6 Questions To Know When Is The Right Time To Take Your Senior Loved One For Assisted Living

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February 5, 2022

Did you know that more than a million older American adults reside in assisted living communities?

This is according to the National Center for assisted living and the American healthcare association.

Assisted living care facilities such as https://vivanteliving.com/ offer seniors access to 24 hour care with daily assistance so long as they don’t require specialized dementia or nursing care.

Assisted living provides a good facility for seniors who require assistance with daily activities throughout the day though they remain as independent as possible.

Determining the proper care for your aging loved one and knowing when it’s time to seek help may be challenging.

However, it is essential to know when it is the right time to seek help and take your loved one for assisted living. Here are some questions that may guide you to determine the right time for assisted living.

6 Questions To Know When To Take Your Senior Loved One For Assisted Living:

questions-to-know-the-right-time-to-take-your-senior-assisted-living

1. Does your aging parent or loved one need help with activities of daily living?

Suppose your loved one requires assistance with activities of daily living (ADLs) such as dressing, bathing, going to the bathroom, medication management, or mobility. In that case, it may be time for assisted living.

Medication management is the most common concern amongst caregivers and seniors. Missing medication, overdosing, or under dosing pose a real danger for seniors.

The CDC estimates that 350000 people are taken to hospital every year due to medication mismanagement.

Assisted living communities offer help with bathing, other daily tasks, and, more importantly, medical management for your aging loved one.

Coping with life, work kids, bathing, dressing, and looking after your senior loved one can take a toll on anyone, and assisted living may be the answer you need.

2. Can you continue being a caregiver for a long time?

If caring for your aging parents or a family member has proven overwhelming, assisted living may be of great help.

Taking a proactive approach to finding compassionate care and trained professionals may allow you to maintain your relationship with your elderly loved one without the constant pressures of caregiving.

One of the main pressures of caregiving is the cost of finances, such as the cost of family caregiving.

This can mean lost income for primary caregivers and home accommodation expenses such as safety locks, wheelchair ramps, grab bars.

Or any other home renovations you need to undertake to make your senior loved one safe and comfortable in your care.

It’s essential to be realistic and honest about the time and expectations you are placing on yourself. Can you be a caregiver for the long term?

3. Does your senior loved one need more opportunities for socialization?

Seniors in assisted living make connections with not only the professional staff but also with other residents living there.

These connections and friendships help prevent senior isolation and loneliness and increase the seniors’ chances of participating in physical activities, which is good for their overall health and well-being.

If your aging parent seems bored at home and is often isolated, assisted living may help.

They encourage residents to participate in activities such as happy hours, fitness classes, game nights, etc. This provides an opportunity for seniors to interact and be social with their peers.

4. Does your senior loved one lack access to proper nutrition?

Most of the time, aging people lack the energy or the resources to go grocery shopping. Moreover, cooking can also become a challenging task for seniors because they have no energy or lack the motivation to cook for one.

When they lack proper nutrition or fail to eat a balanced diet, it can harm their overall nutrition.

If you feel like your loved one is not getting the required nutrition, then assisted living may help. Some of the services they offer are,

They provide three meals a day.

Healthy snacks, fresh fruits, vegetables, and drinks are readily available.

Nutrients and ingredients from any food group.

If your senior is on a special diet that can be provided too.

They also provide weekly menus, which are posted in advance.

Dining rooms with opportunities for interactions during meal times.

5. Would your senior loved one need care coordination?

Does your loved one get sick often? Do you suspect that they are not getting the care they need at home?

Always dealing with running to the hospital can take a toll on you and your loved one. If you also have to attend different appointments at a time during the week may become overwhelming for you.

The good thing about assisted living is that they coordinate care for all their residents.

Therefore, if your loved one lives in an assisted living community, they can access physical therapists, doctors, and other health professionals they need.

If you prefer to see your doctors, the facility can schedule transportation for the senior to attend these appointments.

Furthermore, assisted living staff will ensure they communicate insights from all the appointments your loved one is attending, ensuring you are involved and informed.

6. Are you suffering from physical and mental health?

Sometimes it can get overwhelming taking care of aging loved ones that you forget about your health.

If you neglect your mental and physical health because of caring for someone, it’s time to prioritize yourself.

A few questions that can help are,

How are you feeling about caring for your senior loved one?

How do you feel about yourself? Sad, bitter, tired?

Are you getting enough sleep?

Are you getting enough time to yourself?

Are you getting enough time to be with loved ones or children?

If you have negative answers to any of the questions above, it can be a sign to seek help taking care of your loved one.

