Tina Carter is one of the coaches that we found this month and we did a little interview with her. She impressed us with her loving approach toward coaching. Her style is all about showing you that the root cause of most of your problems can be found within you, and love is how you overcome it. Her love and support will make it inevitable for you to gain deeper understanding of who you really are and accept your role as a creator of your life. Here is what she said.
Meet Life Coach Tina Carter:
Name: Tina Carter Pillar: The Spirit Who is this coach for: For anyone who wants to heal the deep parts within them, discover who they really are and become a creator of their life. How they can help: By using various techniques and tools like journaling, meditation, inner child work.
First of all, how are you and your family doing in these Pandemic times?
My family and I are all doing ok throughout the pandemic. We are all getting tired of it all though.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
The virus has brought up a lot of hopelessness, depression, anger and control issues for many of my clients. I have personally gone through the same.
What are the biggest lessons that you learned in this pandemic?
The biggest lesson for me was acceptance. Of myself and where I am in life, of the way the world is and that everyone is at a different place on their journey.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I started my business with reflexology and reiki sessions and realized that I was only helping others feel better just for a moment.
By coaching, I can help them help themselves live the life they desire by healing the deep parts within them.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
I had to learn to love myself.
The Coaching Style:
How do you innovate with coaching your clients?
We are all unique in our experiences. Coaching each client where they are at is a must.
What’s unique about your coaching approach?
I work a lot with the inner child to get to the root of things.
What benefits do your clients get after working with you?
They get a lot of aha moments, a deeper understanding of who they are and the ability to accept they are the creator of their lives.
Do you use any specific tools to be efficient with your clients?
Journaling, meditation, and inner child work just to name a few.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Love yourself above all else.
What is the greatest lesson you have learned in your life?
We are all One.
Your final thoughts?
Nothing to add.
Where Can You Find Tina Carter?
If you liked this interview and you would love to find out more about her coaching, go to https://www.soletosoultlc.com/ and there you will find all the information you need.
If you want to connect with Tina Carter herself, you can follow her page on Facebook or send her a direct message at [email protected]. It was an honor having this interview with her.
Amy Mastrud is one of the coaches that we found this month and we did a little interview with her. She impressed us with her balanced approach to coaching. It is rare that we have here a coach that can help with all 4 pillars (and we avoid approaching anyone who claims to be able to do that because it’s too broad). When you focus on everything you don’t really focus on anything, right? However, Amy is a different case. Why? Because she is using a secret power tool: a platform that comes with videos, worksheets, weekly sessions and community. She is your guide and support as you use the platform. You choose the goals that you need to tackle and she helps you get there. Here is what she said.
Meet Life Coach Amy Mastrud:
Name: Amy Mastrud Pillar: The Spirit, The Mind, The Body, The Heart Who is this coach for: For anyone who wants to find balance and improve the quality of life. How they can help: By using a coaching platform called Oola.
First of all, how are you and your family doing in these Pandemic times?
The Pandemic has created some amazing changes along with some not so good changes.
With that being said I’ve learned that I am much stronger than I thought and the Pandemic has taught my family flexibility.
We have a choice to live life by default or to live life with purpose, this Pandemic has given me the opportunity in choosing to live life with purpose.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
I feel the Pandemic has created even more of an urgency to help support and love on people more than ever.
I daily hear people say that they feel alone, depleted, hopeless and helpless.
After taking the 10 week program they are capable of handling situations with more ease.
As far as affecting me, it just gave me the push to want to help more.
With the Pandemic it has created some amazing new platforms to communicate to people from anywhere in the world.
Because of that I can happily maintain my support to my clients.
What are the biggest lessons that you learned in this pandemic?
I guess that I am capable of handling situations that are out of my control and that I have learned to incorporate flexibility into my life without fighting it.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I am a Certified Oola Life Coach that is also Green Gap certified.
My passion is to help pull other women forward to finding themselves and their purpose, this was stemmed from my own experiences.
In 2017 I had a mental breakdown and it brought me to a place of not knowing who I was or what my purpose was. I was completely lost and wanted more in life.
I was living life by default (autopilot) and in my gut, I knew that there had to be more.
I had heard of a life coach but had no idea what they did. I asked around and people told me that life coaching can be life changing. I knew that this was my answer.
When I actually took the steps to invest in myself and get a life coach it came with some guilt but also a relief. After my first session with my incredible coach, everything became clear that I made the right choice.
