The Dr. Dolores Show: How to Become Your Own Best Friend [Self Discovery Series Part 5]

-

May 29, 2024

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Today, on the Dr. Dolores Show we talk about Self Love: The Final Ingredient for Being Your Own Best Friend.

This is the 5th and final episode of the series “Becoming Your Own Best Friend: A Self Discovery Series” created by Dr. Dolores Fazzino.

In this empowering episode, Dr. Fazzino guides us on a journey, an adventure of discovering the power of self love, the secret ingredient that links all the other ingredients that we talked about before together, and makes them work.

The Self Discovery Series:

Embark on a transformative journey of self discovery.

In this five part series, viewers explore the essence of self love and empowerment, laying the foundation for an awesome relationship with oneself.

Part One: Unveiling Authenticity invites you to embrace your true self, shedding societal expectations.
Part Two: Cultivating Compassion teaches the importance of self kindness and forgiveness.
Part Three: Nurturing Inner Strength helps you find resilience in the face of challenges.
Part Four: Embracing Boundaries empowers you to set healthy limits, reclaiming control over your life.
Part Five: Thriving in Self Love celebrates your unique qualities and journey toward self acceptance.

The Dr. Dolores Show: How to Become Your Own Best Friend [Part 5]

Self love is not merely a trendy buzzword but a profound and necessary practice that can transform how we experience life.

This article, inspired by Dr. Dolores teachings in her latest episode, delves into the essence of self love, why it is essential, and practical steps to thrive in self love.

But first, we need to…

Understand Self Love

What is self love? What do we mean when we say self love?

Self love is the practice of valuing and caring for oneself.

It involves recognizing your worth, setting healthy boundaries, and treating yourself with the same kindness and respect that you offer others.

Self love is about accepting yourself as you are, with all your strengths and imperfections, and committing to your well being and happiness.

Self love has many benefits:

Practicing self love can significantly improve your mental health. It helps reduce anxiety and depression by promoting a positive self image and reducing self criticism.
Self love fosters resilience, allowing you to navigate life’s challenges with greater ease.
It sets the foundation for healthy relationships. By valuing yourself, you establish boundaries that prevent others from taking advantage of you.

5 Steps to Thrive in Self Love:

1. Practice Self Compassion

Treat yourself with the same kindness and understanding you would offer a friend.

When you make a mistake, instead of harshly criticizing yourself, acknowledge that errors are part of the human experience.

Dr. Kristin Neff, a pioneer in self compassion research, also emphasizes the importance of self kindness, common humanity, and mindfulness in nurturing self compassion.

2. Set Boundaries

Boundaries are essential for protecting your mental and emotional well being.

Learn to say no to things that drain your energy and yes to what uplifts you.

In the 4th episode “Embracing Boundaries” from the Dr. Dolores Fazzino’s series on how to become your own best friend, she highlights the significance of recognizing when boundaries are crossed and offers strategies for maintaining them.

3. Engage in Self Care

Self care is a vital component of self love.

It involves taking time to nurture your spirit, mind, body, heart, without neglecting any of them.

Whether it’s through exercise, meditation, spending time with loved ones, reading, or pursuing hobbies, self care activities replenish your energy and enhance your overall well being.

In other words, make time for yourself.

4. Affirm Your Worth

Train your inner voice to be more supportive.

Usually we assign the personality of our parents or caregivers to our inner voice.

If we were raised in an environment of judgment and criticism, our inner voice will adopt these traits.

But your inner voice is YOUR inner voice.

You can reprogram it by speaking back to it.

In fact, you can speak with it if you give a little effort.

And then, it’s all a game of habit.

The more you do it the more you train it to speak like you.

Use positive affirmations to reinforce your self worth.

Statements like “I am enough,” “I deserve happiness,” and “I am worthy of love” can rewire negative thought patterns and boost your self esteem.

According to a study in Social Cognitive and Affective Neuroscience, self affirmation activates the brain’s reward centers, enhancing self worth and resilience.

5. Surround Yourself with Positivity

And finally, the people you interact with can significantly impact your self perception.

A piece of art for some can be worthless and for others it can worth millions.

Your perceived value drops or grows depending on the perception of the people around you.

If some people can’t see your worth, they are not your audience.

Surround yourself with supportive and positive individuals who encourage your growth and well being.

Conversely, distance yourself from toxic relationships that undermine your self esteem.

LICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:

To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE!

All the top podcast locations. Click HERE

Apple, Google Play, Audible, iHeart Radio, Spotify ++++

Get your Free Guided Meditation to be in the Present Moment https://bit.ly/PresentMomentGM

For appointments with Dr. Dolores click here.

