Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
As we conclude our 4 part series on The Empath’s Holiday Haven, today we talk about Embracing Inner Peace.
This episode of The Dr. Dolores Show is all about helping you discover the power of inner peace and how to project it outwards, touching the hearts of those around you.
We believe that as empaths, you possess a unique gift: the ability to feel and understand the emotions of those around you.
With the right tools and guidance, you can channel this empathic energy into a force for good, bringing calm and peace to the people in your life.
The Dr. Dolores Show: 9 Principles for Inner Peace
In the quest for a serene and balanced life, Dr. Dolores Fazzino unveils nine profound principles that serve as a compass for cultivating inner peace.
Let’s delve into each principle, exploring in depth explanations and real life examples.
1. Time for Reflection.
Allocate dedicated moments for self reflection, providing a space for introspection and self discovery.
Consider journaling, meditation, or quiet walks as vehicles for this practice.
Reflecting on past experiences fosters personal growth and a deeper understanding of oneself, leading to a more harmonious life.
2. Wholeness.
Being at peace with oneself involves acknowledging and embracing all facets of one’s identity.
For example, recognizing and accepting both strengths and weaknesses without judgment contributes to a more profound sense of inner peace.
3. Mindfulness.
Mindfulness is more than a buzzword, it’s a practice of being fully present in the current moment.
Engage in activities with undivided attention, whether it’s savoring the taste of food, feeling the warmth of sunlight, or truly listening in a conversation.
These mindful moments accumulate, fostering a heightened sense of awareness and well being.
4. Openness.
Navigating the continuum between resistance and openness is a delicate dance.
Embrace a mindset of curiosity without surrendering discernment.
For instance, when faced with a new idea or perspective, remain open minded while critically evaluating its merits.
5. Acceptance.
Acceptance is not resignation but a powerful choice to acknowledge reality.
An example could be accepting a change in career path.
By embracing the new direction rather than resisting it, inner peace flourishes in the face of life’s inevitable changes.
6. Gratitude.
Cultivate gratitude by consciously acknowledging and appreciating positive aspects of life.
Start a gratitude journal and jot down three things daily.
This simple practice shifts focus towards the positive, fostering a mindset of abundance and contentment.
7. Dreaming Big.
Dreaming big extends beyond aspirations, it’s a mindset that influences actions.
Having big dreams and goals will force your mindset to think bigger.
By envisioning and actively pursuing lofty goals, you do not only create possibilities but also elevate your energy, leading to positive vibrational shifts.
Higher energy means you feel emotions that are also on the higher energy spectrum, like love, happiness, peace.
8. Inner Peace as a Personal Bubble.
Visualize inner peace as a protective bubble.
When faced with challenges, this bubble serves as a shield, preserving serenity.
For example, when encountering stress at work, consciously invoking this inner peace bubble can help maintain composure and balance.
9. Claiming The Right to Inner Peace.
Claiming inner peace is an active affirmation of its importance.
This could involve setting boundaries to protect personal time or engaging in activities that nurture the soul.
By consciously claiming the right to inner peace, individuals empower themselves to shape a tranquil and fulfilling life.
Join us on this heartwarming journey of self discovery with Dr. Dolores and become a beacon of serenity in the world. Embrace inner peace today and make this holiday season truly magical.
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What to Look for In This Episode of The Dr. Dolores Show:
- This is a time to spend some down time with ourselves and do some reflection. (02:34)
- The most important thing to remember is to be at peace with oneself. (05:35)
- Being mindful is being fully aware and present in your body. (10:45)
- There is a fine line, it is like a continuum, from being resistant to being someone who is totally open and naive. (12:30)
- When we come to acceptance we come to a neutral place in our lives. (14:21)
- Gratitude is another thing that helps us shift and move forward. (14:54)
- Dreaming big creates possibilities and brings us into a high vibration state. (22:07)
- “Our inner peace creates a bubble within ourselves to have more nebulous boundaries.” Dr. Dolores Fazzino (23:24)
- Sometimes there are no words that are necessary, it is just that sensation of inner peace. (40:04)
- Inner peace I believe is our sovereign right and we can claim that. It is about allowing ourselves to receive that. (40:49)
- “When we are experiencing inner peace we get to witness the subtleties and miracles all around us.” Dr. Dolores Fazzino (41:42)
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