What You Should Know About The Divine Significance of 1111 Before This November 11th

Journey

November 10, 2017

The language of The Universe is geometry and each number has its own geometry and vibration.

The Divine Meaning of 1111

The number 1111 is often referred to as a wake-up call or a code for activation. It’s a sign that you start to follow your purpose and walk the highest path.

By itself, the number 1 signifies oneness, unity, independence, self-sufficiency and self-determination. When the number appears four times in a row, that power is magnified four-fold. 4 signifies the 4 pillars of creation, the 4 elements Fire, Earth, Water and Air.

In mythology, the sacred geometry of 11:11 signifies the union and Divine circuity of masculine and feminine in perfect balance and connection.

Additionally, 11:11 is a vibraional reminder that the past, present, and future are all simultaneously interwoven now, 11:11 reminds you of this Divine interconnected-ness of the One Life Force Energy flowing throughout everything!

In numerology, 1111 is often seen as a wake-up call or call for initiation. 11 in numerology is the most intuitive of all numbers, it is associated with awakening, initiation, psychic ability and keeping the faith.

With 1111, The Universe is sending a signal that an energy gateway has opened up for you. The Universe has acknowledged you, and wants you to be aware that help is one the way.

The Universe only reaches out when you need help, so you’ll likely instinctively know what problem The Universe is attempting to help you with. However, most likely The Universe is trying to remind you to reflect on your purpose for being here.

It’s an open invitation to open your heart, raise your vibration and tune into this higher vibrational experience of oneness.

It’s a call to raise your vibration, step into your light, and get to work on your life purpose of brightly shining, living as the powerful spiritual being you are, teaching by example and making a difference in the world.

When you see 11:11, especially repeatedly, it is a sign from The Universe that you are having a spiritual awakening and opening up to the divine potential that lives within you.

Seeing 11:11 is a beautiful reminder that you are aligned with your purpose and destiny and are being supported and guided.

The Divine Energy of November 11th

November is a highly sacred month in numerology and is considered one of the most meaningful points of the year.

This is because November is a number 11 month and in numerology, 11 holds the sacred vibration of creativity, oneness and higher consciousness.

In 2017, this energy is going to be further amplified seeing as it is a number 1 year, with the most significant dates being November 1, 10, 11, 28 and 29.

Out of all the days in the month, November 11 is going to hold the most potent vibration, as the date 11/11/1, amplifies number 1 energy five times.

The entire vibration of November is going to be guiding all of us to awaken to higher levels of existence so we can feel connected aligned with our purpose.

With this in mind, we can all use the energy of November 11th to help us co-create the life that we truly want to lead and start living through our true potential.

It’s a doorway to align with your Cosmic Purpose and open your heart to the higher levels of consciousness we were meant to rise toward.

Use this day to meditate, show love, kindness, and sense your true light deep inside you. Do one thing that leads you closer to following your purpose, no matter how small.

References:
– https://ministryofnumerology.com/1111-angel-number-meaning/;
– http://www.ask-angels.com/spiritual-guidance/1111-what-does-it-mean/;
– http://foreverconscious.com/numerology-of-number-patterns-and-1111;

Choose The Mandala That Resonates With You The Most to Reveal What Kind of a Person You Are!

Attitude

Nezel Padayhag

November 7, 2017

The word “mandala” comes from Sanskrit which means circle. It is a geometric structure that is dominated by triangles and squares organized around a unifying center. All shapes are usually sacred geometry.

As a spiritual and ritual symbol, a mandala represents wholeness. It is seen as a model for the organizational structure of life, a cosmic diagram that emphasizes our relation to the infinite, the universe, and the world that extends beyond and within our bodies and minds.

Describing both the material and non-material realities, the mandala appears in all aspects of life, like the celestial circles: earth, sun, and moon; and the conceptual circles: friends, family, and community.

From the choices below, select the best mandala that speaks to you to reveal both your material and non-material realities.

Choose The Mandala That Resonates With You The Most!

