Find Life Coach | Meet Althea Jo-Ann Smith: How to Reclaim Your Inner Peace for an Authentic Resilient Life?

Althea Jo-Ann Smith is one of the coaches that we found this month and we did a little interview with her. She impressed us with her spirituality and passion.

Having a rough childhood, Althea faced many obstacles along her journey but she didn’t let them stop her from becoming who she was meant to be in this life and inspiring countless others to find their own purpose.

She studied mental health and graduated with a degree in Social Work and a graduate degree in Counseling Psychology. She is a philanthropist and actively helps others.

Talking with her, you can sense how strong her faith is. She is a vessel of God and she allows God to use her body and mind to help others. Here is what she said.

Meet Life Coach Althea Jo-Ann Smith:

find-life-coach-althea-jo-ann-smith

Name: Althea Jo-Ann Smith
Pillar: The Spirit
Who is this coach for: For anyone who wants to resolve trauma, discover their purpose and find inner peace.
How they can help: Through faith therapy, talk therapy, helio, and bibliotherapy.

First of all, how are you and your family doing in these Pandemic times?

We have survived quite nicely. God has been in the mids of these troubling times for us.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

My family and I have survived contracting the horror of the virus.

We all assembled on the Christmas of 2020. Twelve members of my family, nine adults and three children with comorbidities ranging from obesity, dementia, open heart surgery, cancer survivor, respiratory ailments, and hypertension.

Not one member was hospitalized or sought the services from an urgent care.

We put God in front of our situation, and he kept us using home remedies learned in our native island of Jamaica.

God’s mercies kept us alive and supplied us with an inner peace that amazed our work and church communities.

I would tell others that I loved the pandemic period because it slowed me down, and through the quiet time, I was able to spend more time with God and grow closer to Him.

My clients expressed a similar sentiment. They could do some introspecting and evaluate their purpose and why they did what they do.

They became more resilient in using resources, and their family time was enhanced.

One client said that they learned new skills as a family. They prayed together, played together, and improved on their internal relationship as a family and community in general.

What are the biggest lessons that you learned in this pandemic?

You may say that I am churchy, but that is okay.

God has been my provider, and he has provided financially for my family and me in remarkable ways.

There were difficult moments, and they still are. However, God brought us through each obstacle, and our faith grew and still is today.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I received a scholarship as a graduate research assistant at my Alma Mata, Northern Caribbean University.

I studied mental health, beginning with a degree in Social Work and a graduate degree in Counseling Psychology from a Christian foundation.

I received a graduate internship and grew professionally within the mental health community as a counselor, mentor, and adjunct professor during my tenure and after graduation.

I worked with the national health authority as an intern counseling psychologist and finally as a guidance counselor with the ministry of education.

I served in various capacities that promoted students, parents, and teachers’ emotional health, wellness, and social adjustment skills.

I am presently a doctoral candidate in organizational leadership with a Christian ministry concentration at Grand Canyon University.

My gifting includes listening skills, empowering, motivating, and interpreting with insight from God.

God gave me coaching and showed me that coaching was more practical as it is more engaging than counseling.

The medium of coaching works at the level of beliefs, values, identity, and purpose that is more impactful as it creates long term change.

Coaching is a behavior modification process that holds each individual accountable for the success of their change process.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

My biggest obstacle was being bullied as a child, both inside and outside my family.

I was called names, my nose was big, and I was a dunce. Which were lies the devil tried to use to derail my self esteem.

Look how confidently beautiful I am. Yes, my nose is big, so what? I think it is one of my greatest assets.

Then as a middle child, I had to fight to create my own space and a safe place where ai thrive.

I am the only one who received an academic scholarship in my family, and it was an entire package. That package included tuition, books, a computer, lunch, and a monthly stipend.

With Christ in the vessel, all things are possible. In Matthew 16:19, God told me that He would give me the keys of the kingdom of heaven; what I bind on earth is bind in heaven, and what is loosed in heaven is loosed on earth.

As much as the devil did not understand what he meant by evil, God used it for good.

I can see into the hurting souls of individuals. It does not matter how they mask the pain. I see it, I feel it.. I pulled it up in my spirit because of the anointing purpose.

The Coaching Style:

How do you innovate with coaching your clients?

Coaching is eclectic as there is no one technique for each individual.

The innovative technique that I incorporate in the change process is the active engagement of the Holy Spirit, who mends the brokenness of the mind, emotion, spirit, and will of the individual with new life visions.

As a Spiritual Coach, the anointing is on me to evangelize through coaching.

I would help each individual on an initial 90 days fasting which is paramount for honing new behavior that promotes inner peace and cultivating good habits in the soul.

Through this inner healing, each individual will identify their authentic, resilient purpose and the gifts they were blessed with by God the Father.