Find Life Coach | Meet Olesia Sinkova: How to Solve Deep Issues Rooted In Your Subconscious Mind and Heal?

Dejan

-

May 26, 2024

0

Olesia Sinkova is one of the coaches that we found this month and we did a little interview with her. She impressed us with her strength of character and bravery.

Her journey into coaching began as a personal quest for healing, ignited by a desire to transcend her own depression and anxiety through breathwork and yoga. What started as a means of support for Ukrainian refugees soon evolved into a profound coaching practice, rooted in spirituality, bodywork, and mindfulness.

She doesn’t just offer conventional coaching, she delves deep into the interconnected realms of mind, soul, and body, drawing from her background in spiritual practices and yoga. Through a fusion of meditation, breathwork, and kundalini yoga, she unravels the knots of past traumas buried in the subconscious, facilitating profound healing and transformation in just a few sessions.

Her approach is not only innovative but deeply personal, shaped by her own experiences of discarding ineffective methods to streamline the journey towards clients’ goals. Here is what she said.

Meet Life Coach Olesia Sinkova:

Name: Olesia Sinkova

Pillar: The Spirit, The Mind, The Body

Who is this coach for: Anyone who wants to uncover and solve deep issues rooted in their subconscious mind and heal.

How they can help: By using various tools and techniques like mindfulness, breathwork, kundalini yoga, original deep healing meditations that she designed, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

I would want to express the respect to the Pandemic times, but prefer to speak about more accurate, more up to date and more urgent topic right now: war.

Particularly in Ukraine.

This is where I come from.

My family and I were lucky to ecape the terror of a war in 21st century right in the heart of Europe.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I would replace the “pandemic” with “war”, yes sure it crashed us all over, it hit really hard and caused the deep awakening at least in me.

Why am I here? What can I bring to the world? How can I make it a better place?

Now these questions were super urgent and clear.

I started living my true self.

I came home to myself and owned all my traumatized parts in order to walk into integrity and wholeness and help others to do the same.

What are the biggest lessons that you learned in this pandemic?

The biggest lessons I learned because of war, are:

Tomorrow is not guaranteed.

Life is limited and we don’t have time to live our lives for others, according to what others say.

It forced me to reevaluate everything I believed in about myself and my life and get to the core of my own purpose.

I also realized leadership is not a privilege of those in charge.

Leadership is an inborn right of any of us and it starts with self leadership, how can I navigate through life challenges and serve my highest good and highest good of all.

The Origin:

Tell us about you, your career, how you started with your coaching career?

This escape actually pushed me to start doing what I have always wanted to do: help people with their emotions, inner struggles and conflicts.

As soon as I was able to cut through my own depression and anxiety with the help of breath work and yoga and got certified as a kundalini yoga teacher, I started my circle of support for Ukranian refugees online.

Afterwards, it became clear I have much more to offer and people kept asking me questions so I started coaching.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

To become a leader to myself, not the follower in a wide sense of it.

Being a follower is super dangerous.

Thousands of Russian soldiers were lied into starting a war in Ukraine.

I was just wondering if people could unbecome followers and started leading for themselves for their higher good, what a world would be?

The Coaching Style:

How do you innovate with coaching your clients?

My attitude to coaching might seem different from various of perspectives.

I come from spiritual practices and yoga so I treat people as a complex unity of mind, soul and body.

Coaching itself might go on intellectual level, so I always include meditations and breath work to include body and soul.

It helps to untie the knots in people’s subconcious minds from the past traumas and accelerate healing.

Within 2 sessions we are able to solve long term physical problems.

What’s unique about your coaching approach?

I combine spiritual work, body work and mindfulness.

It was born out of my experience.

I left aside everything in coaching and therapy that didn’t work with me so that people would save time and effort and get to their goals faster.

What benefits do your clients get after working with you?

The most beneficial thing is that we deal with deep causes, that are rooted in the subconcious minds.

It helps to solve way more problems that meets the eye.

So it gives long term results and saves people time and money.

Do you use any specific tools to be efficient with your clients?

Yes sure I do!

Mindfulness, breathwork, kundalini yoga, deep healing meditations that I am the author of.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You were born to be a leader.

Lead from your heart.

You can do it!

What is the greatest lesson you have learned in your life?

The ones learned during the war mentioned earlier.

Your final thoughts?

People often look for authorities.

I am passionate about turning people inward and help them find the authority within.

Where Can You Find Olesia Sinkova?

