Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Welcome to “The Empath’s Holiday Haven,” your ultimate destination for holiday self care and harmony and the first part of a 4 part series to assist you to thrive during the holiday season.
Join us as we guide empaths, intuitives, and highly sensitive individuals through the festive season, offering insights, tips, and practices to ensure an authentic and harmonious experience.
The Dr. Dolores Show: 10 Holiday Tips for Empaths
The holiday season can be a magical time, but for empaths, intuitives, and highly sensitive individuals, it can also bring unique challenges.
Drawing insights from the newest Dr. Dolores Show Episode, here are 10 holiday tips to help empaths navigate this festive period with mindfulness, self care, and a focus on authentic connections.
1. Embrace Your Sensitivity.
Recognizing and embracing your sensitivity is the foundation for a more harmonious holiday experience.
Understand that feeling things deeply is a strength, not a weakness.
Embracing your sensitivity allows you to navigate the season with authenticity and self-awareness.
2. Practice Self Love.
Make self love a daily practice.
Take moments to reflect on your achievements, acknowledge your strengths, and appreciate your unique qualities.
During the holiday hustle, prioritize activities that bring you joy and recharge your emotional batteries.
3. Mindful Actions Create Change.
Be conscious of the impact of your actions.
Mindful living involves making choices that align with your values and contribute positively to your surroundings.
This awareness can lead to a more intentional and fulfilling holiday season.
4. Contribute Positively.
Understand the power of your thoughts and beliefs in shaping the collective energy.
Consciously cultivate a positive mindset, fostering an atmosphere of harmony and goodwill.
Your contribution to the collective consciousness can create a ripple effect of positivity.
5. Elevate Your Vibration.
Engage in activities that elevate your energy.
Whether it’s spending time in nature, practicing mindfulness, or pursuing creative endeavors, these activities can raise your vibrational frequency, enhancing your overall sense of well being during the holidays.
6. Navigate Projection.
Awareness of projection is key to maintaining emotional boundaries.
Understand that people may project their thoughts and feelings onto you.
By recognizing this phenomenon, you can respond with empathy without absorbing unnecessary emotional baggage.
7. Focus on Meaningful Celebrations.
Shift your focus from material aspects to the meaningful core of celebrations.
Whether it’s spending quality time with loved ones, engaging in cherished traditions, or expressing gratitude, prioritizing the meaningful aspects of the holidays adds depth to your experience.
8. Address Loneliness.
Acknowledge and address feelings of loneliness.
Actively seek connection with friends, family, or supportive communities.
Consider participating in social events that align with your values, providing opportunities for genuine connections.
9. Prioritize Self Care.
Recognize the demands of the season and prioritize self care.
Schedule moments for relaxation, engage in activities that bring you joy, and ensure you are meeting both your emotional and physical needs.
Taking care of yourself is essential for navigating the holiday hustle.
10. Harness Your Inner Wisdom.
Your inner wisdom is a valuable guide during the holidays.
Trust your intuition when making decisions, and choose activities and interactions that align with your authentic self.
Listening to your inner wisdom allows you to create a holiday experience that resonates with your true desires and values.
Whether you’re navigating family gatherings or seeking a deeper connection with your inner self during the holidays, our podcast is here to support you.
Tune in to “The Empath’s Holiday Haven” for a holiday experience that truly resonates with your unique empathic nature.
CLICK BELOW TO LISTEN & WATCH TO “THE DR. DOLORES SHOW” PODCAST:
To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.
What to Look for In This Episode of The Dr. Dolores Show:
“If you are an empath, intuitive or a highly sensitive person you probably have a tendency to feel things at a very deep level.” Dr Dolores Fazzino (03:50)
When we are able to be more aware of who we are and embrace that with self-love it is a game changer. (05:22)
“What we do has the capability to shift and change everything in our outer world.” Dr Dolores Fazzino (09:42)
We all contribute to collective consciousness with our thoughts and beliefs. (10:52)
Do things that raise your vibration so you feel happy and joyful. (24:24)
Projection is the energetic vomiting of peoples thoughts and feelings onto other people. (28:37)
Focus on the personal and meaningful aspects of the holidays. (34:26)
Even though there is a lot going on around people they can still feel alone and isolated. (35:23)
Self-awareness and self-care are crucial during the holiday season. (38:33)
Your inner wisdom and ability to choose that for yourself is where the gold is. (42:02)
Speak from your heat and allow what you need to say to come from your heart. (52:46)
FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE!
Facing criminal charges is a daunting experience, and navigating the legal system alone can be overwhelming and stressful.
Here on Life Coach Code we want to help you navigate stressful moments in your life in a way that’s smart and least harmful to you.
There are many ways to make this experience of navigating the legal system a lot less stressful, and one of them is to hire a professional that has your back.
There are some people that might not like the idea and would like to tackle it alone.
But no matter how much you believe in your own innocence or ability to navigate the legal system, you can’t afford not to hire a lawyer.
Sometimes you need to ask yourself, is the stress worth it?
7 Reasons Why You Should Hire a Lawyer:
1. The Legal Maze is Mind Boggling.
Picture this: You’re lost in a labyrinth, surrounded by confusing twists and turns.
That’s what the legal system feels like when you’re going through it on your own.
Laws, rules, and procedures?
They’re like a different language.
And navigating this maze alone can feel overwhelming and even scary at times.
Continuing with the labyrinth analogy, an attorney knows where the “exit” is and has the tools and experience needed to guide you without exposing you to unnecessary risks.
2. Criminal Law Isn’t a DIY Project.
You might think you know a thing or two about how court cases work from watching Law and Order or reading a couple of John Grisham novels, but criminal law isn’t a place for DIY experiments or YouTube level knowledge.
It’s not just about being innocent or guilty, it’s about proving it.
A good attorney has spent years studying the legal system, understands case law, and has the experience of helping hundreds or even thousands of clients over the years.
