The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

How to Achieve Almost Perfect Health with Gym of Muay Thai, It is Easy...

The concept of health is apparently easy, but in reality, a bit difficult to explain. The body is always...

Most Newbies Commit These 6 Common Mistakes While Selecting Vapes

Having a bad habit like smoking takes a toll on your health. But a habit cannot be eradicated completely. It needs to...

3 Reasons Why CBD Oil Should Be a Part of Your Wellness Routine During...

The pandemic has made all of us highly worried about our health. As of May 12th, there were 1.38 million confirmed cases.

9 Myths and Legends of Pregnancy that are Mostly False or Misunderstood

Ask any mother and she will agree. Pregnancy is an interesting time for anyone who experiences it. It's thrilling,...

Probiotics, Weight Loss and How They Help You Get Rid Of Excess Weight

Probiotics have long been touted as an excellent aid to your overall health, offering many vital health benefits, including improved heart, digestive,...

4 Diabetes Care Tips and How Changing Lifestyle Can Help Manage Your Condition

Although diabetes is quite a common disease, this doesn't mean that it should be taken lightly. For those that...

The 3 Best Ways to Get Protein If You are A Vegetarian

Protein is really important for humans, it provides energy and aids the body to function well. It is amongst...

4 Tips to Protect Yourself from Unhealthy Air

What’s the worst thing about living in the megacities? Streets full of tourists or overcrowded traffic? Not only that. Learn how air...