If You Experience Any Of These 9 Signs YOU Are Your Own Worst Enemy…

Sometimes it might seem that the whole world is against us. However, we might be too close to the ‘painting’ to see the real truth.

Often times, WE are our own worst enemy, and we don’t even know it.

We look to find guilt in someone outside of ourselves, always pointing fingers and blaming others for our suffering.

We feel like the whole Universe conspires against us without realizing one crucial truth, The Universe is an echo.

Are YOU blocking your own way?Are Your Own Worst Enemy

Most of the time, we are the ones responsible for most of our suffering.

However, if you are the one blocking your own way, it’s very likely that you are not even aware of it.

Your self makes all these excuses and stories to make you believe that someone else is the problem, that something is against you.

It does this so you don’t have to face yourself. That’s how the ego stays in power, that’s how it feeds with drama and meaning.

And once you realize this and move out of your own way, oh boy! You won’t believe how easy and effortless the things that troubled you will become.

Everything that seemed too hard or too much work, everything you wanted to do and postponed, everything that you wanted to be will simply flow naturally!

9 signs you are your own worst enemy:Signs You Are Your Own Worst Enemy

The problem is not always inside. There are outer factors that sometimes can cause trouble.

However, if you are not the one blocking your way, you’ll easily find a solution or a different strategy. By no means you’ll let those outer factors keep you stuck, suffering, or in control of your life (except if you are literally a prisoner).

Here is how to know if YOU are the one blocking your way. If you experience any of these 9 signs you are your own worst enemy!

1. You are really mean to the people you love the most.

When you are with people who you don’t really care about, you can be pushed around and you won’t say a word. But if someone you love says one word you don’t like, you are so mean to them that you can’t even recognize yourself. You are angry at yourself, and when people who are emotionally closest to yourself give you a reason, you project that anger upon them.

2. You are your own worst critic.

You don’t remember the last time you saw yourself in the mirror and was satisfied, or had a kind encouraging thought. It seems like you are your own dictator. You’re always pushing yourself into things you don’t really like just to get that approval, you don’t even care how you really feel deep inside. You are too harsh on yourself.

3. You don’t have friends that are really similar to you.

This is one of the greatest signs that you are your own worst enemy. We attract aspects of ourselves that we trust the most and want to connect with. Psychologists say that we are the average of our 5 closest friends. If you don’t have friends that are really similar to you than, either you don’t trust your closest friends, or you don’t trust yourself. It is usually both.

4. You are overly judgmental.

There is not a day go by that your inner chat doesn’t seem more like a roast than a friendly dialog. You choose to be judgmental over compassionate by default. You think this is what makes you smarter than others while in fact it’s the one thing that paints your reality ugly. And you don’t do this just to other people. The most judgmental behavior is toward yourself.

5. You can’t establish the habits that you really like to have.

There are a couple of things you want to do, but every time you feel motivated enough to start it feels like it’s not the right time. You procrastinate to a level that you are not even aware. You think you are strategizing while in reality you are postponing the things you really love doing.

6. You feel out of tune with the world.

You put on a white shirt or wash your car the day it’s going to rain. When you have a great idea you don’t write it down thinking that you’ll remember it, but an hour later and the idea is gone. You miss your bus. You can’t take a compliment. Intuition is a strange subject for you. You feel like the whole world is against you. You are out of tune with the world because you are out of tune with yourself, you turn your back on yourself and your truth.

7. You over analyze.

Even if it’s something that excites you at first, you’ll start thinking about it, looking for anything that might give you an excuse not to do it. You do this with everything. Even if it’s a perfect relationship your obsessive thinking and over analyzing everything will find or create negativity. Everything has something negative if you look at the tiniest details. But you don’t analyze for a healthy reason, you analyze to prove to yourself that there can’t be anything good.

8. You compare yourself to others.

No matter what happens to you, no matter how positive, there is always someone you compare yourself to. You don’t look at your own life, at what you really like to do, you want what will make you look good in the eyes of others. This is why you are not grateful for anything. You don’t see that we all walk different paths, and even if it’s the same path we might have started from a different place.

9. You let others dictate your power.

You let others make all the plans and you don’t complain even if you don’t like those plans. You let others make you feel bad with only a comment. Their decisions dictate what you should do. You never listen to yourself and what YOU really like. You don’t realize that you have a power to do what you really like to do.

What to do if you are your own worst enemy?How To Stop Being Your Own Worst Enemy

Being your own worst enemy does not mean that there is someone else within you that’s trying to hurt you. It means that there is a conflict that you are not facing.

