If You Can Choose Anything, What’s The One Thing You Should Start Doing This November To Be Healthier…

We are all addicted of something, but it’s whether or not these habits are healthy.

Majority of the world, if not every single human, has some kind of addiction. Some have more addictions, some less, some are intensely addicted, some less intensely.

We are addicted to exercise, social media, watching movies, TV shows, even with self help. But these addictions are not as unhealthy as, let’s say smoking, or drinking alcohol.

All addictions sprout from a mindset of escapism. We try to escape some feeling so we find a habit or activity that’s enabling us to do this.

By escaping we don’t integrate this emotion we run away from, and we just create resistance towards the feeling that we don’t want to feel.

Going inward and facing these feelings is not an easy journey, however, that’s what stops the fueling of our addictions.

Anyway, if we don’t do this, at least we can manage our addictions. And let’s not call them addictions, let’s call them habits. Make sure that these habits are good for your health.

There are 3 addictions that are considered as the worst to our health. These are drugs, alcohol and smoking. So first make sure you don’t do any of these.

If you have any of these 3 worst addictions focus on solving them first. Go to a professional or find another addiction that’s healthier but still gives you the same emotional reward.

However, even if you don’t have any of the 3 worst habits there are still some things you would like to stop doing, things that are bad for your health. This month do it.

Replace the worst habit in your life with a healthier one!one-thing-you-should-start-doing-this-november-to-be-healthier

Think about what’s the one habits that is most detrimental to your health. What would you like to not do? Without what you would be healthier? Answer these questions.

If you don’t have any of these 3 worst addictions, find the one habit that’s the most unhealthy from all your daily habits.

When you know this habit ask yourself what’s the one thing that this habit gives you that you love. Is it relief, a sense of control, what is the emotional reward this habit gives you?

When you know the emotional reward, think of other ways you can achieve the same. Think of other habits that can give you a similar emotional reward but are healthier.

When you have a couple of healthier habits to replace the one that’s the most unhealthy for you, choose the one you would like to start doing the most.

Whenever you get the urge to do the unhealthy habit, do the healthier one you want to replace it with. Keep doing this for 3 weeks.

At first it might look easy, but then you might feel some resistance to do the new habit you want to replace the old unhealthy habit with.

Your mind will want you to return to the old habits. But keep persisting. The resistance will decrease with time.

It’s because our mind wants us to keep to old habits because they are proven to be safe, at least in its opinion. But since you know there are better habits, listen to reason.

“I just want an honest relationship. No lies. No mind games. No cheating. Sincerely, Everyone.”

While I was growing up I used to watch romantic movies, you know, the ones where the main characters would end up being together despite every odd going against them.I just want an honest relationship.

And I started fantasizing about having someone to fight for. I thought that real love equals drama. And most of us do think this way. But life is not a movie!

Movies need to have a plot, they need to have drama to be interesting to watch. Life doesn’t have that problem. It doesn’t need to capture anyone’s attention.

We are not movie characters, we are human beings. Deep down we don’t really want drama, we don’t want to fight against the world for a simple relationship.

All we want is an honest relationship. Someone to talk to at the end of the day, someone to hug, someone to connect with, someone to be there for us.I just want an honest relationship. No lies.

We don’t really want to slay dragons and fight the world just to be with someone we love. It should be much easier than that. It should be natural.

All we want is a simple relationship. An honest relationship. No lies. No pretense. No mind games. No cheating. Just a normal person who we can rely on.

There shouldn’t be any unnecessary drama. The world is dramatic enough. We are constantly being stressed and anxious and nobody knows what’s happening.

We don’t need more of this in our relationships. Hell, we need less of it. We need a relationship to shelter us from this. Just a simple one, an honest one, a real one.

Love shouldn’t be hard. We were imposed wrong beliefs. Love should be the easiest thing in the world.