1. The Thinker

The first mandala, which represents the entire color spectrum, symbolizes the “know-it-all” type of person.

If you choose this one, you are the thinker. Your mind is always processing varied thoughts from big to small things.

However, your insatiable curiosity may overwhelm you. Thinking so many things at a time makes your mind scattered.

You need to calm down and take some time off. Yoga or exercise may ease your mind a bit and enables you to focus your energy and thinking on things that truly matter.

2. The Tourist

The second mandala symbolizes travel. If this speaks to you, then you find great fulfillment in traveling.

Traveling the world might be everybody’s dream. What makes you stand out from them is your belief that money should be spent on experiences instead of on things.

If you have been traveling for a while now, that’s great news. You indeed followed your natural instincts.

But if you haven’t tried but wished you could, never hesitate to do it. Traveling is a part of who you are.

3. The Experience Lover

The third mandala stands for experience. If this color spectrum resonates more with you, it means you are the type who always want to do something for the mere experience of it.

You could never get enough of life, that is why you want to experience everything. Despite the troubles some experiences give you, you still find it all to be worth the try.

But you have to be wary of the experiences that you want to try because some of it could be harmful to you or your loved ones. Gambling and drugs may look thrilling, but you need to be extra cautious when thinking of trying these things.

Always remember, what had been done cannot be undone. So you need to be full of wisdom.

You don’t need to calm your spirit, as long as you know how to select the experiences that make you better each day.

4. The Gold Earner

The fourth mandala that represents the golden color stands for money. You are the type who work for money.

There is nothing wrong with this one because humanity thrives and progresses because of the circulation of money. What causes problems is the wrong use of money.

In your case, you are torn between possessions and spiritual experience. Even if you have earned a lot of money, you come to a point where you ask what’s the point of it all.

Once you reached this point, it might be the best time to focus on your spirituality. Minimize your workload and then ask why you have to overwork yourself and earn an amount of money that is, oftentimes, more than you need.

5. The Fierce Warrior

The fifth mandala represents the color red. As a color of fire and blood, red is associated with energy, war, danger, strength, power, determination, passion, desire, and love.

It is an emotionally intense color that increases respiration rate and raises blood pressure. Because it is highly visible, it is used in stop signs, stoplights and even in fire equipment.

Red also stands for courage, the reason why many national flags have some color red in them.

These things give you clues that you are someone who climbs on top, craving for power and danger. Though, you may choose to be there to be the voice of many.

Being on top signifies that you have all means to help those below you. Learn to stoop down and lift humanity up.

Not everyone has the courage that you got. When you learn to be altruistic, your journey to the top creates more meaning and purpose in your life.

6. The Calm And Noble Spirit.

This sixth mandala stands for calmness and nature. You are the type who embraces yourself with nature.

Purple is a combination of the calm stability of blue and the fierce energy of red. It is mostly associated with royalty, nobility, luxury, power, and ambition.

On the other hand, purple is also identified with extravagance, creativity, wisdom, dignity, grandeur, devotion, peace, mystery, independence, and magic.

Most of all, purple is associated with the third eye or pineal gland.

You are the restless seeker who is out to find something bigger than you, than life, than humanity. You are in the right place when you seek in nature.

The feminine energy you radiate uplifts others up. The world finds you the romantic and the deep thinker.

Source: http://news-info24.com/2017/11/04/choose-one-of-these-mandalas-and-see-what-it-reveals-about-you/;

The 4 Reasons Why Your Twin Flame Avoids Meeting You Or is Afraid to Love You Back

Journey

Nezel Padayhag

November 7, 2017

One of the paradoxes in life is the absurd reaction of the beloved to run away from their true love. It’s not because they don’t want it, but it’s mostly because they are not prepared to receive it.

This paradox also speaks to twin flames. The surge of emotions is so hard for them to bear that they become overwhelmed by it. Ironically, they feel fear and thus, run away.

