Find Life Coach | Meet Julie Little: How to Live Richer and More Peaceful Lives?

-

March 7, 2022

Julie Little is one of the coaches that we found this month and we did a little interview with her. She impressed us with her spiritual wisdom and dedication to her work. Her approach is customized to each client. She creates programs that fit her clients’ needs. Probably the biggest advantage she has is listening with her heart, it enables her to create a deep connection with each client. Here is what she said.

Meet Life Coach Julie Little:

Name: Julie Little
Pillar: The Spirit
Who is this coach for: Busy business women who want to live happier, richer and more peaceful lives.
How they can help: By using customized approach and programs designed to fit each client’s needs, listening with her heart, mindfulness.

First of all, how are you and your family doing in these Pandemic times?

We are doing fine during these challenging times.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

We felt isolated during the Pandemic and networking was virtually impossible.

I did not get to expand my coaching business. We managed and did as much as we could through Zoom.

Today my husband and I are very grateful to be healthy and together with healthy young adult children.

What are the biggest lessons that you learned in this pandemic?

During this pandemic, I have learned that we are all so interconnected!

We help each other just by who we are and how we live.

I learned that our ‘home’ is within and sometimes, we need to be there for ourselves in the best way possible.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a life coach for women whose business life does not leave them time or energy for the business of doing what they love!

I was a teacher for 35 years, and a single mom.

I became a life coach a few years ago to help women like me to build a fulfilling life that had more joy and happiness.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

My biggest obstacle… I feel like it was trying to grow up and become a functioning adult. I didn’t have much support.

The Coaching Style:

How do you innovate with coaching your clients?

I create programs that fit my clients needs. I do 1:1, small groups, and even 1 day VIP days as well as speak and share my story in my book.

What’s unique about your coaching approach?

My coaching approach… maybe 2 things.

The level of listening with my heart so that I connect to your heart.

And my Thich Nhat Hahn practice as a Buddhist practitioner who sees his mindfulness and all that goes with it can make our life experiences richer.

What benefits do your clients get after working with you?

My clients have richer more peaceful lives that can allow happiness in and give them a way to do the same for others as they live their best lives.

Do you use any specific tools to be efficient with your clients?

I speak with my clients on Zoom each week, and I meet them on a soul level so that I can channel their best way forward. And I listen to their deepest desires as these become known.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Happy women will change the world!

What is the greatest lesson you have learned in your life?

To stand up for myself, my growth and happiness. If I don’t, no one will.

Your final thoughts?

So many women are just getting by, doing for others, and going to bed exhausted and depleted. It’s time for a change. Step off the Merry Go Round, let’s live!

Where Can You Find Julie Little?

If you liked this interview and you would like to become a happier woman that lives her best life, go to https://www.jewelsofwellbeing.com/jl3complementaryclaritysession where you will find out how Julie can help you.

If you want to connect with Julie directly then you can do that on Facebook.

7 Mental Health Tips for Nurses

Dejan

-

March 6, 2022

0

We’ve all been overworked and exhausted at some point in our careers. But for nurses, it seems to be the norm.

Nurses have a strict duty. They have to deal with patients and families who are often vulnerable.

Over time, this can cause nurses to experience stress, anxiety, and even depression.

While it may seem like these emotions are a requirement of the job, they should not be.

Why is Mental Health Important?

If you are a nurse, you know that there is always some stress involved in your job.

Over time, it can negatively influence even the most cognitively robust individuals if they don’t learn how to regulate it.

Some nurses may be more susceptible than others due to personality type or predisposition towards anxiety disorders like Post Traumatic Stress Disorder, or better known as PTSD.

In addition, many new nursing graduates have never worked before and don’t understand what they’re getting themselves into when they enter this field!

As a result, young professionals exposed to a constant stream of emotional challenges at work, such as death or dying circumstances, can become burned out.