Also, as a trained teacher, I teach essential principles, homework is given, spiritual songs are sung, and soul fasts are conducted using Daniel’s fast.

At the end of the process, the coachee will experience newness and an energetic embodiment shift in vision and perspective of life.

What’s unique about your coaching approach?

As I stated earlier, I have an eclectic approach that I integrate throughout the process. The uniqueness of my coaching approach is that it is the Holy Spirit that works through me.

I use faith therapy, talk therapy, helio, and bibliotherapy.

To understand the origin of the traumatic life event, I use the empty chair technique differently. The chair is used in conversation with the offender, a parent, an employer, or a deceased individual.

What benefits do your clients get after working with you?

They receive their inner peace, find their voice, become energized, new as a new person, the art of forgiveness, their true worth, their purpose, and save their lives of the suicidal.

They uncover their grace and glow as they become authentic, resilient people who walk according to their gifts and talents.

Do you use any specific tools to be efficient with your clients?

The tools of compassion, non judgementalism, understanding, empowerment, and unconditional brotherly love.

I am an earthen vessel used by the Holy Spirit, through which God speaks. It is not me but the God who uses my voice, mind, and charisma, as He gives me wisdom for each individual.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

My message to the whole world is that a life of content begins with healing the soul from the contaminants of traumatic events.

We must become our most authentic selves when free from guilt, shame, sadness, loneliness, infertility, a spirit of orphanhood, almost success, and the imposter syndrome.

Through a relationship with Him, God will take all the pain away and give you the inner peace that others want and that this world and mere success can never give.

All weary and heavy laden, come and sit with me, and I will usher you into the presence of God (Psalm 23), the restorer of your soul, and you will receive a refreshing drink of water you will never find thirst again.

Coaching of this nature is not about religion or church but a hand in hand relationship with God.

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned is that we are living souls that must develop holistically and spiritually.

We need to cultivate good seeds that produce love, stewardship, joy, happiness, empathy with goodwill to all humanity.

When we have love, we will be our brother’s keeper and not be greedy.

I have also learned to give back. I was instrumental in the feeding of over 200 individuals three weeks ago.

I started a project for women who will learn how to show up as the best version of themselves.

“Passion, Power, and Purity” mentoring and grooming is an essential part of nurturing the leaders of tomorrow.

Your final thoughts?

Do you remember Poo in “Kung fu Panda”?

Poo had a soul of a lover and a funny guy who was a defender of people and would die to defend them.

He was a sniveling coward, who a bird of a cook raised. His destiny had nothing to do with his past but with his future as the delivery.

When he received his inner peace, he was unstoppable. So is it with you!

What are and were you created to do? Are you aware of the condition of your soul? Who were you created to defend? Are your talents lying dormant? Are you the next innovator? What is your purpose? Do you understand your worth?

Please stop listening to the false narrative of who people say you are. There is no shame in your game in asking for help.

Do you want to make this world a better place?

If this article resonates with you, please reach out to me. I am willing to have a conversation that will give you a glimpse into your future as an authentic, resilient man or woman with an overflow of inner peace.

Where Can You Find Althea Jo-Ann Smith?

If you liked this interview and you would love to find your own inner peace, make sure to connect with Althea through her LinkedIn. She will help you discover who you were really meant to be in this life.

You can also find her on Heal.me and book an appointment, or join and become part of her Facebook group.

She is a speaker for “The Total Women Xperience” a global event for empowered women starting from June 12 to June 18 (from 7 pm to 10 pm) you can find more info about that event here.

Check out her YouTube video for a glimpse of her coaching and a peak of her beautiful voice and subscribe for more FREE value pieces. It was an honor having this interview with her.

Are Hemp Bath Bombs Really Healthy For Your Skin?

Hemp, which is very similar to CBD, has become a very important ingredient in a lot of skin care products, like bath bombs.

Where we have gotten used to hearing about CBD products like the best CBD cream for pain or the best CBD oils for dry skin, we are now hearing about the use of Hemp and how it offers the same benefits as CBD.

Hemp is a key component in a lot of products, bath bombs being one of the top sellers. Bath bombs themselves already were huge in popularity as a lot of consumers see them as the ultimate relaxing treatment after a long hard day working.

Hemp bath bombs are the same as any other bath bomb except this extra key chemical compound takes them to the next level in terms of their benefits.

In this article we want to take a look at the many benefits they offer so that we can conclude whether or not hemp bath bombs are healthy for our skin.

Are Hemp Bath Bombs Healthy?

are-hemp-bath-bombs-really-healthy

Prior to a lot of the studies we see nowadays, hemp was seen as quite a controversial substance due to where it comes from.

If you weren’t aware, hemp is a compound derived from the cannabis plant. Now everyone will of course associate cannabis plants to marijuana, which is illegal unless prescribed to you by a doctor.