If you liked this interview and you would love to see how coach Olesia can help you solve your deepest issues rooted in your subconscious mind, follow her Facebook account.

Or if you’d like to connect more personally with her, you can do that through LinekdIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Melissa LaPlante: How to Flourish Into Your True Potential?

Dejan

-

May 26, 2024

0

Melissa LaPlante is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and purposefulness.

She epitomizes the essence of resilience and purpose driven living. From humble beginnings fraught with adversity to a steadfast commitment to making a global impact, their story is a testament to the transformative power of coaching.

She found her calling amidst the human potential that she stumbled upon. Beginning within the corporate landscape and later transitioning to a deeply fulfilling role working with Developmentally Delayed and Autistic Foster Youth, she honed their craft with a blend of compassion, intuition, and personalized guidance.

Her coaching approach is a blend of intuition, adept teaching skills, and a toolkit tailored to individual needs. She empowers her clients to embrace their inherent potential, surmount obstacles, and embark on a path of purposeful living. Now, poised at the threshold of their ultimate aspiration, to effect positive change on a global scale, she offers a unique coaching approach informed by a lifetime of overcoming obstacles and embracing diverse experiences. Here is what she said.

Meet Life Coach Melissa LaPlante:

Name: Melissa LaPlante

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants to find and become aware of their purpose, understand their identity, beliefs, values, desires, strengths, challenges, and leverage all of that to flourish into their true potential.

How they can help: By using various tools and techniques customized to each individual’s needs.

First of all, how are you and your family doing after these Pandemic times?

We are doing well.

Thankfully we did not lose anyone close to us.

We learned to adapt as the rest of the world had to do.

I am grateful for our blessings.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Throughout the pandemic, I was contracted to work with a Foster Home.

In addition to adhering to preventive measures such as masking, my primary challenge was finding innovative ways to engage clients who were experiencing boredom and confinement at home, struggling to apply the skills they were learning.

This period was marked by uncertainty and apathy due to the constantly evolving situation.

However, maintaining a consistent level of enthusiasm and dedication towards personal growth and empowerment in the midst of uncertainty not only facilitated my growth as a Coach but also kept my clients engaged and hopeful.

What are the biggest lessons that you learned in this pandemic?

That no matter what the circumstances, obstacles, or adversities, Humanity will always find a way to thrive.

The Origin:

Tell us about you, your career, how you started with your coaching career?

For as long as I can recall, I have been the trusted individual whom people turn to for inspiration and empowerment.

A decade ago, I discovered the path of Life Coaching and instantly knew it was my calling.

I obtained certification in 2014 and spent the initial six years of my coaching career within a corporate setting.

In 2019, just before the onset of the pandemic, I made a conscious decision to delve deeper into inspiring and transforming lives.

Over the following years, I dedicated myself to working with Developmentally Delayed and Autistic Foster Youth, aiming to make a meaningful impact in their lives.

Having completed this fulfilling journey, I am now embarking on my ultimate aspiration of making a positive difference on a global scale.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I really can’t pick just one because they each shaped me. I’d say the top 3 are:

1. Growing up poor and in a dangerous and abusive environment.

2. Growing up navigating undiagnosed Autism, ADHD, and OCD.

3. Cancer and other health related issues.

The Coaching Style:

How do you innovate with coaching your clients?

I adopt a deeply personalized approach with my clients, guiding them through a transformative journey of self discovery.

This process not only empowers them to embrace their inherent potential and purpose but also equips them with a tailored action plan to turn their aspirations into reality.

What’s unique about your coaching approach?

I am uniquely equipped with a wealth of diverse experiences that have shaped me into who I am today.

Overcoming a myriad of challenges throughout my life has honed the method I now impart to others seeking guidance.

Steering away from a one size fits all approach, I tailor my methods to the individual needs of each soul, aligning with their unique purpose.

By blending my experiences, intuition, and adept teaching skills, I provide the nurturing support that acts as vital sustenance, akin to water for a plant.

Just as water facilitates the growth of a plant, I empower individuals to flourish and evolve in their own beautiful way, allowing their innate potential to bloom and thrive.

What benefits do your clients get after working with you?

They possess a clear understanding of their identity, beliefs, values, desires, strengths, challenges, and how to leverage their strengths to surmount obstacles or seek assistance when needed.

Additionally, they are aware of their unique contribution to humanity and are supported in taking tangible steps towards realizing their purpose.

Do you use any specific tools to be efficient with your clients?

My toolkit varies according to the unique requirements of each client, as I recognize the diverse ways in which individuals absorb information.

