The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

5 Amazing Health Benefits of Farting

There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having our animalistic...

4 Scientists Explain What Sitting Too Long Does To Your Body

Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day. According to a report...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if not every single human, has...

7 Everyday Factors That Cause Vitamin D Deficiency

Vitamin D is important for a number of reasons, including maintaining healthy bones, supporting the immune and nervous system, lung function, maintain cardiovascular health. We mainly...

Top 9 Foods For Raising Your Vibration And Improving Your Emotional State

Sometimes we feel negative just because we eat junk. Nothing else. There's nothing wrong with you. It's just a bad diet that creates bad...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

It's not about getting rid of all stress, it's about learning how to manage it. Taking care of your health is something you are responsible...

50 Year Old BabyFace Japanese Woman Reveals Her Special Massage To Look So Young

People who are on their way to late adulthood are finding it hard to face the truth of aging, especially celebrities whose job might...

69 Year Old Fitness Enthusiast Proves That Age Is Just A Number

"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan Most of us associate aging with a decreased functionality and reduced...