Most of the strains of hemp, especially the ones used in our skincare products, do not contain any THC. THC is the compound that is illegal in quantities above 0.3% as it can make you experience side effects, such as feeling “high”.

What are the benefits of hemp bath bombs?

Hemp seeds are packed with vitamins and minerals which can be used on our skin to improve the overall health of our bodies.

They can be used in foods as well as oils and creams.

Here are some of the important benefits that hemp has to offer:

Less chance of heart disease as it improves the heart health by lowering blood pressure.

Hemp seeds are a great source of protein.

Hemp oil and bath bombs can help to soothe the skin, targeting skin conditions such as eczema, psoriasis and acne. It can also be used to treat dry or damaged skin.

It has antioxidant properties.

They can also be good if you suffer from digestion problems.

So, are bath bombs safe?

The market for bath bombs is huge and part of this is because people see great improvement in themselves after use.

They are extremely safe and do not contain any toxic ingredients.

On the other hand, it is important to note that everyone reacts differently to skin care goods and you may encounter side effects if it turns out that you’re allergic to any ingredients.

If you do experience side effects then consult your doctor before using again.

Due to the low level.. no THC that is within bath bombs, they cannot make you experience psychoactive side effects and you wont have any traces of cannabis in your bloodstream, therefore not showing up on a blood test.

This clarifies that not only are they safe, but also completely healthy for your skin.

If bath bombs aren’t your thing, then perhaps try something different like this Loxa Beauty CBD cleanser. You can also read more about a CBD expert here.

Find Life Coach | Meet Deborah DIppolito: How to Remove Limiting Beliefs and Live The Life of Your Dreams?

Deborah DIppolito is one of the coaches that we found this month and we did a little interview with her. She impressed us with her lively spirit and friendliness.

She is truly a delight to talk to and you can see her passion for helping people even through chat. Her love for life coaching steams even from when she was a kid. She was passionate to help people transform their pain into empowerment.

Her coaching approach is targeting limiting beliefs and thought patterns that are keeping us stuck in life and are not allowing us to live the lives that we dream of.

She guides you to find those limitations within your own psyche and gain clarity for blindspots you might not have even been aware of. Then, she helps you reframe them and transform into a better version of yourself. Here is what she said.

Meet Life Coach Deborah DIppolito:

find-life-coach-deborah-dippolito

Name: Deborah DIppolito
Pillar: The Spirit, The Mind
Who is this coach for: Anyone who wants to remove limiting beliefs and thought patterns.
How they can help: By helping you discover and reframe your limiting beliefs that are keeping you stuck in life and guide you through a process of transformation.

First of all, how are you and your family doing in these Pandemic times?

I live in Central Florida and thankfully, my Mom, boyfriend and cat and I are all doing well during this unprecedented time in my lifetime.

I hope you and anyone who may see this is doing well and I like the name, Dejan. It’s unique.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I ‘m doing a lot more teaching online since the pandemic.

What are the biggest lessons that you learned in this pandemic?

I think the pandemic showed us all that we are resourceful and that our spirit will shine the way through whatever we need to deal with in life.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I love my coaching career! It was a wish in my heart to help other people learn to transform their limiting thoughts about themselves and turn that pain into empowerment.

I was first introduced to the concept myself when I listened to the late Dr. Wayne Dyer as a young person trying to help myself through my parents’ divorce, a really lousy thing for a kid to have to go through.

Later, the world was introduced to the field of Life Coaching and my younger person’s wish to empower others had a name: Life Coach.

I learned everything and studying anything about transformation. I’m a student and teacher and I love all aspects of personal development.

I was first certified to teach by Mary Morrissey and her company, then by Dr. Joe Vitale and Kathryn Alice, a Love Teacher.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest challenge I’ve overcome is learning that I’m unlimited and lovable.

I have a wonderful love relationship now with a precious partner that I wouldn’t have thought I could do if I didn’t overcome the stuff I lived through from my upbringing (though I love and respect both of my parents dearly). Dad is now in the nonphysical eternal.

The Coaching Style:

How do you innovate with coaching your clients?

I innovate and provide transformation for clients through a process of helping them gain clarity, overcome their limiting thoughts and beliefs and support them, step by step, through a process of transformation.

What’s unique about your coaching approach?

My coaching approach is unique because I’m down to earth, friendly and naturally caring.

I have an inner desire for others to heal and that along with my belief in my ability to help, is a powerful calm force that fosters shift in others!

I love this work.

What benefits do your clients get after working with you?

My clients move energy after working with me and have clarity which is very powerful.

Do you use any specific tools to be efficient with your clients?

Listening with care, guiding them to discover their limiting beliefs and coaching through a process of transformation.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You can live and be the life you passionately desire for yourself. Choose in favor of it!

