Find Life Coach | Meet Christoffel Sneijders: How to Align Your 3 Brains?

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April 16, 2023

Christoffel Sneijders is one of the coaches that we found this month and we did a little interview with him. He impressed us with his innovativeness and dedication.

He joined Krauthammer International (one of the world’s leading behavioral leadership and sales training institutes in Europe) over 25 years ago. After working there for over 10 years as a change manager and sales director, he decided to start his own company.

Today, he is an innovative, multidisciplinary expert in human behavior and change who motivates, inspires, and challenges people to transform. He has worked with over 10,000 people from all around the world. His versatile knowledge in Hypnotherapy, NLP, Coaching, psychotherapy, burnout, PTSD, anxiety, trauma, and grief is vital to helping his clients create a life and outcomes they long for.

His coaching approach mainly uses a method that he personally founded based on the theory of The 3 Brains, and it is now ICF certified. Here is what he said.

Meet Life Coach Christoffel Sneijders:

Name: Christoffel Sneijders

Pillar: The Mind

Who is this coach for: Anyone who wants to have a long lasting change and gain a deeper understanding of how to align their three brains to work together so they can more easily reach their goals.

How they can help: Through a coaching method he created called “The 3 Brains (Head, Heart, and Gut) Method,” as well as using various other tools, techniques, and methods like hypnotherapy and NLP, just to name a few.

First of all, how are you and your family doing in these Pandemic times?

Luckily we’re doing all good. Most of us have had some type of the coronavirus or lookalikes issues but not serious, but we all are in good and almost perfect health.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

For me, personally, it was a massive change.

Before the pandemic I was living in Australia, having my own coaching and training business there.

I took the last plane from Australia to Europe to visit my family and girlfriend in Spain, and was not able to go back the next two years, meaning my training business in Australia, suffered a slow death.

I had to deal with change again, and this time a major one, which was to start from zero again, living in Spain, and not really able to speak Spanish.

I can tell you that having a business in Spain and not speaking the language was a real challenge.

For my clients, their main concern was the question “how to stay motivated in my kitchen what is now my home office and at the same time keep connected with my employees?”.

Then, they started to suffer the zoom fatigue, as they went from zoom meeting in zoom meeting and not having the relaxing time in between meetings they normally had in the office.

Stress increased, and their perception of quality of life was a question mark.

So the questions about “what do I really want to do with my life? Do I really like this job or should I quit?” immediately emerged.

What are the biggest lessons that you learned in this pandemic?

Training, or to say better delivering training, can be done extremely well via zoom and it changes the market from local to global.

Secondly we are extremely adaptable to new ways of working.

The Origin:

Tell us about you, your career, how you started with your coaching career?

A little bit more than 25 years ago I joined Krauthammer international, on that moment the number 1 in behavioral leadership and sales training in Europe.

After working there for 10 years and after doing a few interim job’s as change manager or sales director, I decided to start my own company.

Nowadays I am perceived as an innovative, multidisciplinary expert in human behavior and change who motivates, inspires and challenges people to transform.

I have worked with over 10,000 people all around the globe.

My passion, authenticity, empathy, and versatile knowledge in Hypnotherapy, NLP, Coaching, psychotherapy burnout, PTSD, anxiety, trauma, and grief are vital to helping my global clients create a life and outcomes they long for.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I’m not really sure, what the biggest obstacle was, as I had (like everyone) some.

I am doubting if it was being dyslexic and called stupid by my language teachers, being bullied at school, or my emigration to Australia where I hit rockbottom after my divorce and loosing my income.

Having said that, I would say that being bullied had the most impact as it affected the following 25 years in having truly trustful relationships.

At the other hand, the aftermath of my immigration to Australia sparked a huge personal development as I started to work as a hypnotherapist, founded a clinical hypnotherapy school which ultimately led to the development of the 3 Brains Theory, writing 2 books about it and developing an ICF approved coaching training.

The Coaching Style:

How do you innovate with coaching your clients?

I am the founder of the 3 Brains (Head Heart and Gut) Coaching Certification Training.

The concept of 3 Brains is the biggest innovation, in my opinion, of the last decades, that we can use in coaching, counselling, and even therapy, to make our clients thrive again.

So, when I or anyone that has followed my training program, work with clients, the 3 Brains approach allow us to work on the deeper patterns that are responsible for the topics the clients want to work on and the goals they want to achieve.

We can really coach someone with guarantee of a more sustainable change.

As we all know, we can coach our clients on how to deal with conflicts, providing feedback or difficult discussions.

For me, if the client is willing, I love to assist them in overcoming the deep, rooted reasons why they have an issue with, whatever the topic is: dealing with conflicts, providing feedback, difficult discussions or changes they want to make, that sometimes they even know how to do it but paradoxically they do not do it yet.

We have all learnt how to deal with these topics in our upbringing according to how our parents dealt with them.

But what we learned and was really useful for that period of time, it is now 20, 30, or 40 years later, absolutely outdated and it is hard to change them as we belief this is who we are.

The moment the clients can learn more about themselves and learn how to change those coping mechanisms they are able to deal with the difficult situations in many more ways.

The 3 Brains approach helps really the client to increase their awareness on what is blocking them to change and what they really want, what they need and the resources they have to overcome the obstacles.

It is a fantastic way to empower people to really lead themselves and lead their lives for the better.

What’s unique about your coaching approach?

Two things stand out:

One, as being a therapist and coach, whatever the client brings I can help them out.

Second, The 3 Brains (Head, Heart and Gut) Coaching Methodology.

This way of coaching truly creates long lasting development or change for the client.