They understand the ins and outs, the loopholes, and the strategies to defend your innocence effectively.
3. The Stakes Are Too High to Risk It.
Imagine playing poker with everything on the line, your freedom, your reputation, your future.
That’s what a criminal case is like.
The consequences of a wrong move or an inadequate defense could be life altering.
Sure, you could risk it by representing yourself and just happen to get a royal flush, but what are the odds?
Conventional wisdom and history says very few people who choose to represent themselves come out of a high stakes case with the outcome they desire.
Yes, it costs money to hire an attorney.
And, yes, you have to give up some level of control.
However, in the end, hiring an attorney is almost always worth it.
4. You Aren’t Innocent Until Proven Guilty.
The legal system in the United States is supposed to be predicated on the principle that every defendant is innocent until proven guilty.
But does it actually work that way?
“As much as you may want to believe otherwise, juries typically don’t believe accused criminals are innocent until proven guilty,”attorney Kyle Whitaker writes.
“Like most Americans, jurors deciding the fate of a person charged with a serious crime, murder, assault, theft, fraud, etc. usually come into a case believing the judge should lock up the accused party and throw away the key.”
Don’t choose to represent yourself simply because you believe your innocence will shine through.
You need an attorney to make sure you change the way jurors potentially see you.
5. Expertise Matters More Than Belief.
Believing in your innocence is one thing, but proving it in court is another.
There’s an art and a science to telling your story, framing it up, and presenting the facts in the most logical and compelling way possible.
For example, you might assume that the best way to proclaim your innocence is to start at the beginning and sequentially lay out all of the details for the judge or jury to hear.
An experienced attorney, however, understands the power of emotions and framing.
She might start with the end of the story and then work backward to influence the way the judge or jury sees the case.
At the end of the day, an attorney possesses the legal know how, courtroom experience, and skill to design a defense that stands strong, even when the odds are stacked against you.
6. Building a Strong Defense Takes Skills.
Ever tried building something without the right tools?
It’s tough.
Making a strong defense in a criminal case is no different.
Lawyers have the tools, the legal knowledge, research skills, and the ability to gather evidence and witnesses to support your case.
They know how to build a defense that can work to your advantage in even the most difficult circumstances.
7. Avoiding Legal Pitfalls is Crucial.
One wrong step in the legal process can cost you big time.
Seriously, all it takes is one slip up when you’re presenting your case, one oversight, or even a brief moment where you let your emotions get the best of you, and your entire case can go up in flames.
An attorney doesn’t just help you figure out the best strategy to use, they also understand the nuances of the legal procedures, ensuring you don’t accidentally harm your case.
What You Should Remember?
When you’re facing a criminal case, hiring a lawyer isn’t just a safety net, it’s your best shot at a fair fight.
They’re not just legal experts, they’re your defenders, your guides, and your advocates.
They’re there to level the playing field, protect your rights, and fight for the justice you deserve.
Don’t do this alone. Find an attorney you’re comfortable with and work closely with them to handle your case appropriately.
Sundar Kadayam is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and expertise.
He was a technologist and tech entrepreneur with over 34 years of experience. What began as a career rooted in rational skepticism and engineering took an unexpected turn in the year 2000 when faced with his father’s critical health condition. This pivotal moment set him on a profound journey of healing, self transformation, and self realization.
He combines his extensive technological background with intuitive healing practices, guiding others toward their inner power and the path of Self Realization. As a holistic coach, his approach is grounded in the belief that everyone’s true yearning is to be who they truly are, and he offers a systematic framework to bridge self care, healing, continuous self transformation, and Self Realization.
His clients not only navigate life challenges but also uncover the profound benefits of embracing their inner power, leading to lasting peace and fulfillment. Here is what he said.
Meet Life Coach Sundar Kadayam:
Name: Sundar Kadayam
Pillar: The Spirit, The Mind, The Body, The Heart
Who is this coach for: Anyone who wants to find their true power and embody their limitless potential.
How they can help: Through various coaching methods and techniques customized to each individual, by utilizing ebooks, courses, texts, and over 4000 articles that he wrote.
First of all, how are you and your family doing after these Pandemic times?
We lost many dear family members and friends to the pandemic.
As part of those who survived the pandemic, I feel deeply grateful.
This experience changed the course of my work and offerings.
I feel a deeper responsibility, even more than ever before, to be of service.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
By March 2020, people were struggling with fears, anxieties, and were experiencing heightened levels of stress.
From anxiety about personal and family wellbeing to uncertainty at work to broader fears about an uncertain future, people were suffering.
I’m grateful that my spiritual practice kept me grounded through it all.
It is the art of grounding in your inner power, which is inner peace, through silence meditation.
I offered this in the form of daily 15 minute live meditations via Zoom to help people experience calmness.
This had a great impact on the people who invested 15 minutes each day with me.
This offering continues and I’ve led over 900 live meditation sessions to date.
What are the biggest lessons that you learned in this pandemic?
1. Transience:
Life is like a dewdrop.
Life is like lightning and thunder.
Life is like fog or mist.
An appearance in time and space on a vast timeless boundless canvas.
Here now, gone soon.
Don’t postpone to tomorrow, the love you should express toward your dear ones now.
Give them a listening ear, a loving smile, a warm hug today.
The past is history, and the future is a mystery, but the present is a trustworthy gift, ever present, here, now.
Don’t lose sight of the present.
Live in the present, be present, be the presence.
2. Gratitude:
Life brings many challenges.
But life also brings many gifts.
Even as you encounter challenges, always notice life’s gifts which are here, now.
Feel grateful for the gifts of life here, now.
The people, the things, the experiences that you ought to cherish, cherish them here, now.
Living with a grateful heart here and now is the preventive medicine for the pain and suffering of regrets, resentments, and guilt in the future.
Being grounded:
It is so easy to be perturbed, there are plenty of things that can trigger anger, fear, and their cousins in your life.
When you lose your calmness, you are a weaker form of yourself.