What is the greatest lesson you have learned in your life?

The greatest lesson I’ve learned is “I’m enough.”

Your final thoughts?

Here’s a Video you can use and call Love will find a way.

Where Can You Find Deborah Dlppolito?

If you liked this interview and you would love to remove your limiting beliefs and actualize your dreams then, go to https://www.deborahdippolitolifecoach.com/ and see how she can help you do that.

If you like to connect personally with Deborah, follow her Facebook page or connect with her on LinkedIn.

She also has an active Youtube channel that you might want to check out and get a glimpse of her coaching. It was an honor having this interview with her.

Find Life Coach | Meet Amy Morris: How to Create Better Teams and Reach Your Life’s Mission?

Amy Morris is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast arsenal of techniques, skills, and experience.

She is the founder and CEO of M Coaching Academy, a platform dedicated to help teams and individuals on their mission and guide them to become better leaders.

She is very structured and knows what her company stands for in great detail. Through her untiring will to learn and develop herself into the best coach possible, she has learned many skills that she uses to help her clients.

What separates Amy from the other coaches is her warmth and friendliness that she offers unconditionally. Here is what she said.

Meet Life Coach Amy Morris:

find-life-coach-amy-morris

Name: Amy Morris
Pillar: The Mind
Who is this coach for: Teams or Individuals who would like support and guidance with their mission, gain clarity and improve their leadership and organizational skills.
How they can help: Through various techniques like conscious hypnosis, relaxation techniques to relieve stress and anxiety, NLP, milton model, timeline technique… just to name a few.

First of all, how are you and your family doing in these Pandemic times?

Firstly Dejan, Thank you for the opportunity to do this Interview for Life Coach Code. We are all doing very, very well.

We are extremely fortunate that life has returned to normalcy somewhat and for this we express our gratitude daily.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

If anything, the pandemic has given people more time to think. To reevaluate what IS working in their lives, and what needs to change.

In particular, we have observed the biggest shifts have been in Careers and Relationships.

I believe more clarity has come out of the pandemic lockdowns. People were forced to get to know themselves again, like or loathe!

So, for our clients, and for us, the pandemic so far has given us the ultimate luxury of more time and more learning.

What are the biggest lessons that you learned in this pandemic?

The biggest lessons i have learnt so far in this pandemic are:

1. Be kind to yourself.

2. Why stress about what you can not change?

3. Learn, Learn, Learn and then learn some more…

“It takes a great deal of courage to see the world in all of its tainted glory and still to love it.” — Oscar Wilde

The Origin:

Tell us about you, your career, how you started with your coaching career?

I founded M Coaching Academy in 2019 to encourage others to break free from their “conditioning” and help them to turn their lives into an incredible adventure that few people will only dream of!

I am a certified Master Practitioner, DISC Trainer, Emotionally Intelligent Teams’ Trainer, Master Sales Trainer, Professionally Trained Speaker, Master Practitioner of Neuro Linguistic Programming, Conscious Hypnotist, a member of the NLP Association and have over 25 years’ experience in building successful Teams.

My accumulated knowledge has but one purpose: to INSPIRE others.

“Genius requires Boldness”

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Like most people, I have faced many, many obstacles in my life.

The biggest obstacle was emotionally traumatic and affected my mental and physical states deeply which took many many years to recover from.

It wasn’t until I started doing my Coaching Training that I learnt how to deal with the guilt and the grief and find a way forward.

Shortly after this trauma occurred in my life, I discovered I was pregnant with my son. From this day on, my focus completely shifted to raising and nurturing him and being the best mother I could be.

I realized at this point that failure was a word that would be forever eliminated from my vocabulary. I now view “failure” as simply an opportunity to succeed.

Profoundly, this has formed a large part of who I am today.

The Coaching Style:

How do you innovate with coaching your clients?

Innovation is constantly changing. Here at M Coaching Academy, we strive to serve our clients with:

Respect
Honor
Relevance

We aim to make sure we deliver more than our clients expect and we make it as easy as possible to allow people to create their own innovation, be it in their businesses, their careers and their lives.

What’s unique about your coaching approach?

At M Coaching Academy, we strive to always coach in alignment with our values, which are:

Humanity
Courage
Curiosity
Humility
Humor

We do this through three main forces:

1. Language
2. Focus
3. Physiology

As each of our clients are so different, their challenges and solutions are ever changing.

Our coaching approach aligns collectively with the forces above, our values AND the professional skill sets we have to provide a truly unique and innovative experience for the client.

What benefits do your clients get after working with you?

By working with us, our clients benefit from:

Honesty
Support
Guidance
Connection
Wisdom
Healing
Empathy

And the ability to create long lasting change for themselves.