It makes their action plans going from their logical head to an embedded body and mind experience.

Just like we never forget how to ride a bike, the moment the client has a 3 Brains, body and mind learning experience, they will never forget it, as it becomes an automatic body mind habit.

What benefits do your clients get after working with you?

Long lasting change. No doubt about it.

Many of my clients have shared with me that they worked on their topics already for some time with other coaches or even therapists, without getting lasting success.

It has been after working with me when they have had a development they only had dreamed of.

Do you use any specific tools to be efficient with your clients?

I don’t like to fall in repetitions but yes, besides the 3 Brains coaching techniques, I am using techniques from NLP, conversational Erickssonian clinical hypnotherapy, constellations and of course, as a coach, I highlight the power of questions.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Learn about the 3 Brains (Head, Heart and Gut Brains) theory!

The easiest way to do that is to read my book “Relationships? Which Brain Is Talking? The ultimate guide to happy, healthy and successful relationships”

In that way you are about to discover the missing link to human understanding and why people act and talk the way they do, and what is the key to health, happiness and success.

A little insight, why is it so important?

Reason 1: Our 3 Brains have a different view on the meaning of life, hence they will direct our live in different directions when only one of them is in charge.

Reason 2: Our 3 Brains pitifully do NOT speak the same language, meaning we, and our partner, family or colleagues could have the understanding they have to do something different but are unable to let the heat or gut understand that.

Reason 3: Decisions are mostly made by 1 or 2 Brains, not with the 3 of them aligned, meaning we, and our partner, family or colleagues could be barking up the wrong tree or be saying the wrong and maybe painful things whilst having the best intentions in mind.

Reason 4: When the 3 Brains do not communicate with each other, they stay reflexively loyal to the most dominant brain, and that could cause us pain, frustration, disappointment, and destructive or failed relationships.

What is the greatest lesson you have learned in your life?

Don’t trust what people say, trust in what you see people doing.

I have an attitude in life of trusting people when I meet them for the fist time, for me that is an extremely important value, having said that I always keep in mind that when I work with people, I trust their actions and not their words.

Your final thoughts?

When you read the newspapers, you would think that the current time, it’s not the best to live in, it is all about climate change, the big leave, AI that could take over many of our current jobs, and that the depression or burn out rates for the generation Z or Millennials is rather high.

But if you just think what we achieved the last 100 to 150 years, it is amazing and these are the best times ever.

Our average life span is increased with more than 30 years, literacy rate went up to more than 95% in most Western Countries, the average workweek was in 1900 on average 60 hours and holidays, antibiotics, telephone, television, airplanes did not exist.

So I truly belief life’s great and we have at our disposal all the solutions of the future if we as people and organizations, would only shift the way we are leading the world, moving from our egocentric gut brain to our compassionate heart brain or at least listen to both.

Where Can You Find Christoffel Sneijders?

If you liked this interview and if you would love to find what brain is your compass and how to bring more alignment between your 3 brains, go to www.3brainsacademy.com and see how Christoffel can help you.

If you like to capture a glimpse of his coaching, follow his Instagram, Twitter or Facebook accounts.

If you like to connect more personally with him, you can do that through LinkedIn or Facebook. It was an honor having this interview with him.

Find Life Coach | Meet Eddy Smits: How to Go From Professional Clown to Professional Coach, and Why They are More Related Than You Think?

Dejan

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April 16, 2023

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Eddy Smits is one of the coaches that we found this month and we did a little interview with him. He impressed us with his dedication and client focused approach.

He started his career as a professional clown, and it lasted for 25 years. In that time, he helped hundreds of thousands of children to feel better about the things they were facing. Then he decided to become a coach. If you wonder how someone can go from being a professional clown to becoming a coach, you have no idea how closely related the two are.

He is using many tools and techniques he used in his clowning career to help his coaching clients. Being a professional clown is not an easy job, far from it. As Eddy says, you need to work in the moment, with each patient. You need to have a slightly different approach, focus on their unique problems, and find a way to help them change the perspective they have about those problems. Well, that’s EXACTLY what coaching is.

His coaching approach is focused on helping clients create new neural pathways so they can see their problems from a new, more empowering perspective, to find the positive within them that more often than not, is the solution to those exact problems. Here is what he said.

Meet Life Coach Eddy Smits:

Name: Eddy Smits

Pillar: The Mind, The Heart

Who is this coach for: Anyone who wants to change their perspective and equip themselves with tools for life that will help them improve their wellbeing.

How they can help: By using techniques he learned from his clowning career to change the perspective of his clients, equipping them with helpful tools, and using an app that helps in creating new neurologic pathways.

First of all, how are you and your family doing in these Pandemic times?

My family and I are doing well, thank you, and I hope we can say the Pandemic is over now.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

If anything good has come from the pandemic then it is that many people started to reflect on their life and realized life is short.

Most people have picked up their old habits in the meantime, but there is a group that has turned their life around.

A coach can help orientate this new direction or help those who don’t know how to do it or who need accountability.

The Coronavirus changed my way of working completely.

I started working 100% online and I have been doing it since. I won’t go back to coaching in person.

By working online, I created more time for myself and my family and reduced my stress level so I can serve my clients better. I also can serve more clients.

So, looking back at the pandemic, I did what I teach my clients and that is seeing the positive side of a negative thing.

How bad it may seem, you can always turn it into a positive thing.

What are the biggest lessons that you learned in this pandemic?

We need human beings around us, we are social creatures, not made to be alone.

We bloom around people and perish in solitude.

I also saw a lack of leadership in how the pandemic was handled by most countries and governments and saw how people followed these leaders without thinking for themselves and accepting non logical measurements.