What you should remember?

Moving your aging parent to an assisted living community can relieve you if you are consistently overwhelmed.

Feelings of tiredness, stress, and being burdened with caring for someone can harm your physical and mental health.

Caring for a loved one shouldn’t mean compromising your own needs, and if you have persistent health problems, it may be time for assisted living.

4 Ways How to Reach Your Fitness Goals in 2022

Dejan

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February 4, 2022

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The past two years have been rough on everyone, and people have been dealing with their emotions differently. Unfortunately, this means that many people have stopped focusing on their health.

However, the world seems to be slowly returning to normal, and it’s a new year, which means it’s the perfect time of year to set some goals and start working on them.

Most people have some kind of fitness related goal, but they often don’t know where to begin when it comes to achieving it.

That’s what this post is for.

Keep reading to learn more about what you can do to reach your fitness goals in 2022.

4 Ways How to Reach Your Fitness Goals:

1. Supplements.

With most of us leading busy lives, it’s nearly impossible to reach our nutrition goals simply through our diet.

On top of that, many people may have other things that they are struggling with, such as struggling to sleep, or suffering from a deficiency, that make it harder for them to reach their goals.

Luckily, there are supplements to help with most of these problems.

If there’s an area in your nutrition that you are struggling with, chances are you can find a supplement to help.

Companies like Luma Nutrition offer various products that can help you reach your goals.

2. Focus on your diet.

While supplements can be helpful, you can’t only rely on them for your nutrition needs, which is why it’s so important to pay attention to your diet and nutrition.

If you have certain fitness goals like weight loss or muscle gain, you will need to make adjustments to how many calories you are eating.

People who are focused on gaining muscle also need to eat more protein. If this is something you struggle with, don’t worry, there are plenty of ways to increase your protein intake.

3. Join a gym.

Of course, there are plenty of exercises that you can do to help you reach your fitness goals even if you don’t join a gym.

That being said, it will be much easier to achieve your goals if you do join a gym. That’s because gyms give you access to a lot of equipment, as well as classes hosted by professionals.

On top of that, many people find that paying for a gym membership helps to keep them accountable.

Keep in mind that we are living in strange times, so you need to be sure that you choose the right gym during the pandemic.

4. Be consistent.

No matter how much you may want them to, results don’t happen overnight.

Many people start working towards their fitness goals, and then give up when they don’t see results within a few weeks.

But building up your strength and fitness is something that takes a lot of time, so you need to be patient.

If you slip up, that’s okay! One bad day isn’t going to ruin your progress. You just need to stay consistent.

A big part of this comes from your motivation.

If you struggle to stay motivated, these tips may help you.

Find Life Coach | Meet Nikky Jindal: How to Update to Better Beliefs?

Dejan

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February 1, 2022

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Nikky Jindal is one of the coaches that we found this month and we did a little interview with her. She impressed us with her no BS approach. She practices what she preaches or, better let’s say, she preaches what she practiced. Her coaching approach is all about helping people change their beliefs into something that better serves them, and from there, all positive action stems from. Here is what she said.

Meet Life Coach Nikky Jindal:

Name: Nikky Jindal
Pillar: The Spirit
Who is this coach for: Anyone who feels stuck in life or wants to heal from their past.
How they can help: By using different tools and establishing stronger self belief.

First of all, how are you and your family doing in these Pandemic times?

Me and family are doing great, we all went Through Covid 19. Touchwood we all recovered, now doing really well.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Coronavirus affected my entire family.. and my clients as is well. Moreover, it affected me mentally, emotionally, and socially.

It took lots of time until I made a routine for myself.

My clients were badly effected too, mentally, emotionally, and financially. It was little difficult for me to explain to them that this too shall pass. I’m glad I did my best.

Everything is fine now!

What are the biggest lessons that you learned in this pandemic?

Life is so uncertain.. so live in your now.

Help others. Try to live healthy life life. Don’t look back if it’s too painful.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started my career five years back when I lost my mother in law. I really loved her.. she was like my mother to me.

I lost both my parents at the age of two so I connected in a very special way with my mom in law.

I was grieving and I wanted to heal. That was a really important lesson that I learned.. if you want something you have to take the steps there. Nothing happens until and unless you are willing to make it happen so.. I choose this career.

I’m glad I did!

The Coaching Style:

How do you innovate with coaching your clients?

I Innovate with my clients by making them believe they have the power to change, and to heal, and that they always have choices. I give different tools to everyone depending on where they have been stuck in their life.

What’s unique about your coaching approach?