The community they become a part of remains long after they have completed their time with us.

Do you use any specific tools to be efficient with your clients?

Yes! I have spent many, many years training, learning and perfecting the tools and strategies we use with our clients.

Obviously it really depends on each individual or team as to which combination of tools we use, however, here is a brief example:

success principles, vision, mission and values, emotional intelligence, conscious hypnosis, relaxation techniques to relieve stress and anxiety, NLP including meta models, milton model, timeline technique, behavioral profiling, team performance intelligence, leadership, communication and International Coaching Federation core competencies.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I would say:

“WEAR YOUR CROWN PROUDLY”

Recognize your strengths.
Revel in your gifts.
Stand in your POWER!

“DO NOT PLAY SMALL……. EVER”

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned in my life so far, is that: I AM worthy.

I have finally set myself free. Free from restrictions. Free from limitations. Free from all the beliefs and excuses that were holding me back. Free from negative people dragging me down.

I have found my voice.

For the first time in my life, I am truly at peace with myself.

It’s liberating!

Your final thoughts?

TRUST yourself.

Trust your path.

Trust the things you cannot see but know deep within.

Where Can You Find Amy Morris?

If you liked this interview and you would love to see how Amy can help and support you or your team toward realizing your life’s mission, go to mcoachingacademy.com and you’ll find your next step.

If you would like to connect with Amy personally, you can do that via LinkedIn or her Facebook Page. It was an honor having this interview with her.

Find Life Coach | Meet Juliana Valois: How to Improve The Intimacy In Your Relationship?

Juliana Valois is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and honesty.

Her answers were clear and to the point. She is an active woman, a coach and an entrepreneur. As she says, she doesn’t want to be “left with nothing to do”.

Her expertise is in relationship coaching, especially couples who want to improve the intimacy and connection in their relationship.

She is 150% devoted to her clients, she creates a safe place of love and kindness for communication where they can fully express their needs and wants, she offers support and life long friendship even after the coaching is done. Here is what she said.

Meet Life Coach Juliana Valois:

find-life-coach-juliana-valois

Name: Juliana Valois
Pillar: The Heart
Who is this coach for: Anyone who wants to improve the intimacy and connection in their relationship.
How they can help: Through guidance, active listening, and support.

First of all, how are you and your family doing in these Pandemic times?

We did pretty well even if there were times when we needed to go out a bit.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

They got anxious and depressed at the same time. Lost or gained weight. It was hard.

What are the biggest lessons that you learned in this pandemic?

We can always take the bad situations to learn something positive and be better persons for ourselves and for others.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I’m a registered nurse and massotherapist but I don’t attend in hospitals anymore. So I decided to go through a Coaching course and fell in love.

I’m also an entrepreneur so I can’t stand being left with nothing to do.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I had to face myself and meet with my responsibilities in life.

The Coaching Style:

How do you innovate with coaching your clients?

We call it Coaching with heart and soul. I treat my clients with as much love and empathy as I can.

What’s unique about your coaching approach?

I guess it’s a careful hearing, to listen deeply, especially for what is not said with words.

What benefits do your clients get after working with you?

Friendship and support, not just as a professional.

Do you use any specific tools to be efficient with your clients?

Yes. I have some specific tools from my Coaching school.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Look at other’s eyes today, say good things today, love and spread love and care for people, animals and the planet today, be a positive person today and always.

What is the greatest lesson you have learned in your life?

We must not be judgmental.

We don’t know everything or everybody’s stories. Most of the times people are asking for help without knowing how to ask properly.

Your final thoughts?

I say that I can talk about my life as before and after Coaching.

I discovered my real purpose of helping as many people as I can including me.

Where Can You Find Juliana Valois?

If you liked this interview and you would love to talk to Juliana and see how she can help you improve the intimacy in your relationship, go to her Instagram profile and contact her.

She helps couples gain clarity, rekindle their intimacy and improve the foundations of their relationship. It was an honor having this interview with her.

9 Best Mind Teasing Hobbies To Sharpen Your Mind And Broaden Your Horizons that Can Earn You Money

Keeping our minds active is crucial at any age.

It can improve your day to day life and help you live a happier life for longer.

There are a lot of ways to sharpen your mind, and making something that challenges your mind a hobby can be a great way to ensure you keep it in your routine.

You should think about the different activities you enjoy to settle on the right hobby to stretch your mind.

Here are some of our top choices for fun, brain teasing hobbies to keep your mind sharp and broaden your horizons.

9 Best Mind Teasing Hobbies that Can Earn You Money:

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1. Learn A New Language.

Learning a new language can have a great impact on our minds.

While it is certainly easier to learn a new language as a child, you can still manage the feat as an adult, provided you are willing to put in the effort and hard work to succeed.