You cannot help yourself and certainly you cannot help others who need help.
It is best to be grounded through the storms of life.
Cultivating silence keeps you rooted in your inner power.
I was aware of all this through the course of two decades of spiritual practice.
I was teaching this to others.
Yet, the pandemic highlighted the importance of these for me, for which I’m grateful.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I’ve been a technologist and tech entrepreneur for over 34 years.
In year 2000, life took a fateful turn when my father had a series of strokes and was given a couple of weeks to live.
This thrusted the rational skeptic and engineer in me into an unlikely journey through healing, self transformation, and Self Realization.
What started as impossible healing miracles, turned into unimaginable manifestations, blossoming of intuition, and many years of continuous self transformation on my spiritual path.
In year 2013, a chance viewing of an online video connected me with the nondual teachings of the awakened Master, Ramana Maharshi.
Soon, the blessing of awakening to my true self unfolded.
The initial stages of my work with others centered around healing.
As my personal practice deepened, I found myself intuitively leading others to transform themselves.
Today, the work on healing and self transformation has dramatically shifted, with a clear foundation of nondual Reality.
Healing means to become whole, yet Wholeness is one’s real nature.
Self transformation is powerful until one realizes that the source of their inner power is already their own real nature.
This Self realization is one’s destiny.
This experiential understanding guides my healing, mentoring and coaching work, as well as my teaching and writing.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
The obstacles I’ve experienced on my journey have varied.
At some times, my natural skepticism was a hurdle and I had to train myself to be open to new experiences and experience the experience while it was occurring and later analyze it.
At other times, it was the painful inability to coherently explain the experiences I was experiencing.
Miraculous life experiences were running way ahead of my ability to explain them.
So, lacking a clear model of how life could produce miracles in an ordinary person, I shut myself off from teaching and mentoring twice in my journey.
I had to train myself to be comfortable with “not knowing.”
When I embraced not knowing, I began flowing again.
For most of the journey, I was living life on two separate tracks: the rational technologist entrepreneur with CxO responsibilities on one track, and the intuitive healer and spiritual practitioner with miraculous life experience on the other track.
For the longest time, I couldn’t entirely blend these two lives.
With the help of a life coach, I realized midway in my journey, that I had to embrace the calling of my heart, which at that time was the “healer” and permit the healer to be present even in business settings.
When I allowed myself to embrace the calling of the heart, my experiences in business also started changing.
People in the workplace felt calmer and peaceful just being in my presence.
The pandemic hit hard as I was beginning my campaign to get the word out.
I had a plan, but life had a different one.
Life’s plan took precedence as I flowed with life’s flow.
That is what led me to creating the Peace Practice to emphasize the importance of recognizing your inner power which is inner peace and embracing it and rooting in it.
While I was heading in the direction of exclusively focusing on nondual teachings, life moved through me to establish the preparatory pathways and practices that are entirely consistent with the nondual truth of existence.
The biggest hurdle in life is judging that something is a hurdle.
Clearly any judgment like this emerges from limiting beliefs and expectations.
In turn, the biggest hurdle in life is me, the limited individual that I think I am, that has these limiting beliefs and expectations.
I am like the Sky (the real Me is Sky like) but have been identifying myself with clouds.
The point of hurdles, including the biggest hurdle, has been to point to me the boundless true self.
Hurdles have been an aid to this Self Realization.
The Coaching Style:
How do you innovate with coaching your clients?
Everyone’s experience of life is unique.
Even so, there are some fundamental commonalities.
Everyone desires peace, love, happiness, fulfillment, abundance, and freedom (“Sukha” in Sanskrit).
No one truly desires perturbation, fears, struggles, stuckness, and suffering (“Dukkha” in Sanskrit).
Everyone wants Sukha and no one wants Dukkha.
Why? Why are we wired to seek Sukha and avoid Dukkha?
Everyone’s true self is peace without change, happiness without cause, love without conditions, freedom without bounds, and timeless wholeness.
Whether they realize it or not, people miss their true self, and truly yearn for their own real nature.
Since everyone’s true yearning is to be who they truly are, my offerings are organized under a simple idea: Being YOU.
The essential innovation of my mentoring and coaching is centered around these ten truths, that connect self care, healing, and self transformation to Self Realization:
There is a great power within you.
Inner peace is your inner power, and it is in the silence of the heart.
You have an innate ability to heal. The source of this healing ability is your own inner power.
Your inner power is the reservoir of unchanging peace, unconditional love, and causeless happiness.
Your inner power is the wellspring of clarity and wisdom, courage and strength, creativity and compassion.
Everything you need to heal, everything you need to make wise decisions and take powerful actions, everything you need to succeed in your endeavors, everything you need to experience fulfillment, exists within you as your inner power.
A steady practice of cultivating silence (Mauna, silence in Sanskrit), and adjunct practices such as cultivating gratitude help you connect with your inner power and unleash it as a steady life experience.
You can be a better form of yourself today than yesterday (Shin Shin Kaizen, continuous improvement of heart mind in Japanese). The steady embrace of your inner power enables sustained self transformation.
The steady cultivation of silence is also a powerful preparatory practice that enables Self Realization (Atmabodha or Atma Jnana in Sanskrit), experiencing who you really are, experiencing your real nature, experiencing Reality.
When you realize your original nature (through Atma Vichara, Self Inquiry in Sanskrit) and live as your true self, the One without a second, that is Enlightenment (a stateless state of No otherness, Nirvana aka Liberation).
Rather than a mishmash of techniques and hacks, everything here is rooted in the notion of your inner power whose source is the real YOU.
Everything is streamlined to guide you to Being YOU, being the real YOU.
Every person is at a different stage in their journey to being their true self.
For some, the need is healing of some challenging physical or mental conditions.
For others, it is overcoming life or work issues, or transforming unhelpful attitudes or behaviors.
For sincere spiritual seekers, it is the yearning to awaken to their true self.