With Kristin and the platform, it was all about my needs and my goals, it was individualized and specific to me. It wasn’t her goals, they were mine. It definitely wasn’t a cookie cutter program.
Because of that, I found myself and became balanced. I became the best version of me!
I had boundaries, I had created quality relationships, I was becoming financially free of my debt and finally was given permission to enjoy life and not spend all my time working.
That feeling of finding myself and knowing that there was more to life made it very clear what my purpose in life was. It was to become a Life Coach.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
As I mentioned before, it probably was my mental breakdown.
I had a moment where I had to choose, should I continue life in a pity party knowing that the mental breakdown caused some brain trauma, or do I take this opportunity to move forward and possibly thrive.
You all know the answer, I took the road to thrive.
The Coaching Style:
How do you innovate with coaching your clients?
When I get to be a coach to someone, it is all about them and their needs, wants and desires.
I’m there to ask the right questions to pull the information they have in themselves. It’s always in them.
Within the journey of creating a life they don’t want to go on vacation from, I get to support them by keeping them accountable for their goals and dreams. I encourage them to be their best possible self.
This is done by using a platform that comes with videos, worksheets, weekly sessions and community. We concentrate on one of the 7 F’s of Oola each week by creating goals, then put them into place.
I believe that taking small steps every day are the milestones toward achieving big goals. And I’m there as your accountability partner.
What’s unique about your coaching approach?
The Oola style of Coaching is unique as it targets life areas, not just one specific area. If we take inventory of our circumstances or our issues, it’s within one of the 7 F’s of Oola, fitness, finances, family, field (an area you spend most of your time), faith (something bigger than you), friends and fun.
For example, it could be a bad marriage, weight could be an issue or you just hate your job, maybe a toxic family is causing issues.
It’s about being balanced in these areas to create a happier healthier lifestyle. As a whole we as humans spend a lot of time focusing on one area of life and the other areas suffer, in return we feel out of sorts or out of balance.
What benefits do your clients get after working with you?
First and foremost a lifelong friendship.
Over 10 intensive weeks (transformation), you could begin to work on achieving outcomes like these:
1. Eliminate the crushing weight of debt.
2. Change careers and begin living your right livelihood.
3. Resolve toxic family situations.
4. Uplevel your circle of friends and enjoy quality time.
5. Add fun to your life with “bucket list” adventures.
6. Retire early and pursue an “encore” vocation you love.
7. Get healthy, lose excess weight & focus on self care.
8. Start a charity or help causes you believe in.
9. Create the income to stay at home with your kids.
10. Discover your passions.
11. Find yourself.
Do you use any specific tools to be efficient with your clients?
The Oola platform gives myself and the client the resources needed to create the life they are searching for.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
I believe in you, be you, you are worthy and create a life you don’t want to vacation from.
What is the greatest lesson you have learned in your life?
I’m worthy of being me!
Your final thoughts?
Life is too short to live without purpose and to be happy with the life you have been given. Choose to be you and create a legacy that you’re proud of. When you pass, what will people say about you?
Where Can You Find Amy Mastrud?
If this interview resonated with you and you’d like to find out more about Amy’s coaching, make sure to check the website https://www.liveoola.com/. After clicking find a life coach tab, click on the magnifying glass to search for “Amy Mastrud”.
Or, you can connect directly with her on her Facebook or Instagram account where she shares powerful pieces of value daily. If you have a burning question you can always shoot her an email at [email protected]. It was an honor having this interview with her.
Brian Kiley is one of the coaches that we found this month and we did a little interview with him. He impressed us with his self awareness and honesty. He understands that just knowing the “How To” means nothing if the mindset behind that you operate with is limiting your potential to go forward. That’s why he dedicated his coaching to the mindset, helping people change their paradigm. Here is what he said.
Meet Life Coach Brian Kiley:
Name: Brian Kiley Pillar: The Mind Who is this coach for: For anyone who feels stuck and wants to change their script to reach their goals. How they can help: By coaching sessions over Zoom, also offering an online portal that has big library of helping material and someone who can point you to what you need.
First of all, how are you and your family doing in these Pandemic times?
We are doing great. Like most people it took a while to settle into a routine and to learn how to do things a little bit differently. We are fortunate in that we can all work from home.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
The coronavirus affected everybody.
Most coaches and salespeople were accustomed to face to face lead generation, workshops and coaching sessions. We have all had to figure out online lead generation and how to run effective meetings on Zoom.