We know that everybody is looking for that one true love. But we rarely think about the fact that most of us are not even ready for that kind of love. In fact, most of us are scared.

Consciously we know how our ideal love looks like. But subconsciously there is something that makes most people avoid even the encounters of such love.

Take a look at the following possible reasons why your twin flame might be scared of love and how to try to heal them, or yourself if you are the one who is scared.

The 4 Reasons Why Your Twin Flame Avoids Meeting You:

1. They suffered some form of abuse in childhood.

People who went through some form of abuse in childhood find difficulty accepting love.

It is because they are not used to it and might even doubt if ever what has been shown to them is real.

Others who are aware of their feelings would let their partners know while others would automatically reject their partners without knowing why they reacted that way.

2. They can’t face most of the fears that they’ve picked up.

Fears are not necessarily brought about by physical or sexual abuse. As newborns, babies received the love and nurturance they need.

But as they grow up, children are gradually exposed to the challenges of the world around them. The older they become, the more fears that are injected into them.

That’s normal. However, if you can’t face at least a couple of these emotions and fears you are avoiding a big part of yourself.

You are avoiding a part of yourself that makes you vulnerable, and being vulnerable is necessary if you are going to receive love.

3. They experienced abandonment.

Abandonment does not solely mean an absent parent. Abandonment could also mean losing the attention of parents because of the coming of a new sibling.

A parent who didn’t receive love in their childhood is also likely to withhold showing affection to their children.

There are also parents who were never allowed to come near their children for some reasons.

Any form of emotional abandonment needs healing. If left unhealed and suppressed it will always act as a hole you desire to fill.

And by trying to fill this hole you become dependent on others that makes you unable to give abundant love.

4. They were never shown true love.

There are certain circumstances where parents bore children outside of their plans.

Due to their disappointment to failed plans or unfulfilled dreams, they could not perform well the responsibilities of a loving parent. As a result, their children are exposed to a loveless environment.

Because they are used to live without love, as adults, these children will find it difficult to thrive with people who are able to give them true love.

No matter how genuine the love is, it would take a lot of trials before they can truly see the authenticity of that love. In some instances, it could be too late.

As with twin flames, no matter how pure their intentions of making the relationship works, while they are still haunted by their inner demons, true love will still fail them. They are left with no other choice than to separate.

How to Heal Any of These 4 Reasons?

Every relationship that is haunted with a hurting inner child most likely will not work. That inner child will always come out demanding and controlling.

To be able to receive and give love without fears, both partners need to heal that inner child.

The 2 Approaches of Healing The Hurting Inner Child:

– Awareness. Awareness is the key to finding the root cause of the problem. Diving deep into your psyche and asking questions can give you those answers. Once you are aware of the problem, you should seek help either professionally or holistically. And you must ensure healing to take place.

– Acceptance. Once someone accepts the nature of the problem, it is easier for them to begin healing. Healing by acceptance begins by embracing the wound and accepting it. This way you are letting energy to touch the wound, to fell the emotions of the wound, let the emotions pass and eventually heal it.

If you are in a relationship and you can relate to this, convince your partner to help you in the healing process.

Look at your situation in a bigger perspective and find the right approach to begin healing.

No matter how uneasy or uncomfortable you may feel, what’s important is you are willing to accept love and give it.

We are born to love. It is our right.

Source: http://www.enlightened-consciousness.com/the-twin-flame-runner-and-fear-of-love/ > http://manelblanco.blogspot.mk/;

9 Ways an Empath Can Shield Themselves From Negative Energy

Attitude

Nezel Padayhag

November 6, 2017

Empaths are beautiful beings who share their gifts with others by providing a listening ear.

They are always available when you need them. It’s in their nature to try to help people around them. They usually lighten your load by absorbing some of your negative energies while filling you with their positivity.

However, there are times when empaths forget to set their own boundaries. It happens to most of them.

They spend too much time with people who deplete them of their own energies and fill them with negativity.

As a result, they become exhausted and drained.