That’s why I am more than ever convinced that coaches can play a positive role in society.

I believe that coaches can bring a lot of well being into this world.

I also believe that the work of coaching should be a skill, teachers learn in their education.

As a society, we would benefit a lot from it.

Many problems we have today could have been avoided.

The pandemic forced me and a lot of other people to stand still and observe what’s going on with themselves and with the world.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I was a professional clown for 25 years. During my 10 years as a hospital clown, I visited more than 10.000 sick and palliative children.

To be able to do this work I needed to demonstrate great leadership.

You are not only dealing with a sick or dying child, but also with hospital staff, nurses, doctors, and overprotecting parents.

As a clown, you’ve got no authority at all, but still, you’ll have to find a way to deal with all this and still do your work with the children.

Being a hospital clown requires more than a red nose and big shoes.

Through hospital clowning, I learned so much about life and people.

I discovered there is something like a universal truth.

More than 2000 years ago, great philosophers talked about the same challenges as we have now in human relationships and the solutions are also the same.

Technology changes fast, but the human mind doesn’t follow.

In 2012, I used these insights to write the book, “Model C“, about how you can use these universal principles used by the hospital clown in your daily life and business.

Writing this book gave me a boost in my personal development and was the foundation to start coaching.

In 2015, I suffered burnout and stopped working for two years.

In 2018 I started coaching.

During the pandemic, I had to take my business online and educated myself in coaching by taking several online courses.

I soon found out that the principles I used as a clown came in handy to coach people.

There were a lot of similarities with the work I did in hospitals.

That motivated me and I decided to make coaching my full time job.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I wanted to be a clown late 80s.

There was no internet back then.

I lived in a small village in Belgium, and people thought I was crazy.

My parents didn’t understand me and were devastated I gave up a good job as a teacher.

It took a while too before my friends took me seriously.

How could I make a living, being a clown? That was what everyone was thinking.

So, I got little support.

Again, it was pre internet so I couldn’t find many peers.

But my passion drove me and slowly I started to find the information I needed and take the necessary action.

I had no experience in being a clown or having a business.

People often forget that being a clown is a like any business, especially when you want to make a living out of it.

The only thing I knew was that I wanted to work with children, but not in an educational way as a teacher.

As a teacher, I wasn’t fulfilled at all.

Finally, it took me 10 years to make a living out of it.

I encountered some rough times but looking back, I needed my failures to become a good clown and do the things I dreamt of.

I performed for 100 thousands of children, made 25 theater productions, directed a movie, developed several education projects, did a lot of voluntary work, and had a world class balloon act.

I traveled to 20 countries and if I could, I would do it all over again.

There is not a single regret.

In short, I made my dream come true.

The Coaching Style:

How do you innovate with coaching your clients?

My approach with clients is the same way as I worked as a hospital clown.

The most important thing is to focus fully on your client and to be in the now.

That’s also what a clown does.

Of course, I work a lot with humor.

Humor opens people up and takes away the heaviness.

No challenge or problem must be taken too seriously.

There is always a positive side to every problem that’s often the way to overcome your problems.

I learned it the hard way as a hospital clown.

When you visit a child that has only a few months, weeks, or even days to live, finding a positive side can be a challenge, however when you do find it, the child and its parents receive a priceless gift.

What’s unique about your coaching approach?

I coach with the same attitude and techniques as a hospital clown.

Curious, open, non judgmental, in the now, positive with a clear goal in mind but no fixed plan.

Sometimes it takes a while for people to understand because they don’t have a clue what a clown does, but once they understand, they get great results.

What benefits do your clients get after working with you?

My coaching allows them to be able to see things from another perspective.

People look at life and their problems through a very narrow window.

As a child, we looked at our teachers, adults, and our parents and how they resolve problems and accept this as truth or the only way to go.

But most teachers and parents, however well meant, fail to arm children with tools they can use when they become adults themselves, and again, you can’t blame them.

You can’t teach what you don’t know yourself.

The society we currently live in changes very fast and we need sustainable tools.

Tools that can be used throughout our life until we die.

Tools that are based on human connections and self knowledge because no matter how technology will change, interhuman connections will never change.

These are the tools I equip my clients with, so they can improve their overall well being.

Do you use any specific tools to be efficient with your clients?

I work with an app that allows me to create new neurologic pathways with my clients so that they will have faster results with my coaching afterward.

They do exercises and follow the app for six weeks.

I believe this is the future of coaching, using technology to speed up the process.

It’s a little bit like installing a new operating system that gives your clients a lot of self knowledge so they can start working on themselves.

It is also a way to speak the same language and not have to explain things over and over.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

If tomorrow, you will die, did you have a fulfilling life?

If not, start changing the things you don’t like NOW.

Don’t wait until tomorrow.

What is the greatest lesson you have learned in your life?

Self development is the way to well being, performance, and relationships, in other words, all we need to be happy.

Your final thoughts?

Coaching is one of the easiest sectors to get into, but the hardest to succeed in.

The only thing you need is a computer and a WIFI connection but there is more to it than meets the eyes and making a descend income with it, is a challenge.

The statistics confirm this.

I encountered the same kind of challenges when I wanted to be a clown.

Anyone can say he or she is a clown but making your living with it is not as easy as it may seem.

I encourage however everyone that is aspired to become a coach to do so.

Getting into coaching is a great enrichment for your self development and well being.

To be able to coach others, you need to first become the person you want to be.

Even when you never will coach others, learning how to coach will give you so many insights into yourself that otherwise would have taken years or that you maybe never would have seen.

I believe coaching will change the world.