While part of it is obviously mechanical (learning how to run an online webinar or deciding if you should run Facebook ads), the better part of it is mindset and keeping a great attitude and a focus on your goals no matter what life throws at you.
What are the biggest lessons that you learned in this pandemic?
That we all spend far too much time on the mechanical aspects of our lives.
Things like ‘do I have to wear a mask’, ‘can we go out to eat dinner’, ‘how will I work’ and other things like that.
We are much better served focusing on our mindset. ‘How’s my attitude’, ‘how id this effecting my energy level’, ‘am I staying focused on my goals’.
The question becomes, are my thoughts and actions determined by outside circumstances that are out of my control or by my mindset which I can control.
The Origin:
Tell us about you, your career, how you started with your coaching career?
My entire career has revolved around one concept, serving people.
I’ve had many roles. Sales, Sales Management, Entrepreneur, Pastor, and I founded and ran a non profit for 6 years.
The start of my coaching career is an interesting story. I was a client of Conway Consulting as a Salesperson. With close to 20 years of sales experience, I found Dave Conway to be a breath of fresh air.
I have read many sales books, been on online courses and have been to many sales trainings. Most of the material focused on the mechanical.
Dave Conway focuses on mindset. When I was asked to join their team, I jumped at the opportunity.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
My Father passed away when I was 19 years old.
I had no concept of how much that impacted my life until I was in my 50’s. It was then I realized that my paradigm told me that I couldn’t count on anything and that anything important to me could be taken away at any time.
I have overcome that by writing, and settling on, a new self image. This way I have been able to choose who I want to become.
I have learned to take very thought captive and ask myself, “does this thought serve me and my goals right now?”
It’s amazing how many thoughts get pushed to the side when you filter them like that.
The Coaching Style:
How do you innovate with coaching your clients?
We create multiple touch points throughout the week to keep people in the right energy field and to keep them from drifting.
We have 2 group training sessions by Zoom per week that are led by Dave Conway. We have another Zoom Meeting that is led by one of our VP of Sales and then I have a weekly coaching call with each of my clients weekly and I am available on an as needed basis.
Some people see diminished value for the client when it’s a Group Coaching call. We have found the opposite to be true. Our clients thrive, love the interaction and the relationships that form inside the group.
What’s unique about your coaching approach?
Like I said before, boutique, group style coaching that allows for multiple touch points throughout the week in addition to an online portal (library) and someone you can get a hold of when you need help.
Our clients win and get results fast.
What benefits do your clients get after working with you?
A clear understanding of what a paradigm is and exactly how it effects their lives.
A new Self image script that they can aspire towards.
A clear understanding of the Sales Process that revolves around mindset and mechanics with a heavy emphasis on mindset. The key role of attitude and setting goals.
Do you use any specific tools to be efficient with your clients?
We have an online portal that is packed with resources for our clients. Part of my coaching within the larger framework of Conway Consulting is to make sure people are pointed in the right direction.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Do not focus on how you do things.
While they are important, most of your success will come from how you think, how you make decisions and your mindset.
What is the greatest lesson you have learned in your life?
That I am primarily left brained and therefore I can easily get hung up on the mechanics of any situation, project or goal.
I really have to watch that and pay far more attention to my thoughts and my attitude.
Your final thoughts?
We teach entrepreneurs, coaches and high-ticket salespeople how to sell with integrity and world-class service leading to significant financial growth.
We focus on mindset around how you think, how you sell and how you lead.
We provide world class service led by Dave Conway. Dave is an international 7 figure earner.
In addition, you have access to a full online portal and a coach, like myself, who will do everything possible to make sure you succeed.
Where Can You Find Brian Kiley?
If you liked what you read in this interview and you would love to connect with Brian Kiley directly you can check his Facebook or Instagram account where he shares powerful pieces of knowledge.
If you want to discover more about his coaching then go to www.conway.consulting and you will find all information there. It was an honor having this interview with him.
Sleep is a luxury for many in modern times when insomnia is a rampant health issue.
The problems go beyond medical reasons, as stress and worries can keep you awake. A poor lifestyle, irregular schedules, and unhealthy sleep hygiene are some other factors that can aggravate the concern.
The worst way to handle the problem is with medication, as it may be addictive eventually.
Not to mention, sleeping pills have side effects when you take them for a prolonged period.
Thankfully, you can ditch them and reset your sleep schedule naturally. Here are some practical tips that help.