To maximize the efficacy of my coaching, I meticulously customize my methodology to align with the distinct needs, objectives, and preferred learning modalities of every client.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

We exist as individual cells within the expansive organism of collective energy.

When we embrace our true selves and actively chase our profound calling, we resonate at our correct frequency, harmonizing with the cosmic symphony of existence.

Just as everything is woven from vibrations emitting diverse frequencies, the essence of our combined being creates a magnificent song.

Each of us embodies a unique role in this melodic composition, as a great song once said “Some are like water, some are like the heat, some are the melody, and some are the beat”

Because, we are all destined to play a distinct and essential note in the beautiful harmony of life.

What is the greatest lesson you have learned in your life?

In the pursuit of your aspirations, it is essential to heed the whisperings of your heart, for it knows the path that resonates with your true essence.

Embrace unwavering faith in your abilities, trusting in the depths of your being that you possess the strength and resilience to overcome any obstacle that stands in your way.

Refuse to grant even the slightest credence to doubt, whether it arises from within your own thoughts or is projected by external voices.

Let your inner confidence shine brightly, illuminating the path ahead with unwavering determination and belief in your boundless potential.

Embrace the journey with courage, conviction, and a steadfast resolve to manifest your dreams into reality.

Your final thoughts?

In short, my coaching approach is all about providing individualized support that respects the distinct paths and dreams of every client.

My main aim is to uplift individuals, helping them realize their true capabilities, reach their objectives, and flourish in various aspects of their lives.

On a broader scale, I aspire to impact purpose driven lives, not only on a personal level but also by uniting talented individuals I meet along the way to collaborate on significant global initiatives that benefit humanity, drawing upon their unique talents.

Where Can You Find Melissa LaPlante?

If you liked this interview and you would love to see how the supportive “waters” of coach Melissa can flourish you into your true potential, go to www.CELLFawareness.com and find out.

If you’d like to peak a glimpse into her coaching, follow her Instagram and Facebook accounts.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

3 Ways How to Be a Better Human Being

Dejan

-

May 24, 2024

0

As a human being, there are always things you can do to improve how you live and interact with others that will improve your relationships and personal wellbeing.

Being a good person isn’t about constantly giving to others or sacrificing yourself for someone else.

Although the definition is arbitrary and can change person to person, it involves cultivating the skills to make others feel good and appreciated in your presence, and doing the right thing for its own sake and not for a reward.

Being the best person you can be takes practice with plenty of mistakes along the way.

Whether your goal is to inspire others through leading by example, or you just want to improve yourself for your own interests, here are some things that will help you through your journey.

3 Ways How to Be a Better Human:

1. Try to decrease how often you use your phone

The average American spends 4.5 hours a day on their phone and most of that time is spent scrolling through social media.

That’s a lot of wasted time.

With the exception of planned phone calls, meetings, and business activities, try limiting how much you use your smartphone and connect with friends instead.

Most people consider it rude to use a phone in certain public places, like restaurants, churches, and movie theaters.

However, it’s equally rude to be glued to your screen when you’re with friends.

It might feel completely normal to whip out your phone when spending time with other people, but it makes you less present with others, which can damage your relationships.

Besides, the more you use your phone around your friends, the greater the risk of it being damaged.

For instance, say a friend bumps into you and makes you drop your device.

If this happens, hopefully you’ve got a solid protective case for your phone so you don’t end up with a cracked screen.

However, if there’s any damage, you might feel angry toward your friend and that won’t be good for your relationship.

When you avoid using your phone while hanging out with friends, they will notice.

It will give you the opportunity to develop a stronger relationship with them and have deeper conversations that aren’t interrupted by notifications and other random sounds.

If you want more meaningful relationships in your life, you have to cultivate them from the ground up, which begins by being present with people instead of your phone.

2. Learn active listening

In a conversation, people want to be heard.

Really heard.

They don’t want to feel like the other person is ignoring their points or walking over them just to argue.

Making someone feel truly heard requires active listening, which is essentially the art of getting into someone else’s world for the purpose of understanding their communication even if you disagree.

There is a big difference between hearing the words someone speaks and genuinely listening.

For the most part, people having a conversation are almost always waiting to talk.

They’re taking in bits and pieces of what the other person is saying while forming ideas in their mind about what they want to say to either agree or refute some points.

Instead of getting the other person’s communication, they’re waiting for the first opportunity to jump in and share what’s on their mind.

Although it’s common and people are used to it, this isn’t a real conversation.

It makes people feel invisible and unheard.

