Tag: habits
7 Easy Tips to Keep Your Man’s Heart Healthy
The risk of heart disease increases with age for all men, and maintaining heart health becomes a more important priority than ever.
3 Ways How to Increase Your Daily Energy
Do you wake up tired? Sluggish? Lethargic?
Do you feel like your battery is 50% full when you wake...
6 Effective but Simple Wellness Tips For Healthy Living
New Year, new you, right? Well, not totally.
But that doesn’t mean that you cannot take steps toward a...
The Practice of Unifying Spirit and Mind Through Daily Prayer Meditations
People often forget that there are four aspects to overall health, the physical, mental, spiritual and emotional pillars are equally important.
The 12 Most Effective Yet Easy Ways To Relieve Stress
Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to...
How Mowing Can Be A Mindfulness Activity and 7 Tips to a Perfectly Mowed...
Mindfulness is the state of being where you kindly observe your thoughts without being influenced by them.
There are...
How Often Should You Have a Practice of Cleaning Your Home
If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need...
What are The Risks of Using Sleep Aid Supplements
In today’s world, with all the noise and stress, insufficient sleep and its serious side effects have become a concerning global issue.