I believe that we all have something unique that god has gifted us with, unique gifts. I’m only here to awaken that, the uniqueness which they are missing.

What benefits do your clients get after working with you?

My clients will start believing in themselves and that’s the first sign of healing.

They will start loving them selves. Every wrong thing starts with the assumption of I’m not enough.

When they change their BELIEF System they will change everything in them.

Do you use any specific tools to be efficient with your clients?

Yes, of course! I use different therapies depending on where my clients are stuck in their life.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Wow, that’s interesting!

I’m enough, I create love, peace and happiness where ever I go! I’m abundance. I’m grateful.

What is the greatest lesson you have learned in your life?

Nothing is permanent here, everything keeps changing.

Do your best, wish best for others.. because whatever you give you will receive the same.

Spread love, peace and happiness.

Your final thoughts?

Start believing your self. Create lots of self love, praise yourself every day.

Thanks for this Opportunity.

Where Can You Find Nikky Jindal?

If you liked this interview and you would like to discover more about her coaching, make sure to connect with her on Instagram.

She is active there and shares valuable pieces of knowledge as well as helpful videos. It was an honor having this interview with her.

The 6 Most Effective Natural Pain Relief Methods

Dejan

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February 1, 2022

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Pain, especially chronic pain, can make your life harder, reduce your productivity and impact numerous parts of your life.

While there are medications to help manage and relieve pain, they come with unwanted side effects such as dependency and withdrawal.

Natural pain relief options, on the other hand, are inexpensive, easy to try, and do not come with the side effects associated with pain medication.

To help reduce your pain, here are the six best natural pain relief options you could try.

6 Most Effective Natural Pain Relief Methods:

1. Exercise.

The body produces pain killers known as endorphins. These are hormones that increase the body’s pain threshold by interacting with brain receptors to change how the body perceives pain.

Exercise that gets the blood pumping hard for a long period causes the body to release these endorphins.

Endorphins are not only great at helping reduce pain, but they also help induce feelings of satisfaction and pleasure.

2. Massage Therapy.

Massage is the manipulation of various muscles in the body using different techniques.

Massages increase blood flow, reduce muscle tension, and help improve moods.

Massage therapy has been shown to reduce pain, although what works is different for everyone.

Because of this, it would be a good idea to try different types of massages to see which one works for your particular kind of pain.

3. Herbal Supplements.

Herbal supplements have been proven to be a great alternative to pain medication such as hydrocodone and oxycodone, with few to no side effects, while being very effective.

One such herbal supplement is kratom which is described as a natural pain relief alternative for those living with chronic pain.

Kratom works by binding to opioid receptors in the brain, helping reduce pain reception and thus acting as a great pain relief and management option.

Kratom also improves other effects caused by chronic pain by reducing anxiety, improving moods and productivity, and much more. This comprehensive guide to kratom explains everything you need to know about this pain relief option.

**4. Foods with Anti inflammatory Properties.**

Inflammation is a common cause of pain, and it therefore follows that reducing inflammation can help alleviate pain.

You can do so by including foods that have anti inflammatory properties in your diet.

Some of these foods include vegetables, beans, whole grains, nuts, and foods that have a high omega 3 content, like fish.

Some diets like the Mediterranean diet contain many of the foods that have these properties, and this is why they have been linked to better health and the reduced risk of certain conditions like heart disease.

These anti inflammatory foods have also been linked to the reduction of pain in conditions like osteoarthritis.

5. Meditation.

There has been a lot of research carried out on the topic of meditation and studies have found that meditation has various positive effects such as reducing stress and depression, helping us sleep better, improving our moods, and reducing pain.

The best thing about using meditation to reduce pain is that there is no one right or wrong way to do it.

6. Heat and Cold Therapies.

Heat and cold therapies have been used for a long time to treat pain.

Hot baths infused with Epsom salts have been shown to relax the mind and change the way we perceive pain thus providing relief.

Ice can also provide relief, but it has to be used the right way. Place ice on acute injuries as soon as you can to reduce inflammation.

Using heat in this instance would increase blood flow and increase the swelling. Heat therapies are best for back spasms and chronic pain.

What you should remember?

The pain relief alternatives discussed above are great to consider whether you have acute or chronic pain.

If you do not find relief, talk to a doctor to find another pain relief option.

Find Life Coach | Meet Tammy Goen: How to Thrive as a Highly Sensitive Person in The Modern World?

