The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

5 Tips How To Safely Lose Weight On Your Own

Most people whose goal is to lose weight, want to do it in a safe and natural way. With...

10 Proven Secrets to Help You Sleep Better at Night

You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep...

How Often Should You Have a Practice of Cleaning Your Home

If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need...

5 Benefits Regular Exercise Brings to Your Mental Health

The positive effects of exercise on your physical body are pretty well known by most people. But are you...

4 Different Types of Cardio Machines and How to Use Them

One of the 4 pillars of exercise SEMC that we at life coach code advise people to implement in their work out...

4 Healing Tips to Follow After Your Liposuction Surgery

If you’re trying to lose weight, you should avoid fad diets and trendy fitness programs. They are almost always too good to...

5 Essential Tips for Choosing the Right Gym During a Pandemic

Exercise is crucially important habit for your health. It's one of the core 4 health habits that we at life coach code...

What is Incognito Weight Loss Program and How to Control Your Appetite

Living a healthy life is not more than a blessing for you. People who are healthy and strong can easily pass through...