insurance.
Even though you can’t always guarantee your health and safety, travel insurance guarantees that if anything was to happen to you whilst abroad, you won’t have to suffer financially.
If you require medical assistance whilst abroad, you will be faced with a hefty bill. And if you can’t pay, you face being arrested by local authorities.
By obtaining travel insurance such as a global health card, you can be sure you’ve got cover for accidents, medical emergencies, medical treatment and medical evaluation. Search around for the best travel insurance for you.
2. Always Carry Sun Protection.
Wherever you travel, it’s important to take protection from the suns UV rays.
This could be in the form of SPF, special clothing, sunglasses or hats.
There’s no doubt you will be spending a lot of time outside, and no matter where you are the sun will find you, even in colder countries.
A common mistake with first time skiers is not to take sunscreen due to the cold weather, however as the sun reflects off the bright white snow, it’s easy to get sunburnt.
Make sure to take your SPF everywhere you go and re apply every 2 hours if the suns UV index is high.
3. Wash Your Hands.
Having good hand hygiene is the best travel health advice you could take.
Washing your hands and applying hand sanitizer can go a long way in reducing the risk of contracting diarrhea or other illnesses.
Wash your hands every time you use the bathroom, before you eat and after handling money to prevent germs and bacteria from transferring to your mouth.
4. Only Drink Bottled Water.
Many countries in the world don’t have trustworthy water.
The purity may not be what you’re used to this could lead to a very upset stomach.
Water can be treated using chemical water products like chlorine or chlorine dioxide.
It’s recommended to only drink from bottled water as this has been filtered to a higher standard.
However, if bottled water isn’t available, try boiling the water for 1 minute to kill harmful organisms that cause illness.
Hot drinks like tea and coffee should be safe to drink.
Aging is a constant in life and we cannot do anything to stop this biological process or slow it down.
As we grow older, our health and safety are one of the most important aspects of creating a happy and harmonious life.
To attain this, we must make sure that our homes cater to our needs and that our home environment is secure, comfortable, and enjoyable.
Whether seniors live with family members, close friends, or alone, they need to organize their living space accordingly and modify it to their needs and preferences.
Regardless of a person’s age, a home should be a haven, but creating a decent home environment for a senior is even more important as they spend more time inside than outside.
In this article, we suggest five ways to make the home a comfortable environment for seniors that can make a world of difference and create a positive impact on their health, mindset, and overall well being.
5 Easy Ways To Make Comfortable Environment For Seniors:
1. Get better sleep.
Sleep is needed for the body and brain to rest, recover and process impressions.
During sleep, the body winds down, blood pressure drops, heart rate and body temperature go down, breathing becomes calmer and muscles relax.
Sleep disorders are common, especially in women, the elderly, and individuals with impaired health.
Lack of sleep causes both physical and mental symptoms and has a major impact on the individual’s quality of life.
Better sleep gives a much better life, therefore, it is important, especially for older people, to find a bed that suits their sleeping habits and needs.
But there are many different types of mattresses to choose from, so the purchase can be difficult.
In the quest to prevent unpleasant conditions, a senior should look for a wider bed like a bariatric bed as it provides more comfort than the traditional sized ones.
This type of bed offers numerous features designed to aid the movement of an elderly person that has limited mobility and it can be electrically operated via a handset, making it very convenient for the person using the bed.
Choosing the right bed facilitates and promotes restorative sleep, and ultimately increases a senior’s quality of life.
2. Make the home environment reflect their beliefs.
Most people believe that to live a fulfilled life, you must stay connected to your core values that nourish your soul, and the home is the perfect way to start.
Elderly people might sometimes feel frustrated, dissatisfied, and bored with their lives, so making their home environment reflect their beliefs can help them feel encouraged and lift their spirits.
A proper recognition of their beliefs, either in the bedroom or the kitchen space, will ensure a sense of belonging and contentment, whether it’s with readings of their favorite inspirational saint of the day or a spiritual sculpture handcrafted by their favorite artist.
When a person feels they align their life with their values and beliefs, it gives them purpose and joy, knowing that they’re living an authentic life and can find peace and fulfillment.
3. Organize the furniture to fit their needs.
When a person grows older, it’s time to change up the furniture in the home by discarding or donating old pieces and for instance, removing glass tables in areas of the home where the person moves often.
Nobody wants to get involved in an unnecessary accident. Older skin injures easily as it becomes less elastic so using any item to avoid being cut on sharp edges is a smart move.
Getting the right furniture is a must as a senior’s priority is to feel comfortable at all times. A recliner chair can be the perfect piece for reading or watching some television than sitting on a hardback chair that is hard to get up from.
Fortunately, there are many stylish furniture options available today that offer both comfort features and a beautiful aesthetic to fit the senior’s living space.