Each mentoring and coaching session with each person is unique and flows in exactly the way it needs to.
The principles are the same, the tools and techniques are the same, yet the flow of it is tailored to the person and their present need.
What’s unique about your coaching approach?
I came though fifteen years of study, practice, and growth through healing work and self transformation.
I had learned and spottily applied literally hundreds of techniques and practices over this time.
For the rational skeptic in me, the investment in these experiments brought unbelievable experiences of miracles.
Yet, something was missing.
As a natural and creative problem solver and a systems thinker, I was still not seeing the big picture, as evidenced by the utter lack of answers to many profound questions from my experiences and from life itself.
The answers came when I turned inward to inquire into “Who am I?” rather than solely dwelling on finding answers outside of myself to my profound questions.
It is these life experiences that have shaped my holistic coaching approach.
What I offer is a systematic framework to aid in self care and healing, continuous self transformation, and Self Realization.
What I offer has the same single thread running through it all, the emphasis on your inner power, the cultivating of your inner power and its practical and profound benefits, the foundation it lays for Self Realization, and realizing the source of your inner power as your original nature.
The tools and techniques that I apply in the mentoring process are sourced from diverse traditions such as Yoga, Traditional Japanese Reiki, Bhakti (devotional surrender), and ultimately Advaita Vedanta (the direct wisdom pointers to true self).
The approach I use starts with meeting people where they are in their journey and holding their hands as they walk their path to being their true selves in their own way and pace.
What benefits do your clients get after working with you?
The healing of physical or mental conditions, the growing sense of calmness and all its attendant benefits, these are common benefits that people experience.
When people approach me with life or work challenges, they often find their way to deeper understanding of themselves and unique ways to overcome their challenges.
They gain the clarity and wisdom they need.
They step out of their limited and often limiting perspectives and get their “ah ha” moments which open the door to flowing in their life or work.
The most valuable benefits they get, in my view, come from following my guidance and establishing their own steady daily practice.
It is the gift that keeps on giving.
Do you use any specific tools to be efficient with your clients?
In my coaching, I emphasize the importance of building the foundation, and that is singularly aimed at connecting to one’s inner power, embracing one’s inner power, and rooting in one’s inner power.
Without it, all there will be is a hodge podge of unrelated tools and techniques.
I do use many tools, techniques, and select hacks in my coaching and mentoring depending on the needs of the individual and the situation they are in, and the stage in their life journey.
Sourced from diverse traditions, many of these tools and techniques also have scientific evidence of their effectiveness.
The purpose of most of these tools is to return the person from their place of weakness to their place of inner power.
I also apply my related offerings, in the form of original healing and meditation tracks, eBooks, digital courses, and books in print as needed at a given stage in the mentoring process.
I also tap into a vast and growing repository of over 4000 articles I’ve written to help the person gain deeper understanding and make progress in their journey.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You are not a weak or limited individual.
There is a great power within you.
Inner peace is your inner power.
Cultivate inner peace and unleash your innate healing ability, a strong foundation of calmness, and tap into everything you need, such as clarity and wisdom, courage and strength, creativity and compassion, to gain success and fulfillment in life.
Start with self care and healing, go deeper into continuous self transformation, and eventual Self Realization.
This is your birthright.
Realizing your true self is your destiny.
The world awaits you being YOU.
What is the greatest lesson you have learned in your life?
I have felt like a weak, limited, powerless individual in a world gone crazy.
Big family, society, and national problems always seemed daunting and insurmountable.
Profound questions seemed impenetrable and without any answers.
Why am I here? Why do bad things happen to good people? What is life?
In addition to these common imponderables, I had my own unique questions:
Why were miracles happening in my life? What is their source? What unleashes them into life experiences?
I spent tens of thousands of dollars in the bazaar of promises that would lead me to the land of milk and honey.
Many teachers and their teachings did help reveal pieces of a puzzle.
But the puzzle itself never seemed to reveal its true shape.
The greatest lesson I’ve learned in my life is that I am not who I thought I was.
My real nature is not limited, weak, or powerless.
My real nature is timeless and boundless.
If that lesson was only conceptual, it would have had limited value.
Through glimpses and extended consistent experiences, I received the gift of this greatest lesson that not only there is a great power coursing in me, but the same great inner power is coursing in everyone.
“I am” is not the personal, little me.
The real “I am” is existence itself.
I am not separated from life.
It is not adequate to even say that I am connected with life.
The greatest lesson implies that life and I are One, and that life is just another name for the Real Me.
I am not living life.
Life is living as the little me just as it is as everything and everyone else.
The greatest lesson I’ve learned is that I am not the otherness I feel, rather, the Real Me is the source of the inner power that courses within.
My true nature is No otherness.
It is not even “my true nature”, rather, it is what is Real.
The greatest lesson I’ve learned is not that “I have learned the greatest lesson”, rather, the sense of otherness in which I’ve been vested is unreal.
Pointers to this have been there in plain sight in authentic scriptures all along.
Somehow, like Superman wasn’t visible to those who only saw Clark Kent, Reality has been invisible to the little me, the otherness I thought I was.
The little me was obscuring Reality.
There isn’t a “Sundar” here, just a sense of “Sundar ness”, whose nature is less material than the mist that obscures the mountain.
Like a mirage which appears real, but isn’t real as it seemed to be, so too is “Sundar” which appears real, but is merely a “Sundar ness” which doesn’t really exist in stillness or silence.
Your final thoughts?
No matter what challenges you face in life, know that there is a great power that is already within you.
You can unleash this great inner power into your life through simple and effective practices starting with silence meditation.
The fruits of the investment in cultivating your inner power are manifold: clarity, wisdom, courage, strength, creativity, compassion, mindfulness, heartfulness, healing, calmness, contentment, love, abundance, and freedom.
The great Martial Arts Master, Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
In the same way, it is wise to practice one foundational technique, the art of silence, the way of connecting to and embracing your inner power.
