“Change your biology, change your destiny.”
Biohacking has emerged as the secret to unleashing your hidden superhuman potential. There are easy techniques you can do that will help you enhance physical performance, improve mood, strength, vitality, and optimize your health.
Biohacking isn’t about some futuristic technology or experimental procedures, it’s about using a combination of ancient practices and modern tools to tap into your biology’s full potential.
There are some biohacking secrets that can help you become a Superhuman naturally, without the need of infusing yourself with technology.
Everything you need, you already have. Someone just needs to teach you how to use it.
That somebody is Deepak Saini (a Performance Coach, Energy Specialist, and bio hacker).
On the latest episode of the Life Coach Code Podcast, we dive deep with Deepak (no pun intended) into the world of biohacking, exploring various techniques that can help you become a superhuman, naturally.
Who is Deepak Saini?
He is also one of the coaches that will talk on The Superhuman Summit 2023, on the day of The Mind or 12th of November.
The Superhuman Summit is a 4 day virtual event (starting from 11.11) that dives deep into each of the 4 fundamental pillars The Spirit, The Mind, The Body, The Heart, to help you uncover the 4 superpowers that are hidden within.
What makes this event truly exceptional is the lineup: 25+ renowned coaches and experts, offering workshops, panels, networking opportunities, and incredible FREE gifts
These experts typically charge a minimum of $1000 to work with them, BUT you’ll gain access to work with them for less than 40$.
Biohacking Secrets: Become a Superhuman Naturally
At its core, biohacking involves using practices and technologies to influence your biology, with the goal of enhancing your physical and mental capabilities.
Whether you want to be more focused, have more energy, or simply relax, there’s a biohacking tool or practice that can help you unlock your potential.
The great thing is that many of these tools are freely available and harness the power of nature.
And now the most asked question…
Is Biohacking Safe?
Biohacking, like any other field, has its safe and unsafe practices.
While there are many biohacking techniques that are generally safe, it’s important to note that some practices tread on the edge of safety.
Your individual tolerance for risk can vary, so it’s crucial to understand the balance between the potential benefits and risks of each technique.
Everyone’s safety threshold is different, so it’s important to be mindful of your own limits.
There’s a multitude of biohacking techniques at your disposal, each tailored to specific goals.
There are 3 levels, ranging from the safest practices you can start immediately by using the tools Nature provided to you, going all the way up to the latest technologies, gadgets, and implantable devices that still lack a ton of research to be proven safe.
Let’s start with the first…
What are The 3 Biohacking Levels?
Level 1: Nature.
Begin with the basics, incorporating practices like breathwork, cold exposure, heat exposure, meditation, intermittent fasting, and regular exercise.
These fundamental techniques provide an excellent starting point for unleashing your potential.
You can experiment with natural nootropics and even cognitive enhancers.
Level 2: Data.
At this stage, you’ll dive into biofeedback devices to collect data and identify correlations between your actions and their effects.
In today’s age of wearable technology, biofeedback devices provide real time data about various physiological processes.
These devices, such as heart rate monitors, sleep trackers, and EEG headsets, allow users to gather data and make informed decisions about their routines.
The real time feedback empowers individuals to optimize their daily lives for the better.
Additionally, protective measures like wearing blue light blocking glasses can stimulate healing.
You might also delve into microbiome testing and DNA analysis to gain valuable insights into your body.
The Aura ring, which monitors various health metrics, is a useful tool at this level.
Level 3: Technology.
This level involves the use of devices implanted within your body.
It’s a more experimental territory, and caution is essential.
You should only consider implantable devices if the potential benefits vastly outweigh the risks, 100 times.
The lack of research on their safety and potential unforeseen risks makes it a level for true biohacking pioneers.
7 Beginner Biohacking Techniques You Can Start Doing Immediately:
1. Intermittent Fasting.
This popular technique involves cycles of eating and fasting.
A common approach is a 16 hour fast with an 8 hour eating window.
Fasting for longer periods, like 24 hours once a week, can also be beneficial.
However, it’s essential to be mindful of specific recommendations, such as the 16 hour fasting duration, which may not be suitable for pre menopausal women.
The benefits of intermittent fasting are multifaceted.
Beyond improving focus, it allows your body to burn fat efficiently and triggers a process known as autophagy, where your body consumes weak and dying cells, effectively cleaning and rejuvenating itself.