That’s why it’s essential for each empath to know the 9 ways they can shield themselves from negative energy!

9 Ways an Empath Can Shield Themselves From Negative Energy:

1. Remind yourself that it’s ok to say no if you do not feel like doing something. While helping others is what empaths are called for, attending to their own needs is equally important too.

2. Be open about your feelings and emotions. Some truths may hurt, but you should not keep all the emotions inside of yourself. In order to protect themselves, empaths must let negative emotions out of their system.

3. Avoid resentful and toxic people. It sounds easier than done because we all forget to step away if we get surrounded by such individuals. It’s easy, but you need to be reminded. Make sure you create a trigger for yourself that will remind you whenever you end up in a company of people who spread negativity.

4. Give yourself the alone time that you need for recharging, daily. No matter how much you want to be with other people, remember that too much interactions will drain your positivity. Know when it’s enough and when you need to recharge. Always leave at least 20% of emotional energy in reserve. Do not go below that before you recharge.

5. Stop pleasing everyone. That’s not your responsibility. You should not help everyone, and not everyone should like you. That’s completely ok.

6. Stop taking things too seriously. Relax. Let things be and just observe them. Make sure you remind yourself of this daily and whenever you are with people. Most people just want to converse, they do not seek an advice or someone to help them. And most things as not as serious as your overactive amygdala makes them.

7. Load your phone with positive music. Whenever you feel presence of negative energy, or anxiety building up, put your headphones on, put some positive music and let those positive vibes shield you. Sing. Dance if you want to. Audiobooks work too, so you can even learn something.

8. Exercise. Running or anything that’s helping you to move your body helps you steam off negative energy that you’ve absorbed.

9. Do not run away from negativity. By not resisting negative emotions you are letting them flow through you without much friction. Negative energy is part of life and always trying to escape it is still being affected by it. Let it be what it is and let it pass. The greatest shield for negativity can be showing minimal resistance towards it.

Do These 7 Steps To Heal Your Inner Self Once and For All!

Psychology

Nezel Padayhag

November 5, 2017

“The wound is the place where the Light enters you.” ― Jalaluddin Rumi

Most healers have wounded souls. What actually makes them healers is their ability to heal these wounds themselves.

Healing is such a laborious task that requires you to go back and feel the pain once again. As hard as it could be, it’s the only way to heal and make yourself whole once more.

Here are the 7 steps to healing your inner self that John Bradshaw laid out.

7 Steps To Heal Your Inner Self

1. Give your inner self the trust it had been denied of.

One cause of your inner woundedness is the feeling of abandonment or betrayal. Feeling all alone and misunderstood, you can’t seem to trust anyone.

By giving your wounded self that trust, your inner child will slowly open up and come out of hiding. Trust will make him feel that you are there for him.

2. Validate your feelings of woundedness.

Stop rationalizing why you have to get hurt or shamed. Accept that your family or other people have done such a thing to you.

By fully accepting that you have been wounded, you have a clear reason why you need to heal and how to heal.

Also, you need to face the truth that those who hurt you weren’t bad, they’re simply wounded beings too.

3. Accept the feelings of shock.

The process of healing may shock your system, body or mind. It’s normal because you have been used to the comfort of your hiding.

Accept the feelings of shock and move on with it. Be prepared for the ghastly things that you will have to encounter on your path to healing.

4. It’s alright to be angry.

Anger is a normal reaction to the ‘injustice’ that had been done to you. You might ask why others could do that to you when you even could not do that thing to someone else.

Get that anger out of your system. Write it down and let the emotions spill out onto the paper.

Or you may find a lonely place like a mountain or forest, then scream your heart out.

Expressing your anger is healthy as long as you don’t lash out or hurt other people.

5. Embrace your hurting self.

After expressing your anger, sadness may come next. As a victim, it truly hurts to realize that others might have hurt or betrayed you. And it’s ok to be sad. Do not avoid it.

The betrayal or anything that causes you wound may have caused a collapse to your dreams or aspirations too. It’s okay to grieve over that.

