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The Mind
STOP Saying “YES”! Find work and life balance
No. You need to start saying "No" and honor yourself. Find your work and life balance by STOP saying "YES" to everything or everyone. Each time you...
How to Survive Business Hardships
In this video, I'll share my personal experiences and insights on how to survive business hardships. I'll discuss the importance of resilience, contingency planning, and...
Embracing Asteya: Non Binary Thinking and The Path to Inner Balance
In our modern world, many of us are conditioned to think in binary terms: black and white, yes or no, true or false, right...
The Power of Attention, and The Cure for The ‘Monkey Mind’
How do you know your thoughts, feelings, body sensations, or perceptions of the world around you? How do you experience anything at all? Imagine this...
Speaking Generational Truth “Satya” in Therapy: Fear, Identity, and The Nature of Reality
When addressing generational truths, I often engage in one on one therapy sessions. A fundamental concept in this exploration is Truth Power #1: recognizing FEAR...
5 Steps to Transition from a Job That Drains You as a Neurodivergent Professional
Hey there, fellow trailblazer! Feeling stuck and unfulfilled in your job? It’s time to reclaim your power, especially as a neurodivergent professional. You face unique challenges, but...
Reclaiming Your Power: A Neurodivergent Journey from Burnout to Empowerment
Hey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained? For neurodivergent individuals, this can feel like being...
Consciousness to Effect Healthy Behavioral Change: Ahimsa to Manage Fear
Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical Behavioral Therapy DBT (emotional...