Find Life Coach | Meet Lechelle Ramirez: How to Find Clarity and Unconditional Support?

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December 24, 2023

Lechelle Ramirez is one of the coaches that we found this month and we did a little interview with her. She impressed us with her profesionalism and expertise.

She opens up about her transformative journey from being an Apostolic Midwife to becoming a Certified Professional Life Coach. With a desire to extend her reach beyond the church, she shares her motivation to incorporate Biblical principles into her coaching, emphasizing the importance of taking extra steps to be taken seriously in her calling.

Her coaching approach is pretty unique. She highlights her transparency and willingness to share her own life experiences. She sheds light on the benefits her clients gain: a profound understanding of self, a love independent of external judgments, and the skills to navigate life’s challenges.

She actively conquered self doubt and embraced a rejuvenated mindset, catalyzing her personal transformation. As the dynamic founder of “Becoming Unapologetically You, Inc.,” she describes her coaching style as a dynamic fusion of goal setting, motivation, and spiritual counseling, all conducted under the guiding framework of ministerial licenses.

Meet Life Coach Lechelle Ramirez:

Name: Lechelle Ramirez

Pillar: The Mind

Who is this coach for: Anyone who wants to find clarity and achieve their goals.

How they can help: Through various coaching tools and techniques, deep listening and unconditional support.

First of all, how are you and your family doing after these Pandemic times?

My family and I are doing great and have no need to complain, God has truly been good to us and keeps us.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I believe the pandemic affected everyone somehow, but I like to say, “Find the positive in the midst of a difficult situation because there is always some!”

The pandemic allowed me to return to school to take a few courses, such as midwifery, life coaching, divorce coaching, and business administration degree.

What are the biggest lessons that you learned in this pandemic?

Allow nothing to stop you from being and doing what God has called you to do, even if you have to do it while wearing a mask!

The Origin:

Tell us about you, your career, how you started with your coaching career?

When I pursued becoming a life coach, I was already an Apostolic Midwife (Christian spiritual life coach) inside the church.

Still, I also wanted to advance outside of the church, adding Biblical principles to my coaching origination.

Did I need to become a Certified Professional Life Coach?

No, but I wanted to gain the knowledge and take the extra steps to be taken seriously in what I love to do, and that’s motivating, encouraging, and inspiring others to “Become unapologetically” themselves in Christ Jesus.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

One of the biggest obstacles I had to overcome was believing in myself and not allowing people to tell me who I am and what I cannot do!

I lived life thinking and believing I was incapable of love, loving myself, feeling of inadequacy, low self worth, and feeling like I would never accomplish anything, so I took whatever came my way, but thank God for a renewed mind!

The Bible says, “So a man thinks, so is he,” and therefore, I had to change my stinking thinking into positive thinking, which has allowed me to overcome many obstacles in becoming who I am today.

The Coaching Style:

How do you innovate with coaching your clients?

Becoming Unapologetically You, Inc., is an organization that is geared towards setting goals, motivation, encouragement, and inspiration.

This organization is licensed to counsel under ministerial licenses.

We are trained in communication, interpersonal skills, spiritual, emotional, and psychological listening skills.

We are advocates who provide services that help individuals work on their goals for the future and create a new life path.

We work with the individual to identify the problems they may be facing, and we don’tdon’t want the individual to feel as if someone is trying to fix them or tell the individual, what to do.

The person needs to be and feel in control of their decisions, and we are here to allow them to feel and know that they are understood.

However Coach RAMIirez will push her coachees until they say otherwise!

It is her duty to fight for the brokenhearted and to advocate for women just like you, she can and will be relentless when it comes to her coachees giving birth to purpose.

She is called to cultivate, equip and to empower!

What’s unique about your coaching approach?

I am transparent and don’t mind sharing my life mishaps with others, we’ve all made mistakes and still have room to grow and improve.

What benefits do your clients get after working with you?

After a client works with me, my goal is that the individual will clearly understand who they are for themselves versus what others want them to be or become.

They know they are loved beyond what they have experienced or may have been told with a clear understanding of what they want out of life, with long lasting skills and solutions to identify and overcome any obstacles they may face.

As a life coach, I want to ensure that realistic goals are set and achieved before my client decides it’s time to be pushed out of the nest.

Do you use any specific tools to be efficient with your clients?

Yes, I keep notes they may have written to themselves, their introduction intake sheet, vision boards, follow up emails, texts, or calls, etc., and reassure the client by being transparent and letting them know I am always here when needed.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I would use my megaphone to tell people daily to be unapologetically themselves in Christ Jesu because there is only one you, and no one can rock you the way you do!!

You were called to be like everyone else.

You are called to be you, so be you without regard and be you unapologetically!!

What is the greatest lesson you have learned in your life?

One of the most incredible things I’ve learned in life is that everything has a purpose, a lesson, and happens for a reason, and amid life’s ups and downs, it’s my job to learn what needs to be discovered amid adversity and stillness.

Your final thoughts?

Here are ten final things I would like to say;

There is always another option, you don’t have to stay stuck.
Confidence comes from taking action, having faith, and getting out of your comfort zone.
Clarity comes from executing the goals you set in place.
Trust the process! The process is where you will learn and grow.
Ask for help, it’s ok.
Be flexible, things happen.
Mistakes can be a BLESSING!
Whatever you’re not changing, you’re choosing
Your thoughts create your reality
If you want to change your LIFE, change your MINDSET!

Where Can You Find Lechelle Ramirez?

If you liked this interview and if you would love to get unconditional support that will give you clarity and help you achieve your goals, go to www.becomingunapologeticallyyou.com and see how Lechelle can help you.