To be the kind of person who makes others feel seen and heard, you need to develop active listening skills.

When you do, people will feel naturally comfortable around you and many will feel like you’re the first person who has ever truly listened.

3. Ask clarifying questions

Nearly every point made in a conversation requires clarifying questions to be fully understood.

It helps to repeat what you think someone is saying to make sure you understand, and then ask additional questions to make sure you fully understand what they are (and are not) saying.

For example, you might say, “what I hear you saying is that you love spaghetti, but only on Thursdays if there’s fresh garlic.”

Then let the other person confirm or correct your perception.

From there, ask additional questions as needed to make sure you fully get their communication.

Strive to be the best version of yourself…

There is no right or wrong place to be in life.

You are where you are, and the good news is that you can always improve.

Whether you want to be a better listener, friend, coach, or neighbor, all the hard work you do on yourself will benefit yourself and the other people in your life.

8 Easy Ways How to Boost Your Self Esteem When You’re Feeling Down

Dejan

-

May 24, 2024

0

Even the most confident, successful, attractive people sometimes suffer from self doubt or low self esteem.

It doesn’t diminish your quality as a person, and it certainly doesn’t make you abnormal.

What’s important is that you recognize this face for what it is and find ways to boost your self esteem when you’re feeling at your lowest.

How do you do it?

8 Easy Ways How to Boost Your Self Esteem:

how-to-boost-your-self-esteem-when-youre-down

1. Do Something Physically Challenging

Consider doing something physically challenging.

Depending on your current fitness level, that could mean anything from setting a new personal record for running a half marathon or just doing 10 push ups and 10 sit ups.

It’s not a matter of how much work you do or how intense your exercise is, it’s a matter of pushing your personal limits.

This physical exercise is going to give you a boost of dopamine and possibly adrenaline, which will make you feel better.

Even more importantly, it will give you a sense of accomplishment that can boost your self esteem.

If you constantly challenge yourself in a physical way, you’ll also improve your personal fitness, improving your confidence even further.

Trust me, try this…

How many push ups you can do in one set without stopping? 10? 20?

If 10 is your limit, aim to do 11. In all probability you can squeeze all your extra strength to push that one final rep.

You don’t need to do a full workout (if you want, even better), just try this challenge.

Just try it for the sake of trying it, push yourself physically, challenge yourself.

And you will see how your self esteem improves almost instantly after completing your challenge.

2. Treat Yourself to New Clothes or Accessories

If you have the extra money to spend, consider treating yourself to some new clothes or accessories.

Investing in new attire changes how you look and how you see yourself and can help you carry yourself more confidently.

For example, you could buy yourself a new leather purse or handbag, the purchase itself won’t make you feel better about yourself, but putting it together with a new outfit and going out on the town likely will.

Dentist Leominster MA also adds that you can also treat yourself to a teeth whitening treatment to give your smile a simple makeover.

3. Clean Up and Dress Up

If you don’t have the extra money to buy new clothes or accessories, consider fully utilizing what you already have.

Spend some time cleaning yourself up and dressing up to change how you see yourself and how you feel in your environment.

Even simple actions, like taking a shower, brushing your teeth, and wearing something that looks professional can totally refresh your self image.

4. Make a Gratitude List

Gratitude is scientifically proven to improve your confidence, mood, and overall well being, so it’s something you should practice regularly.

No matter how down on yourself you currently feel or how frustrated you are about your life circumstances, there are things that you can be grateful for.

For example, you might be grateful to have the job you do, to have your health intact, or to have the opportunity to watch a great movie or TV show.

Your list of gratitude doesn’t have to be exhaustive or incredibly detailed, this is just an opportunity for you to recognize the most positive things in your life at the moment.

Write this down on a physical piece of paper to make it even more impactful.

5. Talk to Friends and Family Members

Even if you don’t see yourself in a positive light right now, you probably have friends or family members who do.

Consider reaching out to them and asking them for some extra support, or just spend some time with them doing something you love.

They’ll likely help you feel better about yourself and help you see the world more positively.

6. Practice Good Posture

Perhaps surprisingly, your posture plays an important role in how you see yourself and how you think about yourself.

Keep your shoulders back, with your back as straight as possible, as often as you can.

You can also practice power postures in the mirror to make yourself look bigger and make yourself feel more powerful.

7. Cook a Nutritious Meal

Everyone feels better about themselves and about their own lives when they’re well fed and adequately hydrated.

Accordingly, take some time to cook yourself a densely nutritious meal, and drink plenty of water to restore your hydration levels.