6. Be prepared for the feelings of remorse.

You may find yourself feeling remorseful. You may keep on thinking how you could have done things differently.

What you need to see is that your pain is about what happened to you and not about you. Move out of your own way and let yourself experience those emotions.

And remember, even if you could have done things in the manner you wished, it’s still not a guarantee that the outcomes would be different.

7. Go through that loneliness.

Wounded people are lonely people. Though they may succeed in making others believe that they are happy, they could not deny to themselves that they are lonely deep within.

As a wounded soul, you may have related to this that much. You may have felt so bad for being betrayed, shamed or abandoned.

All these feelings lead to loneliness, then to feelings of defectiveness and flaws.

To cope up, you adopt a false self, making your true self stay alone and isolated. But you don’t have to stay this way.

You have to go through that loneliness because it’s the only way out. Embrace that loneliness and meet your inner self in that state.

You do not feel lonely because of what happened to you or because others might have betrayed you.

The core of your loneliness, actually, is the fact that you’ve turned your back on yourself by putting on a personality to protect you from all these emotions.

Once you have acknowledged that shame and loneliness, you encounter your true self.

The process of healing may take months or years. But never count the days.

Focus on your progress. Focus on the light that enters through your wounds.

And when you successfully heal yourself, you will naturally know how to guide others in their healing process.

Source: Conscious Reminder > https://www.mojan.com/content/healing-your-inner-child;

16 Signs That Show You are On The Right Track to Unlock Your Personal Power

Attitude

Nezel Padayhag

November 4, 2017

Each of us is born with a power within, and we all have the capacity to unlock it.

Unlocking your personal power means you are aware that you and you alone decide for your destiny and no one else. You know that everything you need is inside you.

When you tap into the power within you, you can see your dreams and goals as achievable undertakings. Operating your life from that standpoint will inspire others greatly to do the same.

16 Signs That Show You Have Unlocked Your Personal Power:

1. You don’t feel paralyzed by fear but go on despite feeling afraid. You know fear could be a constant companion while going forward with courage and discovering the deeper meaning of life.

2. You are always grateful for being here, alive and joyful. You see that every day is a blessing and a miracle.

3. You know your thoughts have no power over you. Because you believe that you are not your thoughts, it’s easier for you to focus on the thoughts that make you better and whole.

4. You will often see the things that you want. By keeping your focus on the things that you want, your subconscious mind operates in “selective attention”, giving you more of the things you desire.

5. You will attract the right kind of people who share the same goals with you. Most often they are there to help you and teach you on your journey.

6. You will develop a confidence that stems from being who you are. What people say don’t matter because you know you are here for a reason and must fulfill that.

7. You will stop caring about what people think. Whether people will give you validity or not, you no longer see it as a personal issue because you are aware that what you do is for the benefit of all.

8. You will become self-assured. You define yourself based on your own terms and not based on other people’s opinion of you.

9. You will come to meet your deeper self, with all your unique gifts and purpose. All of these you will embrace and accept.

10. You will become more open to every possibility and opportunity that comes your way. You know every obstacle has a reason for being there, thus you handle it with much openness and without grudges.

11. You wake up every morning with a sense of passion and purpose. Passion and purpose are what make you determined in moving forward to the fulfillment of your goals.

12. You will find great joy in learning many things. You know by learning and adapting to what life throws at you, your journey becomes more interesting.

13. You will gain an inner peace that you haven’t experienced before. There is no longer an inner conflict in you because you are living your life according to your own values and truth.

14. You will listen more to your intuition and act quickly when your gut tells you so. Even when things don’t make sense, you trust that in the end, something meaningful will come out of it.

15. You will slowly see that everything is possible. Whatever you desire, you manifest because your will is aligned with what life has prepared for you.

16. You will begin to feel that your responsibility gets bigger because of the personal power you start to acquire. But when you always connect to your Source, you know that no responsibility is greater than you.