It shouldn’t be something we fight for, it should be something that naturally unfolds in each and everyone’s life, something we experience with ease.

I had enough of unfaithful relationships. Enough of drama and fighting for partners. Enough of forcing love to happen. It shouldn’t be like that. It’s not like that.

And the moment I changed my beliefs about love, the way I experienced love changed. I no longer had to fight for it, love was all around me all the time.I just want an honest relationship. No lies. No mind games. No cheating.

The right people came easy. The right relationships unfolded. There was no unnecessary drama involved, it was just honest, simple, real love between two human beings.

And this is what we all wanted in the first place. Not a perfect, spectacular, movie kind of relationship. But honest, real and human relationship that is filled with love.

Love doesn’t have to be hard, it doesn’t have to be painful. Love is our natural right, so do honest relationships.

And when you start believing in this, you will attract honest people and the right relationships will unfold naturally.

So instead of living like a fake movie character in real life, live like a real human being. Stop complicating things. Love should be easy. Relationships should be honest.

Sincerely, Everyone who is tired of forcing love to happen.

7 Behaviors Self Respecting People Never Tolerate

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Before you want others to respect you, you need to respect yourself first. Without self respect you will manifest such behavior outside of yourself.

Self respect is something you build with small everyday choices. It’s a product of what you choose to say yes to and what you choose to say no to.

Strong and healthy boundaries as well as habits that keep you healthy and productive are the essentials when you build self respect.

And in time self respect will become your default trait. You will construct a lifestyle that induces self respect to your own self and you will radiate this unto others.

However, self respect is not just created by adding habits, it is also revealed by removing habits. Here are some things self respecting people do not tolerate in any circumstance.

7 Behaviors People With Self Respect Don’t Tolerate:behaviors-self-respecting-people-never-tolerate

1. People pleasing.

“People pleasing pleases everyone but the pleaser.” ― Sanjo Jendayi

Others will give you 1,000 reasons why you shouldn’t follow your heart. You have to rise above the opinions of others, and instead just do what feels right to you. Any self respecting person values their own opinion over others’. Please yourself before others.

2. Negative self talk.

“Be mindful of your self talk, it’s a conversation with The Universe.” — David James Lees

Having a positive relationship with yourself will make you see endless opportunities and bliss wherever you look. Self respecting people encourage themselves with positive thoughts about their relationships, careers, and goals. They are realistic but encouraging.

3. Remaining stagnant.

“A comfort zone is a beautiful place, but nothing ever grows there.” — Unknown

You can’t grow if you don’t try new things. Self respecting people love to push the boundaries to keep evolving as a person. They try new things, go out into the unknown, they embrace being uncomfortable. They know that’s how you grow and evolve.

4. Trying to fit in.

“Tetris has taught me that if you try to fit in, you’ll disappear.” — Unknown

We are all unique in our own way. In order to really thrive in this world, you must carve your own path and learn to trust your own instincts. Self respecting people shine this uniqueness. They don’t try to fit in the world, they make the world want to change.

5. Working at a soul sucking job.

“He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche

Most people work at jobs they hate just to pay the bills. Self respecting people dive deep into their souls to get a sense of their purpose. They know that this thing is one of the things that matters most in their life, so they start from their and build a lifestyle.

6. Neglecting their health.

“There’s nothing more important than our good health, that’s our principal capital asset.” — Arlen Specter

If you don’t feel well mentally, physically, emotionally or spiritually, examine your life to see where you can make some changes. Self respecting people value their overall health above anything. They do small changes that improve and maintain their health.

7. Not choosing their happiness first.

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” ― Aristotle

If you don’t do what makes you happy, you won’t have much of a soul left at the end of your life. In order to rise above and set your soul on fire, you must leave behind anything that doesn’t enrich your life. Self respecting people follow the path of joy and happiness.

Harvard Psychologists Say: Parents Who Raise ‘Good’ Kids Do These 5 Things

Children are the future of humanity.

