Having a nice cup of coffee is one of the best ways to start the day, providing you with the energy to tackle whatever obstacle comes your way.
However, visiting your favorite coffee shop every day might not be the most budget friendly decision.
Thankfully, there are some simple techniques that you can use to make the perfect cup of coffee at home.
Depending on how much coffee you are used to drinking, this might also help you save some extra money.
Below, you will find some of our top tips on making high quality coffee, that will turn you into a coffee expert in no time.
7 Top Tips How to Make High Quality Coffee:
1. Use Fresh Beans.
Firstly, to ensure great quality, it’s important to buy fresh beans.
It might also be a good idea to visit a local roaster or learn how to roast coffee yourself.
If you prefer to buy bulk coffee from supermarkets, it’s best to check whether they are committed to selling fresh coffee.
This is because oxygen and bright light could potentially ruin the flavor of roasted beans.
Moreover, the reason why coffee tastes and smells so good is due to the presence of aromatic compounds.
Shortly after roasting, these compounds begin to escape, which may leave you with stale tasting coffee.
Therefore, it’s always advisable to use fresh coffee bought from quality conscious roasters.
2. Invest In The Right Equipment.
Another important factor which can influence the quality of coffee is the type of equipment you are using.
There is much more to consider beyond buying a bag of coffee beans.
For example, you may want to look for a good quality coffee maker, coffee brewer, or coffee grinder.
To find the best on the market, check out SSENSE, where you can get the right equipment and coffee accessories.
There are plenty of options to consider, whether you are looking for an electric coffee kettle with temperature control and a precision spout or a coffee machine that can do a bit of everything.
3. Measure Your Coffee Accurately.
Although there are plenty of good recipes that will help you figure out how much coffee you need to use, they may lack the precision required to make the perfect cup of coffee.
Therefore, it might be beneficial to invest in a scale, which ensures that you can measure your coffee accurately.
This is because different coffees and blends may vary in size and density, so without a scale, you might not know how much of it is going into your cup.
4. Store Your Coffee Correctly.
Make sure that you know how to store your coffee for the best results.
Eating can be a reflection of your lifestyle. Your lifestyle can significantly affect the way you eat.
Factors such as time constraints, social influences, and mental health can all lead to unhealthy eating habits.
Poor dietary choices can lead to weight gain, chronic diseases, and eating disorders like bulimia.
A healthy lifestyle means eating balanced meals, regular exercise, and positive coping mechanisms.
Professional help can be sought if you struggle with bulimia or unhealthy eating habits.
Learn how different lifestyle choices impact your diet and nutrition in this article.
How Exactly Your Lifestyle Affects Your Eating Habits?
Have you ever stopped thinking about the relationship between your lifestyle and how you eat?
Do you ever feel like your diet is constantly shifting and changing?
It’s not always obvious, but subtle influences can impact your eating habits in several ways.
Your lifestyle, including work, stress levels, sleep, exercise, and other daily habits.. can significantly affect how you eat.
An active lifestyle might cause you to be more physically hungry or prefer foods that provide greater energy.
A sedentary lifestyle may lead to cravings for high calorie snacks or overeating.
If your work life is stressful, either from long hours or an intense workload, you might indulge in comfort foods to reduce feelings of anxiety.
If you don’t get enough sleep, it can lead to cravings for energy boosting snacks high in sugar and fat.
Several factors may influence your eating habits. Here are some of them.
Time Constraints.
Time is the biggest factor influencing what we choose to eat.
For many people, a busy schedule leaves little time to make healthy meals or even shop for ingredients.
If you have a hectic lifestyle, you often turn to fast food or pre made convenience meals as a time-saving measure.
You may also miss important vitamins and minerals from fresh fruits and vegetables.
Social Influences.
Social gatherings often revolve around food happy hour drinks, dinner with friends, or birthday cakes in the office break room.
While it’s important to enjoy social events, be mindful of how much indulging you do in unhealthy foods and drinks.
Eating too much of these types of food can lead to overeating and weight gain over time.
Mental Health.
Your diet can also affect your mental health and vice versa.
Poor dietary choices can impact your physical energy levels and mental well being while feeling down or depressed can lead to unhealthy snacking or comfort eating.
If you turn to food when feeling stressed or overwhelmed, try finding healthier coping mechanisms such as deep breathing exercises or walking outside instead of reaching for snacks high in fat and sugar.