8. Set a Learning or Development Goal (and Achieve It)

Finally, consider setting a goal for your own personal learning or development, then start working to achieve it.

Achieving challenging goals is one of the best ways to boost your self esteem in the long term.

These are just a few examples to help you brainstorm:

A language. There are many benefits of learning a second or subsequent language. It will also make you feel smarter and better rounded.
A game or sport. Consider learning a new game or sport, or getting better at a specific aspect of a game or sport you already play regularly.
A musical instrument. Take up a musical instrument, refine your abilities on an existing musical instrument, or learn a new skill related to your instrument playing, like learning how to read sheet music.

Even a few of these practices should be sufficient to boost your self esteem when you’re at your lowest.

There’s a lot to be grateful for and a lot to love about yourself, you just need to give yourself the opportunity to identify and appreciate these things.

This is How Nutrition Affects Children’s Cognitive Function

Dejan

-

May 23, 2024

0

Your kid’s cognitive development is as important as its health.

There are many factors that can influence your child’s mental development…

The overall development of children is significantly impacted by nutrition, which fundamentally affects cognitive function.

The brain, particularly in the early years, requires lots of nutrients for proper growth and functioning.

Let’s learn a bit more about it!

How Nutrition Affects Children’s Cognitive Function:

Significance of Early Nutrition:

During infancy and early childhood, the brain grows rapidly.

Proper nutrition during this period is important for neural connections and brain structure formation.

Proteins, fats, vitamins and minerals among other key nutrients are very important in cognitive development.

Key Nutrients for Cognitive Function

Some specific nutrients are crucial for brain health and cognitive function:

Omega 3 Fatty Acids: They are essential for the structure and function of brain cells that support learning and memory. They help ensure that neurons communicate effectively, which is key for learning and memory.

Iron: It’s required for energy metabolism within the brains; deficiencies can hinder cognitive development.

Zinc: It is vital to neurotransmitter activity as well as signaling between cells in the brain.

Choline: A critical nutrient for the creation of memory centers in the brain.

Vitamins such as A, C, D and E synthesize neurotransmitter synthesis while protecting from oxidative stress on brain cells. Without enough of these nutrients, kids might experience deficits that affect their cognitive abilities, memory, and overall mental health.

Nutrition Balance Towards Cognitive Development:

Balanced nutrition ensures a child receives all necessary nutrients needed for optimal development of their brains.

Lack of some essential nutrients can cause attention difficulties or problems with memory hence affecting problem solving skills.

Conversely, eating a well balanced diet assists with thinking skills and academic performance.

But what happens if you cannot give your child all the necessary nutrients in a natural way?

Here is what one of our video editors did…

HiPP Formula Germany: Supporting Cognitive Development

HiPP Formula Germany is a good example of a product that provides comprehensive nutritional support to infants (take a look: https://thebestfromjapan.com/organic-milk-formula/hipp-organic-milk-formula/hipp-germany-organic-milk-formula).

Essential ingredients supporting mental growth along with physical wellbeing have not been left out in this baby formula from germany.

According to one of our video editors who became a mom for the third time this year, these are the top 3 benefits:

Rich In Essential Nutrients: It has a perfect blend of vitamins, minerals as well as fatty acids.

Top Quality Ingredients: Made from organic materials that ensure pureness and safety for consumption compared to many other things she tried.

High on Prebiotics and Probiotics: They are vital for a healthy gut fauna necessary for overall health and brain activity.

Long Term Impact of Nutrition on Cognitive Function:

Simply put, what kids eat today can significantly influence how their brains work both now and in the future.

Essential nutrients like omega 3 fatty acids, antioxidants, vitamins, and minerals play a starring role in this process.

Antioxidants, plentiful in fruits and vegetables, are like the brain’s personal bodyguards. They fend off oxidative stress and inflammation, both of which can harm brain cells and are linked to long term cognitive issues.

On the flip side, a diet rich in these essential nutrients supports brain plasticity, which is the brain’s ability to adapt and learn new things.

It also enhances memory and lowers the risk of cognitive decline as children grow older.

Overall, a well fed child during their childhood days will get better grades, behave well and experience fewer cases of developmental disorders.

So, take care of your kids and make the right choice!

7 Reasons Why Energy Efficiency Matters for Your Business

Dejan

-

May 22, 2024

0

Transforming buildings into more energy efficient spaces has been a big deal for the last few decades, and it’s not just something homeowners do to get rebates on their solar panel systems.

Increasing energy efficiency can have a positive impact on your business and the brand image you portray to the world.

