5 Reasons You Should Take Loving Care of Yourself Before Everything Else
Putting oneself first before others might sound selfish. That could be, when since childhood we're taught to be unselfish and serve others first before...
7 Mindful Habits That Will Help You Stop Stress According To A Buddhist Student
In the recent years, science comes to prove that illnesses and stress are closely related.
Studies have found many health problems that are related to...
The 6 Obstacles That Get In The Way Of Reaching Your Goals and How...
So, you've set all your goals and visualize hard enough to ensure they will come to pass. However, things don't always come the way...
10 Words That Destroy Your Confidence and What to Say Instead…
Words are powerful. They're even more powerful when you use them in your inner dialogue because anything that is projected outside exists first in...
5 Super Healthy Habits of Highly Confident People…
A healthy self confidence stems from knowing that you have the ability to do something, can deliver valuable results, and are able to convey...
5 Common Thoughts That Can Ruin Your Day And How To Conquer Each
Thoughts come and go in your mind. While others go naturally, some are likely to stay and influence how your day turns out.
Most often,...
Reading Rewires Your Brain For More Intelligence And Empathy According To Research
With the easy access of the internet, more and more people are reading. Yet, not all reading offers the same benefits.
Scrolling for headlines or...
10 Ways You Can Boost Your Dopamine Levels Naturally
According to Psychology Today, "Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. Dopamine also helps regulate movement and emotional...