The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Study Shows Just Sitting 30 Minutes Less Per Day Makes You Live Longer And...

Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As...

The 4 Things You Need To Include In Your Daily Schedule To Be Healthy,...

If you go through the internet and try to research what is healthy, you will enter a hole so big, it's overwhelming....

Here Is The Best Diet For 2019 According To Experts

We all have a different organism, and what's good for someone might not even work for someone else. That's...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people...

5 Amazing Health Benefits of Farting

There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having our animalistic...

4 Scientists Explain What Sitting Too Long Does To Your Body

Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day. According to a report...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if not every single human, has...

7 Everyday Factors That Cause Vitamin D Deficiency

Vitamin D is important for a number of reasons, including maintaining healthy bones, supporting the immune and nervous system, lung function, maintain cardiovascular health. We mainly...