Our children are the seeds we leave to the world. The way we raise them is literally the way we are shaping the future generation.

Most of our parents simply didn’t know better. They tried their best, but they didn’t know the right way, and most of them did more harm than good.

But we are all human. We are all just trying things and experimenting through trail and error. Some learn quickly, some don’t. However, bad parenting leaves a mark on humanity.

It’s time to change this. It’s time to make a better humanity, to raise better individuals who are empowered, happy and aware of how their actions impact the world.

Harvard scientists show us the right ways of parenting. According to them, these are the 5 things every parent who raised a good child has done.

5 Things Parents Who Raise ‘Good’ Kids Do:

1. Spend time with your children.Spend time with your children.

It might look like a simple suggestion but it’s actually the biggest problem in today’s society.

We are living in challenging times when we are continuously distracted by technology, work, social media, the news, emails, chores, tasks, and countless other ways.

It’s easier to give a child a toy or an Xbox console to keep them busy while we are busy being buys, than it is to actually spend quality time with your child.

Spending time with your children means putting everything down, reading a book, kicking a ball, hiking, or just playing an old fashioned card game.

It simply means that you interact with your kid in person. These are the things they will remember. They don’t really want internet connection. They want connection with you.

2. Show your child that you care.Show your child that you care.

According to the Harvard researchers, “Even though most parents and caretakers say that their children being caring is a top priority, often children aren’t hearing that message.”

It’s not enough to show them you care by giving them things, keeping them safe, or feeding them. Children require acknowledgment through words. Words are important.

Your child doesn’t only need to hear that they are the top priority in your life, they need to experience that they are being cared for.

Create a caring environment. Allow your child to feel comfortable to come and speak with you. Let them feel free and comfortable around you.

Invite them to sit and share their stories about school, homework, friends, and so on. Listen to them with full attention.

3. Show your child how to solve problems.Show your child how to solve problems.

One of the greatest gifts you can give to anyone is teaching them how to take full responsibility for their life. Teach your child the ability to analyze and solve problems.

The key in teaching your children to solve problems is trust. When someone has faith and shows trust in you, it encourages you to trust yourself, and this is the key.

It’s difficult to step back as a parent and watch your child make a mistake. But, just like you, it’s part of the learning process, it’s part of the evolution of our humanness.

You want to raise your child to become a productive adult that tackles anything life throws at them with courage and confidence. Not a slave to their victim mentality.

Rick Weissbourd, who conducted the study, suggests that we don’t push our kids to achieve success but give them the tools that will help them.

4. Teach your children to be grateful daily.Teach your children to be grateful daily.

The researchers say that people who engage in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, forgiving as well as happy and healthy.

It’s important for children to see that gratitude is a remarkable gift. Whenever they do something, honor and acknowledge them for their performance.

Children learn by example. By showing them how to express gratefulness by example you will teach them to express gratefulness themselves.

Being grateful instantly shifts your mood and mentality. When we are grateful we shift from scarcity to abundance and become more loving, kind and positive individuals.

Take them to a homeless shelter. Expose them to others who aren’t in the same social class. Allow them to witness how fortunate they are to have what they have at home.

5. Expose your child to different cultures.Expose your child to different cultures.

Researchers say that “almost all children empathize with and care about a small circle of families and friends.”

Exposing your child to different cultures helps them to develop a loving, kind, and happy personality. It teaches them to have empathy towards others.

It also shows them that the world is big and diverse. It opens their mind to not be limited by their environment and culture, but to accept new ideas and think of new possibilities.

We are in pivotal times of human evolution, and this new generation has the ability to be great in changing and shifting our world.

Multicultural friendships are beneficial in many ways. They might discover new interests and they might learn new languages.

Raising ‘Good’ Children Is Our Responsibility:harvard-psychologists-parents-who-raise-good-kids-do-these-5-things

You can see that most of these qualities of a good child do not apply to most grown adults that we know.