Unlocking your personal power is not as complicated as it looks.

It’s a natural outcome of taking full responsibility for your life and your choices while understanding that you can’t control everything.

As long as you dedicate your time, effort and determination in knowing yourself, you are able to discover the immense power hidden within you.

The more you know yourself, the more free you are to exercise your free will!

Source: Educate Inspire Change;

Horoscope November 2017: Here is What November is Bringing For Each Zodiac Sign

Journey

Dejan

November 3, 2017

With the past 2 months being all hardcore about new beginnings, integration and implementation, it’s time for a little fun.

If the past 2 months were about planting yourself, this month is about letting your roots grow while you soak in the sun rays, absorb the fresh water and consume the food that will help you grow.

This month is all about seeing the results of the hard work you’ve been putting out, physically, mentally and emotionally. It’s about letting stability find its way into your life and taking a time off to have some fun and enjoy life.

Here is what astrology experts from Gostica say you can expect during this month of November according to your zodiac sign!

This is What The Month of November is Expected to Bring For Each Zodiac Sign:

Aries – Opening Up

Relationships are more stable thanks to a new way of dealing with them since you have realized that the other is not an enemy, but an ally giving you a greater chance of growth.

Jupiter, moving from Libra to Scorpio, will no longer be opposed, and this will make you more open, lighter, but most of all, will help you overcome the anxiety of facing daily problems of every kind.

Back to serenity.

Taurus – Rebirth

Now you find yourself in the situation where everything has changed; you have become aware of being the only creator of your destiny. Nothing can affect this new awareness.

You are the one who, through daily gestures, habits, builds and destroys. In this month, it is likely that work can change, and for some, there might also be an important economic and professional recognition.

Jupiter goes into Scorpio, opposes your sun and begins working on the relationship. Great things await you in 2018.

Gemini – Desire for Passion

For all those who have not fallen victim to Cupid, this is the time when you will hardly be single. Love, passion, relationship are calling and you, unlike some time ago, will not resist and will almost be the victim of a spell of love.

You will be ready to experience strong emotions through increased emotional stability.

For those who resist or who already have an important story, in addition to having a good time within the relationship, it will be the working environment that will give you just as much satisfaction.

Cancer – Month of Love

The luckiest man or woman on earth, are those who do what they are passionate about, who perform a task in tune with what they really are. There is no separation between them, between who they are and what they do, the two cannot be distinguished.

During this month you will rediscover the passion for life, projecting it into everything around you.

Everything you do these days will give you joy and you will enjoy it so much. You will pass this passion, getting the deserved recognition.

Leo – Desire to Mature

You will finally feel adults, free to go and do wherever and whatever you want. However, you will perceive a strong attraction to your origins, towards the family.

This is not a step back, it is more a personal maturity that allows you to understand the importance of reuniting where you have created a momentary separation and/or friction.

Bert Hellinger said that without roots, one does not fly. You will understand how important they are, making them a strength, not a limit.

Virgo – Seeking Stability

You will experience a strong centering, a good presence in the heart that you have never experienced in the past. Finally, you will accept what you really are; the union you have reached within you will henceforth bring you so much prosperity.

All this change will also lead to an improvement in the economic sector, giving you the opportunity to enter into new contracts for job seekers and a major change for those who already have it.

For others, engaging in the pleasures of life and relaxing has never been so beautiful and enjoyable.

Libra – Self Esteem

After an intense year, living by putting order and choosing on so many things now, treasuring the experience of making important decisions, comes a good time for feelings.

You feel strong and confident and this is just enough to get into a new relationship. Finally, you will know what you want and how you want it.

Having clear ideas is synonymous with strength, even if you have to leave a margin of positive “chaos”, thus allowing yourself to be one of our own. You know, sometimes fate has more fantasy than you!

Scorpio – New Beginnings

When we close and close old situations that are worn out and out of power, it energetically gives us the chance to let in everything new.

Jupiter in your sign offers you an incredible Force and a great desire to do, to live life in its joy and in all its beauty, to love intensely.

