The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

6 Ways How Vegans Can Get Safe B12 Through Supplement

B12 is a water soluble vitamin required by our body for many vital functions, such as the production of healthy red blood...

How To Make Office Chair Arm Covers to Maintain Healthy Posture While Working

Office chair armrests are often overlooked by people. Especially in time where your home is your office you can sit in any...

The 4 Most Common Diseases You Can Get From Food And How To Manage...

Lately, many scientific pieces of research are examining the benefits that bacteria in the intestinal tract brings. However, what...

How long does it take to shrink your appetite and 5 tips to help...

Many people are not satisfied with their looks. Having a flat stomach is appealing, yeah. But what's more important is health.

Everything You Need to Know About Acarbose Its Benefits and Side Effects

Our digestive system is a complex mechanism. From enzymes to the microbiome in our guts, everything is its own...

Is It Better to Vape or Smoke Marijuana and What are The Possible Harms

The plant cannabis is one of the most controversial ones. This plant, that some call it marijuana or weed, has been a...

How CBD Oils are Tackling Anxiety in Middle of The Pandemic

We are all impacted by the pandemic in every corner of the world. Do CBD oils have theĀ characteristics to defendĀ anxiety?

3 Ways How You Benefit by Improving Health and Fitness with Regular Swimming

Many people these days are eager to improve their health and fitness levels, with many desperate to get into shape.