It means that we need to change the pattern of parenting that was imposed to us by older generations.

The world is changing, it’s waking up. We are finding new and better ways to interact, communicate and help each other evolve. We need to make the change we want to see.

You are responsible for helping to raise loving souls. Help them navigate this world through compassion, love, and kindness. Show them the right way.

“Raising a caring, respectful, ethical child is and always has been hard work. But it’s something all of us can do. And no work is more important or ultimately more rewarding.”


References:
– https://mcc.gse.harvard.edu/resources-for-families/7-tips-raising-caring-kids;

12 Choices That Lead To Beautiful Life

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Someone wise, I can’t really remember who, said that life is a series of choices. And at the end of the day that’s what all comes down to, what kind of choices did we make.

The small choices, the ones that we make every day without thinking, add up and make the biggest difference in our life.

For some choices we are aware, but for most we are not. We make a choice about how we’ll feel, what we’ll focus on, what we will invest our time in.

All our choices constitute the quality of our life. So if we want to live an exciting life full of beauty and happiness, our choices is where we should do the tweaking.

The best thing is that we don’t need to do any drastic change or take any drastic measures. All we got to do is make better choices. Here are the choices that lead to beautiful life.

12 Choices To Beautiful Life:

1. Nourish your body.Choices That Lead To Beautiful Life 1

Changing your diet is probably the best choice you can make today for your body. Start eating more greens, veggies and avoid processed food. Just this sole change will lead you to a life full of energy, better overall mood and happier thoughts.

2. Go for a run.Choices That Lead To Beautiful Life 2

Going for a run is one of the best activities that include your whole body and are considered as a form of exercise. It’s one of the best outlets for stress. Just don’t think about it too much, take a run.

3. Hydrate.Choices That Lead To Beautiful Life 3

Sometimes our bad moods and mental fogginess can be a result of improper hydration of our body. Keep your body hydrated and drink water whenever you are thirsty. You don’t have to keep count of how many glasses, just drink water whenever you are thirsty.

4. Take a walk.Choices That Lead To Beautiful Life 4

Taking a walk is a relaxing activity. It brings clarity to mind, it improves your mood and it’s a good enough activity to keep yourself healthy. Walk alone or with a friend. Walking in nature is an extra bonus that has a whole new group of benefits.

5. Meditate.Choices That Lead To Beautiful Life 5

Meditation is something that’s trending these days. The whole spiritual community is preaching meditation like crazy. However, meditation should not be done just for spiritual reasons. Meditation has tremendous benefits to your healths.

6. Think of 5 things you are grateful for.Choices That Lead To Beautiful Life 6

No matter how you feel, if you shift your mind to things that you are grateful for you will immediately feel a shift in your state. If you practice this daily you will shift the direction of your narrative.

7. Get together with a friend.Choices That Lead To Beautiful Life 7

Most of us wait for the weekend to go out with our friends. But the weekends are loud and you can’t really connect with your friends. Call a friend for a coffee, or just a walk. Talk, connect with them. You don’t have to wait for the weekend, you need 30 minutes.

8. Help someone.Choices That Lead To Beautiful Life 8

When we see someone in need of help, most of us will avoid doing anything. Even though we all have a natural urge to help we avoid because we don’t see anyone else doing it. Be that someone else. Whenever you someone in need of help, help them.

9. Laugh.Choices That Lead To Beautiful Life 9

Laughter is the best thing you can do for yourself. Watch funny movies or videos, read a joke, tell a joke, surround yourself with funny individuals, think of something funny that happened. If you laugh at least once per day, you win the day.

10. Do not compare yourself to others.Choices That Lead To Beautiful Life 10

We have a natural tendency to compare ourselves with others. However, this habit is destructive. There is always someone better and someone worse. And nobody knows your real path, nor you know someone else’s real path. So it’s not fair to compare.