Where Can You Find Eddy Smits?

If you liked this interview and if you would love to change your perspective so you can better tackle your challenges, go to https://www.eddysmits.com/ and see how Eddy can help you do that.

If you want to learn more about him, please watch his TED talk:

If you’d like to see how Eddy went to become a coach and how he is using the clowning skills he learned along the way in his coaching, watch this video:

If you’d like to connect more personally with him, you can do that through LinkedIn, Facebook or Instagram. It was an honor having this interview with him.

3 Ways How to Have More Self Love: Embrace Your Self and Become Your Own Best Friend!

Dr. Dolores Fazzino

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April 11, 2023

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By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer.

Did you know that we are unable to love another if we do not love ourselves first?

There is a reason that airlines say, “In case of a drop in cabin pressure, place your oxygen mask on your face first and then help and assist others with theirs.”

They realized that we tend to want to care for others first and put ourselves second or not even on the list of things to do.

Too often we tend to look outside ourselves to validate our existence, our value and even our self worth.

We have detached ourselves from who we are individually in the name of fitting in, being accepted, and worthy.

In fact, we have given our true innate personal power away to something outside of ourselves instead of coming within, connecting with, and embracing the very thing that will establish as a foundation for a great relationship with our self: our inner wisdom and knowledge.

Self Love is Not Selfishness!

I believe that Codependency is rampant because many of us were taught as a youngster to put others before ourselves or take care of others first and our needs were not important or necessary.

And if we thought of putting ourselves first, we were described as being “Selfish”.

Does this sound familiar?

I thought so.

Worry not… by loving yourself first, you are not being selfish!

It is mandatory for your overall wellbeing and spiritual wellness, and of course, Self Care!

You are learning one of the foundational keys to becoming your own best friend and to create a relationship with yourself.

When you take care of yourself first, you give to others from the overflow that you have created for yourself instead of running on empty and depleting yourself, then becoming resentful, angry, and crabby.

What are you doing to create more self love for yourself?

3 Ways How to Have More Self Love:

Here are some mini keys to having more self love in your life:

1. Schedule some time with yourself to do whatever you would like to do.

Get off the grid… no cell phones, no email, no computer or anything electronic for an hour.

Read that book you have been meaning to read.

Take that one hour long bath.

Schedule yourself a spa day for the full “Monty”: mani, pedi, massage, and facial

Or even do nothing, stay in your pajamas all day and binge on Netflix, my personal favorite!

2. Learn to say “NO” without guilt, or feeling shamed, and absolutely mean it.

Do the things that you desire to do, instead of doing things from obligation

This is about boundaries and honoring them, in particular yours!

If guilt and shame come up when you set boundaries, lovingly explore why this is so. No beating self up.

A deeper dive into why this is so, may be a pivotal healing moment for yourself, allowing you to stand in your personal power.

3. I invite you to start a mindful activity.

This can be anything that allows you to be in the present moment.

Being in Nature, Working on a Hobby, or craft, walking your pet ,etc.

My favorite is to sit in silence and go with in.

It allows me to reintegrate into my body, to bring me into the present moment.

Surprisingly, I seem to get more done in a shorter amount of time after my mindful activity.

Remember you are an amazing person, worthy of having everything you choose to have and be.

It’s really about creating an extraordinary relationship with yourself.

“The longest relationship you will have in your life, is the one you have with yourself. Make it extraordinary!” — Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisper.

Dr. Dolores Fazzino, DNP, Nurse Practitioner Medical Intuitive and Energy Whisperer

Get Your FREE Gift! Being in the Present Moment Guided Meditation

Balancing your body, mind, and soul to heal in ways you never thought possible.

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Find Life Coach | Meet Noeli Naima: How to Stand for Yourself with Heartegy Co-Founder Noeli Naima?

Dejan

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April 6, 2023

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Noeli Naima is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and expertise.

She started her career as a yoga instructor at 19 years old and there her coaching career was born. But coming from a big town periphery just nearby the getthos, her path to success and becoming the person she is today was not a stairway to heavens.

As most of us, she was struggling with beliefs that were limiting her true potential. She believes that’s the number one challenge for the whole world: our limiting beliefs.

Today, she is one of the founders of Heartegy, heart strategies for Life & Business, a Holistic Coaching Collective. She says that Selflove is the new black. From Classic Coaching Skills to Yoga, Breathwork, Guided Meditations, Aromatherapy, and Ayurveda Medicine Consultings… her coaching practice incorporates all the necessary ingredients to help you create an inner and outer environment for selflove, helping you to thrive.

Meet Life Coach Noeli Naima:

Name: Noeli Naima

Pillar: The Spirit, The Heart, The Body

Who is this coach for: Anyone who wants to incorporate selflove into their life and create an environment for new visions to emerge.

How they can help: Through various tools and techniques like yoga therapy, Āyurveda medicine, aromatherapy, and energy healing as well as traditional coaching methods.

First of all, how are you and your family doing in these Pandemic times?

We are healthy, thank you for bringing the theme pandemics up, we suffer no losses to the pandemic, but the changes in our business.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Our clients suffered different challenges levels during the pandemic lockdowns, in a larger range related to new work pathways inside companies as macroeconomic aspects, and the new solitude themes regarding home office in the microcosm.

Some clients lost everything they had during pandemics.

And we lost clients for the same reasons.

I lost my income venues during pandemics.

Yoga studios and Ayurveda Consulting places all closed down, topped with my abrupt divorce.

It was a life changing moment that tested and still setting the odds for me as a Coach that coaches herself back on track.

What are the biggest lessons that you learned in this pandemic?

