The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Nature knows us best, that's why it has all the cures and remedies. We have evolved to be the most intelligent species on this planet,...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Your body tells you what it needs to be healthy, listen to it! The past month we suggested one simple change you should make in...

Here Are The 7 Amazing Benefits You Get When You Do Sit Spotting Daily

If you haven't tried Sit Spot yet, you should try one because it's found to improve mental, physical, and spiritual health. A Sit Spot helps...

Scientists Reveal The One Simple Activity You Can Do Daily To Prevent Your Brain...

A decline in mental health naturally occurs as we age, especially in the onset of conditions like Alzheimer's disease. However, the Frontiers in Human Neuroscience...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Health is maintained by a way of living. There are a lot of products that claim you will be healthier if you just start using...

5 Reasons Why Doctors Call Grounding The “Vitamin G” And Its Effects Against Diseases

"Grounding" starts to gain popularity as more health professionals acknowledge its benefits, especially in lowering free radical damage, stress, inflammation, and pain. The focus of...

6 Effects Laughter Has On Our Physical Health And Emotional Welness

"Laughter is the best medicine". While this famous quote feels like a cliché, science is providing us with studies that back this up. Not only...

The 5 Most Important Ways How Exactly Alcohol Ruins Your Health

Undeniably, drinking alcohol makes you feel relaxed, confident, happy, and sociable. Because of these short-term pleasures alcohol drinking gives you, it's easier to forget...