Unlocking Your Best Self: How to Use The Transformative Power of Reflection


By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

In today’s fast paced world, where we often find ourselves relentlessly chasing success, possessions, and experiences, we tend to overlook a remarkable source of personal growth and transformation, reflection.

This often underrated practice invites us to pause, delve into our memories, experiences, and emotions, and harness their profound potential.

It’s not about dwelling on regrets or wallowing in nostalgia, instead, it’s an opportunity to extract invaluable lessons from our past, heal old wounds, and carve out a brighter future.

Let’s explore how this seemingly simple yet profound act of reflection can inspire, captivate, motivate, and ultimately transform our lives.

How to Use The Transformative Power of Reflection:


Gaining Wisdom

Wisdom is a treasure born of experience, a beacon that guides us through life’s intricate maze.

When we take the time to reflect on our past, we unearth the raw material from which wisdom is made.

It’s akin to standing before a patchwork, a grand tapestry, observing the intricate patterns woven from our successes and failures.

Through reflection, we scrutinize the choices we’ve made and the consequences they’ve borne.

This introspection reveals patterns and recurring themes that guide us towards sound judgments in the present and future.

Wisdom, then, becomes the fruit of our reflection, a compass that steers us through the challenges that lie ahead.

Seeking Insight

Reflection is not limited to the external world, it’s also a voyage into the inner recesses of our being.

It allows us to fathom the motivations, fears, and desires that propel our actions.

This process of self discovery unveils profound insights that serve as the catalyst for personal growth.

As we delve deep into our past, we may stumble upon hidden talents, passions, or unresolved issues.

This newfound self awareness becomes the first step toward nurturing our strengths and addressing our weaknesses.

It’s a journey that leads to self improvement and transformation, ultimately guiding us towards becoming the best version of ourselves.

Healing Old Wounds

The past often conceals wounds, some visible, others deeply buried.

These wounds can cast a shadow over our lives, influencing our choices and behaviors.

However, through reflection, we can embark on a journey of healing.

Reflecting on past traumas and hardships isn’t about dwelling on pain, it’s about confronting it with courage and compassion.

It’s about acknowledging the scars that have shaped us and understanding their influence on our lives.

Healing is not a linear process, but through reflection, we begin to mend the broken pieces of our hearts and souls, freeing ourselves to move forward unburdened.


Transformation naturally unfolds as we gain wisdom, insight, and heal.

As we reflect upon our past, we gather the tools needed to shape a better future.

The beauty of this transformation lies in its ripple effect, it extends beyond ourselves.

Our personal transformation influences our relationships, careers, and the world around us.

Armed with newfound wisdom and insight, we become catalysts for positive change.

We inspire and motivate others to embark on their journeys of self discovery and transformation, becoming beacons of hope and possibility.

Unlocking Your Best Self:

In conclusion, reflection is a powerful practice that can inspire, captivate, motivate, and transform our lives.

It serves as the gateway to wisdom, the key to unlocking insight, the path to healing, and the catalyst for transformation.

In a world that often glorifies ceaseless pursuit of the future, it’s crucial not to forget the immense treasure that lies in our past.

Today, I invite you to take a moment to pause, look back, and dive deep into your own history.

There, you will find the wisdom, insight, healing, and transformation needed to navigate the present and create a brighter, more fulfilling future.

The power to change your life has always been within you, waiting to be discovered through the profound act of reflection.

As your coach, I stand ready to guide and support you on this transformative journey.

Together, we will unlock the full potential of reflection, helping you not just exist but thrive.

Are you ready to embark on this incredible adventure toward your best self? If so, let’s take that first step together.

Listen to The Dr Dolores Show on Inspired Choices Network every Wednesday, at 12 NOON PST!

Learn more about Dr. Dolores

Having a challenge staying in the present moment?

Dr. Dolores Fazzino, DNP is a Nurse Practitioner, Medical Intuitive, Energy Whisperer, an International Amazon Best Selling Author, TV, Podcast, and Radio host. With over 45 years-experience in the healthcare industry, Dr. Fazzino believes healing is a multi-faceted process. After witnessing the miraculous healing of her father’s physical condition as a young adult, Dr. Fazzino has dedicated her life to assist people to Heal In Ways They Never Thought Possible. Dr. Dolores takes us beyond the mind-body paradigm to include spirituality in wellness and assisting her clients to unravel the energetic discord in their life. Known as the “Energy Whisperer,” her gifts, customized programs and strategies assist her clients to move through life challenges, and reconnecting with their inner self with grace and ease, creating lasting health and true wellness. She is the author of 5 books, two which are Amazon International Best Sellers. Her latest book “Your Amazing Itty Bitty Healing in Ways You Never Thought Possible Book” became an Amazon Best Seller October 2022. Dr. Dolores Fazzino is the host of The Dr Dolores Show, a TV, Radio, Podcast with Inspired Choices Network (ICN) streaming to over 300 platforms globally. Contact her at: 760-579-2440