If you have yet to get on board with this concept, here’s why you should start today.

7 Reasons Why Energy Efficiency is Important for Your Business:

energy-efficiency-matters-for-your-business

1. Energy efficiency can save you money

The first reason to prioritize energy efficiency is to save money.

Even if you care more about the environment than taming your cash flow, you can’t run a business if your expenses are too high.

Taking steps to become more energy efficient will lower your heating and cooling bills, and depending on your current situation, that can amount to saving hundreds or thousands every year.

Energy usage in a commercial space is somewhat unpredictable from month to month.

However, most business owners can save money on power by upgrading the building’s transformer.

You may not realize that the power company charges you for all of the electricity that is sent to you from the main station, but when that electricity passes through your transformer, a significant amount of energy is lost in the process of converting the voltage.

However, some transformers waste less energy than others.

Transformer manufacturers are required to produce units that meet certain energy efficient standards set by the U.S. Department of Energy.

While you aren’t required to replace your transformer, when you buy one that meets or exceeds the energy efficient standards, you’ll see significant savings on your monthly energy bills.

2. Saving energy helps the environment

Making your business energy efficient will reduce your carbon footprint.

It’s possible to lower your greenhouse gas emissions by 25% by simply investing in energy efficient systems for your building.

3. Energy efficient properties are in high demand

Whether you own a business or you’re a commercial real estate investor, making your properties energy efficient will significantly increase their value.

Energy efficient properties often sell for a higher premium even when there are comparable features.

People are willing to pay more for a building thy know will help them save money on utility bills far into the future.

4. Your staff will be more comfortable

When a building is well insulated, you’ll use far less energy to heat it during the winter and cool it during the summer.

In addition to lowering your utility bills, it will increase comfort levels for everyone who works in your building.

For example, they won’t have to huddle up next to a heater or layer their clothing just to stay warm when it’s chilly outside.

In a well insulated building, heat will stay in the building rather than escaping out the roof.

Weatherproofing your building will also include drafts coming from windows and doors.

Insulation will also keep cool air in during the hot summer months when you have to run the air conditioner all day long.

A more surprising benefit of having an energy efficient building is how it will prevent pollutants from building up, like dust and pollen.

There’s also less of a chance for mold growth because energy efficiency keeps moisture out of the building.

5. More energy efficient laws might exist in the future

Another important point to consider is that future laws might require you to meet certain energy efficient standards and there could be consequences for not following through.

The sooner you make your buildings efficient, the better.

There’s no way to know exactly what the future laws might be, but it’s a safe bet to say that the United States might end up following standards already established in Europe.

6. Customers want to support energy efficient businesses

Nothing will financially impact your business more than customers who either love you or want to boycott you.

Today’s consumers expect the businesses they support to be concerned about the environment, even if it’s just through small actions.

People want to spend money with businesses that take environmental issues seriously, and 23% are willing to pay more for products and services provided by businesses that actively work to reduce their carbon footprint.

7. Potential employees search for sustainable businesses

In addition to customers, there are plenty of job seekers who look for businesses with sustainable practices and if you want access to top talent, sustainability will help.

This goes beyond just making your building energy efficient, however.

Running a sustainable business means reducing your carbon footprint throughout the entire chain of operations.

Make energy efficiency a priority!

If you haven’t already prioritized energy efficiency for your business, now is the time.

When you do, you’ll get ahead of potential future laws and your building will be a more pleasant place to work.

Find Life Coach | Meet David M. Martino: How to Uncover Your Life Purpose and Align with Your Values?

Dejan

-

May 22, 2024

0

David Martino is one of the coaches that we found this month and we did a little interview with him. He impressed us with his innovativeness and wisdom.

His career didn’t start as a coach. He made a significant pivot in 2010 by founding his own company, Integrated Life Management®. This full service coaching enterprise has grown to feature seven highly skilled coaches, all dedicated to helping clients unlock their potential.

His path to becoming a certified life coach is a testament to resilience and a deep seated passion for helping others. Overcoming personal challenges, including the profound loss of a loved one and a harrowing experience with professional burnout, he emerged with a renewed sense of purpose. This journey led to numerous certifications, including a Life Coach certification from The Life Purpose Institute and advanced training in Logotherapy and Existential Analysis.

His credentials, combined with a continuous commitment to learning and self improvement, have shaped his innovative coaching style. His innovative platform coupled with his unique approach of using individualized metaphors to enhance clarity, ensures that clients receive tailored guidance that resonates deeply with their personal experiences. The result is a coaching experience that not only aligns values and purpose but also empowers clients to joyously create the life they desire. Here is what he said…

Meet Life Coach David Martino:

Name: David M. Martino

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants to gain clarity, align with their values and uncover their purpose.