If you’d like to capture a glimpse of her coaching, subscribe to her YouTube channel or follow her Instagram and X accounts.

If you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Elizabeth Lynley Wentzel: How to Attain Clarity to What’s Pushing You Back So You Can Move Forward?

Dejan

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December 24, 2023

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Elizabeth Lynley Wentzel is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and vast skillset.

She emerges as a seasoned guide with a career spanning over a decade. Rooted in a rich background in human resources and training, she embarked on her coaching odyssey in 2010, leveraging 25 years of expertise. Armed with a Doctorate in Workforce and Human Resource Development and a Master’s in Leadership and Organizational Development, her journey is marked by not just professional milestones but personal triumphs, overcoming an auditory processing disorder to attain her Doctorate.

She is an innovator. Her coaching style seamlessly blends traditional methodologies with a holistic approach. From mindfulness and positive intelligence to life coaching and happiness, she goes beyond the ordinary to guide individuals through career transitions, mergers, acquisitions, and personal growth.

Her tailored approach, integrating the Wheel of Life and creative techniques like guided meditation, role playing, and continuous learning, reflects a commitment to not just meet but exceed her clients’ evolving needs. Here is what she said.

Meet Life Coach Elizabeth Lynley Wentzel:

find-life-coach-elizabeth-lynley-wentzel

Name: Elizabeth Lynley Wentzel

Pillar: The Mind

Who is this coach for: Anyone who wants to achieve clarity, discover their self dabotaging thoughts and beliefs, find support in overcoming them and accountability to reach their goals.

How they can help: By using various tools and techniques like the Wheel of Life, Positive Intelligence training, Mindfulness, empowering positive beliefs, and SWOT analysis, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

We are doing well and were able to work the entire time as we were predominately remote employees.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Honestly not really.

But it allowed me to focus on the next chapter of my journey.

Most of my clients were displaced from their employment and needed a coach to support them through their career transitions.

Many struggled being thrown into remote work, but through coaching, altered their mindsets to embrace and love remote life.

What are the biggest lessons that you learned in this pandemic?

The biggest lesson I learned was not to wait for anything.

Embrace your dreams and work toward those as you do not have a set time in which to accomplish your dreams.

Fight for them and work on them at all times.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started my coaching business in 2010 but have been coaching for 25 years in Career Coaching through my human resource career.

I have worked in human resources and training and development since 1996.

I received my Doctor of Education, Workforce and Human Resource Development in 2020, and I hold my Master of Science in Leadership and Organizational Development from 2008.

I honed my abilities creating a strategic people frameworks and leadership overseeing multiple functions including Talent Management and development, Organizational effectiveness, and Organizational Change.

My HR experience spans numerous industries and geographic locations.

I started coaching to help people transition in their careers, work through job loss during mergers and acquisitions and redundancies, before migrating into a more holistic approach in corporating mindfulness, positive intelligence, life coaching and happiness.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I do not see them as obstacles because I learned and grew from all my experiences.

I was born with an auditory processing disorder that made written and verbal language more challenging to learn, however I focused improving every chance I could and eventually graduated with my Doctorate.

The Coaching Style:

How do you innovate with coaching your clients?

I innovation in coaching by exploring new and effective ways to help my clients achieve their goals and overcome challenges.

Here are some strategies I use:

Tailored approach, once the first consultation is completed, I have a clear understanding on the clients needs and direction to take them. The next sessions explore different aspects of the Wheel of life including overcoming fear, gaining positive intelligence, and focusing on the root causes of their concerns.
I focus on mindfulness and use guided meditation, and stress reducing techniques.
I use creative techniques such as visualization and role playing.
I value continuous learning and always research ways to support my clients unique needs.

What’s unique about your coaching approach?

Offering a range of services and guidance to individuals seeking to navigate their lives more effectively.

These offerings are designed to help individuals identify and achieve their personal and career goals, enhance their professional skills, and make informed decisions about their paths in life.

What benefits do your clients get after working with you?

My coaching offers a wide range of benefits for clients, supporting them in various aspects of their personal and professional lives.
Clarity of goal settings, we start with the wheel of life and explore the areas most needed to be improved by the clients’ desires and focus on setting clear goals towards achieving them.
I focus on helping my client achieve self awareness and limiting beliefs, negative thoughts and saboteurs that hold them back.
I hold them accountable to their goals and dreams. I encourage and support them through change and building their personal growth and development.

Do you use any specific tools to be efficient with your clients?

I use many tools based on the persons needs and goals.

I use the Wheel of Life, Positive Intelligence training, Mindfulness techniques, Empowering positive beliefs, SWOT analysis, Smart Goals, GROW model, Vision statements, Journaling, Wheel of Awareness, Ikigai Framework.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

In a world facing various challenges, let’s remember our shared humanity.

Every person is navigating their own journey, encountering struggles, triumphs, and moments of joy.

By fostering empathy and understanding, we can build bridges of connection.

Together, we can create a world where compassion prevails over judgment, where kindness transcends borders, and where unity becomes our greatest strength.

Let’s face the future with courage, resilience, and a collective commitment to creating positive change for ourselves and generations to come.

What is the greatest lesson you have learned in your life?

We are our own worse enemies.

We are the voice in our heads that tells us what we THINK people are saying, but that is our inner saboteur.

That is the lies it tells us.

Only we can silence that negative voice and focus on improving ourselves.

Everything else will fall into place once we learn to ignore that voice of negativity.

Everything in life is a gift.

Your final thoughts?

Nothing to add.

Where Can You Find Elizabeth Lynley Wentzel?

If you liked this interview and if you would love to see how coach Elizabeth can help you, go to https://www.larkincareerconsulting.com/ and find out how to start this journey.