You can also use your skills on trips abroad. There are many apps that can help you learn a new language for free.

You could also sign up for a local course that will allow you to practice your skills with other people. The more languages you know the more opportunities open up for you.

2. Read More.

Reading more can be a great way to broaden our mental horizons and keep our minds sharp.

It doesn’t matter what you read, as long as you do so.

You could choose novels, autobiographies, blogs, or academic journals.

What is important is that your reading materials keep you interested and engaged.

Choosing a wide range of reading materials can give you the best benefits. And we all know the #1 habit rich people suggest to everyone is reading more books daily.

3. Play Dungeons and Dragons.

Dungeons and Dragons is a popular role playing game.

It has seen increasing popularity over the years and is a fun game to play with friends.

It can require some knowledge of mathematics and statistics to play successfully, making it ideal for anyone who wants to challenge their minds.

You’ll need to get a group of friends together to play properly. You can also find groups online that you could join to get a feel for the game.

4. Bake Up Some Delicious Treats.

Baking is a great hobby.

It can boost mood and result in delicious treats for you and your loved ones.

If you’re not confident in your baking skills, you could consider taking a bakery course in your local area or looking at some tutorials online. Selling delicious cakes can easily become your side hustle.

5. Learn To Trade Bitcoin.

Trading and buying bitcoin are great ways to spend your time.

It is a hobby that will require some research to get right.

You’ll need to invest in a cryptocurrency wallet and ensure you have a budget of what you are willing to spend on crypto.

Bitcoin and other cryptos can be volatile, so you should always invest with care and planning.

You can learn more about how to trade bitcoin easily from the experts at Paxful.

6. Build Things With Lego.

Playing with Lego isn’t just for kids! There are Lego kits available that are aimed at adult buyers.

These Lego kits are complex builds that will challenge the mind and your engineering skills.

You could even become a collector. Many kits that Lego launches are limited edition, meaning their value will go up over time.

But to get the most out of investing in Lego, you will need to leave the kit in pristine, in the box condition, so you won’t get to play.

A lot of enthusiasts choose to buy two kits each time, one to save as a collector’s item and one to build.

7. Listen To Podcasts.

Podcasts can be a great way to learn more about different topics.

Have you tried listening to our podcast? You can check it out here.

The great thing about this hobby is that you can do it while getting some housework or other chores done.

You should look for an app or website with a range of podcasts available.

You can usually sort by interest and genre, so it is a good idea to know what kind of things you want to learn about through podcasts. Also, you might get inspired to start your own podcast and earn money from there.

8. Practice Meditation.

Meditation allows you to connect with your feelings and relax your mind and body.

It is an excellent practice that can boost your mood and help you feel happier and more confident.

You can find plenty of videos online that offer guided meditation to beginners.

It can take time to get into the right mind frame to meditate properly, but the effort is well worth it.

Meditation gives clarity and sharpens your focus.

Both of these are necessary if you want to earn more.

9. Play Puzzle Games.

Puzzles games are the classic brain teasing option for people who want to keep their minds sharp and active.

There are so many options available to suit any interest and taste.

Sudoku is an excellent choice for anyone wishing to improve their math skills.

For those that like word puzzles, you could try crosswords, word jumbles, or anagram challenges.

You could also consider tactile and visual puzzles like jigsaws and paint by numbers. It has been proven that puzzle games improve your strategic thinking, a skill highly required in order to earn more.

What you should remember?

Training your mind will have positive effects in all aspects of your life.

There are certain things you can do to train your mind in a way that, it can help you earn more money either by the activity itself or the mental benefits you will get from the training.

You can use any of the activities we mentioned in this article. Fell free to let us know if you have any other suggestions.

Find Life Coach | Meet Jenny Toh: How to Find Your True Values and Align with Who You Really Are?

Jenny Toh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honest and grounded approach to coaching.

Even though she started her coaching career 2 years ago she had a calling toward helping people live more authentic lives almost all her life.

Her resilience and dedication helped her launch her coaching business even though she was within an environment of naysayers. And her love for helping and connecting with her clients helps her business grow faster than others.

She is approaching each client uniquely to their own uniqueness. She helps people gain clarity about who they really are and what their true values happen to be so they can align and live more authentic lives. Here is what she said.

Meet Life Coach Jenny Toh:

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Name: Jenny Toh
Pillar: The Spirit, The Mind
Who is this coach for: Anyone who wants to gain clarity about who they really are and be more authentic to their truest self.
How they can help: Through conversation, reflection and understanding one’s self and limiting beliefs.

First of all, how are you and your family doing in these Pandemic times?

I have 3 school going kids (1 teenage son and 2 pre-teen girls) and adjusting to home-based learning in the earlier part of the pandemic with my husband and I working was definitely a challenge.