That even when everything is gone, (I am someone that lost all income venues during pandemics and became a Digital Nomad) something new emerges, and adaptability and resilience are our more reliable gifts.

Paired with Selflove, We thrive.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started teaching Yoga in brazil, (I was 19 years old).

There, my coaching career was born.

Soon, private customers and corporations were part of my daily life, and even when my main job was a freelancer activities in the events and acting industry, Yoga and Coaching grew silently as side hustle.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

My biggest obstacles were my own fear based limiting beliefs, considering my background:

Born in one Brazilian big town periphery just nearby the ghettos, you can come out of the ghettos, around the world, but will the ghetto somehow one day be out of myself? How deep am I “the ghetto” in me, compared to a world just starting to reveal itself as possible?

It was a giant leap of faith in myself.

Believing in my potential and inner voice.

Life is more, I want more, I deserve more, I allow more, I will set for no less than my very best manifested now, going gladly the next step evolution in 100% trust.

That is why I became a Selflove Activist.

It is still an evolving process, to peel off limiting beliefs layers in our minds.

Not only for me.

I would dare saying this is humankind’s biggest challenge:

Our limiting beliefs.

The Coaching Style:

How do you innovate with coaching your clients?

Nowadays we founded Heartegy, our one stop shop for Innovative Holistic Coaching concepts.

We just arrived from Warsaw, where we applied our method for a Leadership event for Coca Cola.

Our innovative method is based in our 20 years experience as corporation emplooyes, coaches and therapists.

We combined classical Coaching techniques with cutting edge modern neuroscience and stress management concepts.

The results are mesmerizing and positive: we touched a paradigm shift and we love it, let’s spread the goodness allowing more wellness in our work life redefining stress to what it is… until a point what makes us thrive, over the board what makes us sick.

How to keep balance between the poles? Ask us!

What’s unique about your coaching approach?

That we decide a goal together for the first 10 sessions keeping the interactions field flexible in these 10 sessions for the wished change to emerge from a place where curiosity, respect, discipline and fun take place.

We may have an yoga class, some Āyurveda medicine consulting or Theta healing, breathwork paired with guided meditations to enhance balance and harmony instead of just having conversations during the sessions, or going trough the home work and notes from the week before

There’s nothing bad with traditional coaching conversations, we love powerful conversations, we offer a broader aspect to conversations that merge expressions trough the somatic field, offering more options in how we can “digest” the present moment allowing what we wish to happen.

When we first get in contact, we’ll have a 30 min Discovery Call, followed by 3 sessions of look and see if we are a match.

After that, the upcoming 10 sessions are divided in traditional coaching sessions, yoga tailored to the customer needs, breathwork, Āyurveda medicine consultations, maybe aromatherapy or energy healing if needed.

It’s been a blast since we started testing our methods with pro bono and current clients until now,
a very rewarding work, people testifying positive changes, principally in the mental health prevention fields, imbalances like burn out, psycho somatic or idiopathic states, post burn out, or stress related mind loops.

We use positive intelligence to set an environment where we get acquainted with our saboteurs.

And from there on to building bridges to Selflove, confidence and inner peace.

Feeling good in our skin is something beautiful.

What benefits do your clients get after working with you?

They learn how to name their saboteurs and how to co habit their inner environment in a healthy sustainable manner, creating space for new visions to arrive trough inner peace, better sleep, better work and life balance, better relationships, better Selflove intimacy.

Selflove is the new black.

Love it.

Wear it.

From the inside out.

Selflove is cash flow.

More confidence, more cash flow.

Do you use any specific tools to be efficient with your clients?

I do.

Traditional Coaching Skills, Yoga Therapy, Āyurveda Medicine, Aromatherapy and Energy Healing.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Stop surrendering to your saboteurs!

Trough getting weaken in our minds we loose our personal power, and fall in manipulations from the outside.

Awake to create!

A healthy pathway to the power within is made by cultivating new habits.

What is the greatest lesson you have learned in your life?

That selflove is the answer for our current troubled world situation.

No one standing fully in selflove can be manipulated against life.

We can give the name we wish to new approaches into bettering our life conditions, but from religious upbringings, politics, social and cultural changes, it has always been the visionaries’ minds, the kind of mutants, the ones believing in themselves, their visions that brought us to the next level.

Because of them we came so far and not still sitting in caves fearing the next predator.

It takes one to create a big change wave, and others will follow.

Selflove makes us feel safe, and we become a better person to love.

The world need more “selflovers” that aren’t egocentric, but aware of new future pathways where we lead, envisioning a greater good for all, without falling for seductive manipulations from outside ourselves (Society, Culture, Religion, Politics, Gender).

We need more selflovers that are strong inside to lead and stabilize the times coming where all we know about hierarchy or work and life balance will change drastically.

I am one of these new leaders awakening the flame in other leaders ready to set the world and corporations on fire, for a better future, a healthier one.

Who wishes to live for Fridays?

Your final thoughts?

To go beyond what we are now, we must understand that every big change starts within us, and it beholds many facets of Selflove.

To express our full potential in life, we need to cut free from manipulations from the outside, even from our mind systems (saboteurs).

One step in direction ourselves means a lot for our soul evolution, it means we are constantly allowing life to guide us in an evolving path, as living works of art.

Where Can You Find Noeli Naima?

If you liked this interview and you would love to incorporate selflove into your life, go to www.heartegy.com and see how Noeli can help you achieve that.

If you would like to get a glimpse of her coaching, follow her Facebook, Instagram or TikTok.

If you would like to connect more personally with her, you can do that with LinkedIn or by sending her a message on her email [email protected]. It was an honor having this interview with her.