2. Cold and Hot Exposure.
Inspired by the Wim Hof Method, cold exposure biohacking involves intentionally exposing your body to cold temperatures.
This practice is known to boost circulation, improve immunity, and increase mental resilience.
The act of consciously choosing discomfort and pushing past your limits is an integral part of this technique.
Moreover, cold exposure triggers biochemical changes in your body, resulting in improved mood, increased energy, and a strengthened immune system.
You can amplify the benefits by combining cold exposure with infrared sauna sessions, taking advantage of the hormetic effect, which is the body’s positive response to controlled stressors.
It has long been revered as a powerful tool for inner peace and mindfulness, but it also plays a pivotal role in the realm of biohacking.
When used strategically, meditation can lead to significant enhancements in cognitive function, emotional well being, and overall performance.
Biohackers turn to meditation as a means to regulate their biochemistry, improve focus, and manage stress effectively.
Through meditation, individuals can harness the potential of their minds, reprogramming thought patterns and emotional responses.
This ancient practice, often combined with modern technologies like brainwave entrainment and biofeedback devices, offers a versatile approach to improving mental clarity and achieving profound relaxation.
4. Sleep Optimization.
Sleep optimization is a crucial aspect of biohacking that focuses on improving the quality and duration of your sleep.
By implementing various strategies, individuals aim to enhance their physical and mental well being.
This includes creating a sleep conducive environment, practicing good sleep hygiene, and adopting a consistent sleep schedule.
The basics of sleep optimization are sleep in a dark, slightly colder, silent, environment away from electric devices (if you can turn off all electricity at night), and go to bed every night at the same time.
Aim for 8 hours of quality sleep.
Monitoring and analyzing sleep patterns through sleep trackers can provide valuable insights into your sleep quality, enabling you to make data driven adjustments for better rest, improved cognitive function, and overall health.
Prioritizing sleep optimization is fundamental in achieving your biohacking goals and maintaining a balanced, energized lifestyle.
5. Microbiome Optimization.
The gut is sometimes referred to as the “second brain” because of its profound influence on cognitive and mood functions.
This aspect of biohacking involves balancing the gut flora, with equal importance given to consuming prebiotics (fibers) as well as probiotics (fermented foods).
Breathing is one of the most powerful tools that Nature gifted you with.
But most people don’t know HOW to breathe!
The way you breathe significantly influences your overall well being.
Most people tend to breathe too fast and shallow, often through their mouths.
Shifting to nasal breathing can be a game changer.
Not only does it facilitate the production of nitric oxide, but the tiny hairs in your nose act as filters, trapping bacteria and pathogens.
Breathwork, such as the Wim Hof method, offers various breathing techniques that can influence your oxygen and carbon dioxide levels, impacting factors like mood and focus.
For mouth breathers, experimenting with nose breathing can lead to tangible benefits.
Some people tape their mouths while sleeping to encourage this practice, with the assurance that your body will prioritize self preservation, ensuring you can breathe.
There are many breathing practices, here are 9 you can try:
1. Deep Breathing: This involves taking slow, deep breaths through your nose, allowing your lungs to fully expand, and then exhaling slowly through your mouth. Deep breathing can reduce stress and promote relaxation.
2. Diaphragmatic Breathing: Also known as belly breathing, this technique focuses on expanding the diaphragm as you inhale, causing your abdomen to rise. It’s an effective way to increase oxygen intake and reduce shallow chest breathing.
3. Four, Seven, Eight Breathing: Inhale through your nose for a count of 4, hold your breath for a count of 7, and then exhale through your mouth for a count of 8. This practice can help induce relaxation and alleviate stress.
4. Box Breathing: Inhale, hold, exhale, and hold your breath in a pattern of equal counts (e.g., 4 seconds each). It’s a simple yet effective method for calming the mind and increasing focus.
5. Alternate Nostril Breathing: A yogic technique that involves closing one nostril and inhaling through the other, then closing the other nostril and exhaling through the first. This practice is believed to balance energy and promote mental clarity.
6. Pursed Lip Breathing: Inhale through your nose and exhale through pursed lips, as if blowing out a candle. Pursed lip breathing can help improve lung function and oxygen exchange.