Your subconscious mind is projecting this conflict through character traits that are making you struggle. It’s like trying to seal a steaming cooking pot where the boiling water is the conflict, the steam are the negative character traits and you are the one with a steam in your face struggling to close the pot and act normal.

You’ve tried calling yourself ‘stupid’ or an ‘idiot’ and how does that work by now?

Maybe it’s time to use that over analyzing talent and ask yourself ‘why is the water boiling?’

There are 3 steps that will help you resolve this conflict and stop you from being your own worst enemy.

1. Forgive yourself;

Once you forgive yourself and show yourself love you’ll be able to see what has been boiling.

2. Face what you are running away from within yourself;

Face the conflict and realize that it’s most likely an emotion you are trying to run away from.

3. Feel the emotion and let it go;

Acknowledge the emotion. Embrace the emotion. Feel the emotion and let go of it.

And just tell yourself “I’m ok. I am not perfect. I’m not the worst either. I’m ok, and that’s completely ok.”

Try to talk to yourself as if you were the best friend of a child.

You are not your worst enemy, you just think that most things are more important than your emotions.


References:
Guided Mind;
Inc;
Psychology Today;

These 10 Breathtaking Photos Will Change The Way You See The World!

Our world is an immensely mystical place.

Most of us see the world through the lenses of media and the stories of others, but we rarely SEE it in its real light.

When you see planet Earth in its real beauty you will never think of it as anything less than wondrous.

There are creations, both natural and man made, that look much different in reality than we picture them in our minds.

Here are 10 breathtaking images that will show you a different perspective of the world than the one you are used to see through:

1. The Bavarian town of Nördlingen, which was built in a 14-million-year-old meteor impact crater.

1. The Bavarian town of Nördlingen, which was built in a 14-million-year-old meteor impact crater.
Source: Reddit;

2. The end of the Great Wall of China.

2. The end of the Great Wall of China.
Source: Imgur;

3. An inside view of one of Google’s data centers.

6. An inside view of one of Google’s data centers.
Source: Reddit;

4. A 360-degree rainbow as seen from an airplane.

4. A 360-degree rainbow as seen from an airplane.
Source: Reddit;

5. Conformity and creativity side-by-side in Barcelona.

5. Conformity and creativity side-by-side in Barcelona.
Source: Flickr;

6. A geyser just before eruption.

8. A-geyser-just-before-erruption
Source: http://thecasualobserver.co.za;

7.  The Northern Lights from Space.

7. The-Northern-Lights-from-Space
Source: http://thecasualobserver.co.za;

8. In case you need reminding that Cairo is a very old city.

3. In case you need reminding that Cairo is a very old city.
Source: Reddit;

9. We’re used to seeing them individually, but this is how the strange and ancient Easter Island sculptures actually look, clustered together.

9. strange and ancient Easter Island sculptures as they stand, clustered together
Source: Flickr;

10. Stonehenge: rocks in a field.

10. Stonehenge rocks in a field.
Source: https://www.e-architect.co.uk;

Sources:
Diply;
http://thecasualobserver.co.za;

The 9 Personality Types That Are Changing The World

0

Nine distinct personality types are responsible for changing the world and evolving the human spirit.

These personality types make humanity very special, not only in their interactions with each other, but within themselves.

Synchronicity ties them all together in a beautiful system that makes everything work.

No human being is ever represented by just one personality type, but rather a mixture of several. However, in each person who is meant to change the world there is one of these 9 personality types that’s most dominant.

Each piece of the puzzle, each with its flaws, is integral in the spiritual evolution of humanity.

Everything is shifting and changing so quickly and each of these segments is playing a critical role in human consciousness.

Here are the 9 most important personality types which are changing the world. Find out which one are you:9 Personality Types Changing The World

1. The Initiator

Regardless of the initiative, these are the doers of our world.

Being the number of ‘new’ in which all manifestation begins, they symbolize the principle of beginning or initiation through purity of purpose.

It is the energy that begins all actions and leads the way in new directions. Without them, we would have a lot of trouble getting things done because when nobody else wants to do it, they step up and get it done with courage, originality and decisiveness.

Their drive makes them magnificent manifestors and they require the support to keep them going. They do not tolerate laziness from the people within their circles, and they don’t like to ask for help from others.

The Initiator is somebody we all depend on for monumental achievements because they are masters at self-sufficiency, invention, focus and rationality.

