The Mind

Everything you need to know/do so you can improve your Mind. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

How to Survive Business Hardships

In this video, I'll share my personal experiences and insights on how to survive business hardships. I'll discuss the...

Embracing Asteya: Non Binary Thinking and The Path to Inner Balance

In our modern world, many of us are conditioned to think in binary terms: black and white, yes or no, true or...

The Power of Attention, and The Cure for The ‘Monkey Mind’

How do you know your thoughts, feelings, body sensations, or perceptions of the world around you? How do you experience anything at...

Speaking Generational Truth “Satya” in Therapy: Fear, Identity, and The Nature of Reality

When addressing generational truths, I often engage in one on one therapy sessions. A fundamental concept in this exploration...

5 Steps to Transition from a Job That Drains You as a Neurodivergent Professional

Hey there, fellow trailblazer! Feeling stuck and unfulfilled in your job? It’s time to reclaim your...

Reclaiming Your Power: A Neurodivergent Journey from Burnout to Empowerment

Hey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained?

Consciousness to Effect Healthy Behavioral Change: Ahimsa to Manage Fear

Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical Behavioral Therapy...

Embracing Your Unique Bloom: How to Thrive as a Neurodivergent?

Hey, Beautiful Souls! Have you ever felt like you’re constantly trying to fit into a world that doesn’t quite...