The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The Top 7 Advantages of Workout Bench

What is the best way to keep a body fit and healthy? It is being active and exercising regularly.

The 4 things you should know about scleroderma

Your health is your biggest gift. High awareness of your body's signals can show you when something is wrong. That's why we...

Exercise And The Vital Connection Between a Healthy Body and a Healthy Mind

As many as 50 million people in the U.S. lead sedentary lives, which puts them at a risk for heart disease and...

Is Hemp Really Good for Health or Is It Just A Myth?

If you are hearing and learning lots about hemp, from hemp oil to hemp protein, well, you are not alone. Hemp is...

The 6 Health Benefits of CBD Oil Everyone Should Know

With every new research on Marijuana, its medicinal benefits are spreading globally. More than 30 states have legalized Marijuana while others are...

The 5 Best tips to eating your way to good health

While the internet is filled with various diet formats and workout routines for people to adapt to for losing weight or build...

5 Symptoms of What May Be Hypothyroidism

Your thyroid sits along the front of your windpipe below the apple on the lower part of your neck. It's shaped almost...

Easiest Steps to Toughen Your Immune System

Oftentimes, people make the mistake of neglecting their health until a serious problem arises. Incorporating steps into your daily...