Nurses’ mental health may affect their job performance if they are not functioning well, both they and their patients will be harmed.

What Triggers An Unstable Mental State in Nurses?

Nurses often feel like they have to put on a brave face for their patients and families. But this added pressure can take its toll.

1. A Difficult Patient.

When patients are in the hospital, they’re often scared and upset. They may be angry or frustrated. And all of this emotion can be taken out on nurses.

2. A Difficult Day.

Working long hours while being understaffed is a common problem in nursing. It causes stress that affects your mental state and leaves you feeling burnt out by the end of a shift.

3. Dealing with Death.

Nurses spend their days helping families through some of their most challenging moments when someone dies unexpectedly or after a difficult battle with illness or disease. These experiences can impact how you feel about work and life in general over time if you don’t manage them properly.

4. Lack of Support from Others.

Nurses often feel unsupported by their colleagues, administrators, and even friends and family members. It can lead to isolation, making the job feel even more difficult.

Take note that a full time nurse duty as a BSN brings forth a lot of challenging and stressful situations. If you aren’t prepared, it will beat you to it. We recommend you look up an Online RN to BSN Program to learn how to deal with the pressure.

All these stress triggers can affect how nurses think, feel, and behave. Let’s look at how a nurse gets affected.

7 Mental Health Tips:

What are the symptoms of disturbed mental health?

Feelings of sadness, depression, and anxiety.
Feeling unable to cope with work pressure.
Disinterest in activities that you previously enjoyed.

A happy and energetic nurse is essential for providing exemplary patient care.

A mentally healthy nurse can manage stress and provide emotional support to patients and their families.

Nurses need to take some time out for themselves to recharge and come back fresh.

Here are a few tips nurses can use to stay mentally healthy.

1. Talk to a Professional.

Nurses deal with so much adversity that they may not realize when it’s time to talk to someone.

If you’re finding yourself overwhelmed by your feelings regularly, or if you’re constantly gloomy, it’s time to seek professional help!

Find a therapist experienced in dealing with healthcare professionals.

They would be able to provide coping strategies and resources specially designed to assist nurses in coping with stress and sadness.

2. Focus on Yourself First.

When we think of caretakers, we often imagine people who only care about others first without thinking about themselves.

As a nurse, this is precisely what happens when you get caught up in the whirlwind of taking care of others.

However, it’s imperative to remember that you can’t care for anyone if you don’t first care for yourself!

Make certain to allow time for yourself every day, even if it’s only a half an hour.

Use this time to do something that relaxes you, like reading, taking a walk, or listening to music.

3. Release Some Heat.

Exercising is an excellent way to release some of the built up stress and tension from your job.

The released endorphins have a beneficial impact on one’s mood.

Try to exercise for at least 30 minutes three times each week.

You can do anything from walking or running to lifting weights or attending a fitness class.

4. Challenge Negative Thoughts.

Reframe negative thoughts by challenging them.

It can be a beneficial tool when you’re having a thought that is not realistic, such as “I am the worst nurse ever!” or “Why did I even become a nurse?”

Ask yourself: Is this statement correct? Do I have any proof for this belief? Is it logical to believe something like that? If you change the way you see things, they will eventually alter on their own.

Cultivating mindfulness can help you deal with the stress of your job.

Many studies show how beneficial it is for nurses to learn and practice mindfulness as part of their work life.

Try practicing some basic mindful breathing exercises whenever you have a spare minute at work. Don’t you have time? Well, I bet that you do if you think about it!

5. Make and Follow a Routine.

It’s easier to stay healthy if you have a routine. It is even more true when it comes to your mental health.

If you create a regular schedule for yourself and stick to it, you will be less likely to struggle with issues like anxiety or depression.

6. Eat Healthily.

This one should be a no brainer, but it’s still worth mentioning.

Eating healthy foods is essential for having good mental health.

Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

7. Get Enough Sleep.

Make certain that you get enough sleep each night to allow you to keep you energetic throughout the day to perform your best when it’s time for shifts or on call situations.

Try to go to bed, wake up simultaneously every day, and make sure your bedroom is dark and quiet.

What you should remember?

Whether you’re a nurse or someone from higher management, it’s crucial to identify the signs of a nurse struggling with their mental health.

If you’re unsure, don’t hesitate to reach out and ask them how they’re doing.

From there, you can work together to create a plan that will help keep them healthy and productive.

Find Life Coach | Meet Donna Hall: How to Unleash your Energy and Reconnect with Yourself?

Dejan

-

March 2, 2022

0

Donna Hall is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience in energy work, especially how she connects coaching with energy healing. Her approach is all about removing energy blocks to open up your energy flow. She believes that when your energy flow is free from low vibration emotions like fear and anxiety, you can achieve anything you want. Here is what she said.

Meet Life Coach Donna Hall:

Name: Donna Hall
Pillar: The Heart
Who is this coach for: Anyone, especially women who want to get rid of negative emotions and open up their energy flow.
How they can help: By using her own methodology that merges energy healing and coaching modalities.

First of all, how are you and your family doing in these Pandemic times?

It has been a curious time for us. We have had some good times as a family and some challenges with the restrictions that left us feeling isolated at times.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Many have experienced life changes, relationship and job changes.

They have also experienced overwhelm and anxiety from the uncertainty and change.

What are the biggest lessons that you learned in this pandemic?

To live with the unknown, and sudden change. It has made me more grateful and helps me stay in the present moment more.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have a background in Human Resources. It taught me how to connect with a wide range of people.

I took coaching trainer at Adler school of psychology over 8 years ago and felt a deep connection to coaching, and its capacity to create positive change in one’s life.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I would say, a difficult childhood was the biggest obstacle.

It created fear, anxiety and overwhelm in me at a young age, that is why I support people with healing those emotions today.

The Coaching Style:

How do you innovate with coaching your clients?

I have a methodology I created that includes coaching and energy healing modalities that allow clients to open up their energy flow.

What’s unique about your coaching approach?

My approach is based on a transformational healing methodology that I developed called: The Alive Again Methodology. It consists of six steps.

It’s an approach that is based on using coaching and energy healing principles to remove energy blocks and open up your energy flow.

When your energy flow is free from fear, anxiety and overwhelm you can achieve anything you desire.

What benefits do your clients get after working with you?

My promise to clients is release fear, anxiety and overwhelm and reconnect with YOU.

Do you use any specific tools to be efficient with your clients?

I use a variety of coaching and energy healing exercises and tools that I’ve developed.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I am on a mission to help a million women reconnect with the flow of their own energy so they can get anything they desire.

What is the greatest lesson you have learned in your life?

The greatest lesson is that “you can’t change the beginning of your story but you can change the ending.”

Your final thoughts?

I appreciate and LOVE the work you are doing to help people become the greatest version of themselves. It’s so necessary in my experience to be in the flow of your life.

Where Can You Find Donna Hall?

If you liked this interview and you would want to get rid of your own fear, anxiety, or overwhelm, go to https://www.donnahallcoach.com/ and you will find the next steps you can take to see how Donna can help you.

Also, if you want to get a peak of Donna’s coaching, follow her on Instagram. It was an honor having this interview with her.

Find Life Coach | Meet Ruby Ma: How to Get Empowered and Have Confidence to Go After Your Goals?

Dejan

-

February 28, 2022

0

Ruby Ma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her infectious warm energy that makes everyone empowered. She is a purpose coach and her main mission is to help people find self love, confidence, feel empowered and go after their goals. She is highly intuitive and that helps the coaching process in unexpected ways, unique to each client. Here is what she said.

Meet Life Coach Ruby Ma:

Name: Ruby Ma
Pillar: The Spirit
Who is this coach for: Anyone who wants to find their purpose in life, unleash self love, confidence and feel empowered to reach their goals.
How they can help: By using her unique coaching method and her intuition to best support the needs of her clients.