When you get adept at it, when your practice deepens, it will effortlessly unleash everything you need in life to make wise decisions, take powerful actions, and lead a successful and fulfilling life.
The source of this inner power is your own original nature, your true self.
When you realize this, you are truly free from all of life’s limitations, struggles, and suffering.
It is the same foundational path of silence that also prepares the ground for your eventual Self Realization.
Self care and healing, continuous self transformation, or Self Realization, whatever your need may be and wherever you are in your life journey, I can offer help and guidance based on authentic teachings and direct, personal experience.
If this resonates with you, check out my website, and feel free to reach out to me to explore.
Where Can You Find Sundar Kadayam?
If you liked this interview and you would love to find your own true power and embody your unlimited potential, go to https://sundar.com/ and see what Sundar has in store for you.
If you’d like to connect more personally with him, you can do that through LinkedIn, Facebook, or by sending him a message on his Email [email protected]. It was an honor having this interview with him.
Rebecca Poirier is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and positive outlook on life.
She stands out as a seasoned professional who seamlessly intertwines these two domains. With a career rooted in a belief that coaching and executive consulting go hand in hand, she has dedicated their expertise to working with senior executives, fostering business growth, and cultivating dynamic teams.
She evolved into a coach whose approach is deeply rooted in understanding the unique needs and desires of each individual they work with.
She does not only help her clients experience personal growth but also find themselves leading with integrity, ultimately embodying the positive change cultivated through the coach’s distinctive methodology. Here is what she said.
Meet Life Coach Rebecca Poirier:
Name: Rebecca Poirier
Pillar: The Spirit, The Mind
Who is this coach for: Individuals and senior executives who want to grow their business and teams.
How they can help: By using a methodology that’s customized to each individual.
First of all, how are you and your family doing after these Pandemic times?
I’ve done amazing throughout the pandemic and continue to do so.
Throughout my life experience I have learned not allow what goes on in the outside world to have personal effects on my wellbeing.
We are unable to control what goes on outside of ourselves and are in full control of what happens within.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
It is my belief the pandemic gave us all opportunity to disconnect from the distractions and fast pace of societies way of life and really allowed us opportunity to go within, recognize what is serving us and what no longer serves us, and to pay more attention to the finer things in life as well.
It made room for self improvement collectively.
I see the pandemic as a blessing and at this point my clients have come to that realization as well.
What are the biggest lessons that you learned in this pandemic?
The pandemic has also taught most all of us we still have a lot to learn and to be more grateful, rock bottom teaches you more lessons than mountain tops ever can, and the sad truth is we needed the wakeup call.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I not only am a coach but also an executive consultant as it is by believe they go hand in hand.
I work with senior executives to grow their business and teams.
I also coach individuals, personally.
I have always been called to help others and it is one of my greatest passions.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Life’s experiences made me who I am today.
The Coaching Style:
How do you innovate with coaching your clients?
Our innovation methods are uniquely tailored for each individual as we are all different and have different needs and desires moving forward.
What’s unique about your coaching approach?
As stated above, our methodology is uniquely tailored for each individual.
What benefits do your clients get after working with you?
They begin to lead by example, with integrity.
Do you use any specific tools to be efficient with your clients?
Nothing in particular, just our methodology is uniquely tailored for each individual.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
If I had a super megaphone to speak to the entire world my message would be, you become what you give your attention to.
We are a product of our choices and environment.
You attract what you are, not what you want.
It’s time to wake up and smell the roses, be the change you wish to see opposed to projecting negativity and limited beliefs out into the world.
It’s time to lead by example, with integrity.
What is the greatest lesson you have learned in your life?
LIFE is the greatest lesson.
Your final thoughts?
I wouldn’t say much because less is better, and people only hear what they want to hear, but it’s always worth planting the seed.
We all want to be loved, listened to, really heard, and have high expectations for everyone else but don’t hold ourselves accountable to those expectations.
The change starts with you.
“As within, so without.”
Listen the way you desire to be heard, care the way you desire others to care, and love the way you wish to be loved.
It’s quite simple.
Most of us just need to be mindful and take our own advice.
Life is much easier than everyone is led to believe, and we only make it harder on ourselves than point fingers opposed to looking in the mirror.
I hope this message finds you well.
Where Can You Find Rebecca Poirier?
If you liked this interview and if you would love to see how Rebecca can help you, connect with her via LinkedIn or send her a message on her Email [email protected]. It was an honor having this interview with her.
Staci Wells is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience and expertise.
Her path to coaching began as a domestic violence survivor, where the challenges she faced became the catalyst for her transformation. Embracing life skills learned along her journey to enlightenment, she decided to embark on a mission to guide others toward their best lives.
Her responsibilities of balancing single motherhood while working as a bartender, honed her skills to become the best version of herself. The calling to pursue coaching emerged again in 2021, prompting her to seize the opportunity and obtain her life coaching certification.
She empowers clients to uncover hidden fears, set meaningful goals, and ultimately achieve their life’s passions. Here is what she said.
Meet Life Coach Staci Wells:
Name: Staci Wells
Pillar: The Heart, The Mind
Who is this coach for: Anyone who wants to understand themselves better, find clarity, see the right opportunities, set goals, and be held accountable to move forward.
How they can help: Through various techniques and tools to uncover hidden fears and traumas from the unconscious mind, as well as practices like yoga and pilates.
First of all, how are you and your family doing after these Pandemic times?
Since the pandemic, I have been struggling financially.
I believe the hospitality industry has struggled since the shut down.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
I believe the coronavirus has affected people mentally and emotionally beyond anything they have ever experienced.
The isolation and lack of resources has had a profound impact on the way people live their lives.
I personally have been impacted financially although i see it as an opportunity to help others which is why I stepped into the life coaching arena.
What are the biggest lessons that you learned in this pandemic?
The biggest lesson I learned in the pandemic is to embrace change.
Change is necessary to shift our perspective and keep us moving forward.