There are also times that, due to pressure, you may refuse to eat.
This could be pressure from sticking to a strict diet or simply not wanting to eat in social settings.
This can also be harmful, as it puts your body at risk of nutrient deficiencies, weakened immunity, and feelings of guilt or anxiety.
These foods are generally low in nutrition but high in sugar and fat, which can lead to weight gain over time.
Unhealthy eating habits can also put you at risk for developing chronic diseases such as diabetes or heart disease.
In contrast, if you stick to a strict restrictive diet, you might not get enough vital nutrients like protein, vitamin D, and calcium that your body needs.
This may also lead to an eating disorder such as bulimia.
These serious issues can be avoided with the right lifestyle changes.
What You Can Do?
The key to a healthy lifestyle is to eat balanced meals with plenty of fruits and vegetables, lean proteins, and whole grains.
Regular physical activity can also help you maintain weight and stay energized throughout the day.
Finally, be mindful of your mental health practice positive self talk, find outlets for stress relief, and develop healthier coping mechanisms that don’t involve food.
If you have developed bulimia due to unhealthy eating habits, seek professional help immediately.
A bulimia treatment facility can provide the support and resources you need to overcome bulimia and start a healthier lifestyle.
Here, you will be able to learn how to make healthier eating choices, manage stress and difficult emotions, and develop better coping strategies.
A focused and personalized treatment plan can make all the difference in helping you reclaim your life and health.
If you’re ready to start eating healthier and make lifestyle changes, begin with small steps.
Start by swapping out unhealthy snacks for fruits and vegetables.
Take a few minutes each day to practice mindful breathing or stretching exercises.
By understanding how your lifestyle affects the way you eat, you can take steps to create healthier eating habits.
With dedication and commitment, you can develop a balanced diet that keeps your body healthy and energized.
Eating right doesn’t have to be a chore, you can enjoy delicious and nutritious meals, snacks, and treats daily.
With a few lifestyle adjustments, you can make lasting changes that will benefit your health for years.
Yoga is a holistic practice that affects the whole being.
It originated in India over 5,000 years ago.
There are many different types of yoga, but all involve physical postures (asanas) and breathing techniques (pranayama) designed to balance the body, mind, spirit, and heart.
This blog post will explore what yoga is and how it can benefit you.
Benefits of Yoga:
Physical Benefits of Yoga.
Yoga requires concentration and balance as you move through poses.
This helps to strengthen your muscles and improve flexibility.
Doing yoga regularly can help to improve your posture and reduce the risk of injury.
It can also help to increase your cardiovascular fitness levels by improving circulation throughout the body.
Practicing yoga regularly can help to reduce stress levels and improve overall mental well being by increasing self awareness.
It can also help to boost confidence as you learn new skills, such as standing on one leg or doing a handstand!
Spiritual Benefits of Yoga.
On the spiritual level, yoga can help to foster a connection to one’s higher self, a deeper understanding of The Universe, and a sense of inner peace.
It can also help to cultivate self awareness, compassion, and acceptance of one’s true nature.
Practicing yoga can help to bring balance to the whole being and lead to spiritual enlightenment.
Emotional Benefits of Yoga.
It is known to provide numerous emotional benefits, such as improved stress and anxiety relief, increased positive outlook and improvements in mood.
Yoga can also help improve body image, promote relaxation, and provide a sense of calm and balance.
Furthermore, it can help promote a sense of connection with oneself and with others.
Regular practice of yoga can provide a sense of connection, as well as greater self acceptance and resilience.
With regular practice, individuals can learn to better manage their emotions, regulate their moods, and develop a greater sense of inner peace.
Yoga for Recovery:
For many, the idea of yoga may conjure up images of a calm and peaceful studio setting with tranquil music playing in the background.
But yoga can be much more than just that, it can also be an incredibly powerful tool for recovery.
From physical ailments to mental health issues, yoga can provide a safe, low impact way to support, manage, and even heal from all sorts of illnesses and injuries.
How Does Yoga Help With Recovery?
Yoga for recovery is an approach to healing that uses specific poses and postures from traditional yoga to help people recover from physical or mental illness or injury.
This type of practice aims to help individuals regain strength, flexibility, and balance while also reducing pain and stress levels.