5 Practical Tips To Ramp Up Your Sleep Schedule:
1. Practice relaxation at bedtime.
Making time for relaxation before going to bed can do wonders for your sleep patterns.
Stress and anxiety lead to the production of cortisol, the stress hormone. It harms your body in several ways, including keeping you awake.
A bedtime relaxation ritual can curb cortisol levels. You can pick anything that works for you, from a meditation session to a hot bath, aromatherapy, or journaling.
Just be regular, and you will notice the difference.
2. Have a comfortable sleep zone.
Surprisingly, the ambiance of your bedroom can affect your sleeping patterns.
You cannot expect to have enough if your mattress is uncomfortable or the bedroom temperature is not optimal.
A cluttered space is another problem. You can do your bit to overcome these challenges and create the right ambiance.
Make comfort a priority, and ensure optimal temperature, lighting, and circulation. Ditch outside noise to experience a restful slumber night after night.
3. Try cannabis as a natural remedy.
If you want to ditch sleep medications for good, look for a natural remedy that offers relief.
Cannabis is a good option as it is effective and safe even if you use it for the long haul. Look for the right strain like the alaskan purple strain, as it offers a calming and sedative ride.
Besides inducing sleep, this strain addresses fatigue, stress, and chronic pain.
Pick the apt dosage and timing, and you will never have to struggle with restless nights again.
4. Keep it regular.
Regularity is the key to maintaining a healthy sleep schedule.
Create a feasible routine with the bedtime and wake time you can stick with.
Skip late night parties and outings unless absolutely essential.
Ensure that you get a minimum of 7 to 8 hours of sleep every night.
Ditch daytime naps so that you are ready to catch up at night.
Once you have a regular schedule, you will not need medications to get your slumber.
5. Eat early.
Your eating habits also have a far reaching impact on sleep.
Having late and heavy meals is not a good idea as they can make you feel bloated and keep you awake.
If you wish to snack late in the evening, pick light options with healthy carbs and proteins.
Adding green tea to your bedtime routine can help.
But you must skip tea, coffee, and energy drinks in the evening.
What you should remember?
Creating a healthy, medication free sleep routine requires some healthy choices.
Fortunately, they are easy to embrace, and the effort is worthwhile.
If you think you can add more, please do let us know what helps you.
But don’t just read this article, implement.
Try these practical ideas, and you can say goodbye to sleeping pills.
Rachel White is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience. She had a broad path, from a practical nurse to becoming spiritual teacher, speaker and a licensed coach. She is making a unique approach for each of her clients to meet their needs. But most importantly, she impressed us with her dedication to really make a positive change in the world. Here is what she said.
Meet Life Coach Rachel White:
Name: Rachel White Pillar: The Spirit Who is this coach for: For anyone who wants to better understand themselves, gain emotional intelligence and attain a level of enlightenment. How they can help: By using licensed material by the John Maxwell Team, such as books and masterminds.
First of all, how are you and your family doing in these Pandemic times?
My family and I are doing well in these Pandemic times. We are maintaining our health and wellness.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
The coronavirus pandemic did affect my clients by limiting their time and budget, this of course did affect me a little. Being a Nurse really help me a lot.
What are the biggest lessons that you learned in this pandemic?
The biggest lesson lessons that I learned in this pandemic is to embrace your journey, live in the moment, love, and enjoy your family, friends, and neighbors as you pursue your goals.
The Origin:
Tell us about you, your career, how you started with your coaching career?
In 1994, I became a Licensed Practical Nurse. I worked in varied entities, including Psych/NB Mental Health.
In 2005, I started a non profit, outreach entity for spiritual growth and development.
In 2017, I studied with the John Maxwell Team and became a Certified Speaker, Coach and Trainer. I also worked with the Empowerment Mentoring Group to enhance my personal and professional development.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
The biggest obstacle that I had to overcome in my life that made me who I am today, is learning to communicate and connect with people.
The Coaching Style:
How do you innovate with coaching your clients?
I innovate with coaching my clients by offering free discovery calls so that I can assess their needs and desires. I send out messages that resonate with me so that the right attraction comes to me.
What’s unique about your coaching approach?
My coaching approach is unique because I meet people where they are. I have compassion to walk alongside my clients while gently encouraging and offering vital knowledge and information that can help.
What benefits do your clients get after working with you?