If you’d like to capture a glimpse of her coaching, you can do that here.

If you’d like to connect with her more persionally, you can do that through Facebook, LinkedIn, or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

10 Ways How Scuba Diving Can Help People with Disabilities

Dejan

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December 21, 2023

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Did you know the ocean has a special way of bringing joy to everyone, no matter the challenges they face?

Let’s talk about scuba diving, where the ocean becomes a giant playground for everyone, including those with disabilities.

Imagine being underwater, feeling light and free, as if you’ve discovered a special key that opens doors to a new world of endless possibilities.

Scuba diving can create a magical world where disabilities become less significant, and everyone can enjoy exploring the ocean.

Here are some of the biggest benefits that scuba diving can offer to people with disabilities…

How Scuba Diving Helps People with Disabilities:

scuba-diving-can-help-people-with-disabilities

Scuba diving does not only allow you to exploe the wonders of the ocean but also provides a range of benefits that extend beyond physical boundaries. Let’s break it down:

10 Benefits that Scuba Diving Offers to People with Disabilities:

1. Equalizing the Playing Field

In the water, everyone faces similar challenges, regardless of abilities.

The buoyancy of the water levels the playing field, creating an environment where everyone can enjoy the experience without feeling different or limited by their disabilities.

2. Physical Therapy in Motion

The gentle resistance of water transforms scuba diving into a therapeutic journey.

It’s not just an adventure, it’s a form of motion therapy.

The underwater environment provides a supportive setting for physical rehabilitation, enhancing mobility, and promoting overall well being.

3. Stress Free Environment

Beneath the waves, stress dissolves into the vastness of the ocean.

The underwater world becomes a tranquil sanctuary, offering divers, including those with disabilities, a stress free environment where the pressures of daily life are replaced by the calming embrace of the sea.

4. Building Confidence

Think about mastering the underwater realm.

Scuba diving, especially with a trusted dive center in Bali like Legend Diving Lembongan, propels confidence like a rocket.

It’s not solely about exploring reefs, it’s a journey of self discovery, showcasing that challenges can morph into victories.

Top dive operators aim to empower individuals to overcome hurdles and emerge victorious beneath the waves.

Joining their underwater adventures isn’t just a dive, it’s a confidence boosting expedition, turning every challenge into a tale of triumph.

5. Improving Mental Well Being

Scuba diving isn’t just a physical activity, it’s a balm for the mind.

The rhythmic breathing underwater induces a meditative state, promoting mental well being. Divers, irrespective of abilities, find solace beneath the waves, experiencing a sense of calm and clarity that transcends the challenges of daily life.

6. Overcoming Fear and Anxiety

Facing the unknown expanse of the ocean aids in conquering fears.

Scuba diving becomes a transformative journey, empowering divers to navigate anxiety and apprehension.

Each dive becomes a triumph, reshaping the perception of personal limitations and fostering newfound courage.

7. Connection with Nature

Diving allows you to immerse yourself in the beauty of the underwater world.

You get to witness marine life, colorful corals, and the incredible diversity of the ocean.

It’s like stepping into a different world and connecting with nature in a unique way.

8. Happy Body, Happy Mind

Diving isn’t just a workout; it’s a happiness pill.

The underwater world is like a chill zone, reducing stress and boosting joy.

It’s not about how far or fast, it’s about feeling fantastic inside.

9. Social Fun

Diving is a social activity.

Whether you’re diving with friends or making new ones at a dive center, it’s an opportunity to share experiences and enjoy the underwater world together.

It’s a fun and social way to spend time with like minded people.

10. Sense of Achievement

Each dive, no matter how simple, can feel like a personal achievement.

Overcoming challenges underwater, learning new skills, and successfully completing a dive contribute to a sense of accomplishment.

In the realm of scuba diving, each benefit goes beyond the physical, creating an environment where people with disabilities can not only participate but thrive.

The underwater world becomes a canvas for shared adventures, promoting inclusivity, and redefining the boundaries of what’s possible.

Dive Centers and Inclusive Programs:

Let’s dive into how dive centers make the underwater world a welcoming space for everyone, turning scuba diving into a shared adventure for all.

1. A Warm Welcome for All

Dive centers, like the trusted PADI IDC Indonesia, swing their doors wide open, welcoming everyone.

It’s not about your abilities, it’s about saying, “Come on, let’s explore the ocean together!”

The atmosphere is as friendly as a coral reef, making sure disabilities don’t hold anyone back from diving.

2. Tailored Training for Every Diver

Think of training like a custom made wetsuit, fitting everyone perfectly.

Dive centers craft programs that suit each diver.

Whether you need special gear or a bit more time to learn, they’ve got your back.

It’s not just about diving, it’s about making sure everyone can dive comfortably and confidently, with instructors who understand that everyone learns at their own pace.

3. Dive Buddies

Dive centers are matchmakers, pairing divers with the perfect underwater buddies.

Disabilities take a backseat as buddies dive side by side, creating bonds beneath the waves.

It’s not just about exploring, it’s about sharing the joy of discovery with someone who’s got your back, where each dive becomes a shared triumph.

4. The Ocean Adventure for Everyone

Inclusive programs transform the ocean into a playground for everyone.

It’s not a special dive, it’s a dive where everyone is special.

With tailored equipment, patient instructors, and buddies who cheer you on, it’s an adventure where disabilities fade away, and the joy of diving shines for all.

The underwater world becomes an equalizer, where everyone can experience the magic of the sea.

The call to dive is an invitation to break down barriers, creating a space where the magic of the sea is accessible to each and every adventurer.

What are The Main Differences between Medicare vs Medicaid?