11. Create something.Choices That Lead To Beautiful Life 11

There is something within you that wants to be created. We all have passions and interests. We are all creators of some sort. So find your thing and create it. It doesn’t have to be something big. Paint a picture, write a small story, create a poem.

12. Do one thing that your heart wants you to do.Choices That Lead To Beautiful Life 12

Speaking of passions and things we love, our heart knows what we really need to do. The things we are passionate about, the things that fill us up with energy are the things that make our life beautiful. Try to listen to your heart more often. Do some of those things.

10 Ways How To Strengthen The Love Of Your Family

“Family is not an important thing, it’s everything.” — Michael J. Fox

Every family is a building block in the society we live in. In order to have a strong and loving society, we must ensure that it starts with the family.

Love is what keeps a family strong and intact. Without love, a family can’t stand the tests of time. No relationship can.

This doesn’t mean that because you have genuine love, conflicts would no longer arise. On the contrary, genuine love can be tough but is not conditioned.

Family love is a safe haven for unconditional love. Unconditional love means even if there are arguments and fighting at times, your love for each other stays the same.

The stronger the bond of love we can create within the family, the better and more loving society we can constitute. Here are some ways you can strengthen the love of your family.

10 Ways To Strengthen The Love Within Your Family:strengthen-the-love-of-your-family

1. Include some form of spirituality.

Whatever you and your family believe in, include some form of spirituality within your home and your interactions. Have a mutual ideal that you all follow, so even if your religions are different, you can meet at this ideal. The best ideal for unity is love.

2. Eat together.

The dining table is the best place to share exciting experiences. Eating together can be hell if your relationships are difficult, if you can’t handle each other. However, that’s exactly why eating together is important, it highlights all the areas you need to work on. If you can cook together, that’s even better. Try cooking something fun like Mexican food or challenge yourself to make an interesting cake with decorations. You can find interesting advice on how to use a cake decorating bag here.

3. Let others feel loved and accepted.

When you interact with your family, it’s much more important to let them feel loved and be kind, than be right, even if you really are right and they are wrong. The most important ingredient is love and your relationship is about love, not about who is right.

4. Go somewhere together.

Taking a trip together, even if it’s for just one day, can bring you much closer. Sometimes it’s the environment you always interact with that stimulates bad behavior and irritates old wounds. Changing the environment can give you a different perspective of who they are.

5. Laugh together.

Spend time watching funny videos or movies. Go to the cinema. Play a game together. When you laugh with someone you are bonding with them on a deeper level. And laughing with your siblings can be more healing than you can even imagine.

6. Set strong boundaries for yourself.

In order to be open with our family and love them freely, without getting drained of our energy it’s important to have strong boundaries. You need to let your family know the importance of your boundaries. Show respect, trust and honesty so they can show it back.

7. Nurture the relationship with each other.

Have a weekly hang outs with your family. If you can’t do it once per week do it once per two weeks. Spend an extra bonding time with each member in the family to make them feel special. Take them on a lunch, drinks or go to the cinema. Maintain your relationships.

8. Don’t gossip or keep secrets from each other.

Keeping secrets within your family and gossiping is going to rust your family apart. Secrets and gossip create bonding but in a form of triangulation, you are bonding with one member while using another member as the topic for the conversation, as a punching bag.

9. Talk about things that matter.

Instead of small talk, gossip and shallow conversations, or topics that lead you to argue with each other, speak about things that are real. Speak about your feelings, speak about what really matters to you, what you are passionate about. That’s what family is for.

10. Do not try to change anyone.

Nobody is perfect. And yeah, some family members might function with an old, really outdated operating system. But it’s not your job to change them, it’s not their job to change you either. Accept each other with all your flaws and try to love who you are.

A home that is full of love is felt not only by adults but also by babies.

10 Profound Realizations That Arise When We Raise Our Consciousness To Higher Levels

The term raising our consciousness refers to the act of stepping back from the canvas to perceive a bigger chunk of the picture.