7. Mindful Breathing: Paying close attention to your breath as it naturally occurs without trying to control it. This mindfulness practice can enhance awareness and reduce stress.
8. Pranayama: A set of yogic breathing exercises that involve various techniques like Kapalabhati (rapid exhalations), Bhramari (humming breath), and Anulom Vilom (alternate nostril breathing). Pranayama aims to balance energy and promote overall well being.
9. Buteyko Breathing: A method that focuses on reducing breathing rate and volume to increase carbon dioxide levels in the blood, which can have various health benefits, including reduced anxiety and improved lung function.
Also known as “smart drugs,” nootropics are substances, supplements, or drugs that can enhance cognitive function.
You’re likely already familiar with the world’s most famous nootropics: coffee and tea.
However, there are other lesser known but equally effective nootropics like MCT oil, bulletproof coffee, and methylene blue.
These compounds aim to boost memory, creativity, motivation, and overall brain health.
Bulletproof Coffee is basically coffee cocktail including coffee, grass fed butter, and coconut oil.
Advocates claim it provides sustained energy, mental clarity, and improved focus.
And it has been proven to bring many health benefits.
Advanced Biohacking Tools and Practices:
1. Red Light Therapy.
Red light therapy, also known as photobiomodulation, is a revolutionary biohacking technique that employs red or near infrared light to stimulate cellular repair and regeneration.
The application of specific wavelengths of light to the skin penetrates deep into the body’s tissues, where it interacts with cells and mitochondria.
This interaction triggers a cascade of positive effects, including enhanced energy production, reduced inflammation, and improved overall well being.
Users of red light therapy devices often report a myriad of benefits, such as faster recovery from physical exertion, relief from chronic pain conditions, and the mitigation of skin issues.
Additionally, this non invasive and painless therapy has shown promising results in improving cognitive function and mood, making it a popular choice among biohackers looking to optimize their physical and mental well being.
Advocates claim that cryotherapy reduces inflammation, accelerates recovery, and boosts energy levels.
It is basically exposing the body to extremely cold temperatures for a short duration.
The cryotherapy enthusiasts immerse themselves in freezing cold chambers or undergo localized cryotherapy treatments.
The objective is to stimulate circulation, strengthen the immune system, and enhance mental resilience through the conscious embrace of physical discomfort.
The benefits of cryotherapy are numerous.
It can result in improved mood, increased energy levels, and a heightened sense of alertness.
Positive stressors like cryotherapy can also enhance overall health and wellbeing, a phenomenon known as hormesis.
As a biohacking tool, cryotherapy is lauded for its ability to improve immune function, reduce inflammation, and promote physical recovery.
3. Implantable Devices.
Implantable devices are an uncharted and unsettling frontier in the world of biohacking and involve surgically implanting foreign objects into the human body.
These devices, which promise to enhance human capabilities, may come at an alarming cost to our well being.
The potential risks and long term effects of implantable devices remain poorly understood, raising significant concerns about their safety.
While they might unlock new horizons for a select few, implantable devices carry an inherent risk that should not be taken lightly.
Caution is paramount, and the benefits must be scrutinized to ensure they truly outweigh the potentially devastating consequences.
What You Should Remember?
In conclusion, biohacking is a dynamic field where science and experimentation meet personal empowerment.
By utilizing a combination of ancient practices and cutting edge technologies, you can unlock your hidden potential, enhance focus, and regulate your biochemistry.
While many biohacking practices are safe, it’s crucial to be aware of the potential risks associated with some techniques.
Any practice can be made unsafe if you don’t know what you are doing, even something as common as drinking water. So we strongly advise to seek expert help if you consider practicing any of these techniques.
Biohacking is all about exploring your body’s full capabilities, and with the right tools and knowledge, you can become the superhuman you’ve always aspired to be.
Start by embracing the basics and progress through various levels of biohacking, discovering what works best for you.
Remember, the journey to superhuman status is an individual one, but with dedication and careful experimentation, the results can be astounding.
So, are you ready to embark on your biohacking journey and unlock your superhuman potential?
Everything that we spoke in this article is just a glimpse of your body’s full superhuman potential!
Join us on the Superhuman Summit this November to discover how to work with Deepak, unlock the full potential of your body, and unleash all of your 4 superpowers.
🌟 🎫 Grab your ticket now before they sell out!