How they can help: By using various techniques and tools like the Integrated Life Management® mobile app and Quenza coaching software, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

Thank you so much, we are well, thank God.

I do much of my work remotely, so the transition to hybrid working has been a natural one.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I find that many have adapted in some ingenious ways to a post pandemic world, primarily, but learning and using new technology that they may not have otherwise engaged.

I think clients are starting to have some fun with new ideas, and realizing ways to incorporate self care into their lives by getting creative.

What are the biggest lessons that you learned in this pandemic?

The biggest lessons I learned during the pandemic were to rely on the objective standards I set for myself in my life and work, to utilize these standards as benchmarks for my success.

Focusing on objective standards helps me to prevent being distracted as I remain true to my purpose while making progress toward goals.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I began my career in management and consulting in 1998 after receiving my Bachelors from Carnegie Mellon University.

Then in 2010, I took an important step incorporating my company, which was a dream come true.

Shortly thereafter, I earned my Masters Degree and really began to explore what it might be like to start coaching.

Last year, after doing some due diligence research, I earned my Life Coach certification (CLC) from The Life Purpose Institute and opened Integrated Life Management®, a full service coaching company.

Since then, I’ve taken several classes, it has been a labor of love, a welcome evolution of the work I have been doing throughout my life.

I’ve earned a Purpose Clarity Program certification from ILCT, begun the Diploma Program in Logotherapy and Existential Analysis at The Viktor Frankl Institute of Ireland, and I’m currently finishing an advanced certification from LPI in preparation for the ICF exam.

I find myself reading coaching books voraciously, I believe it is important to expand my vocabulary in order to enhance our offerings.

Currently, Integrated Life Management® features seven terrific, really skilled coaches.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle I’ve ever faced, aside from losing my dear father in 1989, was surviving professional burnout in 2009.

The burnout was brought on by an unhealthy view of how to achieve my working goals and the total sacrifice of any personal life to speak of.

After experiencing an extreme low point, I discovered through prayer, self care, learning, discipline and the love of family and friends which values I was called to enhance and nurture as best as I could in my daily life.

These values are integrity, kindness and resilience, and I am always looking for ways to practice them fully.

It was during the period of rebuilding afterward, that I got closer to my goals: I became a better family member, friend, more effective executive and advisor, and from there made the decision to venture out on my own in business and consulting, and ultimately into coaching.

I remember developing my yearly goals as a young executive and learning that I found fulfillment in helping others to find what is fulfilling to them.

The progression to coaching was a natural journey for me.

The Coaching Style:

How do you innovate with coaching your clients?

One innovation we are proud to announce, is our Integrated Life Management® mobile coaching app, now available on Apple App Store and Google Play Store. Guided by our motto Discover Wisdom.™

We are working to make coaching accessible to anyone who wants to book, meet, chat and pay their coach with their smartphone.

Our aim is to continue to innovate so more people can reap the benefits of truly partnering with a qualified coach who is there to help you uncover your purpose, align your values and really, joyously create the life they want.

What’s unique about your coaching approach?

My coaching approach is unique because of the individualized metaphors I try to employ in order to reflect back a client’s point of view or realization.

I find that clients are able to draw connections more readily when we partner, and this enhances clarity.

What benefits do your clients get after working with you?

Clients have told me that they are more secure in their purpose as a result of working with me.

I believe clarity is a huge benefit that comes from work with a quality coach, and this is a big takeaway for our clients.

Do you use any specific tools to be efficient with your clients?

I use our app, the Integrated Life Management® mobile app, and I also use Quenza coaching software.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Life has a flow to tap into, and once you do, it becomes more natural to live your purpose.

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned in my life is to trust God.

In that trust, He has taught me that integrity, a solid foundation, is necessary for any structure or endeavor, and is especially important when building relationships.

Your final thoughts?

Intention is a powerful force: it is important to devote one’s attention to discovering a focus and then building from it.

My personal motto is “Build Intently.”

Where Can You Find David Martino?

If you liked this interview and you would love to find clarity, uncover your life purpose and align with your values, go to https://integratedlifemanagement.com and see how coach David can help you.

You can download his App via the Apple App Store or the Google Play Store.

And if you’d like to connect with him more personally, you can do that through LinkedIn or by sending him a direct message on his Email [email protected]. It was an honor having this interview with him.