Key Strengths:

– Creators and primal force of consciousness and grand movements;

– Do not see an end to their journey and goals (retirement does not exist);

– The most powerful Initiators are those who awaken to their purpose to serve rather than rule (because they also make great rulers);

– Always at the forefront of directing and leading others;

– Trust in their own ability to separate right from wrong regardless of what they are told;

– Often mentally stronger than most other people;

– Live and breathe what they think they need to do and nothing will stop them from doing it;

– Generally optimistic people who have a great deal of inner strength and are often a source of inspiration to others;

– Self-motivated, striving for progress, with ambitious will, power and positivity;

– Pioneers with leadership qualities that attract many followers;

– Have an initiative, instinct and intuition that makes it all self-perpetuating;

2. The Healer

Since the Initiators often drive themselves into physical illness through their constant drive to keep moving forward, the healers are necessary to help bring balance back to their physical health.

It is a feminine energy that dominates the healer, but many men exhibit very strong healing energies. They symbolize the principle of coming together with another, positive/negative, male/female, day/night, black/white, yin/yang. They unite like-minds, and like-ideals.

Above all, life must have meaning for Healers. Their intuitive sense is very strong and among the strongest of all personality types. They reflect a quiet power in the natural flow of judgement, and the need for planning and communication to do what is best for our souls.

A healer’s strength and power is resilient and lasting and are some of the greatest powers hiding behind the throne. Some of the greatest men and women to ever walk the Earth (especially Initiators) had a healer as their partner or confidant by their side.

They are extremely effective at bringing peace, harmony and balance to many different experiences, and they do it with tolerance, patience, co-operation and sensitivity — particularly to the needs of others. They are more likely to suffer in silence if they cannot get people within their close relationships to understand what the problem is between them.

Key Strengths:

– Skilled mediators exemplifying very high levels of compassion and empathy;

– Their intuitive prowess is the highest of all personality types;

– Eternally optimistic that the world is going to get better and that everyone will live in peace and harmony;

– Cooperate well with others in order to maintain harmony in their own lives;

– Avoid conflict and confrontation and instead see the big picture;

– Tend to be selfless and focused on the greater good;

– Concerned about seeing that everyone has the opportunity to develop their full potential;

– Want to be accepted for who they are and strive to maintain a job where that may be expressed;

– Promote personal growth of themselves and others;

– Exceptional nurturers and will always ensure that children are raised in a warm and loving environment, even at the expense of their own comfort;

3. The Catalyst

The Catalysts of the world have the unique gift of changing people and circumstances with consistency and creativity at all times.

They are the meditators of the planet who allow others to tap into their energy. It is a vibrational state that is very stable throughout human consciousness and not necessarily of the stereotypical meditator with closed eyes in lotus position.

The meditators may be one who can achieve the same energy while dancing, painting, crafting or using any artistry skill that enables them to achieve the vibration.

When Initiators and Healers become frustrated, they look to the Catalysts for assistance on a quantum level. None of them may understand what they are doing for the other, but whatever comes the way of the Catalysts, becomes more peaceful because of them. When the Initiators and Healers unite, they often need the synthesis of the Catalyst to put all that energy into effective action.

Those who exhibit Catalyst energy are enlivening, youthful and enthusiastic with their talents spread through communications of all kinds. They are masters are harmonizing energies with their emotions. Their energy does not work well with structure, plans or routines because of their ability to move out of linear thought. Catalysts are capable of very deep love, intuition and even psychic gifts and emotions, and this needs to be admired and loved by others.

Key Strengths:

– Carry the strong seed programming as ascended masters;

– Can help anybody find peace, clarity, and love within;

– Able to cope with life’s ups and downs and will not be disheartened for long by any setbacks;

– Many are truly gifted musicians, writers, dancers, and public speakers;

– Broad-minded thinking, synthesis and triad;

– Enthusiasm, youthfulness and enlivenment;

– Great communicators and often have a brilliant command of language;

– Feel the need to inspire and beautify the world with their natural capabilities to take anything they have and create something beautiful from it;

– Encourage rather than discourage and always find solutions rather than problems;

4. The Protector

Before there was technology of any kind there was Gaia. Most modern day humans have lost this connection. Many “Protectors” are not aware they are light workers, but they do know they are connected to Gaia consciousness.

They are the tree huggers, environmentalists, gardeners, animal whisperers, and all lovers of nature. Some ignore their own dietary requirements for energy and instead sacrifice those needs for their truth and love of Gaia.