10 Great Fashion Tips for Travelers On The Go

Dejan

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April 5, 2023

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Although 3 million US citizens journeyed internationally in March 2021, it does not compare to the close of 8 million in the same period two years prior.

In contrast, when the pandemic first struck in springtime, only 1 million or fewer dared venture past US borders, a far cry from pre pandemic days! Fortunately, international travel by Americans has seen an encouraging leap since then.

Traveling is a beautiful way to explore the world and gain new experiences.

It’s also a great excuse to dress up and put your best foot forward! You look good, you feel good, your experiences are much better.

Also, feeling good about yourself and how you look is one of the secrets for high self esteem and confidence.

Looking stylish and comfortable is essential whether you’re on vacation or just traveling for work.

Here are some tips on how to stay fashionable while traveling.

10 Fashion Tips for Travelers:

1. Choose Versatile Pieces.

When it comes to packing, less is more.

When selecting clothing items to bring on your trip, opt for pieces that can be styled in multiple ways.

A versatile blazer can instantly dress up any outfit paired with jeans, skirts, dresses, etc.

2. Lightweight Scarf.

A lightweight scarf can serve as a statement piece during the day and double as an evening wrap when you go out at night.

Choose items that are easy to mix and match.

So you have more options without bringing extra luggage.

Look for items that can be layered depending on the weather and temperature.

3. Dress in Layers.

Layering is key when traveling because it allows you to adjust your look according to the climate or weather conditions of your destination.

Bring light cardigans for colder days or nights.

Choose wrinkle free fabrics like jersey knit or cotton blends, so they don’t require much ironing after being packed in a suitcase.

For warmer climates, pack light colors such as white or pastel shades, which reflect the sun better than darker colors do, this will keep you cool while looking chic!

4. Comfortable Shoes.

To stay comfortable during your travels, make sure to bring a pair of shoes that offer both support and style.

A classic ballet flat is always a safe bet as it goes with almost any outfit and can be worn for long periods without causing discomfort.

For more active adventures, opt for sneakers or sandals with good arch support.

5. Accessorize.

Accessories are an essential part of any travel wardrobe because they add personality and style without taking up too much space in your suitcase.

Invest in stylish sunglasses that protect against UV rays, these are great for outdoor activities like sightseeing or beach trips!

6. Small Bags.

Consider adding small bags, such as cross body bags, that won’t take up too much space but will make your outfits look polished and fashionable.

Lastly, don’t forget about jewelry simple necklaces, earrings, bracelets, and rings can easily elevate even the most basic outfits!

7. Go Through a Medical Procedure Abroad.

In recent years, more people have started to turn to medical procedures abroad for various reasons.

Whether it’s to save money or stay ahead of the latest trends in aesthetics, the idea of going abroad for medical treatments is becoming increasingly popular.

From plastic surgery to dental implants, many individuals are taking advantage of the cost savings and convenience of having a medical procedure abroad.

8. Unwanted Hair Removal.

You should look for a reputable clinic offering reliable laser hair removal in the Philippines if you are in the country.

The procedure is painless and ensures that unwanted hair growth will not return.

Additionally, it does not come with the side effects of traditional hair removal procedures.

9. Cosmetic Surgery.

If you’re looking to stay fashionable, a plethora of cosmetic surgeries can be done abroad.

Breast augmentation is one of the most popular options for women looking to enhance their appearance.

Other options, such as tummy tucks, rhinoplasty, and facelifts, are also available.

10. Affordable Procedures.

Individuals can get the look they want without breaking the bank by opting for a medical procedure abroad.

In addition to being more affordable than procedures at home, many clinics in other countries have access to some of the most advanced technology available in their field.

What you should remember?

Traveling doesn’t have to mean sacrificing your fashion sense!

With careful planning and smart packing choices, you can look fashionable wherever your travels take you.

Start by choosing versatile pieces that can be styled multiple ways and layered according to climate changes, then, accessorize with stylish sunglasses, small bags, and simple jewelry pieces for an added touch of style!

By following these tips, you’ll stay chic no matter where life takes you!

Happy travels!

Everything You Need to Know About Vaping and The Orion Vape Bar 7500 Puffs

Life Coach Code

Dejan

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April 5, 2023

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Vaping is a popular alternative to smoking, offering a range of benefits, including lower nicotine intake, reduced odor, and increased customization options.

I don’t recommend neither, but if you want to choose the better option than vaping is a great alternative.

One of our editors left their cigarettes and started vaping, it was so easy for him to transition so he suggested us to make this article with the hopes of helping more people leave that nasty habit.

He started with Orion Vape Bar 7500 Puffs.

Orion Vape Bar is one of the leading brands in the vaping industry, offering high quality products for vaping enthusiasts.

The Orion Vape Bar 7500 Puffs is one of their most popular products, offering a long lasting vaping experience with high quality features.

What is the Orion Vape Bar 7500 Puffs?

The Orion Vape Bar 7500 Puffs is a disposable vaping device designed for extended use.

It offers a whopping 7500 puffs, making it ideal for frequent vapers who don’t want to keep buying new devices.

The device comes pre filled with 6.5 ml of E liquid, ensuring that you have enough vaping material to last you a long time.

It is available in a range of flavors, including Blue Razz, Mango, and Strawberry.

Features of the Orion Vape Bar 7500 Puffs:

The Orion Vape Bar 7500 Puffs comes with several features that make it an ideal choice for vaping enthusiasts. These include:

Long lasting battery life.

The device comes with a powerful battery that can last for up to 7500 puffs. This ensures that you can enjoy your vaping experience for a long time without needing to recharge the battery.