I feel it was a way to give us time to reflect on what really matters and how to adjust to unique situations.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I am a domestic violence survivor.
The life skills I learned as I discovered my path to enlightenment is when I decided I wanted to be a life coach and show others how to live their best lives.
I had seen a course several years earlier although that wasn’t my time to pursue this career path.
I bartended to have a flexible schedule to raise my son as a single mom and worked on myself to become the best version of myself.
When the opportunity presented itself to me again in 2021, I decided to take advantage and obtain my life coaching certification.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
The biggest obstacle I have overcome is the trauma and PTSD associated with domestic violence.
I have learned to identify the warning signs as well as how they trigger me and how to manage those triggers.
It has definitely made me a stronger, happier person.
The Coaching Style:
How do you innovate with coaching your clients?
I listen passionately to my clients and watch their emotions and body language.
I ask intuitive questions and give them space to dive into their unconscious mind space.
What’s unique about your coaching approach?
I’m flexible to my clients needs.
I’m available to listen and guide my clients.
I refrain from giving advise.
I like to focus on positivity and moving forward.
What benefits do your clients get after working with you?
Clients benefit from a better understanding of themselves and find opportunities to grow personally and professionally.
I help them uncover hidden fears and work on techniques to overcome them.
I also help them set goals and hold them accountable for achieving their life’s passions.
Do you use any specific tools to be efficient with your clients?
I have exercises they can do and I also like to incorporate art and yoga and (or) pilates as a way of working through trauma that is hidden in the unconscious mind.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Anything is possible. You just need to believe in yourself that you can achieve the impossible.
What is the greatest lesson you have learned in your life?
The greatest lesson I have learned in life is my parents raised me the best they new how.
I have forgiven them but I chose to live my life more passionately and free from abuse and manipulation.
Your final thoughts?
Finally, thank you for giving me this opportunity to share my story.
I want to inspire others to go beyond what they know and create a new reality for themselves and their loved ones.
Where Can You Find Staci Wells?
If you liked this interview and if you would love to see how Staci can help you find opportunities and become a better version of yourself, go here and find your path.
If you want to check out her coaching, you can catch a glimpse on her Facebook.
If you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.
These notes aim to track patients’ progress over time.
Additionally, they facilitate collaboration among various care providers.
Traditional paper notes served well for years.
But digital options now improve the process.
Online note platforms offer big upgrades.
Electronic notes are easier to organize and search.
Helpful writing tips and templates guide workers.
Notes integrate securely with patient files.
Some systems even let patients read summary highlights. And notes analytics spot trends otherwise missed.
In short, technology assists in better record keeping.
Therapy progress notes are an integral part of this digital transformation and enhance care in meaningful ways:
Details are captured more completely
Records are shared and understood faster
The next therapeutic steps get clearer over time
Patients feel more involved and informed
Read on to learn specifically how upgrading note platforms results in care upgrades. tiny gains today transform patient health trajectories over time.
The 12 Best Practices for Enhanced Patient Care:
Streamlining NoteTaking for Improved Efficiency
Paper files hinder counselors’ efficiency because of their tedious nature.
Think handwriting session notes only to transcribe them afterward.
Or leafing through big stacks to chart patient progress.
Furthermore, scribbled or missing details impede coordination with other healthcare professionals.
Online notes fix many inefficiencies.
Templates standardize content fast.
Dictation tools voice type details.
Digital notes integrate into one secure, shareable profile.
These minor time saving measures accumulate significantly.
The automation lifts administrative burdens to allow more enriching patient interactions.
Streamlined record keeping boosts overall productivity.
To maximize efficiency gains:
Use macros and shortcuts: Digital note platforms make writing easier with handy shortcuts. Macros are saved bits of text that insert whole sentences fast. This way basic client details or repeated symptoms don’t need retyping. Custom shortcuts tab in key data like medications, self reports or topics discussed too.
Implement note templates: Digital systems also allow note templates for common cases. For example, a template for depression has recommended headers, questions to ask, sample scoring tools, and more already set. Templates act like starting recipes that counselors modify for each client’s needs.
Track session topics, interventions, and outcomes: Note platforms additionally let users track important things session to session: Key subjects covered, New coping strategies attempted, Progress on past recommended steps,
Easy checkboxes, rating scales, and text fields capture milestones.
Comparison reports then spotlight progress over time.
Set alerts and notifications: Alerts and reminders also keep notes timely. Popup alerts nudge counselors to finish session write ups on schedule. Batch reminders flag notes coming due for signatures or final reviews. Nothing falls through the cracks.
Collaborate securely: digital notes enable better teamwork. Secure messaging keeps care providers aligned via shared access. Online coordination means faster awareness of changes to inform collaborative support.
Ensuring Data Security and Regulatory Compliance
While digital solutions enhance efficiency, data protection is paramount, as healthcare data breaches cost an average of $8.6 million (IBM Security, 2022).
Violating HIPAA in therapy practice can also spur fines from $100 to $50,000 per violation (HHS Office for Civil Rights).
To secure protected health information (PHI):
Transmit and store notes: using AES 256 or similar encryption
Control internal and external access: with role based permissions
Conduct risk analyses and staff training: to uphold HIPAA compliance
Driving Better Outcomes Through Personalized Plans
Personalized treatment plans aligned with client goals and preferences boost adherence by 20% (American Psychological Association, 2021).
Simultaneously, data driven modifications in therapy strategies enhance outcomes by 15% (Journal of Clinical Psychology, 2023).
To deliver personalized care at scale:
Integrate assessment data like biometrics, genograms, and screeners into notes
Document client priorities, preferences, and motivations to tailor interventions effectively.
Set measurable targets and key performance indicators (KPIs) tied to presenting problems
Generate progress reports with graphs and analytics for data based decisions
Update treatment plans dynamically based on changes and milestones
Enabling Secure Interdisciplinary Collaboration
Effective collaboration among therapists and their broader care teams improves both coordination and patient outcomes.