However, we have all since adjusted and adapted. Right now, we are just relieved that the restrictions here in Singapore have been lifted.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

It’s this increased sense of uncertainty – when will the pandemic end?

People have a tendency to put their lives on hold, to wait out the pandemic. There is also an increase in stress especially when the boundaries of home and work have blurred for all of us.

I am a planner by nature so the pandemic definitely disrupted my plans.

I was faced with the question if I should launch my business during the pandemic or wait it out.

I am glad that I followed my heart and went ahead to start my business. If I kept waiting, I would still be waiting until today!

What are the biggest lessons that you learned in this pandemic?

Despite differences in background, culture and life experiences, we are all going through the same emotions during this pandemic. It is important to remind ourselves that we are not alone, to reach out for help when we need to and not to suffer in silence.

It brought to the forefront the importance of communities. I also learnt to truly count my blessings and be appreciative of the daily successes.

We all have daily successes. We just need to be present enough to notice them.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am lawyer, qualified to practise in the U.K., Malaysia and Singapore. I started my legal career in Malaysia as a trial attorney and then moved to Singapore where I worked as a derivatives legal counsel.

I transitioned into coaching because as a Christian, I believe this is what God is calling me into in this phase of my life. It was an overnight transition. I rationalized intellectually that life coaching wouldn’t work for me.

However, the pull towards it was so strong that I couldn’t put it off. I decided to take a leap of faith and trained as a coach in 2019.

I then started my company, River Life Coaching Pte. Ltd. in April 2020, at the peak of the pandemic. I am happy to say that looking back, it was one of the best decisions in my life although it didn’t feel like it then.

My business is now 2 years old and growing. I am also an International Coaching Federation (ICF) Professional Certified Coach with over 500 hours of coaching under my belt. What an amazing journey it has been for me and I can’t wait to see what lies ahead!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Moving to the U.K. to study law as I had a lot of naysayers who didn’t believe I could do it. They took the view that being as introverted as I am, I would not have the capabilities to be a lawyer.

I am grateful that my parents supported me throughout with my decision and I am proud of doing what I set out to do.

The Coaching Style:

How do you innovate with coaching your clients?

It’s always about your clients, never about you as the coach. I am always reminded by my mentors to “trust the client, trust the process”.

Trusting the client means that you truly believe that your client has all the answers within themselves or that they have the inner capabilities, strengths and resources to come through. As the coach, I serve them by shining the light on what they don’t see about themselves.

Trusting the process means that the coaching conversation is framed in a manner that allows for safely and confidentiality and provides a judgment free conversation for the client to be at ease to be themselves with the coach. It’s to partner with the client to discover their true potential in any given situation.

What’s unique about your coaching approach?

I help my clients reconnect with their core values and who they truly are.

Once they are clear of their authentic selves, they also become clearer of the next steps that they have to take to reach their goals and to live life purposefully.

What benefits do your clients get after working with you?

Clarity of their values, understanding of their true selves, awareness of their inner judge and saboteurs in their minds that are holding them back and have strategies to deal with them.

They become more confident to live authentically and to define success on their own terms.

Do you use any specific tools to be efficient with your clients?

Not really, as each client is unique and different.

However, for my clients who haven’t experienced coaching before and do not know where to start in terms of what to be coached on, the Wheel of Life is a good exercise to evaluate your fulfilment in the various areas of your life.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

My primary message is for my introverted clients.

Introversion is not a sign of weakness. Embrace your introversion and be empowered to make an impact in this world in your own unique ways.

What is the greatest lesson you have learned in your life?

Align your life with your values and stay focused on your higher goals.

Trust that things will fall into place. Setbacks and failures offer the opportunity to grow and progress.

Your final thoughts?

I like this quote (and book) by the late Richard Carlson – “don’t sweat the small stuff… and it’s all small stuff”.

It’s a good reminder for me especially when I have a tendency to worry. It’s all small stuff and at the end of the day, it doesn’t really matter what happens because each of us have the resilience to thrive through life’s challenges.

Where Can You Find Jenny Toh?

If you liked this interview and you would love to find out how to live a more authentic life aligned with who you really are, go to https://www.riverlifecoaching.com/ where you can find how Jenny might help you.

She has appeared as a guest on many podcasts and you can find all her podcast episodes here. If you want to connect personally with her you can find all her social media here.

7 Ways How To Secure Your Family’s Financial Future

Finances are tricky, and they can be complicated to navigate when you have a family to support.

Utilities, mortgage, kids’ needs, the list goes on. It might be difficult to meet one’s financial obligations and simultaneously save for the future.

But it is vital to secure your family’s financial future, especially if you want them to have the same opportunities you had.

The times are changing, and the cost of living is only going up. You don’t want your family to struggle with debts and financial difficulties the way many people do.

So how can you protect your family’s financial future?

