The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

These 6 Activities Will Boost Your Mood And Make You Fit

Putting your body in a certain positions is proven too boost your serotonin which means your happiness will boost too. There are 6 activities...

10 Healthy Eating Habits Most Americans Don’t Know!

It is a real conundrum to separate the healthy from the unhealthy food these days. However, that’s only the first part of the puzzle. Knowing...

These People Reversed their Diabetes in 30 Days through This Method!

Diabetes is a disease that can happen to anyone. From old people to young teenagers everyone has a potential of suffering from Diabetes. It is...

Run a Marathon! – A Complete Guide for Beginners (INFOGRAPHIC)

If you read my blog you know how much I’m annoying about running. There are countless other exercises but I always speak about running. I...

To Be or Not to Be Vegetarian ? – Choose Your Story

I was thinking, how to make reading articles more fun? What can I do to improve the entertainment of reading? After meditating on this subject...

175 Harmful Chemicals Found in Food Products!

Our body regenerates all of the time. Old cells die and new ones are born. Our body needs 7 years to regenerate completely. This means...

Germany will Open Its First Zero-Waste Supermarket!

The idea of “Zero-Waste” is creating stores, shops, restaurants and coffee places that create 0 waste. No garbage. Everything is organic, kept in glass...

What’s The Downside of Smoothies ?

As a Life Coach I always promote a healthy lifestyle. I am happy to say that with every day more and more people are...