After working with me, my clients get revelation knowledge and understanding, wisdom and enlightenment along with increased emotional intelligence, especially self awareness. So that they can live life more vibrantly.
Do you use any specific tools to be efficient with your clients?
I use licensed materials from JMT (John Maxwell Team) such as books, masterminds, lunch n’ learns, and my experience and testimonials to be efficient with my clients.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
If I had a megaphone to speak that, when I speak into, the whole world would hear my message, I would say:
“Embrace your journey of life as you pursue your goal because who you are becoming is the ultimate goal so that you can qualify to do it.”
What is the greatest lesson you have learned in your life?
The greatest lesson I have learned in my life is to stay aware of the Creator of the Universe and His presence and keep the faith, patience and love in my heart and mind.
Your final thoughts?
My final thoughts, I believe that now is the set time for light to arise in a darkened world. I am willing to step up and step out. Our humanity needs it desperately.
Where Can You Find Rachel White?
If you liked what you read in this interview and want to learn more about her coaching, feel free to visit her website at http://www.rachelleewhite.com/. You can find all her testimonials there, or maybe even schedule a discovery call if you are interested to see how she can help you.
Or you can check her YouTube channel to get some insight about her teachings and her Facebook if you want to connect with her directly. It was an honor having this interview with her.
Independence is important at any age but it’s a particularly important consideration for the elderly.
Older adults have spent their whole adult lives living by their own means and losing this independence can be discouraging and distressing.
As the relative or caregiver of a senior, you want the best for your loved one. You want to help them in every way possible while also allowing them to maintain as much freedom as possible. This promotes a positive mindset and gives them a sense of purpose in life.
But this freedom can be difficult when your relative has limited mobility, poor sight, and declining cognitive function.
While aging does come along with lots of challenges, it doesn’t mean that the seniors in your life can’t enjoy independent living. There are now lots of great home modifications and community based services that can make daily living much easier for them without taking away their autonomy.
So, why is it so important for seniors to maintain their independence as they age?
4 Reasons that Explain The Importance of Independence:
1. To Increase sense of control.
Maintaining a sense of control is important for anybody. Elderly people can often feel out of control when they lack independence. They can feel like they aren’t able to make their own decisions and this can make them feel isolated and incapable.
The ability to live independently empowers your elderly relative and promotes a strong sense of self worth and self esteem.
If you’re worried about your loved one being at home on their own but you still want them to maintain as much independence as possible, you can get medical alert systems for seniors installed in their home. These devices will get activated when they are in trouble so they can receive the necessary help from emergency medical services.
You can also arrange a weekly food delivery service to their home so they don’t need to struggle walking around the shops on their own. Allow them to pick out the foods and meals they’d like to get delivered so they feel more in control.
2. To Maintain balance and strength.
Aging often comes along with worsening balance and decreasing strength. By living as independently as possible, your senior relative will likely remain active. They will be moving around a lot on their own to perform their usual activities of daily living.
Muscle weakness and loss are common concerns in the elderly. Regular movement can help to maintain muscle and strength in those who are aging. It also promotes great balance and mobility, reducing the chances of falls and injuries.
When your loved one is moving around independently every day, they will feel more motivated and confident in their own abilities.
You can provide them with mobility devices if you’re concerned about letting them walk around completely unassisted. Some great aids include walking sticks, Zimmer frames, and railings.
3. To maintain a sense of purpose.
Loss of independence can be very discouraging and diminishing for aging individuals. It can be demotivating when they’ve spent years living independently and they’re now reliant on others for their daily activities.
Seniors can feel isolated and helpless when they are unable to perform basic tasks on their own. This can have a negative effect on their mental health and may lower their quality of life.
The ability for your senior relative to make their own decisions is extremely important to maintain a sense of individuality. It’s vital for your loved one to feel confident and fulfilled.
Independent living ensures that they can continue making their own decisions based on their individual needs and preferences. Without this, they might feel like less of an individual.
Doing everything you can for your senior relative to help them maintain their independence will give them a sense of purpose. It enables them to continue finding enjoyment in their lives and boosts their mental health.
When they are able to complete their usual activities without additional support, they will feel a sense of accomplishment and fulfillment. You can get home modifications, such as ramps or smart technology devices to make independent home living easier for your loved one.
4. To boost memory.
Memory loss is a natural part of aging, but living independently is one of the best ways to retain key memory skills in the elderly.
