The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Here Is The One Healthy Thing That We Learned This June 2019 You Should...

There seem to be gazillion rules when it comes to food and eating habits. If you start to listen to advices you...

Here Is The One Healthy Thing That We Learned This May 2019 You Should...

You have probably heard the immense benefits you get from walking. It's something so underestimated that most people forget to do more...

Spending 20 Minutes A Day In Nature Relieves Urban Stress

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a...

Here Is The One Healthy Thing That We Learned This April 2019 You Should...

As technology progresses our lives become more and more comfortable. We are becoming so comfortable that in some cases it's even unhealthy.

Here Is The One Healthy Thing That We Learned This March 2019 You Should...

The society these days lives a life that's hectic. Stress and anxiety are almost inevitable with the tempo that we live. And...

3 Modern Tips To Help You Maintain Your Youthfulness Even As You Age

Your beauty comes by the right way of living. The age old quest to stay young is one that...

The 6 Healthiest Exercises You Can Do Without Going To The Gym

An exercise should be something you look forward to, not an overwhelming challenge you do just for health. When...

Here Is The One Healthy Thing That We Learned This February 2019 You Should...

There are so many advices and opposing opinions on what's healthy and what's not. Nobody seems to agree on anything. Especially when...