First of all, how are you and your family doing in these Pandemic times?

We have experienced such grace during the pandemic, many challenges and highs and lows.

Thanks to many that support us continuously, we remained safe and without major health issues.

We are all still working, which is also a blessing. Consider many have suffered job loss and financial crisis.

I lost my grandpa this year, and the pandemic made the funeral bit harder for us all, but love and peace was present still.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I think the pandemic does shift things around for everyone.

I personally felt like it is both a challenge and a blessing. So much gratitude around the freedom that we used to take for granted.

And also the limitations coming with it also creates space for more reflections on priorities and values.

Do I really want that? Are those really necessary? What are my values? I am discovering new things about myself and supporting my clients to do the same too.

The impact is always there, and we have always the possibility to decide on how we interpret things and what we take away from it.

Oh, and we need to consciously choose who we connect with and how we stay connected with each other. Both mental and physical health and space are more of a priority now to most of us.

What are the biggest lessons that you learned in this pandemic?

That we can be always grateful and choose how we live our lives. Pandemic can be either a support or an excuse.

Humans are limited, no matter how greedy we try to be, or how hard we try to work, we are still just humans.

Knowing this leads to freedom and deeper peace.

Because of my faith in God, I have the long lasting peace that I can do the best i can and surrender the rest to God.

I think my faith also deepened during the pandemic, after experiencing pain and loss and discomfort.

I see that humans are more connected than I thought and we also need each other more than I realized.

When we unite and work together, amazing things always happen. So I am choosing more and more consciously to be connected and grounded.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am an EMPOWERMENT coach, embarking on Life Purpose and Fulfillment.

I spent more than a decade as an educator, working with families and students of different ages.

Always reflecting on what truly supports people forward, and was longing for something that can take people forward.

I see humans as the ultimate smartphones.

When one stay updated to the newest version of him or herself, no tasks would be of challenge.

On the contrary, merely downloading too many new apps, might just make the phone very slow.

Back in 2016 when I was in my mid 20s, I had an opportunity to encounter powerful coaching while I was studying in Germany and I declared at that very moment that, I would like to be of support to others as a professional coach as well one day. I wanted to pay it forward and empower others!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Hahaha, there are plenty!!!

I would say the ONE biggest obstacle is probably healing from the heartbreaks I encounter in life.

Each heartbreak, whether it is losing a loved one or ending of a relationship that is no longer serving me, I would need to consciously choose healing and forgiveness and walk into freedom again.

Those are hard because I first need to walk through pain and be vulnerable before I enter true freedom.

Sometimes it worked rather quickly and sometimes it takes many tries.

I am not a naturally patient person in the sense that I like moving forward. But when it comes to healing, it takes time and space so it is another conscious practice for me.

The Coaching Style:

How do you innovate with coaching your clients?

I am blessed with very strong intuition, and I have seen how my gift can be of strong support to the clients.

Once I get the permission, I would openly share about what I sense in the coaching space and propose different approaches to the clients.

Sometimes it is a visualization practice, starting with grounding the clients through their conscious breaths and regaining their body awareness.

My innovations usually kick in in the visualization space. And I allow much free space for the clients to explore inward and go forward with their own next steps.

Coaching is never dull. It is a movement and it is full of life. The clients are on the drivers’ seat and I am always right next to them.

What’s unique about your coaching approach?

I allow much freedom and my space is genuinely positive and up lifting.

My secret sauce is genuine empowerment.

I believe in the clients and who they are and the mission and purpose they carry. I believe first and there is great power and strength behind that belief.

My coaching model supports my clients to aim towards a life of purpose and fulfillment and cut the BS in their lives.

I am both very direct and open.

What benefits do your clients get after working with you?

They walk away with much more self love, self appreciation and confidence.