Pre filled E liquid.

The device comes pre filled with 6.5 ml of E liquid, ensuring that you have enough material to last you a long time. The E liquid is available in a range of flavors, allowing you to choose the one that suits your preferences.

Easy to use.

The device is easy to use, with no complicated settings or adjustments needed. Simply inhale to activate the device and start vaping.

Lightweight and portable.

The Orion Vape Bar 7500 Puffs is lightweight and portable, making it easy to carry around. It is an ideal choice for vapers who are always on the go.

Benefits of the Orion Vape Bar 7500 Puffs:

The Orion Vape Bar 7500 Puffs offers several benefits that make it an ideal choice for vapers. These include:

Convenience.

The device is disposable, making it an ideal choice for vapers who don’t want to deal with the hassle of recharging or refilling their devices. It is also easy to use, making it an ideal choice for beginners.

High quality flavor.

The device comes pre filled with high quality E liquid, ensuring that you get a satisfying vaping experience with every puff.

Drawbacks of the Orion Vape Bar 7500 Puffs:

While the Orion Vape Bar 7500 Puffs offers several benefits, it also has a few drawbacks that vapers should be aware of. These include:

Limited customization options.

The device does not offer as many customization options as other vaping devices, making it less suitable for advanced vapers.

As a disposable vaping device, the Orion Vape Bar 7500 Puffs cannot be refilled or recharged.

This means that once the E liquid runs out, the device must be discarded, which can be wasteful and potentially harmful to the environment.

How to Use the Orion Vape Bar 7500 Puffs:

Using the Orion Vape Bar 7500 Puffs is easy and straightforward.

Simply remove the device from its packaging, remove the silicone stopper from the mouthpiece, and inhale to activate the device.

There are no buttons or settings to adjust, making it an ideal choice for beginners.

In conclusion, the Orion Vape Bar 7500 Puffs is a popular and convenient disposable vaping device that offers a long lasting battery life and high quality flavor.

While it may not offer as many customization options as other vaping devices, it is an ideal choice for vapers who value convenience and simplicity.

And again, if you can, leave the smoking habit. But if you can’t and you need to choose an alternative, vaping might be a better option.

How To Play Online 90 Ball Bingo and What are The Benefits?

Life Coach Code

Dejan

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April 5, 2023

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As a writer for Life Coach Code, I’ve always been interested in exploring different ways to improve our mental and social well being. One day, while chatting with my editor, I noticed they were playing a game online. Curious, I asked what game it was, and they told me it was online bingo.

I was intrigued by the idea of online bingo and how it could help people connect with others from around the world. As I watched my editor play, I could see how much fun they were having and how engaged they were with the other players in the game’s chat room.

Intrigued by my editor’s experience, I started researching the benefits of playing bingo. I mean, could this game actually have some positive benefits? Why is it so popular especially amongst the older people?

I was curious.

After I did my research, I was pleasantly surprised. I found a wealth of research that supported my theory that there are positive effects of this game on our mental and social well being.

Bingo has been a beloved game for generations, bringing people together for a fun and exciting experience. With the advent of online gaming, playing bingo has never been easier or more accessible.

Online bingo offers a unique opportunity to socialize and connect with others while also challenging your mind and having fun.

Whether you’re looking to improve your cognitive function, boost your social skills, or simply have a good time, online bingo has something to offer.

One of the most popular versions of online bingo games is 90 ball bingo, a game that offers three chances to win with every ticket purchased.

What are The Benefits of Playing Bingo:

What is 90 ball bingo?

We chose to highlight 90 ball bingo as an online game of choice for our readers because it offers a unique combination of benefits that align with our values of personal growth and development.

90 ball bingo is a variation of bingo that originated in the United Kingdom and has since become popular worldwide.

The gameplay with tickets features three rows of numbers row containing nine numbers. The numbers on the tickets range from 1 to 90. The game is played in rounds round consisting of three opportunities to win.

What are the benefits of 90 ball bingo?

1. Ease of access.

Unlike many other online games, 90 ball bingo is easy to learn and play.

It requires no special skills or equipment, and the rules are simple to understand.

This makes it a great option for people of all ages and backgrounds who are looking for a fun and engaging way to challenge themselves.

2. Cognitive benefits.

Several studies have shown that playing bingo can have cognitive benefits such as improving memory, concentration, and mental agility.

In one study published in the Journal of Educational Computing Research, participants who played bingo regularly scored higher on tests of social connectedness and cognitive function than those who did not play.

This suggests that playing bingo could help keep your mind sharp and healthy as you age.

3. Social benefits.

Online bingo can be a great way to connect with other players from around the world and develop your social skills.

As you chat with other players in the game’s chat room, you can practice your communication and teamwork skills while having fun.

4. Entertainment.

Finally, 90 ball bingo is simply a fun and entertaining game to play.

With its fast paced gameplay and multiple opportunities to win, it offers hours of entertainment and excitement.

How To Play 90 Ball bingo?

Playing 90 ball bingo online is simple and easy to learn.

The game is played on a virtual bingo card and can access from any device with an internet connection.

1. Choose a bingo site.

There are many online bingo sites to choose from, so it’s essential to your research and choose a reputable site that offers a secure and fair gaming experience.

Look for sites licensed and regulated by respected authorities and present various games and bonuses.

2. Create an account.

Once you’ve chosen a bingo, create an account to start playing.

It typically involves providing your name, email address, and other necessary information.

You may also need to supply proof of identity and age to ensure you are eligible to play.

3. Playing Choices.

The bingo interface can be modified to suit your needs by clicking the Settings icon in the top right corner of the screen.