Unlike other forms of exercise or therapy, which may focus solely on physical health benefits, yoga for recovery incorporates breathing techniques as well as meditation to promote psychological wellness and emotional healing.
Who Should Practice Yoga for Recovery?
Yoga can be beneficial to anyone looking to improve their mental or physical well being.
Still, it is particularly helpful for those dealing with chronic conditions such as anxiety or depression as well as those recovering from an accident or surgery.
It is also ideal for athletes looking to improve their performance by increasing their body awareness and overall strength and range of motion.
Finally, people with disabilities may find practicing yoga therapeutic due to its gentle nature which makes it easy to modify poses according to individual needs.
How Can I Get Started with Yoga for Recovery?
The best way to get started with yoga for recovery is by finding a certified instructor specializing in this type of practice.
Look online or ask your doctor if they have any recommendations on where you can take classes near you.
Make sure that any classes you attend are tailored specifically toward your needs so that you get the most out of each session.
Additionally, plenty of online resources are available if you prefer the convenience of practicing from home.
Whichever option you choose, ensure that you give yourself plenty of time before each class so that your body has enough time to warm up properly before beginning each pose or posture.
What you should remember?
Yoga has long been used as a form of exercise, but its potential goes far beyond just keeping fit.
As we have seen, yoga benefits the whole being, physically, mentally, spiritually, emotionally, in various different ways.
But it can actually be used as a tool in the healing process too!
Whether you’re dealing with chronic pain, recovering after an accident or surgery, or simply wanting some assistance managing stress, yoga could be the perfect solution.
To begin your journey into yoga recovery, make sure that you find an experienced instructor who specializes in this form of practice so that you get the most out of each session and start feeling better soon!
Zehhra Mirza is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and expertise.
She is a Personal Development Coach based in India, Mumbai. Clients fondly refer to her as Coach Z. We are astonished with the depth of her understanding when it comes to the human psyche and its dynamics.
She is the founder of ZM International (formerly known as ZM Academy) and specializes in Energy Alignment, Genetic Trauma Healing, Breaking Repeated Patterns, Limiting Beliefs and Developing a Mindset on Service and Purpose.
Her approach focuses on removing the internal blocks we have like trauma, beliefs, blockages of energy, negative mindsets and suppressed emotions. These blocks hijack our decisions and through self sabotage prevent us from moving forward and reaching our goals. Here is what she said.
Meet Life Coach Zehhra Mirza:
Name: Zehhra Mirza
Pillar: The Spirit, The Mind, The Heart
Who is this coach for: Anyone who wants to remove negative beliefs, limiting blocks, heal traumas, gain clarity and upgrade their mindset so they can reach their desired goals in life.
How they can help: Through assesments and energy scanning in combination with a blend of modalities like Mindfulness, Ho’oponopono, Energy Healing, Removing Blocks, just to name a few.
First of all, how are you and your family doing in these Pandemic times?
We are doing great! Thank you!
We are blessed that we all are safe and have shined bright and evolved from all the life lessons learned during the pandemic.
We are 3 of us in our family: dad, mom, and me.
My parents are senior citizens. Dad is 79 years and mom is 68 years of age, a cancer survivor.
However, my dad encountered the coronavirus on 2nd of February 2021 and was critical with his lungs functioning only 20% but with the grace of Divine all’s well and he fought it out and is blessed with good health.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
Not really.
For my clients in India, they had to adjust and get comfortable by surrendering and accepting the situation.
However, once everyone understood the seriousness about the virus it was all ok.
I use to conduct a lot of Live Events and personal meeting for my clients in India before the pandemic but for my clients overseas, e.g. North America, it was always zoom, so it was all ok and taken care off.
What are the biggest lessons that you learned in this pandemic?
Self Love.
Have an Attitude of Gratitude instead of complaining and criticizing.
Being grateful for everything that we have been showered with.
Be Open minded instead of resisting.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I started working as an intern when I was 19 years old in my first year of college on a project related to student counseling on teen issues in adolescence.
My target audience was my peer group while I was studying my degree in Applied Psychology.
I enjoyed the subject of personality assessment, behavior analysis, and more.
I decided to pursue my Masters in Counseling and Psychotherapy to explore the subject further.
I then became interested in studying how an individual’s behavior changes when exposed to an uncomfortable environment, what emotions trigger these changes, group dynamics, and the social environment.