They know who they are, why they are here, and what mission they carry.

I believe they benefit from my positive and warm energy, and they always leave more empowered after working with me. This is my deepest wish, to empower those who desires to go forward in life.

Do you use any specific tools to be efficient with your clients?

I have my coaching model and power tool as a form of coaching foundation.

I am a spiritual person and my spiritual intuition and gifts often come in in the right time to best support the needs of the clients.

I always follow the flow and be present.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

YOU are LOVED. YOU are ENOUGH. YOU have a PURPOSE and a MISSION within.

What is the greatest lesson you have learned in your life?

That LOVE is the only way forward.

Love first yourself, then love those around you. If there is not enough love within, then it’s never too late to connect back to the source of love and get recharged.

Love is a conscious choice we need to make daily.

Your final thoughts?

I strongly believe in the positive benefits of coaching and how through empowerment, transformations occur naturally.

I wish anyone who come across this sharing of mine til the end so much love and light. And trust me, there is a reason why you came across this today.

Take the most out of it and be brave! My deep wishes.

Where Can You Find Ruby Ma?

If you liked this interview and you would like to feel empowered and find your purpose in life, make sure to connect with her on LinkedIn and see how she can help.

Here is a great introductory video of coach Ruby where you’ll find out who she is and how she can help. It was an honor having this interview with her.

6 Best Tips For Balancing A Part Time Job And Study

Dejan

-

February 28, 2022

0

For many students and professionals, the prospect of working while studying can be very intimidating, and understandably so.

Studies can demand one’s extreme focus, efforts, and time, and adding a job or an internship to the mix can look like a recipe for an eventual state of disarray.

Though they are right to feel concerned about the idea, balancing both work and studies is not as hard as it may seem.

Many students find it necessary to take upon a job while studying. While some need it for the relevant experience before officially entering the professional world, some need the money to cover their various expenses.

In some cases, professionals also choose to return to school in order to move forward with their careers. Regardless of the reason, having a part time job can bring many benefits to a student.

And while handling both the work and study schedule can be challenging, effective planning and organization can ensure a steady balance between the two. Listed below are a few tips for all those struggling to balance their part time job and academics.

6 Tips How to Balance A Part Time Job with Your Studies:

best-tips-for-balancing-part-time-job-and-study

1. Plan.

Time management is of utmost importance when one has to divide it between different aspects of their life.

It is no different when juggling a part time job alongside studying. Planning is the key to managing your time most adroitly.

If you keep track of your schedule, assignment deadlines, and any possible clashes between your study and work routine, finding a work and study balance will be much easier.

Try journalizing and making to do lists to accomplish your tasks in time so that neither your job nor your academics are compromised.

If you plan your schedule effectively, working even while attaining a degree as demanding as a general Master of Business Administration degree may not feel so hard at all.

All you need is an organized schedule and the tenacity to follow it to help you balance studying and working.

2. Don’t procrastinate.

Procrastinating is the worst you can do when you already have many duties to perform. If you have made a plan, follow it and stick to the schedule at hand.

Leaving tasks until the last minute will not only affect your performance on them negatively but also add to your stress.

Try to manage your distractions so that you can focus on your scheduled assignments. Try sitting in a room without a TV and see if it helps, or set your phone on silent so you don’t have the urge to pick it up every time the notification sound rings.

While other activities can sound more compelling than the idea of finishing your projects, indulging in them will only set you back later.

3. Keep your employer updated.

Let your employer know about your schedule beforehand; they don’t need any last minute pull outs on your part.

Stepping back from work because of your study commitments without communicating with your employer about it in advance will only make you look like an unreliable employee. Therefore, always keep your employer updated regarding any clashes that could arise.

Many employers understand how hard it can be for students and professionals to work alongside their studies.

If you show your employer you are dedicated without making your studies the cause of poor performance at work, it may be easier to negotiate your schedule later when you need to prioritize your studies over your job.