Dejan

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December 18, 2023

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Medicare is a U.S. government health program that offers medical coverage primarily for seniors 65 years and older.

Medicare also caters to younger counterparts with specific disabilities who are eligible for Social Security Disability Insurance.

Also, the program covers under 65 persons who have permanent kidney failure and those with Lou Gehrig’s disease.

Typically, Medicare Insurance coverage works similarly in all the American states.

Therefore, an individual’s coverage choice is constant regardless of whether they travel from state to state.

The history of Medicare dates back to 1965, when President Lyndon Johnson signed it into law on 30th July.

Conversely, Medicaid is a joint federal and state health insurance program that covers people with limited resources to cater to their medical needs. Unlike Medicare, Medicaid coverage varies depending on the state where you reside.

This means your choice of coverage remains unchanged only if you live in the state where you made your application.

Medicaid offers some of the services not applicable to Medicare Insurance, the common ones being nursing facility services and home health services.

This program came into establishment together with Medicare in 1965.

Medicare

How Does Medicare Work?

Medicare covers most of your health services.

Typically, Medicare funding partly comes from the federal government, taxes that one pays for Medicare services, and beneficiaries.

There are two main options regarding Medicare coverage, Original Medicare and Medicare Advantage.

Original Medicare

The Original Medicare cover comprises two health insurance plans.

They include the hospital and medical insurance.

With Original Medicare, you pay 20% deductibles at the beginning of every year.

This plan will cover most but not all of your healthcare services.

Thus, you will have to make out of pocket payments partly.

To reduce pocket payments, you can sign up for other insurance coverages, such as Medigap.

This private insurance program contracts with Medicare and can cover other services not applicable in the Original Medicare program.

Medicare Advantage

Medicare Advantage comprises hospital insurance, medical insurance, and drug coverage.

Original Medicare and Medicare Advantage slightly differ in cost, coverage, and service providers.

For instance, concerning cost, you will pay deductibles, coinsurances, and premiums for both plans.

However, Medicare Advantage reduces out of pocket payments by a great range.

Regarding insurance providers, Original Medicare gives the chance to receive services from any physician in the U.S. who accepts Medicare. Medicare Advantage, on the other hand, operates based on a particular network of health providers.

Medicare Plans

Part A

Also known as hospital coverage, this is a premium free plan.

It covers in patient services, hospice, nursing facility care, and home health care.

Most people 65 years and above do not pay for this plan, especially if they paid Medicare taxes for at least 10 years.

Other parties that are also eligible for this plan include those who are already receiving disability services and individuals who applied for Medicare before 65 years of age.

Part B

It also refers to medical insurance.

This plan covers preventive health care, laboratory services, doctor’s visits, some medical supplies, and other outpatient services.

Individuals eligible for the Part A plan are also suitable candidates for the Part B.

Typically, you must pay for the part B plan every month.

The providers often deduct this bill from your Social Security benefit, Railway Retirement Board, or Civil Servant benefits.

Part C

It is also known as Medicare Advantage, a plan funded by private insurers.

Part C is applicable for individuals with Part A and B plans.

It can also cover vision, dental, and prescription drug fees.

This plan significantly reduces out of pocket payments.

However, you might pay high costs due to coinsurance and deductibles.

Part D

This is the Prescription Drug Coverage, and it varies by plan.

It covers generic and brand name prescription medicines.

Concerning the Part D plan, you will pay out of, pocket.

However, you may have to pay deductibles and copayments for certain medications.

Medicaid

How Does Medicaid Work?

Medicaid pays for most of the expenses not covered by Medicare.

Nevertheless, you may have to contribute a small percentage in copayments for a few medical items and services.

Also, the rules and regulations associated with Medicaid vary from state to state.

Generally, it would help if you met a particular state limit regarding income and resources to be a suitable candidate for this plan.

Below are the groups eligible for Medicaid.

The qualifications apply to the citizens of the United States.

Pregnant women below the standard poverty line of the United States.
Parents and guardians below the poverty line in the United States.
Underage children from low income families.
Older adults with low income who receive financial assistance through Supplementary Security Income.
People living with disability who get help through Supplementary Security Income.

What Does Medicaid Pay For?

Laboratory services
Physician care
Hospital care
Nursing facility healthcare
Home health care
X ray services
Coinsurance
Copayments
Deductibles

What if You Are Eligible for Medicare and Medicaid?

If you already have Medicare coverage, Medicaid will help pay for Part A and B plans, deductibles, coinsurance, and copayments.

The Key Differences between Medicare and Medicaid

Medicare is a government funded program, while the government and the state jointly fund Medicaid.

Medicare primarily covers individuals 65 and older and younger individuals with certain chronic conditions, while Medicaid’s coverage varies across all age groups.

Medicare offers the same plan choice in different states, while Medicaid’s service plans vary from state to state.

Medicaid provides services not covered by Medicare, such as nursing facility health care and home care.

Find Life Coach | Meet Barbara Ellison: How to Start Living a Thriving Life at Any Age?

Dejan

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December 18, 2023

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Barbara Ellison is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and passion.

She is a seasoned coach with a transformative journey that led her to the world of coaching. Twelve years ago, at the age of 61, Barbara found herself navigating the complex maze of identities and life struggles, only to realize she had lost sight of her true self amidst societal expectations. After the passing of her husband, she emerged from the widow’s fog, prompting a profound self discovery.

She enrolled in a coaching program, an experience she describes as life changing. It was during a live event that the calling to become a coach crystallized, fueled by her desire to assist others grappling with the same existential question: Who am I?