They love the Earth and Mother Nature for all she is and what she provides, and that passion never leaves them for the rest of their lives. They are born with it, infused at birth with a love for all that is Gaia. They are trustworthy, patient, conventional and traditionalists, yet seek security and ‘home’ as their haven.

Protectors are extremely loyal to their cause, hardworking and security-conscious, with high values and morals. Their vibration needs disciplined harmony, dependability and responsibility in their lives. They are dependable, serious-minded individuals who need to be practical about all that they do.

They have strong opinions and beliefs about what is right and necessary even if their perspective conflicts with the masses.

Key Strengths:

– Works steadily and can be very persistent;

– Finds great satisfaction in accomplishments with physical labor, especially on the land and favors results over financial reward or public recognition;

– Believes in effort and control, and is certainly goal-oriented, but goals are simple and down to earth;

– Doesn’t like to make waves, but values moral convictions and will not back down when convinced that they are doing “the right thing.” (also causes extreme intolerance in Protectors who cannot appreciate other perspectives);

– Long-term commitment is likely to be a priority since they are faithful and dependable;

– Very career-minded and are highly ambitious in this area;

– Thought, consideration and contemplation goes into just about every decision or move they make;

– Build a solid foundation for the self and others, and making sure that all is safe and secure;

5. The Game Changer

Game changers have the greatest number of old souls out of all personality types. They anchor all others and are extremely independent in mind and soul.

They are multi-talented and with many interests. They are attractive, independent, free-thinking, fast moving, and potentially foot-loose. They are often very sexual beings.

They are resenting restrictions and responsibilities while carrying instabilities and unpredictability. They draw our attention to the wonder of life, and it beckons us to appreciate the perception of chaos all around us.

So why are they the game changers? Because they walk and spread compassionate action anchoring all others. They go about their lives without building a website, writing a book, talking on stage, but rather walk their talk before doing anything else.

How they treat others is their strength in changing the planet. They have an uncompromising demand for freedom in thought and action.

Key Strengths:

– Practice the principle of multiplicity, progression and passion and symbolize the need for change, variety and new growth;

– Broadcast and disseminate information like no other;

– Very pragmatic and opportunistic and can be very, very persuasive;

– Intellectual, versatile, investigative and imaginative;

– Great flexibility and this allows them to stop something and go off in an entirely different direction;

– Does not hold onto anything that creates monotony in their life and abhors routine and a dull, monotonous occupation is ‘death’ to them;

– Ability to adapt and change freely as they are free spirits who have a sense of adventure and curiosity about life;

– Highly inquisitive individuals who consider hands on experience to be the best teacher in life;

– Deeply intelligent, philosophical and spiritually-minded;

6. The Nurturer

The Nurturer represents harmony, balance, sincerity, love, and truth.

They are considered the most “harmonious” of all personality types. Creating an environment of peace and harmony is always the strongest impulse.

They “light” our path in areas where we require spiritual and mental balance. They beckon us to administer compassion and consciously choose forgiveness in a situation. They are the mothers of the world. They are about sacrificing, caring, healing, protecting and teaching others.

No family or community can function without the power of the Nurturer to keep them together and safe. They are the glue that keeps a family or community together. They are full of sympathy, and their sense of justice is well developed. So much in fact that when they perceive injustice, they will sacrifice all their time and effort to set things straight. They are right fighters of peace and harmonious integration.

Unfortunately they often fall prey to forms of jealousy and small-mindedness, tending to be more focused on the minor details and self-righteousness while ignoring the bigger picture. Despite this, the Nurturer is actually the most harmonious and stable among the nine personality types.

Key Strengths:

– Symbolizes responsibility and service which they achieve through love, nurturing and protection;

– Innate desire within to bring harmony, peace, justice and truth to all experiences in life;

– Derive their greatest joy from taking care of everyone else and these people feel most useful when they are fixing things;

– Will fight for their ideals and principles on behalf of a deep concern for others;

– Strong beliefs and opinions about what they feel is the truth;

– Within relationship realms, they are loving, supportive, comforting and accommodating, and make for fair, balanced and stable partners;

– Make great hosts as they are welcoming to all and know how to bring a sense of beauty, balance and love to all family occasions and social gatherings and outings;

– Greatest expression of inner Divinity is through teaching and guidance and are happiest when they see the positive results of their influence blossom in other people;

7. The Explorer

They resonate with the vibrations and energies of the ‘Collective Consciousness’, faith and spirituality.