4. Get proper sleep.

Sacrificing your sleep to fit in more work is never the answer. Losing sleep to do more only exhausts the body further and costs you your health.

Pushing your tired self through the routine will only affect your performance negatively. Therefore, ensure you wake up well rested so your body is better able to take on the challenges ahead of you.

5. Find ways to relieve your stress.

It is only natural to feel distressed and anxious under pressure, and handling a job alongside studies can be stressful at times.

Whenever you feel as if your mental health is suffering because of the added stress, step back for a moment and breathe.

A healthy mind makes you progress further, while a stressed one only makes you feel constricted. Maybe you should consider getting a life coach. Search our database and find a life coach that’s the right fit for you.

There are many ways through which you could relieve your stress, such as meditation, reading, or any other activity that may make your mind feel at ease.

Try to save some time for yourself every day, self care is necessary for those who overexert their minds.

It is advisable to spend at least an hour doing something you find pleasure in to reduce stress and anxiety.

Even when you are behind time, calm your mind through easy breathing exercises before working on your next task.

6. Eat healthy meals.

Your body needs to be healthy to efficiently take on all the responsibilities you are making it go through.

It is not easy to work and study, both bring along their duties and tasks for you to accomplish.

However, just because you have more on your figurative plate, it does not mean you should cut back on your actual meals.

Healthy foods such as eggs, fruits, vegetables, meat, etc., will provide your body with the necessary nutrients to keep you focused and healthy.

Reducing your food intake or eating unhealthy food such as those high in fats and cholesterol will only have a detrimental effect on your body.

Eating healthy will keep you energized for the many tasks you may have to do and keep your immune system strong.

So don’t use your job or your overflowing assignments as an excuse to skip a meal. You need to take care of your body, especially when you demand more from it.

What you should remember?

If you are working and studying simultaneously, following the tips mentioned above will make it easier for you to find a balance between both.

However, you need to understand that even though a part time job will add to your experience and support you financially, your studies are more important.

If you feel you cannot manage both, try searching for other ways to earn money.

Moreover, if the burden from your job begins to add to your stress enough for you to feel burnt out, it is better to quit it and honor your mental and physical well being.

Sometimes you need to step back if you fear you could tip off the cliff. Your health should always be your topmost priority.

Find Life Coach | Meet Lise Pratte: How to Use Horses to Find Your Path?

Dejan

-

February 26, 2022

0

Lise Pratte is one of the coaches that we found this month and we did a little interview with her. She impressed us with her unique approach to coaching using Horses. She has many titles next to her name like LLB, MBA, and PhD. She is an author of 2 books and she wrote, edited, and published them in less than 6 months. Her answers might be brief and to the point, but her expertise is as vast as possible. Here is what she said.

Meet Life Coach Lise Pratte:

Name: Lise Pratte
Pillar: The Spirit
Who is this coach for: Anyone who wants to find a clearer path in life.
How they can help: By using therapy with horses, in person or at distance, also listening and discussing, coaching that’s unique to each individual’s needs.

First of all, how are you and your family doing in these Pandemic times?

Very well thanks to internet and zoom.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

A lot of them call in emergency situations and I use COACHING SOS to get them fast results guaranteed.

It did affect my longterm coaching programs but I feel I am more efficient now.

What are the biggest lessons that you learned in this pandemic?

Continue to follow my heart and make plans with my head.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have been a business coach for over 30 years.

I started as a lawyer and then teaching, coaching and mentoring start up entrepreneurs. I also developed as a Life Coach mainly with therapy using horses.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Difficult personal life (violence), hidden from everyone until I wrote my 2nd book: “From Toxic to Tonic: freedom behind doors (with horses)”.

The Coaching Style:

How do you innovate with coaching your clients?

I am developing with the use of Horses, in person or at distance and also helping people with their book writing and editing.