Click OK after selecting the settings of your choosing from the options that show in the mesh centre.

At any moment can change these settings by going back into them.

4. Play the game.

Once the game begins the numbers will call out one, and if a number matches one of the numbers on your ticket, you can mark it off.

The goal is to mark off all the numbers on your ticket before anyone else does.

Things You Should Consider About Winning Prizes:

There are three opportunities to win in each round of 90 ball bingo.

The first prize is awarded to the player who marks off all the numbers on a one row ticket.

The second prize is awarded to the player who marks off all the numbers on two rows of their access.

The final prize is awarded to the player who marks off all the numbers on their ticket, known as a house.

Whenever any amount of money is involved, ensure that the site you have chosen is reputable and you read through the terms and conditions the site involves.

We highly suggest finding free versions online if you are a beginner and if you want to play just for fun. Because the game is fun, that’s enough reward.

What to Do with Your Health in Retirement? (7 Ways to Stay Healthy)

Dejan

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April 5, 2023

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Retirement is when many people take the opportunity to relax and focus on their well being after decades of hard work. Unfortunately, this can also lead to unhealthy habits that can have long term consequences for health.

Staying healthy in retirement is critical for maintaining a quality of life and enjoying those golden years.

But due to a lack of structure or purpose, retirees are likelier to engage in unhealthy behaviors such as smoking, overeating, and physical inactivity.

This can lead to serious health problems, including obesity, heart disease, stroke, diabetes, and other chronic conditions.

The good news is that seniors can take steps to protect their health in retirement. Here are a few tips to help you stay healthy in retirement…

7 Ways How to Stay Healthy Amid Retirement:

1. Maintaining Healthy Lifestyle.

Maintaining a healthy lifestyle in retirement is essential, with some adjustments for age related changes.

Here are four ways seniors can maintain a healthy lifestyle:

Stay socially connected: Isolation can have negative effects on both physical and mental health. Staying socially connected with friends, family, and other retirees can help seniors stay engaged and motivated.

Learn new skills: Lifelong learning can be both fun and beneficial for maintaining cognitive function. Consider taking a class or learning a new skill, whether it’s a new language or a musical instrument.

Volunteer: Giving back to the community can provide a sense of purpose and fulfillment in retirement. Consider volunteering for a cause or organization that resonates with you.

Practice thankfulness: Retirement can be a time of significant change, and it’s essential to take care of one’s mental health. It might feel like your time has passed and now you are being left out by everyone, like you don’t matter anymore. And that’s as far from the truth as it can get. Remind yourself of all that you have been through, all that you accomplished, see how much beauty still surrounds you.

2. Eating Healthy.

Eating a balanced diet is vital to maintaining health and preventing chronic illnesses.

As people age, nutrient needs change, and it is essential to focus on eating foods rich in antioxidants and other nutrients that support body function.

Eating plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats and avoiding processed or sugary foods can help protect against chronic diseases.

3. Getting Regular Exercise.

Exercise can help reduce the risk of heart disease, stroke, diabetes, obesity, and other chronic conditions.

It can also help improve balance and coordination while strengthening bones and muscles.

Seniors should focus on low impact activities tailored to their fitness levels, such as walking or swimming.

Yoga, tai chi, and other mind body exercises may promote physical and mental well being in older adults.

4. Managing Stress.

Stress can take its toll physically and mentally, so finding ways to manage it at any age is essential.

Relaxation techniques such as deep breathing, mindfulness meditation, or yoga can help reduce anxiety levels while calming the body.

Engaging in activities you enjoy, such as hobbies or socializing with friends, can also be great stress relievers for retirees.

5. Getting Adequate Sleep.

Sleep is essential for good physical health, but many seniors don’t get enough due to various factors, including sleeping disorders like insomnia or pain issues like arthritis.

Developing good sleep habits, such as going to bed at the same time each night, limiting naps during the day, or cutting out caffeine late in the day, may help improve sleep quality in seniors.

Regular exercise also improves sleep, so staying active during retirement is essential.

6. Maintaining Medication Schedule.

As seniors age, keeping track of their medication schedules becomes increasingly essential.

Taking the wrong dose or missing a dose altogether can have serious health consequences.

Therefore, it is necessary to develop a plan and routine to ensure that all medications are taken as prescribed by the doctor.

This can include setting alarms, using pill boxes with pre sorted doses, or keeping a daily checklist.

Another important consideration for seniors is how medications interact with each other.

Older adults tend to take more medications due to age related conditions and illnesses, and drug interactions can have potentially dangerous side effects.

For example, some combinations of drugs may cause drowsiness or dizziness, which can be hazardous if the person is driving or operating machinery.

Older adults need to discuss all medications they are taking with their doctor or pharmacist so they can assess the potential risks of taking certain combinations.

7. Considering Hospice Care.

Finally, an important consideration for seniors is end of life care.

Many retirees are now turning to home hospice services that can provide in home medical and other support to help them live out their remaining years comfortably.

Hospice care focuses on providing comfort and quality of life rather than attempting to cure a terminal illness.

It can give invaluable support to patients and their loved ones during this difficult time.

You should also consider getting a Living Will if you haven’t already.

This document outlines your medical treatment and care preferences in case you’re unable.

It can help ensure your intentions are respected if you become too ill to communicate them yourself.

What you should remember?

Retirement is a time to enjoy the fruits of your labor and potentially explore new hobbies.

However, it is also important to prioritize health and well being during those golden years.

Following these tips can help you stay healthy in retirement while maintaining a quality of life that allows you to make the most of those precious years.