Her coaching style is marked by her commitment to lifelong learning and a profound sense of purpose, to serve, learn, and then impart that knowledge to others. Her coaching approach is a unique reflection of her personal journey, encapsulated in a 4 step process that simplifies the pursuit of a thriving lifestyle, focusing on essential areas for personal growth.

Meet Life Coach Barbara Ellison:

Name: Barbara Ellison

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants to start living a thriving life.

How they can help: Through a 4 step process that focuses on 3 areas that everyone needs to have a thriving lifestyle, as well as assessments and guidance.

First of all, how are you and your family doing after these Pandemic times?

We have a bustling household of 9 ranging in age from 3 to 73 which is down from the grand total of 15 during the pandemic when the older kids were home from college.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic opened me up to more opportunities to get the word out.

With 2 different fellow coaches we started podcasts: The Time2Shine Happiness Show, Monday Motivation with the Mavens and the Aging Experts Show which are still on going.

What are the biggest lessons that you learned in this pandemic?

During the pandemic I learned that I could make it on my own.

The world had shut down… I had not!!

I found the world of Zoom, I joined a mastermind that I am still part of and expanded my horizons exponentially across the world.

I have now spoken about my journey to groups across the US into Canada and also Australia.

It has been an amazing ride.

The Origin:

Tell us about you, your career, how you started with your coaching career?

12 years ago at the age of 61, after the death of my husband and waking up from the widow’s fog, I realized that I had no idea of who I was outside of all the labels that I had put on myself through upbringing and societal pressure.

The labels of daughter, wife, mother, divorced failure, wife again, grandmother, business owner and now widow.

Who was Barbara in all of that?

I had no idea and it was the scariest time of my life.

I knew I needed help so I joined a coaching program and it was life changing.

At one of the live events that I attended it hit me that this was what I wanted to do.

I wanted to become a coach.

To be able to help people who were in the same position as I was.

Not knowing who they are!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

For myself the biggest obstacle to get over was ME!

My limiting beliefs of who I was as a person.

Realizing that for over 60 years I had been living my life through someone else’s lens and I had to get comfortable and accept being me outside of my family dynamics.

The Coaching Style:

How do you innovate with coaching your clients?

I am a lifelong learner and my purpose is to serve God, to learn, and then to teach others what I have learned.

So I am continually learning about new methods, techniques, strategies, life hacks and other tips to improve the lives of my clients.

What’s unique about your coaching approach?

I believe what is unique about my coaching is that I coach on my own journey.

I have a 4 step process that is easy to follow which focuses on the 3 areas everyone needs to have a thriving lifestyle.

Because it starts with 2 separate assessments my clients get a clear perspective of where they are right now and what they want to work on first.

What benefits do your clients get after working with you?

They discover their purpose, passion and drive to take them into an active, healthy and abundant retirement.

Do you use any specific tools to be efficient with your clients?

I use 2 Personality Science Assessments and a Positive Intelligence assessment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Every day a man near the end of a career dies without a vision of how worthy and valuable they are to the world.

They have allowed who they are at work to upstage their God given value and purpose beyond the job.

It breaks my heart.

My company WELLNESS PLAYROOM: For The Best Version Of You, serves and guides late career baby boomers onto their path to purpose and gives them ways to make their next career a life of unlimited wellness.

They might have begun to feel their body is “falling apart” from stress or not moving

They might be feeling the pressure of needing more financial security for their families and themselves, and they might be welcoming revenue streams outside of their career income.

What is the greatest lesson you have learned in your life?

The biggest lesson that I have learned is that I love being a Trainer.

As a teenager I always wanted to be a teacher.

When I took a teacher class I realized that I would NEVER be a school teacher and back then there were no other options.

It wasn’t until I got into the coaching programs for myself that I realized I still love to teach.

Your final thoughts?

It truly breaks my heart to see the profound struggles faced by so many men who haven’t been guided to find their worth and value beyond their professional titles.

Retirement should be a wonderful phase of life that is fulfilling rather than daunting.

Watching their physical health decline under the heavy burden of stress is nothing short of heart wrenching, so I love the fact that I have an Elite Wellness Brand that can change that struggle plus I can offer 3 financial vehicles that can create residual, passive incomes that are separate from job income.

We need to change how we view and prepare for life after work.

We must provide compassionate guidance and support, encouraging discovery and embracing new aspects of identity and secure a future that transcends professional lives.

With the right guidance that can be had through personal coaching, a brighter, more optimistic future is just around the corner.

I believe that each and every one of us deserves to lead a happy, healthy, debt free and abundant life!

Where Can You Find Barbara Ellison?

If you liked this interview and you would love to see how Barbara can help you, contact her on LinkedIn or Facebook.

If you’d like to catch a glimpse from her coaching, follow her Instagram or X.

If you’d like to connect with her more personally, you can do that by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Jo Debrincat: How to Unlock The 4 Codes to Success for Women?

Dejan

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December 18, 2023

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Jo Debrincat is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and innovativeness.

Her journey is full of experience and learning. Beginning as a social worker, she swiftly ascended to leadership positions, accumulating over two decades of invaluable experience. Fueled by a passion for lifelong learning, she immersed herself in studies ranging from grief and loss counseling to leadership and management, theology and ministry, hypnotherapy, psychotherapy, and, most recently, life coaching.

Her coaching path is a culmination of these varied experiences, converging into a soulful mission: empowering individuals to become the best versions of themselves. Innovative and impactful, her coaching approach extends beyond technical skills to delve into the core of leadership development.

For over 20 years, she has navigated leadership roles, and now, with a focus on women in leadership and mindset coaching, she has crafted the “4 Codes to Success.” These codes are guiding women to unleash their unique gifts and lead from their core essence. Here is what she said.