Poor memory is often associated with cognitive decline, so it’s crucial that you give your elderly loved one the best opportunities to retain these skills. Daly routine and regular movement are both important to promote independence and boost memory.
Building up your strength with muscle and resistance training is the quickest way to see massive results in your physique.
The more muscle that you have the more calories you burn at rest. This means that if you boost your strength training, you will start to burn up fat even when you are just sitting on the couch watching TV.
There are some things to keep in mind if you want to boost your strength training.
The most important is that you don’t overdo it. It can cause injury taking you away from your training altogether.
Use these four tips from the experts to boost your strength training safely.
4 Tips for Boosting Your Strength Training:
1. Add weight slowly.
It can be tempting to see just how much weight you can physically lift. The problem is that if you don’t have a good form you can tear muscle tissue.
Also, when you lift weights heavier than you should, or increase the intensity too quickly, you are losing out on working the foundational muscle fibers.
Each time you lift weights you are slowly tearing your muscles open. When you rest and you feel that pain, it is your muscles building and repairing themselves.
Supplements are highly beneficial if you have any deficiencies from your diet, or if you strength train more than three times a week.
Some natural sources of proteins and nutrients can help to boost your strength training by increasing your lean muscle gains each time you work out.
If you are considering exercise boosting supplements, turkesterone could be an option. Made from a bioactive compound in the Ajuga Turkestanica plant, a concentrated extract can help to support muscle growth and improve post training aches and pains.
3. Breath properly.
Holding your breath as you lift weights can impede your strength training. Your breathing significantly impacts your performance.
Think about when you get a stitch from running. This happens because your muscles are contracting, putting pressure on your organs including your diaphragm. The continuous jolting pulls on your ligaments, causing a painful stitch.
The standard and safe way to breathe during your training is to exhale when you tense your body and inhale when it’s relaxed.
If you are performing high intensity strength training with some cardio, breathe in through your nose and out through your mouth.
4. Fewer muscle group per session.
You should be aiming for at least three days of strength training a week.
It’s best to avoid exercising more than two muscle groups in one session.
Change it up a bit by working your back and shoulders on one day, chest and arms the second day, and legs, and abs on the third.
The advantage of this is that during your recovery period, only one part of your body will be sore.
If you work out your whole body on the same day, for instance, you risk not being rested enough for the next session. Rather perform shorter, higher intensity workouts on single muscle groups each session, so that you have a few days or even a week before you have to exercise that muscle group again.
For those of you that like to work out more often, make sure that you have a minimum of two full days of rest before exercising the same muscles.
What you should remember?
Building muscle is part of a healthy lifestyle and the more muscle you have the better your metabolism works.
Take precautions when strength training with these smart tips to get the best results out of every workout session.
Natasha Bell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her plethora of spiritual gifts. Her coaching is unlike anything you’ve seen before. She is customizing her coaching to each individual being intuitively and spiritually guided. Her main goal is to help you shine light upon your shadows and guide you to realign with your true self. Here is what she said.
Meet Life Coach Natasha Bell:
Name: Natasha Bell Pillar: The Spirit Who is this coach for: For anyone who feels lost in life or in need for a spiritual guidance. How they can help: Mainly by using her Clairsentience to bring the client’s shadow to light or using the other spiritual gifts to see where the client is stuck and what they need to give attention to.
First of all, how are you and your family doing in these Pandemic times?
We are doing great, praise God and thank you for asking. I hope that you and your family are doing well also.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
Yes I caught covid a couple of weeks before Christmas, it was draining. I didn’t take a test but I knew once my taste and smell had gone that I had caught it.
For me that was the worse part, I’ve been pescatarian for about 3 months and to lose my taste buds just before Christmas, would have made eating boring so I’m happy that it only lasted around 5 days and although that felt like a long time.
I was thankful that by Christmas Day, I was able to eat and taste again.
What are the biggest lessons that you learned in this pandemic?
I’ve learnt to let love guide me, not fear, and to walk by Faith and not sight.
Which was something I’ve always known but I’ve never walked it on this Level before. My twin flame journey has been my biggest challenge.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I’m a spiritual mindset coach. I decode the Holy Bible with my spiritual gifts Clairsentience, Channelling, claircognisance, empathy, discernment and my connection with the Holy Spirit plays a huge part in my decoding, as I teach on how it’s been shown to me.
I started a new journey with the Holy Spirit after my divorce in 2011, the year I also had my first out of body experience and saw the beautiful luminous lights of the chakras, whilst I was at the top of my bedroom ceiling looking down at me and both my daughters sleeping in bed.