Dejan

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January 31, 2022

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Tammy Goen is one of the coaches that we found this month and we did a little interview with her. She impressed us with her emotional mastery and the ability to help other sensitive people unleash their real potential. As a highly sensitive person herself, Tammy helps her clients release unconscious beliefs and self talk and free themselves from those vicious loops that keep them stuck in life. But not just that! She helps her clients see that their sensitive nature is, actually, their greatest strength. Here is what she said.

Meet Life Coach Tammy Goen:

Name: Tammy Goen
Pillar: The Heart
Who is this coach for: Mainly highly sensitive people who want to feel less stressed, overwhelmed, or anxious, and find their true strength.
How they can help: By using techniques like EFT or Tapping to identify and shift trauma residue that keeps us stuck, also, mindfulness meditation and guided imagery among the many.

First of all, how are you and your family doing in these Pandemic times?

While my longing for connection has been challenged during this time, as an introverted Highly Sensitive Person the increased alone time and decreased activity have actually resonated well with me.

I’ve learned to reach out more, virtually and by phone, with those in my extended family and inner circle that I don’t see regularly and that’s been a nice addition.

One of the most challenging things for me, and many, is the decrease in hugs. Physical human contact is so important.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The effects are so varied.

Some have relished the alone time and the calmness of localized life, some are affected greatly by the divisiveness and chaos of the country and world, some have struggled with setting boundaries and finding solitude while spending almost every minute with family.

As a result of everything, I think people are experiencing the urge and need to finally pay attention to their own needs and actually create their lives rather than allowing expectations, habits, and the status quo to dictate.

What are the biggest lessons that you learned in this pandemic?

Make sure to reach out to others to stay in touch and continue the connection even when we can’t see them in person.

Focus often on the things that make us happy and let go of everything else.

Choose love over fear.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I always saw myself as a helper and from the time I took my first college psychology course, I knew it would be my career path… to help others.

I worked for many years counseling survivors of trauma until I quite suddenly reached burnout and had to shift my career focus.

Only years later did I become aware of the High Sensitivity trait and realized why I wasn’t able to maintain my work as a counselor.

Being unaware of my needs as a Highly Sensitive Person, I had chosen a very intensive subset of clients without creating strong energetic boundaries and intention.

Many years after shifting my helping career to massage and energy work I began to miss working at an emotional level with clients.

As a counselor, I had focused a lot on changing mindset to change behavior (cognitive behavioral therapy), combined with the energy work and various mindfulness and meditation programs I’d learned, it was a natural fit to shift into holistic coaching and incorporate all of these modalities.

Prior to my shift to coaching, I became aware of the trait of High Sensitivity, and not only did I understand my burnout while counseling, but my whole life came into focus and made sense.

Highly Sensitives process information more deeply, thus things affect us more, we have a harder time letting go or ignoring things, our emotions can be intense, we feel energy intensely, and are seen as ‘too’ sensitive in the world.

This knowledge helped me reframe my whole life to that point. As my coaching practice grew, I began to recognize that the majority of my clients were also Highly Sensitive Persons, or HSP.

I began to focus primarily on working to help other HSPs decrease overwhelm, develop strong self acceptance and self love, and realize that their sensitivities can actually be their Super Power.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

My lack of self worth was always my biggest obstacle, and when I discovered that I wasn’t crazy or weird or somehow wrong and needing to be fixed… I was just Highly Sensitive, my self validation and worth increased monumentally.

It was especially helpful to learn that it wasn’t just me. 20% of the population experiences life in a similar way, and it’s a genetic trait… just the way we’re wired.

I learned to honor my Sensitive self and discovered how I can use, and have been using, my sensitivities to help others and have a very rich life experience.

The Coaching Style:

How do you innovate with coaching your clients?

From my holistic approach, I help clients address emotions, lifestyle, mindset, patterns, relationships, and spirituality.

Through my HSP filters, I can really understand what they’re going through and sense what is helpful for them and I incorporate an eclectic range of tools, including EFT or Tapping, meditation, and inner child work, as well as energy healing.

What’s unique about your coaching approach?

As a Highly Sensitive Person, I understand other HSPs… what their experience is like living in a world that’s 80% not Highly Sensitive.

When they share their struggles, I get it. My trait also helps me understand non HSPs.

I use not just one, but many tools and approach solutions from many sides. Every journey is different, as every client is different.

What benefits do your clients get after working with you?

Feeling less stressed, overwhelmed, or anxious.

Feeling confidence in setting and maintaining boundaries and honoring themselves at all times.

Also, feeling validated from within regardless of what others are doing or saying. Being able to honor their sensitivities and allow them to be the strengths that they are, so life is peaceful, joyful, and rewarding.

Do you use any specific tools to be efficient with your clients?