Additionally, I explored topics related to self healing, life journeys, spirituality, and reading about sages as I was on my own journey of healing.
My journey started as an intern, moved to a role as a career counselor, and then up to the role of VP of Human Resources People Management.
While I was still in the corporate world, I felt a calling to serve people by helping them move forward by healing their patterns, blocks, fears, anxiety, panic attacks, fear of self worth, lack of self love, loneliness leading to depression, and suicide.
I began counseling, coaching, and healing clients on weekends, weekly offs, and holidays with different modalities, and I am still going strong with what the Divine guides me to do.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
I was a very introverted person who couldn’t even stand in front of two people and talk, presenting was a far cry.
As a child, I had faced a lot of comparison, rejection, mocking, insults in school, frustration from teachers, bullying by friends, a punching bag for mostly everyone I knew in my circle of influence (including family), two failed relationships, a case of nervous breakdown, hypertension, panic disorder, depression, anxiety, and even three suicide attempts, and a tagline of “Being a Loser and Fit for Nothing”.
I had to work on myself and my own healing because I couldn’t figure out what was actually happening to me.
There was a lot of internal conflict with no one to help.
I would feel alone, alienated, helpless, and lost even when I was around my family.
I was expected by all to be understanding, but no one was ready to understand or even listen to my problem, even when I approached for help.
In fact, I was even mocked and made a joke of on the subject I had decided to graduate in: psychology.
So, I decided to become my own counsellor, psychologist, therapist, and healer at the age of 18.
The Coaching Style:
How do you innovate with coaching your clients?
I blend many modalities such as Mindfulness, Ho’oponopono, Energy Healing, Removing Genetic Trauma, Blocks, and Limiting Beliefs in my coaching sessions.
My coaching sessions are usually one to one sessions.
I am a certified coach trainer in the Law of Attraction and Breaking Limited Beliefs.
I have a Master’s degree in Counseling and Psychotherapy.
I believe in taking 100% responsibility for whatever shows up in my reality because ultimately, we belong to one consciousness, and each person we interact with is a reflection of us in some way or another.
So, if the person shows up as angry, for example, there is something inside of us that is unhealed which is showing up through the person displaying the anger, and the energy is asking for healing or a let go or transmutation.
What’s unique about your coaching approach?
It’s customized and personal and unique because it’s out of sheer experience of undergoing my own self healing when I was 18 years old.
The clients go through basic counselling and basic plus advanced level coaching and healing, and once they reach certain levels of healing, then they are put in a private group (group coaching) plus they have access to my personal mobile number, which has no restrictions of any timing unless it’s an overseas client, wherein there is a time difference, or if I am on leave.
We are all like family, wherein we share a very close bond with not only the client, but also their family members.
The program my clients undergo is very holistic in nature, because by healing themselves and their genetic trauma, they are not only healing themselves, but also healing their ancestors, as well as the coming generations.
What benefits do your clients get after working with you?
My clients understand the concept that “our internal world is a reflection of the outer world,” so if the outer world (in the form of people, situations, and events) is against the flow of whatever they wish to create, meaning there are obstacles and things are not working out, it’s a red flag that something is misaligned within (the internal world).
The mountain of muckiness that they have been carrying for years gets transmuted, allowing them to be open to receive and create their new story, their new reality.
They surrender rather than resist, they choose to become conscious about what they are creating by taking responsibility for themselves rather than blaming situations or people.
They become clear about their purpose.
Do you use any specific tools to be efficient with your clients?
Assessment questions just to help me understand their mindset and my internal energy scanning, which helps me to understand the energy alignment, which guides me on the root cause of the issue.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You are a creator, God-consciousness, not a victim, so be careful of the story you narrate to yourself, the frequency and quality of it.
How many times you rehearse the same story to yourself, as well as narrate it to people or family members in the form of complaints and criticism, and how you say it.. you will create more of the same experience until you choose to break the pattern.
Only by being conscious, aware, and by healing the pain body can you end the suffering.
Otherwise, your mind is always ready to drive your life show.
Don’t wait until things get worse in the form of anxiety, depression, addiction, feeling worthless, and feeling stuck.
Seek help because these events or experiences have shown up to heal and release you from the bondage of toxic energy slavery.
What is the greatest lesson you have learned in your life?