Meet Life Coach Jo Debrincat:

Name: Jo Debrincat

Pillar: The Spirit, The Mind

Who is this coach for: Women who want to become better leaders.

How they can help: Through various coaching tools and techniques like the Time Line Therapy and Parts Integration from NLP, assessments like the Clifton Strengths leadership assessment, and the 4 Codes to Success that she developed.

First of all, how are you and your family doing after these Pandemic times?

Everyone is well.

The pandemic had a significant impact in Australia and in particular the state that l live in, Victoria.

We were in lock down for a significant length of time which impacted greatly on people’s mental health and well being.

I think it brought a whole new level of realisation about the importance of human connection.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Melbourne was heavily affected by the pandemic, in total we experienced 262 days in lockdown, we experienced greater periods of lock down than any other city in the world.

It’s had a huge toll on people’s mental health and well being, I suspect the impact will affect future generations to come.

Don’t we all talk about life being too short?

l really believe the pandemic woke many people up into really seeing that we have limited time here, we need to create the opportunities for ourselves and seize this very moment if we want to live a truly fulfilled life and create a meaningful career.

During the pandemic I spent a lot of time in nature and spent time reflecting on my soul purpose.

I decided it was time to stop working in corporate and harness my creativity in my own business where l could really have a positive impact on people’s lives.

What are the biggest lessons that you learned in this pandemic?

There will always be outside forces that will have the opportunity to impact us however we need to take responsibility for our experiences.

Connection to our fellow humans and to nature is so vitally important to a fulfilled life and to the development of our soul.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started my career as a social worker and quickly moved into leadership roles.

I am a lifelong learner so l am always studying something different for my own personal growth and to increase my knowledge.

I studied grief and loss counselling, professional training, leadership and management, theology and ministry, hypnotherapy and psychotherapy.

Most recently, I have studied life coaching.

I have been in leadership roles for over 20 years now.

I have always been very interested in personal development and spiritual growth, everything has really led me to the here and now: creating my coaching business.

This path of service through the means of coaching is my soul’s mission, lm here to support people to be the best possible version of themselves.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Learning to be in flow and to trust that by living through inspiration it will open doors to new opportunities.

It takes a great deal of trust when you lean in and really believe that something much greater is in control and that the universe truly does have your back.

I’m also so much more aware these days about how powerful we are and how fortunate we are to be having this earthly experience here and now.

The Coaching Style:

How do you innovate with coaching your clients?

I am working with women in leadership and mindset coaching.

l have developed 4 Codes to Success for women in leadership or business, it’s all about developing from the inside out.

Of course, people need technical skills in leadership roles too however, if you don’t do the work on yourself and work out who and what you are as a leader then it’s always going to be a challenge to lead others effectively.

My clients become clear on their unique values so that they feel capable to show up powerfully and authentically.

They also build self awareness and self belief.

What’s unique about your coaching approach?

My 4 Codes to Success are pivotal in order for women to come into their personal power as a leadership.

I work with clients from the inside out supporting women to tap into their own personal and unique gifts.

The 4 Codes to Success are Self Discovery, Trust and Connection, Authentic Leadership and Personal Mastery.

Leaders can have a profound impact on the people that they lead.

I help people ensure that it’s an inspirational impact and one that changes the trajectory of people’s careers and lives for the better.

The codes are about raising the conscious awareness of female leadership.

My program is structured yet tailored to everyone’s unique and individual needs.

I provide a safe space for women to become empowered, build confidence, resilience and accountability.

What benefits do your clients get after working with you?

My clients gain an enormous amount of clarity and confidence in themselves as individuals and as leaders.

Women learn to trust their instincts and become fearless by fine tuning their emotional intelligence, this allows them to lead authentically and with integrity.

I often use Neurolinguistic techniques (NLP) such as Time Line Therapy and Parts Integration, my clients experience profound healing bringing new insights and release limiting beliefs.

The techniques also improve self awareness, self acceptance and self confidence allowing people to recognise their amazing strengths and recourses.

Do you use any specific tools to be efficient with your clients?

I use Clifton Strengths leadership assessment, it provides people great insight into the major strengths that each individual embodies as a leader.

The assessment provides the top 10 leadership themes in your talent profile.

Leaders who have the awareness and knowledge of where their strengths lie have greater outcomes.

I also really like going through a values process with clients, it’s amazing how many people are not clear on what their key values are and what it’s important to them.

Clarity is one of the keys to success.

I teach people how to lead authentically, to lead in their fullest expression of themselves, so that it will benefit everyone around them.

When we lead from our core being we are leading from our authentic true self.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

We can all live and lead from our authentic selves in order to be the fullest expression of ourselves for the benefit of everyone, and most importantly for ourselves.

We have a moment by moment choice to lead in the most powerful way from the core of our being, from the infinite intelligence that lies within us all.

I love supporting women in how they can walk in their true power.

What is the greatest lesson you have learned in your life?

I’ve learnt that we must take constant action particularly when it scares the bejesus out of us if we want to really take steps to achieve our goals and dreams.

I make it a habit of always reminding myself of Joseph Campbells quote whenever l feel afraid to take the next step,

“The cave you fear to enter holds the treasure you seek”.

It’s so very true, the treasure is always there, we just need to be brave enough to take the action and believe in ourselves.

I’ve also become very clear on my “Why”, and l feel so inspired to serve women in Transformational leadership coaching and to raise the consciousness of female leaders.

Your final thoughts?

When we learn to be confident, compassionate, and conscious then we can all contribute to raising the consciousness of women in leadership.

We all have a unique magnificence, something special inside of ourselves just waiting to be expressed.

Where Can You Find Jo Debrincat?