At first I thought these beautiful lights were auras but in 2012 Sri Krishna appeared in my dream twice and he had the same energy feel as Jesus Christ, this led me on the path of the chakras and then the Holy Spirit guided me through the Holy Bible, teaching me the theory as well as showing me the practical.
My first Clairvoyant and Clairaudient experience was at the age of 3 maybe 4, and I never brought it up until I was 21 years old.
My first Clairaudient experience was at the age of 23. My first Spiritual lucid dream was at the age of 17.
I unknowingly became friends with my twin flame in 2012 and in 2015 we started journeying together in 5D.
Through my own personal walk and mind battles with the supernatural included… all my gifts, twin flame heartbreaks, lucid dreaming, karmic endings, earthly breakups, confusion, feeling lost at times, being misunderstood, being triggered, shadowing, mirroring, healing, self excepting and also working for God, sharing scriptures as I went along my journey and reading them also, certainly helped me with my sanity and mindset.
Now I’m ready in 2022 and I’m happy and excited to coach others, as I know that the walk isn’t an easy one and we must protect our mental health, it’s important and what matters.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
My gifts of clairsentience and claircognisance were my hardest obstacles, also along with my journey with my twin flame in 5D, to trust what I felt against what I saw was a challenge that no one but God could help me with.
I was always battling with myself and second guessing my own feelings. This kept me isolated a little, on top of needing isolation for growth.
No one could understand me yet I could feel everyone’s feelings.
The Coaching Style:
How do you innovate with coaching your clients?
Spiritual affirmations which also includes prayers, incense burning, prayed on gem stones, for energy protection and healing.
However the Holy Spirit guides me, each person will have a different need.
These are the tools that plant the mustard seed of Faith enabling us to not walk by sight, it’s a big part of manifesting.
What’s unique about your coaching approach?
I’m a strong empath and using my gift of Clairsentience I’m able to feel my clients emotions as if they are my own, enabling me to feel out and uncover hidden emotions that they may not be ready to face.
This enables me to shine light on their shadow side bringing all things to light that no longer serve them via honest heart to heart discussions.
What benefits do your clients get after working with you?
A mindset that they feel more in control of, knowing their self worth, creating healthy boundaries away from guilt. They will be able to transform their life with a self belief that they’ve got this and their power is within, all they ever needed to do was to tune in
Do you use any specific tools to be efficient with your clients?
I use my spiritual gifts of discernment, empathy, clairsentience, claircognisance and channelling. At times also Clairvoyance and Clairaudient, whatever gift is best suited at that time.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
We must connect with our truths and heal ourselves. Address the problem, accept it for what it is and then heal it. We must first clean our cup from inside, which is within ourselves, our temple.
World healing truly does start with the man in the mirror.
What is the greatest lesson you have learned in your life?
My greatest lesson learnt in my life was to let go of the expectation of others and that: you are in total control of your own life and you owe it to yourself to heal you and give to yourself the life you desire.
Your final thoughts?
Fear is a low negative vibration that comes in many forms whether it’s in conversations, Tv, the cost of living, signed contracts, etc. The lack of freedom in our minds keep us tied to our comfort zone.
Lost Faith, passion, purpose and hope keep us tied down to places and things we’ve outgrown for way longer than we should, and when this happens life becomes depressing, boring, and frustrating, like we’re constantly going round and round in a negative circle with no air.
Anything we’ve outgrown becomes toxic.
We must break the cycle by taking a leap of Faith to get what we really want out of life and it starts by rebuilding, by letting go of what no longer serves us.
There’s no other way than to walk by Faith and not sight. Which is hard for us to do so when we don’t feel worthy to obtain what we’re picturing in our minds by Faith, when we’re using substances that quench the Holy Spirit power within us. This is also what anti depressants were designed to do.
Sacrificing must be part of our manifesting in order to attract it, by feeling that we deserve it. So we must make changes, heal and let go.
Where Can You Find Natasha Bell?
If you liked this interview and what Natasha Bell said resonated with you make sure to follow her Facebook page called Everything is Spiritual. Also you can check her personal profile.
Here is a short and sweet video introduction to get to know her better.
https://www.youtube.com/watch?v=RFMR4padIp0
She is active on YouTube so you can check her channel and peak into her spiritual coaching that she shares there. It was an honor having this interview with her.