7 Ways How To Secure Your Family’s Finances:

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1. Adopt a long term financial view.

Spending money has an emotional component that can tempt you to make impulsive decisions with your finances.

Choices are influenced by what is most intriguing, opportunistic, and pleasurable at the time. Unfortunately, these short term decisions frequently result in long term consequences that aren’t ideal.

Instead of having that fourth consecutive trip to Hawaii or that new car every two years, focus on long term financial stability for your family.

Consider what will have the most impact on your future and make decisions accordingly.

You must start thinking about your family’s financial future now. It’s never too early to start saving for retirement, your kid’s college, or a rainy day fund. The sooner you invest, the better opportunities your money has to grow.

2. Plan for your estate.

Life can throw curveballs, and it’s always best to be prepared. If something were to happen to you, do you know what would happen to your assets and family? It’s time to start thinking about it.

You may also write a will or create a trust to express what you want to do with your property upon death.

The difference between a will and a trust is that a will goes through probate, a legal process, whereas a Trust doesn’t.

If you have children, a will is strongly recommended since you may have to name a guardian for them in the case of your death. You can also use a will to leave specific instructions for how you want your assets to be distributed.

A trust is a good idea if you have a lot of assets or if you want to avoid probate. You can use a trust to leave instructions for how you want your assets to be distributed after you die.

3. Eliminate debt from your life.

The overdue credit card bill, the car loan, student loans, debt can be a real burden. It can feel like you’re never going to get out from under it. But you can.

Eliminating debt from your life is one of the most thoughtful things you can do to secure your family’s financial future.

Start by making a budget and getting rid of any unnecessary expenses. Then, focus on paying off your debts, one by one.

It may not be easy, but having a clean slate and more money in your pocket each month will be worth it.

If you have several bad debts sitting on your credit report, you may want to consider contacting a debt relief company to help you get out of debt.

It is also recommended to start paying off the most significant debt first, then work your way down the list.

4. Start investing.

Investing in assets such as mutual funds, bonds, and stocks can play a pivotal role in securing your family’s financial future.

By allocating your funds into these vehicles, you open the door to potential growth over time.

Naturally, there are risks inherent in investing, but by aligning your choices with your risk tolerance, you stand to reap substantial financial rewards in the long run.

When embarking on your investment journey, it’s beneficial to consult with a financial advisor.

A knowledgeable advisor can assist in selecting suitable investments for your portfolio and provide guidance on how to nurture the growth of your assets.

Considering the importance of making informed financial decisions, it’s worthwhile to explore the offerings of the best national banks to ensure a solid foundation for your investment endeavors.

Diversifying your investments across various types of assets is a prudent strategy, avoiding the pitfalls of putting all your financial resources in one single avenue.

Make sure to get an expert advice on how to distribute your money across different types of investments instead of putting all your eggs in one basket.

5. Don’t let your family fall victim to fraud.

Fraud is a serious problem that can have devastating consequences for your family, both emotionally and financially.

It’s essential to be wary of the signs of fraud and to know what to do if you think you’ve been a victim.

Some common types of fraud include identity theft, phishing scams, and investment scams.

Identity theft can happen when someone steals your personal information and uses it to open new accounts or make purchases in your name.

Educating yourself and your family about fraud is the best way to prevent it from happening.

Keep your eyes peeled for warning signs like unexpected calls or emails from unknown people, and never share personal information unless you’re sure it’s safe.

6. Purchase the right insurance policies.

There was a time when you could go without insurance and still be OK financially if something went wrong.

But nowadays, the costs of healthcare and other emergencies are too high to risk not having insurance.

Health insurance is a must have for everyone in your family. If you have young children, be sure to purchase a policy that will cover them until they are adults. You should also consider life insurance, which can provide financial security for your family in the event of your death.

Consider purchasing disability insurance in addition to life insurance. It can replace a portion of your income if you become disabled and cannot work.

You can consult a financial advisor to determine which insurance policies are right for you and your family. They can help you compare different policies and choose the ones that best suit your situation.

7. Start early.

Remember the time when your firstborn threw tantrums for a piggy bank?

It’s never too early to start educating your children about money. The earlier you begin, the better equipped they will be to manage their finances as adults.

One way to start early is to give your children an allowance and help them budget it out.

Teach them the importance of saving by matching their contributions to a savings account.

As your children grow older, you can start teaching them about investing and the different types of assets they can invest in.

It’s essential to give them a solid foundation to make wise financial decisions when they become adults.

What you should you remember?

Handling money well may take a lot of compromising, budgeting, and self control.

But if you’re able to do it, the rewards are worth it.

You can secure your family’s financial future and provide them with a better quality of life.

So take some time to educate yourself and your family about personal finance.

It’s one of the best things you can do for them.