The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

People Over 40 Should Work No More Than 3 Days Per Week, According To...

A recent study published in the Melbourne Institute Worker Paper series, has found that people aged over 40 perform the best when they work...

15 Reasons To Love Nutritional Yeast

When people try to go vegan, or steer their diet towards healthier foods, the biggest problem is to find the right foods that will...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you should do, how you should...

6 Ways Staying Near Water Can Affect Your Health Positively

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

All you really need to drink when you are thirsty is water. The two things you need to consume so you can survive are food...

7 Ways To Help Yourself Heal Through The Power Of Your Voice

Our voice is an incredibly unique tool that can be used for more than we realize. Surprisingly, aside from being a useful tool in delivering...

If You Do Not Like Gyms Here Are 4 Ways You Can Upgrade Your...

Let's be honest. Working out is not easy to implement in your daily schedule. Especially if you need to pack for the gym, and it's...

A Japanese Physician Who Lived Until 105 Reveals The 5 Secrets To His Longevity

Though all of us want to live a long and healthy life, wishing alone would never bring us to a ripe old age. What...