Our thoughts and feelings play a very crucial role in creating our reality.
Be mindful about your energy, including the books you read, the movies you watch, and the songs you sing, because you never know what you are creating unknowingly.
There is amazing power in the present moment.
Surrender, acceptance, and awareness: the combination of the three ends suffering.
Your final thoughts?
Being aware and being in the present moment of “The Now,” ends all suffering because creation begins from there, which is “The Now,” the power of timelessness where there is no fear of the past nor worry about the future, as the essence of this emotion results in the exact outcome in your physical reality.
How you give is how you receive, for example, if you give anything with a feeling of lack, this energy will come back to you, maybe in a different form, but it will come back as a blocked energy.
Life is not happening to you, it is happening through you.
Where Can You Find Zehhra Mirza?
If you liked this interview and you would love to find out how to dissolve all the blockages from within that prevent you to reach your goals, contact Zehhra through her Email[email protected] or What’s App:+91 8889010161 (preferable)
Or, if you like to connect more personally with her, you can do that through LinkedIn.
If you like to see a glimpse of her coaching, watch her latest video on Facebook. It was an honor having this interview with her.
Marisa Padilla is one of the coaches that we found this month and we did a little interview with her. She impressed us with her encouraging and motivating personality.
She is a philanthropist, a life coach and a motivational speaker. She didn’t graduate from high school but that didn’t prevent her from chasing her dreams and reaching her goals.
She says that in order to really help her clients she listens deeply to what they have to say.
Her approach is always client focused and she customizes her methods depending on each individual. She believes that we were all created for a purpose and with a purpose. Here is what she said.
Meet Life Coach Marisa Padilla:
Name: Marisa Padilla
Pillar: The Spirit, The Mind
Who is this coach for: Anyone who wants to start seeing a way out of their problems and get a sense of their purpose.
How they can help: By listening and customising the approach to fit each individual’s needs.
First of all, how are you and your family doing in these Pandemic times?
Thank you for asking. We are doing well.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
It really has been hard for most.
For me I was fortunately not affected by it. My business grew.
What are the biggest lessons that you learned in this pandemic?
Nothing is ever guaranteed but all things can be worked out and you can still thrive in life biggest hurdles.
In the hardest times of life is where true strength, character and grit is born.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I am a Philanthropist, Life Coach, Motivational Speaker.
I started my journey long ago but went full time almost 2 years ago now.
I’ve always had a passion to serve others and found that sharing my story in full transparency from the extremely difficult times to what has led me to the most beautiful times in order to help others stay encouraged and continue to pursue their dream.
One of my stories I love to share is that I did not graduate from high school but that did not stop me.
Even though I did receive my GED, school just wasn’t for me.
I pursued my dream and it led me to making half a million a year.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Being bullied as young child to marrying someone who was just as hard on me. And yet, pushing through and having faith in God and myself to know that I was meant to live a purposeful life.
Only God knows the burning desires of my heart therefore, I will trust in Him and Him alone to see my dream become my reality.
Faith without work is dead so having both has led me to where I am today.
The Coaching Style:
How do you innovate with coaching your clients?
I listen.
Listening to each and every single individual gives you the knowledge and understanding of how to help serve that particular person.
We all have a story and each one of our stories matters.
In order to be a well respected coach you need to be fully transparent and honest with who you are.
The more hardships we face in the we become more of an asset to the world as we are then more relatable which allows you to understand and continue to grow in your career all the while serving others.
You see.. while one is out helping and serving someone it actually serves you.
For that reason alone I am honored to live out my passion in helping serve.
What’s unique about your coaching approach?
I focus on the takeaway from the moments in life that were hard or beautiful and how to showcase the messy times in our life as actually a beautiful message, it is all perception.
What benefits do your clients get after working with you?
Seeing the transformation and confidence that is born through a different way of thinking and watching others dreams become their reality.
Do you use any specific tools to be efficient with your clients?
Every single individual is different so in order to truly help serve that individual I listen to them, hear their story and then I know how to best serve them.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Believe in yourself.
Know that your mess can become the most beautiful message.
We are all created on purpose for a purpose, so live your life with confidence knowing you’re meant to be here and live a purposeful life.
What is the greatest lesson you have learned in your life?
To cherish one another, enjoy the simple things, and to work endlessly on helping to make this world a little bit better before my time is up.