If you put these qualities in everything you do and will do, it can only be a positive response to everyday life.

Sagittarius – Integrating Stability

You will find new collaborations, create new friends, visit and join new places. You are changing skin and, as a result, the environment in which you live changes with you. It is inevitable.

If you change on the inside, even the outside will follow. You are about to end an important cycle that has resulted in so many changes in your life.

Important things will remain, while everything that does not make any sense to you will leave the value of your experience. Let go with gratitude.

Capricorn – New Life

You have rediscovered the importance of experiencing emotions, but especially of sharing them. During this time you will be aware that realization is not professional or economic; true realization is the emotional one.

It’s human relationships, the love of your husband or your wife, your children, your colleagues, your friends, what you share with them. It is useless to be Mrs. Rottermaier when Heidi wants to run on the meadows, barefoot and free, greeting the mountains.

People want emotional presence and not the cold responsibility.

Aquarius – Many Novelties

New projects, wanting to look forward, to be well, to leave behind the sorrows, regrets, and misunderstandings related to some important people in the past.

Now you have realized that truth is another: there is not only your truth, everyone has its own and it must be respected. Everyone is right and this allows you to keep a different attitude towards people.

You are more tolerant and the anger vanishes, it melts like snow in the sun. Realization is at your door and your time begins now.

Pisces – It’s Time to Dare

The conclusion of an important relationship seems to be the only epilogue for an affective crisis that has been dragging on for a while.

It will be a month when you will eliminate many things, especially those that block you on the way towards complete realization, which prevents you from fully enjoying life pleasures.

Now you have the right ambition and you realize that it’s time to make true the dreams you’ve kept hidden in the drawer. Dare, without fear of failing.

Source: Gostica;

3 Instant Ways To Lift Your Emotions at Any Single Moment You Choose

Journey

Nezel Padayhag

November 2, 2017

While meditation is a great way to feel better and lighter, there are just some days that you are unable to find time and place for it. Or, you need to lift your emotions at that exact instant.

Instead of fretting about failing to manage your emotions when you most need to, there are some ways which you can use to instantly improve your feelings.

3 Instant Ways To Lift Your Emotions at Any Single Moment:

1. Appreciate more.

In addition to being grateful for the things that you have, show your appreciation for these things. Voice out what you appreciate in your partner, your home or your workplace.

Say it out loud. Say what you appreciate to somebody, or even to your own self. Giving sound to the things you appreciate has a lot more power than just thinking about them.

As you cultivate your appreciation for the things around you, your focus starts to shift from lack to abundance.

The more you show your appreciation, the more you feel good inside. When you concentrate on the warm feeling within, you will feel whole and connected.

You will feel connected to everything around you as you come to appreciate the presence of all those things.

2. Inhale. Hold. Exhale.

At any moment you feel that you are filled with negativity do this:

Take a deep breath and think it’s all the negativity around you. Hold it for 3 seconds. Exhale it fully as you think you are exhaling all the negativity that was within and without you.

Take another deep breath and think it’s all the positivity around you. Hold it for 3 seconds. Exhale all the negativity that’s left within you.

Take another deep breath full of positivity. Hold it for 3 seconds. Exhale fully as you realize that there is no more negativity within you.

This technique helps you face the negativity that you feel within and without you and let go of it while filling yourself up with positivity.

3. Come to the present moment.

When things are pressing hard and you seem unable to pull through with your positivity shield, it’s time to loosen up and let go.

You are not in control of everything. Take the focus off your mind and feel your whole body.

The only real control you have is in the present moment. So come there. Open your eyes more widely, look around you, touch your surroundings.

Feel the temperature on your body, smell the room you are in, listen to all the sounds you’ve been ignoring.

Come with your consciousness to the present moment, as much as you can, and let go of your thoughts and the need to control.

Notice how relieving it feels once you do. Your feelings instantly improve!

1...297298299...432 Page 298 of 432