I use many different techniques, but find EFT or Tapping, to be particularly helpful in identifying and shifting unhelpful beliefs and trauma residue that keep us stuck and repeating the same patterns. Mindfulness, meditation, and guided imagery are also very powerful.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

If you’re Highly Sensitive… celebrate that!

You’re not weird, wrong, ridiculous, needing to be fixed, or ‘too’ anything…

You have so much to offer the world.

What is the greatest lesson you have learned in your life?

In order to be the person I want to be, in work and in all of my relationships, and for the world as a whole, I first have to take care of and honor myself.

Your final thoughts?

Life is challenging for everyone right now, and it can be even more so for HSPs, but it is possible to not just survive, but thrive as a Highly Sensitive Person.

Where Can You Find Tammy Goen?

If you liked this interview and it resonated with you, go and check Tammy’s website at https://lifescape-wellness.com/ or, you can visit her linktree and see all the ways you can connect with her.

She is also active on YouTube, so make sure to check her channel, you’ll find videos about HSPs, meditations, and different techniques that can help you. It was an honor having this interview with her.

Find Life Coach | Meet Melissa Acob: How to Purify Your Mindset and Live a Life Where Positive Change is Inevitable?

Dejan

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January 30, 2022

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Melissa Acob is one of the coaches that we found this month and we did a little interview with her. Coach Mel, as her clients like to call her, is not your usual mindset coach. She impressed us with her deeper approach to mindset coaching. Instead of just focusing on changing the thoughts she focuses on changing the underlying emotion or belief that operates those thoughts. She is more of an energy mindset coach and her skills are remarkable. Here is what she said.

Meet Energy Mindset Coach Melissa Acob:

Name: Melissa Acob
Pillar: The Spirit, The Mind
Who is this coach for: Business owners, entrepreneurs, and busy professionals who want to attract more wealth and happiness in their business and personal lives.
How they can help: By finding the root cause of your problem, energy work, affirmations, just to name a few.

First of all, how are you and your family doing in these Pandemic times?

My family and I are surviving and doing well, thank you. It’s keeping the accountability of staying safe and healthy especially when around my older parents.

This pandemic has definitely made the family dynamic a little different but manageable for all the right reasons.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

With change and the unknown, there is always a shift of energy of “what if I fail”? You can’t think that way because what we feel, think, say, or do is creating energy on a daily basis and that energy manifests into our reality.

As a coach, my job is to work my clients through self doubt which is connected to unhealed deep rooted issues.

As a first time business owner myself, there are a lot of things I am learning about running a successful business. However, doing the mindset work before opening my business has opened the doors to amazing opportunities and clientele!

What are the biggest lessons that you learned in this pandemic?

My biggest lesson is anything is possible if you believe. Pandemic or not, you have the power to change your reality and your life!

This pandemic hasn’t stopped time, it hasn’t stopped people from needing to make a living, it hasn’t stopped money circulating in the world, and it doesn’t stop people from getting the help they need to become more successful.

Mindset and Energy Coaching are needed more than ever these days. We just need to get out of our own way with the past limiting beliefs we’ve been hanging on to for so many years.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Interesting story, I actually started my career in 2020 when the pandemic began.

Being in lockdown was the perfect time for self reflection on what I wanted to do with my life, finding my life purpose.

I always knew I wanted to help others, but I didn’t exactly know how I was going to accomplish this.

One thing I knew was before I could help others, I needed to work on myself and my mindset.

I wanted to learn how to create positivity in my life and how to manifest more happiness and success.

During the course of the next 8 months, I took 5 mindset and energy courses including a manifesting course which led me to a coaching academy that specialized in mindset, energy, and childhood conditioning.

After earning my Master Life Coach Accreditation, I opened my own coaching business named Soul Vibe and Energy High and have never looked back.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle I had to overcome was recognizing my past trauma and healing my inner child.

We all have past trauma we are dealing with, whether we subconsciously know it or not. It pops up in our lives when we don’t feel good.

Growing up in an Asian household, I was conditioned to be seen and not heard. You were expected to excel in school and in my family dynamic there was a lack of emotional connection.

This led to being involved in toxic friendships and relationships and I had a lack of self worth my entire life.

I always appeared confident on the outside, but inside I felt defeated most of the time.

When I started to do the work on healing myself, there was a major shift that happened in my life. I was finally accepting who I was and learned what I had been through as a child was not my fault.

This realization was a game changer!

I was able to start putting the puzzle pieces together on why I attracted the things and people in my life and why I was not happy.