Unlimited Time is something no one has guaranteed so it is extremely important to cherish your time and the time of others and spend your time wisely.
Your final thoughts?
God makes no mistakes.
You are created on purpose for a purpose and your mess can serve as a beautiful message.
Don’t quit on yourself and your dream. It has been instilled in you to be brought to life.
Where Can You Find Marisa Padilla?
If you liked this interview and you would love to find a way out of your mess and rise like a phoenix toward your purpose, go to Marisapadilla.com and see how Marisa can help you do that.
If you like to contact her directly, you can send her a message through her Email[email protected] or connect with her through LinkedIn.
If you like to capture a glimpse of her coaching, subscribe to her YouTube channel or follow her Instagram. It was an honor having this interview with her.
Ting Wong is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and persistence.
She spent most of her career in the corporate world trying to find herself.
She knew she is meant for something greater and her intuition lead her to coaching.
Her approach is all about realignment with the self. In her view, a major cause of unhappiness stems from a fundamental disconnect from ourselves. Here is what she said
Meet Life Coach Ting Wong:
Name: Ting Wong
Pillar: The Spirit, The Mind
Who is this coach for: Anyone who wants to get clarity on what they truly want to do with their life and realign with their real purpose
How they can help: By supporting people to reconnect with and rediscover themselves
First of all, how are you and your family doing in these Pandemic times?
We’re doing fine.
In Singapore where I live, we’ve very much gotten used to living with the virus.
We’re seeing a lot more physical events and meetups as well as travel, a sign of how much people value the human touch as well as experiences.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
Some of my clients were suffering from burnout when they came to me, and the pandemic no doubt played a key role.
Typically my clients would be the kind who suffer from boreout (chronic under stimulation associated with a crisis of growth and meaning), so interestingly during the pandemic, some of them suffered from a combination of boreout and burnout.
The pandemic definitely affected me as it was in the midst of it when I took the leap into the path of solopreneurship and what I consider to be my calling.
The desire to live and work on my own terms was greatly amplified during this time.
What are the biggest lessons that you learned in this pandemic?
The first big lesson is the importance of self care, as I got close to burnout when starting the business, with so much to learn and do on my own.
I learnt to create a lifestyle that fulfills my personal needs while achieving my business goals, in order for this journey to be sustainable for the long haul.
I’m still learning and continuously refining in this regard, as I go along.
The second big lesson, which is related to the first, is to allow myself the space to be, instead of always focusing on doing.
By supporting myself to be in a state of wellbeing and ease, I connect better with my intuition and there’s more space for inspiration to drop by for a visit.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I worked in the corporate world for almost my entire career, mostly in governance, risk and compliance roles.
It was a path I was nudged into, and I’ve always felt like something was missing, that I was meant to do something more with my life.
I tried different careers and did lots of personal development work to try to “find myself” and discover what I really wanted to do with my life.
On this journey, I stumbled upon life coaching and found that it benefitted me and others around me tremendously.
I got myself trained but stayed in my day job, until The Universe decided to kick me in the butt during the pandemic.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Healing from traumas and letting go of old belief patterns that no longer serve me. An ongoing process!
The Coaching Style:
How do you innovate with coaching your clients?
I developed my own framework, methodology and program for helping clients get clarity on their life and career direction by reconnecting with and rediscovering themselves.
The methodology was born out of experimenting with my own data from my personal exploration journey.
I call this program the “Inspired Life Program”, because it aims to support people to live their most inspired life!
The program has gone through a few iterations as I refined it based on actual client experiences and also incorporated new tools I’ve learnt along the way.
I’ve also had to adapt my process to suit clients depending on their pace.
I’m actually planning to create a new program in the mid term which really excites me. Stay tuned!
What’s unique about your coaching approach?
My approach to helping clients get clarity, be it for their life or career, is to start from the self.
I believe a key reason for a prolonged dissatisfaction with our lives and the lack of clarity on what we really want, is that we’re disconnected from who we are.
This is a result of social conditioning, where we keep our true selves suppressed in order to follow societal norms.
What I do is support people to reconnect deeply with and realign with their true selves, so that the life and career decisions they make are congruent with who they are.
What benefits do your clients get after working with you?
Having connected deeply with themselves and their Why, clients get clarity on their life and career direction as well as the motivation to act on it.
