How to Eat to Heal Your Gut? An Easy Formula to Balance Your Microbiome


“Let food be thy medicine, and medicine be thy food.”Hippocrates

Gut health is a topic that’s been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and improve gut health.

But first, what is the gut, how important is the microbiome, and how to eat to heal your gut?

The gut is the gastrointestinal tract, responsible for digestion and nutrient absorption in the body. The microbiome is the community of “good” and “bad” bacteria in your gut, it plays a vital role in overall health, influencing digestion, immunity, mental wellbeing, even cognitive abilities, and more.

Eating to heal your gut involves consuming a balanced diet rich in fiber, probiotics, and prebiotics to support a healthy microbiome, in other words, supporting the “good” bacteria.

In this article, we will talk about the essential insights from a recent podcast that we did with Emma Skilton about gut health and balancing your microbiome.

In this episode Emma explores how you can use food to heal your gut and improve your gut health.

Who is Emma Skilton?

She is one of the coaches that will talk on The Superhuman Summit 2023, this is a 4 day virtual event that dives deep into each of the 4 fundamental pillars The Spirit, The Mind, The Body, The Heart, to help you uncover the 4 superpowers that are hidden within.

It’s happening on 11th till 14th of November.

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How to Eat to Heal Your Gut?

When it comes to healing and nurturing your gut, the food you eat plays a pivotal role.

The idea that “food is information” has gained traction in recent years.

It’s a powerful concept that suggests that the food you consume provides your body with specific information.

This information can either heal or harm you.

It means that you have the ability to use food to heal by adding or taking away certain elements from your diet.

Focus On The Individual.


Each individual is different. We all have different thumbprint, irises, and microbiome.

One of the key takeaways from the podcast is the significance of personalized healing diets.

No one diet fits all, and falling prey to every trendy diet is not the answer.

For instance, adopting a plant based diet doesn’t necessarily mean going vegan.

Likewise, consuming meat doesn’t make you a bad person.

It’s important not to let your dietary choices become part of your identity or think of yourself as superior because of the way you eat.

Instead, focus on designing a diet that suits your unique requirements, DNA, biology, body type, gender, and lifestyle.

Busting Food Myths: “Fat and Red Meat are Unhealthy”

There’s been an unfair campaign against fats over the years, making them seem unhealthy.

In reality, fats are crucial for our well being.

Healthy fats from sources like cold pressed olive oil, coconut oil, naturally fed organic butter, and even animal fat have multiple health benefits.

Contrary to popular belief, options like grass fed steak are not inherently unhealthy.

Negative perceptions often stem from processed red meat and overconsumption, where the processing itself can add harmful effects.

If you’re cautious about your food choices and opt for naturally fed, hormone free animal products, you’re on the right track.

The Fascinating Gut and Brain Connection.

The gut and brain connection is a fascinating area of study.

Research has shown that our gut health is closely linked to mental well being.

The gut sends numerous signals to the brain, influencing its production of chemicals that affect mood, behavior, and cognitive abilities.

How to Eat to Heal Your Gut: Vote for The “Good” Guys

A thriving gut microbiome is essential for overall health.

1. To support the good bacteria in your gut, incorporate fiber rich foods into your diet.

Foods like berries, quinoa, avocados, sweet potatoes, artichokes, pears, are all great examples of foods rich in fiber.

2. At the same time, be mindful of excessive sugar consumption. If you can, avoid processed sugar completely.

Sugar fuels the growth of “bad” bacteria in your gut, leading to an imbalance. Unfortunately, many modern foods contain hidden sugars, contributing to imbalance in the microbiome and gut issues.

3. Additionally, avoid “processed” and “diet” foods.

They can contain harmful chemicals that disrupt your body’s biochemistry, further affecting your chemical balance.

4. Fermented foods are a wonderful addition to your diet.

Foods like sauerkraut, kimchi, kefir, apple cider vinegar, sourdough bread, yogurt, they help proliferate good bacteria in your gut, thus promoting a healthier microbiome.

5. Avoid antibiotics whenever possible, as they can be detrimental to your gut’s microbial balance.

An essential aspect of healing your gut is making mindful food choices.

The origins of your food matter.

In a world filled with “diet” and “processed” foods, it’s critical to avoid items with added emulsifiers and chemicals that make them taste better and look more appealing.

One way to ensure you’re in control of what you eat is by cooking at home.

This way, you can be certain of the ingredients and their quality. As you prepare your meals, you’re also more likely to make healthier choices.

6. Prioritize eating natural, organic, and local produce to ensure you’re nourishing your body with wholesome options.

An easy formula to follow is: eat fiber to vote for the “good” bacteria, eat sugar to vote for the “bad” bacteria. Who you vote for more, wins.

The Importance of Hydration.

Staying well hydrated is another aspect of maintaining good gut health.

However, not all water sources are equal.

Try to avoid water from plastic bottles whenever possible.

Filtered tap water or glass bottled water, provided your local water supply is drinkable, are excellent alternatives.

Remember, natural water is the best option, and you can also get a good amount of water from consuming fruits and vegetables.

What You Should Remember?

In conclusion, the episode sheds light on the importance of eating the right way to heal your gut and boost your gut health.

It emphasizes that food is information, and your dietary choices can either heal or harm your body.

Be cautious about falling into the trap of trendy diets, and remember that personalized healing diets are the way forward.

Healthy fats should not be stigmatized, and a mindful approach to food choices is crucial.

The gut and brain connection highlights how your gut health influences your mental well being.

Remember the formula: fiber votes for “good” bacteria, sugar votes for “bad” bacteria.

By cooking at home, using healthy, organic, natural, and local ingredients, and maintaining proper hydration, you can actively contribute to better gut health.

Remember, healing your gut is a personalized journey.

What works for one person may not work for another.

It’s about giving your body the nutrients it needs and achieving a balanced, healthier life through mindful eating.

Everything we talked about in this article is just a glimpse of how to unleash the real superpower of The Body. Join us on the Superhuman Summit this November to discover how to unleash all of your 4 superpowers.

🌟 🎫 Grab your ticket now before they sell out!

I help people upgrade their Spirit, Mind, Body, Heart to become the best version of themselves! After 10 years of writing, coaching and collaborating with top coaches from all around the world I have learned the best secrets to help you unleash your full potential! You can be a Superhuman! Write me at [email protected] if you have any direct question! Much Love!