We have to understand, childhood conditioning is a generational mindset. Our parents are conditioned a certain way, they condition their children the same way, and it goes on for generations until someone says “stop”.

Giving appreciation to my hurt inner child allowed me to learn how to reframe my mindset and heal in a positive way. We all have the power to change our mindsets and heal our past.

The Coaching Style:

How do you innovate with coaching your clients?

I help business owners, entrepreneurs, and busy professionals become the best versions of themselves.

I coach them on how to create a positive mindset, how to create specific goals, and how to feel good about themselves.

Our subconscious mindset is running 95% of the time, our subconscious mind is where past trauma, limiting beliefs, and past conditioning are stored.

If we don’t understand how our mind works, we can be overtaken by self-doubt, self-sabotage, and negativity on a daily basis which blocks us from manifesting our desired outcomes.

What’s unique about your coaching approach?

One thing I do in my coaching programs that sets me aside from other Mindset coaches is I get to the root of my client’s problem.

When I ask my clients what their goals are, I ask them why they aren’t achieving those goals.

What will come up is the self-doubt, insecurities, and the past trauma that needs to be worked through.

I can sit on a 20 Minute Complimentary Call and within less than 10 minutes, I will find the root of your problem.

We all have 5 to 10 stories attached to emotions replaying in our mindset when we find ourselves feeling defeated, self-sabotaging, or feeling blocked from success.

Once we work through the past trauma, my clients start manifesting their goals very quickly, within days!

As a coach, this is very exciting to witness!

My clients are attracting more business opportunities, more financial stability, self confidence, and healing their relationships with themselves and others.

Once you change your mindset and once you create positive energy, you are now a magnet to your desires, it’s Universal Law.

The energy you put out is the energy you pull in like a boomerang.

What benefits do your clients get after working with you?

Whether you are enrolled in my 1 on 1 coaching programs or my Club Mel Membership, my clients are starting to live a happy and abundant life.

Clients start living with a clear mindset, a life of being their true authentic self, a life free of self judgment.

Living a life with clarity of who you are and what you want, eliminates the smoke and mirrors. When you are clear of your value and clear of your goals, you have created for yourself a new reality where positive change is inevitable.

Absolutely everyone can do this, all you have to do is be ready for change, put away your ego, and give yourself the time and care you deserve.

One question I ask my clients when making the decision to work with me is, “when do you want to start feeling good?”

Do you use any specific tools to be efficient with your clients?

In my 1 on 1 programs and Monthly Membership, I give my clients accountability exercises.

However, before we can use tools such as energy work, affirmations, or gratitude, we have to find the root of your problem.

If you skip this step, then you will keep replaying the same negative cycles in your daily life.

You have to start at the root, our foundation, and create a new solid foundation. Then you can incorporate new daily habits.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

It doesn’t matter who you are and what you have been through, it’s never too late to work on yourself. It’s never too late to create new dreams. It’s never too late to start over.

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned is life has no boundaries, it’s only your mindset that sets limitations.

What you think you become, what you believe you are.

If you ever feel alone, you are never alone, all you have to do is ask the Universe for help. Help never comes, unless you ask for it.

If you are desiring a big change in your life, you have to believe in something bigger than yourself. We are all energy and we are all connected, we need to learn how to use it to our advantage.

Your final thoughts?

If you feel pulled to get help, it’s the Universe saying “it’s time”.

We all deserve to be happy, we all deserve to manifest our dream life.

It is all possible, the only person blocking this from coming to fruition is you. So I’ll ask the same question, “when do you want to start feeling good?”

Where Can You Find Melissa Acob?

If you resonated with what Coach Mel said in this interview, make sure to visit her website at https://www.soulvibeandenergyhigh.com/ and see how she can help you become the best version of yourself. You can read and watch all of her testimonials here.

If you are unsure if she can help your unique situation, you can always schedule a FREE 20 minutes call with her. See if you are a good fit to work together.

If you want to connect with her, make sure to follow her Facebook and Instagram where she shares valuable pieces of content. It was an honor having this interview with her.

The 7 Essentials for a Healthy Workplace (by Dr. Dolores)

Dr. Dolores Fazzino

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January 28, 2022

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By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, and Energy Whisperer.

I am often asked how one can make a difference in the workplace and the lives of others.

Humanity is in interesting times and many paradigms are shifting. What was working once and was acceptable, no longer is, particularly in the workplace.

I find that there are core values that each human being desires and wants that are foundational to our existence. Very few of us have experienced these, particularly if we came from a dysfunctional family.

Our early life sets up the unconscious patterning that we carry out as we grow, mature, and become adults.