4. Create a Gallery Wall.
As time passes by, it’s normal to see families grow and start moving out of the area.
This can be tough on seniors who are no longer able to see their close family members as often as they might like.
A gallery wall is a perfect way to stir the happy memory pot as the images and memories of cherished family moments can make elderlies feel more joyful.
Looking at photographs has proven to help stimulate memories for persons who suffer from Alzheimer’s disease and other forms of dementia, and helps them remember their loved ones and all the special moments they shared.
Regardless of whether an elderly suffers from memory loss, seeing photos of their close ones will provide a comforting feeling any time they pass them by.
5. Pick up a hobby.
Just because you get old, you should never stop having fun. Seniors may get more ailments and get a little slower but life is still happening, and one must never forget that.
To continue to enjoy their life, seniors need to fill their days with activities, something that can be a challenge if they are retired and no longer have a specific job.
Then it’s time to pick up a hobby if they do not already have one.
It can be anything from painting, playing an instrument, or having a relaxing yoga session in the living room with a friend.
What You Should Remember?
Several subtle changes can help create a better home environment for seniors.
Home is where the heart is and a top quality lifestyle in later years is more than possible.
By making a few adjustments, a senior’s mental and emotional health can be impacted significantly, making them age happily.
Emily Pasnak-Lapchick is one of the coaches we found and we did a little interview with her. She impressed us with her warm and client oriented approach. Here is what she said.
Meet Life Coach Emily Pasnak-Lapchick:
Name: Emily Pasnak-Lapchick Pillar: The Mind Who is this coach for: Individuals and groups who are early to mid-career and searching for more fulfillment in their lives. How they can help: For those who are seeking more structured approach there are workbooks, goal setting frameworks and other tools. For the others verbalization and discussion give best results.
First of all, how are you and your family doing in these Pandemic times?
At the beginning we were struggling. We were living in New York City and the constant sirens were really wearing down our mental health.
Like so many people, the pandemic really put things into perspective and fast-tracked different parts of our lives.
We decided we wanted to move back to Florida where we both grew up to be closer to family, have more access to nature, and slow down a bit more.
It’s hard to wrap my head around how much has changed over the last few years.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
In some ways the pandemic has impacted everyone differently, and in other ways, all of my clients have been interested in reevaluating their lives.
There has been a deep exploration of what’s actually important. Is it spending time growing one’s career, or is it cultivating community, relationships, and savoring the small moments that bring us joy?
It’s also put into perspective the enormous need for social change in the fabric of our society, and a lot of clients are wanting to explore their role in that work.
I’ve witnessed a seismic shift in how many people are approaching their lives and what they value. That is true for me as much as anyone else!
What are the biggest lessons that you learned in this pandemic?
That life isn’t promised, and we don’t have time to play by other people’s rules.
Whatever lights you up inside, foster more of that into your life and you’ll begin to flourish.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I’ve worked in nonprofits and social impact organizations for the last decade.
My parents were involved in social justice work so that was engrained in me from a young age. I was almost surprised to learn in middle school that not everyone was like that.
I was lucky to find what I felt was my dream job straight out of college, having access to incredible opportunities and living out my passion.
I was able to speak at the United Nations, work with grassroots activists, and engage with leaders whose books I had read in school. I felt deeply connected to my purpose.
After six years of working at that nonprofit, building and running programs with phenomenal impact, my growth had slowed and I felt like I was plateauing at work. I found myself wondering, what’s next? Where do I go from here?
I enrolled in a graduate program on Social Innovation, which was a good period to reflect, be a bit creative, and play with some new concepts.
At the end of my program, we were gifted a coaching session to help us decide next steps, and by the end of my session, my peers and coach all asked if coaching would be of interest to me given the energy and fulfillment I got from building deep, meaningful relationships and working with others to find their purpose.
That’s when the seed was first planted.
Fast forward to two years later and I had a good job but I was missing that connection to my purpose and struggling to find meaning in my work.
A previous colleague asked if I wanted to work with him as my coach, and I jumped at the chance to explore what that career could look like.
Within just one month I had already experienced a transformation, reconnected with my values and what lit me up inside, and I thought that if I can hold space for others to have this transformative experience, that would be the most fulfilling job I could imagine. I enrolled in a training program, and here we are!
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Surviving sexual assault at the hands of someone who I trusted and considered a dear friend is without a doubt the worst thing I’ve ever had to overcome.
It absolutely shattered me. I had to relearn how to navigate relationships, how to trust, and how to manage my PTSD.
Through the support of some incredible therapists, a wonderful group of friends, and my stunningly compassionate partner, I have been able to work through it.
It’s hard to speak about it publicly, but unfortunately, I know a lot of people will see themselves in what happened to me.