If you liked this interview and you would love to unlock your leadership potential and success as a woman, go to www.quantumflowcoaching.com and find out how coach Jo can help you.

If you’d like to capture a glimpse of her coaching, follow her Instagram and Facebook.

If you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Barry Lipscomb: How to Remove Negative Beliefs and Unleash New Energy and Potential?

Dejan

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December 17, 2023

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Barry Lipscomb is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and spirituality.

He went from a business career in finance and operations to a transformative coaching. This transformation is marked by his search for fulfillment. He found his passion not in boardrooms but in fostering growth, both individually and within teams. His trajectory took a pivotal turn in his late 30s, battling active addiction amid the pressures of a high stress executive job. Overcoming this challenge prompted deep introspection, leading him to redefine his values and purpose.

His coaching approach incorporates Depth Hypnosis, a transformative modality combining hypnotherapy, transpersonal psychology, and ancient healing practices. Beyond traditional coaching, he introduces the Shamanic Journey, empowering clients to connect independently with their inner guidance and the natural world.

He helps his clients to experience lasting change, shedding limiting beliefs and behaviors, and discovering newfound energy and intention in their lives. Here is what he said.

Meet Life Coach Barry Lipscomb:

Name: Barry Lipscomb

Pillar: The Spirit

Who is this coach for: Anyone who wants to uncover their negative beliefs, reprogram themselves, and unleash new energy and potential.

How they can help: Through Depth Hypnosis and other various coaching tools and techniques, as well as guiding through the Shamanic Journey for those who are interested.

First of all, how are you and your family doing after these Pandemic times?

We are great and have relocated from the city life of San Francisco to a quieter home in Bucks County Pennsylvania where we now live along the Delaware River and in nature.

It is a real resource for us both to walk daily in nature and enjoy the creeks which run through our property.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I am just in the last year seeing effects from the pandemic in my clients.

It is showing up as new patterns of anxiety in their lives that they had not previously experienced.

For some, that is appearing as new addictions.

For others, it is a deeper anxiety about being in crowds or traveling in airplanes.

I am also seeing new stress in their intimate relationships.

What are the biggest lessons that you learned in this pandemic?

Every moment matters and things can change quickly so cherish what we have and let everyone in your life know how much they are valued.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Before transitioning into coaching, I had a long business career in finance and operations roles.

While I was quite successful, there always seemed to be something missing.

I never found it wholly satisfying.

What I did always enjoy was developing teams, mentoring people, and helping them be their very best.

Over time, I did more of this type work within my job and eventually on my own outside of that organization.

Today I work with individuals who want to make a change and shift out of limiting beliefs and habitual patterns of behavior and with business leaders in executive coaching to lead more authentically and develop high performing teams.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

In my late 30s, I found myself in active addiction in response to the hectic and high stress executive job I was in.

Healing that addiction required me to look deeply at myself and determine what was really important to me…

What types of relationships do I want in my life? How do I want to live? Who do I want to be? And what work do I want to do?

These inquiries and the resulting answers have informed who I am today, how I show up in the world, and the work I do with my clients.

The Coaching Style:

How do you innovate with coaching your clients?

Using the light trance of hypnotherapy, I help my clients connect with their own intuition and inner wisdom as a rich resource for fresh thinking, new ideas and innovation.

It’s amazing what we can realize and know on our own when we just quieten our minds and listen to the deep wisdom within each of us.

What’s unique about your coaching approach?

I use Depth Hypnosis in my coaching which is a healing and transformation modality developed by Isa Gucciardi, PhD. combining the modern approaches of hypnotherapy and transpersonal psychology with the ancient healing practices of Tibetan Buddhism and Shamanism.

As such, my coaching provides the means to shift behaviors and beliefs deep in the subconscious for lasting change.

What benefits do your clients get after working with you?

My clients experience new energy and intention in their lives after releasing limiting beliefs and shifting patterns of behavior that are not getting them what they want.

Do you use any specific tools to be efficient with your clients?

The hypnotic trance used in Depth Hypnosis has its roots in the Shamanic Journey which is a way to access inner guidance and connect with the natural world around us.

When interested, I teach my clients the Shamanic Journey which they can do themselves outside of our sessions.

For many, this has become an integral part of their daily practice and a way to connect with their intuition and inner wisdom on their own.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Take the time to discover who you are, deeply and authentically.

And then have the courage to be that person.

You will never regret it and you will find joy in every day of your life.

Believe in yourself and you will accomplish more than you can ever imagine.

What is the greatest lesson you have learned in your life?

Oh boy, just one?

As I am sure with many of your readers, I have had many great lessons in my life.

But if I have to narrow it down to the one, greatest lesson, I would say that ultimately everything I need is within me somewhere.

I just need help assessing and understanding it all.

The mindfulness practices I use in my coaching practice have been invaluable for me in assessing my own inner wisdom to know myself more deeply and then integrate that into how I am in the world.

Your final thoughts?

Anything can be changed and tomorrow is a new day.

You can reinvent yourself at any point in your life.

Beliefs can be changed and behaviours shifted.

It is never too late to be who you really are authentically and do what you really want with your life.

Where Can You Find Barry Lipscomb?

If you liked this interview and you would love to dive dep into your subconscious mind and reprogram the beliefs that are keeping you from living your true potential, go to https://medelum.com and see how Barry can help you.

If you’d like to catch a glimpse of his coaching, follow his Instagram account.

If you’d like to connect more personally with him, you can do that through LinkedIn or by sending him a message on his email [email protected]. It was an honor having this interview with him.

This is The Impact of Diet on Oral Health: A Preventative Dentistry Perspective

Dejan

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December 17, 2023

0

Oral health is deeply intertwined with our dietary choices.