A number of them have successfully pivoted to their new career path of choice pretty quickly, because opportunities open up when they have the clarity and intention.
Do you use any specific tools to be efficient with your clients?
I get my clients to imagine things.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
When you live in alignment with who you truly are, you’ll be supported in life. Because that’s the best thing you can do for yourself and for the world.
What is the greatest lesson you have learned in your life?
That we can surmount tremendous challenges with self love, which translates into self belief and continuously showing up for ourselves in life.
Your final thoughts?
Life is really short and will be over before we know it.
If we do the things we’ve always done, we’ll get the life we’ve always lived.
If you want a change in your life, you have to be prepared to do something different.
Where Can You Find Ting Wong?
If you liked this interview and you would love to see how Ting Wong can help you get clarity on your life and career direction to align with your calling in life, go to https://tingwongcoaching.kickoffpages.com and discover your next step.
If you’d like to connect more personally with her, you can do that through LinkedIn, Facebook and Instagram. It was an honor having this interview with her.
Nadine Moussa is one of the coaches that we found this month and we did a little interview with her. She impressed us with her client based approach.
She was part of the corporate world until she lost her best friend. Then she got a new perspective on life.
She started doing all the things she “didn’t have time” to do before and it helped her become the woman she is today. She specialises in countless disciplines.
Her approach is client focused and she makes sure to give undivided attention to each person she coaches. Here is what she said.
Meet Life Coach Nadine Moussa:
Name: Nadine Moussa
Pillar: The Heart
Who is this coach for: Anyone who wants support, guidance, empathy and undivided attention.
How they can help: Through various tools and modalities like GROW, Enneagram, and Happiitude activities just to name a few.
First of all, how are you and your family doing in these Pandemic times?
We are managing well considering all the changes, thank you for checking in.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic has negatively affected many with the rising levels of depression globally.
Personally I also became depressed for a while.
What are the biggest lessons that you learned in this pandemic?
Relationships are the biggest treasure we have and we need to nurture them for them to thrive.
The Origin:
Tell us about you, your career, how you started with your coaching career?
Well, I started in corporate marketing for a little over a decade, which I enjoyed and learnt loads.
After a break, I moved in business development and here my role as company coach came into play.
At the time, I realized I enjoy more working with people and seeing their eyes shine when they start connecting the dots.
A couple of years ago, there was a restructure and it was time for me to move on.
This was not easy.
When I lost my best friend to cancer, it was a wake up call for me to move ahead in life, as I went into a depression as I identified myself with my corporate role.
I started to see the silver lining, it was time for me to do all the things I wanted to do and never had the time with corporate life.
Today I wear many hats all with the underlying passion to inspire people to reach their potential, Authorpreneur, Speaker, Mentor, Happiness Coach, Ennegram Practioner, Facilitator promoting Transformation, Diversity and Inclusivity, Growth Mindset, Mental Health and Wellbeing.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Overcoming lymphoma, a type of cancer, when I was 31 and coming out reborn with a completely different perspective and philosophy to life.
I am grateful for that testing time as it has made me a better person, helped me to get back on track with who I really am.
The Coaching Style:
How do you innovate with coaching your clients?
By continuously learning and reading about new tools, techniques.
Investing in my personal development is a priority for me.
What’s unique about your coaching approach?
My inherent ability to connect with my client, read unspoken vibes and listening attentively.
What benefits do your clients get after working with you?
Undivided attention, empathy and support. Lifelong connection.
Do you use any specific tools to be efficient with your clients?
GROW, Enneagram, Happiitude activities among other relevant tools and models.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Love yourself first and be your biggest cheerleader everything else will fall into place.
What is the greatest lesson you have learned in your life?
Never compare yourself to another person, compare yourself to yourself, as you can always improve.
Your final thoughts?
There is always a silver lining in a cloud, the question is do you see it or do you need support to see it?
Reach out to me if you need my support and guidance.
Where Can You Find Nadine Moussa?
If you liked this interview and you would love to see how Nadine can help you, go to https://nadinemoussa.net/ and find out how.
If you want to see a glimpse of her coaching, watch her YouTube video.
If you want to connect more personally with her, you can do through LinkedIn or by following her Instagram. You can also send her a direct message on her email [email protected]. It was an honor having this interview with her.