Just like a painting, when you are too close to the painting you can see all the little imperfections and confusing dots that make no sense from that point of view.

But when you take a step back, you realize that every single thing in the picture is at its right place, there are no imperfections on the beautiful picture that you are seeing.

This analogy is describing what happens when you raise your consciousness to higher levels.

Suddenly all the little things you saw as flawed fade away and you start to see a different reality, one where many things create a bigger meaning that you can now perceive.

10 Profound Realizations That Arise With Higher Consciousness:profound-realizations-raise-consciousness

1. You are responsible for your life.

The control of your life depends on the responsibility you take about your life. The higher your consciousness raises the more you realize you are the only one responsible for your life. There are many things you can control and many things you can’t control, but your real control is in the way you react to things that happen. You can make choices and reactions, and that’s all the control you really need.

2. Everything connects to everything else.

The bigger picture gives you a different perspective about reality, it shows you how seemingly unconnected details link together. You see that choices and events you didn’t really think had anything to do with each other actually connect on a deeper level. And this is because most of our choices are inspired by our subconscious configuration. One subconscious occurrence might pull different strings that are seemingly not connected.

3. Our unconscious mind plays a big role in our life.

Just like our subconsciousness is responsible for most of our choices, our unconscious mind is responsible for most things in our life. Things we have experienced and suppressed, traumas we repressed, emotions we don’t want to feel again, all these things configure a record that is spinning in circles. This record is making us relive same old patterns because it wants us to embrace the parts of ourselves we run away from and become whole.

4. Our emotions shape our reality.

The emotions we feel at a certain moment shape the theme of our reality. If we are in a happy state we perceive things that maintain this state. When we are in a sad emotional state we perceive things that justify the sadness. When we are angry it’s the same. When we are afraid we start seeing danger in most things. As we raise our consciousness we become aware of this, we see emotions as lenses of reality.

5. Suppressed emotions prevent smooth energy flow.

The emotions we suppress, the sensations we run away from and do not want to feel stay within our emotional body. These sensations accumulate and start to block the smooth energy flow of our body. The longer they stay the bigger the resistance of feeling them grows. As we raise our consciousness we learn to embrace all of our emotions. We realize there are no good or bad emotions and we embrace all of our sensations.

6. Everything is energy.

As we raise our consciousness to higher levels we start seeing beyond the matter that constructs the world around us. We start to realize that within the matter there are particles smaller than atoms and between these particles there are forces. We realize that even these particles at their fundamental level are energy. Hence, we realize that everything is energy in a different level of density.

7. Our intuition is most often right.

Most people get the messages their intuition is giving them but they are so focused outside of themselves that they do not even perceive them. Some people feel these sensations but can’t find the logical sense to trust them. As we raise our consciousness to higher levels, and as we see how things connect to each other, we realize that our intuition was right most of the time in ways we were unable to perceive.

8. Relationships reflect the self.

The relationships we have with other people are the biggest mirrors for the relationship we have with our selves. The level of dependency and avoidance of our partner, the circle of friends, the way we express our love for other people, the relationship patterns we spin around in, the attributes we find attractive, the personality of our romantic partner, everything reflects an aspect of our inner self.

9. Love is our default state of being.

Most of the world is being presented the romantic idea of love. This is one form of love not all that love is. It’s just one reflection of its infinite number of reflections. Real love is not just romantic just like fruits are not the only form of food that exists. Real love is our natural state of being and everything that reminds us of this purity within us is associated with this vibration of love that we all naturally have.

10. We are not our feelings and thoughts.

The emotions you are feeling, the thoughts you are thinking are just information. They are like the words you read and the images that you see, like the smells and tastes that you perceive through your senses. You are not these. You are the one who perceives them. You are the one who is observing the thoughts, you are the one who is observing the emotions. You are the one who sees them.