The nutrients we consume, or lack thereof, play a critical role in the health of our teeth and gums.

Understanding the Connection Between Diet and Oral Health

the-impact-of-diet-on-oral-health-a-preventative-dentistry-perspective

Understanding this relationship is key in preventative dentistry, which aims to maintain oral health and prevent the development of dental diseases.

The Basics of Oral Health and Nutrition

The mouth is the first point of contact with the nutrients we consume, making it directly affected by our dietary choices.

The type of food and the frequency of consumption can either promote oral health or contribute to dental problems.

Acid and Sugar Impact on Teeth:

Foods and drinks high in sugars and acids are particularly detrimental to oral health.

They contribute to the development of cavities by providing fuel for the harmful bacteria in the mouth, which produce acids that erode tooth enamel.

Role of Nutrients in Oral Health:

Essential nutrients from a balanced diet support oral health.

Calcium and phosphorus, for instance, help to strengthen enamel, while vitamins A, C, and D promote gum health and overall oral immunity.

Harmful Dietary Habits and Their Impact on Oral Health

A critical aspect of maintaining oral health lies in recognizing and moderating harmful dietary habits.

Frequent consumption of certain types of foods and beverages can significantly increase the risk of dental problems such as cavities, enamel erosion, and gum disease.

For personalized guidance on maintaining oral health and making informed dietary choices, consult with a dentist in Simpsonville, SC.

The Perils of Sugary Snacks and Drinks

Sugary foods and beverages pose a major threat to dental health.

Each time sugar is consumed, it interacts with the bacteria in the mouth to produce harmful acids.

These acids attack the tooth enamel in a process known as demineralization, leading to the formation of cavities.

The risk is heightened when sugar intake is frequent, as it doesn’t allow the saliva enough time to neutralize these acids and initiate the remineralization process.

This is particularly concerning with sugary drinks like sodas and fruit juices, which coat the teeth and prolong the exposure to sugar.

Acidic Foods and Beverages: A Hidden Danger

The acidity in certain foods and drinks can be just as harmful as sugar.

Acidic substances, such as those found in citrus fruits, tomatoes, and carbonated beverages, can weaken tooth enamel, making it more susceptible to wear and decay.

Over time, this acid induced erosion can lead to increased tooth sensitivity and a higher risk of cavities.

Moreover, acid erosion can make the teeth more prone to staining, affecting their appearance.

The Sticky Situation with Starchy Foods

Sticky and starchy foods, often overlooked in discussions about oral health, can also be detrimental.

Foods like dried fruits, bread, chips, and other refined carbohydrates tend to cling to teeth and break down into simple sugars.

These sugars feed the oral bacteria, leading to acid production and increasing the likelihood of tooth decay.

Furthermore, because these foods adhere to the tooth surface, they prolong the exposure of teeth to harmful substances, thereby increasing the risk of dental problems.

Balancing the Diet for Oral Health

Recognizing these risks is the first step in modifying dietary habits to support oral health.

It involves not just reducing the intake of harmful foods and drinks but also being mindful of eating patterns, such as the frequency of snacking and the duration of exposure to these substances.

By understanding these dietary impacts, individuals can make informed choices that contribute positively to their oral health.

Nutritional Strategies for Healthy Teeth and Gums

Adopting a diet that supports oral health is a vital component of preventative dentistry.

Understanding which foods and habits promote dental health can help prevent a range of oral issues.

Developing a Tooth Friendly Diet

Creating a diet that benefits your teeth and gums involves incorporating foods that support dental health and limiting those that pose risks.

Incorporate Calcium and Phosphorus Rich Foods:

Foods high in calcium and phosphorus, like dairy products, lean meats, nuts, and beans, help to remineralize teeth and strengthen enamel.

Choose High Fiber Foods:

Foods high in fiber, such as fruits and vegetables, stimulate saliva flow, which is natural protection against cavities and gum disease.

The act of chewing also massages the gums and cleans the teeth.

Limit Sugary and Acidic Foods:

Reducing the intake of sugary snacks, soft drinks, and acidic foods can significantly lower the risk of tooth decay and enamel erosion.

The Role of Water in Oral Hygiene

Water plays an integral role in maintaining oral health:

Natural Cleanser: Drinking water throughout the day helps rinse away food particles and bacteria, reducing the risk of cavities.
Supports Saliva Production: Adequate hydration ensures sufficient saliva production, which is essential for neutralizing acids and providing a defense against tooth decay.

Balancing Nutrition and Oral Health

Balancing your diet is key to promoting oral health:

A balanced diet that includes all food groups provides the nutrients necessary for good oral health.

Frequent snacking, especially on sugary or acidic foods, can increase the risk of cavities.

Opt for healthier snacks like cheese, nuts, or raw vegetables.

Conclusion and Key Takeaways

Diet plays a fundamental role in preventative dentistry.

Understanding the impact of different foods and beverages on oral health is crucial for maintaining a healthy mouth.

Key takeaways include:

Nutrition is Key to Oral Health: A balanced diet rich in essential nutrients is vital for maintaining healthy teeth and gums.
Limit Harmful Foods and Beverages: Reducing the intake of sugars, acids, and sticky foods can significantly decrease the risk of dental issues.
Hydration is Essential: Regular water consumption is important for oral hygiene, helping to cleanse the mouth and support saliva production.
Preventative Care Involves Diet: An effective preventative dentistry approach includes not only regular dental visits and oral hygiene practices but also a careful consideration of diet and nutrition.

In conclusion, integrating nutritional awareness into your oral health routine is an important step in preventative dentistry, helping to ensure long term dental health and overall well being.