The Coaching Style:
How do you innovate with coaching your clients?
My approach to innovating coaching is making it more accessible.
A lot of the coaching industry is geared towards executives and those higher up in organizations.
I see enormous potential for coaching to benefit individuals and groups who are early to mid-career and searching for more fulfillment in their lives.
I’ve set up sliding scale services so that people who are engaged in social movements, or social entrepreneurs, or a dedicated volunteer can all experience the transformative benefits of coaching no matter their financial situation.
What’s unique about your coaching approach?
I truly see coaching as a partnership. I will go through it with you if you’re my client.
The practice of holistic listening, hearing what’s beneath the words that are being spoken, is a gift I’ve cultivated over the years.
This enables me to be present with my clients and work with them to understand what they’re really dealing with.
Whether it’s a story they’ve told themselves about what they can or can’t do, the voice inside that says “I’m not good enough, smart enough, strong enough..“ or a thought pattern that’s keeping them stuck.. we’ll find the root cause and work to shine light on it so they can move forward.
There’s a parallel here for me in focusing on the root causes of social justice issues in order to affect change.
For me, that’s where the magic of coaching lies. You have a partner, a cheerleader, and someone to hold you accountable in your journey of personal and professional growth.
What benefits do your clients get after working with you?
One of the largest benefits is a raised consciousness.
Once we raise our consciousness, our judgments start to dwindle and your stress begins to decrease.
And who doesn’t want less stress in their lives?
With a higher consciousness, clients can begin to identify patterns of thoughts, actions, and behaviors that have been getting in their way and shift the way they approach life.
My clients shift from playing small to believing in the power that lies within themselves and move at breakneck speed to achieve goals that have sat on the backburner for too long.
Do you use any specific tools to be efficient with your clients?
I cater the tools I use to my clients, some prefer more structure and we use workbooks, goal setting frameworks, and other planning tools, and others are really searching for clarity and want to verbally process what they’re experiencing.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
I draw inspiration from a gift my parents gave me many years ago: To become fearless in each moment we can choose to fear less.
What is the greatest lesson you have learned in your life?
That every single moment we get to decide what kind of person we want to be.
We’ve all made mistakes, we’ve all said things we regret, and we all have the opportunity to rebuild and move forward.
Your final thoughts?
For me, I liken coaching to a chrysalis. It’s a space that is cultivated for individuals to undergo a radical transformation.
If you’re ready for major shifts in your life, find a coach who suits your needs and you’ll have a support unlike any other.
Where Can You Find Emily Pasnak-Lapchick?
If this you liked what Emily said and her approach resonated with you, feel free to visit her website at www.chrysalis-exchange.com where you can learn everything about her coaching.
She is a wonderful human being, a warm person, and completely dedicated in helping you raise your consciousness to find better clarity and fulfillment in life. It was an honor having this interview with her.
What we’ve all agreed on was that the crisis has only accelerated a change that was already there, even before the pandemic…
That people around the world had more time to search for answers to questions that mattered to them…
That the level of individual self-awareness has increased tremendously during that past almost 2 years…
That all of the ‘Greats’ that we’re talking about today: Great resignation, Great re-shuffle, Great come-back, you name your Great… really come as no surprise, because individual priorities have changed.
We’ve prioritized for meaning and purpose in our life, both our home AND work lives. Our work has become more personal than it’s ever been.
What I caught myself thinking is this: how can we now start moving from individual self-awareness to collective self-awareness?
3 Things You Can Do Daily to Become a Better Leader:
There are many reasons to get a hair transplant and deciding on the right surgeon for you will likely come down to the cost.
A lot of people suffer from various diseases that makes their hair fall off, but whatever the case, losing your hair can damage your confidence, especially if you are basing your confidence on your looks.
If you are suffering from hair loss and you have tried lots of ways to stop it and they aren’t working, you can book your transplant as soon as possible.
Some people are put off by the operation but it isn’t too bad if you follow the aftercare. Remember hair transplants commonly last for a lifetime, so you will be sorted after the quick procedure.
The price of the hair transplant will all depend on where you get the procedure done. One of our backend designers just got back from Turkey with a new hair and increased confidence. I mean, huge part of the reason why we decided to write an article about this was his confidence. He was a new man. You might wonder why Turkey though?
Well, most people decide to get a hair transplant in Turkey because of the highly qualified surgeons and the cheap costs.
They usually cost around $2,550 to 8,000 but some are more like $13,000 outside of Turkey. You will also need to consider the price of flights and accommodation if you are going abroad for a transplant.
What You Should know About Hair Restoration Treatment:
Is it worth the cost?
If you haven’t been feeling yourself due to lack of hair and constant hair loss, you will 100% benefit from the procedure.