Digital progress notes facilitate this via:
Custom information sharing controls to securely message or share notes
Referral and hand off workflows across behavioral health and medical providers
Integrated appointment scheduling and care conferencing aligning availabilities
Patient portals and apps for transparency into goals and progress
Easing Administrative Burden for Improved Lifestyle
Mundane administrative tasks, such as scheduling and billing, lead to therapist burnout.
Digital tools ease this burden through:
Automated appointment reminders, rescheduling, and notifications via text, email, phone
Online insurance verification and billing with EHR integrations
Client paperwork and E signatures eliminating printing and scanning
Secure unlimited cloud storage minimizing local data backups
Robust reporting and analytics replacing manual report creation
Boosting Client Engagement and Adherence
Through monitoring progress and setting collaborative goals, clients who are actively engaged in their care exhibit enhanced motivation, improved outcomes, and increased adherence to programs.
Digital notes facilitate this via:
Premium client portals with app access to notes, plans, and progress data
Interactive goal setting and scaling tools promoting self efficacy
Secure messaging features maintain contact between sessions
Customizable progress dashboards with graphs, journals, and more.
Choosing the Right Digital Progress Note Solution
With growing digital health solution choices, identifying the optimal platform boosts successful adoption and return on investment.
Consider ease of use, interface design, integration capabilities, support and training, data ownership, compliance, reporting, and unique feature alignment to clinical and administrative priorities.
FAQs on Digital Progress Notes in Therapy:
How do I ensure data security and confidentiality?
Robust encryption, access controls aligned to roles, detailed activity audit logs, backups, and HIPAA, compliant policies secure protected health data.
What solution features boost productivity?
Templates, collaboration tools, macros or shortcuts, notifications or alerts, and analytics save time while improving accuracy and outcomes.
Why involve clients in progress notes?
Sharing progress securely empowers clients, enhances transparency and therapeutic alliances, and improves motivation and care participation for better adherence.
What You Should Remember About Digital Progress Notes?
Digital solutions allow therapists to deliver personalized, collaborative care while optimizing practice efficiency.
Following the best practices outlined above paves the way for secure and effective adoption.
Ultimately, leveraging progress notes digitally facilitates better client engagement, outcomes, and experiences, the heart of impactful therapeutic work.
What steps will you take today to upgrade your progress note processes?
In the quest for personal growth, many turn to life coaches, yet the difference between a mindset coach and a traditional life coach is often overlooked.
A mindset coach is more niched down type of coaching. This type of coach guides you in changing your thoughts and thought patterns, recognizing the profound impact of mindset on actions and results.
Conversely, a life coach is a broader target. It’s like an umrella term for all types of coaching that improve the quality of your life, incuding mindset coaching.
Picture it like this: a life coach helps plan meals and workouts, while a mindset coach delves into the mindset behind the “scenes”, fostering a growth mindset for sustained success.
Examples of mindset coaching include overcoming self doubt, boosting confidence, and improving performance.
If you’re committed to lasting change, considering a mindset coach might be your best self investment. When choosing one, ensure they’re certified, experienced, and align with your needs and philosophy.
Ask about their approach to overcoming limiting beliefs and fostering a growth mindset, as well as their specialties and fees.
Mindset Coach vs. Life Coach:
Ancient Wisdom and Modern Guidance
In the comparison between “ancient wisdom vs. modern guidance,” we’re exploring how mindset coaches and life coaches stack up against traditional quotes and old teachings.
It’s like looking at what wise folks said way back when and seeing if what coaches say today matches up.
Traditional quotes carry timeless wisdom, while coaches now try to mix that wisdom with current ideas.
The aim remains helping people, but the tools and language have changed over time.
Think of it like comparing old stories with new ones to figure out what works best for you.
Each has its strengths, and it’s about finding the approach that works for you.
Balinese Wisdom
Exploring Balinese wisdom in the context of mindset and life coaching involves tapping into the practical insights shared by life coaches in Bali.
It’s like gaining valuable advice from locals who understand life well.
Balinese life coaches often blend the wisdom of their rich culture with modern guidance, offering a unique perspective on personal growth.
Imagine having a friend from Bali guiding you through life’s challenges, drawing from traditional teachings and present day strategies.
Whether you’re seeking individual growth or considering a Balinese couple retreat, these coaches aim to provide guidance that combines ancient traditions with contemporary knowledge for a more fulfilling life journey.
Balancing Mindset Coaching and Life Coaching
Let’s figure it out how these coaching styles work together.
It’s like figuring out how mindset coaching and life coaching team up to help you.
Mindset coaching focuses on changing thoughts and beliefs, while life coaching targets specific goals.
Think of it as finding the right balance between thinking differently and achieving concrete objectives.
It’s a bit like having two tools in your toolkit, one for shaping your mindset and another for reaching your goals.
By understanding this balance, you can make progress in your personal development journey, addressing both your thoughts and the practical steps you need to take.
Balancing Personal and Relationship Goals from Balinese Perspective
Balinese coaches usually combine the ancient wisdom of their cultures with modern guidance, offering insights into both personal and relationship goals.
It’s about finding a balance, think of it as managing your own goals while also keeping harmony in your relationships.
Whether you’re working on personal growth or considering a Bali life coach for relationship support, their approach aims to blend traditional teachings with practical strategies for a more fulfilling life.
They provide guidance that considers both your individual aspirations and the dynamics of your connections with others.
How to Choose Between Mindset and Life Coaching
If you know your beliefs and confidence but feel lost, a life coach can steer you towards your goals.
They specialize in giving direction and helping you achieve what you want in life.
On the other hand, if you need help discovering your strengths, consider a session with a psychologist or therapist.
They provide expert advice, cutting through complexities to guide you directly toward personal growth and self improvement.
Rather than going in circles, this focused approach ensures you get the right support to understand and enhance your innate abilities.
It’s about choosing the path that aligns with your needs, whether it’s life coaching for clear goals or professional guidance for a deeper understanding of yourself.