They deal with esoteric and scholarly aspects of reality. Focused on activation of imagination and manifesting results in our lives through the use of conscious thought and awareness. They carry what can only be defined as a magical vibration with an underlying understanding of the fundamental laws of the universe. They are secretive, mysterious, stand-offish, intuitive and introspective.

They tend to have strong psychic tendencies and are natural healers with a core of inner-strength. They are visionaries, seekers, thinkers and searchers of Truth always trying to understand the underlying, hidden truths.

What are termed as conspiracy theorists are some of the greatest Explorers on the planet. Many are interested in the metaphysical, not because they are believers, but because it allows access to the ambiguous, abstract world of questions for which there are no clear answers.

They are often spiritual, but not religious and will never stop seeking answers about who they are and why they are here. . Money means nothing to them and will never make a choice or a decision based on an expected financial outcome. Most are not warriors but analysts or strategic planners. More often, however, you will find them in the world of academics and science.

Key Strengths:

– Some of the greatest thinkers and are often very perspective and intuitive;

– Have a love of natural beauty, and flourish when they spend time in natural surroundings, away from civilization;

– Outstanding ability to heal people on the spiritual, emotional and physical levels (work well with Healers);

– Able to intuitively tune into the emotions and needs of others;

– Investigator and inventor whose energy shines in solitude;

– Demand a lot of themselves and others due to their extremely high standards;

– Have a love of natural beauty such as flowers, plants, oceans, seas and lakes;

– Never satisfied until they can link the known with the unknown, and this leads to a great deal of research, analysis and investigation;

– Knowledge and wisdom are their goals and their quick intelligence and inquiring mind leads them to gather many sources of information simultaneously like no other. They are masters at sourcing knowledge;

8. The Equalizer

Perhaps the most misunderstood of all personality types. When the Karmic equalizer comes knocking, you can be assured that you will reap what you’ve sown.

They are practical, realistic and intelligent. They exhibit vibrations of authority and personal power, self-confidence, executive ability, inner-strength, professionalism, management, material freedom, success, good judgement, money. They know the difference between make-believe and genuine spiritual realizations. They are more comfortable in the realm of material, tangible facts, and will be truly exceptional as soon as they develop their spiritual connection and natural intuition.

On the material plane, they are focused on results, often in the form of money, yet do not care much about money for the sake of money. They are not greedy and only see money as a tool, not an end-result.

Some of the more recognizable traits of the Equalizer are drive, ambition, authority, efficiency, organization, management, discipline and control. They are goal-oriented, focused, have good judgment, can discriminate and are practical and realists.

They are closely related to the Initiators and have strong leadership skills, never shying away from a confrontation. They tend to do well in business and in authority roles.

The lessons of this path are many and varied, but generally have to do with learning to overcome adversity and learning about compassion for others through having faced and survived often horrendous life circumstances and/or situations.

Key Strengths:

– Generally content and sure of themselves;

– They know what they want from life and know how they are going to achieve their goals;

– Determined and strong-willed;

– Will never betray their own beliefs and principles or another’s trust;

– Most often their life purpose is learning to manipulate money and power – without becoming corrupted in the process;

– Natural leadership qualities, great long term vision and can accumulate a lot of power, prestige and wealth in their lifetimes;

– Have tremendous potential for improving the lives of thousands, perhaps millions of people in practical ways, which is part of their Equalizing abilities;

– Self-reliant and independent and do not feel at ease at the mercy of anyone else;

– Support anything that brings beauty, justice, meaning and profit to the world;

– Have an air of success and project an image of being at ease with themselves and their surroundings;

9. The Finalizer

Associated with universal love, eternity and faith and the height of vibrational frequencies.

They have a wisdom and responsibility, and the ultimate goal of the Finalizer is to serve humanity. They deal with intellectual power, inventiveness, influence over situations and things. They make us recognize our own internal attributes, and extend these abilities out into the world to make a positive, influential difference.

This vibration has come to serve the world and make it a better place for all to live in. They work without motive. Their purpose is for the greatest good of all. They have a protective energy and they have great power and love in their soul. They are aware that they have come with a mission that adheres to the principle of Universal Love and compassion.

Intuitively, the Finalizer understands the connections between all of mankind. They get the end game. They see no real difference between their neighbor next door and the person living in a very different culture and environment on the other side of the world. They are the least judgmental of all types, the most tolerant and the most conscious.

When circumstances require, they can be a powerful force, strong enough to take over and bend others to their will. Yet they are not leaders in the way both the Initiators and Equalizers are. Their leadership qualities are in the higher realms of philosophy and justice. When they are done with you, they will change your mind and you will see their perspective.

