6 Effective but Simple Wellness Tips For Healthy Living


New Year, new you, right? Well, not totally.

But that doesn’t mean that you cannot take steps toward a better version of yourself.

A great way to do this and stay on track with your goals is by working toward living a healthier lifestyle.

So, where should we start on this journey?

We have a few ideas to help you get started.

6 Effective but Simple Wellness Tips:


1. Get Proper Sleep.

You have tried going to bed early, putting your phone away an hour before sleeping, every relaxing essential oil under the sun, and have not had success.

Getting proper sleep is easier said than done, we know. So, since you still need some help, we have an idea that is tried and true.

Sleep devices can help you get a better night’s sleep.

From Anti snore pillows to sound machines and nasal dilators, there are numerous ways to improve how you sleep. Each product will work hard to help you get the sleep you want.

2. Eat Consciously.

Though planning your meals and knowing exactly what you are going to eat throughout the day is not an easy task to take on, it is vital to work toward being healthier.

By knowing each item that you are going to consume, it will be easier to set up boundaries when you are presented with food that may take you off track.

It will make it simpler to say no because you will already have your plan in place.

3. Take Care of Your Mental Health.

This is one that many people tend to forget about, but it is just as important as taking care of your physical well being.

And though there are many ways to take care of your mental health, we recommend taking the time to really figure out which method will work best for you.

Napping, meditating, buying yourself something nice, reading a book, and so on.

By taking the proper time to work on your mental health, you will be happier and healthier.

4. Take care of Your Physical Health.

Making sure you are in good physical shape while working on your health is of course, a no brainer.

Though you ideally want to work up to having a solid fitness routine, it is ok to start with small steps, literally.

By just going on walks on your breaks at work, or doing a few squats while brushing your teeth, you will start to create healthier habits.

Once you have mastered a few smaller habits, take it up a notch and keep pushing yourself toward your ideal fitness level.

5. Stay Hydrated.

Being fully hydrated will change your life.

Overall, it has so many benefits, you will wonder why you waited so long to get it in check.

It can help to clear your skin, get better sleep, flush out toxins, and get you closer to a healthier you. However, you need to make sure you’re only drinking potable water as it may contain contaminants that are harmful for your body.

One of the ways to do this is to reduce TDS from your water by having it tested and using methods such as reverse osmosis and carbon filtration.

If you need help drinking water more often, get a cup that you want to look at and drink from.

It will make it more enjoyable to drink water and you will look cute while doing it.

6. Have a Routine.

We can’t stress enough how important it is to have a routine to stick to when trying to create healthy habits and lifestyle changes.

Mapping out your day and having specific times for your wellness activities will be crucial in making your health and wellness a priority.

And before you know it, that seemingly uncomfortable routine will be second nature.

When it comes to healthy living, there are so many factors that play into your success.

Now, we know that sounds overwhelming, but the good news is that your success can come from the small victories.

One tiny step toward wellness, will really be a big leap toward your healthy living goals because even the smallest moments will contribute to the best you.

I help people upgrade their Spirit, Mind, Body, Heart to become the best version of themselves! After 10 years of writing, coaching and collaborating with top coaches from all around the world I have learned the best secrets to help you unleash your full potential! You can be a Superhuman! Write me at [email protected] if you have any direct question! Much Love!