What You Sohuld Remember?
In wrapping up, deciding between a mindset coach and a life coach boils down to what you need.
If you’re focused on specific goals, a life coach can guide you there.
But if you want to change how you think and approach life, a mindset coach might be the way.
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Welcome to an enlightening episode of “The Dr. Dolores Show,” where we invite you to embark on a profound journey of emotional transformation and healing.
We understand that “Hidden Grief” and the pursuit of “Healing” are universal human experiences that often go hand in hand.
It’s time to explore the depths of your emotions, find solace, and discover the transformative power of embracing your hidden grief as a path to healing.
Embarking on a journey of emotional healing, Dr. Dolores reveals seven transformative steps to navigate hidden grief and foster holistic well being.
From acknowledging trapped energies to the healing power of validation, here’s a step by step guide to unlocking the matrix within.
The Dr. Dolores Show: 7 Steps for Solving Hidden Grief
Grief is a complex emotion that can sometimes remain buried within us, unprocessed and unresolved, casting a shadow on our lives.
Its presence can be insidious, affecting our relationships, our happiness, and even our physical well being.
Hidden Grief can be a heavy burden to carry, but it’s also an essential part of your story.
“The Dr. Dolores Show” equips you with the tools and guidance necessary to embark on your personal journey toward emotional recovery.
Step 1: Acknowledge Trapped Energies Within
Begin your healing journey by acknowledging the energies that linger within your emotional field.
Dr. Dolores suggests that past tragedies and positive experiences leave imprints on our energy, impacting our present well being.
Take the time to reflect on and recognize these energies, as this awareness is the first step in unraveling hidden grief.
Step 2: Rethink Circumstances with a Fresh Perspective
Challenge the conventional perception that challenging times equate to the end of the world.
Dr. Dolores encourages a fresh perspective, inviting individuals to reconsider the narratives they attach to their circumstances.
By reframing challenges as opportunities for growth, this step fosters resilience and opens the door to healing.
Step 3: Embrace Grief as a Profound Experience
Grieving is a transformative journey to the depths of our being.
In this step, Dr. Dolores emphasizes the importance of embracing grief with self compassion and grace.
Allow yourself to feel deeply, understanding that this emotional process is a natural and essential part of the healing journey.
By embracing grief, you pave the way for emotional release and transformation.
Step 4: Explore the Shadows Within
Delve into the unexplored realms of your unconscious, where hidden grief may reside.
Dr. Dolores encourages individuals to confront the shadows of their emotions, acknowledging and addressing the roots of unresolved feelings.
This step involves self reflection, introspection, and a willingness to unearth and confront buried emotions that may manifest as post traumatic stress or other challenges.
Step 5: Address the Growing Energetic Impact
Ignoring accumulated emotional energy can have profound consequences.
Dr. Dolores warns against the suppression of grief, highlighting the energetic impact of unexpressed emotions.
This step involves actively addressing and releasing this accumulated energy, preventing it from growing and adversely affecting mental and emotional well being.
Step 6: Recognize Hidden Grief’s Manifestation in Health Challenges
The podcast underscores the connection between unresolved emotions and physical health challenges.
In this step, individuals are prompted to recognize and understand how hidden grief may manifest in bodily ailments.
By acknowledging this connection, individuals can take proactive steps to address their emotional well being, potentially mitigating the impact on their physical health.
Step 7: Harness the Healing Power of Acknowledgment
In the final step, Dr. Dolores emphasizes the transformative power of acknowledgment and validation.
By recognizing and validating your feelings, you unlock the potential for healing.
This step involves self compassion, acceptance, and a commitment to allowing the healing process to unfold.
Acknowledging your emotions is a crucial aspect of breaking free from the matrix of hidden grief and moving towards holistic well being.
These seven steps provide a comprehensive guide to healing, drawing on Dr. Dolores’s insights.
By actively engaging in each step, individuals can navigate their emotional landscapes, addressing hidden grief, and fostering a transformative journey towards holistic well being.
Take the first step today and listen to this episode.
Together, we’ll unlock your emotional potential, giving you the opportunity to embrace a more balanced and fulfilling future.
Listen to this enlightening episode of “The Dr. Dolores Show” today and begin your transformative healing journey.
CLICK BELOW TO LISTEN & WATCH TO “THE DR. DOLORES SHOW” PODCAST:
To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.
What to Look for In This Episode of The Dr. Dolores Show:
“So often we experience tragedies, deaths, maybe even good things and the energy of those emotions are still trapped in our energy field.” Dr. Dolores (02:01)
We live in a matrix – things are interconnected in ways and means that you have no idea about. (07:39)
Sometimes things are not as they seem, just because we are going through major stuff in the world it doesn’t mean it is the end of the world. (10:26)
Grieving is part of feeling, feeling at the depths of our being. (18:38)
We are digging deeper into the shadows of us, the deeper places of the unconscious. (20:38)
Episodes of PTSD can be triggers of hidden grief that is part of you from another place and time. (25:14)
The most important thing to remember is to have a lot of compassion for yourself and allow yourself grace. (28:46)
“Hidden grief can contribute to your overall health and wellbeing.” Dr. Dolores (32:41)
When you don’t have the ability or capability to express your grief it doesn’t just go away, energetically it gets bigger and bigger. (38:12)
If energy isn’t experienced it continues to grow and grow. (38:34)
Hidden grief can manifest in our bodies and create health challenges. (47:21)
It is so important to acknowledge and validate your feelings. (48:13)
FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE!
![The Dr. Dolores Show: 10 Holiday Tips for Empaths [The Empath’s Holiday Haven Part 1]](https://www.lifecoachcode.com/wp-content/uploads/2023/12/The-Dr.-Dolores-Show-10-Holiday-Tips-for-Empaths-768x425.png "The Dr. Dolores Show: 10 Holiday Tips for Empaths [The Empath’s Holiday Haven Part 1]")