Key Strengths:

– Compassion, selflessness and generosity;

– Wisdom, intuition and high idealism;

– Charitable, benevolent and altruistic;

– Sympathetic understanding of the under-privileged and under-developed;

– Share the aspiration and idealism of the more advanced souls;

– The dreamer who feels at home in the realm of the arts, medicine, religion, drama, philosophy and metaphysics;

– Healer and educator, acting always for the benefit of others;

– Looks for solutions from the inspirational, intuitive and creative worlds;

– Takes care of everyone else, but needs to learn to speak up when they themselves need help, love and support;

Conclusion

Each of the personality types above are beautifully intertwined, masterfully integrated and perfectly synchronized in millions of people around the world.

Each is playing a role in how we integrate the coming waves of energy into human and universal consciousness.

All are beautiful and exactly as they should be, so whichever resonates with you, know that they all exist within you.

We are all pieces of the larger picture. Only together, without resisting who we really are, we can make a change. Only together we can create a better world! Only together we can evolve the consciousness and spirit of humanity!

Stephen Hawking Warns That We Have To Abandon Earth Much Sooner Than We Think!

“Professor Stephen Hawking thinks the human species will have to populate a new planet within 100 years if it is to survive,” the BBC says.

Stephen Hawking Warns 'We Have To Abandon Earth Much Sooner Than You Think!'

In a new BBC documentary entitled “Stephen Hawking: Expedition New Earth, the 75-year-old”, Hawking will attempt to prove that his theory isn’t as crazy as it seems. “With climate change, overdue asteroid strikes, epidemics and population growth, our own planet is increasingly precarious.”

Thanks to overpopulation, climate change as a result of pollution, and even the threat of mankind building an AI or even a manmade virus capable of destroying all of us, Stephen thinks that we should start packing much sooner than the majority of the world assumes.

We have about 100 years until Earth is a big old pile of gross, and if we don’t focus our efforts on colonizing other planets, namely Mars, humanity faces complete and total extinction, according to scientists.

But is it really too late to change our ways? I know that this is a cliché question and we’ve been asking ourselves this without taking action for so long, but should we really give up on Earth? Should we just forget that we are the ones who destroy it and move along? Isn’t there something we can still do?!

I mean the fears we are trying to run away from are ‘creating a virus’ or ‘creating an AI’! I mean WE ARE CREATING IT! Can’t we just stop?

Maybe it’s propaganda, maybe it’s really the future humanity will face if it stays only on this planet, but scientists seem rushing to get humanity on another planet as soon as possible for some reason.


Source: https://www.yahoo.com;

If Your Loved One Is Struggling With Anxiety Expect These 12 Things From Them…

Anxiety can be found in some of the best people on this planet.

People who struggle with anxiety are usually the good ones, the sensitives, the empaths, the creative types, the achievers, people who care just a ‘little’ bit too much about the world.

Why does Anxiety show up so much in these people?

Anxiety is an alarm, an emotional alert reminding that you need to give attention to yourself, that there is a personal question pending to be answered.

But if you are one of the types of people mentioned above, you have countless questions all the time. You care about too many things!

You are overloaded with emotional information from the world, from yourself, from the people you care about, but you are not changing your pace because there are things you need to do, and this creates that distance inside yourself that’s filled with anxiety.

What to do if your loved one suffers from Anxiety?Loved One Struggling With Anxiety

People with anxiety need a space for themselves, that’s why they can act cold sometimes. But they don’t do this to hurt anyone, they just need to sort things out and recharge.

The last thing they need is to feel like their anxiety destroyed a relationship or hurt someone. They need all the support they can get.

So if your loved one suffers from anxiety, please give them your support and understanding by expecting these 12 things from them:

1. Expect firm boundaries.

Sometimes anxious people – and especially anxious introverts – simply need to be alone. They need to have space all for themselves where they can cool down their emotional being and recharge.

2. Expect their bonds to run deep and grow quickly.

Anxious people often love deeply and intensely, and this can scare some people off.

3. Expect to be the one responsible for making plans.

Anxious people are not good at managing too many choices because they focus on too much details overanalyzing every option and this can really stress them out. All they want is to make the best choice from the given options.

4. Expect to learn to listen, rather than give advice.

People who are anxious pile up a lot of energy in their sacral chakra responsible for feelings. This chakra is tightly connected with the throat chakra responsible for expression. So when anxious people start to talk about their day, they usually do it more for the expression and filtering out the piled up emotions rather than to get advice. Just let them express their emotions.

