Most of us know this moment. You have read the books, filled the journals and talked it through with people who care, and still the same feeling turns up at the same time every week. Or the same argument...

We've all been there: staring at an unanswered message, replaying a conversation or wondering whether a relationship is moving in the right direction. When emotions are involved, even the simplest questions can feel impossible to answer. For some people, journaling...

Hina Shah is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion for coaching and her holistic approach. She helps individuals and professionals transform stress and...

Let us know if this sounds familiar: You spend the entire week "being good." You meticulously track your macros, you go to the gym, and you push through the exhaustion of your daily grind... But then Friday night rolls around,...

Victoria Heisenberg is one of the professionals that we found this month and we did a little interview with her. She impressed us with her kindness and honesty. She helps people look beneath their emotional and behavioral patterns to understand...

Brenda Lee Mattausch is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion for coaching and her client centered approach. She helps people recognize and dismantle...

Vilma Vieira is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and confidence. She is a coach, therapist, and workshop facilitator who believes that true...

Hans Bruintjes is one of the coaches that we found this month and we did a little interview with him. He impressed us with his unique perspective and passion for coaching. He brings together lived experience as a neurodivergent person...

Thomas D. Peil is one of the coaches that we found this month and we did a little interview with him. He impressed us with his innovation and passion. He is the founder and CEO of Adonis Wellness Group™. He...

Lauren Roberts is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and kindness. She knows what it feels like to run on empty. As a...