I wrote and edited 2 books in the last 6 months.

What’s unique about your coaching approach?

Very personal for each person in need, business and personal.

What benefits do your clients get after working with you?

They get a clear path of where they chose to go.

Do you use any specific tools to be efficient with your clients?

I have developed tools over the years but main tool is: LISTENING and giving them TRICKS of CHOICES.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Do not waste time, it’s too short. Call NOW!

What is the greatest lesson you have learned in your life?

To trust my instincts and develop them.

Your final thoughts?

For any coach: LOVING and CARING for others without forgetting OURSELVES.

Where Can You Find Lise Pratte?

If you liked her interview and you would like to find your path in life, or you are curious how a therapy with horses might help you, make sure to contact Lise via her LinkedIn and ask her personally.

If you want to find out more about her 1st book, then make sure to visit her website at https://www.lisepratte.com/ and leave your email. It was an honor having this interview with her.

5 Realistic Ways How To Stay A Step Ahead Of Burnout

Dejan

-

February 26, 2022

0

Burnout is more common than ever as the stress of the pandemic has doubled in recent years.

Whether you work from home or office, you are bound to feel the pressure of the situation.

Boundaries are blurred, deadlines are tighter, and clients are frustrated. Financial anxiety, relationship blues, and the fear of the virus, all make a perfect recipe for disaster.

You may end up losing physical health and mental peace when it strikes. Learn the signs of burnout.

The best way to deal with burnout is by staying one step ahead and not letting it happen in the first place. Here are some realistic ways to steer clear of it.

5 Realistic Ways How To Avoid Burnout:

1. Be vigilant about the red flags and triggers.

Watching out for the red flags can make you aware of the threats early. You can get hold of the situation before it worsens.

The most common warning signs of extreme work stress include fatigue, headaches, changes in appetite, digestive issues, insomnia, and lethargy.

Also, look for triggers like tight deadlines, office disputes, and extended work hours. Knowing the red flags and triggers can help you create a strategy to deal with them.

2. Balance your personal and professional life.

The absence of work life balance is the most common cause of burnout.

Find ways to balance your personal and professional life.

It may get a tad more challenging for WFH professionals, but conscious commitment takes you a long way.

Establish clear boundaries and communicate them to colleagues, managers, and clients.

Have personal rules for setting aside time for socializing and avoiding emails and phone calls during family time.

**3. Find a natural stress buster.**

You cannot avoid stress completely at work, but finding a natural stress buster can help.

Meditation and deep breathing can calm you down in minutes.

You can rely on a dose of cannabis to close the day on a relaxing note. The good thing is that it is now legal in the country, so buying it isn’t a problem.

You can check mmj express store and buy your favorite product in a few clicks. Concentrates make an excellent option for your evening sessions as they offer less with more. The best part about cannabis as a stress aid is it is safe and effective.

4. Build a support network.

Having a strong network inside and outside the office can save you from burnout.

Invest in good relationships with team members, and be there when they need you.

Likewise, they will have your back when you are in trouble.

But remember to steer clear of toxic people and office gossip.

Your partner can be the best cheerleader, so confine in them.

Rely on friends and family to stand by and listen to your woes every time stress hits.

5. Take time off.

Beating burnout is a lot easier if you take time off to disconnect and regain your inner peace.

Take several short breaks and do something to relax.

You can try a deep breathing exercise, take a walk, play a puzzle, or have a cup of coffee.

Do not ignore the signals, and step back when your body and mind give the signs.

A weekend trip after every few months can be therapeutic.

What you should remember?

Burnout can affect your health, productivity, and personal relationships.

The worst thing is that most people do not take it seriously until they get into trouble.

Follow these tips to ensure it never hits!

Find Life Coach | Meet Sheri Atcheson: How to Gain Freedom from Your Struggles?