5. Expect to give reassurance more than you’d like to.

Anxious people struggle to feel secure. Because they focus on too many details, they question their safety all the time and they need to be reminded of it. Tell them they’re safe. Tell them they’re loved. Tell them it’ll all be okay.

6. Expect to be powerless against their anxiety.

Don’t try to fight their anxiety, learn to see that it’s not their enemy. Anxiety is an outcome of their sensitive and over emotional nature, it’s what makes them one of the best human beings you’ll meet on this planet. Embrace their anxiety and encourage them to embrace it themselves. Let it flow naturally and it won’t be so intense. Fighting anxiety creates more anxiety.

7. Expect to communicate honestly.

Honesty is something an anxious person values A LOT! Anxious people can sense dishonesty, it’s like their special ability. And if dishonesty comes from a person they love it can create additional anxiety and fill them up with countless questions that can drive them crazy. Honest conversations are like a breath of fresh air for anxious people.

8. Expect lots of lists and itineraries.

Preparation helps to soothe anxious people. Planning to the detail is promoting a sense of safety and security. Anxious people can help themselves feel less anxious by making detailed plans and lists of different options. This gives them a sense of control.

9. Expect to provide stability rather than drama.

The last thing an anxious person needs is drama. They need to have a strong and stable person next to them, someone who they trust and feel they can always lean on to. If their energy is chaotic they need someone who will give them a sense of calm and security.

10. Expect to encounter problems that you can’t solve for them.

Anxious people often see things differently than others, they look more into details. That’s why they can find problems that can’t be solved by you. Be ok with not being able to know all the answers. They’ll still love you.

11. Expect to encourage your partner to engage in self-care.

Anxiety can be so overwhelming sometimes that people might stop taking care of themselves. Be there for them to remind them why putting a little effort and having that quick run can be incredibly beneficial. Remind them why meditation is good, why exercise is good, why healthy food is good.

12. Expect to make your own self-care a priority.

People who are anxious and love you, care about you A LOT! They can’t stand the idea that something bad might happen to you. Don’t give them that additional anxiety. Ensure them that you can take care of yourself. It’s for your own good too!


Inspired By: http://iheartintelligence.com;

Do You Know Someone Who Is Always Late? THIS Is Why…

We all know that one friend who is always late, no matter what! They’ll still be late even if they are completely free hours before a meeting.

I have been this person, and I know my friends have been complaining a lot.

However, after I met others who are ‘latebugs’ themselves I realized how frustrating it can be for the people who are waiting.

But I know that these individuals are not intentionally late to irritate others. So why are some individual always late?

This the psychology behind people who are always late:Do You Know Someone Who Is Always Late

According to psychologists, this characteristic comes as a result of 3 personality traits. The problem is one, or a mix of these 3!

1. Too Much Multitasking

They are juggling with too much things all at once and this prevents them from being aware of the time. According to a study, multitasking makes it harder for someone to have metacognition (the awareness of your own thought processes).

Without metacognition it is much harder to become aware of the time and whether or not you will be late.

2. Mistuned Internal Clock

Chronic lateness mostly occurs in individuals who don’t have reliable inner clocks. They are not very good in something called Time-Based Prospective Memory, which is a function of memory triggered by a time cue (like watching a TV show at 9pm).

These individuals don’t have that inner alert that it’s time for something they need to do.

3. “Type B” Personality

These people are the “laid back type”. They underestimate the passing of time. These individuals can’t be very accurate in telling the right time without looking at the clock and sometimes they have wrong assumptions (they think only 5 minutes have passed while in reality 15 minutes have passed).

Type B individuals always assume less time has passed than it did when trying to measure out a minute on their own and that’s why they are often late.

What can you do if you are the one who is always late?

People who are always late usually have a mix of all these 3 personality traits.

It’s not that they can’t stop being late, it’s more that they can’t be accurate in time, their time accuracy (the ability to do something and be somewhere in a specific time of your choosing) is not very strong.

They can be really early as much as they can be late, but because being early demands a little more effort considering the factor of time passing on its own, they are late.

Their character is built in a way that it’s hard for them to be accurate in time.