If some of these realizations resonated with you it means that your consciousness is already at much higher levels than the consciousness of others.

5 Hard Signs You Should Make A Drastic Change In Your Life

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There will come a moment in everyone’s life when we feel stuck or lost. There will be moments when we feel like we are not living like we should be living. And this is normal.

Most people will experience such moments for a brief period of time. These moments are natural, it’s a period for reevaluation and introspection, and most people go through them.

But some people get stuck in these periods. Instead of self introspection they strengthen the walls of their comfort zone, instead of embracing the unknown they hide from it.

This is where they really get stuck. Things around them start to change while they hold on tightly to their safe zone, life flows freely while they try to go against the tide.

Because the tide is stronger these people will start getting signs that what they hold onto is actually what keeps them stuck, and these signs can be hard.

But these signs are meant to open your eyes and make you realize that it’s time to unstuck and make a drastic change in your life.

5 Hard Signs You Should Change Your Life:signs-you-should-make-a-change-in-your-life

1. You are becoming more and more afraid.

Fear is a beneficial psychological program that keeps us safe from possible danger. But when fear grows, the liveliness of your spirit decreases.

Even though fear is a protective program, it’s meant to be an advisor, not a decision maker.

You are the one who should make the decisions because you know there are many other programs besides your fear, like joy.

But when we start resisting the unknown we let fear make most of our decisions, so it grows.

So when you start becoming more and more afraid this is your sign that you should face some of your fears, step into the unknown, and make a change.

2. You work hard but don’t see any progress.

Most people will not take this clue. They will keep working hard, and even harder even if there are no actual results.

This is because people, for some reason, believe that hard work equals more results. However, life will try to open your eyes by not giving any results.

Hard work doesn’t need to give results. Smart work is what gives results. But most people think that their hard work will be somehow rewarded. That’s selfish if you think about it.

Our psyche wants us to see this so it keeps us stuck. But we are stubborn and push ourselves more and more in a direction that we might even don’t want to go towards.

So when you are working hard and there is no progress, slow down, reevaluate, see the unnecessary work that you do and think how you can do it smarter.

3. You feel like you are wasting your time.

Each of us lives their own lifestyle routine. Some have implemented healthier habits and some not so healthy habits. But everyone have their own routine.

When this routine, no matter how full of healthy habits, starts to feel like it’s draining your energy, it means that you are neglecting the most important element, your happiness.

Health and success are really important, but if your lifestyle becomes a waste of your time, than what’s the point? Think about it.

The real key is not in creating a perfect lifestyle but in unfolding a lifestyle that’s perfect for you, and this starts from your center, what you love doing and what makes you happy.

So when everything starts to feel like it’s a waste of time, change your lifestyle, come to your center and unfold a lifestyle from there.

4. You can’t see a positive light in your life.

As humans we like to separate different areas of our life in categories. Relationships, work, family, fun, health, hobbies, we have many different categories.

We measure the good things and the bad things in all these areas. And there are always both sides in each area. However, some people start to see less of the good in all of them.

These people can’t find any positive light in their life in any area, and this is a strong sign that they’ve been ignoring their heart for too long.

The reality is that all these separated areas come from one center, you. And when this center is resisting change and not doing what it loves, this projects over these areas.

So when you can’t see a positive light in any area of your life it’s time to forget everything and do the one thing you always wanted to do but was too scared.

5. You feel like everything is against you.

These signs can come in many smaller forms and for most people it will seem like the world is against them.

They will think that people or the cosmos is against them and that these signs  are just mocking their misery.

What they do not understand is that possibly, the cosmos is actually wanting for them to open their eyes, that these signs are a clue of how loved they are.

If anything, their own psyche is trying to capture their attention, and that’s a sign of how so many things are trying to work in your favor. The only one standing on your way is you.

So when you feel like everything is against you think about how can these things work in your favor, why would they want your attention, what you don’t see.