Dejan

-

February 25, 2022

0

Sheri Atcheson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and experience. She became a certified manifestation coach after ruthlessly waking up at 4AM every day for weeks, and learning all the modules. Now she is one of the best manifestation coaches that we had an opportunity to interview. She helps her clients get rid of their struggles but also take action toward their goals. And she keeps them accountable. Here is what she said.

Meet Life Coach Sheri Atcheson:

Name: Sheri Atcheson
Pillar: The Spirit, The Mind
Who is this coach for: Anyone who wants to get rid of their struggles, improve their mindset and manifest their goals.
How they can help: By using modules for manifestation, exercises for productivity, group meetings and positivity recordings, just too name a few.

First of all, how are you and your family doing in these Pandemic times?

Very well. We are vaccinated and take proper steps to stay healthy.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Fortunately, this pandemic opened a new world of communication from the privacy and safety of our own homes.

Zoom meetings allow for a deeper connection versus phone consultations.

What are the biggest lessons that you learned in this pandemic?

The biggest lesson that I learned in this pandemic is that humans will always find a way to live feeling connected with others.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started out as a certified hypnotherapist (still am) when I had an opportunity to audition for a paid “train to coach” position with the same company that I received my certification to practice hypnotherapy.

The audition consisted of personal and group assessments. It began last year in May with over 2000 applicants internationally.

It was then whittled down to just under 400 applicants, it’s where more assessments took place. From there the applicants were cut to 77, and more hours of assessments took place. Then it was cut to 18, then 12, then 6.. then the final four.

All stages were interviews and practice sessions. I was one of the four chosen and hired.

We began our learning journey last October 18, 2021. The training would consist of 12 weeks before becoming officially certified.

After 3 weeks, they fired all four of us due to disorganization and conflict at the top.

No one would really give us a clear answer. To say the least, we were all devastated after months of going through the cuts.

I then had someone contact me about being a manifestation coach and this amazing virtual coaching program.

So, I went for it, everyday getting up at 4am to hit the modules, attending live classes and workshops, setting up a new coaching business. Then the business that fired me wanted me back to train as a coach and instructor.

I tried to juggle all these courses but found myself spread too thin. I made the decision to stick with the manifestation and virtual coaching.

Now I have just attended a 7 day workshop on holding virtual speaking events and this is what I really want to do. So, I coach, I am a therapist and aiming to be an influential speaker.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Saying goodbye to my management job to venture out and do what I was meant to do, and that is to help others with success.

The Coaching Style:

How do you innovate with coaching your clients?

I love working 1 on 1 with my clients through Zoom, where I can make a better connection.

I have strong work ethics and I make it known that each week my clients are held accountable for acting. It’s their steppingstone to success.

There is no time like the present to get things done and move on!

I am incredibly supportive, and I let my clients learn how to walk the talk so that they can carry on when our course is finished.

What’s unique about your coaching approach?

I have a natural way of connecting with others and building rapport. I hold a safe place for each of my clients.

What benefits do your clients get after working with you?

Freedom from their struggles and feeling more valuable to themselves and of course accomplishments and success.

Do you use any specific tools to be efficient with your clients?

Modules for manifestation, exercises for productivity, 1 on 1 weekly meetings with me, group meetings, positivity recordings and full on encouragement every step of the way!

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Have Courage over Fear!

What is the greatest lesson you have learned in your life?

To forgive and never hold a grudge.

Your final thoughts?

Every coach out there is equipped with their own unique kiss of magic.

I have a message to convey to everyone: that you can break your addiction to your struggles, clean yourself up from the inside out and be more than you would have ever thought possible!

Where Can You Find Sheri Atcheson?

If you liked this interview and you would love to reach your goals in life, go to https://www.paramountmindset.com/ and you’ll find all you need to know about Sheri, her coaching, and your next step to see how she can help you.

If you want to connect with Sheri personally, maybe you have a burning question that you want to ask her, you can follow her on Instagram or Facebook. It was an honor having this interview with her.