Many people consider bedwetting as a problem that only affects children, but adult bedwetting is actually quite common.
Bedwetting, also known as Nocturnal Enuresis, is a common condition that affects many adults.
There are several reasons why an adult may experience bedwetting, including medical conditions such as diabetes, urinary tract infections, or neurological disorders.
Stress and anxiety can also play a role in bedwetting, as can certain medications or alcohol consumption and various other lifestyle factors.
Often, bedwetting can be treated through lifestyle changes that we are going to discuss in this article.
Seeking the guidance of a life coach can also be helpful in managing the emotional impact of bedwetting and developing coping strategies for dealing with this condition.
If you are dealing with adult bedwetting, there are things you can do to help manage the issue.
5 Ways How to Combat Adult Bedwetting:
1. Stay Prepared and Protect Your Bed.
First, it is important to prepare for potential accidents.
This means investing in waterproof mattress covers and keeping extra sheets on hand.
It is relatively easy to throw your sheets in the washing machine, but cleaning and drying a mattress is incredibly difficult.
Consider full zip on covers or disposable absorbent pads that can be changed out every morning or even multiple time in one night as needed.
2. Get a Urinary Tract Checkup.
Another key factor to consider when combating adult bedwetting is to check the health of your bladder and overall urinary tract system.
In some cases, bladder issues may be contributing to your nighttime accidents.
Everything from inflammation or infection to a weakening of pelvic floor muscles can exacerbate this issue.
Your doctor may prescribe medication or give you strengthening therapeutic exercises to try.
3. Choose Adult Incontinence Undergarments.
If you or a loved one struggles with adult bedwetting, it is important to find the right solution for overnight protection.
Try adult incontinence undergarments specifically designed to provide comfort and security throughout the night.
When choosing a product for overnight use, there are several factors to consider.
First, look for a brand and style that offers maximum absorbency.
Additionally, find a product that fits comfortably and securely without feeling too tight or restrictive.
There are many different types of adult incontinence undergarments available on the market today, including briefs, pull ups, pads, and liners.
4. Stop Drinking Liquids Before Bedtime.
When you drink fluids before going to bed, especially diuretics such as caffeine and alcohol, it increases your urine production and can cause accidents.
To prevent adult bedwetting caused by incontinence, do not to drink any liquids for at least two hours before bedtime.
This will enable your body enough time to process any excess fluid and reduce bladder pressure while sleeping.
5. Set an Alarm for Nocturnal Bathroom Trips.
One effective way to combat adult bedwetting is to visit the bathroom more frequently at night.
If necessary, set an alarm to visit the toilet one or two times per night to empty your bladder and reduce the chance of accidents.
Be aware that this can disrupt your healthy sleep habits, however.
Other options to help with urinary incontinence may work better for you.
What you should remember?
Adult bedwetting can cause damage to your furniture, disruption to sleep, and embarrassment and stress.
Remember that so many millions of adults experience urinary incontinence and find ways to handle it.
Many helpful products exist from mattress covers to adult diapers or absorbent pads.
Find what works best for you and enjoy quality rest and protection.