It depends on the person, but most people will believe a short procedure with some aftercare is worth it.
You can find reviews online and speak to anyone you know that has done the operation to see how they feel with their new hair.
Even though your surgeon will tell you these things, it is worth remembering you won’t be able to wash your hair for at least 48 hours after the operation, most people leave it 3 days.
When you wash your hair, you will need to be very gentle and not scrub it hard. Power showers are a no go, it’s best to use a cup with water so you don’t cause any damage to the delicate area.
Avoiding infection is the main aim after the operation and many surgeons will give you antibiotics to combat infection and pain relief for those who are particularly inflamed.
Small things like staying hydrated and eating healthy meals will also help your scalp heal as they will boost your immune system.
Eating badly after the operation is definitely a no as you won’t recover fast and most people would like to return to their normal life as soon as possible.
What are some alternatives to a hair transplant?
If you can’t bear to think about a hair transplant and you really don’t like the thought of surgery, your only other option is a wig.
This is nothing compared to the surgery as you will need to maintain the wig and make sure it doesn’t fly off when you are out and about.
It really does depend on your lifestyle as to what method to combat hair loss suits you.
Some men and women would prefer to just embrace the baldness instead of having the operation, if being bald doesn’t seem to affect you then you can rock it and go with the flow.
Now you know the cost of a hair transplant and some of the benefits you will reap by having one, you can make a decision and book your procedure if you think it’s right for you.
Whatever decision you make, we hope you enjoy your life with new hair or a wig. And if you need help with your confidence, you can always try more psychological solutions.
3 Best Negotiation Skills for a Better Way of Life:
1. Communication.
The best negotiation training classes emphasize the importance of effective communication to smoothen negotiations.
Situations that require negotiating are often tense, so open up discussions with lighthearted small talk to break the ice.
Once the other person warms up to you, they are likely to be more inclined to see things from a different point of view.
In addition, it’s essential to communicate clearly to make sure everyone involved is on the same page.
Mutual understanding can help to identify common ground and find alternative solutions.
Some effective communication techniques include:
Paying attention.
Show the other person that they have your undivided attention to build trust and make them feel heard. Simple gestures like leaning in when the other person is talking can go a long way in establishing rapport. Also, listen intently and read the other person’s body language and facial expressions.
Speaking with clarity.
It pays to be precise. Train yourself to avoid using complicated language or jargon to prevent misunderstandings.
Keeping your cool.
Emotions tend to flare up in heated situations. Staying cool can help keep your head clear so you can visualize alternative actions and maintain an open mind. Practice some emotional control methods like counting to 10 before you speak to keep outbursts at bay.
Asking questions.
By asking questions, you can dig deeper into the other side’s motives and expectations. Remember to ask leading and open ended questions that trigger the other person to reveal more information.
2. Planning.
Visualizing how the negotiation will go can help you map out a plan of action that increases your chances of success.
For instance, say you’re dealing with a child who is refusing to go to school.
Before you negotiate with them to reconsider, start by mapping out possible reasons your child may be taking such a stance.
Then think of alternative solutions to those challenges. Once the discussions start, you will be armed with plausible alternatives that can help your child rethink their stance.
In addition, train yourself to research as much as you can.
Start with some introspection, figure out what will constitute a positive outcome for you, and try to uncover the other side’s expectations and desired results.
Stick to goals!
Ask yourself questions like: What do I want to achieve and why?
Getting a clear picture of your goals helps to uncover suitable alternatives.
Remember to avoid sticking to a single position but rather focus on the goals you wish to achieve.
For instance, in the earlier scenario of a child refusing to go to school. Avoid clinging to the position “My child must go to school”.
Instead, think about your goals, “I want my child to learn”.
Keeping your eyes on the goal can help you find a win win outcome where you can get your child to continue learning and find a way to address the challenges at school.
3. Timing.
Train yourself to read the situation and get the timing right.
If the other person seems disinterested or if you pick up on simmering tensions, it’s usually beneficial to take a break.
Resuming at a later stage can allow both sides the chance to cool down. Also, choose a time when the other side is more relaxed since they are more likely to keep an open mind.
For instance, if you’re eyeing a salary increase, it’s best to start negotiating with your superiors after you exceed your targets.
Similarly, if you want to buy goods at a discount, it’s usually easier to wait for off peak seasons, such as after the holidays.
It’s also critical to know when to walk away, especially when it becomes clear that no joy will come from the discussions. Dragging the talks for too long is usually counterproductive and unnecessarily frustrating.
What You Should Remember?
Communication is the bedrock for successful negotiations for flourishing businesses and a great way of life.
So train yourself to master the art of getting the point across and listening effectively.
Remember to plan adequately and choose the best time.
Most importantly, know when to call it quits if you can’t find any common ground.