However, there are things that can be done to strengthen your time accuracy. This is what helped me:

1. Reduce multitasking;

2. Watch the seconds pass of 1 minute every day;

3. Do something every day at the exact time;

4. Check time more often;

5. Practice mindfulness;

6. Try to be early when you need to meet with someone;

7. Respect others and their time, see that making them wait is wasting their time and energy;

8. Don’t overschedule your day;

9. Use triggers to inform you about the time and whether there is something you need to do;


Source: Huffington Post;

29 Signs You Were Born To Be A Spiritual Healer

0

Being a spiritual healer is considered a divine gift in many cultures. Some people believe that this gift is passed down from generation to generation.

Just like DNA is passed down from generation to generation and slightly changed by each individual’s choices, our spirit can be highly developed by some of our ancestors and the gifts they have acquired might be passed down to us.

However, it’s not necessarily something you inherit. Sometimes an event, a trauma or a special activity can unlock the healing potential of someone’s spirit.

If you’re a healer, chances are there are signs, signals, and cues all around you. The key is knowing where to look.

You don’t need to know a medium or see an intuitive reader of any kind to know that you have a healing gift.

All you need to do is look at your own life.

29 signs you were born to be a spiritual healer:Signs You Were Born To Be Spiritual Healer

Here is a list of 29 signs that tell if you were born to be a spiritual healer. Some may surprise you!

Of course it doesn’t mean that if you experience 1 or 2 of these that you must be a spiritual healer.

However, if this strangely resonates with you, if you experience a couple or most of these signs, it is a sure indication of your spiritual gift!

1. You feel extreme empathy, often feeling emotions and experiences as physical sensations of pain and hurt.

2. You’re often told it’s soothing to be around you.

3. Those around you rarely get sick.

4. You have now or have ever been diagnosed with anxiety or panic disorders.

5. You have now or have ever been diagnosed with any mood disorder.

6. You think of solutions for others to make their lives better.

7. You have a strong desire to help others, even at a loss of your own resources or needs.

8. You’re already in a traditional healing field – medical workers, massage therapists, chiropractors, guidance counselors, physical therapists, veterinarians or vet techs, and more.

9. You have a history of healers in your family. Your parents, siblings, grandparents, great-grandparents, etc. are or were engaged in healing based professions – medical, touch, spoken, or otherwise.

10. You frequently experience heightened awareness in public places – difficulty breathing or nervous butterflies.

11. You walk into a room and can immediately tell if there’s been a fight or a disagreement before you arrived.

12. You’re the person people turn to for comfort, problem solving, and kind words during difficult times. . . and you always help.

13. You find yourself feeling like problems of others are dumped on you for fixing.

14. You’re frequently drained at the end of the day, especially on days involving large amounts of social interacting.

15. You’ve noticed that you have special touch with animals.

16. Small children and animals are often drawn to you, even when they’re shy around others

17. Complete strangers spill their life stories to you without asking.

18. People ask you for back and shoulder rubs, or back scratches and you’re known for being good at them.

19. You like to ensure people feel comfortable when they’re visiting your home or space.

20. You often feel overwhelmed with the amount of things you’ve agreed to help others with.

21. You regularly experience shoulder and neck pain.

22. Your friends and coworkers often come to you for your trusted opinion on potential romantic prospects or new job hires.

23. Your preferred method of exercise is based in the outdoors – going on a walk, a jog, or doing yoga in nature while breathing fresh air is both stimulating and relaxing to you.

24. You have an interest in Spiritual based healing methods – energy healing, reiki, shamanism, or otherwise.

25. Your hands and palms often feel tingly – pins and needles, buzzing, throbbing, vibrating, or pulsating.

26. You’re attracted to crystals for their beauty and potential healing properties.

27. You seek natural based healing methods, as alternatives to westernized medicine.

28. You experience frequent headaches or digestive issues.

29. You’re reading this list right now.

Elon Musk Shocks Leo: 100 Of These GigaFactories And The Entire World Will Have Clean Power!

Humanity has reached a point where the old ways cannot be tolerated anymore. How we harvest energy and power the world has to change like… yesterday! Our ways don’t just harm ourselves, but our environment and every single living creature that calls this planet ‘home’.

Nikola Tesla wanted to give the world Free Energy. He claimed that electric energy is all around us we just need to create a receiver to tap into it and learn how to use it. But his ideas were rejected by the system that still feeds itself through the old ways.

People like Elon Musk see a bigger picture. They are inventors who see that the future where humanity survives and thrives is a future where we have new ways of powering the world.

That’s why he created something revolutionary, the best alternative way to power the entire world.

100 of these GigaFactories and the entire world will have clean power! That’s it!

If 100 of these can save our future and the future of countless other species on this planet, if 100 of these can fix our mess, why is not THE WHOLE WORLD acting…