Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
The holidays can be a magical time of year, filled with joy, love, and togetherness. However, for empaths and highly sensitive people, this season can also bring overwhelming emotions, stress, and exhaustion.
That’s why, in Episode 3 of The Empath’s Holiday Haven, on The Dr Dolores Show, we’re here to guide you through the transformative art of self care, specifically designed to nourish your soul during the holiday whirlwind and the year to come.
As empaths, you possess a unique gift, an extraordinary ability to absorb and connect with the emotions of others.
While this gift allows you to be incredibly compassionate and intuitive, it can also leave you feeling drained and emotionally burdened, especially during the holidays.
But fear not, for we are here to help you unlock the secrets of self care, a vital practice that empowers you to maintain balance and stay rejuvenated throughout this bustling season.
The Dr. Dolores Show: 9 Tricks to Nurture Your Soul
As we step into the New Year, it’s the perfect time to embark on a journey of self nurturing and soulful growth.
Dr. Dolores Fazzino shares nine invaluable tricks to foster your well being and elevate your soul in the coming year.
Let’s explore these transformative practices.
1. Everyday Self Care:
Embrace the concept that self care is a daily commitment.
Elevate your well being by prioritizing self care as an integral part of your routine.
Begin your mornings with a dedicated 10 minute mindfulness routine.
Whether it’s meditation, deep breathing, or a moment of gratitude, make it a ritual that sets a positive tone for the day.
2. Understanding Emotional Needs:
Cultivate a deeper understanding of your emotional needs.
Nurturing emotional well being involves self awareness and a commitment to addressing those needs with compassion.
Consider keeping a journal to track your emotions and identify patterns.
Take moments throughout the day to check in with yourself, reflecting on experiences that trigger specific emotional responses.
This practice fosters a deeper understanding of your emotional needs.
3. Energetic Alignment:
Recognize your energetic nature and be mindful of the energies you absorb from your environment.
Make conscious choices to surround yourself with positivity and vibrancy.
Evaluate your environment for both positive and negative energies.
Make intentional choices to create a more positive space, consider adding plants or uplifting artwork to your workspace.
These elements can significantly contribute to your overall sense of well being.
4. Spirituality Beyond Religion:
Explore spirituality as a distinct concept from religion.
Connect with your inner self and trust your intuition, fostering a spiritual journey unique to you.
Dive into different meditation techniques, attend workshops, and join communities that explore spirituality in a non religious context.
This exploration allows you to connect with your inner self and embrace a spiritual path unique to you.
Join the Superhuman University and upgrade your Spirit, Mind, Body, Heart, so you can uncover your hidden superpowers and become a superhuman. Dr. Dolores is one of the 30+ experts who are sharing their knowledge and working with our members inside the Superhuman University.
5. Power of the Present Moment:
Ground yourself in the present moment.
Find strength and empowerment by practicing mindfulness, recognizing that the present is where your true power resides.
Incorporate mindfulness into your daily life, perhaps by practicing mindful eating.
Be fully present in each activity, savoring the richness of the moment.
This practice cultivates a sense of empowerment and appreciation for the beauty of now.
6. Reflect on What Works:
Use the turn of the year as an opportunity for reflection.
Assess what is working in your life and consider adjustments for a more positive and fulfilling path.
This reflective practice provides clarity on your journey and allows you to make conscious choices aligned with your goals.
7. Word of the Year Focus:
Set the tone for the year by choosing a guiding word.
This word encapsulates the essence of what you wish to manifest and achieve in the coming months.
Whether it’s “growth,” “joy,” or “balance,” let this word be a constant reminder and motivator as you navigate the year ahead.
For us it’s “Super” because we are launching the Superhuman University. Apply to join the waiting list here!
8. Gratitude Letter to Your Future Self:
Engage in a powerful exercise by writing a gratitude letter to your future self.
Express appreciation for the achievements and positive experiences you envision in the coming year.
This practice not only sets a positive intention but also aligns your thoughts with the abundance you wish to attract.
9. Balancing Giving and Receiving:
Acknowledge the importance of balance in giving and receiving.
While giving is a virtue, allow yourself to graciously receive from The Universe, fostering a harmonious exchange.
This harmonious exchange contributes to overall well being and creates a positive flow of energy in your life.
As you step into the New Year, integrate these nine soul nurturing tricks into your life.
Dr. Dolores Fazzino’s wisdom provides a roadmap for a year filled with self discovery, joy, and purpose.
Embrace these practices to cultivate a vibrant and soulful existence, making the most of the opportunities that the New Year brings.
But self care is not just about surviving, it’s about thriving during this season of celebration.
By delving into the art of self care, you will not only safeguard your emotional health but also enhance your ability to fully engage with the joys and festivities of the holidays.
This episode will provide you with insights that go beyond the surface level of self care, it will inspire you to transform your relationship with yourself and your environment.
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What to Look for In This Episode of The Dr. Dolores Show:
- “Self-care is so important, not just this time of year it is every day of the week, month and year.” Dr Dolores Fazzino (02:25)
- “Your emotional well being involves understanding and addressing your emotional needs.” Dr Dolores (06:58)
- We are energetic beings and we take on so much stuff from our environment. (08:39)
- Spirituality often gets intertwined with being religious but they are separate concepts.
- Just listen to yourself, listen to what you are getting from your gut, it is usually very accurate. (15:01)
- The only thing we have going on right now is us being in the present moment. (19:45)
- This is a perfect time of year to do some reflection on what is working and what is not. (28:21)
- Focus on a word for the year and allow that to be the underline essence of what you want to be. (35:04)
- Write a letter to your future self of everything you are grateful for that you created this next year. (36:57)
- We are good at giving and giving but allow yourself to receive from the universe. (39:48)
- Celebrate the victories and focus on joy. (42:50)
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