What I have found through my own personal growth journey is that there are 7 basic core concerns that many of us desire and need.

The 7 Essentials for a Healthy Workplace:

1. Valued

2. Honored

3. Heard

4. Appreciated

5. Accepted

6. Respected, and

7. Loved

All too often we were not nurtured as children, not because we were unlovable. It was because those in our environment did not know how to do this and did the best, they could with what they knew.

It is no surprise these experiences of the essential 7 (or lack of experiences), have formulated our conscious and unconscious patterning in our adult lives.

This is where it gets interesting.

Since many of us may be in employment situations where we may not feel heard, valued, appreciated, honored, respected, accepted, and loved. It may be an extension of your childhood experience, reenacting itself.

At this time, there have been many who are leaving the workforce for these very reasons, their values are no longer being met.

Society is waking up and realizing that their needs are not being met and are doing something about it. They are leaving and leaving in masses.

The temporary fixes of pay increases, are not enough anymore to keep the employees happy.

These temporary fixes are really a Band-Aid on a deeper problem. And when the Band-Aid is ripped off the scar comes with it. The temporary fix leaves with the Band-Aid, revealing an open wound.

People are desiring and wanting more. They are seeing their worth as a sovereign being of light, and it is about time! It is definitely time to heal the workplace!

People want to feel heard.

They want others to be present with them, lean in, hear, and take in what is being said. They want to see results that they have been heard. Remember, actions speak louder than words!

People want to be appreciated.

By extending appreciation for even the smallest things, makes one feel as if you want to do more than expected. Even in our personal lives, the more appreciative you are of what you have, acts as a magnet to draw more and more for you to be appreciative of.

People want to be valued.

Value can be in a form of compensation financially, added perks, added responsibility, and added benefits. It is important for people to know that they make a difference and are not disposable.

People want to be accepted.

They do not want to be judged or criticized, harassed, or even bullied. Unfortunately, our society still is maneuvering through this toxic behavior, which is openly and covertly playing out in institutions.

People want to be respected.

They want to know that their experiences matter and bring much wisdom to the environment where they work.

People want to be honored.

They want to be celebrated for the work that they do, particularly when it is above and beyond what is expected. Just a little encouragement and reminder that they are doing a good job goes far.

Most importantly, people want to feel loved and who doesn’t, right?

Feeling loved and nurtured is the underlying fuel that makes people want to show up and do more.

What do you think?

You can reach out directly, get on a call and we can discuss what you think about this and your situation in particular.

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Find Life Coach | Meet Maren Somers: How to Find Meaning, Purpose, and Enrich Your Life?

Dejan

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January 28, 2022

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Maren Somers is one of the coaches that we found this month and we did a little interview with her. She impressed us with her plethora of tools that she uses to help her clients. She says “Bereichert means enriched in German, which is a reference to my birth name Reichert and also how I wish my clients to experience our work together.” Her way of coaching is customized to each individual’s needs and wants. And she is one of the most dedicated coaches that we interviewed so far. Here is what she said.

Meet Life Coach Maren Somers:

Name: Maren Somers
Pillar: The Spirit
Who is this coach for: For anyone who wants to enrich their life with meaning, purpose and self confidence.
How they can help: By using a unique combination of tools like NLP, Hypnosis, Systemic Constellations, just to name a few.

First of all, how are you and your family doing in these Pandemic times?

We managed surprisingly well. I was able to put more time into my coaching business as I also have a Part Time employment which gave me enough time to deepen my knowledge through workshops and seminars that fortunately took place.

We spent more active time together and had many chances to practice our communication skills.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I was very fortunate personally, I must say, I take great joy in having more time at home and with my family.

In personal as well as work related surroundings I was very fortunate to meet people that were able to cope very well with the situation and for some, it was also fortunate as it gave them the opportunity to find a way back to themselves and what they want in life.

The clients I worked with had issues and obstacles which could have appeared at any given time and had no real connection to the pandemic or its circumstances.

What are the biggest lessons that you learned in this pandemic?

I have to love and accept myself first and actively take time only with myself to think about what I want.

In order to feel myself I have to distance myself from the outside world, the constant overload of news, being told what I need and need to have in order to be of worth.

If someone else feels the need to tell me what I want and need, it is only their opinion and what their needs are.

It has nothing to do with me, which is a very liberating knowledge indeed. Maybe their strategy is different from mine, and that’s fine. We can agree to disagree.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have taken communication workshops for years now, trying to figure out what communication does and how to use it to express myself more clearly in order to solve repeating conflicts.

On one of those workshops I was introduced to something called “non-violent communication” by Marshall Rosenberg. I instantly started researching and was hooked.

Everything suddenly made sense and I began to understand myself. I had discovered the power of feelings and needs in combination with a method to actually put this into words.

Through a year long Workshop on non-violent communication, I met a coach and was very intrigued by her work and started to look into it.

Within a few weeks, I decided to book a Coaching Program with a German Institute (Dr.Migge) which specializes in training coaches with a very wide range of methods including Hypnosis, Systemic Constellations, Cognitive, Solution oriented and Logical Methods like NLP and many more.

Almost right at the beginning I was approached by my first female client and have been coaching ever since.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Losing my mother in my early 20s to cancer, trying to fix my toxic relationship, and for about 35 years, continuously being told I am wrong and everything I do is wrong.

Not only obstacles made me into the person I am today. I insist on mentioning that the following added so very much: traveling all over our wonderful planet and listening to people from so many cultures, countries, and backgrounds.

Becoming a mother has been the most amazing journey both towards my true self and far beyond what I thought was possible.

Lifelong reading and learning by asking questions and staying curious, always.

The Coaching Style:

How do you innovate with coaching your clients?

I enjoy being very active with my clients as I use the room we are in (or my client’s room when online coaching). I use cards, chairs, and ropes on the floor. We work with toys and pictures. We have imagination sequences.

Non-violent communication is used in all my coaching as it is the heart of all the work I do, combining it intuitively with other methods I had mentioned before.

Regardless of the mandate, it is always about my client as a whole human being: including the individual’s feelings, needs, wishes, goals, family and work related system and resources as well as capabilities.

Right now I am working on a package to include all necessary steps to gain self confidence, purpose, and meaning in life, overcome obstacles and reach a state of confidence, happiness, and contentment with the ability to communicate in a way to solve conflicts in a connected way. Stay tuned.

What’s unique about your coaching approach?

To be honest, I believe that I have very, VERY capable, empathic, and professional colleagues almost everywhere on this beautiful earth.

We all have our own experiences. We each have similar or not so similar toolsets. What makes us all unique is the combination of tools we use and how we use them, because of who we are.

What makes my approach unique is the way I connect with people and my ability to see a greater picture. To me, every person is of value and of worth because we are so very different and share so much. But then again, is that really unique?

What benefits do your clients get after working with you?

My clients receive new perspectives on their life, themselves, and their immediate system.

Some gain a different understanding of themselves, of their feelings, and what they mean.

Some find their purpose, their one thing in life, and some just enjoy exploring their boundaries and personality structures. Some completely transform their lives. What would you like to „happen“ for yourself?

Do you use any specific tools to be efficient with your clients?

Non-Violent Communication, Tools from NLP, The Work, Imagination, Existentialist Coaching Methods based on the work of Victor Frankl, Hypnosis, Systemic Constellations, Inner Child, Schema Coaching (Young) Cognitive and Solution-Oriented Methods, A Compassionate Mindset inspired and influenced by Essentialism, Minimalism, and Curiosity.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Be the change that you want to see in the world, by loving yourself first!

What is the greatest lesson you have learned in your life?

Feelings are your friends, they tell you what’s good for yourself and what isn’t.

They need to be felt and listened to. If not, they’re just getting louder and louder. Or they will eventually make you sick and break down.

They tell you about your needs. And if your needs are met, or even acknowledged, the results are absolutely astounding: happiness and contentment sets in.

Everything living beings do, is to meet their needs, even if they aren’t aware of them. And their how, their strategies can be disturbing or even violent or offending towards themselves and others.

But you have a choice, always!

Set your boundaries. Do something differently. Walk away. Tell them to stop. Every second you have a choice!

Listen to your gut. It knows what’s right for you. It is your inner you.

Your final thoughts?

Thank you all for reading my interview. I feel very honored and am deeply thankful for the opportunity to share my thoughts and experiences through this channel.

I would feel very happy if my words trigger curiosity in you to look into Marshall Rosenbergs lifetime work and maybe change your life as it did mine.

Every obstacle is just life asking a question. And if you find your why in life, answering this question becomes easier and easier.

Feel enriched!
Yours, Maren.

Where Can You Find Maren Somers?

If you liked this interview and it resonated with you, make sure to check her website at https://www.bereichert.net/. It is written on German but don’t worry if you don’t understand. You can easily translate it via Google translate or, you can contact Maren directly as she is not limiting herself only to German clients.

If you want to get a glimpse of her coaching make sure to follow her on Instagram or connect with her on LinkedIn. It was an honor having this interview with her.